
| Valmentaja(t): | Guy Storbacka -2014, Tom Andtbacka 2014- |
| 100 m | |||||||
| Ulkona Kehitys | 12.68 | 0.8 | Kristiinankaupunki | 2.9.2008 | |||
| 200 m | |||||||
| Ulkona Kehitys | 25.09 | -0.1 | Loviisa | 7.8.2009 | |||
| Halli Kehitys | 25.90 | Jyväskylä | 27.2.2005 | ||||
| Ulkona Kehitys | 25.0h | 0.5 | Pedersöre | 12.7.2005 | |||
| 200 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 25.61 | Mustasaari | 12.2.2006 | ||||
| 26.5h | Mustasaari | 6.2.2003 | |||||
| 300 m | |||||||
| Ulkona Kehitys | 39.69 | Lahti | 14.8.2004 | ||||
| Halli Kehitys | 42.08 | Helsinki | 29.2.2004 | ||||
| 300 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 42.20 | Mustasaari | 9.2.2003 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 53.87 | Espoo/Le | 1.8.2009 | ||||
| Halli Kehitys | 57.10 | Jyväskylä | 26.2.2005 | ||||
| 400 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 54.83 | Mustasaari | 21.2.2009 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:35.86 | Joutsa | 3.7.2017 | ||||
| 600 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 1:45.23 | Mustasaari | 3.2.2002 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 2:02.99 | Cardiff GBR | 15.8.2009 | ||||
| Halli Kehitys | 2:05.17 | Torino ITA | 6.3.2009 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:04.06 | Mustasaari | 7.2.2012 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:49.65 | Laihia | 31.5.2017 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 4:13.66 | Joensuu | 27.7.2011 | ||||
| Halli Kehitys | 4:23.69 | Jyväskylä | 18.2.2017 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 4:14.89 | Tampere | 4.2.2012 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 9:13.40 | Helsinki/E | 25.5.2017 | ||||
| Halli Kehitys | 9:32.42 | Jyväskylä | 19.2.2017 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 9:44.15 | Tampere | 28.2.2016 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 16:44.28 | Seinäjoki | 23.7.2017 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 37:35 | Vantaa | 17.11.2018 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:21:19 | Vantaa | 12.10.2019 | ||||
| Maraton | |||||||
| Ulkona Kehitys | 2:49:55 | Ravenna ITA | 10.11.2019 | ||||
| 60 m aidat 50.00 cm | |||||||
| Ulkona Kehitys | 10.36 | Uusikaarlepyy | 4.8.1998 | ||||
| 100 m aidat/hurdles 76.20 cm | |||||||
| Ulkona Kehitys | 15.88 | -1.4 | Mustasaari | 17.8.2004 | |||
| 100 m aidat/hurdles 84.00 cm | |||||||
| Ulkona Kehitys | 16.75 | 0.1 | Pedersöre | 29.8.2006 | |||
| Pituus/LJ | |||||||
| Ulkona Kehitys | 5.15 | 1.2 | Maarianhamina | 21.9.2003 | |||
| Halli Kehitys | 4.92 | Tampere | 10.3.2001 | ||||
| Pituus/LJ (1 m ponnistusalue/zone) | |||||||
| Ulkona Kehitys | 4.33 | Maksamaa | 24.8.1998 | ||||
| Kolmiloikka/TJ | |||||||
| Ulkona Kehitys | 10.39 | -0.8 | Pedersöre | 29.7.2002 | |||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 60 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 8.70w | 3.5 | Vantaa/M 2.9. | ||||
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 13.51 | 2.0 | Pedersöre 12.7. | 44-T14 | |||
| 2002 13.38 | 0.6 | Uusikaarlepyy 30.5. | 47-T15 | |||
| 2003 12.95w | 4.3 | Pedersöre 3.6. | ||||
| 2003 13.12 | 1.1 | Karjaa 13.9. | 25-N16 | |||
| 2004 12.76 | -0.2 | Pietarsaari 14.7. | 24-N17 | |||
| 2004 12.67w | 3.9 | Pietarsaari 14.7. | ||||
| 2005 12.70 | 0.7 | Mustasaari 21.7. | 16-N19 | |||
| 2007 12.82 | 1.9 | Ylistaro 14.8. | 19-N22 | |||
| 2008 12.68 | 0.8 | Kristiinankaupunki 2.9. | 12-N22 | |||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 30.75 | -1.9 | Närpiö 8.8. | 82-T12 | |||
| 2000 28.8h | 1.0 | Mustasaari 6.6. | ||||
| 2000 28.70 | 1.0 | Uusikaarlepyy 9.7. | 29-T13 | |||
| 2002 27.27 | -0.4 | Uusikaarlepyy 16.7. | 14-T15 | |||
