| |
| 40 m |
| Ulkona Kehitys | 7.69 | -0.4 | | Tuusula/H | 13.5.2014 |
| 7.69 | | | -0.4 | 6r1-9 | juoksukarn | Tuusula/H | 13.5. | 2014 |
|
| Halli Kehitys | 7.71 | | | Turku | 23.3.2014 |
| 7.71 | | | | 3h3-9 | palk.keskusk | Turku | 23.3. | 2014 |
|
| |
| 60 m |
| Ulkona Kehitys | 10.17 | 0.0 | | Järvenpää | 31.5.2016 |
| 10.96 | | | 0.7 | 6r2-11 | kunta | Kirkkonummi | 20.9. | 2014 |
| 10.76 | | | | 4h8-10 | yag | Espoo/O | 13.6. | 2015 |
| 10.25 | | | 2.2 | 7h3-10 | pim | Espoo/Le | 5.9. | 2015 |
| 10.17 | | | 0.0 | 4r3-11 | sem | Järvenpää | 31.5. | 2016 |
|
| |
| 150 m |
| Ulkona Kehitys | 27.82 | -0.5 | | Tuusula/H | 13.5.2014 |
| 27.82 | | | -0.5 | 5r1-9 | juoksukarn | Tuusula/H | 13.5. | 2014 |
|
| |
| 200 m |
| Ulkona Kehitys | 33.39 | 0.0 | | Järvenpää | 31.5.2016 |
| 33.39 | | | 0.0 | 3r1-11 | sem | Järvenpää | 31.5. | 2016 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:49.06 | | | Vantaa/M | 17.9.2017 |
| 2:25.83 | | | | 9r2-9 | yag | Helsinki/E | 15.6. | 2013 |
| 2:15.94 | | | | 4r3-9 | yag | Helsinki/E | 14.6. | 2014 |
| 1:59.39 | | | | 2-11 | track g | Salo | 24.5. | 2015 |
| 1:53.31 | | | | 2-11 | ratakus | Lieto | 21.7. | 2016 |
| 1:50.54 | | | | 1-11 | vasak | Porvoo | 17.8. | 2016 |
| 1:49.06 | | | | 1-13 | sem | Vantaa/M | 17.9. | 2017 |
|
| Halli Kehitys | 1:50.67 | | | Turku | 20.11.2016 |
| 2:16.02 | | | | 3-9 | palk.keskusk | Turku | 23.3. | 2014 |
| 2:11.89 | | | | 3r1-9 | opjuniorgp | Helsinki | 6.4. | 2014 |
| 2:07.71 | | | | 7r1-13 | kevätk | Helsinki | 29.3. | 2015 |
| 2:06.01 | | | | 2r3-11 | palk.kesk | Turku | 6.4. | 2015 |
| 2:01.39 | | | | 5r1-13 | marrask | Helsinki | 22.11. | 2016 |
| 1:50.67 | | | | 1r3-11 | syysk | Turku | 20.11. | 2017 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:24.49 | | | Porvoo | 29.7.2020 |
| 2:49.84 | | | | 2 | pk | Paimio | 23.6. | 2015 |
| 2:41.22 | | | | 1-15 | sinettik | Vantaa/M | 7.6. | 2016 |
| 2:39.34 | | | | 2-15 | vääksyn ott | Asikkala | 14.8. | 2016 |
| 2:34.63 | | | | 3-17 | karhula g | Kotka/K | 24.8. | 2016 |
| 2:32.39 | | | | 2-13 | so | Helsinki/E | 27.5. | 2017 |
| 2:30.97 | | | | 1-17 | nuorisok | Tuusula/H | 28.7. | 2018 |
| 2:26.75 | | | | 1-15 | hyvän t | Helsinki/E | 21.8. | 2018 |
| 2:24.49 | | | | 1-15 | aluem | Porvoo | 29.7. | 2020 |
|
| Halli Kehitys | 2:31.02 | | | Helsinki | 5.2.2017 |
| 2:40.96 | | | | 1r2-11 | pk | Otaniemi | 13.2. | 2016 |
| 2:31.02 | | | | 5r1-17 | helsy | Helsinki | 5.2. | 2017 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:34.18 | | | Pori | 20.11.2016 |
| 2:34.18 | | | | 2-13 | hallik | Pori | 20.11. | 2017 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:05.59 | | | Vantaa/T | 21.8.2019 |
| 4:07.16 | | | | 4-9 | juoksukarn | Tuusula/H | 14.5. | 2014 |
| 3:55.3h | | | | 2-9 | spring cup | Siuntio | 20.5. | 2014 |
| 3:35.23 | | | | 1-11 | ratajuo | Järvenpää | 14.5. | 2015 |
| 3:29.62 | | | | 5-13 | toukok.k | Espoo/Le | 28.5. | 2015 |
| 3:29.14 | | | | 1r2-10 | yag | Espoo/O | 12.6. | 2015 |
| 3:23.5h | | | | 1-11 | palk.keskus | Turku/M | 22.5. | 2016 |
| 3:19.77 | | | | 2r2-11 | yag | Espoo/Le | 12.6. | 2016 |
| 3:19.04 | | | | 2r2-11 | lohja jg | Lohja | 23.7. | 2016 |
| 3:18.30 | | | | 2-11 | tilastopaja | Turku | 27.7. | 2016 |
| 3:17.08 | | | | 1-11 | tapiot g | Espoo/Le | 5.8. | 2016 |
| 3:15.51 | | | | 2-13 | seuracup | Helsinki/E | 7.6. | 2017 |
| 3:11.49 | | | | 2r2-12 | yag | Lahti | 11.6. | 2017 |
| 3:11.42 | | | | 1-13 | toijala jg | Akaa/T | 4.8. | 2018 |
| 3:10.26 | | | | 1-13 | kunta | Lempäälä | 16.8. | 2018 |
| 3:07.55 | | | | 2-13 | tilastopaja | Turku | 26.8. | 2018 |
