
| Valmentaja(t): | Pasi Aaltonen 1999-01, Jukka-Pekka Puumalainen 2001-04, Harri Raivio 2004-2005, Marko Haverinen 2007-09, Jaakko Erkinheimo 2009- |
| Entiset seurat: HIFK -> 2017 LahdA -> 2011 EurajVei -> 2008 |
| Aikuisten ulkoratatilaston kärki: | |
| 400 m: | 2013 |
| 60 m | |||||||
| Halli Kehitys | 7.80 | Lahti | 25.1.2009 | ||||
| 100 m | |||||||
| Ulkona Kehitys | 12.18 | 0.4 | Virrat | 9.7.2014 | |||
| Halli Kehitys | 12.19 | Tampere | 7.2.2009 | ||||
| 150 m | |||||||
| Ulkona Kehitys | 18.31 | 2.0 | Pori/N | 18.7.2015 | |||
| Halli Kehitys | 18.89 | Jyväskylä | 19.1.2019 | ||||
| 200 m | |||||||
| Ulkona Kehitys | 24.46 | -1.0 | Vaasa | 28.7.2013 | |||
| Halli Kehitys | 24.97 | Jyväskylä | 17.2.2013 | ||||
| 200 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 24.52 | Tampere | 30.1.2007 | ||||
| 300 m | |||||||
| Ulkona Kehitys | 39.68 | Pori/N | 18.7.2015 | ||||
| Halli Kehitys | 39.56 | Helsinki | 17.1.2013 | ||||
| 300 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 39.15 | Pori | 14.2.2009 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 54.09 | Liége BEL | 16.7.2014 | ||||
| Halli Kehitys | 56.50 | Ancona ITA | 2.2.2008 | ||||
| 400 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 54.83 | Tampere | 4.2.2007 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 2:17.00 | Helsinki/E | 29.7.2018 | ||||
| Halli Kehitys | 2:19.68 | Helsinki | 23.1.2005 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:18.06 | Tampere | 8.2.2005 | ||||
| Pituus/LJ | |||||||
| Ulkona Kehitys | 5.56 | 0.7 | Huittinen | 3.7.1999 | |||
| Halli Kehitys | 5.08 | Pori | 23.1.1999 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 60 m | ||||||
| Halli Kaikki tulokset | ||||||
| 1998 8.32i | Kuortane 16.1. | 51-N17 | ||||
| 1999 8.13i | Mustasaari 15.1. | 21-N19 | ||||
| 2001 8.22i | Tampere 23.1. | 29-N22 | ||||
| 2002 8.07i | Mustasaari 9.2. | 24-N22 | ||||
| 2004 7.93i | Tampere 3.2. | 49-N | ||||
| 2005 7.91i | Pori 29.1. | 40-N | ||||
| 2007 7.81i | Tampere 18.1. | 19-N | ||||
| 2009 7.80i | Lahti 25.1. | 18-N | ||||
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1994 13.48w | Eurajoki 11.8. | |||||
| 1994 13.77 | -0.8 | Kuopio 27.8. | 115-N16 | |||
| 1995 13.51 | 1.2 | Kokemäki 2.7. | 28-T14 | |||
| 1996 13.18w | 3.0 | Eurajoki 8.9. | ||||
| 1997 13.03 | 1.0 | Kokemäki 24.7. | 13-N16 | |||
| 1997 12.8hw | 4.0 | Eurajoki 14.9. | ||||
| 1998 13.14 | 0.5 | Nakkila 22.8. | 46-N17 | |||
| 1999 12.82w | 3.0 | Eurajoki 20.6. | ||||
| 1999 13.04 | 1.9 | Rauma 18.7. | 37-N19 | |||
| 2000 12.70 | 1.8 | Eurajoki 12.7. | 19-N19 | |||
| 2001 12.55 | 0.8 | Pori 28.8. | 11-N22 | |||
| 2002 12.32 | -0.1 | Rauma 24.7. | 15-N22 | |||
| 2003 12.11w | 2.1 | Pori 23.7. | ||||
| 2003 12.32 | 0.0 | Kankaanpää 31.7. | 7-N22 | |||
| 2004 12.37 | 1.4 | Rauma 5.6. | 33-N | |||
| 2005 12.34 | 1.0 | Espoo/Le 26.5. | 28-N | |||
| 2006 12.27 | 0.9 | Vammala 13.7. | 18-N | |||
