
| Valmentaja(t): | Heikki Lahtinen |
| 200 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 36.72 | Tampere | 21.2.2016 | ||||
| 300 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 57.3h | Tampere | 3.3.2012 | ||||
| 400 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 93.40 | Tampere | 17.2.2018 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 3:08.14 | Mikkeli | 30.7.2011 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:59.84 | Tampere | 30.1.2011 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 7:25.93 | Nokia | 27.7.2020 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 16:48.60 | Tampere | 23.2.2020 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 55:12 | Janakkala | 8.9.2013 | ||||
| Kuula/SP 4.00 kg | |||||||
| Ulkona Kehitys | 6.11 | Tampere | 12.7.2011 | ||||
| Halli Kehitys | 6.28 | Tampere | 3.3.2012 | ||||
| Painonheitto/WT 9.07 kg | |||||||
| Halli Kehitys | 5.02 | Tampere | 23.2.2020 | ||||
| 3000 m kävely/Walk | |||||||
| Ulkona Kehitys | 14:49.13 | Tuusula/H | 27.5.2006 | ||||
| Halli Kehitys | 14:56.39ot | Oulu | 17.2.2001 | ||||
| 5000 m kävely/Walk | |||||||
| Ulkona Kehitys | 25:19.03 | Lillehammer NOR | 18.8.2001 | ||||
| Halli Kehitys | 27:50.6h | Turku | 16.1.2004 | ||||
| 10000 m kävely/Walk | |||||||
| Ulkona Kehitys | 59:17.2h | Vantaa/T | 3.5.2009 | ||||
| 5 km kävely | |||||||
| Ulkona Kehitys | 26:33 | Tuusula | 8.4.2000 | ||||
| 10 km kävely/Walk | |||||||
| Ulkona Kehitys | 52:19 | Leppävirta | 7.5.2005 | ||||
| 20 km kävely/Walk | |||||||
| Ulkona Kehitys | 1:56:47 | Tuusula | 7.4.2001 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | 20:00 | Tampere | 25.4.2018 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 200 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2016 36.72i | Tampere 21.2. | 7-N35 | ||||
| 300 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2012 57.3hi | Tampere 3.3. | |||||
| 400 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2018 93.40i | Tampere 17.2. | 5-N35 | ||||
| 2020 96.53i | Tampere 22.2. | 4-N35 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 3:08.14 | Mikkeli 30.7. | 1178-N | ||||
| 2012 3:31.85 | Oulu 4.8. | 12-N30 | ||||
| 2013 3:23.17 | Kajaani 3.8. | 1460-N | ||||
| 2014 3:20.45 | Jyväskylä 9.8. | 1518-N | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2011 2:59.84i | Tampere 30.1. | 198-N | ||||
| 2012 3:14.29i | Tampere 18.3. | 246-N | ||||
| 2016 3:26.00i | Tampere 21.2. | 4-N35 | ||||
| 2018 3:24.94i | Tampere 18.2. | 6-N35 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 7:25.93 | Nokia 27.7. | 3-N35 | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2020 16:48.60i | Tampere 23.2. | 3-N35 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 55:12 | Janakkala 8.9. | 380-N | ||||