| 2003 26.70 | 0.0 | Vaasa 30.7. | 13-N16 | |||
| 2004 25.72 | 1.7 | Gävle SWE 17.7. | 5-N17 | |||
| 2005 25.17 | 0.0 | Pedersöre 9.6. | 2-N19 | |||
| 2005 25.0h | 0.5 | Pedersöre 12.7. | ||||
| 2006 25.22w | 4.4 | Pedersöre 22.6. | ||||
| 2006 25.63 | -1.7 | Vaasa 11.7. | 5-N19 | |||
| 2007 25.39 | 0.2 | Ylivieska 8.6. | 6-N22 | |||
| 2007 25.10w | 2.6 | Mustasaari 29.8. | ||||
| 2008 25.10 | -0.2 | Uusikaarlepyy 16.8. | 2-N22 | |||
| 2009 25.09 | -0.1 | Loviisa 7.8. | 4-N22 | |||
| 2011 25.48 | 0.7 | Maarianhamina 17.9. | 33-N | |||
| 2017 28.23 | 0.0 | Maarianhamina 23.9. | 8-N30 | |||
| Halli Kaikki tulokset | ||||||
| 2001 28.43i | Kuortane 1.3. | 13-T14 | ||||
| 2005 25.90i | Jyväskylä 27.2. | 4-N19 | ||||
| 200 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2002 27.53i | Mustasaari 6.2. | 47-N | ||||
| 2003 26.5hi | Mustasaari 6.2. | |||||
| 2004 26.55i | Mustasaari 16.2. | 4-N17 | ||||
| 2005 25.75i | Mustasaari 9.2. | 2-N19 | ||||
| 2006 25.61i | Mustasaari 12.2. | 3-N19 | ||||
| 2007 26.42i | Mustasaari 7.2. | 32-N | ||||
| 2008 26.13i | Mustasaari 2.2. | 20-N | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 42.59 | Loviisa 7.9. | 6-T14 | ||||
| 2002 41.43 | Pedersöre 6.9. | 6-T15 | ||||
| 2003 41.75 | Uusikaarlepyy 5.8. | 6-N16 | ||||
| 2004 39.69 | Lahti 14.8. | 3-N | ||||
| Halli Kaikki tulokset | ||||||
| 2002 43.51i | Kuortane 24.2. | 5-T15 | ||||
| 2004 42.08i | Helsinki 29.2. | 7-N17 | ||||
| 300 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2001 44.37i | Tampere 11.3. | 14-T14 | ||||
| 2003 42.20i | Mustasaari 9.2. | 4-N16 | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 59.74 | Uusikaarlepyy 31.8. | 2-T15 | ||||
| 2003 58.40 | Karjaa 12.9. | 3-N16 | ||||
| 2004 56.64 | Vaasa 30.7. | 1-N17 | ||||
| 2005 55.47 | Pori 16.7. | 1-N19 | ||||
| 2006 56.36 | Jämsänkoski 2.7. | 1-N19 | ||||
| 2007 55.61 | Kokkola 26.8. | 1-N22 | ||||
| 2008 54.55 | Tampere 25.7. | 1-N22 | ||||
| 2009 53.87 | Espoo/Le 1.8. | 1-N | ||||
| 2010 57.47 | Närpiö 28.7. | 16-N | ||||
| 2011 54.67 | Pietarsaari 14.7. | 2-N | ||||
| 2015 57.45 | Närpiö 3.6. | 29-N | ||||
| Halli Kaikki tulokset | ||||||
| 2005 57.10i | Jyväskylä 26.2. | 1-N19 | ||||
| 2006 57.16i | Helsinki 4.3. | 1-N19 | ||||
| 2007 58.57i | Rovaniemi 17.2. | 4-N22 | ||||
| 400 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2004 59.03i | Mustasaari 8.2. | 1-N17 | ||||
| 2005 57.14i | Mustasaari 2.2. | 1-N19 | ||||
| 2006 57.19i | Tampere 25.2. | 1-N19 | ||||
| 2007 59.54i | Tampere 24.2. | 17-N | ||||
| 2008 56.03i | Joensuu 23.2. | 2-N | ||||
| 2009 54.83i | Mustasaari 21.2. | 1-N | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 2:05.2h | Kuopio 13.7. | 152-N | ||||
| 1998 1:51.36 | Uusikaarlepyy 16.7. | 74-N | ||||
| 1999 1:51.28 | Kokkola 20.7. | 22-T12 | ||||
| 2000 1:47.38 | Vaasa 17.6. | 26-T13 | ||||
| 2017 1:35.86 | Joutsa 3.7. | 1-N30 | ||||
| 600 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2002 1:45.23i | Mustasaari 3.2. | 7-N | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 2:36.33 | Uusikaarlepyy 12.6. | 53-T14 | ||||
| 2002 2:22.75 | Tuusula/H 24.8. | 10-T15 | ||||
| 2003 2:22.92 | Tuusula/H 6.9. | 10-N16 | ||||
| 2004 2:15.70 | Kristiinankaupunki 11.9. | 4-N17 | ||||
| 2005 2:14.97 | Maarianhamina 17.9. | 6-N19 | ||||
| 2006 2:14.79 | Pedersöre 15.6. | 5-N19 | ||||
| 2007 2:15.17 | Pedersöre 21.6. | 8-N22 | ||||
| 2008 2:06.58 | Kristiinankaupunki 8.7. | 1-N22 | ||||
| 2009 2:02.99 | Cardiff GBR 15.8. | 1-N | ||||
| 2010 2:10.04 | Uusikaarlepyy 16.7. | 10-N | ||||
| 2011 2:03.43 | Lapinlahti 24.7. | 1-N | ||||
| 2012 2:06.09 | Lahti 25.8. | 1-N | ||||
| 2013 2:14.86 | Helsinki/E 19.7. | 19-N | ||||
| 2014 2:06.15 | Lahti 15.6. | 1-N | ||||
| 2015 2:03.45 | Solihull GBR 22.8. | 1-N | ||||