| 2007 12.15w | 2.2 | Orimattila 12.7. | ||||
| 2007 12.22 | 1.6 | Porvoo 29.7. | 19-N | |||
| 2008 12.35 | 0.5 | Riihimäki 19.7. | 27-N | |||
| 2009 12.24 | 1.4 | Lappeenranta 12.7. | 15-N | |||
| 2010 12.39 | 0.5 | Keuruu 25.6. | 25-N | |||
| 2014 12.18 | 0.4 | Virrat 9.7. | 1-N30 | |||
| 2016 12.45 | -0.2 | Joensuu 30.7. | 1-N35 | |||
| 2019 12.39 | 0.2 | Jyväskylä 27.8. | 1-N35 | |||
| Halli Kaikki tulokset | ||||||
| 2009 12.19i | Tampere 7.2. | 5-N | ||||
| 150 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 18.38 | 1.0 | Rauma 24.7. | 2-N | |||
| 2003 18.53 | 1.3 | Rauma 1.7. | 2-N | |||
| 2015 18.31 | 2.0 | Pori/N 18.7. | 1-N30 | |||
| Halli Kaikki tulokset | ||||||
| 2019 18.89i | Jyväskylä 19.1. | 1-N35 | ||||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1995 27.96w | Eurajoki 2.8. | |||||
| 1997 26.62 | -0.2 | Pori 12.7. | 4-N16 | |||
| 1998 27.34 | 1.8 | Punkalaidun 6.8. | 45-N17 | |||
| 1999 26.50 | 0.2 | Rauma 20.7. | 24-N19 | |||
| 2000 25.87w | Rauma 22.7. | |||||
| 2000 26.08 | -0.3 | Tampere 6.8. | 12-N19 | |||
| 2001 25.07w | 5.5 | Rauma 31.7. | ||||
| 2001 25.36 | -1.3 | Turku 23.8. | 6-N22 | |||
| 2002 24.57 | 0.5 | Vammala 17.8. | 4-N22 | |||
| 2003 24.62 | 1.9 | Helsinki 11.8. | 10-N | |||
| 2003 24.47w | 2.1 | Espoo/Le 17.8. | ||||
| 2004 25.30 | -0.5 | Pori 14.7. | 22-N | |||
| 2005 24.89w | 2.5 | Espoo/Le 26.5. | ||||
| 2005 26.11 | -1.7 | Ylöjärvi 24.6. | 72-N | |||
| 2006 24.47 | 1.1 | Jyväskylä 23.7. | 5-N | |||
| 2007 24.61 | 0.4 | Lappeenranta 5.8. | 8-N | |||
| 2008 24.73 | 0.5 | Tampere 27.7. | 6-N | |||
| 2009 24.58 | 0.2 | Espoo/Le 2.8. | 5-N | |||
| 2010 24.99 | 0.0 | Kajaani 8.8. | 16-N | |||
| 2011 25.28 | 1.4 | Turku 7.8. | 1-N30 | |||
| 2012 24.68 | 0.0 | Lahti 25.8. | 2-N30 | |||
| 2013 24.46 | -1.0 | Vaasa 28.7. | 1-N30 | |||
| 2014 24.51 | 0.0 | Virrat 9.7. | 1-N30 | |||
| 2015 24.70 | -1.1 | Pori 2.8. | 1-N30 | |||
| 2016 25.17 | 0.8 | Iisalmi 6.8. | 1-N35 | |||
| 2017 25.05 | -1.1 | Jämsä/J 2.7. | 1-N35 | |||
| 2019 24.79 | 0.7 | Jyväskylä 27.8. | 1-N35 | |||
| Halli Kaikki tulokset | ||||||
| 1998 27.34i | Kuortane 16.1. | 73-N | ||||
| 2000 26.30i | Jyväskylä 27.2. | 7-N19 | ||||
| 2004 25.42i | Jyväskylä 6.2. | 13-N | ||||
| 2013 24.97i | Jyväskylä 17.2. | 1-N30 | ||||
| 200 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 1999 26.79i | Tampere 28.2. | 36-N | ||||
| 2000 26.36i | Tampere 5.2. | 7-N19 | ||||
| 2001 26.65i | Tampere 10.2. | 31-N | ||||
| 2002 25.90i | Tampere 17.2. | 16-N | ||||
| 2004 25.76i | Tampere 12.2. | 12-N | ||||
| 2005 25.52i | Tampere 15.2. | 7-N | ||||
| 2007 24.52i | Tampere 30.1. | 3-N | ||||
| 2008 24.87i | Tampere 22.1. | 3-N | ||||
| 2009 24.65i | Pori 14.2. | 2-N | ||||
| 2010 25.08i | Pori 13.2. | 4-N | ||||
| 2012 25.20i | Tampere 19.2. | 1-N30 | ||||
| 2013 25.16i | Pajulahti 10.2. | 1-N30 | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1993 46.17 | ? | 73-N16 | ||||
