Mira Tuominen 1.12.1981
Forssan Salama
Ikä: 39 vuotta 30 päivä(ä)
Syntymäpaikka: Valkeakoski
Pituus: 173 cm Paino: 57 kg
Kaikki nimet: Mira Kristiina
Forssan Salama
Ikä: 39 vuotta 30 päivä(ä)
Syntymäpaikka: Valkeakoski
Pituus: 173 cm Paino: 57 kg
Kaikki nimet: Mira Kristiina
| Valmentaja(t): | Eija Naukkarinen -2002, Ossi Kolehmainen 2002-07, Kauko Karra 2008-10, Jari Nurmisto 2010- |
| Entiset seurat: ValkHa -> 2018 |
▲ OMAT ENNÄTYKSET
| 400 m | |||||||
| Ulkona Kehitys | 62.15 | Valkeakoski | 8.8.2013 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 2:13.23 | Keuruu | 21.6.2013 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:17.52 | Tampere | 14.2.2006 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 4:30.36 | Turku | 16.6.2013 | ||||
| Halli Kehitys | 4:39.35 | Turku | 12.2.2011 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 4:34.19 | Tampere | 4.2.2012 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 9:50.70 | Lapinlahti | 24.7.2011 | ||||
| Halli Kehitys | 9:51.47 | Turku | 20.2.2005 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 9:40.42 | Mustasaari | 7.2.2012 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 17:02.11 | Turku | 1.7.2007 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 34:38.68 | Helsinki | 29.8.2008 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 35:19 | Forssa | 19.6.2004 | ||||
| 20 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 1:16:46 | Joensuu | 25.4.2009 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:18:48 | Hämeenlinna | 2.4.2005 | ||||
| Maraton | |||||||
| Ulkona Kehitys | 2:48:05 | Frankfurt GER | 27.10.2013 | ||||
| 2000 m esteet/steeples | |||||||
| Ulkona Kehitys | 6:43.33 | Valkeakoski | 5.7.2011 | ||||
| 3000 m esteet/steeples | |||||||
| Ulkona Kehitys | 10:24.47 | Lahti | 24.8.2012 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:21 | Maarianhamina | 9.10.1999 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | +1:33 | Heinola | 7.5.2017 | ||||
| 10 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -2:09 | Kurikka | 27.9.2020 | ||||
▲ KEHITYS JA VUOSITILASTOT
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 64.42 | Virrat 26.7. | 33-N19 | ||||
| 2000 64.49 | Nokia 12.7. | 39-N19 | ||||
| 2013 62.15 | Valkeakoski 8.8. | 4-N30 | ||||
| 2014 62.91 | Valkeakoski 14.8. | 5-N30 | ||||
| 2016 63.33 | Valkeakoski 4.8. | 3-N35 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 2:22.79 | Kangasala 4.8. | 13-N16 | ||||
| 1998 2:22.42 | Ylöjärvi 30.7. | 19-N17 | ||||
| 1999 2:19.65 | Ylöjärvi 25.6. | 14-N19 | ||||
| 2000 2:21.29 | Lohja 8.7. | 18-N19 | ||||
| 2001 2:22.02 | Toijala 21.7. | 12-N22 | ||||
| 2002 2:19.44 | Toijala 13.7. | 14-N22 | ||||
| 2003 2:22.08 | Ylöjärvi 26.8. | 15-N22 | ||||
| 2004 2:19.26 | Valkeakoski 24.5. | 44-N | ||||
| 2005 2:18.33 | Ylöjärvi 15.8. | 38-N | ||||
| 2007 2:17.66 | Akaa/T 20.7. | 43-N | ||||
| 2008 2:17.21 | Ikaalinen 6.8. | 44-N | ||||
| 2009 2:16.43 | Turku 24.6. | 34-N | ||||
| 2010 2:19.17 | Hämeenlinna 12.8. | 53-N | ||||
| 2011 2:15.25 | Sastamala 28.8. | 4-N30 | ||||
| 2012 2:13.29 | Keuruu 22.6. | 3-N30 | ||||
| 2013 2:13.23 | Keuruu 21.6. | 2-N30 | ||||
| 2014 2:17.70 | Kuortane 13.7. | 3-N30 | ||||
| 2015 2:16.53 | Hämeenlinna 29.8. | 1-N30 | ||||
| 2016 2:19.60 | Akaa/T 18.6. | 1-N35 | ||||
| 2017 2:21.81 | Nokia 28.6. | 3-N35 | ||||
| 2019 2:23.00 | Espoo/Le 18.8. | 3-N35 | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 1998 2:26.37i | Tampere 10.2. | 28-N | ||||
