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1000 m |
Halli Kehitys | 3:34.86 | | | Helsinki | 3.3.2018 |
3:34.86 | | | | 7r4 | tapsan t | Helsinki | 3.3. | 2018 |
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|
1500 m |
Ulkona Kehitys | 5:08.32 | | | Helsinki/V | 1.8.2020 |
5:45.86 | | | | 1 | kipinän k | Lohja/N | 1.7. | 2018 |
5:08.32 | | | | 8r1 | vuosaari g | Helsinki/V | 1.8. | 2020 |
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Halli Kehitys | 5:45.38 | | | Helsinki | 2.2.2019 |
5:45.38 | | | | 4-19 | helsy | Helsinki | 2.2. | 2019 |
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|
3000 m |
Ulkona Kehitys | 10:52.17 | | | Turku | 14.7.2020 |
12:35.08 | | | | 13r1 | 60juhla | Vantaa /T | 11.7. | 2018 |
11:48.74 | | | | 9rB | toukok.k | Helsinki/E | 30.5. | 2019 |
11:46.44 | | | | 10-19 | SM | Porvoo | 1.9. | 2019 |
10:52.17 | | | | 15 | tilastopaja | Turku | 14.7. | 2020 |
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|
3000 m - oversized/ylipitkä rata |
Halli Kehitys | 10:22.60 | | | Tampere | 28.2.2021 |
10:22.60 | | | | 7-22 | SM | Tampere | 28.2. | 2021 |
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|
5000 m |
Ulkona Kehitys | 17:26.13 | | | Joensuu | 7.8.2022 |
17:55.73 | | | | 5-22 | SM | Turku | 15.8. | 2021 |
17:51.44 | | | | 2 | ka | Kotka/K | 20.7. | 2022 |
17:26.13 | | | | 10 | SM | Joensuu | 7.8. | 2022 |
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|
10000 m |
Ulkona Kehitys | 36:03.43 | | | Lahti | 28.7.2023 |
36:45.98 | | | | 5 | karn | Jämsä | 1.7. | 2023 |
36:03.43 | | | | 14 | SM | Lahti | 28.7. | 2023 |
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|
10 km tiejuoksu/RR |
Ulkona Kehitys | 45:09 | | | Helsinki | 26.6.2020 |
45:09 | | | | 6 | central p | Helsinki | 26.6. | 2020 |
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|
4 km maastojuoksu/CC |
Ulkona Kehitys | -2:46 | | | Janakkala | 5.5.2019 |
-3:18 | | | | 31-19 | SM | Salo | 6.5. | 2018 |
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|
5 km tiejuoksu/RR |
Ulkona Kehitys | 21:45 | | | Vantaa | 16.11.2019 |
21:45 | | | | 11 | aktia | Vantaa | 16.11. | 2019 |
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