| |
| 60 m |
| Ulkona Kehitys | 9.94 | 1.5 | | Ii | 18.7.2009 |
| 9.7h | | | | 1=-11 | pk | Kuhmo | 23.6. | 2008 |
|
| Halli Kehitys | 9.43 | | | Oulu | 21.11.2010 |
| 10.56 | | | | 4r1-10 | oopee | Oulu | 25.11. | 2008 |
| 10.43 | | | | 4r4-11 | pim | Oulu | 9.2. | 2008 |
| 10.00 | | | | 5r2-11 | oopee | Oulu | 30.11. | 2009 |
| 10.00 | | | | 4r1-12 | oopee | Oulu | 25.4. | 2009 |
| 9.59 | | | | 5r2-12 | oopee | Oulu | 29.11. | 2010 |
| 9.43 | | | | 5r1-14 | oopee | Oulu | 21.11. | 2011 |
|
| Ulkona Kehitys | 9.7h | | | Kuhmo | 23.6.2008 |
| 9.7h | | | | 1=-11 | pk | Kuhmo | 23.6. | 2008 |
|
| |
| 100 m |
| Ulkona Kehitys | 15.04 | 1.7 | | Oulu | 5.7.2011 |
| 17.24 | | | | 4r4-11 | arina | Oulu | 17.6. | 2008 |
| 15.98 | | | 0.4 | 6r1-13 | arina | Oulu | 16.6. | 2009 |
| 15.13 | | | -1.2 | 3r1-13 | arina | Ii | 29.6. | 2010 |
| 15.04 | | | 1.7 | 5r2-15 | arina | Oulu | 5.7. | 2011 |
|
| |
| 150 m |
| Ulkona Kehitys | 25.16 | | | Oulu | 29.7.2008 |
| 25.16 | | | | 4r3-11 | arina | Oulu | 29.7. | 2008 |
|
| |
| 200 m |
| Ulkona Kehitys | 31.05 | 0.5 | | Ii | 1.6.2010 |
| 34.71 | | | 0.9 | 4r1-11 | arina | Oulu | 1.7. | 2008 |
| 32.69 | | | 0.3 | 5-13 | arina | Kempele | 9.6. | 2009 |
| 31.05 | | | 0.5 | 4r1-13 | arina | Ii | 1.6. | 2010 |
|
| | 37.1h | | | Kuhmo | 14.7.2008 |
| |
| 200 m - oversized/ylipitkä rata |
| Halli Kehitys | 31.38 | | | Oulu | 11.12.2011 |
| 33.25 | | | | 2r1-12 | jouluk | Oulu | 14.12. | 2009 |
| 31.65 | | | | 1r7-12 | jouluk | Oulu | 13.12. | 2010 |
| 31.38 | | | | 3r3-14 | jouluk | Oulu | 11.12. | 2012 |
|
| |
| 300 m |
| Ulkona Kehitys | 48.85 | | | Espoo/Le | 19.6.2011 |
| 48.85 | | | | 5r5-14 | FJG | Espoo/Le | 19.6. | 2011 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:55.25 | | | Liminka | 16.9.2010 |
| 2:14.24 | | | | 5r2-11 | ka | Oulu | 5.7. | 2008 |
| 2:11.90 | | | | 8r1-11 | koulu | Oulu | 9.9. | 2008 |
| 2:04.04 | | | | 7-15 | arina | Kempele | 2.6. | 2009 |
| 1:56.59 | | | | 4-13 | arina | Ii | 8.6. | 2010 |
| 1:55.25 | | | | 3-13 | kllpm | Liminka | 16.9. | 2010 |
|
| |
| 600 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:04.06 | | | Oulu | 12.12.2009 |
| 2:16.27 | | | | 6r1-10 | jouluhallik | Oulu | 8.12. | 2008 |
| 2:08.99 | | | | 10-12 | jouluk | Oulu | 13.12. | 2009 |
| 2:04.06 | | | | 3r4-12 | jouluk | Oulu | 12.12. | 2010 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:29.5h | | | Oulu | 3.6.2014 |
| 2:53.31 | | | | 4-13 | arina | Oulu | 16.6. | 2009 |
| 2:42.72 | | | | S-13 | pim | Ii | 12.8. | 2010 |
| 2:37.92 | | | | 3-15 | 90juhla | Raahe | 20.7. | 2011 |
| 2:36.37 | | | | 2-15 | ka | Ii | 12.6. | 2012 |
