
| Valmentaja(t): | Susanna Parkkisenniemi, Kyösti Haataja |
| Entiset seurat: PudasjU -> 2019 LapLu -> 2014 |
| Aikuisten SM-hallimitalit: |
| 1 hopea |
| 100 m | |||||||
| Ulkona Kehitys | 15.5h | -1.6 | Ranua | 10.7.2012 | |||
| 200 m | |||||||
| Halli Kehitys | 31.63 | Rovaniemi | 26.1.2013 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 2:24.21 | Ii | 18.8.2018 | ||||
| Halli Kehitys | 2:23.07 | Rovaniemi | 9.2.2013 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:25.67 | Tampere | 24.2.2013 | ||||
| 1000 m | |||||||
| Halli Kehitys | 3:04.78 | Rovaniemi | 22.3.2013 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 4:44.10 | Lapinlahti | 16.7.2017 | ||||
| Halli Kehitys | 4:45.03 | Jyväskylä | 10.2.2018 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 4:42.66 | Tampere | 9.2.2019 | ||||
| Maili | |||||||
| Ulkona Kehitys | 5:35.00 | Tornio | 11.6.2011 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 7:22.89 | Rovaniemi/S | 19.7.2009 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 10:13.54 | Keuruu | 23.6.2017 | ||||
| Halli Kehitys | 9:59.43 | Helsinki | 18.2.2018 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 10:00.28 | Tampere | 16.2.2020 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 17:28.49 | Jämsä | 29.6.2019 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 36:55.31 | Lappeenranta | 2.8.2019 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 36:37 | Ii | 28.4.2018 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:24:50 | Kittilä | 2.9.2017 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -1:06 | Kurikka | 27.9.2020 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | +2:30 | Salo | 6.5.2018 | ||||
| Maastojuoksu joukkuekilpailu | |||||||
| Ulkona Kehitys | 92.00 | Nivala | 16.5.2011 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 15.5h | -1.6 | Ranua 10.7. | ||||
| 200 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2012 32.20i | Rovaniemi 29.1. | 44-N19 | ||||
| 2013 31.63i | Rovaniemi 26.1. | 23-N19 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 2:39.20 | Rovaniemi/S 2.9. | 68-T15 | ||||
| 2010 2:34.30 | Posio 2.8. | 41-N16 | ||||
| 2011 2:29.12 | Pudasjärvi 23.6. | 41-N17 | ||||
| 2012 2:28.17 | Ranua 24.7. | 36-N19 | ||||
| 2013 2:28.64 | Espoo/Le 14.9. | 28-N19 | ||||
| 2014 2:33.60 | Jämsä 26.6. | 36-N22 | ||||
| 2018 2:24.21 | Ii 18.8. | 124-N | ||||
| 2019 2:24.29 | Oulu 13.7. | 127-N | ||||
| Halli Kaikki tulokset | ||||||
| 2011 2:29.54i | Helsinki 26.2. | 18-N17 | ||||
| 2012 2:27.33i | Kuortane 26.2. | 14-N19 | ||||
| 2013 2:29.95i | Haparanda SWE 19.1. | ep. aika | ||||