| 1999 2:21.60i | Tampere 28.2. | 31-N | ||||
| 2003 2:25.28i | Tampere 6.2. | 39-N | ||||
| 2004 2:20.62i | Tampere 27.1. | 12-N | ||||
| 2005 2:18.64i | Tampere 8.2. | 8-N | ||||
| 2006 2:17.52i | Tampere 14.2. | 17-N | ||||
| 2007 2:20.15i | Tampere 13.2. | 27-N | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 4:56.91 | Kangasala 5.8. | 20-N17 | ||||
| 1998 4:51.17 | Valkeakoski 8.7. | 72-N | ||||
| 1999 4:39.85 | Hämeenlinna 1.8. | 31-N | ||||
| 2000 4:44.60 | Kangasala 27.7. | 9-N19 | ||||
| 2001 4:49.59 | Kangasala 1.8. | 10-N22 | ||||
| 2002 4:44.28 | Ikaalinen 25.7. | 12-N22 | ||||
| 2003 4:46.63 | Kangasala 31.7. | 12-N22 | ||||
| 2004 4:43.01 | Valkeakoski 23.8. | 21-N | ||||
| 2005 4:40.61 | Valkeakoski 28.7. | 17-N | ||||
| 2006 4:38.99 | Valkeakoski 3.7. | 17-N | ||||
| 2007 4:52.67 | Valkeakoski 25.6. | 48-N | ||||
| 2008 4:38.78 | Heinola 12.8. | 21-N | ||||
| 2009 4:40.05 | Turku 9.6. | 19-N | ||||
| 2010 4:49.27 | Forssa 22.7. | 36-N | ||||
| 2011 4:32.24 | Joensuu 27.7. | 4-N30 | ||||
| 2012 4:30.56 | Saarijärvi 23.6. | 5-N30 | ||||
| 2013 4:30.36 | Turku 16.6. | 3-N30 | ||||
| 2014 4:36.80 | Lapinlahti 20.7. | 3-N30 | ||||
| 2015 4:37.02 | Kauhajoki 22.8. | 1-N30 | ||||
| 2016 4:45.45 | Raasepori/K 12.6. | 1-N35 | ||||
| 2017 4:52.15 | Jämsä 1.7. | 3-N35 | ||||
| 2019 4:48.23 | Helsinki/E 12.8. | 3-N35 | ||||
| Halli Kaikki tulokset | ||||||
| 2000 4:47.60i | Jyväskylä 26.2. | 8-N19 | ||||
| 2011 4:39.35i | Turku 12.2. | 2-N30 | ||||
| 2013 4:40.97i | Jyväskylä 16.2. | 3-N30 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 1998 5:00.72i | Tampere 31.1. | 21-N | ||||
| 1999 4:39.15i | Tampere 27.2. | 6-N | ||||
| 2000 4:45.05i | Tampere 15.2. | 3-N19 | ||||
| 2001 4:56.63i | Tampere 23.1. | 19-N | ||||
| 2002 4:55.32i | Tampere 29.1. | 10-N | ||||
| 2003 4:41.77i | Tampere 1.3. | 8-N | ||||
| 2004 4:47.25i | Tampere 12.2. | 4-N | ||||
| 2005 4:43.00i | Tampere 15.2. | 3-N | ||||
| 2006 4:39.96i | Tampere 2.2. | 2-N | ||||
| 2009 4:47.98i | Tampere 27.1. | 10-N | ||||
| 2012 4:34.19i | Tampere 4.2. | 10-N | ||||
| 2013 4:47.73i | Tampere 12.2. | 18-N | ||||
| 2015 4:45.48i | Tampere 21.2. | 1-N30 | ||||
| 2016 4:43.44i | Tampere 27.2. | 1-N35 | ||||
| 2017 4:52.32i | Tampere 12.2. | 1-N35 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 10:50.22 | Turku 15.8. | 21-N17 | ||||
| 1998 10:17.03 | Tampere 6.6. | 9-N17 | ||||
| 1999 10:06.58 | Lohja 18.7. | 23-N | ||||
| 2000 10:13.24 | Valkeakoski 13.8. | 8-N19 | ||||
| 2001 10:30.69 | Valkeakoski 27.6. | 7-N22 | ||||
| 2004 10:16.27 | Valkeakoski 12.6. | 13-N | ||||
| 2005 10:08.88 | Turku 5.6. | 11-N | ||||
| 2006 10:06.2h | Espoo/O 25.5. | 12-N | ||||
| 2007 10:00.34 | Saarijärvi 23.6. | 13-N | ||||
| 2008 10:08.46 | Keuruu 20.6. | 12-N | ||||
| 2009 10:02.64 | Keuruu 19.6. | 11-N | ||||
| 2010 10:12.39 | Jämsä 3.7. | 17-N | ||||
| 2011 9:50.70 | Lapinlahti 24.7. | 2-N30 | ||||
| 2012 9:56.93 | Kuortane 22.7. | 3-N30 | ||||
| 2013 9:53.09 | Lapinlahti 21.7. | 2-N30 | ||||
| 2014 10:13.76 | Keuruu 20.6. | 2-N30 | ||||
| 2015 10:16.24 | Espoo/Le 28.5. | 2-N30 | ||||
| 2016 10:13.68 | Saarijärvi 26.6. | 1-N35 | ||||
| Halli Kaikki tulokset | ||||||
| 2004 10:04.09i | Helsinki 22.2. | 6-N | ||||
| 2005 9:51.47i | Turku 20.2. | 5-N | ||||
| 2007 9:56.22i | Helsinki 4.2. | 4-N | ||||
| 2008 10:24.08i | Helsinki 3.2. | 9-N | ||||
| 2010 9:56.97i | Turku 21.2. | 2-N | ||||
| 2011 9:54.01i | Helsinki 20.2. | 2-N30 | ||||
| 2012 9:54.15i | Steinkjer NOR 11.2. | 1-N30 | ||||
