
| Valmentaja(t): | Mika Soidinsalo |
| Entiset seurat: HamPo -> 2017 |
| 40 m | |||||||
| Ulkona Kehitys | 7.08 | Hamina | 27.7.1999 | ||||
| 60 m | |||||||
| Ulkona Kehitys | 9.16 | Kouvola | 8.8.2001 | ||||
| 200 m | |||||||
| Ulkona Kehitys | 29.84 | -0.7 | Kouvola | 19.8.2003 | |||
| 300 m | |||||||
| Ulkona Kehitys | 44.44 | Hamina | 6.7.2005 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 58.58 | Kotka/K | 12.7.2007 | ||||
| Halli Kehitys | 60.75 | Helsinki | 4.2.2007 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:41.29 | Helsinki/E | 31.8.2005 | ||||
| 600 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 1:57.73 | Tampere | 11.3.2001 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 2:08.55 | Kuopio | 3.8.2014 | ||||
| Halli Kehitys | 2:11.83 | Helsinki | 20.2.2011 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:09.42 | Tampere | 19.2.2012 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:48.55 | Forssa | 9.6.2018 | ||||
| 1000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:13.5h | Kouvola | 20.3.2005 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 4:18.27 | Oordegem BEL | 5.7.2014 | ||||
| Halli Kehitys | 4:24.49 | Steinkjer NOR | 11.2.2012 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 4:20.54 | Kuopio | 16.2.2019 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 7:08.19 | Jämsä | 10.7.2004 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 9:26.68 | Turku | 25.6.2014 | ||||
| Halli Kehitys | 9:31.09 | Bærum NOR | 10.2.2019 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 9:22.93 | Kuopio | 17.2.2019 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 16:27.42 | Tampere | 31.8.2018 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 34:36.61 | Tampere | 1.9.2018 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 39:09 | Äänekoski | 22.4.2007 | ||||
| Pituus/LJ (1 m ponnistusalue/zone) | |||||||
| Ulkona Kehitys | 3.46 | Kuusankoski | 2.8.1999 | ||||
| Kolmiloikka/TJ | |||||||
| Ulkona Kehitys | 8.90 | Kuusankoski | 6.8.2002 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:17 | Kurikka | 27.9.2020 | ||||
| 4,5 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0.24 | Salo | 7.11.2009 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | +1:09 | Salo | 6.5.2018 | ||||
| 5 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 17:19 | SE | Turku | 28.4.2018 | |||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 40 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 7.08 | Hamina 27.7. | 87-T9 | ||||
