| |
| 200 m |
| Ulkona Kehitys | 31.45 | -1.1 | | Akaa/T | 11.6.2017 |
| 31.45 | | | -1.1 | 5r1 | landström | Akaa/T | 11.6. | 2017 |
|
| |
| 400 m |
| Ulkona Kehitys | 65.47 | | | Tampere | 16.6.2020 |
| 68.12 | | | | 5 | pk | Tampere | 28.7. | 2016 |
| 67.77 | | | | 5r1 | karn | Jämsä/J | 2.7. | 2017 |
| 66.78 | | | | 6r3 | pim | Tampere | 14.7. | 2017 |
| 66.68 | | | | 5r1-22/21 | SM | Kauhava | 4.8. | 2017 |
| 66.13 | | | | 2r1 | tilastopaja | Turku | 25.7. | 2018 |
| 65.47 | | | | 2r1 | kesäk.k | Tampere | 16.6. | 2020 |
|
| Halli Kehitys | 66.74 | | | Kuortane | 24.2.2018 |
| 66.74 | | | | 4r3-22/14 | SM | Kuortane | 24.2. | 2018 |
|
| |
| 400 m - oversized/ylipitkä rata |
| Halli Kehitys | 65.28 | | | Tampere | 27.1.2018 |
| 71.20 | | | | 4r1 | ka | Tampere | 17.1. | 2017 |
| 65.28 | | | | 3-22 | pirkkah.j | Tampere | 27.1. | 2018 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:44.44 | | | Lieto | 16.7.2018 |
| 1:44.44 | | | | 4 | ratakus | Lieto | 16.7. | 2018 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:21.30 | | | Tampere/H | 30.8.2020 |
| 2:48.31 | | | | 6r1 | karn | Jämsä | 7.7. | 2016 |
| 2:46.54 | | | | 2 | kaup.mest | Tampere | 30.8. | 2016 |
| 2:41.73 | | | | 6r1 | landström | Akaa/T | 11.6. | 2017 |
| 2:38.97 | | | | 6r3 | karn | Jämsä | 29.6. | 2017 |
| 2:37.33 | | | | 6r1-22/14 | SM | Kauhava | 5.8. | 2017 |
| 2:35.68 | | | | 6 | kunta | Lempäälä | 16.8. | 2017 |
| 2:28.60 | | | | 3 | ka | Ikaalinen | 29.5. | 2018 |
| 2:27.57 | | | | 5r1 | aktia | Raasepori/K | 17.6. | 2018 |
| 2:26.63 | | | | 3r5 | karn | Jämsä | 28.6. | 2018 |
| 2:25.27 | | | | 3r1-22/9 | SM | Laitila | 4.8. | 2018 |
| 2:24.48 | | | | 6r2 | pim | Tampere | 13.6. | 2019 |
| 2:22.68 | | | | 5r7 | karn | Jämsä | 27.6. | 2019 |
| 2:22.16 | | | | 6rC | motonet gp | Tampere | 3.7. | 2019 |
| 2:22.05 | | | | 5r4 | kesäkir | Tampere | 28.6. | 2020 |
| 2:21.94 | | | | 2 | pim | Nokia | 28.7. | 2020 |
| 2:21.30 | | | | 2r2 | juhlak | Tampere/H | 30.8. | 2020 |
|
| Halli Kehitys | 2:26.23 | | | Helsinki | 20.1.2019 |
| 2:30.68 | | | | 6r2 | hipposk | Jyväskylä | 3.2. | 2018 |
| 2:26.23 | | | | 3r2 | pim | Helsinki | 20.1. | 2019 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:27.26 | | | Tampere | 16.1.2019 |
| 2:32.51 | | | | 4 | ka | Tampere | 23.1. | 2018 |
| 2:27.26 | | | | 4 | ka | Tampere | 16.1. | 2019 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:48.84 | | | Helsinki/V | 1.8.2020 |
| 5:12.72 | | | | 8r1 | tähtik | Lahti/R | 7.7. | 2018 |
| 5:08.56 | | | | 8-22 | SM | Laitila | 3.8. | 2018 |
| 5:05.88 | | | | 11 | tilastopaja | Turku | 2.9. | 2018 |
| 4:57.71 | | | | 3r2 | karn | Jämsä | 29.6. | 2019 |
| 4:52.01 | | | | 4r1 | pim | Tampere | 23.7. | 2019 |
| 4:48.84 | | | | 8r2 | vuosaari g | Helsinki/V | 1.8. | 2020 |
|
| Halli Kehitys | 5:06.67 | | | Jyväskylä | 3.2.2019 |
| 5:06.67 | | | | 2r1 | hipposk | Jyväskylä | 3.2. | 2019 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:26.12 | | | Helsinki/E | 14.6.2020 |
| 10:26.12 | | | | 9 | toukok.k | Helsinki/E | 14.6. | 2020 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 48:12 | | | Tampere | 9.9.2017 |
| 48:12 | | | | 4 | tamp.pm | Tampere | 9.9. | 2017 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | +2:32 | | | Salo | 6.5.2018 |
| 19:44 | | | | 3 | pim | Valkeakoski | 27.4. | 2017 |
| 14:35 | | | | 6 | pim | Tampere | 25.4. | 2018 |
| +2:32 | | | | 21-22 | SM | Salo | 6.5. | 2018 |
| -1:54 | | | | 21 | SM | Kurikka | 27.9. | 2020 |
|