| 2013 9:56.13i | Jyväskylä 17.2. | 4-N30 | ||||
| 2018 10:17.25i | Helsinki 18.2. | 2-N35 | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2001 10:27.34i | Tampere 10.2. | 11-N | ||||
| 2003 10:24.82i | Tampere 2.3. | 10-N | ||||
| 2005 10:14.39i | Pori 6.2. | 1-N | ||||
| 2006 9:51.62i | Tampere 26.2. | 4-N | ||||
| 2008 10:08.70i | Joensuu 24.2. | 9-N | ||||
| 2009 9:51.73i | Tampere 7.2. | 8-N | ||||
| 2012 9:40.42i | Mustasaari 7.2. | 3-N30 | ||||
| 2014 10:13.03i | Mustasaari 1.2. | 1-N30 | ||||
| 2015 10:07.34i | Tampere 22.2. | 1-N30 | ||||
| 2016 9:59.57i | Tampere 28.2. | 1-N35 | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 18:11.2h | Tampere 21.7. | 3-N17 | ||||
| 1999 18:22.16 | Kangasala 21.7. | 29-N | ||||
| 2000 18:13.88 | Kangasala 26.7. | 4-N19 | ||||
| 2001 17:53.93 | Eurajoki 12.8. | 21-N | ||||
| 2002 17:46.27 | Valkeakoski 27.8. | 8-N22 | ||||
| 2003 17:42.55 | Jämsä 28.6. | 17-N | ||||
| 2004 17:20.38 | Vaasa 1.8. | 7-N | ||||
| 2005 17:21.57 | Valkeakoski 27.7. | 6-N | ||||
| 2006 17:03.77 | Hämeenlinna 15.8. | 7-N | ||||
| 2007 17:02.11 | Turku 1.7. | 9-N | ||||
| 2008 17:06.32 | Tampere 27.7. | 6-N | ||||
| 2009 17:33.47 | Jämsä/K 27.6. | 9-N | ||||
| 2010 17:18.79 | Kajaani 8.8. | 10-N | ||||
| 2011 17:06.48 | Sollentuna SWE 28.6. | 2-N30 | ||||
| 2012 17:22.74 | Hämeenlinna 8.8. | 4-N30 | ||||
| 2013 17:20.28 | Jämsä 29.6. | 4-N30 | ||||
| 2016 17:36.13 | Oulu 22.7. | 3-N35 | ||||
| 2017 17:47.01 | Raasepori/K 4.6. | 2-N35 | ||||
| 2019 17:54.54 | Lappeenranta 4.8. | 4-N35 | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 38:14.84 | Kangasala 23.8. | 27-N | ||||
| 1999 37:46.05 | Forssa 11.9. | 17-N | ||||
| 2000 37:12.90 | Virrat 9.9. | 20-N | ||||
| 2001 37:41.00 | Turku 6.7. | 19-N | ||||
| 2002 37:15.74 | Tampere/H 1.9. | 2-N22 | ||||
| 2003 37:48.51 | Tampere/H 31.8. | 13-N | ||||
| 2004 36:47.90 | Göteborg SWE 5.9. | 4-N | ||||
| 2005 35:06.13 | Göteborg SWE 21.5. | 2-N | ||||
| 2006 36:53.46 | Tampere/H 3.9. | 10-N | ||||
| 2007 36:21.89 | Kerava 27.5. | 7-N | ||||
| 2008 34:38.68 | Helsinki 29.8. | 1-N | ||||
| 2009 35:58.89 | Oslo NOR 24.5. | 3-N | ||||
| 2010 35:59.44 | Kajaani 5.8. | 8-N | ||||
| 2011 36:19.24 | Turku 7.8. | 2-N30 | ||||
| 2012 35:42.42 | Walnut, Calif. USA 19.4. | 3-N30 | ||||
| 2013 36:34.78 | Vaasa 28.7. | 4-N30 | ||||
| 2018 36:30.39 | Jämsä 30.6. | 1-N35 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 38:47 | Turku 15.4. | |||||
| 2004 35:19 | Forssa 19.6. | |||||
| 2006 35:40 | Vantaa 18.11. | 4-N | ||||
| 2008 37:36 | Tampere 27.4. | 16-N | ||||
| 2009 35:59 | Akaa 19.4. | Ei vir | ||||
| 2010 36:27 | Vantaa 16.1. | Ei vir | ||||
| 2011 37:36 | Siuntio 16.4. | 5-N30 | ||||
| 2012 37:25 | Hämeenlinna 28.7. | 4-N30 | ||||
| 2013 37:41 | Valkeakoski 18.5. | 5-N30 | ||||
| 2014 39:14 | Valkeakoski 24.5. | 9-N30 | ||||
| 2015 38:11 | Tampere 3.5. | 36-N | ||||
| 2016 37:12 | Lempäälä 28.5. | 4-N35 | ||||
| 2017 38:18 | Tampere 30.4. | 3-N35 | ||||
| 2018 39:08 | Tampere 20.5. | 4-N35 | ||||
| 2019 37:44 | Vantaa 31.3. | 2-N35 | ||||
| 20 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 1:16:46 | Joensuu 25.4. | |||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 1:21:18 | Vantaa 21.4. | 11-N | ||||
| 2002 1:24:21 | Ylöjärvi 29.3. | 12-N | ||||
| 2004 1:21:34 | Oulu 24.4. | 6-N | ||||
| 2005 1:18:48 | Hämeenlinna 2.4. | 3-N | ||||
| 2006 1:19:04 | Hamina 8.4. | 6-N | ||||
| 2007 1:21:43 | Forssa 16.6. | 9-N | ||||
| 2008 1:21:29 | Joutseno 27.9. | 9-N | ||||
| 2009 1:19:06 | Lisboa POR 22.3. | 3-N | ||||