| 60 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 9.16 | Kouvola 8.8. | 61-T11 | ||||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 30.66 | Hamina 31.7. | 73-T12 | ||||
| 2003 29.84 | -0.7 | Kouvola 19.8. | 58-T13 | |||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 45.50 | Hamina 28.7. | 49-T14 | ||||
| 2005 44.44 | Hamina 6.7. | 31-T15 | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 63.74 | Kotka/K 22.7. | 4-T14 | ||||
| 2005 61.68 | Kotka/K 19.7. | 5-T15 | ||||
| 2006 59.81 | Kouvola 9.8. | 3-N16 | ||||
| 2007 58.58 | Kotka/K 12.7. | 6-N17 | ||||
| 2008 59.55 | Kouvola 7.8. | 10-N19 | ||||
| 2010 59.31 | Tallinn EST 5.7. | 9-N22 | ||||
| Halli Kaikki tulokset | ||||||
| 2006 62.92i | Helsinki 12.2. | 2-N16 | ||||
| 2007 60.75i | Helsinki 4.2. | 4-N17 | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 2:06.0h | Kuusankoski 3.8. | 404-N | ||||
| 2000 2:00.77 | Kotka/K 28.8. | 15-T10 | ||||
| 2001 1:54.73 | Tampere 17.6. | 17-T11 | ||||
| 2002 1:50.49 | Kouvola 14.7. | 15-T12 | ||||
| 2003 1:46.03 | Kouvola 8.6. | 10-T13 | ||||
| 2005 1:41.29 | Helsinki/E 31.8. | 3-N | ||||
| 600 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2000 2:04.42i | Tampere 5.3. | 5-T10 | ||||
| 2001 1:57.73i | Tampere 11.3. | 5-T11 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 2:22.46 | Hamina 27.7. | 4-T14 | ||||
| 2005 2:19.35 | Raahe 20.8. | 2-T15 | ||||
| 2006 2:17.94 | Joutsa 6.8. | 1-N16 | ||||
| 2007 2:13.57 | Imatra 3.7. | 2-N17 | ||||
| 2008 2:12.36 | Tampere 26.7. | 2-N19 | ||||
| 2009 2:10.63 | Vaasa 22.8. | 1-N19 | ||||
| 2010 2:08.73 | Kajaani 8.8. | 3-N22 | ||||
| 2011 2:11.26 | Espoo/Le 5.6. | 4-N22 | ||||
| 2012 2:10.01 | Helsinki/E 31.7. | 3-N22 | ||||
| 2013 2:08.5h | Hamina 4.7. | 6-N | ||||
| 2014 2:08.55 | Kuopio 3.8. | 8-N | ||||
| 2016 2:11.15 | Turku 27.7. | 11-N | ||||
| Halli Kaikki tulokset | ||||||
| 2005 2:22.47i | Vierumäki 8.2. | 1-T15 | ||||
| 2006 2:25.37i | Helsinki 29.1. | 3-N16 | ||||
| 2007 2:19.57i | Helsinki 21.1. | 2-N17 | ||||
| 2008 2:13.29i | Tallinn EST 23.1. | 2-N19 | ||||
| 2009 2:13.95i | Turku 28.2. | 1-N19 | ||||
| 2011 2:11.83i | Helsinki 20.2. | 1-N22 | ||||
| 2013 2:18.41i | Helsinki 27.1. | 8-N | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2004 2:31.87i | Kotka 10.2. | 4-T14 | ||||
| 2005 2:26.39i | Kotka 15.2. | 6-T15 | ||||
| 2007 2:16.40i | Tampere 24.2. | 3-N17 | ||||
| 2008 2:11.71i | Mustasaari 16.1. | 2-N19 | ||||
| 2009 2:10.36i | Mustasaari 22.2. | 1-N19 | ||||
| 2010 2:16.96i | Tampere 6.2. | 15-N | ||||
| 2011 2:13.9hi | Pajulahti 13.2. | 6-N | ||||
| 2012 2:09.42i | Tampere 19.2. | 1-N22 | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 3:20.66 | Kotka/K 27.5. | 2-T13 | ||||