| 2:35.5h | | | | 1-17 | vattenfall | Kempele | 18.6. | 2013 |
| 2:31.81 | | | | 1-15 | pim | Kalajoki | 13.7. | 2013 |
| 2:31.57 | | | | 2-17 | pim | Raahe | 3.8. | 2013 |
| 2:29.5h | | | | 2-17 | tiistaik | Oulu | 3.6. | 2014 |
|
| Halli Kehitys | 2:45.75 | | | Jyväskylä | 8.1.2011 |
| 2:45.75 | | | | 6-15 | so | Jyväskylä | 8.1. | 2011 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:30.63 | | | Oulu | 1.2.2015 |
| 3:11.39 | | | | 4-11 | oopee | Oulu | 5.4. | 2008 |
| 2:42.5h | | | | 2-14 | pim | Oulu | 6.2. | 2011 |
| 2:39.75 | | | | 4-14 | jouluk | Oulu | 10.12. | 2012 |
| 2:37.25 | | | | 1-15 | pim | Oulu | 28.1. | 2012 |
| 2:33.31 | | | | 1-17 | jouluk | Oulu | 14.12. | 2014 |
| 2:30.63 | | | | 1-19 | pim | Oulu | 1.2. | 2015 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:24.76 | | | Kempele | 10.8.2010 |
| 4:04.35 | | | | 3-11 | arina | Oulu | 8.7. | 2008 |
| 3:51.10 | | | | 3r1-11 | pim | Oulu | 17.8. | 2008 |
| 3:50.70 | | | | 7-13 | ka | Ii | 18.7. | 2009 |
| 3:45.43 | | | | 5-12 | pim | Kempele | 26.7. | 2009 |
| 3:35.80 | | | | 4rB-13 | FJG | Espoo/Le | 19.6. | 2010 |
| 3:34.09 | | | | 3-13 | pim | Kempele | 25.7. | 2010 |
| 3:27.3h | | | | 1-13 | arina | Kempele | 3.8. | 2010 |
| 3:24.76 | | | | 2-13 | vattenfall | Kempele | 10.8. | 2010 |
|
| Halli Kehitys | 3:15.83 | | | Jyväskylä | 1.3.2014 |
| 3:15.83 | | | | 2-17 | aluek | Jyväskylä | 1.3. | 2014 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:22.50 | | | Oulu | 21.3.2013 |
| 3:57.48 | | | | 7-11 | pim | Oulu | 10.2. | 2008 |
| 3:46.89 | | | | 3-12 | pim | Oulu | 15.2. | 2009 |
| 3:33.23 | | | | 3-13 | pim | Oulu | 7.2. | 2010 |
| 3:32.54 | | | | 4-15 | joy g | Oulu | 27.2. | 2011 |
| 3:24.70 | | | | 1-15 | oopee | Oulu | 18.3. | 2012 |
| 3:22.50 | | | | 5mx-17 | oopee | Oulu | 21.3. | 2013 |
|
| |
| 1500 m |
| Ulkona Kehitys | 5:12.52 | | | Oulu | 20.5.2016 |
| 6:07.05 | | | | 5-13 | ka | Pudasjärvi | 11.7. | 2009 |
| 5:34.01 | | | | 3-13 | ka | Pudasjärvi | 18.7. | 2010 |
| 5:17.94 | | | | 3 | valkean k | Oulu | 6.6. | 2013 |
| 5:12.52 | | | | 4 | ratak.avaus | Oulu | 20.5. | 2016 |
|
| Halli Kehitys | 5:11.75 | | | Helsinki | 16.2.2014 |
| 5:11.75 | | | | 2rB-17/10 | SM | Helsinki | 16.2. | 2014 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 5:20.83 | | | Tampere | 24.2.2013 |
| 5:38.83 | | | | 1-17 | jouluk | Oulu | 9.12. | 2013 |
| 5:20.83 | | | | 10-17 | SM | Tampere | 24.2. | 2013 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:30.33 | | | Pudasjärvi | 21.7.2012 |
| 8:00.75 | | | | 1-15 | arina | Kempele | 31.5. | 2011 |
| 7:38.59 | | | | 3-15 | arina | Oulu | 12.7. | 2011 |