| 2010 1:20:25 | Hamina 25.4. | 10-N | ||||
| 2011 1:20:07 | Siuntio 16.4. | 2-N30 | ||||
| 2013 1:21:05 | Tampere 15.9. | 5-N30 | ||||
| 2015 1:20:34 | Tampere 12.9. | 3-N30 | ||||
| 2017 1:23:05 | Tampere 9.9. | 4-N35 | ||||
| 2019 1:22:58 | Tampere 14.9. | 3-N35 | ||||
| 2020 1:22:42 | Vantaa 10.10. | 4-N35 | ||||
| Maraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 3:02:29 | Turku 4.7. | 14-N | ||||
| 2005 2:49:08 | Helsinki 24.4. | 3-N | ||||
| 2006 2:51:42 | Hamburg GER 23.4. | 5-N | ||||
| 2007 3:07:27 | Hongkong CHN 4.3. | 19-N | ||||
| 2008 2:51:47 | Vantaa 12.10. | 5-N | ||||
| 2012 2:50:08 | Vantaa 14.10. | 2-N30 | ||||
| 2013 2:48:05 | Frankfurt GER 27.10. | 2-N30 | ||||
| 2014 2:54:04 | Pittsburgh, Penn. USA 4.5. | 2-N30 | ||||
| 2015 2:48:52 | Frankfurt GER 25.10. | 2-N30 | ||||
| 2018 2:54:42 | Lappeenranta 22.9. | 1-N35 | ||||
| 2000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 6:59.61 | Tampere 4.8. | 3-N | ||||
| 2001 7:08.90 | Lillehammer NOR 19.8. | 3-N | ||||
| 2011 6:43.33 | Valkeakoski 5.7. | 3-N | ||||
| 2016 7:06.19 | Hämeenlinna 3.8. | 1-N35 | ||||
| 3000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 10:43.60 | Helsinki 3.9. | 3-N | ||||
| 2001 10:52.65 | Eurajoki 11.8. | 2-N22 | ||||
| 2002 10:40.88 | Joensuu 21.7. | 3-N22 | ||||
| 2003 10:39.35 | Helsinki 10.8. | 4-N | ||||
| 2004 10:43.51 | Vaasa 31.7. | 4-N | ||||
| 2005 10:30.08 | Pori 16.7. | 2-N | ||||
| 2006 10:33.38 | Helsinki 26.8. | 3-N | ||||
| 2007 10:30.47 | Lappeenranta 4.8. | 3-N | ||||
| 2008 10:27.98 | Tampere 25.7. | 5-N | ||||
| 2011 10:28.49 | Lappeenranta 13.8. | 6-N | ||||
| 2012 10:24.47 | Lahti 24.8. | 6-N | ||||
| 2013 10:31.67 | Vaasa 27.7. | 9-N | ||||
| 2014 11:01.72 | Kuopio 2.8. | 1-N30 | ||||
| 2015 10:46.86 | Joensuu 23.7. | 1-N30 | ||||
| 2016 10:33.55 | Oulu 24.7. | 1-N35 | ||||
| 2017 10:58.02 | Seinäjoki 22.7. | 1-N35 | ||||
| 2019 11:18.56 | Turku 16.7. | 1-N35 | ||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 4:18.68 | Tampere 28.6. | 11-N19 | ||||
| 2002 4:12.41 | Turku 18.6. | 11-N | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 9:57.99 | Tampere/P 17.6. | 9-N | ||||
| 2004 10:00.87 | Vammala 22.6. | 9-N | ||||
| 2005 9:42.59 | Turku 28.6. | 9-N | ||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 -1:06 | Lahti 10.10. | |||||
| 1999 -0:21 | Maarianhamina 9.10. | |||||
| 2001 -1:18 | Vehkalahti 20.5. | |||||
| 2002 -1:10 | Lapua 12.5. | |||||
| 2003 -1:18 | Lieto 17.5. | |||||
| 2007 14:29 | Tampere 10.5. | |||||
| 2008 14:17 | Tampere 8.5. | |||||
| 2009 13:02 | Tampere 6.5. | |||||
| 2011 15:53 | Tampere 5.5. | |||||
| 2013 14:17 | Tampere 29.4. | |||||
| 2015 16:15 | Kangasala 28.4. | |||||
| 2017 15:40 | Valkeakoski 27.4. | |||||
| 2018 12:40 | Tampere 25.4. | |||||
| 2020 -1:04 | Kurikka 27.9. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 -1:35 | Porvoo 16.5. | |||||
| 2005 -0:09 | Varkaus 15.5. | |||||
| 2006 -2:14 | Saarijärvi 14.5. | |||||
| 2007 -1:03 | Imatra 20.5. | |||||
| 2008 -1:17 | Vammala 18.5. | |||||
| 2009 -1:48 | Savonlinna 17.5. | |||||
| 2010 -1:12 | Lahti 16.5. | |||||
| 2011 -0:56 | Nivala 15.5. | |||||
| 2012 -0:53 | Pudasjärvi 13.5. | |||||
| 2013 -1:32 | Vantaa 12.5. | |||||
| 2015 +1:48 | Imatra 10.5. | |||||
| 2016 +2:57 | Vöyri 8.5. | |||||
| 2017 +1:33 | Heinola 7.5. | |||||
| 2018 +1:49 | Salo 6.5. | |||||
| 10 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 -2:09 | Kurikka 27.9. | |||||
▲ KAUDELLA 2021
| Ei tuloksia kaudella 2021 |