| 2013 2:23.07i | Rovaniemi 9.2. | 2-N19 | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2011 2:29.93i | Oulu 28.1. | 13-N17 | ||||
| 2013 2:25.67i | Tampere 24.2. | 13-N19 | ||||
| 1000 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2011 3:16.9hi | Rovaniemi 22.1. | 4-N17 | ||||
| 2012 3:08.08i | Rovaniemi 29.1. | 4-N19 | ||||
| 2013 3:04.78i | Rovaniemi 22.3. | 1-N19 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 5:03.51 | Nummi-Pusula 10.7. | 14-N17 | ||||
| 2012 4:56.08 | Kauhajoki 11.8. | 14-N19 | ||||
| 2013 4:51.54 | Oulu 6.6. | 7-N19 | ||||
| 2014 5:09.52 | Jyväskylä 18.6. | 22-N22 | ||||
| 2015 4:58.18 | Oulu 8.8. | 14-N22 | ||||
| 2016 4:52.57 | Kokkola 11.8. | 12-N22 | ||||
| 2017 4:44.10 | Lapinlahti 16.7. | 37-N | ||||
| 2019 4:46.79 | Oulu 14.7. | 54-N | ||||
| 2020 4:49.56 | Saarijärvi 20.6. | 51-N | ||||
| Halli Kaikki tulokset | ||||||
| 2011 5:02.88i | Helsinki 27.2. | 8-N17 | ||||
| 2012 4:52.06i | Kuortane 25.2. | 4-N19 | ||||
| 2013 4:49.14i | Haparanda SWE 2.2. | 4-N19 | ||||
| 2016 5:00.83i | Helsinki 5.3. | 8-N22 | ||||
| 2018 4:45.03i | Jyväskylä 10.2. | 13-N | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2011 4:58.63i | Tampere 19.2. | 2-N17 | ||||
| 2013 4:43.86i | Tampere 23.2. | 4-N19 | ||||
| 2016 5:01.65i | Oulu 31.1. | 3-N22 | ||||
| 2019 4:42.66i | Tampere 9.2. | 12-N | ||||
| 2020 4:43.04i | Tampere 9.2. | 10-N | ||||
| Maili | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 5:35.00 | Tornio 11.6. | |||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 7:22.89 | Rovaniemi/S 19.7. | 24-T15 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 11:13.52 | Tampere 13.8. | 8-N16 | ||||
| 2011 10:47.85 | Posio 24.6. | 9-N17 | ||||
| 2012 10:42.03 | Kauhajoki 12.8. | 9-N19 | ||||
| 2013 10:24.09 | Espoo/Le 15.9. | 7-N19 | ||||
| 2015 10:30.23 | Keuruu 19.6. | 8-N22 | ||||
| 2017 10:13.54 | Keuruu 23.6. | 28-N | ||||
| 2018 10:26.31 | Helsinki/E 26.5. | 29-N | ||||
| 2019 10:15.62 | Keuruu 21.6. | 22-N | ||||
| Halli Kaikki tulokset | ||||||
| 2011 10:54.8hi | Rovaniemi 20.12.2010 | 24-N | ||||
| 2012 10:29.57i | Haparanda SWE 22.1. | 2-N19 | ||||
| 2013 10:28.75i | Rovaniemi 20.12.2012 | 3-N19 | ||||
| 2016 10:24.0hi | Rovaniemi 14.2. | 9-N22 | ||||
| 2018 9:59.43i | Helsinki 18.2. | 5-N | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2016 10:29.88i | Tampere 28.2. | 5-N22 | ||||
| 2019 10:04.47i | Kuopio 17.2. | 6-N | ||||
| 2020 10:00.28i | Tampere 16.2. | 10-N | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 18:24.19 | Pudasjärvi 16.6. | 4-N19 | ||||
| 2014 18:45.09 | Jämsä 28.6. | 11-N22 | ||||