| 3:06.36 | | | | 1-13 | seuracup | Nokia | 1.9. | 2018 |
| 3:05.59 | | | | 2-15 | 58cup | Vantaa/T | 21.8. | 2019 |
|
| Halli Kehitys | 3:16.99 | | | Helsinki | 1.4.2017 |
| 4:00.25 | | | | 1r1-9 | junnuk | Helsinki | 16.3. | 2014 |
| 3:48.26 | | | | 7r2-10 | op junior gp | Helsinki | 16.11. | 2015 |
| 3:37.33 | | | | 3r2-11 | op junior | Helsinki | 11.4. | 2015 |
| 3:33.76 | | | | 2r1-10 | opjuniorgp | Helsinki | 15.11. | 2016 |
| 3:23.50 | | | | 1r2-11 | pim | Helsinki | 20.3. | 2016 |
| 3:18.65 | | | | 1r2-12 | opjunior | Helsinki | 12.11. | 2017 |
| 3:17.45 | | | | 3r2-13 | aluek | Helsinki | 25.2. | 2017 |
| 3:16.99 | | | | 1-13 | op junior | Helsinki | 1.4. | 2017 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:19.16 | | | Pajulahti | 17.4.2017 |
| 3:26.63 | | | | 1-11 | pirkkahallij | Tampere | 30.1. | 2016 |
| 3:22.67 | | | | 1r2-11 | tjig | Tampere | 6.3. | 2016 |
| 3:19.28 | | | | 3r2-12 | tjig | Tampere | 12.3. | 2017 |
| 3:19.16 | | | | 1-12 | pim | Pajulahti | 17.4. | 2017 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:51.90 | | | Helsinki/V | 1.8.2020 |
| 5:41.04 | | | | 5 | aktia | Vantaa/T | 5.8. | 2015 |
| 5:11.31 | | | | 8-17 | ne | Hyvinkää | 1.8. | 2016 |
| 5:02.73 | | | | 1r1 | häme g | Riihimäki | 4.7. | 2017 |
| 5:02.1h | | | | 3-17 | aluem | Hyvinkää | 24.7. | 2018 |
| 4:54.32 | | | | 4 | vuosaarig | Helsinki/V | 18.8. | 2018 |
| 4:53.06 | | | | 4 | vuosaari g | Helsinki/V | 17.8. | 2019 |
| 4:51.90 | | | | 2r1 | vuosaari g | Helsinki/V | 1.8. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:38.21 | | | Lohja | 25.7.2020 |
| 7:59.03 | | | | 4-15 | ka | Tuusula/H | 9.8. | 2015 |
| 7:07.42 | | | | 2-14 | pk | Jyväskylä | 7.8. | 2016 |
| 7:01.91 | | | | 1mx-13 | iso-hollo | Kerava | 17.6. | 2017 |
| 6:50.69 | | | | 3r2-14 | karn | Jämsä | 1.7. | 2017 |
| 6:41.30 | | | | 1-15 | sem | Raasepori/T | 6.9. | 2018 |
| 6:41.10 | | | | 3-14 | SM | Lahti | 11.8. | 2019 |
| 6:40.96 | | | | 3-15 | seuracup | Seinäjoki | 31.8. | 2019 |
| 6:38.21 | | | | 1-15 | lohja jg | Lohja | 25.7. | 2020 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:49.97 | | | Turku | 16.8.2017 |
| 11:00.53 | | | | 2-17 | pk | Turku | 31.8. | 2016 |
| 10:49.97 | | | | 10 | tilastopaja | Turku | 16.8. | 2017 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 10:55.46 | | | Oulu | 11.12.2016 |
| 10:55.46 | | | | 1-17 | jouluk | Oulu | 11.12. | 2017 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 13.38 | 0.0 | | Tuusula/H | 14.5.2014 |
| 13.38 | | | 0.0 | 2r2-9 | juoksukarn | Tuusula/H | 14.5. | 2014 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.13 | | | Kirkkonummi | 20.9.2014 |
| 2.90 | | | | 34q-9 | yag | Helsinki/E | 14.6. | 2014 |
| 3.13 | | | | 6-9 | kunta | Kirkkonummi | 20.9. | 2014 |
|
| |
| Kuula/SP 2.00 kg |
| Ulkona Kehitys | 4.88 | | | Helsinki/E | 14.6.2014 |
| 4.88 | | | | 13q-9 | yag | Helsinki/E | 14.6. | 2014 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 10.29 | | | Espoo/Le | 5.9.2015 |
| 10.29 | | | | 6-10 | pim | Espoo/Le | 5.9. | 2015 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 11:28 | | | Kerava | 27.4.2019 |
| 11:28 | | | | 1-15 | aluem | Kerava | 27.4. | 2019 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:23 | | | Janakkala | 5.5.2019 |
| -0:23 | | | | 5-15 | SM | Janakkala | 5.5. | 2019 |
|
| |
| 1 km maastojuoksu |
| Ulkona Kehitys | 3:54 | | | Lohja | 2.5.2015 |
| 4:30 | | | | 9-9 | pim | Espoo | 3.5. | 2014 |
| 3:54 | | | | 1-10 | pim | Lohja | 2.5. | 2015 |
|
| |
| 2 km maastojuoksu |
| Ulkona Kehitys | 5:27 | | | Helsinki | 3.5.2016 |
| 5:27 | | | | 1-11 | pim | Helsinki | 3.5. | 2016 |
|