▲KESKIARVOT JA 10 PARASTA TULOSTA
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:13.23 | 3rA | Keuruu | 21.6.2013 | ||||
| 2:13.29 | 5rA | Keuruu | 22.6.2012 | ||||
| 2:13.88 | 5 | Sastamala | 12.7.2012 | ||||
| 2:14.00 | 4 | Vammala | 5.8.2013 | ||||
| 2:14.31 | 7rA | Jämsä | 27.6.2013 | ||||
| 2:15.25 | 2 | Sastamala | 28.8.2011 | ||||
| 2:15.37 | 3 | Keuruu | 24.6.2011 | ||||
| 2:16.43 | 6 | Turku | 24.6.2009 | ||||
| 2:16.53 | 2 | Hämeenlinna | 29.8.2015 | ||||
| 2:17.21 | 4 | Ikaalinen | 6.8.2008 | ||||
| Keskiarvo: 2:14.95 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 4:30.36 | 8 | Turku | 16.6.2013 | ||||
| 4:30.56 | 4 | Saarijärvi | 23.6.2012 | ||||
| 4:32.24 | 14 | Joensuu | 27.7.2011 | ||||
| 4:34.19iOT | 8 | Tampere | 4.2.2012 | ||||
| 4:34.36 | 8 | Kuortane | 3.8.2013 | ||||
| 4:34.40 | 6 | Lahti | 26.8.2012 | ||||
| 4:36.22iOT | 7 | Tampere | 18.2.2012 | ||||
| 4:36.61 | 2 | Saarijärvi | 22.6.2013 | ||||
| 4:36.80 | 14 | Lapinlahti | 20.7.2014 | ||||
| 4:37.02 | 2 | Kauhajoki | 22.8.2015 | ||||
| Keskiarvo: 4:34.276 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 9:40.42iOT | 8 | Mustasaari | 7.2.2012 | ||||
| 9:50.70 | 7 | Lapinlahti | 24.7.2011 | ||||
| 9:50.73 | 4 | Kuortane | 25.6.2011 | ||||
| 9:51.47i | 4 | Turku | 20.2.2005 | ||||
| 9:51.62iOT | 4 | Tampere | 26.2.2006 | ||||
| 9:51.73iOT | 7 | Tampere | 7.2.2009 | ||||
| 9:52.58iOT | 7 | Tampere | 19.2.2012 | ||||
| 9:53.09 | 9 | Lapinlahti | 21.7.2013 | ||||
| 9:54.01i | 9 | Helsinki | 20.2.2011 | ||||
| 9:54.15i | 6 | Steinkjer NOR | 11.2.2012 | ||||
| Keskiarvo: 9:51.05 | |||||||
| 5000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 17:02.11 | 4 | Turku | 1.7.2007 | ||||
| 17:03.77 | 3 | Hämeenlinna | 15.8.2006 | ||||
| 17:06.32 | 4 | Tampere | 27.7.2008 | ||||
| 17:06.48 | 10 | Sollentuna SWE | 28.6.2011 | ||||
| 17:13.06 | 7 | Jyväskylä | 23.7.2006 | ||||
| 17:18.79 | 6 | Kajaani | 8.8.2010 | ||||
| 17:20.28 | 4 | Jämsä | 29.6.2013 | ||||
| 17:20.38 | 4 | Vaasa | 1.8.2004 | ||||
| 17:21.51 | 5 | Joensuu | 21.8.2010 | ||||
| 17:21.57 | 1 | Valkeakoski | 27.7.2005 | ||||
| Keskiarvo: 17:13.427 | |||||||
| 10000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 34:38.68 | 4 | Helsinki | 29.8.2008 | ||||
| 35:06.13 | 3 | Göteborg SWE | 21.5.2005 | ||||
| 35:42.42 | 19 | Walnut, Calif. USA | 19.4.2012 | ||||
| 35:43.81 | 9 | København DEN | 19.5.2012 | ||||
| 35:58.89 | 6 | Oslo NOR | 24.5.2009 | ||||
| 35:59.44 | 6 | Kajaani | 5.8.2010 | ||||
| 36:03.16 | 1 | Tampere/H | 5.9.2010 | ||||
| 36:13.12 | 4 | Espoo/Le | 2.8.2009 | ||||
| 36:19.24 | 7 | Turku | 7.8.2011 | ||||
| 36:21.89 | 6 | Kerava | 27.5.2007 | ||||
| Keskiarvo: 35:48.678 | |||||||
| 10 km tiejuoksu, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 35:19 | 1 | Forssa | 19.6.2004 | ||||
| 35:40 | 1 | Vantaa | 18.11.2006 | ||||
| 36:42 | 1 | Toijala | 17.4.2004 | ||||
| 37:12 | 1 | Lempäälä | 28.5.2016 | ||||
| 37:25 | 1 | Hämeenlinna | 28.7.2012 | ||||
| 37:36 | 6 | Tampere | 27.4.2008 | ||||
| 37:36 | v | Siuntio | 16.4.2011 | ||||
| 37:41 | 1 | Valkeakoski | 18.5.2013 | ||||
| 37:44 | 2 | Vantaa | 31.3.2019 | ||||
| 38:11 | 4 | Tampere | 3.5.2015 | ||||
| Keskiarvo: 37:06.6 | |||||||
| Puolimaraton, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:18:48 | 3 | Hämeenlinna | 2.4.2005 | ||||
| 1:19:04 | 6 | Hamina | 8.4.2006 | ||||
| 1:19:06 | 14 | Lisboa POR | 22.3.2009 | ||||
| 1:19:19 | v | Hamburg GER | 23.4.2006 | ||||
| 1:20:07 | 3 | Siuntio | 16.4.2011 | ||||