| Kuula/SP 4.00 kg | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 6.11 | Tampere 12.7. | 327-N | ||||
| 2012 6.06 | Oulu 5.8. | 23-N30 | ||||
| 2020 6.04 | Nokia 27.7. | 21-N35 | ||||
| Halli Kaikki tulokset | ||||||
| 2012 6.28i | Tampere 3.3. | 8-N30 | ||||
| 2020 6.06i | Tampere 22.2. | 10-N35 | ||||
| Painonheitto/WT 9.07 kg | ||||||
| Halli Kaikki tulokset | ||||||
| 2016 4.86i | Tampere 21.2. | 7-N35 | ||||
| 2020 5.02i | Tampere 23.2. | 5-N35 | ||||
| 3000 m kävely/Walk | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1994 17:56.38 | Vantaa/T 5.8. | 46-N | ||||
| 1995 17:37.66 | Kokemäki 30.6. | 9-T14 | ||||
| 1996 17:20.36 | Kankaanpää 30.8. | 9-T15 | ||||
| 1997 16:45.89 | Espoo/Le 15.6. | 7-N16 | ||||
| 1998 15:44.9h | Raisio 26.8. | 8-N17 | ||||
| 1999 15:22.42 | Helsinki/E 12.6. | 3-N19 | ||||
| 2000 14:54.98 | Tampere 17.6. | 2-N19 | ||||
| 2002 14:54.61 | Kauhava 28.6. | 7-N | ||||
| 2004 15:29.65 | Kauhava 8.7. | 17-N | ||||
| 2005 14:57.67 | Kauhava 30.6. | 8-N | ||||
| 2006 14:49.13 | Tuusula/H 27.5. | 6-N | ||||
| 2007 15:18.82 | Espoo/O 26.5. | 7-N | ||||
| 2008 15:24.6h | Tuusula/H 6.9. | 12-N | ||||
| 2009 15:44.55 | Tuusula/H 23.5. | 13-N | ||||
| 2010 16:19.1h | Kirkkonummi 12.8. | 16-N | ||||
| 2011 15:55.12 | Naantali 12.5. | 15-N | ||||
| 2012 18:14.95 | Espoo/Le 28.7. | 41-N | ||||
| 2013 17:19.74 | Järvenpää 8.6. | 1-N30 | ||||
| 2014 16:56.15 | Kirkkonummi/V 29.7. | 24-N | ||||
| 2015 16:15.76 | Kirkkonummi/V 28.7. | 1-N30 | ||||
| 2016 16:54.6h | Naantali 17.7. | 1-N35 | ||||
| 2017 16:31.2h | Naantali 16.7. | 1-N35 | ||||
| 2018 17:23.39 | Leppävirta 26.5. | 1-N35 | ||||
| 2019 17:40.11 | Naantali 3.9. | 1-N35 | ||||
| 2020 17:16.88 | Lempäälä 2.7. | 1-N35 | ||||
| Halli Kaikki tulokset | ||||||
| 1998 16:38.64oti | Tampere 14.2. | 24-N | ||||
| 1999 15:57.23oti | Tampere 27.2. | 17-N | ||||
| 2000 15:18.54i | Jyväskylä 26.2. | 5-N19 | ||||
| 2001 14:56.39oti | Oulu 17.2. | 3-N22 | ||||
| 2002 15:25.53i | Rovaniemi 2.3. | 6-N | ||||
| 2003 15:31.44oti | Tampere 1.3. | 9-N | ||||
| 2004 15:45.36i | Turku 8.2. | 16-N | ||||
| 2005 15:11.49i | Turku 5.2. | 14-N | ||||
| 2006 15:06.33oti | Tampere 25.2. | 9-N | ||||
| 2007 15:08.63i | Turku 3.2. | 7-N | ||||
| 2008 15:26.03i | Turku 9.2. | 8-N | ||||
| 2009 15:29.08i | Turku 7.2. | 11-N | ||||
| 2010 15:42.7hoti | Tampere 7.2. | 15-N | ||||
| 2011 15:48.4hoti | Espoo/A 9.4. | 11-N | ||||
| 2012 17:07.68oti | Tampere 17.3. | 1-N30 | ||||
| 2013 16:58.03oti | Tampere 17.2. | 2-N30 | ||||
| 2014 16:47.37i | Tampere 1.2. | 3-N30 | ||||
| 2015 16:45.47oti | Mustasaari 4.2. | 2-N30 | ||||