| 2016 2:08.64 | Oordegem BEL 28.5. | 6-N | ||||
| 2017 2:15.64 | Maarianhamina 23.9. | 3-N30 | ||||
| Halli Kaikki tulokset | ||||||
| 2006 2:17.47i | Helsinki 5.3. | 2-N19 | ||||
| 2009 2:05.17i | Torino ITA 6.3. | 1-N | ||||
| 2012 2:09.67i | Steinkjer NOR 11.2. | 1-N | ||||
| 2014 2:16.36i | Rovaniemi 23.2. | 7-N | ||||
| 2015 2:08.37i | Bærum NOR 14.2. | 1-N | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2007 2:17.59i | Mustasaari 3.2. | 19-N | ||||
| 2008 2:12.16i | Mustasaari 18.2. | 8-N | ||||
| 2009 2:04.56i | Mustasaari 22.2. | 1-N | ||||
| 2010 2:08.33i | Tampere 6.2. | 1-N | ||||
| 2011 2:05.00i | Mustasaari 15.2. | 2-N | ||||
| 2012 2:04.06i | Mustasaari 7.2. | 1-N | ||||
| 2014 2:09.72i | Mustasaari 1.2. | 1-N | ||||
| 2015 2:07.57i | Mustasaari 4.2. | 1-N | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 2:49.65 | Laihia 31.5. | 1-N | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 5:14.33 | Maarianhamina 21.9. | 13-N16 | ||||
| 2009 4:42.56 | Maarianhamina 19.9. | 7-N22 | ||||
| 2011 4:13.66 | Joensuu 27.7. | 1-N | ||||
| 2012 4:17.21 | Göteborg SWE 2.9. | 2-N | ||||
| 2014 4:19.25 | Tallinn EST 22.6. | 4-N | ||||
| 2015 4:15.85 | Stockholm SWE 13.9. | 3-N | ||||
| 2016 4:20.12 | Watford GBR 24.8. | 4-N | ||||
| 2017 4:18.00 | Kuortane 17.6. | 1-N30 | ||||
| Halli Kaikki tulokset | ||||||
| 2011 4:29.63i | Helsinki 19.2. | 1-N | ||||
| 2014 4:25.74i | Rovaniemi 22.2. | 3-N | ||||
| 2015 4:30.98i | Bærum NOR 14.2. | 5-N | ||||
| 2017 4:23.69i | Jyväskylä 18.2. | 1-N | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2012 4:14.89i | Tampere 4.2. | 1-N | ||||
| 2014 4:25.22i | Tampere 8.2. | 1-N | ||||
| 2015 4:30.21i | Tampere 21.2. | 1-N | ||||
| 2016 4:35.10i | Tampere 27.2. | 2-N | ||||
| 2017 4:23.06i | Tampere 11.2. | 1-N | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 10:22.4h | Maarianhamina 18.9. | 27-N | ||||
| 2013 9:49.48 | Helsinki/E 20.7. | 12-N | ||||
| 2015 9:36.45 | Kruunupyy/A 12.7. | 7-N | ||||
| 2016 9:59.60 | Maarianhamina 10.9. | 10-N | ||||
| 2017 9:13.40 | Helsinki/E 25.5. | 1-N | ||||
| Halli Kaikki tulokset | ||||||
| 2017 9:32.42i | Jyväskylä 19.2. | 1-N | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2016 9:44.15i | Tampere 28.2. | 4-N | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 16:44.28 | Seinäjoki 23.7. | 2-N30 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 37:35 | Vantaa 17.11. | 7-N30 | ||||
| 2019 38:23 | Helsinki 26.10. | 8-N30 | ||||
| 2020 37:39 | Vantaa 14.11. | 3-N30 | ||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 1:21:36 | Hamburg GER 6.11. | 12-N | ||||
| 2017 1:46:31c | Ljubljana SLO 29.10. | 85-N30 | ||||
| 2018 1:23:19 | Valencia ESP 24.3. | 6-N30 | ||||
| 2019 1:21:19 | Vantaa 12.10. | 1-N30 | ||||
| 2020 1:23:46 | Helsinki 21.11. | 7-N30 | ||||
| Maraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 2:55:25 | San Sebastian ESP 25.11. | 4-N30 | ||||
| 2019 2:49:55 | Ravenna ITA 10.11. | 2-N30 | ||||
| 60 m aidat 50.00 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 10.36 | Uusikaarlepyy 4.8. | 9-T11 | ||||
| 100 m aidat/hurdles 76.20 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 16.57w | 4.5 | Maarianhamina 14.9. | ||||
| 2004 15.88 | -1.4 | Mustasaari 17.8. | 40-N17 | |||
| 100 m aidat/hurdles 84.00 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 16.75 | 0.1 | Pedersöre 29.8. | 32-N19 | |||
| 2006 16.53w | 2.5 | Maarianhamina 9.9. | ||||
| 2010 18.32 | -1.2 | Maarianhamina 18.9. | 92-N | |||
| Pituus/LJ | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 4.48 | 2.3 | Parainen 11.9. | ||||
| 2000 4.61 | 1.1 | Vaasa 26.8. | 26-T13 | |||
| 2001 4.85 | 0.5 | Loviisa 8.9. | 24-T14 | |||
| 2002 5.09 | 0.3 | Uusikaarlepyy 16.7. | 16-T15 | |||