| 1994 44.2h | Kankaanpää 4.7. | 33-N16 | ||||
| 1995 43.34 | Kajaani 3.9. | 6-T14 | ||||
| 1996 44.11 | Turku 14.8. | 20-T15 | ||||
| 2003 40.53 | Salo 29.5. | 6-N | ||||
| 2009 40.50 | Vantaa/T 3.6. | 9-N | ||||
| 2015 39.68 | Pori/N 18.7. | 1-N30 | ||||
| Halli Kaikki tulokset | ||||||
| 1998 43.13i | Otaniemi 22.2. | 8-N | ||||
| 2013 39.56i | Helsinki 17.1. | 3-N | ||||
| 2019 40.15i | Jyväskylä 19.1. | 1-N | ||||
| 300 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 1998 42.86i | Mustasaari 15.2. | |||||
| 2004 40.85i | Tampere 30.1. | 1-N | ||||
| 2009 39.15i | Pori 14.2. | 1-N | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1995 63.05 | Eurajoki 3.8. | 4-T14 | ||||
| 1996 62.69 | Eurajoki 30.7. | 8-T15 | ||||
| 1997 59.70 | Turku 16.8. | 3-N16 | ||||
| 1998 61.43 | Rauma 15.7. | 23-N17 | ||||
| 1999 60.37 | Orimattila 13.8. | 16-N19 | ||||
| 2000 57.34 | Tampere 5.8. | 5-N19 | ||||
| 2001 57.09 | Eurajoki 12.8. | 6-N22 | ||||
| 2002 55.69 | Helsinki 23.8. | 4-N22 | ||||
| 2003 55.2h | Kankaanpää 31.7. | 2-N22 | ||||
| 2004 56.37 | Valkeakoski 12.6. | 7-N | ||||
| 2005 56.93 | Tampere 12.6. | 14-N | ||||
| 2006 55.31 | Jyväskylä 23.7. | 4-N | ||||
| 2007 55.27 | Orimattila 12.7. | 5-N | ||||
| 2008 55.25 | Tampere 25.7. | 3-N | ||||
| 2009 55.13 | Göteborg SWE 30.8. | 2-N | ||||
| 2010 55.88 | Kajaani 6.8. | 5-N | ||||
| 2012 55.27 | Lahti 24.8. | 1-N30 | ||||
| 2013 54.45 | Vaasa 27.7. | 1-N | ||||
| 2014 54.09 | Liége BEL 16.7. | 1-N30 | ||||
| 2016 55.46 | Joensuu 30.7. | 1-N35 | ||||
| 2017 55.75 | Aarhus DEN 2.8. | 1-N35 | ||||
| 2018 55.98 | Lahti/R 23.7. | 1-N35 | ||||
| 2019 56.20 | Lahti 16.8. | 1-N35 | ||||
| 2020 56.94 | Vantaa/T 7.9. | 1-N35 | ||||
| Halli Kaikki tulokset | ||||||
| 2000 58.76i | Jyväskylä 26.2. | 3-N19 | ||||
| 2004 58.47i | Helsinki 8.2. | 8-N | ||||
| 2008 56.50i | Ancona ITA 2.2. | 2-N | ||||
| 2010 60.67i | Turku 20.2. | 23-N | ||||
| 2013 56.56i | Jyväskylä 16.2. | 1-N30 | ||||
| 2019 57.34i | Jyväskylä 23.2. | 1-N35 | ||||
| 400 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 1999 59.87i | Tampere 27.2. | |||||
| 2000 58.28i | Tampere 15.2. | 2-N19 | ||||
| 2001 58.97i | Kuopio 3.3. | 13-N | ||||
| 2004 58.05i | Tampere 3.2. | 4-N | ||||
| 2005 57.02i | Pori 6.2. | 1-N | ||||
| 2007 54.83i | Tampere 4.2. | 2-N | ||||
| 2008 56.69i | Joensuu 9.2. | 3-N | ||||
| 2009 55.75i | Mustasaari 21.2. | 3-N | ||||
| 2012 56.59i | Tampere 5.2. | 1-N30 | ||||
| 2013 55.99i | Tampere 3.2. | 2-N | ||||
| 2016 55.36i | Tampere 27.2. | 1-N35 | ||||
| 2019 55.81i | Tampere 9.2. | 1-N35 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1995 2:24.36 | Kankaanpää 12.8. | 17-T14 | ||||
| 2018 2:17.00 | Helsinki/E 29.7. | 3-N35 | ||||
| Halli Kaikki tulokset | ||||||
| 2000 2:24.52i | Jyväskylä 27.2. | 10-N19 | ||||
