| |
| 40 m |
| Ulkona Kehitys | 8.67 | | | Kotka/K | 17.7.2013 |
| 8.67 | | | | 7r4-9 | pim | Kotka/K | 17.7. | 2013 |
|
| |
| 60 m |
| Ulkona Kehitys | 10.83 | | | Kotka/K | 26.7.2016 |
| 12.73 | | | 0.2 | 6r2-11 | vattenfall | Iitti | 18.6. | 2014 |
| 11.17 | | | | 7-10 | pim | Kouvola/E | 28.7. | 2015 |
| 10.83 | | | | 4r1-11 | pim | Kotka/K | 26.7. | 2016 |
|
| Halli Kehitys | 11.56 | | | Kotka | 24.2.2016 |
| 11.56 | | | | 4r3-11 | pk | Kotka | 24.2. | 2016 |
|
| |
| 200 m |
| Ulkona Kehitys | 33.83 | -0.1 | | Kouvola/K | 16.8.2017 |
| 33.83 | | | -0.1 | 3-12 | pim | Kouvola/K | 16.8. | 2017 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:41.61 | | | Kouvola/K | 29.7.2017 |
| 3:27.88 | | | | S-10 | pim | Kouvola/V | 7.7. | 2015 |
| 2:41.61 | | | | 5-15 | kouvola jg | Kouvola/K | 29.7. | 2017 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:46.19 | | | Kotka | 19.2.2020 |
| 3:01.59 | | | | 6-17 | pim | Kotka | 8.2. | 2017 |
| 2:49.25 | | | | 3-17 | pim | Kotka | 7.2. | 2018 |
| 2:46.19 | | | | 2-15 | helmik | Kotka | 19.2. | 2020 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:23.09 | | | Kotka/K | 19.8.2018 |
| 5:05.09 | | | | 21-9 | pim | Kotka/K | 17.7. | 2013 |
| 4:49.38 | | | | 19-9 | pim | Kotka/K | 23.7. | 2014 |
| 4:05.11 | | | | 6-10 | pim | Kouvola/E | 28.7. | 2015 |
| 3:58.08 | | | | 11r1-11 | yag | Espoo/Le | 12.6. | 2016 |
| 3:53.70 | | | | 14-11 | karn | Jämsä | 7.7. | 2016 |
| 3:42.78 | | | | 3-11 | pim | Kotka/K | 26.7. | 2016 |
| 3:27.97 | | | | 2r1-12 | yag | Lahti | 11.6. | 2017 |
| 3:26.88 | | | | 9r2-12 | karn | Jämsä | 29.6. | 2017 |
| 3:26.81 | | | | 5-13 | otaniemi jg | Espoo/O | 16.5. | 2018 |
| 3:23.96 | | | | 2-13 | seuracup | Kotka/K | 11.6. | 2018 |
| 3:23.09 | | | | 2-13 | karhulag | Kotka/K | 19.8. | 2018 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:30.84 | | | Tampere | 11.3.2018 |
| 5:12.42 | | | | 4-9 | aluek | Kotka | 5.3. | 2014 |
| 4:29.26 | | | | 8-11 | pim | Kotka | 14.3. | 2015 |
| 4:22.13 | | | | 4-11 | pk | Kotka | 24.2. | 2016 |
| 4:13.92 | | | | 5-11 | pim | Kotka | 19.3. | 2016 |
| 3:47.65 | | | | 1-13 | pk | Kotka | 22.2. | 2017 |
| 3:43.54 | | | | 2-13 | pim | Kotka | 18.3. | 2017 |
| 3:30.84 | | | | 17r2-13 | tjig | Tampere | 11.3. | 2018 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:18.38 | | | Naantali | 9.8.2020 |
| 7:45.84 | | | | 2-15 | kouvola jg | Kouvola | 29.7. | 2018 |
| 7:40.14 | | | | 1-15 | kouvola jg | Kouvola | 28.7. | 2019 |
| 7:26.08 | | | | 15-14 | SM | Lahti | 11.8. | 2019 |
| 7:18.38 | | | | 13-15 | SM | Naantali | 9.8. | 2020 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 5:37.66 | | | Mikkeli | 27.7.2020 |
| 5:37.66 | | | | -15 | pk | Mikkeli | 27.7. | 2020 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 7:56.70 | | | Kouvola/K | 22.7.2020 |
| 8:28.88 | | | | 2-17 | po | Lappeenranta | 17.8. | 2019 |
| 7:56.70 | | | | 3-17 | po | Kouvola/K | 22.7. | 2020 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 15.52 | 0.3 | | Kouvola/V | 7.7.2015 |