| 2003 5.15 | 1.2 | Maarianhamina 21.9. | 25-N16 | |||
| Halli Kaikki tulokset | ||||||
| 2001 4.92i | Tampere 10.3. | 17-T14 | ||||
| 2002 4.76i | Mustasaari 3.2. | 39-T15 | ||||
| Pituus/LJ (1 m ponnistusalue/zone) | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 4.33 | Maksamaa 24.8. | 17-T11 | ||||
| Kolmiloikka/TJ | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 10.39 | -0.8 | Pedersöre 29.7. | 21-T15 | |||
| 4x100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 55.84 | Mustasaari 29.7. | 19-T13 | ||||
| 2002 51.72 | Närpiö 8.6. | 16-N17 | ||||
| 2002 51.90 | Pedersöre 15.6. | 14-T15 | ||||
| 2003 50.75 | Tampere 5.7. | 9-N17 | ||||
| 2004 49.79 | Kajaani 3.7. | 5-N17 | ||||
| 2005 48.27 | Lahti 9.7. | 2-N19 | ||||
| 2005 48.56 | Lahti 9.7. | |||||
| 2006 48.50 | Mikkeli 8.7. | 2-N19 | ||||
| 2007 48.83 | Turku 7.7. | 7-N | ||||
| 2008 50.85 | Närpiö 3.6. | 15-N | ||||
| 2009 48.71 | Raahe 4.7. | 3-N | ||||
| 2010 50.08 | Pedersöre 8.6. | 11-N | ||||
| 4x300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 3:01.28 | Mustasaari 9.6. | |||||
| 2001 2:57.55 | Jyväskylä 1.7. | 8-N17 | ||||
| 2002 2:53.86 | Lohja 7.7. | 10-N17 | ||||
| 2003 2:54.14 | Tampere 6.7. | 7-N17 | ||||
| 2004 2:48.28 | Kajaani 4.7. | 2-N17 | ||||
| Halli Kaikki tulokset | ||||||
| 2011 2:38.70i | Tampere 5.2. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 3:56.34 | Göteborg SWE 5.9. | |||||
| 2005 3:54.37 | Lahti 10.7. | 1-N19 | ||||
| 2005 3:51.44 | Kristiansand NOR 28.8. | |||||
| 2006 3:53.64 | Mikkeli 9.7. | 1-N19 | ||||
| 2006 3:54.36 | Eskilstuna SWE 2.9. | |||||
| 2007 3:49.80 | Turku 7.7. | 2-N | ||||
| 2008 3:50.93 | Espoo/Le 15.6. | 3-N | ||||
| 2008 3:37.02 | Helsinki 30.8. | |||||
| 2009 3:50.44 | Raahe 5.7. | 1-N | ||||
| 2009 3:37.84 | Göteborg SWE 30.8. | |||||
| 2010 3:49.65 | Pedersöre 11.7. | 3-N | ||||
| 2011 3:46.76 | Tuusula/H 10.7. | 2-N | ||||
| 2014 3:50.00 | Lahti 6.7. | 3-N | ||||
| 2015 3:47.42 | Seinäjoki 5.7. | 2-N | ||||
| 2016 3:54.60 | Helsinki/E 3.7. | 5-N | ||||
| 2017 3:54.24 | Tampere 9.7. | 9-N | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 10:35.26 | Pedersöre 15.6. | 9-T15 | ||||
| 2011 9:03.17 | Tuusula/H 9.7. | 3-N | ||||
| 2012 9:14.05 | Pori 14.7. | 3-N | ||||
| 2014 8:47.44 | Lahti 5.7. | 1-N | ||||
| 2015 8:47.73 | Seinäjoki 4.7. | 1-N | ||||
| 2016 8:51.77 | Helsinki/E 2.7. | 1-N | ||||
| 2017 8:48.97 | Tampere 8.7. | 1-N | ||||
| 2019 9:13.64 | Ylivieska 7.9. | 3-N | ||||
| 4x80 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 57.5h | Närpiö 14.7. | |||||
| 2002 56.82 | Pedersöre 15.6. | 17-T15 | ||||
| 4x100 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 70.06 | Uusikaarlepyy 17.6. | 11-N17 | ||||
| 2004 68.25 | Mustasaari 23.6. | 11-N19 | ||||
| 4x600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 7:56.23 | Kristiinankaupunki 8.8. | 2-T11 | ||||
| 2000 7:37.38 | Mustasaari 29.7. | 3-T13 | ||||
| 4x60 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 45.5h | Mustasaari 29.7. | 13-T13 | ||||
| Ei tuloksia kaudella 2021 |
| 100 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 12.68 | 0.8 | 1 | Kristiinankaupunki | 2.9.2008 | |||
| 12.69 | 1.4 | 1r2 | Maarianhamina | 21.9.2008 | |||
| 12.70 | 0.7 | 3-19 | Mustasaari | 21.7.2005 | |||
| 12.76 | -0.2 | 2-17 | Pietarsaari | 14.7.2004 | |||
| 12.82 | 1.9 | 3 | Ylistaro | 14.8.2007 | |||
| 13.12 | 1.1 | 4h3-20 | Karjaa | 13.9.2003 | |||
| 13.35 | -1.8 | 1h2-17 | Närpiö | 16.7.2003 | |||
| 13.38 | 0.6 | 3-15 | Uusikaarlepyy | 30.5.2002 | |||
| 13.51 | 2.0 | 5h2-17 | Pedersöre | 12.7.2001 | |||
| 13.58 | 1.9 | 7-17 | Pedersöre | 12.7.2001 | |||
| Keskiarvo: 13.059 | |||||||
| 200 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 25.09 | -0.1 | 1 | Loviisa | 7.8.2009 | |||