| 2005 2:19.68i | Helsinki 23.1. | 18-N | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2005 2:18.06i | Tampere 8.2. | 7-N | ||||
| Pituus/LJ | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1995 4.94 | -0.5 | Pori 16.8. | 25-T14 | |||
| 1997 4.97 | -0.6 | Kokemäki 24.7. | 31-N16 | |||
| 1997 5.02w | Pori 3.9. | |||||
| 1998 5.21w | Pori 27.8. | |||||
| 1999 5.56 | 0.7 | Huittinen 3.7. | 7-N19 | |||
| 2000 5.25w | 4.8 | Vammala 26.7. | ||||
| 2000 4.98 | 1.5 | Vammala 26.7. | 39-N19 | |||
| Halli Kaikki tulokset | ||||||
| 1999 5.08i | Pori 23.1. | 21-N19 | ||||
| 4x100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 47.13 | Pedersöre 10.7. | 1-N | ||||
| 2011 47.90 | Tuusula/H 9.7. | 4-N | ||||
| 2012 46.13 | Pori 14.7. | 2-N | ||||
| 2013 46.21 | Joensuu 6.7. | 1-N | ||||
| 2015 52.30 | Valkeakoski 6.6. | 21-N | ||||
| 2017 53.55 | Jyväskylä/V 8.6. | |||||
| 2017 46.53 | Tampere 8.7. | 2-N | ||||
| 2018 47.67 | Mikkeli 8.9. | 8-N | ||||
| 2019 53.43 | Kangasala 8.6. | 23-N | ||||
| 2019 61.31 | Seinäjoki 25.8. | |||||
| 2020 49.51 | Kotka/K 12.9. | 15-N | ||||
| 4x170 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2009 1:33.90i | Turku 30.1. | |||||
| 2010 1:32.67i | Turku 29.1. | |||||
| 2018 1:39.55i | Turku 26.1. | |||||
| 2019 1:33.51i | Turku 25.1. | |||||
| 1000 m viesti | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 2:32.27 | Jyväskylä/V 8.6. | 1-N | ||||
| 2019 2:32.14 | Kangasala 8.6. | |||||
| 2020 2:24.29 | Kouvola/K 22.8. | |||||
| 4x200 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 2:05.41i | Jyväskylä 23.2. | |||||
| 4x300 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2007 2:33.67i | Tampere 4.2. | |||||
| 2015 2:42.38i | Tampere 22.2. | |||||
| 2016 2:41.89i | Tampere 28.2. | |||||
| 2020 2:46.90i | Tampere 16.2. | |||||
| 3x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 3:29.37 | Valkeakoski 6.6. | |||||
| 2017 3:16.09 | Jyväskylä/V 8.6. | |||||
| 2019 3:14.88 | Kangasala 8.6. | |||||
| 2020 3:05.09 | Kouvola/K 22.8. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 3:37.02 | Helsinki 30.8. | |||||
| 2009 3:37.84 | Göteborg SWE 30.8. | |||||
| 2010 3:57.98 | Pedersöre 11.7. | 5-N | ||||
| 2012 3:49.71 | Pori 15.7. | 5-N | ||||
| 2013 3:42.66 | Stockholm SWE 8.9. | |||||
| 2014 3:45.53 | Lahti 6.7. | 2-N | ||||
| 2014 3:34.51 | Heusden BEL 19.7. | |||||
| 2015 3:57.17 | Seinäjoki 5.7. | 8-N | ||||
| 2017 3:42.39 | Tampere 9.7. | 1-N | ||||
| 2018 3:53.94 | Mikkeli 9.9. | 6-N | ||||
| 2019 3:57.82 | Helsinki/V 28.8. | 9-N | ||||
| 2020 3:55.81 | Kotka/K 13.9. | 10-N | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1996 10:23.60 | Helsinki 16.6. | 8-T15 | ||||
| 2009 10:06.59 | Raahe 4.7. | 7-N | ||||
| 2018 8:54.29 | Mikkeli 8.9. | 1-N | ||||
| 4000 m viesti | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 11:52.10 | Kotka/K 12.9. | |||||
| 4x680 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2009 8:21.22i | Turku 30.1. | |||||
