| |
| 300 m |
| Ulkona Kehitys | 48.35 | | | Espoo/Le | 11.6.2016 |
| 48.35 | | | | 4h2-15 | yag | Espoo/Le | 11.6. | 2016 |
|
| |
| 300 m - oversized/ylipitkä rata |
| Halli Kehitys | 48.77 | | | Tampere | 6.3.2016 |
| 49.08 | | | | 2r1-14 | tjig | Tampere | 8.3. | 2015 |
| 48.77 | | | | 3r3-15 | tjig | Tampere | 6.3. | 2016 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:25.80 | | | Kirkkonummi/V | 8.8.2016 |
| 2:36.37 | | | | 5-17 | ratajuo | Järvenpää | 14.5. | 2015 |
| 2:34.85 | | | | 3-15 | aluek | Kannus | 14.7. | 2015 |
| 2:34.55 | | | | 2-14 | lohja jg | Lohja | 25.7. | 2015 |
| 2:32.49 | | | | 7-17 | vattenfall | Vantaa/T | 3.8. | 2015 |
| 2:29.90 | | | | 1-15 | toukok.k | Helsinki/E | 26.5. | 2016 |
| 2:28.06 | | | | 4-17 | so | Jyväskylä | 28.5. | 2016 |
| 2:26.31 | | | | 3r2-15 | yag | Espoo/Le | 12.6. | 2016 |
| 2:25.80 | | | | 3-17 | vattenfall | Kirkkonummi/V | 8.8. | 2016 |
|
| Halli Kehitys | 2:34.82 | | | Helsinki | 30.1.2016 |
| 2:38.65 | | | | 5-15 | pim | Helsinki | 14.3. | 2015 |
| 2:34.82 | | | | 4r2-17 | helsyk | Helsinki | 30.1. | 2016 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:29.81 | | | Espoo/A | 5.12.2016 |
| 2:40.61 | | | | 2r1-14 | tjig | Tampere | 7.3. | 2015 |
| 2:34.60 | | | | 5r2-14 | itsenäis | Espoo/A | 5.12. | 2016 |
| 2:30.67 | | | | 7r2-15 | tjig | Tampere | 5.3. | 2016 |
| 2:29.81 | | | | 4r3-17 | itsenäis | Espoo/A | 5.12. | 2017 |
|
| |
| 1500 m |
| Ulkona Kehitys | 5:09.43 | | | Vantaa/T | 31.7.2017 |
| 5:09.43 | | | | 9-19 | ne | Vantaa/T | 31.7. | 2017 |
|
| Halli Kehitys | 5:19.17 | | | Helsinki | 4.2.2017 |
| 5:27.07 | | | | 4-17 | helsyk | Helsinki | 31.1. | 2016 |
| 5:19.17 | | | | 1r1-17 | helsy | Helsinki | 4.2. | 2017 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:12.11 | | | Jämsä | 9.7.2016 |
| 7:39.06 | | | | 17-14 | karn | Jämsä | 27.6. | 2015 |
| 7:25.65 | | | | 1-14 | pim | Helsinki/E | 12.8. | 2015 |
| 7:14.08 | | | | 2r1-14/13 | SM | Oulu | 23.8. | 2015 |
| 7:12.11 | | | | 9-15 | karn | Jämsä | 9.7. | 2016 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:34.51 | | | Porvoo | 1.9.2019 |
| 10:34.51 | | | | 5-19 | SM | Porvoo | 1.9. | 2019 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 37:52 | | | Vantaa | 14.11.2020 |
| 43:31 | | | | 11-17 | SM | Espoo | 22.4. | 2017 |
| 40:18 | | | | 13 | aktia | Vantaa | 31.3. | 2019 |
| 39:42 | | | | 4-19 | SM | Vantaa | 14.4. | 2019 |
| 38:58 | | | | 5 | aktia | Vantaa | 16.11. | 2019 |
| 37:52 | | | | 6 | aktia | Vantaa | 14.11. | 2020 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 5:36.13 | | | Hämeenlinna | 19.8.2016 |
| 5:36.78 | | | | 7-15 | karn | Jämsä | 7.7. | 2016 |
| 5:36.13 | | | | 6-15 | SM | Hämeenlinna | 19.8. | 2016 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 7:56.23 | | | Tampere | 1.8.2017 |
| 7:56.23 | | | | 5-17 | pk | Tampere | 1.8. | 2017 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 12:20 | | | Lohja | 2.5.2015 |
| 12:20 | | | | 3-14 | pim | Lohja | 2.5. | 2015 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | +1:43 | | | Heinola | 7.5.2017 |
| +2:00 | | | | 34-15 | SM | Imatra | 10.5. | 2015 |
| +1:43 | | | | 28-17 | SM | Heinola | 7.5. | 2017 |
|