| 25.10 | -0.2 | 1 | Uusikaarlepyy | 16.8.2008 | |||
| 25.17 | 0.0 | 1 | Pedersöre | 9.6.2005 | |||
| 25.39 | 0.2 | 1 | Ylivieska | 8.6.2007 | |||
| 25.42 | 0.7 | 1 | Karjaa | 29.7.2005 | |||
| 25.48 | 0.7 | 2r2 | Maarianhamina | 17.9.2011 | |||
| 25.52 | -0.4 | 2 | Vaasa | 10.8.2007 | |||
| 25.61iOT | 1rA-19 | Mustasaari | 12.2.2006 | ||||
| 25.62 | -1.4 | 2 | Pedersöre | 4.7.2005 | |||
| 25.63 | -1.7 | 1 | Vaasa | 11.7.2006 | |||
| Keskiarvo: 25.403 | |||||||
| käsiaika, sallitut olosuhteet: | |||||||
| 25.0h | 0.5 | 1-19 | Pedersöre | 12.7.2005 | |||
| 300 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 39.69 | 3-17 | Lahti | 14.8.2004 | ||||
| 40.49 | 1rA-17 | Pietarsaari | 13.7.2004 | ||||
| 40.59 | 1rA-17 | Närpiö | 23.7.2004 | ||||
| 40.72 | 1-17 | Pedersöre | 15.6.2004 | ||||
| 41.33 | 2h1-17 | Lahti | 13.8.2004 | ||||
| 41.35 | 1r2-17 | Pedersöre | 3.6.2004 | ||||
| 41.43 | 1rA-15 | Pedersöre | 6.9.2002 | ||||
| 41.48 | 1-17 | Pedersöre | 5.8.2004 | ||||
| 41.75 | 1-17 | Uusikaarlepyy | 5.8.2003 | ||||
| 41.79 | 1r3-17 | Hanko | 11.7.2003 | ||||
| Keskiarvo: 41.062 | |||||||
| 400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 53.87 | 1 | Espoo/Le | 1.8.2009 | ||||
| 54.55 | 1 | Tampere | 25.7.2008 | ||||
| 54.57 | 2 | Helsinki | 29.8.2008 | ||||
| 54.67 | 1 | Pietarsaari | 14.7.2011 | ||||
| 54.83iOT | 1r5/1 | Mustasaari | 21.2.2009 | ||||
| 55.00 | 1rA | Kristiinankaupunki | 30.7.2011 | ||||
| 55.08 | 1 | Sipoo | 9.8.2008 | ||||
| 55.10 | 1rA | Tampere | 11.6.2008 | ||||
| 55.22 | 1 | Loviisa | 8.8.2009 | ||||
| 55.30 | 1-22 | Lahti | 24.8.2008 | ||||
| Keskiarvo: 54.819 | |||||||
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:02.99 | 5rA | Cardiff GBR | 15.8.2009 | ||||
| 2:03.43 | 2rA | Lapinlahti | 24.7.2011 | ||||
| 2:03.45 | 5 | Solihull GBR | 22.8.2015 | ||||
| 2:03.48 | 1 | Kristiinankaupunki | 3.9.2011 | ||||
| 2:03.97 | 1 | Turku | 6.8.2011 | ||||
| 2:04.04 | 2rA | Watford GBR | 26.8.2015 | ||||
| 2:04.06iOT | 1rA | Mustasaari | 7.2.2012 | ||||
| 2:04.09 | 1rA | Jämsä | 2.7.2011 | ||||
| 2:04.27 | 3rA | Stretford GBR | 27.6.2009 | ||||
| 2:04.27 | 8s1 | Shenzhen CHN | 17.8.2011 | ||||
| Keskiarvo: 2:03.805 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 4:13.66 | 4 | Joensuu | 27.7.2011 | ||||
| 4:14.89iOT | 1 | Tampere | 4.2.2012 | ||||
| 4:15.85 | 2 | Stockholm SWE | 13.9.2015 | ||||
| 4:17.21 | 1 | Göteborg SWE | 2.9.2012 | ||||
| 4:18.00 | 3 | Kuortane | 17.6.2017 | ||||
| 4:19.25 | 9 | Tallinn EST | 22.6.2014 | ||||
| 4:19.35 | 1 | Turku | 7.8.2011 | ||||
| 4:19.75iOT | 1 | Tampere | 18.2.2012 | ||||
| 4:20.12 | 2 | Watford GBR | 24.8.2016 | ||||
| 4:20.14 | 5 | Kuortane | 8.8.2015 | ||||
| Keskiarvo: 4:17.822 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 9:13.40 | 1 | Helsinki/E | 25.5.2017 | ||||
| 9:22.16 | 7 | Vaasa | 23.6.2017 | ||||
| 9:32.42i | 1 | Jyväskylä | 19.2.2017 | ||||
| 9:36.45 | 1 | Kruunupyy/A | 12.7.2015 | ||||
| 9:37.79i | 1r2 | Helsinki | 28.1.2017 | ||||
| 9:44.15iOT | 4 | Tampere | 28.2.2016 | ||||
| 9:49.48 | 1 | Helsinki/E | 20.7.2013 | ||||
| 9:59.60 | 2 | Maarianhamina | 10.9.2016 | ||||
| 10:12.37 | 1 | Maarianhamina | 14.9.2013 | ||||
| 10:21.05 | 1 | Mustasaari | 27.8.2013 | ||||
| Keskiarvo: 9:44.887 | |||||||
| Pituus, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 5.15 | 1.2 | 3-17 | Maarianhamina | 21.9.2003 | |||
| 5.09 | 0.3 | 1-15 | Uusikaarlepyy | 16.7.2002 | |||
| 5.08 | 1.5 | 4-20 | Karjaa | 13.9.2003 | |||
| 4.96 | -1.2 | 2-17 | Närpiö | 15.7.2003 | |||
| 4.92i | 7-14 | Tampere | 10.3.2001 | ||||
| 4.92 | 2.0 | 3-17 | Pedersöre | 2.7.2003 | |||
| 4.85 | 0.5 | 3-15 | Loviisa | 8.9.2001 | |||
| 4.85 | -0.1 | 2-15 | Kannus | 2.7.2002 | |||
| 4.85 | -0.9 | 13-15 | Iisalmi | 17.8.2002 | |||