| 2004 3:10.08 | Kotka/K 25.5. | 2-T14 | ||||
| 2011 2:54.9h | Kouvola/E 18.7. | 1-N22 | ||||
| 2013 2:48.8h | Kouvola/E 10.7. | 1-N | ||||
| 2018 2:48.55 | Forssa 9.6. | 3-N | ||||
| 1000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2004 3:22.6hi | Kouvola 21.3. | 6-N | ||||
| 2005 3:13.5hi | Kouvola 20.3. | 4-T15 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 5:41.0h | Kuusankoski 6.8. | 26-T12 | ||||
| 2005 5:04.87 | Jämsä 2.7. | 5-T15 | ||||
| 2007 4:38.20 | Joensuu 11.8. | 1-N17 | ||||
| 2008 4:40.09 | Tampere 11.6. | 4-N19 | ||||
| 2009 4:35.37 | Vaasa 23.8. | 2-N19 | ||||
| 2010 4:23.44 | Joensuu 21.8. | 2-N22 | ||||
| 2011 4:29.13 | Leiden NED 11.6. | 2-N22 | ||||
| 2012 4:20.75 | Joensuu 18.8. | 1-N22 | ||||
| 2013 4:22.33 | Kuortane 3.8. | 7-N | ||||
| 2014 4:18.27 | Oordegem BEL 5.7. | 3-N | ||||
| 2016 4:29.03 | Lahti 14.7. | 12-N | ||||
| 2017 4:21.91 | Lapinlahti 16.7. | 6-N | ||||
| 2018 4:21.46 | Lahti/R 7.7. | 5-N | ||||
| 2019 4:27.73 | Lahti 5.6. | 7-N | ||||
| 2020 4:25.40 | Turku 4.8. | 1-N30 | ||||
| Halli Kaikki tulokset | ||||||
| 2005 5:03.34i | Jyväskylä 27.2. | 2-T15 | ||||
| 2006 5:07.72i | Helsinki 5.3. | 3-N16 | ||||
| 2007 4:50.16i | Jyväskylä 11.2. | 1-N17 | ||||
| 2008 4:38.48i | Helsinki 10.2. | 3-N19 | ||||
| 2009 4:36.24i | Turku 1.3. | 1-N19 | ||||
| 2011 4:32.63i | Helsinki 26.2. | 2-N22 | ||||
| 2012 4:24.49i | Steinkjer NOR 11.2. | 1-N22 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2007 4:48.64i | Tampere 25.2. | 2-N17 | ||||
| 2008 4:42.18i | Joensuu 23.2. | 2-N19 | ||||
| 2010 4:47.09i | Kuopio 27.2. | 8-N | ||||
| 2011 4:29.23i | Tampere 5.2. | 2-N | ||||
| 2012 4:20.56i | Tampere 18.2. | 1-N22 | ||||
| 2019 4:20.54i | Kuopio 16.2. | 2-N | ||||
| 2020 4:29.56i | Tampere 15.2. | 1-N30 | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 7:08.19 | Jämsä 10.7. | 5-T14 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 9:53.61 | Mikkeli 31.5. | 3-N22 | ||||
| 2011 9:41.79 | Helsinki/E 31.5. | 1-N22 | ||||
| 2012 9:40.38 | Helsinki/V 24.5. | 2-N22 | ||||
| 2013 9:44.31 | Helsinki/E 30.5. | 8-N | ||||
| 2014 9:26.68 | Turku 25.6. | 3-N | ||||
| 2017 9:33.19 | Joensuu 12.7. | 6-N | ||||
| 2018 9:31.58 | Turku 31.5. | 6-N | ||||
| 2019 9:39.99 | Helsinki/E 30.5. | 4-N | ||||
| Halli Kaikki tulokset | ||||||
| 2011 10:09.57i | Helsinki 27.2. | 12-N | ||||
| 2012 9:36.99i | Kuortane 26.2. | 1-N | ||||
| 2019 9:31.09i | Bærum NOR 10.2. | 4-N | ||||
| 2020 9:58.52i | Helsinki 26.1. | 2-N30 | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 10:18.26i | Kuopio 28.2. | 3-N22 | ||||