| 1:20:25 | 2 | Hamina | 25.4.2010 | ||||
| 1:20:34 | 1 | Tampere | 12.9.2015 | ||||
| 1:21:05 | 2 | Tampere | 15.9.2013 | ||||
| 1:21:15 | 3 | Joensuu | 25.4.2009 | ||||
| 1:21:18 | 9 | Vantaa | 21.4.2001 | ||||
| Keskiarvo: 1:20:06.1 | |||||||
| Maraton, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:48:05 | 25 | Frankfurt GER | 27.10.2013 | ||||
| 2:48:52 | 29 | Frankfurt GER | 25.10.2015 | ||||
| 2:49:08 | 1 | Helsinki | 24.4.2005 | ||||
| 2:50:08 | 3 | Vantaa | 14.10.2012 | ||||
| 2:51:42 | 22 | Hamburg GER | 23.4.2006 | ||||
| 2:51:47 | 3 | Vantaa | 12.10.2008 | ||||
| 2:54:04 | 7 | Pittsburgh, Penn. USA | 4.5.2014 | ||||
| 2:54:42 | 3 | Lappeenranta | 22.9.2018 | ||||
| 2:57:12 | 7 | Lappeenranta | 20.9.2014 | ||||
| 3:02:29 | 3 | Turku | 4.7.2004 | ||||
| Keskiarvo: 2:52:48.9 | |||||||
| 3000 m esteet, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 10:24.47 | 3 | Lahti | 24.8.2012 | ||||
| 10:27.98 | 2 | Tampere | 25.7.2008 | ||||
| 10:28.49 | 6 | Lappeenranta | 13.8.2011 | ||||
| 10:30.08 | 2 | Pori | 16.7.2005 | ||||
| 10:30.47 | 3 | Lappeenranta | 4.8.2007 | ||||
| 10:31.65 | 4 | Göteborg SWE | 28.8.2005 | ||||
| 10:31.67 | 5 | Vaasa | 27.7.2013 | ||||
| 10:31.98 | 7 | Gävle SWE | 18.6.2005 | ||||
| 10:33.38 | 5 | Helsinki | 26.8.2006 | ||||
| 10:33.55 | 3 | Oulu | 24.7.2016 | ||||
| Keskiarvo: 10:30.372 | |||||||
Tuloksia tietokannassa yhteensä 385
Lajeittain:
Näytä/piilotaKilpailupäiviä: 379
Paikkakunnat/kentät, joilla eniten tuloksia:
Näytä/piilota kaikki| Tampere: | 69 |
| Valkeakoski: | 29 |
| Turku: | 21 |
| Hämeenlinna: | 16 |
| Jämsä: | 12 |
| Kangasala: | 12 |
Paikkakuntia/kenttiä yhteensä: 85
▲SM-KISAT
Aikuisten SM-mitalit merkitty kuvioin 
| Ulkona | |||||
| 1500 m | |||||
| 1999 | SM-19 | 5-19 | 4:43.00 | ||
| 2012 | SM | 6 | 4:34.40 | ||
| 2014 | SM | 16 | 4:43.37 | ||
| 3000 m | |||||
| 1997 | SM-17 | 12-17 | 10:50.22 | ||
| 1998 | SM-17 | 6-17 | 10:20.27 | ||
| 1999 | SM-19 | 3-19 | 10:08.42 | ||
| 2000 | SM-19 | 6-19 | 10:15.09 | ||
| 5000 m | |||||
| 2001 | SM-22 | 3-22 | 17:53.93 | ||
| 2002 | SM-22 | 4-22 | 18:20.49 | ||
| 2003 | SM-22 | 2-22 | 17:50.51 | ||
| 2004 | SM | 4 | 17:20.38 | ||
| 2005 | SM | 5 | 17:40.50 | ||
| 2006 | SM | 7 | 17:13.06 | ||
| 2007 | SM | 7 | 17:29.97 | ||
| 2008 | SM | 4 | 17:06.32 | ||
| 2010 | SM | 6 | 17:18.79 | ||
| 2016 | SM | 10 | 17:36.13 | ||
| 2017 | SM | DNF | |||
| 2019 | SM | 12 | 17:54.54 | ||
| 10000 m | |||||
| 2001 | SM | 13 | 37:41.00 | ||
| 2009 | SM | 4 | 36:13.12 | ||
| 2010 | SM | 6 | 35:59.44 | ||
| 2011 | SM | 7 | 36:19.24 | ||
| 2013 | SM | 5 | 36:34.78 | ||
| 2018 | SM | 10 | 37:36.13 | ||
| 10 km tiejuoksu/RR | |||||
| 2000 | SM-19 | 5-19 | 38:47 | ||
| Puolimaraton | |||||
| 2001 | SM | 9 | 1:21:18 | ||
| 2002 | SM | 8 | 1:27:11 | ||
| 2004 | SM | 4 | 1:21:34 | ||
| 2005 | SM | | 3 | 1:18:48 | |
| 2006 | SM | 6 | 1:19:04 | ||
| 2008 | SM | 5 | 1:23:04 | ||
| 2009 | SM | | 3 | 1:21:15 | |
| 2010 | SM | | 2 | 1:20:25 | |
| 2011 | SM | | 3 | 1:20:07 | |
| 2016 | SM | DNF | |||
| 2018 | SM | 5 | 1:20:53 | ||
| 2020 | SM | 10 | 1:22:42 | ||
| Maraton | |||||
| 2004 | SM | | 3 | 3:02:29 | |
| 2005 | SM | | 1 | 2:49:08 | |
| 2006 | SM | dnf | |||
| 2008 | SM | | 3 | 2:51:47 | |
| 2012 | SM | | 3 | 2:50:08 | |
| 2014 | SM | 7 | 2:57:12 | ||
| 2018 | SM | | 3 | 2:54:42 | |
| 2000 m esteet/steeples | |||||
| 2000 | SM-19 | 1-19 | 6:59.61 | ||
| 3000 m esteet/steeples | |||||
| 2000 | SM | | 3 | 10:45.65 | |
| 2001 | SM | 4 | 10:57.79 | ||
| 2001 | SM-22 | 1-22 | 10:52.65 | ||