| 4.81 | -0.3 | 11-14 | Raisio | 18.8.2001 | |||
| Keskiarvo: 4.948 | |||||||
| 4x100 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 48.27 | 1-19 | Lahti | 9.7.2005 | ||||
| 48.50 | 2-19 | Mikkeli | 8.7.2006 | ||||
| 48.56 | 2h3-19 | Lahti | 9.7.2005 | ||||
| 48.71 | 3 | Raahe | 4.7.2009 | ||||
| 48.83 | 3h1 | Turku | 7.7.2007 | ||||
| 48.93 | 1-19 | Pedersöre | 27.6.2006 | ||||
| 48.93 | 2h2 | Raahe | 4.7.2009 | ||||
| 48.98 | 7 | Turku | 7.7.2007 | ||||
| 49.03 | 1 | Seinäjoki/Y | 10.6.2009 | ||||
| 49.39 | 1 | Vöyri | 26.6.2007 | ||||
| Keskiarvo: 48.813 | |||||||
| 4x400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:37.02 | 1 | Helsinki | 30.8.2008 | ||||
| 3:37.84 | 2 | Göteborg SWE | 30.8.2009 | ||||
| 3:40.26 | 7 | Vaasa | 24.6.2007 | ||||
| 3:44.60 | 8 | Leiria POR | 22.6.2008 | ||||
| 3:46.76 | 2rA/2 | Tuusula/H | 10.7.2011 | ||||
| 3:47.26 | 4-22 | Tampere | 7.9.2008 | ||||
| 3:47.42 | 2r2/2 | Seinäjoki | 5.7.2015 | ||||
| 3:49.65 | 3rA/3 | Pedersöre | 11.7.2010 | ||||
| 3:49.80 | 2 | Turku | 7.7.2007 | ||||
| 3:50.00 | 3rA/3 | Lahti | 6.7.2014 | ||||
| Keskiarvo: 3:45.061 | |||||||
| Mustasaari: | 41 |
| Pedersöre: | 41 |
| Tampere: | 40 |
| Uusikaarlepyy: | 19 |
| Helsinki: | 18 |
| Maarianhamina: | 18 |
| Närpiö: | 18 |
| Vaasa: | 18 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||||
| 200 m | |||||||||
| 2005 | SM-19 | 4-19 | 25.95 | 1h1-19 | 25.85 | ||||
| 300 m | |||||||||
| 2001 | SM-14 | 2h2-14 | 43.37 | ||||||
| 2002 | SM-15 | 5-15 | 42.32 | 1h2-15 | 41.98 | ||||
| 2003 | SM-17 | 4h4-17 | 42.73 | ||||||
| 2004 | SM-17 | 3-17 | 39.69 | 2h1-17 | 41.33 | ||||
| 400 m | |||||||||
| 2004 | SM | 6 | 57.21 | 2h2 | 56.64 | ||||
| 2005 | SM | 4 | 55.47 | 2h1 | 57.03 | ||||
| 2005 | SM-19 | 1-19 | 56.10 | 1h2-19 | 58.87 | ||||
| 2006 | SM | 8 | 58.58 | 4h2 | 56.86 | ||||
| 2006 | SM-19 | 1-19 | 57.80 | 1h1-19 | 61.10 | ||||
| 2007 | SM | 6 | 56.86 | 2h3 | 57.05 | ||||
| 2007 | SM-22 | 1rA-22/1 | 55.61 | ||||||
| 2008 | SM | 1 | 54.55 | 1h1 | 55.53 | ||||
| 2008 | SM-22 | 1-22 | 55.30 | ||||||
| 2009 | SM | 1 | 53.87 | 1h1 | 56.76 | ||||
| 2009 | SM-22 | 1-22 | 55.30 | ||||||
| 800 m | |||||||||
| 2008 | SM-22 | 1-22 | 2:12.00 | ||||||
| 2009 | SM | 1 | 2:05.11 | 2h2 | 2:12.62 | ||||
| 2009 | SM-22 | 1-22 | 2:13.77 | ||||||
| 2011 | SM | 1 | 2:03.97 | 1h1 | 2:11.47 | ||||
| 2012 | SM | 1 | 2:06.09 | 1h1 | 2:10.34 | ||||
| 2014 | SM | 1 | 2:07.00 | 2h1 | 2:13.83 | ||||
| 2015 | SM | 1 | 2:07.27 | 1h2 | 2:12.91 | ||||
| 1500 m | |||||||||
| 2011 | SM | 1 | 4:19.35 | ||||||
| 2016 | SM | 3 | 4:33.53 | ||||||
| 2017 | SM | 3 | 4:23.42 | ||||||
| 5000 m | |||||||||
| 2017 | SM | 3 | 16:44.28 | ||||||
| Puolimaraton | |||||||||
| 2018 | SM | 3 | 1:20:10 | ||||||
| Pituus/LJ | |||||||||
| 2001 | SM-14 | 11-14 | 4.81 | ||||||
| 2002 | SM-15 | 13-15 | 4.85 | ||||||
| 4x100 m | |||||||||
| 2003 | SM-17 | IKFalken | 6-17 | 51.09 | 4h1-17 | 50.75 | |||
| 2004 | SM-17 | IKFalken | 3-17 | 49.79 | 5h1-17 | 50.21 | |||
| 2005 | SM-19 | JyväskKU | 1-19 | 48.27 | 2h3-19 | 48.56 | |||
| 2006 | SM-19 | IKFalken | 2-19 | 48.50 | |||||
| 2007 | SM | IKFalken | 7 | 48.98 | 3h1 | 48.83 | |||
| 2009 | SM | IKFalken | 3 | 48.71 | 2h2 | 48.93 | |||
| 2010 | SM | IKFalken | 5h2 | 49.12DQ | |||||
| 4x300 m | |||||||||
| 2001 | SM-17 | IKFalken | 8-17 | 2:59.15 | 3h3-17 | 2:57.55 | |||
| 2002 | SM-17 | IKFalken | 7-17 | 2:53.86 | 7-17 | 2:53.86 | 2h1-17 | 2:54.76 | |
| 2003 | SM-17 | IKFalken | 6-17 | 2:54.14 | 2h3-17 | 2:55.21 | |||
| 2004 | SM-17 | IKFalken | 2-17 | 2:48.28 | 1h3-17 | 2:55.95 | |||
| 4x400 m | |||||||||
| 2005 | SM-19 | IKFalken | 1-19 | 3:54.37 | |||||
| 2006 | SM-19 | IKFalken | 1-19 | 3:53.64 | |||||
| 2007 | SM | IKFalken | 2 | 3:49.80 | |||||