| 2010 8:39.37i | Turku 29.1. | |||||
| 2018 8:52.16i | Turku 26.1. | |||||
| 2019 7:59.95i | Turku 25.1. | |||||
| Ei tuloksia kaudella 2021 |
| 60 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 7.80i | 2rA | Lahti | 25.1.2009 | ||||
| 7.81i | 2h1 | Tampere | 18.1.2007 | ||||
| 7.84i | 2h1 | Lahti | 25.1.2009 | ||||
| 7.91i | 2 | Pori | 29.1.2005 | ||||
| 7.93i | 2h2 | Tampere | 3.2.2004 | ||||
| 8.07i | 5h2 | Mustasaari | 9.2.2002 | ||||
| 8.10i | 3h1 | Pori | 2.2.2002 | ||||
| 8.11i | 2 | Pori | 26.1.2002 | ||||
| 8.13i | 2F-19 | Mustasaari | 15.1.1999 | ||||
| 8.22i | 5h1 | Tampere | 23.1.2001 | ||||
| Keskiarvo: 7.992 | |||||||
| 100 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 12.18 | 0.4 | 1r1 | Virrat | 9.7.2014 | |||
| 12.19i | 6 | Tampere | 7.2.2009 | ||||
| 12.22 | 1.6 | 1rA | Porvoo | 29.7.2007 | |||
| 12.24 | 1.4 | 3rB | Lappeenranta | 12.7.2009 | |||
| 12.27 | 0.9 | 1 | Vammala | 13.7.2006 | |||
| 12.27 | 0.3 | 3rA | Hämeenlinna | 16.8.2007 | |||
| 12.30 | -0.1 | 2 | Orimattila | 17.7.2007 | |||
| 12.32 | -0.1 | 1-17 | Rauma | 24.7.2002 | |||
| 12.32 | 0.0 | 4 | Kankaanpää | 31.7.2003 | |||
| 12.33 | 1.3 | 1 | Vammala | 31.8.2003 | |||
| Keskiarvo: 12.264 | |||||||
| 200 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 24.46 | -1.0 | 2h1 | Vaasa | 28.7.2013 | |||
| 24.47 | 1.1 | 3 | Jyväskylä | 23.7.2006 | |||
| 24.49 | 0.8 | 7 | Vaasa | 28.7.2013 | |||
| 24.51 | 0.0 | 1r1 | Virrat | 9.7.2014 | |||
| 24.52iOT | 1rA | Tampere | 30.1.2007 | ||||
| 24.57 | 0.5 | 2 | Vammala | 17.8.2002 | |||
| 24.58 | 0.2 | 1h3 | Espoo/Le | 2.8.2009 | |||
| 24.59 | 1.5 | 1 | Turku | 7.8.2002 | |||
| 24.61 | 0.4 | 2h2 | Lappeenranta | 5.8.2007 | |||
| 24.61 | -0.2 | 1 | Vammala | 8.8.2009 | |||
| Keskiarvo: 24.541 | |||||||
| 300 m , 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 39.15iOT | 1mxr3-17 | Pori | 14.2.2009 | ||||
| 39.56i | 1rA | Helsinki | 17.1.2013 | ||||
| 39.68 | 1 | Pori/N | 18.7.2015 | ||||
| 40.15i | 1r2 | Jyväskylä | 19.1.2019 | ||||
| 40.38i | 2 | Pajulahti | 10.1.2019 | ||||
| 40.50 | 2mxr1-17 | Vantaa/T | 3.6.2009 | ||||
| 40.53 | 2 | Salo | 29.5.2003 | ||||
| 40.85iOT | 1 | Tampere | 30.1.2004 | ||||
| 42.86iOT | 1-17 | Mustasaari | 15.2.1998 | ||||
| 43.13i | 2rD-17/8 | Otaniemi | 22.2.1998 | ||||
| Keskiarvo: 40.679 | |||||||
| 400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 54.09 | 2rA | Liége BEL | 16.7.2014 | ||||
| 54.28 | 1r2 | Turku | 16.6.2014 | ||||
| 54.45 | 1 | Vaasa | 27.7.2013 | ||||
| 54.64 | 2 | Kuopio | 1.8.2014 | ||||
| 54.66 | 5 | Helsinki | 31.8.2014 | ||||
| 54.72 | 2rB/6 | Tallinn EST | 21.6.2014 | ||||
| 54.83iOT | 4 | Tampere | 4.2.2007 | ||||
| 55.13 | 4 | Göteborg SWE | 30.8.2009 | ||||
| 55.19 | 1 | Lahti/R | 1.7.2014 | ||||
| 55.25 | 2 | Tampere | 25.7.2008 | ||||
| Keskiarvo: 54.724 | |||||||
| 4x100 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 46.13 | 1h2 | Pori | 14.7.2012 | ||||