| 2002 | SM | | 3 | 10:40.88 | |
| 2002 | SM-22 | 1-22 | 11:03.04 | ||
| 2003 | SM | | 3 | 10:39.35 | |
| 2003 | SM-22 | 2-22 | 10:52.58 | ||
| 2004 | SM | | 2 | 10:43.51 | |
| 2005 | SM | | 2 | 10:30.08 | |
| 2006 | SM | | 1 | 10:35.13 | |
| 2007 | SM | | 3 | 10:30.47 | |
| 2008 | SM | | 2 | 10:27.98 | |
| 2011 | SM | 7 | 10:40.21 | ||
| 2012 | SM | | 3 | 10:24.47 | |
| 2013 | SM | 5 | 10:31.67 | ||
| 2014 | SM | 6 | 11:01.72 | ||
| 2015 | SM | 5 | 10:54.49 | ||
| 2016 | SM | | 3 | 10:33.55 | |
| 2017 | SM | 6 | 10:58.02 | ||
| 2019 | SM | DNF | |||
| 4 km maastojuoksu/CC | |||||
| 1998 | SM-17 | 10-17 | -1:06 | ||
| 1999 | SM-19 | 6-19 | -0:21 | ||
| 2001 | SM-22 | 6-22 | -1:18 | ||
| 2002 | SM-22 | 12-22 | -1:10 | ||
| 2003 | SM-22 | 9-22 | -1:18 | ||
| 2020 | SM | 12 | -1:04 | ||
| 6 km maastojuoksu/CC | |||||
| 2004 | SM | 12 | -1:35 | ||
| 2005 | SM | 4 | -0:09 | ||
| 2006 | SM | 11 | -2:14 | ||
| 2007 | SM | 9 | -1:03 | ||
| 2008 | SM | 12 | -1:17 | ||
| 2009 | SM | 9 | -1:48 | ||
| 2010 | SM | 10 | -1:12 | ||
| 2011 | SM | 4 | -0:56 | ||
| 2012 | SM | 6 | -0:53 | ||
| 2013 | SM | 5 | -1:32 | ||
| 2015 | SM | 6 | +1:48 | ||
| 2016 | SM | 7 | +2:57 | ||
| 2017 | SM | 9 | +1:33 | ||
| 2018 | SM | 8 | +1:49 | ||
| 10 km maastojuoksu/CC | |||||
| 2020 | SM | 6 | -2:09 | ||
| Hallissa | |||||
| 800 m - oversized/ylipitk | |||||
| 1999 | SM-19 | 7-19 | 2:21.60 | ||
| 1500 m - oversized/ylipitkä rata | |||||
| 1999 | SM-19 | 3-19 | 4:39.15 | ||
| 2000 | SM-19 | 6-19 | 4:47.60 | ||
| 2003 | SM-22 | 3-22 | 4:41.77 | ||
| 2012 | SM | 7 | 4:36.22 | ||
| 2013 | SM | 6 | 4:40.97 | ||
| 2015 | SM | 14 | 4:45.48 | ||
| 2016 | SM | 7 | 4:43.44 | ||
| 3000 m - oversized/ylipitkä rata | |||||
| 2003 | SM-22 | 4-22 | 10:24.82 | ||
| 2004 | SM | 6 | 10:04.09 | ||
| 2005 | SM | 4 | 9:51.47 | ||
| 2006 | SM | 4 | 9:51.62 | ||
| 2007 | SM | | 3 | 10:00.97 | |
| 2008 | SM | 5 | 10:08.70 | ||
| 2009 | SM | 7 | 9:56.93 | ||
| 2010 | SM | | 2 | 9:56.97 | |
| 2011 | SM | 9 | 9:54.01 | ||
| 2012 | SM | 7 | 9:52.58 | ||
| 2013 | SM | 4 | 9:56.13 | ||
| 2015 | SM | 6 | 10:07.34 | ||
| 2016 | SM | 9 | 9:59.57 | ||
| 2018 | SM | 7 | 10:17.25 | ||
▲ MAAOTTELUEDUSTUKSET
| Ulkona | 10000 m | ||||
| 6 | 36:47.90 | Göteborg SWE | 2004 | ||
| 3 | 35:06.13 | Göteborg SWE | 2005 | ||
| 6 | 36:21.89 | Kerava | 2007 | ||
| 4 | 34:38.68 | Helsinki | 2008 | ||
| 6 | 35:58.89 | Oslo NOR | 2009 | ||
| 6 | 36:50.98 | Göteborg SWE | 2009 | ||
| 7 | 36:48.42 | Kerava | 2010 | ||
| 9 | 35:43.81 | København DEN | 2012 | 2000 m esteet/steeples | |
| 2-20 | 7:10.27 | Borgarnes ISL | 2000 | ||
| 4-20 | 7:08.90 | Lillehammer NOR | 2001 | 3000 m esteet/steeples | |
| 2-22 | 10:57.50 | Göteborg SWE | 2000 | ||
| 6 | 10:43.60 | Helsinki | 2000 | ||
| 5 | 10:43.66 | Helsinki | 2003 | ||
| 7 | 10:31.98 | Gävle SWE | 2005 | ||
| 4 | 10:31.65 | Göteborg SWE | 2005 | ||
| 5 | 10:33.38 | Helsinki | 2006 | ||
| 5 | 10:39.84 | Göteborg SWE | 2012 | ||
| 6 | 10:45.58 | Tampere | 2016 | ||
| Halli | 3000 m | ||||
| 6 | 9:54.15 | Steinkjer NOR | 2012 | ||
▲ KAIKKIEN AIKOJEN TILASTOISSA
| Ulkona | |||||
| 2000 m esteet | 7. | 6:43.33 | Valkeakoski | 5.7.2011 | |
| 3000 m esteet | 16. | 10:24.47 | Lahti | 24.8.2012 | |
| 10 km tiejuoksu | 28. | 35:19 | Forssa | 19.6.2004 | |
| 10000 m | 39. | 34:38.68 | Helsinki | 29.8.2008 | |
| Maraton | 54. | 2:48:05 | Frankfurt GER | 27.10.2013 | |
| Puolimaraton | 61. | 1:18:48 | Hämeenlinna | 2.4.2005 | |
| 5000 m | 89. | 17:02.11 | Turku | 1.7.2007 | |