| 2016 16:29.81+i | Mustasaari 6.2. | 1-N35 | ||||
| 2017 16:47.57i | Helsinki 11.2. | 1-N35 | ||||
| 2018 16:42.3hoti | Espoo/A 4.2. | 1-N35 | ||||
| 2019 17:56.8hoti | Espoo/A 3.2. | 1-N35 | ||||
| 2020 17:41.62i | Turku 9.2. | 1-N35 | ||||
| 5000 m kävely/Walk | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 29:36.9h | Vantaa/M 30.8. | 4-N16 | ||||
| 1999 26:06.3h | Kyyjärvi 17.7. | 4-N19 | ||||
| 2000 25:22.90 | Tampere 4.8. | 2-N19 | ||||
| 2001 25:19.03 | Lillehammer NOR 18.8. | 2-N22 | ||||
| 2002 26:06.9h | Raisio 26.9. | 3-N22 | ||||
| 2003 26:59.36 | Espoo/Le 16.8. | 4-N22 | ||||
| 2004 26:22.15 | Turku 20.7. | 15-N | ||||
| 2005 25:42.90 | Kauhava 3.7. | 11-N | ||||
| 2006 25:57.8h | Vantaa/T 21.5. | 9-N | ||||
| 2007 26:07.96 | Janakkala 14.7. | 9-N | ||||
| 2008 26:40.06 | Naantali 5.8. | 11-N | ||||
| 2009 26:42.84 | Nokia 14.6. | 12-N | ||||
| 2010 27:16.07 | Tuusula/H 4.9. | 16-N | ||||
| 2011 27:14.3h | Vantaa/T 29.5. | 2-N30 | ||||
| 2012 30:54.0h | Oulu 3.8. | 1-N30 | ||||
| 2013 29:26.55 | Kauhava 30.6. | 2-N30 | ||||
| 2014 28:20.7h | Heinola 1.9. | 2-N30 | ||||
| 2015 27:59.70 | Jämsä 9.9. | 1-N30 | ||||
| 2016 28:37.04 | Turku 25.8. | 1-N35 | ||||
| 2017 28:23.32 | Naantali 7.9. | 1-N35 | ||||
| 2018 29:48.97 | Jämsä 30.6. | 1-N35 | ||||
| 2019 30:35.67 | Urjala 7.7. | 1-N35 | ||||
| 2020 29:19.12 | Vantaa/T 23.7. | 1-N35 | ||||
| Halli Kaikki tulokset | ||||||
| 2004 27:50.6hi | Turku 16.1. | 1-N | ||||
| 10000 m kävely/Walk | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 59:17.2h | Vantaa/T 3.5. | 5-N | ||||
| 5 km kävely | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 28:52 | Kaustinen 6.9. | 8-N | ||||
| 1998 27:29 | Köyliö 5.9. | 12-N | ||||
| 1999 27:44 | Lappeenranta 18.9. | 17-N | ||||
| 2000 26:33 | Tuusula 8.4. | 2-N | ||||
| 2002 28:35 | Vihti 21.4. | 12-N | ||||
| 2003 29:30 | Jalasjärvi 27.9. | 22-N | ||||
| 2006 27:43 | Oulu 11.6. | 9-N | ||||
| 2014 29:06 | Konnevesi 7.9. | 3-N | ||||
| 2018 30:19 | Borås SWE 6.7. | 1-N35 | ||||
| 10 km kävely/Walk | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 61:15 | Nokia 13.9. | 3-N16 | ||||
| 1999 55:44 | Lappeenranta 18.9. | 4-N19 | ||||
| 2000 54:19 | Kyyjärvi 15.7. | 3-N19 | ||||
| 2001 54:55 | Turku 8.7. | 3-N22 | ||||
| 2002 52:46 | Joensuu 20.4. | 3-N22 | ||||
| 2003 56:52 | Joensuu 21.4. | 5-N22 | ||||
| 2004 54:35 | Leppävirta 20.5. | 12-N | ||||
| 2005 52:19 | Leppävirta 7.5. | 10-N | ||||
| 2006 54:00 | Leppävirta 25.5. | 10-N | ||||
| 2007 53:16 | Jyväskylä 2.9. | 8-N | ||||
| 2008 54:41 | Jyväskylä 31.8. | 9-N | ||||
| 2009 56:42 | Konnevesi 17.5. | 9-N | ||||
| 2010 58:11 | Jyväskylä 29.8. | 13-N | ||||
| 2011 57:06 | Tuusula 24.4. | 12-N | ||||