| 46.21 | 1 | Joensuu | 6.7.2013 | ||||
| 46.36 | 2 | Pori | 14.7.2012 | ||||
| 46.53 | 1h1 | Tampere | 8.7.2017 | ||||
| 46.75 | 1h2 | Joensuu | 6.7.2013 | ||||
| 46.79 | 2 | Tampere | 8.7.2017 | ||||
| 47.13 | 1h1 | Pedersöre | 10.7.2010 | ||||
| 47.14 | 1h2 | Seinäjoki | 4.7.2015 | ||||
| 47.16 | 1 | Pedersöre | 10.7.2010 | ||||
| 47.18 | 2 | Seinäjoki | 4.7.2015 | ||||
| Keskiarvo: 46.738 | |||||||
| 4x400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:34.51 | 3 | Heusden BEL | 19.7.2014 | ||||
| 3:36.47 | 7h1 | Zürich SUI | 16.8.2014 | ||||
| 3:37.02 | 1 | Helsinki | 30.8.2008 | ||||
| 3:37.69 | 4rA/7 | Tallinn EST | 22.6.2014 | ||||
| 3:37.84 | 2 | Göteborg SWE | 30.8.2009 | ||||
| 3:40.42 | 2 | Helsinki | 6.9.2003 | ||||
| 3:41.52 | 2 | Helsinki | 26.8.2006 | ||||
| 3:42.39 | 1r3/1 | Tampere | 9.7.2017 | ||||
| 3:42.66 | 2 | Stockholm SWE | 8.9.2013 | ||||
| 3:44.60 | 8 | Leiria POR | 22.6.2008 | ||||
| Keskiarvo: 3:39.512 | |||||||
| Tampere: | 53 |
| Turku: | 36 |
| Pori: | 27 |
| Eurajoki: | 24 |
| Jyväskylä: | 23 |
Aikuisten SM-mitalit merkitty kuvioin
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| Ulkona | |||||||
| 100 m | |||||||
| 1994 | SM-13 | 5h1-13 | 13.77 | ||||
| 200 m | |||||||
| 1997 | SM-17 | 6h1-17 | 27.32 | ||||
| 2000 | SM-19 | 8-19 | 26.52 | 3h2-19 | 26.08 | ||
| 2002 | SM | 7 | 24.96 | 3h2 | 24.83w | ||
| 2002 | SM-22 | 4h1-22 | 25.79 | ||||
| 2003 | SM | 6 | 24.62 | 3h2 | 24.65 | ||
| 2003 | SM-22 | 1-22 | 24.47w | 1h1-22 | 25.17 | ||
| 2004 | SM | 6h1 | 25.38 | ||||
| 2006 | SM | 3 | 24.47 | 2h2 | 24.99 | ||
| 2007 | SM | 4 | 24.62 | 2h2 | 24.61 | ||
| 2008 | SM | 4 | 24.73 | 2h2 | 24.90 | ||
| 2009 | SM | 4 | 25.04 | 1h3 | 24.58 | ||
| 2010 | SM | 4h1 | 24.99 | ||||
| 2011 | SM | 4h3 | 25.28 | ||||
| 2012 | SM | 6 | 24.77 | 4h1 | 24.68 | ||
| 2013 | SM | 7 | 24.49 | 2h1 | 24.46 | ||
| 2014 | SM | 7 | 25.02 | 2h2 | 24.82 | ||
| 2015 | SM | 5 | 24.83 | 3h1 | 24.70 | ||
| 2019 | SM | 3h3 | 25.31 | ||||
| 300 m | |||||||
| 1994 | SM-13 | 4-13 | 44.58 | ||||
| 1995 | SM-14 | 3-14 | 43.51 | 3h2-14 | 43.34 | ||
| 400 m | |||||||
| 1997 | SM-17 | 6-17 | 60.22 | 4h2-17 | 59.70 | ||
| 1998 | SM-17 | 5h1-17 | 63.22 | ||||
| 1999 | SM-19 | 3h3-19 | 60.37 | ||||
| 2000 | SM | 6h1 | 58.60 | ||||
| 2000 | SM-19 | 5-19 | 57.34 | 2h2-19 | 58.82 | ||
| 2001 | SM | 6h2 | 58.09 | ||||
| 2001 | SM-22 | 4-22 | 57.09 | 2h1-22 | 57.63 | ||
| 2002 | SM | 5 | 56.68 | 3h1 | 56.54 | ||
| 2002 | SM-22 | 1-22 | 55.88 | ||||
| 2003 | SM | 5 | 56.20 | 2h1 | 57.64 | ||
| 2003 | SM-22 | 1-22 | 55.82 | 1h1-22 | 58.01 | ||
| 2004 | SM | 8 | 57.43 | 3h2 | 57.33 | ||
| 2006 | SM | 3 | 55.31 | 2h1 | 55.98 | ||
| 2007 | SM | 4 | 55.81 | 1h1 | 56.62 | ||
| 2008 | SM | 2 | 55.25 | 1h2 | 55.82 | ||
| 2009 | SM | 3 | 55.58 | 2h1 | 57.24 | ||
| 2010 | SM | 3 | 55.88 | ||||
| 2012 | SM | 2 | 55.27 | 2h1 | 55.41 | ||