| 1500 m | 125. | 4:30.36 | Turku | 16.6.2013 | |
| 3000 m | 151. | 9:50.70 | Lapinlahti | 24.7.2011 | |
| 800 m | 256. | 2:13.23 | Keuruu | 21.6.2013 | |
| 2000 m esteet | 35-v. | 1. | 7:06.19 | Hämeenlinna | 3.8.2016 |
| 3000 m esteet | 35-v. | 2. | 10:33.55 | Oulu | 24.7.2016 |
| 800 m | 35-v. | 20. | 2:19.60 | Akaa/T | 18.6.2016 |
| 10 km tiejuoksu | 35-v. | 23. | 37:12 | Lempäälä | 28.5.2016 |
| 400 m | 35-v. | 25. | 63.33 | Valkeakoski | 4.8.2016 |
| 5000 m | 35-v. | 27. | 17:36.13 | Oulu | 22.7.2016 |
| 1500 m | 35-v. | 28. | 4:45.45 | Raasepori/K | 12.6.2016 |
| 3000 m | 35-v. | 30. | 10:13.68 | Saarijärvi | 26.6.2016 |
| 10000 m | 35-v. | 30. | 36:30.39 | Jämsä | 30.6.2018 |
| Maraton | 35-v. | 44. | 2:54:42 | Lappeenranta | 22.9.2018 |
| Puolimaraton | 35-v. | 51. | 1:22:42 | Vantaa | 10.10.2020 |
| 2000 m esteet | 30-v. | 1. | 6:43.33 | Valkeakoski | 5.7.2011 |
| 3000 m esteet | 30-v. | 3. | 10:24.47 | Lahti | 24.8.2012 |
| 800 m | 30-v. | 23. | 2:13.23 | Keuruu | 21.6.2013 |
| 10 km tiejuoksu | 30-v. | 24. | 36:51 | Mänttä-Vilppula | 16.5.2015 |
| 1500 m | 30-v. | 27. | 4:30.36 | Turku | 16.6.2013 |
| Maraton | 30-v. | 28. | 2:48:05 | Frankfurt GER | 27.10.2013 |
| 5000 m | 30-v. | 35. | 17:06.48 | Sollentuna SWE | 28.6.2011 |
| 10000 m | 30-v. | 36. | 35:42.42 | Walnut, Calif. USA | 19.4.2012 |
| 3000 m | 30-v. | 36. | 9:50.70 | Lapinlahti | 24.7.2011 |
| Puolimaraton | 30-v. | 43. | 1:20:07 | Siuntio | 16.4.2011 |
| 400 m | 30-v. | 62. | 62.15 | Valkeakoski | 8.8.2013 |
| Puolimaraton | 22-v. | 16. | 1:21:18 | Vantaa | 21.4.2001 |
| 3000 m esteet | 22-v. | 23. | 10:39.35 | Helsinki | 10.8.2003 |
| 2000 m esteet | 22-v. | 25. | 6:59.61 | Tampere | 4.8.2000 |
| 10000 m | 22-v. | 58. | 37:12.90 | Virrat | 9.9.2000 |
| 5000 m | 22-v. | 96. | 17:42.55 | Jämsä | 28.6.2003 |
| 10 km tiejuoksu | 22-v. | 106. | 38:47 | Turku | 15.4.2000 |
| 3000 m | 22-v. | 208. | 10:06.58 | Lohja | 18.7.1999 |
| 1500 m | 22-v. | 261. | 4:39.85 | Hämeenlinna | 1.8.1999 |
| 800 m | 22-v. | 782. | 2:19.44 | Toijala | 13.7.2002 |
| 3000 m esteet | 19-v. | 17. | 10:43.60 | Helsinki | 3.9.2000 |
| 10000 m | 19-v. | 24. | 37:12.90 | Virrat | 9.9.2000 |
| 2000 m esteet | 19-v. | 25. | 6:59.61 | Tampere | 4.8.2000 |
| 10 km tiejuoksu | 19-v. | 82. | 38:47 | Turku | 15.4.2000 |
| 5000 m | 19-v. | 99. | 18:11.2h | Tampere | 21.7.1998 |
| 3000 m | 19-v. | 158. | 10:06.58 | Lohja | 18.7.1999 |
| 1500 m | 19-v. | 204. | 4:39.85 | Hämeenlinna | 1.8.1999 |
| 800 m | 19-v. | 706. | 2:19.65 | Ylöjärvi | 25.6.1999 |
| 10000 m | 17-v. | 17. | 38:14.84 | Kangasala | 23.8.1998 |
| 5000 m | 17-v. | 32. | 18:11.2h | Tampere | 21.7.1998 |
| 3000 m | 17-v. | 138. | 10:17.03 | Tampere | 6.6.1998 |
| 1500 m | 17-v. | 376. | 4:51.17 | Valkeakoski | 8.7.1998 |
| Halli | |||||
| 3000 m - ylip. rata | 46. | 9:40.42 | Mustasaari | 7.2.2012 | |
| 1500 m - ylip. rata | 62. | 4:34.19 | Tampere | 4.2.2012 | |
| 3000 m | 63. | 9:51.47 | Turku | 20.2.2005 | |
| 1500 m | 107. | 4:39.35 | Turku | 12.2.2011 | |
| 3000 m - ylip. rata | 35-v. | 4. | 9:59.57 | Tampere | 28.2.2016 |
| 1500 m - ylip. rata | 35-v. | 5. | 4:43.44 | Tampere | 27.2.2016 |
| 3000 m | 35-v. | 9. | 10:17.25 | Helsinki | 18.2.2018 |
| 1500 m - ylip. rata | 30-v. | 10. | 4:34.19 | Tampere | 4.2.2012 |
| 3000 m - ylip. rata | 30-v. | 13. | 9:40.42 | Mustasaari | 7.2.2012 |
| 1500 m | 30-v. | 17. | 4:39.35 | Turku | 12.2.2011 |
| 3000 m | 30-v. | 17. | 9:54.01 | Helsinki | 20.2.2011 |
| 1500 m - ylip. rata | 22-v. | 62. | 4:39.15 | Tampere | 27.2.1999 |