| |
| 40 m |
| Ulkona Kehitys | 7.96 | | | Somero | 19.6.2012 |
| 7.96 | | | | 3r2-9 | vattenfall | Somero | 19.6. | 2012 |
|
| |
| 60 m |
| Ulkona Kehitys | 11.65 | -0.4 | | Salo | 30.5.2013 |
| 11.65 | | | -0.4 | 6-11 | track g | Salo | 30.5. | 2013 |
|
| |
| 150 m |
| Ulkona Kehitys | 27.31 | 1.4 | | Somero | 5.8.2014 |
| 28.04 | | | 0.2 | 3r1-11 | track g | Salo | 25.5. | 2013 |
| 27.89 | | | 0.1 | 4-11 | vattenfall | Salo | 6.6. | 2013 |
| 27.31 | | | 1.4 | 6r1-11 | vattenfall | Somero | 5.8. | 2014 |
|
| |
| 400 m |
| Ulkona Kehitys | 63.67 | | | Turku | 16.6.2020 |
| 63.67 | | | | 7r3 | tilastopaja | Turku | 16.6. | 2020 |
|
| |
| 600 m |
| Ulkona Kehitys | 2:21.0h | | | Salo | 26.6.2012 |
| 2:21.0h | | | | 4-9 | pk | Salo | 26.6. | 2012 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:20.76 | | | Kuopio | 12.7.2020 |
| 3:04.48 | | | | 1-13 | pk | Ranua | 3.7. | 2016 |
| 2:44.4h | | | | 1-15 | suomi100 | Salo/Perniö | 28.6. | 2017 |
| 2:38.74 | | | | 8-17 | pim | Raisio | 11.7. | 2017 |
| 2:37.43 | | | | 5-14 | pim | Turku | 12.8. | 2017 |
| 2:32.92 | | | | 5-15 | track g | Salo | 27.5. | 2018 |
| 2:27.85 | | | | 4r2-15 | pnjmg | Turku | 4.6. | 2018 |
| 2:27.07 | | | | 2-17 | pko | Joensuu | 25.5. | 2019 |
| 2:25.40 | | | | 3-17 | tilastopaja | Turku | 4.6. | 2019 |
| 2:24.84 | | | | 3-17 | pnjmg | Turku | 10.6. | 2019 |
| 2:23.18 | | | | 1r1-17 | yag | Lahti | 15.6. | 2019 |
| 2:22.33 | | | | 9rB | motonet gp | Joensuu | 24.7. | 2019 |
| 2:22.25 | | | | 5-16 | SM | Kankaanpää | 10.8. | 2019 |
| 2:20.76 | | | | 3-17 | hannes jg | Kuopio | 12.7. | 2020 |
|
| Halli Kehitys | 2:26.84 | | | Helsinki | 22.2.2020 |
| 2:40.16 | | | | 5-15 | loppiaisk | Turku | 6.1. | 2018 |
| 2:39.4h | | | | 3-15 | pim | Turku | 3.2. | 2018 |
| 2:35.71 | | | | 14r2-15 | tjig | Tampere | 10.3. | 2018 |
| 2:29.02 | | | | 4r1 | hipposk | Jyväskylä | 2.2. | 2019 |
| 2:26.84 | | | | 4r2-17/11 | SM | Helsinki | 22.2. | 2020 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:24.96 | | | Joensuu | 9.2.2020 |
| 2:25.22 | | | | 3r3-17/9 | SM | Joensuu | 23.2. | 2019 |
| 2:24.96 | | | | 4 | kataja ig | Joensuu | 9.2. | 2020 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:41.63 | | | Laitila | 10.9.2016 |
| 4:15.61 | | | | 4-9 | ka | Laitila | 22.7. | 2012 |
| 4:12.88 | | | | 11-9 | pim | Turku | 5.8. | 2012 |
| 4:12.18 | | | | 9-10 | pim | Turku | 10.8. | 2013 |
| 3:41.63 | | | | 9-13 | merkkim.cup | Laitila | 10.9. | 2016 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:54.48 | | | Turku | 9.6.2020 |
| 6:32.14 | | | | 6-9 | pitkät | Raisio | 29.5. | 2012 |
| 5:03.05 | | | | 5 | tilastopaja | Turku | 25.6. | 2019 |
| 5:01.26 | | | | 6-16 | SM | Kankaanpää | 11.8. | 2019 |
| 4:54.48 | | | | 3r1 | tilastopaja | Turku | 9.6. | 2020 |
|
| Halli Kehitys | 5:05.33 | | | Helsinki | 23.2.2020 |
| 5:09.70 | | | | 5r1 | hipposk | Jyväskylä | 3.2. | 2019 |
| 5:05.33 | | | | 7r2-17/7 | SM | Helsinki | 23.2. | 2020 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 5:04.05 | | | Joensuu | 18.1.2020 |
| 5:05.91 | | | | 3-17 | pim | Joensuu | 19.1. | 2019 |
| 5:04.08 | | | | 9r2-17/8 | SM | Joensuu | 24.2. | 2019 |
| 5:04.05 | | | | 1-17 | pim | Joensuu | 18.1. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:15.61 | | | Hämeenlinna | 16.9.2018 |
| 7:52.53 | | | | 6-15 | seuracup | Naantali | 4.7. | 2017 |
| 7:28.84 | | | | 4-15 | aluem | Helsinki/E | 31.7. | 2018 |
| 7:15.97 | | | | 3r1-15/13 | SM | Saarijärvi | 12.8. | 2018 |
| 7:15.61 | | | | 8-15 | KLL | Hämeenlinna | 16.9. | 2018 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:52.72 | | | Naantali | 2.7.2020 |
| 11:21.44 | | | | 5-17 | yag | Lahti | 16.6. | 2019 |
| 11:04.34 | | | | 2-19 | KLL | Laitila | 15.9. | 2019 |
| 10:57.92 | | | | 14 | toukok.k | Helsinki/E | 14.6. | 2020 |
| 10:52.72 | | | | 2-17 | pim | Naantali | 2.7. | 2020 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 11:28.07 | | | Joensuu | 20.1.2019 |
| 11:28.07 | | | | 2-17 | pim | Joensuu | 20.1. | 2019 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 5:54.97 | | | Raasepori/K | 25.8.2017 |
| 6:01.91 | | | | 6-15 | tilastopaja | Turku | 16.8. | 2017 |
| 5:54.97 | | | | 11-14 | SM | Raasepori/K | 25.8. | 2017 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 7:45.16 | | | Kajaani | 18.8.2020 |
| 7:45.16 | | | | -35 | vpim | Kajaani | 18.8. | 2020 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.05 | | | Somero | 2.6.2015 |
| 1.05 | | | | 6-13 | vattenfall | Somero | 2.6. | 2015 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 3.21 | 2.2 | | Salo/Perniö | 16.6.2015 |
| 3.21 | | | 2.2 | 8-13 | 75juhla | Salo/Perniö | 16.6. | 2015 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 12:38 | | | Salo | 26.4.2018 |
| 12:59 | | | | 4-14 | pim | Salo | 11.5. | 2017 |
| 12:38 | | | | 4-15 | pim | Salo | 26.4. | 2018 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | +2:01 | | | Salo | 6.5.2018 |
| +2:01 | | | | 28-15 | SM | Salo | 6.5. | 2018 |
| -1:40 | | | | 11-17 | SM | Janakkala | 5.5. | 2019 |
|
| |
| Maastojuoksu joukkuekilpailu |
| Ulkona Kehitys | 100.00 | | | Salo | 6.5.2018 |
| 100.00 | | | | 6-15 | SM | Salo | 6.5. | 2018 |
|