| 2012 61:43 | Ylöjärvi 2.9. | 1-N30 | ||||
| 2013 60:17 | Tampere 28.9. | 2-N30 | ||||
| 2014 61:08 | Tuusula 26.4. | 2-N30 | ||||
| 2015 57:52 | Nokia 6.9. | 1-N30 | ||||
| 2016 63:07 | Tuusula 23.4. | mittaus | ||||
| 2016 59:41 | Helsinki 11.9. | 1-N35 | ||||
| 2017 58:54 | Laitila 23.5. | 1-N35 | ||||
| 2018 59:54 | Tuusula 21.4. | 1-N35 | ||||
| 2019 64:29 | Tuusula 4.5. | 1-N35 | ||||
| 20 km kävely/Walk | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 1:56:47 | Tuusula 7.4. | 4-N22 | ||||
| 2002 1:59:05 | Turku 15.9. | 5-N | ||||
| 2003 2:09:46 | Jalasjärvi 27.9. | 9-N | ||||
| 2004 2:13:03 | Tuusula 18.9. | 8-N | ||||
| 2005 1:57:04 | Helsinki 24.4. | 5-N | ||||
| 2006 1:57:59 | Oulu 11.6. | 9-N | ||||
| 2007 1:58:39 | Turku 22.9. | 7-N | ||||
| 2008 1:57:15 | Leppävirta 20.9. | 7-N | ||||
| 2009 2:12:35 | Jyväskylä 13.9. | 8-N | ||||
| 2010 2:01:48 | Lappeenranta 18.9. | 8-N | ||||
| 2011 2:13:04 | Kauhava 12.6. | 7-N | ||||
| 2012 2:22:03 | Vantaa 10.6. | 8-N | ||||
| 2013 2:22:06 | Konnevesi 16.6. | 7-N | ||||
| 2014 2:14:38 | Vaasa 15.6. | 7-N | ||||
| 2015 2:07:53 | Espoo 14.6. | 1-N30 | ||||
| 2016 2:11:03 | Turku 12.6. | 1-N35 | ||||
| 2017 2:11:49 | Laitila 11.6. | 1-N35 | ||||
| 2018 2:16:41 | Espoo 17.6. | 1-N35 | ||||
| 2020 2:17:49 | Lapua 26.9. | 1-N35 | ||||
| 3x3000 m kävely | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 50:17.01 | Vammala 5.7. | |||||
| 1999 47:44.49 | Kotka/K 11.7. | |||||
| 2000 48:21.32 | Mikkeli 22.7. | |||||
| 2001 48:41.05 | Jyväskylä 1.7. | |||||
| 2002 49:08.74 | Lohja 7.7. | |||||
| 2003 50:05.63 | Tampere 5.7. | |||||
| 2004 49:36.43 | Kajaani 4.7. | |||||
| 2005 47:55.11 | Lahti 10.7. | |||||
| 2006 48:58.07 | Mikkeli 9.7. | |||||
| 2007 48:30.43 | Turku 7.7. | |||||
| 2008 49:47.75 | Espoo/Le 15.6. | |||||
| 2009 51:17.16 | Raahe 5.7. | |||||
| 2011 54:30.02 | Tuusula/H 10.7. | |||||
| 2012 56:15.60 | Pori 15.7. | |||||
| 2014 53:39.31 | Lahti 6.7. | |||||
| 2015 54:32.79 | Seinäjoki 5.7. | |||||
| 2016 54:37.13 | Helsinki/E 3.7. | 4-N | ||||
| 2017 52:17.75 | Tampere 9.7. | |||||
| 2019 56:48.46 | Ylivieska 8.9. | |||||
| 2020 55:24.96 | Kotka/K 13.9. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 20:37 | Tampere 29.4. | |||||
| 2018 20:00 | Tampere 25.4. | |||||
| Ei tuloksia kaudella 2021 |
| 3000 m kävely, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 14:49.13 | 1 | Tuusula/H | 27.5.2006 | ||||
| 14:54.61 | 5 | Kauhava | 28.6.2002 | ||||
| 14:54.98 | 1 | Tampere | 17.6.2000 | ||||
| 14:56.39oti | 7 | Oulu | 17.2.2001 | ||||
| 14:57.67 | 5 | Kauhava | 30.6.2005 | ||||
| 15:06.33oti | 7 | Tampere | 25.2.2006 | ||||
| 15:08.0h | 2 | Raisio | 7.6.2000 | ||||
| 15:08.22i | 1 | Turku | 7.1.2006 | ||||