| 2008 | SM | IKFalken | 3 | 3:50.93 | |||||
| 2009 | SM | IKFalken | 1 | 3:50.44 | |||||
| 2010 | SM | IKFalken | 3rA/3 | 3:49.65 | |||||
| 2011 | SM | IKFalken | 2rA/2 | 3:46.76 | |||||
| 2012 | SM | IKFalken | rA/9 | DNF | |||||
| 2014 | SM | IKFalken | 3rA/3 | 3:50.00 | |||||
| 2015 | SM | IKFalken | 2r2/2 | 3:47.42 | |||||
| 2016 | SM | IKFalken | 3r2/4 | 3:54.60 | |||||
| 2017 | SM | IKFalken | 1r2/9 | 3:54.24 | |||||
| 4x800 m | |||||||||
| 2011 | SM | IKFalken | 3 | 9:03.17 | |||||
| 2012 | SM | IKFalken | 3 | 9:14.05 | |||||
| 2014 | SM | IKFalken | 1 | 8:47.44 | |||||
| 2015 | SM | IKFalken | 1 | 8:47.73 | |||||
| 2016 | SM | IKFalken | 1 | 8:51.77 | |||||
| 2017 | SM | IKFalken | 1 | 8:48.97 | |||||
| 2019 | SM | IKFalken | 3 | 9:13.64 | |||||
| Hallissa | |||||||||
| 200 m | |||||||||
| 2005 | SM-19 | 1rB-19/5 | 25.90 | 2h4-19 | 26.00 | ||||
| 300 m - oversized/ylipitkä rata | |||||||||
| 2003 | SM-17 | 4r7-17/8 | 42.53 | ||||||
| 2004 | SM-17 | 3rB-17/8 | 42.08 | ||||||
| 400 m | |||||||||
| 2005 | SM-19 | 1rA-19/1 | 57.10 | ||||||
| 2006 | SM | 5 | 57.26 | 2h2 | 57.19 | ||||
| 2006 | SM-19 | 1rA-19/1 | 57.16 | ||||||
| 2007 | SM | 2rB/6 | 58.57 | ||||||
| 2007 | SM-22 | 4rA-22/5 | 59.54 | ||||||
| 2008 | SM | 1r2/2 | 56.03 | ||||||
| 2009 | SM | 1r5/1 | 54.83 | ||||||
| 800 m | |||||||||
| 2006 | SM-19 | 1-19 | 2:17.47 | ||||||
| 2007 | SM-22 | 5-22 | 2:18.67 | ||||||
| 2009 | SM | 1 | 2:04.56 | ||||||
| 2009 | SM-22 | 1-22 | 2:11.71 | ||||||
| 2014 | SM | 1 | 2:16.36 | ||||||
| 2015 | SM | 1 | 2:09.85 | ||||||
| 1500 m | |||||||||
| 2011 | SM | 1 | 4:29.63 | ||||||
| 2012 | SM | 1 | 4:19.75 | ||||||
| 2014 | SM | 3 | 4:25.74 | ||||||
| 2015 | SM | 1 | 4:30.21 | ||||||
| 2016 | SM | 2 | 4:35.10 | ||||||
| 2017 | SM | 1 | 4:23.69 | ||||||
| 3000 m - oversized/ylipitkä rata | |||||||||
| 2016 | SM | 4 | 9:44.15 | ||||||
| 2017 | SM | 1 | 9:32.42 | ||||||
| 800 m | |||||
| 2009 | iEM | 6s1 | 2:08.92 | 5h3 | 2:05.17 |
| 2009 | EM-22 | 5h2-22 | 2:05.73 | ||
| Ulkona | 400 m | ||||
| 2-17 | 56.71 | Göteborg SWE | 2004 | ||
| 4-19 | 56.21 | Kristiansand NOR | 2005 | ||
| 5-19 | 58.12 | Eskilstuna SWE | 2006 | ||
| 5 | 55.46 | Leiria POR | 2008 | ||
| 2 | 54.57 | Helsinki | 2008 | ||
| 2rA-22 | 55.93 | Tampere | 2008 | 800 m | |
| 2 | 2:07.17 | Helsinki | 2008 | ||
| 2-22 | 2:07.07 | Tampere | 2008 | ||
| 8 | 2:05.07 | Bergen NOR | 2009 | ||
| 1 | 2:05.87 | Göteborg SWE | 2009 | ||
| 3 | 2:04.55 | Paris FRA | 2009 | ||
| 9 | 2:08.76 | Izmir TUR | 2011 | ||
| 1 | 2:04.49 | Helsinki | 2011 | ||
| 2 | 2:08.35 | Göteborg SWE | 2012 | ||
| 6 | 2:06.59 | Tallinn EST | 2014 | ||
| 5 | 2:09.13 | Helsinki | 2014 | ||
| 2 | 2:06.59 | Stockholm SWE | 2015 | 1500 m | |
| 1 | 4:46.28 | Helsinki | 2011 | ||
| 1 | 4:17.21 | Göteborg SWE | 2012 | ||
| 9 | 4:19.25 | Tallinn EST | 2014 | ||
| 6 | 4:28.30 | Helsinki | 2014 | ||
| 2 | 4:15.85 | Stockholm SWE | 2015 | ||
| 6 | 4:29.41 | Tampere | 2016 | 4x400 m | |
| 7 | 3:40.26 | Vaasa | 2007 | ||
| 8 | 3:44.60 | Leiria POR | 2008 | ||
| 1 | 3:37.02 | Helsinki | 2008 | ||
| 4-22 | 3:47.26 | Tampere | 2008 | ||
| 2 | 3:37.84 | Göteborg SWE | 2009 | ||
| 2-17 | 3:56.34 | Göteborg SWE | 2004 | ||
| 3-19 | 3:51.44 | Kristiansand NOR | 2005 | ||
| 3-19 | 3:54.36 | Eskilstuna SWE | 2006 | ||
| Halli | 400 m - oversized/ylipitkä rata | ||||
| 3 | 55.40 | Tampere | 2009 | 800 m | |
| 1 | 2:09.67 | Steinkjer NOR | 2012 | ||
| 6 | 2:08.37 | Bærum NOR | 2015 | 800 m - oversized/ylipitk | |
| 2 | 2:05.91 | Tampere | 2011 | 1500 m | |
| 7 | 4:30.98 | Bærum NOR | 2015 | 1500 m - oversized/ylipitkä rata | |
| 2 | 4:25.22 | Tampere | 2014 | ||
| 3 | 4:23.06 | Tampere | 2017 | 4x300 m | |
| 3 | 2:38.70 | Tampere | 2011 | ||
| Ulkona | |||||
