| |
| 100 m |
| Ulkona Kehitys | 14.03 | 0.2 | | Ikaalinen | 27.8.2019 |
| 14.21 | | | -1.7 | 2r1 | kaup.mest | Ylöjärvi | 22.8. | 2019 |
| 14.03 | | | 0.2 | 1 | syysk | Ikaalinen | 27.8. | 2019 |
|
| |
| 200 m |
| Ulkona Kehitys | 28.80 | 0.5 | | Ikaalinen | 27.8.2019 |
| 28.80 | | | 0.5 | 2 | syysk | Ikaalinen | 27.8. | 2019 |
|
| |
| 400 m |
| Ulkona Kehitys | 58.74 | | | Kajaani | 11.7.2020 |
| 65.76 | | | | 1r1 | tilastopaja | Turku | 25.7. | 2018 |
| 61.74 | | | | 3r1 | tilastopaja | Turku | 25.6. | 2019 |
| 59.00 | | | | 2r2 | timanttik | Sastamala | 4.7. | 2020 |
| 58.74 | | | | 1 | aluem | Kajaani | 11.7. | 2020 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:39.75 | | | Helsinki/E | 2.6.2019 |
| 1:39.75 | | | | 2r1 | 400 m | Helsinki/E | 2.6. | 2019 |
|
| |
| 600 m - oversized/ylipitkä rata |
| Halli Kehitys | 1:37.28 | | | Tampere | 26.1.2020 |
| 1:37.28 | | | | 2 | pirkkah.j | Tampere | 26.1. | 2020 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:12.99 | | | Lahti | 15.7.2020 |
| 2:35.00 | | | | 2-19 | ka | Kajaani | 8.6. | 2014 |
| 2:31.20 | | | | 1-19 | pko games | Joensuu | 17.8. | 2014 |
| 2:24.18 | | | | 1r1 | tilastopaja | Turku | 3.7. | 2018 |
| 2:19.93 | | | | 5r2 | tilastopaja | Turku | 4.6. | 2019 |
| 2:18.46 | | | | 6 | aktia g | Raasepori/K | 16.6. | 2019 |
| 2:17.49 | | | | 2r9 | karn | Jämsä | 27.6. | 2019 |
| 2:15.37 | | | | 8r4 | tilastopaja | Turku | 23.6. | 2020 |
| 2:14.23 | | | | 10 | e liikkuu | Espoo/Le | 27.6. | 2020 |
| 2:12.99 | | | | 10rA | motonet gp | Lahti | 15.7. | 2020 |
|
| Halli Kehitys | 2:19.54 | | | Helsinki | 2.2.2020 |
| 2:19.54 | | | | 4r3 | helsy | Helsinki | 2.2. | 2020 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:13.42 | | | Tampere | 9.2.2020 |
| 2:33.08 | | | | 1-17 | p-s | Kuopio | 1.2. | 2014 |
| 2:13.42 | | | | 2r2 | ka | Tampere | 9.2. | 2020 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:08.13 | | | Forssa | 9.6.2018 |
| 3:08.13 | | | | 3 | estek | Forssa | 9.6. | 2018 |
|
| Halli Kehitys | 3:23.73 | | | Turku | 9.3.2017 |
| 3:23.73 | | | | 4 | hallitonni | Turku | 9.3. | 2017 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:42.37 | | | Jyväskylä | 8.7.2020 |
| 5:23.10 | | | | 2-19 | ka | Kajaani | 19.6. | 2013 |
| 5:17.93 | | | | 1r1 | karn | Jämsä | 28.6. | 2014 |
| 5:14.55 | | | | 1-19 | pim | Rovaniemi/S | 27.7. | 2014 |
| 5:01.85 | | | | 1 | tilastopaja | Turku | 19.6. | 2018 |
| 4:52.25 | | | | 4 | pim | Turku | 29.5. | 2019 |
| 4:48.81 | | | | 13rB | PNG | Turku | 11.6. | 2019 |
| 4:47.54 | | | | 11 | kuortane g | Kuortane | 22.6. | 2019 |
| 4:45.93 | | | | 4 | tilastopaja | Turku | 16.7. | 2019 |
| 4:42.37 | | | | 7rB | motonet gp | Jyväskylä | 8.7. | 2020 |
|
| Halli Kehitys | 5:15.84 | | | Turku | 24.2.2017 |
| 5:26.69 | | | | 2r1 | pim | Turku | 4.2. | 2017 |
| 5:15.84 | | | | 6-22 | SM | Turku | 24.2. | 2017 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 5:22.30 | | | Kuopio | 31.1.2014 |
| 5:22.30 | | | | 1-19 | p-s | Kuopio | 31.1. | 2014 |
|
| |
| 3000 m |
| Ulkona Kehitys | 11:03.52 | | | Turku | 31.5.2018 |
| 11:17.73 | | | | 19 | toukok.k | Helsinki/E | 26.5. | 2018 |
| 11:03.52 | | | | 6 | tilastopaja | Turku | 31.5. | 2018 |
|
| Halli Kehitys | 11:36.78 | | | Helsinki | 27.1.2018 |
| 12:11.15 | | | | 6r1 | helsy | Helsinki | 28.1. | 2017 |
| 11:56.52 | | | | 4 | pim | Turku | 5.2. | 2017 |
| 11:49.05 | | | | 4-22 | SM | Turku | 25.2. | 2017 |
| 11:36.78 | | | | 12 | helsy | Helsinki | 27.1. | 2018 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 11:27.86 | | | Pori | 20.1.2018 |
| 12:32.57 | | | | 1-19 | pim | Joensuu | 10.2. | 2013 |
| 11:27.86 | | | | 2 | satak | Pori | 20.1. | 2018 |
|
| |
| 5000 m |
| Ulkona Kehitys | 19:34.36 | | | Raasepori/K | 17.6.2018 |
| 21:39.28 | | | | 9-22 | SM | Kauhava | 6.8. | 2017 |
| 19:34.36 | | | | 14 | aktia | Raasepori/K | 17.6. | 2018 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 43:51 | | | Oulu | 23.8.2014 |
| 43:51 | | | | 10 | oulun j | Oulu | 23.8. | 2014 |
|
| Halli Kehitys | 44:16 | | | Uusikaupunki | 13.1.2018 |
| 44:16 | | | | 2 | rinkim | Uusikaupunki | 13.1. | 2018 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 12:45.43 | | | Kauhava | 4.8.2017 |
| 13:11.66 | | | | 12 | karn | Jämsä | 1.7. | 2017 |
| 13:11.58 | | | | 2 | tilastopaja | Turku | 27.7. | 2017 |
| 12:45.43 | | | | 6-22 | SM | Kauhava | 4.8. | 2017 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | +2:14 | | | Heinola | 7.5.2017 |
| +3:08 | | | | 16-22 | SM | Vöyri | 8.5. | 2016 |
| +2:14 | | | | 14-22 | SM | Heinola | 7.5. | 2017 |
| -1:51 | | | | 20 | SM | Kurikka | 27.9. | 2020 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | +5:07 | | | Salo | 6.5.2018 |
| +5:07 | | | | 38 | SM | Salo | 6.5. | 2018 |
| -3:53 | | | | 40 | SM | Janakkala | 5.5. | 2019 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 19:16 | | | Helsinki | 18.5.2019 |
| 20:28 | | | | 7 | tulpp | Turku | 2.4. | 2018 |
| 19:16 | | | | 18 | hcrd | Helsinki | 18.5. | 2019 |
|