| 7:35.18 | | | | 9rB-14 | SM | Varkaus | 14.8. | 2011 |
| 7:33.27 | | | | 1-15 | arina | Oulu | 19.6. | 2012 |
| 7:30.33 | | | | 2-15 | ka | Pudasjärvi | 21.7. | 2012 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:51.4h | | | Liminka | 15.8.2018 |
| 11:51.26 | | | | 1-17 | laidunk. a | Liminka | 29.5. | 2013 |
| 11:22.72 | | | | 7-16 | SM | Turku | 23.8. | 2013 |
| 11:21.26 | | | | 1-17 | laidunk.av | Liminka | 29.5. | 2014 |
| 11:01.94 | | | | 7-19 | SM | Lappeenranta | 7.8. | 2016 |
| 10:51.4h | | | | 2 | kunta | Liminka | 15.8. | 2018 |
|
| Halli Kehitys | 11:24.42 | | | Turku | 14.1.2016 |
| 11:35.16 | | | | 3-20 | urh.oppil | Kuortane | 15.1. | 2015 |
| 11:24.42 | | | | 5 | urh.oppil | Turku | 14.1. | 2016 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 11:19.64 | | | Tampere | 15.1.2014 |
| 11:19.64 | | | | 6 | urh.oppil | Tampere | 15.1. | 2014 |
|
| |
| 5000 m |
| Ulkona Kehitys | 21:01.36 | | | Tornio | 12.7.2014 |
| 21:01.36 | | | | 3 | pim | Tornio | 12.7. | 2014 |
|
| |
| 10000 m |
| Ulkona Kehitys | 44:22.9h | | | Liminka | 11.10.2014 |
| 44:22.9h | | | | 7mx | ylimenok | Liminka | 11.10. | 2014 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 40:43 | | | Oulu | 29.8.2020 |
| 41:33 | | | | 3 | ideapark | Oulu | 16.5. | 2015 |
| 40:43 | | | | 1 | kiiminkim | Oulu | 29.8. | 2020 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 27:45 | | | Oulu | 15.4.2013 |
| 27:45 | | | | 2-17 | pim | Oulu | 15.4. | 2013 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:36:21 | | | Oulu | 14.9.2019 |
| 1:36:21 | | | | 7 | kiiminkim | Oulu | 14.9. | 2019 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 11.81 | | | Oulu | 5.8.2008 |
| 11.87 | | | | 5r2-11 | ka | Oulu | 5.7. | 2008 |
| 11.81 | | | | 2r1-11 | arina | Oulu | 5.8. | 2008 |
|
| Halli Kehitys | 12.58 | | | Oulu | 9.12.2007 |
| 12.58 | | | | 6-10 | jouluhallik | Oulu | 9.12. | 2008 |
|
| |
| 60 m aidat 76.20 cm |
| Ulkona Kehitys | 12.25 | 0.4 | | Ii | 12.8.2010 |
| 13.51 | | | -1.7 | 6r1-13 | arina | Kempele | 7.7. | 2009 |
| 12.25 | | | 0.4 | S-13 | pim | Ii | 12.8. | 2010 |
|
| |
| 60 m aidat 76.23 cm |
| Halli Kehitys | 13.18 | | | Oulu | 14.12.2008 |
| 13.18 | | | | 4r3-12 | jouluk | Oulu | 14.12. | 2009 |
|
| |
| 60 m aidat 76.25 cm |
| Halli Kehitys | 12.59 | | | Oulu | 27.2.2011 |
| 12.59 | | | | 4r2-15 | joy g | Oulu | 27.2. | 2011 |
|
| |
| 80 m aidat/hurdles |
| Ulkona Kehitys | 17.15 | -0.7 | | Kalajoki | 16.7.2011 |
| 17.15 | | | -0.7 | S-14 | pim | Kalajoki | 16.7. | 2011 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.20 | | | Kalajoki | 16.7.2011 |
| 1.05 | | | | 1-11 | pk | Kuhmo | 23.6. | 2008 |