| 2019 9:22.93i | Kuopio 17.2. | 1-N | ||||
| 2020 9:51.03i | Tampere 16.2. | 3-N30 | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 16:56.26 | Ullensaker NOR 22.7. | 3-N22 | ||||
| 2018 16:27.42 | Tampere 31.8. | 6-N | ||||
| 2019 17:59.32 | Raasepori/K 16.6. | 24-N | ||||
| 2020 16:54.42 | Tampere 6.9. | 4-N30 | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 34:36.61 | Tampere 1.9. | 3-N | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 43:34 | Hamina 8.4. | 1-N16 | ||||
| 2007 39:09 | Äänekoski 22.4. | 2-N17 | ||||
| 2008 39:10 | Siuntio 20.4. | 4-N19 | ||||
| 2009 40:16 | Myrskylä 20.9. | Ei vir | ||||
| Pituus/LJ (1 m ponnistusalue/zone) | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 3.46 | Kuusankoski 2.8. | |||||
| Kolmiloikka/TJ | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 8.90 | Kuusankoski 6.8. | 66-T12 | ||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 -1:25 | Porvoo 16.5. | |||||
| 2006 -1:36 | Saarijärvi 14.5. | |||||
| 2007 -1:23 | Imatra 20.5. | |||||
| 2008 -0:37 | Vammala 18.5. | |||||
| 2009 -1:04 | Savonlinna 17.5. | |||||
| 2010 -0:46 | Lahti 16.5. | |||||
| 2011 15:04 | Kouvola 7.5. | |||||
| 2012 14:09 | Pudasjärvi 13.5. | |||||
| 2020 -0:17 | Kurikka 27.9. | |||||
| 4,5 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 16:33 | København DEN 15.11. | |||||
| 2009 -0.24 | Salo 7.11. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 -3:09 | Vantaa 12.5. | |||||
| 2014 -1:12 | Lempäälä 11.5. | |||||
| 2018 +1:09 | Salo 6.5. | |||||
| 2019 -1:27 | Janakkala 5.5. | |||||
| 5 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 17:19 SE | Turku 28.4. | |||||
| 2020 17:31 | Turku 21.8. | 7-N | ||||
| Ei tuloksia kaudella 2021 |
| 600 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:41.29 | 1-17 | Helsinki/E | 31.8.2005 | ||||
| 1:46.03 | 1-13 | Kouvola | 8.6.2003 | ||||
| 1:50.49 | 1-13 | Kouvola | 14.7.2002 | ||||
| 1:51.50 | 1-12 | Lappeenranta | 8.6.2002 | ||||
| 1:53.8h | 1-13 | Hamina | 22.5.2003 | ||||
| 1:54.73 | 6-11 | Tampere | 17.6.2001 | ||||
| 1:56.71 | 3h3-11 | Tampere/P | 16.6.2001 | ||||
| 1:57.73iOT | 3r2-11 | Tampere | 11.3.2001 | ||||
| 2:00.77 | 1-11 | Kotka/K | 28.8.2000 | ||||
| 2:04.42iOT | 2rA-10 | Tampere | 5.3.2000 | ||||
| Keskiarvo: 1:53.747 | |||||||
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:08.55 | 4 | Kuopio | 3.8.2014 | ||||
| 2:08.5h | 1-15 | Hamina | 4.7.2013 | ||||
| 2:08.73 | 4 | Kajaani | 8.8.2010 | ||||
| 2:09.37 | 4r5 | Espoo/Le | 17.8.2014 | ||||
| 2:09.42iOT | 1 | Tampere | 19.2.2012 | ||||
| 2:09.57 | 7 | Lahti | 17.7.2013 | ||||
| 2:09.76 | 2rB | Lappeenranta | 15.7.2010 | ||||
