| |
| 60 m |
| Ulkona Kehitys | 8.93 | 2.9 | | Tampere | 29.7.2000 |
| 8.93 | | | 2.9 | 6-13 | pim | Tampere | 29.7. | 2000 |
|
| |
| 200 m |
| Ulkona Kehitys | 29.49 | -0.4 | | Kangasala | 14.8.2001 |
| 29.8h | | | | 1-13 | jv | Kangasala | 31.8. | 2000 |
| 29.49 | | | -0.4 | ?r?-13 | vattenfall | Kangasala | 14.8. | 2001 |
|
| | 29.8h | | | Kangasala | 31.8.2000 |
| |
| 600 m |
| Ulkona Kehitys | 1:46.08 | | | Tampere/H | 26.8.2001 |
| 1:57.20 | | | | 1-11 | pim | Tampere | 31.7. | 1999 |
| 1:48.58 | | | | 1-12 | | Kangasala | 21.6. | 2000 |
| 1:46.56 | | | | 4h1-13 | FJG | Tampere/H | 16.6. | 2001 |
| 1:46.08 | | | | 1-13 | | Tampere/H | 26.8. | 2001 |
|
| |
| 600 m - oversized/ylipitkä rata |
| Halli Kehitys | 1:50.6h | | | Tampere | 31.3.2001 |
| 1:57.91 | | | | 1-13 | pim | Tampere | 14.3. | 2000 |
| 1:50.6h | | | | 2r1-13 | pim | Tampere | 31.3. | 2001 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:26.94 | | | Tampere | 18.7.2006 |
| 2:33.10 | | | | 2rC-15 | KLL | Turku | 8.9. | 2001 |
| 2:30.45 | | | | 1-15 | koulu | Vammala | 12.9. | 2001 |
| 2:26.94 | | | | 2-19 | pim | Tampere | 18.7. | 2006 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:38.23 | | | Jyväskylä | 8.7.2020 |
| 5:15.92 | | | | 2-12 | pim | Tampere | 30.7. | 2000 |
| 5:14.79 | | | | 1-17 | pk | Valkeakoski | 22.6. | 2005 |
| 5:11.45 | | | | 2 | ka | Virrat | 22.7. | 2005 |
| 5:10.41 | | | | 10 | pim | Valkeakoski | 28.7. | 2005 |
| 5:05.46 | | | | 6-19 | ne | Lahti | 13.6. | 2006 |
| 5:03.72 | | | | 5-19 | gemoneyj | Helsinki/E | 25.7. | 2006 |
| 4:42.04 | | | | 4 | harjucup | Jyväskylä | 13.6. | 2020 |
| 4:38.23 | | | | 3rB | motonet gp | Jyväskylä | 8.7. | 2020 |
|
| Halli Kehitys | 4:49.81 | | | Jyväskylä | 2.2.2020 |
| 4:49.81 | | | | 4 | hipposh.k | Jyväskylä | 2.2. | 2020 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:54.25 | | | Tampere | 22.2.2020 |
| 4:54.25 | | | | 2-30 | vSM | Tampere | 22.2. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:11.77 | | | Lohja | 13.7.2003 |
| 7:11.77 | | | | 2-15 | ka | Lohja | 13.7. | 2003 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:20.86 | | | Jyväskylä | 6.6.2020 |
| 11:10.24 | | | | 5-17 | karn | Jämsä | 9.7. | 2004 |
| 11:06.71 | | | | 3-17 | pim | Virrat | 6.7. | 2005 |
| 10:53.31 | | | | 3-17 | po | Uusikaupunki | 3.8. | 2005 |
| 10:50.49 | | | | 11-17 | SM | Huittinen | 19.8. | 2005 |
| 10:39.59 | | | | 4-19 | karn | Jämsä | 30.6. | 2006 |
| 10:20.86 | | | | 4 | harjucup | Jyväskylä | 6.6. | 2020 |
|
| Halli Kehitys | 10:38.68 | | | Jyväskylä | 1.2.2020 |