| 800 m | 14. | 2:02.99 | Cardiff GBR | 15.8.2009 | |
| 1500 m | 16. | 4:13.66 | Joensuu | 27.7.2011 | |
| 1000 m | 19. | 2:49.65 | Laihia | 31.5.2017 | |
| 3000 m | 22. | 9:13.40 | Helsinki/E | 25.5.2017 | |
| 400 m | 27. | 53.87 | Espoo/Le | 1.8.2009 | |
| 300 m | 29. | 39.69 | Lahti | 14.8.2004 | |
| 600 m | 34. | 1:35.86 | Joutsa | 3.7.2017 | |
| 5000 m | 53. | 16:44.28 | Seinäjoki | 23.7.2017 | |
| Maraton | 68. | 2:49:55 | Ravenna ITA | 10.11.2019 | |
| Puolimaraton | 106. | 1:21:19 | Vantaa | 12.10.2019 | |
| 10 km tiejuoksu | 117. | 37:35 | Vantaa | 17.11.2018 | |
| 200 m | 231. | 25.09 | Loviisa | 7.8.2009 | |
| 100 m | 906. | 12.68 | Kristiinankaupunki | 2.9.2008 | |
| 100 m aidat 84.00 cm | 1030. | 16.75 | Pedersöre | 29.8.2006 | |
| 1000 m | 30-v. | 2. | 2:49.65 | Laihia | 31.5.2017 |
| 600 m | 30-v. | 2. | 1:35.86 | Joutsa | 3.7.2017 |
| 3000 m | 30-v. | 6. | 9:13.40 | Helsinki/E | 25.5.2017 |
| 1500 m | 30-v. | 7. | 4:18.00 | Kuortane | 17.6.2017 |
| 5000 m | 30-v. | 18. | 16:44.28 | Seinäjoki | 23.7.2017 |
| 10 km tiejuoksu | 30-v. | 36. | 37:35 | Vantaa | 17.11.2018 |
| Maraton | 30-v. | 36. | 2:49:55 | Ravenna ITA | 10.11.2019 |
| 800 m | 30-v. | 38. | 2:15.64 | Maarianhamina | 23.9.2017 |
| Puolimaraton | 30-v. | 51. | 1:21:19 | Vantaa | 12.10.2019 |
| 200 m | 30-v. | 73. | 28.23 | Maarianhamina | 23.9.2017 |
| 800 m | 22-v. | 4. | 2:02.99 | Cardiff GBR | 15.8.2009 |
| 400 m | 22-v. | 18. | 53.87 | Espoo/Le | 1.8.2009 |
| 300 m | 22-v. | 20. | 39.69 | Lahti | 14.8.2004 |
| 200 m | 22-v. | 186. | 25.09 | Loviisa | 7.8.2009 |
| 1500 m | 22-v. | 352. | 4:42.56 | Maarianhamina | 19.9.2009 |
| 100 m | 22-v. | 819. | 12.68 | Kristiinankaupunki | 2.9.2008 |
| 100 m aidat 84.00 cm | 22-v. | 1006. | 16.75 | Pedersöre | 29.8.2006 |
| 300 m | 19-v. | 19. | 39.69 | Lahti | 14.8.2004 |
| 400 m | 19-v. | 32. | 55.47 | Pori | 16.7.2005 |
| 200 m | 19-v. | 147. | 25.17 | Pedersöre | 9.6.2005 |
| 800 m | 19-v. | 207. | 2:14.79 | Pedersöre | 15.6.2006 |
| 100 m | 19-v. | 768. | 12.70 | Mustasaari | 21.7.2005 |
| 300 m | 17-v. | 18. | 39.69 | Lahti | 14.8.2004 |
| 400 m | 17-v. | 39. | 56.64 | Vaasa | 30.7.2004 |
| 800 m | 17-v. | 180. | 2:15.70 | Kristiinankaupunki | 11.9.2004 |
| 200 m | 17-v. | 226. | 25.72 | Gävle SWE | 17.7.2004 |
| 100 m | 17-v. | 697. | 12.76 | Pietarsaari | 14.7.2004 |
| 400 m | 15-v. | 95. | 59.74 | Uusikaarlepyy | 31.8.2002 |
| 300 m | 15-v. | 126. | 41.43 | Pedersöre | 6.9.2002 |
| Halli | |||||
| 800 m - ylip. rata | 1. | 2:04.06 | Mustasaari | 7.2.2012 | |
| 1500 m - ylip. rata | 2. | 4:14.89 | Tampere | 4.2.2012 | |
| 800 m | 4. | 2:05.17 | Torino ITA | 6.3.2009 | |
| 400 m - ylip. rata | 10. | 54.83 | Mustasaari | 21.2.2009 | |
| 1500 m | 23. | 4:23.69 | Jyväskylä | 18.2.2017 | |
| 3000 m | 24. | 9:32.42 | Jyväskylä | 19.2.2017 | |
| 3000 m - ylip. rata | 54. | 9:44.15 | Tampere | 28.2.2016 | |
| 400 m | 59. | 57.10 | Jyväskylä | 26.2.2005 | |
| 200 m - ylip. rata | 213. | 25.61 | Mustasaari | 12.2.2006 | |
| 200 m | 266. | 25.90 | Jyväskylä | 27.2.2005 | |
| 1500 m | 30-v. | 3. | 4:23.69 | Jyväskylä | 18.2.2017 |
| 1500 m - ylip. rata | 30-v. | 5. | 4:23.06 | Tampere | 11.2.2017 |
| 3000 m | 30-v. | 5. | 9:32.42 | Jyväskylä | 19.2.2017 |
| 800 m - ylip. rata | 22-v. | 1. | 2:04.56 | Mustasaari | 22.2.2009 |
| 800 m | 22-v. | 2. | 2:05.17 | Torino ITA | 6.3.2009 |
| 400 m - ylip. rata | 22-v. | 6. | 54.83 | Mustasaari | 21.2.2009 |
| 400 m | 22-v. | 33. | 57.10 | Jyväskylä | 26.2.2005 |
| 200 m - ylip. rata | 22-v. | 163. | 25.61 | Mustasaari | 12.2.2006 |
| 200 m | 22-v. | 225. | 25.90 | Jyväskylä | 27.2.2005 |
| 400 m | 19-v. | 16. | 57.10 | Jyväskylä | 26.2.2005 |
| 400 m - ylip. rata | 19-v. | 26. | 57.14 | Mustasaari | 2.2.2005 |
| 17-v. | 27. | 59.03 | Mustasaari | 8.2.2004 |