| 2:09.86 | 3 | Vaasa | 27.7.2013 | ||||
| 2:09.92 | 1rA | Kirkkonummi/V | 2.7.2013 | ||||
| 2:10.01 | 1-19 | Helsinki/E | 31.7.2012 | ||||
| Keskiarvo: 2:09.369 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 4:18.27 | 12 | Oordegem BEL | 5.7.2014 | ||||
| 4:20.54iOT | 2 | Kuopio | 16.2.2019 | ||||
| 4:20.56iOT | 2 | Tampere | 18.2.2012 | ||||
| 4:20.75 | 7 | Joensuu | 18.8.2012 | ||||
| 4:20.80 | 4 | Göteborg SWE | 2.9.2012 | ||||
| 4:21.46 | 1r2 | Lahti/R | 7.7.2018 | ||||
| 4:21.91 | 9rA | Lapinlahti | 16.7.2017 | ||||
| 4:22.33 | 5 | Kuortane | 3.8.2013 | ||||
| 4:22.66 | 1 | Lappeenranta | 23.8.2018 | ||||
| 4:23.38iOT | 3 | Tampere | 4.2.2012 | ||||
| Keskiarvo: 4:21.266 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 9:22.93iOT | 1 | Kuopio | 17.2.2019 | ||||
| 9:26.68 | 4 | Turku | 25.6.2014 | ||||
| 9:31.09i | 6 | Bærum NOR | 10.2.2019 | ||||
| 9:31.58 | 1 | Turku | 31.5.2018 | ||||
| 9:33.16 | 7 | Tallinn EST | 21.6.2014 | ||||
| 9:33.19 | 9 | Joensuu | 12.7.2017 | ||||
| 9:35.00 | 12 | Turku | 5.6.2018 | ||||
| 9:35.72 | 2 | Saarijärvi | 21.6.2017 | ||||
| 9:36.99i | 1-22 | Kuortane | 26.2.2012 | ||||
| 9:38.50i | 1 | Turku | 3.2.2019 | ||||
| Keskiarvo: 9:32.484 | |||||||
| Tampere: | 23 |
| Turku: | 23 |
| Helsinki: | 15 |
| Kouvola: | 12 |
| Lahti: | 12 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||
| 800 m | |||||||
| 2004 | SM-14 | 4rA-14 | 2:23.78 | ||||
| 2005 | SM-15 | 1rA-15/1 | 2:19.35 | ||||
| 2006 | SM-16 | 6-16 | 2:24.95 | 1h1-16 | 2:25.75 | ||
| 2007 | SM | 5h2 | 2:18.99 | ||||
| 2007 | SM-17 | 1-17 | 2:14.94 | ||||
| 2008 | SM | 7 | 2:16.27 | 3h3 | 2:12.36 | ||
| 2008 | SM-19 | 2-19 | 2:14.64 | ||||
| 2009 | SM | 7 | 2:11.26 | 4h1 | 2:12.04 | ||
| 2009 | SM-19 | 1-19 | 2:13.93 | ||||
| 2010 | SM | 4 | 2:08.73 | 1h3 | 2:10.45 | ||
| 2010 | SM-22 | 3-22 | 2:13.63 | ||||
| 2011 | SM | 7 | 2:11.90 | 5h2 | 2:12.33 | ||
| 2011 | SM-22 | 2-22 | 2:12.00 | ||||
| 2013 | SM | 3 | 2:09.86 | ||||
| 2014 | SM | 4 | 2:08.55 | 2h3 | 2:11.63 | ||
| 1500 m | |||||||
| 2007 | SM | 6h2 | 4:48.06 | ||||
| 2009 | SM-19 | 1-19 | 4:39.82 | ||||
| 2010 | SM | 4 | 4:29.47 | ||||
| 2010 | SM-22 | 1-22 | 4:36.14 | ||||
| 2011 | SM | 9 | 4:31.51 | ||||
| 2011 | SM-22 | 3-22 | 4:33.80 | ||||
| 2012 | SM | 3 | 4:27.71 | ||||
| 2012 | SM-22 | 1-22 | 4:43.13 | ||||
| 2013 | SM | 4 | 4:26.58 | ||||
| 2014 | SM | 4 | 4:30.52 | ||||
| 2016 | SM | 4 | 4:34.29 | ||||
| 2017 | SM | 4 | 4:24.35 | ||||
| 2018 | SM | 4 | 4:32.81 | ||||
| 2020 | SM | 3 | 4:32.78 | ||||
| 5000 m | |||||||
| 2017 | SM | DNF | |||||
| 2018 | SM | 4 | 17:02.07 | ||||