| 15.52 | | | 0.3 | S-10 | pim | Kouvola/V | 7.7. | 2015 |
|
| |
| 60 m aidat 76.20 cm |
| Ulkona Kehitys | 14.08 | 2.6 | | Kouvola/K | 23.8.2017 |
| 14.08 | | | 2.6 | S-12 | pim | Kouvola/K | 23.8. | 2017 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.25 | | | Kouvola/E | 14.8.2018 |
| 0.90 | | | | S-10 | pim | Kouvola/V | 7.7. | 2015 |
| 1.20 | | | | 7-13 | kouvola jg | Kouvola/K | 29.7. | 2017 |
| 1.20 | | | | S-12 | pim | Kouvola/K | 23.8. | 2017 |
| 1.25 | | | | S-13 | pim | Kouvola/E | 14.8. | 2018 |
|
| Halli Kehitys | 1.15 | | | Kotka | 18.3.2017 |
| 1.15 | | | | 8-13 | pim | Kotka | 18.3. | 2017 |
| 1.15 | | | | 5-13 | pim | Kotka | 17.3. | 2018 |
|
| |
| Seiväs/PV |
| Ulkona Kehitys | 2.20 | | | Somero | 27.6.2019 |
| 1.37 | | | | 3-11 | pim | Kotka/K | 26.7. | 2016 |
| 2.00 | | | | 2-13 | lajipäivä | Kotka/K | 29.5. | 2018 |
| 2.08 | | | | 4-13 | stavcup | Porvoo | 4.7. | 2018 |
| 2.20 | | | | 16-15 | karn | Somero | 27.6. | 2019 |
| 2.20 | | | | 2-17 | po | Kouvola/K | 22.7. | 2020 |
|
| Halli Kehitys | 1.97 | | | Kotka | 15.12.2017 |
| 1.60 | | | | 7-17 | pim | Kotka | 8.2. | 2017 |
| 1.97 | | | | 3-13 | seiväsk | Kotka | 15.12. | 2018 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 3.80 | 0.2 | | Kouvola/E | 14.8.2018 |
| 3.45 | | | 1.0 | 9-13 | kouvola jg | Kouvola/K | 30.7. | 2017 |
| 3.50 | | | 3.7 | 9-13 | seuracup | Iitti | 1.8. | 2017 |
| 3.53 | | | 1.9 | S-12 | pim | Kouvola/K | 23.8. | 2017 |
| 3.80 | | | 0.2 | S-13 | pim | Kouvola/E | 14.8. | 2018 |
|
| Halli Kehitys | 3.37 | | | Kotka | 22.2.2017 |
| 3.37 | | | | 7-13 | pk | Kotka | 22.2. | 2017 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.17 | -2.7 | | Mäntyharju | 6.7.2016 |
| 2.50 | | | | 17-9 | pim | Kotka/K | 22.7. | 2014 |
| 3.17 | | | -2.7 | 6-11 | aluek | Mäntyharju | 6.7. | 2016 |
|
| Halli Kehitys | 3.18 | | | Kotka | 19.3.2016 |
| 2.36 | | | | 5-9 | aluek | Kotka | 5.3. | 2014 |
| 3.18 | | | | 10r1-11 | pim | Kotka | 19.3. | 2016 |
|
| |
| Kolmiloikka/TJ |
| Ulkona Kehitys | 8.36 | -1.0 | | Kouvola/K | 15.8.2017 |
| 8.20 | | | 0.8 | 3-13 | kretst | Loviisa | 3.7. | 2017 |
| 8.36 | | | -1.0 | 4-12 | pim | Kouvola/K | 15.8. | 2017 |
|
| |
| Kolmiloikka/TJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 7.22 | | | Kouvola/K | 18.8.2015 |
| 7.22 | | | | 6-10 | pim | Kouvola/K | 18.8. | 2015 |
|
| |
| Kuula/SP 2.00 kg |
| Ulkona Kehitys | 6.01 | | | Mäntyharju | 6.7.2016 |
| 3.92 | | | | 16-9 | pim | Kotka/K | 23.7. | 2014 |
| 6.01 | | | | 3-11 | aluek | Mäntyharju | 6.7. | 2016 |
|
| Halli Kehitys | 5.56 | | | Kotka | 19.3.2016 |
| 5.56 | | | | 6r1-11 | pim | Kotka | 19.3. | 2016 |
|
| |
| Kuula/SP 2.50 kg |
| Ulkona Kehitys | 6.96 | | | Iitti | 5.8.2018 |
| 6.96 | | | | 12-13 | seuracup | Iitti | 5.8. | 2018 |
|
| Halli Kehitys | 5.68 | | | Kotka | 22.2.2017 |
| 5.41 | | | | 8-13 | pk | Kotka | 24.1. | 2017 |
| 5.68 | | | | 3-13 | pk | Kotka | 22.2. | 2017 |
|
| |
| Kiekko/DT 0.60 kg |
| Ulkona Kehitys | 11.82 | | | Lahti | 9.6.2017 |