| 10:38.68 | | | | 4 | hipposh.k | Jyväskylä | 1.2. | 2020 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 10:26.76 | | | Tampere | 23.2.2020 |
| 10:26.76 | | | | 2-30 | vSM | Tampere | 23.2. | 2020 |
|
| |
| 5000 m |
| Ulkona Kehitys | 17:49.67 | | | Jyväskylä | 12.9.2020 |
| 17:49.67 | | | | 1-30 | vSM | Jyväskylä | 12.9. | 2020 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 38:54 | | | Jyväskylä | 13.9.2019 |
| 41:55 | | | | 4 | kank.m | Kankaanpää | 15.10. | 2016 |
| 39:28 | | | | 11 | valon ky | Jyväskylä | 14.9. | 2018 |
| 38:54 | | | | 5 | finlandia | Jyväskylä | 13.9. | 2019 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 5:37.67 | | | Virrat | 5.7.2005 |
| 5:37.67 | | | | 2-17 | pim | Virrat | 5.7. | 2005 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 7:42.14 | | | Jyväskylä | 21.6.2006 |
| 7:42.14 | | | | 3-19 | ne | Jyväskylä | 21.6. | 2006 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 11:04.36 | | | Kokkola | 3.7.2020 |
| 11:04.36 | | | | 1 | chydenius | Kokkola | 3.7. | 2020 |
|
| |
| 60 m aidat 50.00 cm |
| Ulkona Kehitys | 10.81 | | | Tampere | 1.8.1999 |
| 10.81 | | | | 2rB-11 | pim | Tampere | 1.8. | 1999 |
|
| |
| 400 m aidat/hurdles |
| Ulkona Kehitys | 74.31 | | | Tampere | 18.7.2006 |
| 74.31 | | | | 3-19 | pim | Tampere | 18.7. | 2006 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 4.02 | | | Kangasala | 18.8.1999 |
| 4.02 | | | | 2-11 | | Kangasala | 18.8. | 1999 |
|
| |
| Kolmiloikka/TJ |
| Ulkona Kehitys | 9.57 | 1.0 | | Tampere | 4.8.2002 |
| 9.49 | | | 1.4 | 6-14 | lohja jg | Lohja | 28.7. | 2002 |
| 9.57 | | | 1.0 | 4-14 | pim | Tampere | 4.8. | 2002 |
|
| |
| Kolmiottelu/Triathlon 2.00 kg |
| Ulkona Kehitys | 872 | | | Lempäälä | 7.7.1999 |
| 872 | | | | 5-11 | pim | Lempäälä | 7.7. | 1999 |
|
| |
| Neliottelu/Quadrathlon 2.50 kg |
| Ulkona Kehitys | 1458 | | | Toijala | 3.7.2001 |
| 1458 | | | | 6-13 | pim | Toijala | 3.7. | 2001 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:51 | | | Kurikka | 27.9.2020 |
| -1:56 | | | | 29-17 | SM | Porvoo | 16.5. | 2004 |
| -1:47 | | | | 27-17 | SM | Varkaus | 15.5. | 2005 |
| -1:45 | | | | 17-19 | SM | Saarijärvi | 14.5. | 2006 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -2:34 | | | Janakkala | 5.5.2019 |
| -2:34 | | | | 22 | SM | Janakkala | 5.5. | 2019 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 19:03 | | | Jyväskylä | 29.2.2020 |
| 19:46 | | | | 1 | talvij | Jyväskylä | 25.1. | 2020 |
| 19:03 | | | | 1 | talvij | Jyväskylä | 29.2. | 2020 |
|
| |
| Maastojuoksu joukkuekilpailu |
| Ulkona Kehitys | 92.00 | | | Varkaus | 15.5.2005 |
| 92.00 | | | | 3-17 | SM | Varkaus | 15.5. | 2005 |
|