| 1.20 | | | | S-14 | pim | Kalajoki | 16.7. | 2011 |
|
| Halli Kehitys | 1.10 | | | Oulu | 30.11.2008 |
| 1.00 | | | | 4-10 | oopee | Oulu | 25.11. | 2008 |
| 1.05 | | | | 12-10 | jouluhallik | Oulu | 8.12. | 2008 |
| 1.10 | | | | 4-11 | oopee | Oulu | 30.11. | 2009 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 4.16 | 0.1 | | Raahe | 20.7.2011 |
| 3.84 | | | 1.4 | 12-13 | arina | Kempele | 2.6. | 2009 |
| 3.95 | | | 2.2 | 6-13 | ka | Pudasjärvi | 11.7. | 2009 |
| 4.03 | | | 2.9 | 8-12 | pim | Kempele | 25.7. | 2009 |
| 4.14 | | | 1.2 | 7-13 | arina | Ii | 8.6. | 2010 |
| 4.16 | | | 0.1 | 6-15 | 90juhla | Raahe | 20.7. | 2011 |
|
| Halli Kehitys | 4.19 | | | Oulu | 21.11.2010 |
| 3.57 | | | | 21-12 | jouluk | Oulu | 13.12. | 2009 |
| 3.58 | | | | 9-12 | pim | Oulu | 14.2. | 2009 |
| 4.01 | | | | 10-12 | jouluk | Oulu | 12.12. | 2010 |
| 4.15 | | | | 8-13 | jv | Oulu | 28.3. | 2010 |
| 4.19 | | | | 8-14 | oopee | Oulu | 21.11. | 2011 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.70 | | | Oulu | 11.8.2008 |
| 3.39 | | | | 14-11 | arina | Oulu | 3.6. | 2008 |
| 3.64 | | | | 9-11 | arina | Oulu | 17.6. | 2008 |
| 3.69 | | | | 12-11 | arina | Oulu | 5.8. | 2008 |
| 3.70 | | | | S-11 | pim | Oulu | 11.8. | 2008 |
| 3.70 | | | | 12-11 | pim | Oulu | 17.8. | 2008 |
|
| Halli Kehitys | 3.56 | | | Oulu | 9.2.2008 |
| 3.48 | | | | 16-10 | jouluhallik | Oulu | 9.12. | 2008 |
| 3.56 | | | | 12-11 | pim | Oulu | 9.2. | 2008 |
|
| |
| Kolmiloikka/TJ |
| Ulkona Kehitys | 8.27 | 1.6 | | Kempele | 11.8.2009 |
| 8.27 | | | 1.6 | 7-13 | arina | Kempele | 11.8. | 2009 |
|
| Halli Kehitys | 7.90 | | | Oulu | 25.4.2009 |
| 7.90 | | | | 7-13 | oopee | Oulu | 25.4. | 2009 |
|
| |
| Kuula/SP 2.00 kg |
| Ulkona Kehitys | 7.85 | | | Kempele | 16.9.2009 |
| 5.84 | | | | 8-11 | arina | Oulu | 10.6. | 2008 |
| 6.54 | | | | 1-11 | pk | Kuhmo | 14.7. | 2008 |
| 7.05 | | | | S-11 | pim | Oulu | 11.8. | 2008 |
| 7.34 | | | | 1-11 | pim | Kajaani | 16.8. | 2008 |
| 7.85 | | | | 14-12 | kllpm | Kempele | 16.9. | 2009 |
|
| |
| Kuula/SP 2.50 kg |
| Ulkona Kehitys | 8.03 | | | Posio | 25.6.2010 |
| 6.88 | | | | 9-12 | pim | Kempele | 26.7. | 2009 |
| 8.03 | | | | 3-13 | juhannusk | Posio | 25.6. | 2010 |
|
| Halli Kehitys | 7.25 | | | Oulu | 7.2.2010 |
| 6.80 | | | | 6-12 | jouluk | Oulu | 13.12. | 2009 |
| 7.16 | | | | 5-12 | pim | Oulu | 15.2. | 2009 |
| 7.25 | | | | 7-13 | pim | Oulu | 7.2. | 2010 |
|
| |
| Kuula/SP 3.00 kg |
| Ulkona Kehitys | 7.44 | | | Kempele | 31.5.2011 |
| 7.44 | | | | 1-15 | arina | Kempele | 31.5. | 2011 |
|
| Halli Kehitys | 7.64 | | | Oulu | 6.2.2011 |
| 7.64 | | | | 5-14 | pim | Oulu | 6.2. | 2011 |