| 10 km tiejuoksu/RR | |||||||
| 2006 | SM-17 | 5-17 | 43:34 | ||||
| 2007 | SM-17 | 2-17 | 39:09 | ||||
| 2008 | SM-19 | 5-19 | 39:10 | ||||
| 4 km maastojuoksu/CC | |||||||
| 2004 | SM-17 | 13-17 | -1:25 | ||||
| 2006 | SM-17 | 13-17 | -1:36 | ||||
| 2007 | SM-17 | 12-17 | -1:23 | ||||
| 2008 | SM-19 | 4-19 | -0:37 | ||||
| 2009 | SM-19 | 4-19 | -1:04 | ||||
| 2010 | SM-22 | 3-22 | -0:46 | ||||
| 2012 | SM-22 | 1-22 | 14:09 | ||||
| 2020 | SM | 2 | -0:17 | ||||
| 6 km maastojuoksu/CC | |||||||
| 2013 | SM | 17 | -3:09 | ||||
| 2014 | SM | 5 | -1:12 | ||||
| 2018 | SM | 4 | +1:09 | ||||
| 2019 | SM | 7 | -1:27 | ||||
| Hallissa | |||||||
| 800 m | |||||||
| 2005 | SM-17 | 4rA-17/4 | 2:22.74 | ||||
| 2006 | SM-17 | 9rA-17/9 | 2:26.42 | ||||
| 2007 | SM-17 | 3rA-17/3 | 2:16.40 | ||||
| 2008 | SM-19 | 2rA-19/2 | 2:14.95 | ||||
| 2009 | SM | 4 | 2:10.36 | ||||
| 2009 | SM-19 | 1rA-19/1 | 2:13.95 | ||||
| 2011 | SM | 2 | 2:11.83 | ||||
| 2012 | SM | 1 | 2:09.42 | ||||
| 1500 m | |||||||
| 2005 | SM-17 | 8-17 | 5:03.34 | ||||
| 2006 | SM-17 | 7-17 | 5:07.72 | ||||
| 2007 | SM-17 | 1-17 | 4:48.64 | ||||
| 2008 | SM | 7 | 4:42.18 | ||||
| 2008 | SM-19 | 4-19 | 4:45.39 | ||||
| 2009 | SM-19 | 1-19 | 4:36.24 | ||||
| 2010 | SM-22 | 4-22 | 4:47.09 | ||||
| 2011 | SM | 6 | 4:35.05 | ||||
| 2011 | SM-22 | 1-22 | 4:32.63 | ||||
| 2012 | SM | 2 | 4:20.56 | ||||
| 2012 | SM-22 | 1-22 | 4:33.12 | ||||
| 2019 | SM | 2 | 4:20.54 | ||||
| 2020 | SM | 3 | 4:29.56 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| 2010 | SM-22 | 2-22 | 10:18.26 | ||||
| 2011 | SM-22 | 2-22 | 10:09.57 | ||||
| 2012 | SM-22 | 1-22 | 9:36.99 | ||||
| 2019 | SM | 1 | 9:22.93 | ||||
| 2020 | SM | 4 | 9:51.03 | ||||
| 4 km maastojuoksu/CC | |||||
| 2008 | EM-19 | 76-19 | 15:44 | ||
| Ulkona | 800 m | ||||
| 3-17 | 2:15.17 | Göteborg SWE | 2007 | ||
| 6-19 | 2:14.21 | Fana NOR | 2008 | ||
| 2-19 | 2:10.63 | Vaasa | 2009 | ||
| 3-22 | 2:10.49 | Söderhamn SWE | 2010 | 1500 m | |
| 4-17 | 4:41.89 | Göteborg SWE | 2007 | ||
| 4-19 | 4:35.37 | Vaasa | 2009 | ||
| 2-22 | 4:29.28 | Söderhamn SWE | 2010 | ||
| 2-22 | 4:26.32 | Ullensaker NOR | 2012 | ||
| 4 | 4:20.80 | Göteborg SWE | 2012 | ||
| 6 | 4:30.12 | Tampere | 2020 | 3000 m | |
| 7 | 9:33.16 | Tallinn EST | 2014 | 5000 m | |
| 1-22 | 16:56.26 | Ullensaker NOR | 2012 | ||
| 6 | 16:27.42 | Tampere | 2018 | ||
| 4 | 16:54.42 | Tampere | 2020 | 10000 m | |
| 5 | 34:36.61 | Tampere | 2018 | 4,5 km maastojuoksu/CC | |
| 15-19 | 16:33 | København DEN | 2008 | ||
| 6-19 | -0.24 | Salo | 2009 | ||
| Halli | 1500 m | ||||
| 3 | 4:24.49 | Steinkjer NOR | 2012 | 1500 m - oversized/ylipitkä rata | |