| 11.82 | | | | 24-12 | yag | Lahti | 9.6. | 2017 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 13.60 | | | Kouvola/E | 14.8.2018 |
| 6.22 | | | | 6-9 | pim | Kouvola/E | 12.8. | 2014 |
| 7.84 | | | | S-10 | pim | Kouvola/V | 7.7. | 2015 |
| 9.22 | | | | 5-10 | pim | Kouvola/K | 18.8. | 2015 |
| 11.36 | | | | S-12 | pim | Kouvola/K | 23.8. | 2017 |
| 13.60 | | | | S-13 | pim | Kouvola/E | 14.8. | 2018 |
|
| |
| Neliottelu/Quadrathlon 2.00 kg |
| Ulkona Kehitys | 402 | | | Kouvola/V | 7.7.2015 |
| 402 | | | | 5-10 | pim | Kouvola/V | 7.7. | 2015 |
|
| |
| Viisiottelu 2.50 kg |
| Ulkona Kehitys | 1142 | | | Kouvola/E | 14.8.2018 |
| 988 | | | | 4-12 | pim | Kouvola/K | 23.8. | 2017 |
| 1142 | | | | 4-13 | pim | Kouvola/E | 14.8. | 2018 |
|
| |
| 600 m kävely |
| Ulkona Kehitys | 4:15.03 | | | Kouvola/E | 12.8.2014 |
| 4:15.03 | | | | 3-9 | pim | Kouvola/E | 12.8. | 2014 |
|
| |
| 1000 m kävely/Walk |
| Ulkona Kehitys | 4:36.85 | | | Lahti | 12.8.2020 |
| 6:30.41 | | | | 13-11 | yag | Espoo/Le | 10.6. | 2016 |
| 6:12.83 | | | | 1-11 | vattenfall | Heinola | 4.8. | 2016 |
| 5:37.96 | | | | 1-13 | seuracup | Iitti | 1.8. | 2017 |
| 4:53.46 | | | | 1-13 | seuracup | Iitti | 5.8. | 2018 |
| 4:43.94 | | | | 3-15 | seuracup | Tuusula/H | 31.8. | 2019 |
| 4:36.85 | | | | 1-15 | seuracup | Lahti | 12.8. | 2020 |
|
| |
| 2000 m kävely |
| Ulkona Kehitys | 10:26.3h | | | Kouvola/E | 11.7.2018 |
| 12:15.66 | | | | 8-12 | yag | Lahti/R | 10.6. | 2017 |
| 12:01.8h | | | | 1-13 | aluek | Kouvola/E | 24.7. | 2017 |
| 11:19.76 | | | | 1-13 | otaniemi jg | Espoo/O | 16.5. | 2018 |
| 11:02.81 | | | | 2-13 | yag | Espoo/Le | 17.6. | 2018 |
| 10:38.57 | | | | 3-13 | karn | Jämsä | 30.6. | 2018 |
| 10:26.3h | | | | 1-13 | pim | Kouvola/E | 11.7. | 2018 |
|
| |
| 3000 m kävely/Walk |
| Ulkona Kehitys | 15:15.98 | | | Espoo/Le | 27.6.2020 |
| 16:33.84 | | | | 4-15 | KLL | Hämeenlinna | 15.9. | 2018 |
| 15:59.87 | | | | 1-14 | pim | Pyhtää | 9.6. | 2019 |
| 15:48.01 | | | | 1-14 | yag | Lahti | 15.6. | 2019 |
| 15:30.59 | | | | 1-15 | pim | Urjala | 7.6. | 2020 |
| 15:15.98 | | | | 1-15 | e liikkuu | Espoo/Le | 27.6. | 2020 |
|
| Halli Kehitys | 15:58.7h | | | Espoo/A | 2.2.2020 |
| 16:50.24 | | | | 1-15 | helsy | Helsinki | 16.3. | 2019 |
| 15:58.7h | | | | 1-15 | arenak | Espoo/A | 2.2. | 2020 |
|
| |
| 5 km kävely |
| Ulkona Kehitys | 26:26 | | | Lapua | 26.9.2020 |
| 26:26 | | | | 1-15 | SM | Lapua | 26.9. | 2020 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | 18:33 | | | Kotka | 29.4.2019 |
| 18:33 | | | | 1-14 | pim | Kotka | 29.4. | 2019 |
|
| |
| 1 km maastojuoksu |
| Ulkona Kehitys | 5:03 | | | Kotka | 3.5.2014 |
| 5:03 | | | | 15-9 | pim | Kotka | 3.5. | 2014 |
|
| |
| 1,5 km maastojuoksu |
| Ulkona Kehitys | 6:54 | | | Pyhtää | 14.5.2015 |
| 6:54 | | | | 9-10 | pim | Pyhtää | 14.5. | 2015 |
|
| |
| 2 km maastojuoksu |
| Ulkona Kehitys | 7.52 | | | Hamina | 2.5.2017 |
| 7.52 | | | | 2-12 | pim | Hamina | 2.5. | 2017 |
|