|
| |
| Kiekko/DT 0.60 kg |
| Ulkona Kehitys | 11.95 | | | Oulu | 8.7.2008 |
| 11.95 | | | | 6-11 | arina | Oulu | 8.7. | 2008 |
|
| |
| Moukari/HT 2.50 kg |
| Ulkona Kehitys | 17.25 | | | Raahe | 22.6.2010 |
| 9.91 | | | | 7-13 | arina | Kempele | 9.6. | 2009 |
| 14.09 | | | | 6-13 | arina | Kempele | 4.8. | 2009 |
| 15.76 | | | | 7-13 | arina | Kempele | 18.8. | 2009 |
| 17.11 | | | | 4-13 | arina | Ii | 8.6. | 2010 |
| 17.25 | | | | 6-13 | vattenfall | Raahe | 22.6. | 2010 |
|
| |
| Moukari/HT 3.00 kg |
| Ulkona Kehitys | 19.12 | | | Oulu | 18.6.2012 |
| 17.25 | | | | 6-15 | arina | Kempele | 7.6. | 2011 |
| 19.12 | | | | 5-15 | vattenfall | Oulu | 18.6. | 2012 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 14.47 | | | Kajaani | 17.8.2008 |
| 10.64 | | | | 11-11 | arina | Oulu | 17.6. | 2008 |
| 11.04 | | | | 1-11 | pk | Kuhmo | 14.7. | 2008 |
| 14.47 | | | | 1-11 | pim | Kajaani | 17.8. | 2008 |
|
| |
| Kolmiottelu/Triathlon 2.00 kg |
| Ulkona Kehitys | 730 | | | Oulu | 11.8.2008 |
| 730 | | | | 9-11 | pim | Oulu | 11.8. | 2008 |
|
| |
| Neliottelu/Quadrathlon 2.50 kg |
| Ulkona Kehitys | 1216 | | | Ii | 12.8.2010 |
| 931 | | | | 6-12 | pim | Ii | 24.8. | 2009 |
| 1216 | | | | 5-13 | pim | Ii | 12.8. | 2010 |
|
| |
| Viisiottelu/Pentathlon 3.00 kg |
| Ulkona Kehitys | 1162 | | | Kalajoki | 16.7.2011 |
| 1162 | | | | 4-14 | pim | Kalajoki | 16.7. | 2011 |
|
| |
| 1000 m kävely/Walk |
| Ulkona Kehitys | 4:18.43 | | | Kauhava | 2.7.2017 |
| 6:12.45 | | | | 2-11 | arina | Oulu | 17.6. | 2008 |
| 6:04.16 | | | | 1-11 | pim | Oulu | 16.8. | 2008 |
| 5:22.90 | | | | 1mx-15 | vattenfall | Oulu | 18.6. | 2012 |
| 4:55.56 | | | | 14mx | karn | Kauhava | 8.7. | 2012 |
| 4:46.86 | | | | 12mx | karn | Kauhava | 30.6. | 2013 |
| 4:43.81 | | | | 5 | karn | Kauhava | 29.6. | 2014 |
| 4:37.89 | | | | 6mx | karn | Kauhava | 10.7. | 2016 |
| 4:18.43 | | | | 1 | karn | Kauhava | 2.7. | 2017 |
|
| |
| 2000 m kävely |
| Ulkona Kehitys | 11:40.22 | | | Espoo/Le | 19.6.2010 |
| 12:59.84 | | | | 1-12 | pim | Kempele | 25.7. | 2009 |
| 11:40.22 | | | | 5-13 | FJG | Espoo/Le | 19.6. | 2010 |
|
| |
| 3000 m kävely/Walk |
| Ulkona Kehitys | 14:38.10 | | | Jämsä | 28.6.2018 |
| 18:36.69 | | | | 1-17 | pim | Kempele | 14.7. | 2010 |
| 18:23.62 | | | | 5-15 | karn | Kauhava | 30.6. | 2011 |
| 17:16.04 | | | | 1-14 | pim | Oulu | 30.7. | 2011 |
| 17:14.32 | | | | 4-15 | karn | Kauhava | 5.7. | 2012 |
| 16:32.78 | | | | 1-15 | pim | Raahe | 28.7. | 2012 |
| 16:12.01 | | | | 5-15 | SM | Vaasa | 17.8. | 2012 |
| 16:05.98 | | | | 6mx-17 | karn | Kauhava | 27.6. | 2013 |