| 15:08.63i | 3 | Turku | 3.2.2007 | ||||
| 15:11.49i | 2 | Turku | 5.2.2005 | ||||
| Keskiarvo: 15:01.545 | |||||||
| 5000 m kävely, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 25:19.03 | 3-20 | Lillehammer NOR | 18.8.2001 | ||||
| 25:22.90 | 2-19 | Tampere | 4.8.2000 | ||||
| 25:28.46 | 2-22 | Kannus | 10.8.2001 | ||||
| 25:37.92 | 4 | Kauhava | 13.7.2001 | ||||
| 25:42.90 | 4 | Kauhava | 3.7.2005 | ||||
| 25:49.18 | 4-22 | Lahti | 9.6.2001 | ||||
| 25:49.60 | 1 | Tuusula/H | 4.6.2005 | ||||
| 25:51.8h | 2 | Raisio | 18.5.2005 | ||||
| 25:57.8h | 1 | Vantaa/T | 21.5.2006 | ||||
| 26:06.3h | 4-19 | Kyyjärvi | 17.7.1999 | ||||
| Keskiarvo: 25:42.589 | |||||||
| 10 km kävely, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 52:19 | 2 | Leppävirta | 7.5.2005 | ||||
| 52:46 | 1 | Joensuu | 20.4.2002 | ||||
| 52:59 | 2 | Joensuu | 16.4.2005 | ||||
| 53:16 | 3 | Jyväskylä | 2.9.2007 | ||||
| 53:26 | 3 | Tuusula | 9.4.2005 | ||||
| 53:48 | 3 | Leppävirta | 17.5.2007 | ||||
| 54:00 | 5 | Leppävirta | 25.5.2006 | ||||
| 54:05 | 3 | Tuusula | 6.4.2002 | ||||
| 54:19 | 2-19 | Kyyjärvi | 15.7.2000 | ||||
| 54:22 | 8 | Pori | 15.7.2005 | ||||
| Keskiarvo: 53:32 | |||||||
| 20 km kävely, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:56:47 | 6 | Tuusula | 7.4.2001 | ||||
| 1:57:04 | 2 | Helsinki | 24.4.2005 | ||||
| 1:57:15 | 3 | Leppävirta | 20.9.2008 | ||||
| 1:57:59 | 4 | Oulu | 11.6.2006 | ||||
| 1:58:39 | 4 | Turku | 22.9.2007 | ||||
| 1:59:05 | 3-22 | Turku | 15.9.2002 | ||||
| 2:00:22 | 7 | Turku | 28.4.2002 | ||||
| 2:00:40 | 2 | Jyväskylä | 27.8.2006 | ||||
| 2:01:02 | 2-22 | Lapinlahti | 16.9.2001 | ||||
| 2:01:48 | 4 | Lappeenranta | 18.9.2010 | ||||
| Keskiarvo: 1:59:04.1 | |||||||
| 3x3000 m kävely, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 47:44.49 | 3 | Kotka/K | 11.7.1999 | ||||
| 47:55.11 | 4 | Lahti | 10.7.2005 | ||||
| 48:21.32 | 3 | Mikkeli | 22.7.2000 | ||||
| 48:30.43 | 4 | Turku | 7.7.2007 | ||||
| 48:41.05 | 4 | Jyväskylä | 1.7.2001 | ||||
| 48:58.07 | 3 | Mikkeli | 9.7.2006 | ||||
| 49:08.74 | 3 | Lohja | 7.7.2002 | ||||
| 49:36.43 | 4 | Kajaani | 4.7.2004 | ||||
| 49:47.75 | 4 | Espoo/Le | 15.6.2008 | ||||
| 50:05.63 | 2 | Tampere | 5.7.2003 | ||||
| Keskiarvo: 48:52.902 | |||||||
| Tampere: | 47 |
| Turku: | 39 |
| Tuusula: | 18 |
| Tuusula/H: | 18 |
| Kauhava: | 16 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||
| 3000 m kävely/Walk | |||||
| 1996 | SM-15 | 5-15 | 17:20.36 | ||
| 1997 | SM-17 | 6-17 | 16:56.33 | ||
| 1998 | SM-17 | 7-17 | 16:21.38 | ||
| 5000 m kävely/Walk | |||||
| 1999 | SM-19 | 3-19 | 26:19.59 | ||
| 2000 | SM-19 | 2-19 | 25:22.90 | ||
| 2001 | SM-22 | 2-22 | 25:28.46 | ||