| 3 | 4:29.23 | Tampere | 2011 | 3000 m | |
| 6 | 9:31.09 | Bærum NOR | 2019 | ||
| Ulkona | |||||
| 5 km tiejuoksu | 8. | 17:19 | Turku | 28.4.2018 | |
| 1000 m | 16. | 2:48.55 | Forssa | 9.6.2018 | |
| 5000 m | 33. | 16:27.42 | Tampere | 31.8.2018 | |
| 1500 m | 34. | 4:18.27 | Oordegem BEL | 5.7.2014 | |
| 10000 m | 38. | 34:36.61 | Tampere | 1.9.2018 | |
| 3000 m | 49. | 9:26.68 | Turku | 25.6.2014 | |
| 800 m | 78. | 2:08.55 | Kuopio | 3.8.2014 | |
| 400 m | 484. | 58.58 | Kotka/K | 12.7.2007 | |
| 1500 m | 30-v. | 14. | 4:25.40 | Turku | 4.8.2020 |
| 5000 m | 30-v. | 27. | 16:54.42 | Tampere | 6.9.2020 |
| 1000 m | 22-v. | 24. | 2:54.9h | Kouvola/E | 18.7.2011 |
| 1500 m | 22-v. | 26. | 4:20.75 | Joensuu | 18.8.2012 |
| 5000 m | 22-v. | 37. | 16:56.26 | Ullensaker NOR | 22.7.2012 |
| 800 m | 22-v. | 54. | 2:08.73 | Kajaani | 8.8.2010 |
| 3000 m | 22-v. | 57. | 9:40.38 | Helsinki/V | 24.5.2012 |
| 400 m | 22-v. | 420. | 58.58 | Kotka/K | 12.7.2007 |
| 800 m | 19-v. | 60. | 2:10.63 | Vaasa | 22.8.2009 |
| 10 km tiejuoksu | 19-v. | 104. | 39:09 | Äänekoski | 22.4.2007 |
| 1500 m | 19-v. | 114. | 4:35.37 | Vaasa | 23.8.2009 |
| 400 m | 19-v. | 339. | 58.58 | Kotka/K | 12.7.2007 |
| 10 km tiejuoksu | 17-v. | 63. | 39:09 | Äänekoski | 22.4.2007 |
| 600 m | 17-v. | 86. | 1:41.29 | Helsinki/E | 31.8.2005 |
| 1500 m | 17-v. | 93. | 4:38.20 | Joensuu | 11.8.2007 |
| 800 m | 17-v. | 104. | 2:13.57 | Imatra | 3.7.2007 |
| 400 m | 17-v. | 203. | 58.58 | Kotka/K | 12.7.2007 |
| 600 m | 16-v. | 69. | 1:41.29 | Helsinki/E | 31.8.2005 |
| 800 m | 15-v. | 241. | 2:19.35 | Raahe | 20.8.2005 |
| 14-v. | 324. | 2:22.46 | Hamina | 27.7.2004 | |
| Halli | |||||
| 1500 m - ylip. rata | 8. | 4:20.54 | Kuopio | 16.2.2019 | |
| 3000 m - ylip. rata | 16. | 9:22.93 | Kuopio | 17.2.2019 | |
| 3000 m | 21. | 9:31.09 | Bærum NOR | 10.2.2019 | |
| 800 m - ylip. rata | 26. | 2:09.42 | Tampere | 19.2.2012 | |
| 1500 m | 27. | 4:24.49 | Steinkjer NOR | 11.2.2012 | |
| 800 m | 48. | 2:11.83 | Helsinki | 20.2.2011 | |
| 1500 m - ylip. rata | 30-v. | 8. | 4:29.56 | Tampere | 15.2.2020 |
| 3000 m - ylip. rata | 30-v. | 18. | 9:51.03 | Tampere | 16.2.2020 |
| 3000 m | 30-v. | 20. | 9:58.52 | Helsinki | 26.1.2020 |
| 1500 m - ylip. rata | 22-v. | 4. | 4:20.56 | Tampere | 18.2.2012 |
| 800 m - ylip. rata | 22-v. | 12. | 2:09.42 | Tampere | 19.2.2012 |
| 1500 m | 22-v. | 13. | 4:24.49 | Steinkjer NOR | 11.2.2012 |
| 3000 m | 22-v. | 16. | 9:36.99 | Kuortane | 26.2.2012 |
| 800 m | 22-v. | 28. | 2:11.83 | Helsinki | 20.2.2011 |
| 800 m - ylip. rata | 19-v. | 7. | 2:10.36 | Mustasaari | 22.2.2009 |