| 15:20.80 | | | | 1-17 | arina | Oulu | 16.7. | 2013 |
| 15:10.92 | | | | 3 | karn | Kauhava | 7.7. | 2016 |
| 14:54.54 | | | | 2 | karn | Kauhava | 29.6. | 2017 |
| 14:38.10 | | | | 3 | karn | Jämsä | 28.6. | 2018 |
|
| Halli Kehitys | 14:04.60ot | | | Oulu | 26.1.2019 |
| 18:24.41ot | | | | 1-17 | pim | Oulu | 5.2. | 2011 |
| 16:13.08ot | | | | 1-17 | pim | Oulu | 27.1. | 2013 |
| 15:55.40 | | | | 3-19 | SM | Turku | 28.2. | 2015 |
| 15:06.5h | | | | 1 | pim | Oulu | 31.1. | 2016 |
| 14:25.91 | | | | 1-22 | SM | Kuortane | 24.2. | 2018 |
| 14:04.60ot | | | | 1 | pim | Oulu | 26.1. | 2019 |
|
| |
| 5000 m kävely/Walk |
| Ulkona Kehitys | 24:24.22 | | | Jämsä | 30.6.2018 |
| 29:41.03 | | | | 1 | pim | Oulu | 31.8. | 2012 |
| 28:43.45 | | | | 5-16 | SM | Turku | 24.8. | 2013 |
| 26:45.57 | | | | 4-17 | SM | Kotka/K | 23.8. | 2014 |
| 26:29.4h | | | | 2-19 | karn | Kauhava | 27.6. | 2015 |
| 26:16.02 | | | | 3 | karn | Kauhava | 9.7. | 2016 |
| 26:11.52 | | | | 3-19 | SM | Lappeenranta | 5.8. | 2016 |
| 25:35.87 | | | | 1 | karn | Kauhava | 1.7. | 2017 |
| 25:16.37 | | | | 2-22 | SM | Kauhava | 4.8. | 2017 |
| 24:24.22 | | | | 4 | karn | Jämsä | 30.6. | 2018 |
| 24:24.22 | | | | 3 | karn | Jämsä | 30.6. | 2018 |
|
| |
| 10000 m kävely/Walk |
| Ulkona Kehitys | 49:51.01 | | | Turku | 13.8.2020 |
| 51:47.46 | | | | 2-22 | mo | Sätra SWE | 17.9. | 2017 |
| 49:51.01 | | | | 5 | SM | Turku | 13.8. | 2020 |
|
| |
| 5 km kävely |
| Ulkona Kehitys | 25:06 | | | Fredrikstad NOR | 17.9.2016 |
| 25:06 | | | | 2-19 | PM | Fredrikstad NOR | 17.9. | 2016 |
|
| |
| 10 km kävely/Walk |
| Ulkona Kehitys | 51:50 | | | Jyväskylä | 19.7.2018 |
| 61:05 | | | | 4-17 | SM | Konnevesi | 16.6. | 2013 |
| 54:00 | | | | 5-17 | SM | Vaasa | 15.6. | 2014 |
| 53:51 | | | | 2-19 | SM | Espoo | 14.6. | 2015 |
| 53:37 | | | | 4 | SM | Oulu | 21.7. | 2016 |
| 52:27 | | | | 5 | SM | Seinäjoki | 20.7. | 2017 |
| 51:50 | | | | 6 | SM | Jyväskylä | 19.7. | 2018 |
|
| |
| 20 km kävely/Walk |
| Ulkona Kehitys | 1:50:52 | | | Savonlinna | 9.6.2019 |
| 1:57:43 | | | | 2-22 | SM | Laitila | 11.6. | 2017 |
| 1:52:28 | | | | 2-22 | SM | Espoo | 17.6. | 2018 |
| 1:50:52 | | | | 2-22 | SM | Savonlinna | 9.6. | 2019 |
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| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | +2:01 | | | Vöyri | 8.5.2016 |
| -2:02 | | | | 25-17 | SM | Vantaa | 12.5. | 2013 |
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| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | 22:27 | | | Liminka | 29.4.2017 |
| 22:27 | | | | 4 | aluem | Liminka | 29.4. | 2017 |
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