| 2002 | SM-22 | 3-22 | 26:16.98 | ||
| 2003 | SM-22 | 4-22 | 26:59.36 | ||
| 5 km kävely | |||||
| 1997 | SM-17 | 6-17 | 28:52 | ||
| 1998 | SM-17 | 8-17 | 27:29 | ||
| 10 km kävely/Walk | |||||
| 1999 | SM | 11 | 56:56 | ||
| 1999 | SM-19 | 4-19 | 55:44 | ||
| 2000 | SM | 11 | 56:08 | ||
| 2000 | SM-19 | 2-19 | 54:19 | ||
| 2001 | SM | 5 | 54:55 | ||
| 2002 | SM | 7 | 54:36 | ||
| 2003 | SM | 13 | 58:22 | ||
| 2004 | SM | 13 | 57:45 | ||
| 2005 | SM | 8 | 54:22 | ||
| 2006 | SM | 8 | 58:44 | ||
| 2007 | SM | 8 | 55:16 | ||
| 2008 | SM | 10 | 58:53 | ||
| 2009 | SM | 10 | 59:14 | ||
| 20 km kävely/Walk | |||||
| 2001 | SM-22 | 2-22 | 2:01:02 | ||
| 2002 | SM-22 | 3-22 | 1:59:05 | ||
| 2003 | SM-22 | 5-22 | 2:09:46 | ||
| 2004 | SM | 4 | 2:13:03 | ||
| 2005 | SM | 2 | 1:57:04 | ||
| 2006 | SM | 4 | 1:57:59 | ||
| 2007 | SM | 4 | 1:58:39 | ||
| 2008 | SM | 3 | 1:57:15 | ||
| 2009 | SM | 5 | 2:12:35 | ||
| 2010 | SM | 4 | 2:01:48 | ||
| 2011 | SM | 3 | 2:13:04 | ||
| 2012 | SM | 6 | 2:22:03 | ||
| 2013 | SM | 6 | 2:22:06 | ||
| 2014 | SM | 6 | 2:14:38 | ||
| 2015 | SM | 3 | 2:07:53 | ||
| 2016 | SM | 4 | 2:11:03 | ||
| 2017 | SM | 4 | 2:11:49 | ||
| 2018 | SM | 7 | 2:16:41 | ||
| 2020 | SM | 6 | 2:17:49 | ||
| 3x3000 m kävely | |||||
| 1998 | SM | IkurinVi | 5 | 50:17.01 | |
| 1999 | SM | IkurinVi | 3 | 47:44.49 | |
| 2000 | SM | IkurinVi | 3 | 48:21.32 | |
| 2001 | SM | IkurinVi | 4 | 48:41.05 | |
| 2002 | SM | IkurinVi | 3 | 49:08.74 | |
| 2003 | SM | IkurinVi | 2 | 50:05.63 | |
| 2004 | SM | IkurinVi | 4 | 49:36.43 | |
| 2005 | SM | IkurinVi | 4 | 47:55.11 | |
| 2006 | SM | IkurinVi | 3 | 48:58.07 | |
| 2007 | SM | IkurinVi | 4 | 48:30.43 | |
| 2008 | SM | IkurinVi | 4 | 49:47.75 | |
| 2009 | SM | IkurinVi | 5 | 51:17.16 | |
| 2011 | SM | IkurinVi | 4 | 54:30.02 | |
| 2012 | SM | IkurinVi | 7 | 56:15.60 | |
| 2014 | SM | IkurinVi | 7 | 53:39.31 | |
| 2015 | SM | IkurinVi | 5 | 54:32.79 | |
| 2016 | SM | IkurinVi | 5 | 54:37.13 | |
| 2017 | SM | IkurinVi | 5 | 52:17.75 | |
| 2019 | SM | IkurinVi | 7 | 56:48.46 | |
| 2020 | SM | IkurinVi | 8 | 55:24.96 | |
| Hallissa | |||||
| 3000 m kävely/Walk | |||||
| 1998 | SM | 11 | 16:38.64ot | ||
| 1998 | SM-17 | 6-17 | 16:40.06 | ||
| 1999 | SM-19 | 3-19 | 15:57.23ot | ||
| 2000 | SM | 10 | 15:44.34ot | ||
| 2000 | SM-19 | 5-19 | 15:18.54 | ||
| 2001 | SM | 7 | 14:56.39ot | ||
| 2001 | SM-22 | 3-22 | 15:20.01ot | ||
| 2002 | SM | 5 | 15:30.46ot | ||
| 2002 | SM-22 | 2-22 | 15:25.53 | ||
| 2003 | SM | 7 | 15:52.00 | ||
| 2003 | SM-22 | 2-22 | 15:31.44ot | ||
| 2004 | SM | dq | |||
| 2005 | SM | 12 | 16:01.10 | ||
| 2006 | SM | 7 | 15:06.33ot | ||
| 2007 | SM | 3 | 15:19.68 | ||
| 2008 | SM | 8 | 15:43.69ot | ||