| 2015 17:48.16 | Lahti 16.8. | 7-N22 | ||||
| 2016 18:33.67 | Lappeenranta 7.8. | 8-N22 | ||||
| 2017 17:42.65 | Seinäjoki 23.7. | 22-N | ||||
| 2018 17:46.96 | Jyväskylä 22.7. | 20-N | ||||
| 2019 17:28.49 | Jämsä 29.6. | 11-N | ||||
| 2020 18:01.47 | Turku 13.8. | 25-N | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 38:25.12 | Pori 2.8. | 19-N | ||||
| 2018 37:13.52 | Vantaa/T 12.9. | 14-N | ||||
| 2019 36:55.31 | Lappeenranta 2.8. | 16-N | ||||
| 2020 39:26.37 | Turku 15.8. | 23-N | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 39:59 | Siuntio 16.4. | 5-N17 | ||||
| 2012 38:20 | Kuopio 21.4. | 5-N19 | ||||
| 2013 37:59 | Tuusula 20.4. | 2-N19 | ||||
| 2015 38:58 | Oulu 23.5. | 3-N22 | ||||
| 2016 37:30 | Jyväskylä 16.9. | 3-N22 | ||||
| 2017 38:29 | Oulu 23.9. | 28-N | ||||
| 2018 36:37 | Ii 28.4. | 12-N | ||||
| 2019 37:00 | Vantaa 16.11. | 7-N | ||||
| 2020 38:04 | Liminka 11.7. | 14-N | ||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 1:26:16 | Kittilä 5.9. | 31-N | ||||
| 2017 1:24:50 | Kittilä 2.9. | 26-N | ||||
| 2019 1:25:35 | Vantaa 14.4. | 29-N | ||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 7:13.83 | Pori 14.7. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 -1:55 | Lahti 16.5. | |||||
| 2011 -1:31 | Nivala 15.5. | |||||
| 2013 -1:09 | Vantaa 12.5. | |||||
| 2020 -1:06 | Kurikka 27.9. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 +3:16 | Imatra 10.5. | |||||
| 2017 +2:47 | Heinola 7.5. | |||||
| 2018 +2:30 | Salo 6.5. | |||||
| 2019 -1:49 | Janakkala 5.5. | |||||
| Maastojuoksu joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 92.00 | Nivala 16.5. | |||||
| 2015 32.00 | Imatra 10.5. | |||||
| 2019 79.00 | Janakkala 5.5. | |||||
| Ei tuloksia kaudella 2021 |
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:23.07i | 1 | Rovaniemi | 9.2.2013 | ||||
| 2:24.21 | 1 | Ii | 18.8.2018 | ||||
| 2:24.29 | 5 | Oulu | 13.7.2019 | ||||
| 2:25.67iOT | 7-19 | Tampere | 24.2.2013 | ||||
| 2:25.84 | 3 | Rovaniemi/S | 4.6.2019 | ||||
| 2:27.33i | 4rB-19/9 | Kuortane | 26.2.2012 | ||||
| 2:27.60i | 1 | Rovaniemi | 11.2.2012 | ||||
| 2:28.17 | 2 | Ranua | 24.7.2012 | ||||
| 2:28.64 | 12-20 | Espoo/Le | 14.9.2013 | ||||
| 2:28.70 | 2 | Rovaniemi/S | 20.7.2013 | ||||
| Keskiarvo: 2:26.352 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 4:42.66iOT | 6r2 | Tampere | 9.2.2019 | ||||
| 4:43.04iOT | 5 | Tampere | 9.2.2020 | ||||
| 4:43.86iOT | 4-19 | Tampere | 23.2.2013 | ||||
| 4:44.10 | 8rB | Lapinlahti | 16.7.2017 | ||||
| 4:44.53iOT | 1 | Oulu | 26.1.2019 | ||||
| 4:44.72iOT | 2 | Oulu | 26.1.2020 | ||||