| 2013 | SM | 1 | 54.45 | 1h1 | 55.98 | ||
| 2014 | SM | 2 | 54.64 | 1h1 | 56.00 | ||
| 2016 | SM | 6 | 55.80 | 1h2 | 55.57 | ||
| 2018 | SM | 4h3 | 57.00 | ||||
| 2019 | SM | 6 | 56.93 | 2h2 | 56.27 | ||
| 800 m | |||||||
| 1995 | SM-14 | 7rB-14 | 2:25.80 | ||||
| Pituus/LJ | |||||||
| 1999 | SM-19 | 18q-19 | 4.79 | ||||
| 4x100 m | |||||||
| 2010 | SM | LahdA | 1 | 47.16 | 1h1 | 47.13 | |
| 2011 | SM | LahdA | 4 | 47.90 | 2h1 | 48.52 | |
| 2012 | SM | HIFK | 2 | 46.36 | 1h2 | 46.13 | |
| 2013 | SM | HIFK | 1 | 46.21 | 1h2 | 46.75 | |
| 2015 | SM | HIFK | 2 | 47.18 | 1h2 | 47.14 | |
| 2017 | SM | HIFK | 2 | 46.79 | 1h1 | 46.53 | |
| 2018 | SM | LahdA | 8 | 47.67 | 4h1 | 47.85 | |
| 2020 | SM | LahdA | 4h1 | 49.51 | |||
| 4x400 m | |||||||
| 2010 | SM | LahdA | 5rA/5 | 3:57.98 | |||
| 2012 | SM | HIFK | 5rA/5 | 3:49.71 | |||
| 2014 | SM | HIFK | 2rA/2 | 3:45.53 | |||
| 2015 | SM | HIFK | 7r2/8 | 3:57.17 | |||
| 2017 | SM | HIFK | 1r3/1 | 3:42.39 | |||
| 2018 | SM | LahdA | 6r2/6 | 3:53.94 | |||
| 2020 | SM | LahdA | 6rA/9 | 3:55.81 | |||
| 4x800 m | |||||||
| 1996 | SM-15 | EurajVei | 7-15 | 10:23.60 | |||
| 2009 | SM | LahdA | 6 | 10:06.59 | |||
| 2018 | SM | LahdA | 1 | 8:54.29 | |||
| 4000 m viesti | |||||||
| 2020 | SM | LahdA | 1 | 11:52.10 | |||
| Hallissa | |||||||
| 200 m - oversized/ylipitkä rata | |||||||
| 1999 | SM-19 | 3h2-19 | 26.79 | ||||
| 2000 | SM-19 | rB-19 | dns | 2h6-19 | 26.30 | ||
| 2002 | SM | 4h2 | 25.90 | ||||
| 2004 | SM | 3h5 | 25.67 | ||||
| 2009 | SM | 3rA/3 | 24.91 | 1h1 | 24.77 | ||
| 2012 | SM | 4h2 | 25.20 | ||||
| 2013 | SM | 1h6 | 24.97 | ||||
| 400 m - oversized/ylipitkä rata | |||||||
| 1999 | SM-19 | 4rA-19/4 | 59.87 | ||||
| 2000 | SM-19 | 3rA-19/3 | 58.76 | ||||
| 2001 | SM-22 | 5rA-22/5 | 58.97 | ||||
| 2004 | SM | dnf | 2h2 | 59.23 | |||
| 2009 | SM | 2r5/3 | 55.75 | ||||
| 2010 | SM | rB | DNS | 3h2 | 60.67 | ||
| 2013 | SM | 4 | 57.63 | 1h1 | 56.56 | ||
| 2016 | SM | 2r3/2 | 55.36 | ||||
| 2019 | SM | 2r2/6 | 55.93 | ||||
| 800 m | |||||||
| 2000 | SM-19 | 2rB-19/8 | 2:24.52 | ||||
| 4x300 m | |||||||
| 2015 | SM | HIFK | 2r2/2 | 2:42.38 | |||
| 2016 | SM | HIFK | 2r2/2 | 2:41.89 | |||
| 2020 | SM | LahdA | 5r2/6 | 2:46.90 | |||
| 4x400 m | |||||
| 2014 | EM | 7h1 | 3:36.47 | ||
| Ulkona | 400 m | ||||
| 6 | 55.69 | Helsinki | 2002 | ||
| 6 | 55.82 | Helsinki | 2003 | ||
| 5 | 55.69 | Helsinki | 2006 | ||
| 6 | 56.46 | Göteborg SWE | 2007 | ||
| 5 | 55.97 | Helsinki | 2008 | ||
| 4 | 55.13 | Göteborg SWE | 2009 | ||
| 7 | 55.76 | Paris FRA | 2009 | ||
| 6 | 55.92 | Göteborg SWE | 2012 | ||
| 5rB | 56.13 | Dublin IRL | 2013 | ||
| 5 | 56.10 | Stockholm SWE | 2013 | ||
| 2rB/6 | 54.72 | Tallinn EST | 2014 | ||
| 5 | 54.66 | Helsinki | 2014 | 4x400 m | |
| 2 | 3:40.42 | Helsinki | 2003 | ||
| 2 | 3:41.52 | Helsinki | 2006 | ||
| 8 | 3:44.60 | Leiria POR | 2008 | ||
| 1 | 3:37.02 | Helsinki | 2008 | ||