| 2009 | SM | 8 | 15:42.06ot | ||
| 2010 | SM | 10 | 16:22.30 | ||
| Ulkona | 5000 m kävely/Walk | ||||
| 7-20 | 26:43.8h | Lapinlahti | 2000 | ||
| 5-20 | 26:22.19 | Borgarnes ISL | 2000 | ||
| 3-20 | 25:19.03 | Lillehammer NOR | 2001 | 10 km kävely/Walk | |
| 2-19 | 54:35 | København DEN | 2000 | ||
| Ulkona | |||||
| 20 km kävely | 45. | 1:56:47 | Tuusula | 7.4.2001 | |
| 10 km kävely | 55. | 52:19 | Leppävirta | 7.5.2005 | |
| 5000 m kävely | 68. | 25:19.03 | Lillehammer NOR | 18.8.2001 | |
| 3000 m kävely | 78. | 14:49.13 | Tuusula/H | 27.5.2006 | |
| 5 km kävely | 35-v. | 6. | 30:19 | Borås SWE | 6.7.2018 |
| 5000 m kävely | 35-v. | 7. | 28:23.32 | Naantali | 7.9.2017 |
| 20 km kävely | 35-v. | 7. | 2:11:03 | Turku | 12.6.2016 |
| 3000 m kävely | 35-v. | 8. | 16:31.2h | Naantali | 16.7.2017 |
| 10 km kävely | 35-v. | 8. | 58:54 | Laitila | 23.5.2017 |
| 1500 m | 35-v. | 124. | 7:25.93 | Nokia | 27.7.2020 |
| Kuula 4.00 kg | 35-v. | 262. | 6.04 | Nokia | 27.7.2020 |
| 20 km kävely | 30-v. | 6. | 2:07:53 | Espoo | 14.6.2015 |
| 5 km kävely | 30-v. | 6. | 29:06 | Konnevesi | 7.9.2014 |
| 10 km kävely | 30-v. | 9. | 57:06 | Tuusula | 24.4.2011 |
| 3000 m kävely | 30-v. | 11. | 15:55.12 | Naantali | 12.5.2011 |
| 5000 m kävely | 30-v. | 12. | 27:14.3h | Vantaa/T | 29.5.2011 |
| 800 m | 30-v. | 192. | 3:08.14 | Mikkeli | 30.7.2011 |
| Kuula 4.00 kg | 30-v. | 233. | 6.11 | Tampere | 12.7.2011 |
| 10 km tiejuoksu | 30-v. | 338. | 55:12 | Janakkala | 8.9.2013 |
| 20 km kävely | 22-v. | 33. | 1:56:47 | Tuusula | 7.4.2001 |
| 10 km kävely | 22-v. | 53. | 52:46 | Joensuu | 20.4.2002 |
| 5000 m kävely | 22-v. | 59. | 25:19.03 | Lillehammer NOR | 18.8.2001 |
| 3000 m kävely | 22-v. | 80. | 14:54.61 | Kauhava | 28.6.2002 |
| 19-v. | 65. | 14:54.98 | Tampere | 17.6.2000 | |
| Halli | |||||
| 5000 m kävely | 14. | 27:50.6h | Turku | 16.1.2004 | |
| 3000 m kävely | 63. | 14:56.39ot | Oulu | 17.2.2001 | |
| 35-v. | 5. | 16:29.81+ | Mustasaari | 6.2.2016 | |
| Painonheitto 9.0 g | 35-v. | 24. | 5.02 | Tampere | 23.2.2020 |
| 400 m - ylip. rata | 35-v. | 24. | 93.40 | Tampere | 17.2.2018 |
| 800 m - ylip. rata | 35-v. | 33. | 3:24.94 | Tampere | 18.2.2018 |
| 200 m - ylip. rata | 35-v. | 34. | 36.72 | Tampere | 21.2.2016 |
| 3000 m - ylip. rata | 35-v. | 39. | 16:48.60 | Tampere | 23.2.2020 |
| Kuula 4.00 kg | 35-v. | 110. | 6.06 | Tampere | 22.2.2020 |
| 300 m - ylip. rata | 30-v. | 2. | 57.3h | Tampere | 3.3.2012 |
| 3000 m kävely | 30-v. | 7. | 15:48.4hot | Espoo/A | 9.4.2011 |
| 800 m - ylip. rata | 30-v. | 42. | 2:59.84 | Tampere | 30.1.2011 |
| Kuula 4.00 kg | 30-v. | 77. | 6.28 | Tampere | 3.3.2012 |
| 3000 m kävely | 22-v. | 55. | 14:56.39ot | Oulu | 17.2.2001 |