| 4:45.03i | 4r2 | Jyväskylä | 10.2.2018 | ||||
| 4:46.79 | 1 | Oulu | 14.7.2019 | ||||
| 4:47.31i | 4r2 | Helsinki | 3.2.2018 | ||||
| 4:49.14i | 1 | Haparanda SWE | 2.2.2013 | ||||
| Keskiarvo: 4:45.118 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 9:59.43i | 2 | Helsinki | 18.2.2018 | ||||
| 10:00.28iOT | 9 | Tampere | 16.2.2020 | ||||
| 10:04.47iOT | 6 | Kuopio | 17.2.2019 | ||||
| 10:13.54 | 6 | Keuruu | 23.6.2017 | ||||
| 10:15.62 | 2 | Keuruu | 21.6.2019 | ||||
| 10:24.09 | 3-20 | Espoo/Le | 15.9.2013 | ||||
| 10:24.0hi | 2 | Rovaniemi | 14.2.2016 | ||||
| 10:26.31 | 11 | Helsinki/E | 26.5.2018 | ||||
| 10:26.73i | 5-22 | Helsinki | 6.3.2016 | ||||
| 10:28.40 | 1 | Keuruu | 22.6.2018 | ||||
| Keskiarvo: 10:16.287 | |||||||
| 5000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 17:28.49 | 4 | Jämsä | 29.6.2019 | ||||
| 17:42.65 | 15 | Seinäjoki | 23.7.2017 | ||||
| 17:46.96 | 12 | Jyväskylä | 22.7.2018 | ||||
| 17:48.16 | 4-22 | Lahti | 16.8.2015 | ||||
| 17:48.96 | 10 | Lappeenranta | 4.8.2019 | ||||
| 17:53.90 | 5 | Jämsä | 1.7.2017 | ||||
| 17:57.47 | 2 | Oulu | 18.6.2017 | ||||
| 18:01.10 | 11 | Pori | 31.7.2015 | ||||
| 18:01.47 | 15 | Turku | 13.8.2020 | ||||
| 18:05.86 | 7 | Jämsä | 30.6.2018 | ||||
| Keskiarvo: 17:51.502 | |||||||
| 10 km tiejuoksu, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 36:37 | 1 | Ii | 28.4.2018 | ||||
| 37:00 | 3 | Vantaa | 16.11.2019 | ||||
| 37:30 | 1 | Jyväskylä | 16.9.2016 | ||||
| 37:59 | 1-19 | Tuusula | 20.4.2013 | ||||
| 38:04 | 1 | Rovaniemi | 20.7.2019 | ||||
| 38:04 | 2 | Liminka | 11.7.2020 | ||||
| 38:16 | 4 | Vantaa | 16.11.2013 | ||||
| 38:20 | 5-19 | Kuopio | 21.4.2012 | ||||
| 38:29 | 1 | Oulu | 23.9.2017 | ||||
| 38:30 | 2 | Oulu | 15.9.2018 | ||||
| Keskiarvo: 37:52.9 | |||||||
| Oulu: | 20 |
| Rovaniemi: | 17 |
| Lappeenranta: | 8 |
| Rovaniemi/S: | 8 |
| Tampere: | 8 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||
| 800 m | |||||
| 2011 | SM-17 | 8h2-17 | 2:32.33 | ||
| 1500 m | |||||
| 2012 | SM-19 | 5-19 | 4:56.08 | ||
| 2013 | SM-19 | 4-19 | 4:52.86 | ||
| 2015 | SM-22 | 5-22 | 4:59.25 | ||
| 2016 | SM-22 | 7-22 | 4:52.61 | ||
| 2000 m | |||||
| 2009 | SM-15 | 4rB-15 | 7:25.59 | ||
| 3000 m | |||||
| 2010 | SM-16 | 6-16 | 11:13.52 | ||
| 2011 | SM-17 | 5-17 | 10:58.08 | ||
| 2012 | SM-19 | 5-19 | 10:42.03 | ||
| 2013 | SM-19 | 6-19 | 10:37.79 | ||
| 5000 m | |||||
| 2014 | SM-22 | 9-22 | 19:44.96 | ||
| 2015 | SM | 11 | 18:01.10 | ||
| 2015 | SM-22 | 4-22 | 17:48.16 | ||
| 2016 | SM-22 | 7-22 | 18:33.67 | ||
| 2017 | SM | 15 | 17:42.65 | ||
| 2018 | SM | 12 | 17:46.96 | ||