| 2 | 3:37.84 | Göteborg SWE | 2009 | ||
| 6r2 | 3:47.97 | Dublin IRL | 2013 | ||
| 2 | 3:42.66 | Stockholm SWE | 2013 | ||
| 4rA/7 | 3:37.69 | Tallinn EST | 2014 | ||
| Halli | 400 m | ||||
| 4 | 56.50 | Ancona ITA | 2008 | 400 m - oversized/ylipitkä rata | |
| 4 | 54.83 | Tampere | 2007 | 4x300 m | |
| 1 | 2:33.67 | Tampere | 2007 | ||
| Ulkona | |||||
| 150 m | 16. | 18.31 | Pori/N | 18.7.2015 | |
| 300 m | 26. | 39.68 | Pori/N | 18.7.2015 | |
| 400 m | 32. | 54.09 | Liége BEL | 16.7.2014 | |
| 200 m | 83. | 24.46 | Vaasa | 28.7.2013 | |
| 100 m | 208. | 12.18 | Virrat | 9.7.2014 | |
| Pituus | 508. | 5.56 | Huittinen | 3.7.1999 | |
| 800 m | 538. | 2:17.00 | Helsinki/E | 29.7.2018 | |
| 400 m | 35-v. | 1. | 55.46 | Joensuu | 30.7.2016 |
| 200 m | 35-v. | 1. | 24.79 | Jyväskylä | 27.8.2019 |
| 100 m | 35-v. | 1. | 12.39 | Jyväskylä | 27.8.2019 |
| 800 m | 35-v. | 16. | 2:17.00 | Helsinki/E | 29.7.2018 |
| 300 m | 30-v. | 1. | 39.68 | Pori/N | 18.7.2015 |
| 150 m | 30-v. | 1. | 18.31 | Pori/N | 18.7.2015 |
| 400 m | 30-v. | 2. | 54.09 | Liége BEL | 16.7.2014 |
| 200 m | 30-v. | 8. | 24.46 | Vaasa | 28.7.2013 |
| 100 m | 30-v. | 14. | 12.18 | Virrat | 9.7.2014 |
| 150 m | 22-v. | 10. | 18.38 | Rauma | 24.7.2002 |
| 400 m | 22-v. | 40. | 55.2h | Kankaanpää | 31.7.2003 |
| 200 m | 22-v. | 72. | 24.57 | Vammala | 17.8.2002 |
| 300 m | 22-v. | 90. | 40.53 | Salo | 29.5.2003 |
| 100 m | 22-v. | 273. | 12.32 | Rauma | 24.7.2002 |
| Pituus | 22-v. | 472. | 5.56 | Huittinen | 3.7.1999 |
| 400 m | 19-v. | 161. | 57.34 | Tampere | 5.8.2000 |
| Pituus | 19-v. | 404. | 5.56 | Huittinen | 3.7.1999 |
| 200 m | 19-v. | 640. | 26.08 | Tampere | 6.8.2000 |
| 100 m | 19-v. | 768. | 12.70 | Eurajoki | 12.7.2000 |
| 400 m | 17-v. | 410. | 59.70 | Turku | 16.8.1997 |
| Halli | |||||
| 300 m - ylip. rata | 7. | 39.15 | Pori | 14.2.2009 | |
| 300 m | 8. | 39.56 | Helsinki | 17.1.2013 | |
| 400 m - ylip. rata | 10. | 54.83 | Tampere | 4.2.2007 | |
| 150 m | 13. | 18.89 | Jyväskylä | 19.1.2019 | |
| 100 m | 17. | 12.19 | Tampere | 7.2.2009 | |
| 200 m - ylip. rata | 33. | 24.52 | Tampere | 30.1.2007 | |
| 400 m | 42. | 56.50 | Ancona ITA | 2.2.2008 | |
| 200 m | 64. | 24.97 | Jyväskylä | 17.2.2013 | |
| 60 m | 273. | 7.80 | Lahti | 25.1.2009 | |
| 400 m - ylip. rata | 35-v. | 1. | 55.36 | Tampere | 27.2.2016 |
| 150 m | 35-v. | 1. | 18.89 | Jyväskylä | 19.1.2019 |
| 300 m | 35-v. | 1. | 40.15 | Jyväskylä | 19.1.2019 |
| 400 m | 35-v. | 2. | 57.34 | Jyväskylä | 23.2.2019 |
| 30-v. | 1. | 56.56 | Jyväskylä | 16.2.2013 | |
| 300 m | 30-v. | 1. | 39.56 | Helsinki | 17.1.2013 |
| 200 m | 30-v. | 3. | 24.97 | Jyväskylä | 17.2.2013 |
| 400 m - ylip. rata | 30-v. | 3. | 55.99 | Tampere | 3.2.2013 |
| 200 m - ylip. rata | 30-v. | 6. | 25.16 | Pajulahti | 10.2.2013 |
| 400 m - ylip. rata | 22-v. | 104. | 58.28 | Tampere | 15.2.2000 |
| 400 m | 22-v. | 141. | 58.76 | Jyväskylä | 26.2.2000 |