| 2019 | SM | 10 | 17:48.96 | ||
| 2020 | SM | 15 | 18:01.47 | ||
| 10000 m | |||||
| 2015 | SM | 13 | 38:25.12 | ||
| 2019 | SM | 14 | 36:55.31 | ||
| 2020 | SM | 12 | 39:26.37 | ||
| 10 km tiejuoksu/RR | |||||
| 2011 | SM-17 | 4-17 | 39:59 | ||
| 2012 | SM-19 | 5-19 | 38:20 | ||
| 2013 | SM-19 | 1-19 | 37:59 | ||
| Puolimaraton | |||||
| 2018 | SM | 11 | 1:23:48 | ||
| 2019 | SM | 16 | 1:25:35 | ||
| 3x800 m | |||||
| 2012 | SM-19 | LapLu | 5-19 | 7:13.83 | |
| 4 km maastojuoksu/CC | |||||
| 2010 | SM-17 | 39-17 | -1:55 | ||
| 2011 | SM-17 | 13-17 | -1:31 | ||
| 2013 | SM-19 | 6-19 | -1:09 | ||
| 2020 | SM | 13 | -1:06 | ||
| 6 km maastojuoksu/CC | |||||
| 2015 | SM | 17 | +3:16 | ||
| 2017 | SM | 30 | +2:47 | ||
| 2018 | SM | 16 | +2:30 | ||
| 2019 | SM | 9 | -1:49 | ||
| Maastojuoksu joukkuekilpailu | |||||
| 2011 | SM-17 | LapLu | 4-17 | 92.00 | |
| 2015 | SM | PudasjU | 1 | 32.00 | |
| 2019 | SM | PudasjU | 7 | 79.00 | |
| Hallissa | |||||
| 800 m | |||||
| 2011 | SM-17 | 7rB-17 | 2:29.54 | ||
| 2012 | SM-19 | 4rB-19/9 | 2:27.33 | ||
| 2013 | SM-19 | 7-19 | 2:25.67 | ||
| 1500 m | |||||
| 2011 | SM-17 | 5rA-17 | 5:02.88 | ||
| 2012 | SM-19 | 4-19 | 4:52.06 | ||
| 2013 | SM-19 | 4-19 | 4:43.86 | ||
| 2016 | SM-22 | 8-22 | 5:00.83 | ||
| 3000 m - oversized/ylipitkä rata | |||||
| 2016 | SM | 12 | 10:29.88 | ||
| 2016 | SM-22 | 5-22 | 10:26.73 | ||
| 2018 | SM | 2 | 9:59.43 | ||
| 2019 | SM | 6 | 10:04.47 | ||
| 2020 | SM | 9 | 10:00.28 | ||
| Ulkona | |||||
| 10 km tiejuoksu | 62. | 36:37 | Ii | 28.4.2018 | |
| 10000 m | 152. | 36:55.31 | Lappeenranta | 2.8.2019 | |
| 5000 m | 157. | 17:28.49 | Jämsä | 29.6.2019 | |
| Puolimaraton | 237. | 1:24:50 | Kittilä | 2.9.2017 | |
| 3000 m | 374. | 10:13.54 | Keuruu | 23.6.2017 | |
| 1500 m | 489. | 4:44.10 | Lapinlahti | 16.7.2017 | |
| 10 km tiejuoksu | 22-v. | 44. | 37:30 | Jyväskylä | 16.9.2016 |
| Puolimaraton | 22-v. | 61. | 1:26:16 | Kittilä | 5.9.2015 |
| 10000 m | 22-v. | 85. | 38:25.12 | Pori | 2.8.2015 |
| 5000 m | 22-v. | 113. | 17:48.16 | Lahti | 16.8.2015 |
| 3000 m | 22-v. | 372. | 10:24.09 | Espoo/Le | 15.9.2013 |
| 1500 m | 22-v. | 653. | 4:51.54 | Oulu | 6.6.2013 |
| 10 km tiejuoksu | 19-v. | 49. | 37:59 | Tuusula | 20.4.2013 |
| 5000 m | 19-v. | 110. | 18:24.19 | Pudasjärvi | 16.6.2013 |
| 3000 m | 19-v. | 295. | 10:24.09 | Espoo/Le | 15.9.2013 |
| 1500 m | 19-v. | 553. | 4:51.54 | Oulu | 6.6.2013 |
| 10 km tiejuoksu | 17-v. | 100. | 39:59 | Siuntio | 16.4.2011 |
| 3000 m | 17-v. | 479. | 10:47.85 | Posio | 24.6.2011 |
| Halli | |||||
| 3000 m | 85. | 9:59.43 | Helsinki | 18.2.2018 |