| 60 m | |||||||
| Halli Kehitys | 8.39 | Kuopio | 26.1.2007 | ||||
| 100 m | |||||||
| Ulkona Kehitys | 13.37 | 1.3 | Kuopio | 14.7.2006 | |||
| Halli Kehitys | 13.68 | Joensuu | 14.1.2007 | ||||
| 200 m | |||||||
| Ulkona Kehitys | 27.49 | 0.4 | Lapinlahti | 15.7.2009 | |||
| Halli Kehitys | 28.20 | Turku | 1.3.2009 | ||||
| 200 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 28.05 | Joensuu | 21.1.2007 | ||||
| 300 m | |||||||
| Ulkona Kehitys | 43.89 | Kuopio | 14.7.2007 | ||||
| Halli Kehitys | 43.80 | Jyväskylä | 16.1.2009 | ||||
| 300 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 43.42 | Tampere | 25.2.2007 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 60.14 | Lapinlahti | 28.7.2010 | ||||
| Halli Kehitys | 61.22 | Helsinki | 1.2.2009 | ||||
| 400 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 60.90 | Kuopio | 27.2.2010 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:35.93 | Kuopio | 8.8.2017 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 2:12.51 | Joensuu | 30.7.2016 | ||||
| Halli Kehitys | 2:16.36 | Jyväskylä | 7.2.2015 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:14.28 | Kuopio | 17.2.2019 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 3:03.59 | Lapinlahti | 14.7.2010 | ||||
| 1000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 2:55.33 | Kuopio | 16.1.2014 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 4:31.73 | Kuopio | 11.7.2014 | ||||
| Halli Kehitys | 4:35.34 | Rovaniemi | 22.2.2014 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 4:35.46 | Joensuu | 19.1.2014 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 10:18.35 | Mikkeli | 8.8.2016 | ||||
| Pituus/LJ | |||||||
| Ulkona Kehitys | 4.78 | 1.0 | Leppävirta | 9.8.2007 | |||
| Halli Kehitys | 4.77 | Joensuu | 20.1.2007 | ||||
| Seitsenottelu/Heptathlon 3.00 kg | |||||||
| Ulkona Kehitys | 2791 | Lapinlahti | 16.9.2007 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -1:38 | Pudasjärvi | 13.5.2012 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | +1:50 | Salo | 6.5.2018 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 60 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2006 8.64i | Joensuu 25.2. | 65-N16 | ||||
| 2007 8.39i | Kuopio 26.1. | 73-N17 | ||||
| 2008 8.45i | Kuopio 1.2. | 48-N19 | ||||
| 2009 8.52i | Tampere 21.2. | 55-N19 | ||||
| 2010 8.54i | Kuopio 5.2. | 47-N22 | ||||
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 13.37 | 1.3 | Kuopio 14.7. | 47-N16 | |||
| 2007 13.46 | 1.4 | Joensuu 11.8. | 99-N17 | |||
| 2008 13.71 | 0.8 | Varkaus 13.8. | 75-N19 | |||
| 2009 13.54 | 1.0 | Leppävirta 21.7. | 62-N19 | |||
| 2011 14.04 | -0.9 | Kuopio 5.7. | 49-N22 | |||
| Halli Kaikki tulokset | ||||||
| 2007 13.68i | Joensuu 14.1. | 11-N | ||||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 27.70 | 2.0 | Joensuu 11.8. | 65-N17 | |||
| 2007 27.58w | 2.8 | Lapinlahti 15.9. | ||||
| 2008 27.78w | Kuopio 9.6. | |||||
| 2008 28.01 | -0.2 | Varkaus 12.8. | 50-N19 | |||
| 2009 27.49 | 0.4 | Lapinlahti 15.7. | 45-N19 | |||
| 2010 27.60 | -1.3 | Varkaus 31.7. | 37-N22 | |||
| 2020 28.39 | 1.6 | Outokumpu 25.6. | 11-N30 | |||
| Halli Kaikki tulokset | ||||||
| 2009 28.20i | Turku 1.3. | 33-N19 | ||||
| 200 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2007 28.05i | Joensuu 21.1. | 16-N17 | ||||
| 2008 28.34i | Joensuu 10.2. | 23-N19 | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 46.48 | Iisalmi 31.7. | 74-T15 | ||||
| 2006 44.50 | Kuopio 15.7. | 33-N16 | ||||
| 2007 43.89 | Kuopio 14.7. | 53-N17 | ||||
| Halli Kaikki tulokset | ||||||
| 2006 46.98i | Jyväskylä 4.2. | 28-N16 | ||||
| 2007 44.94i | Turku 11.1. | 15-N17 | ||||
| 2009 43.80i | Jyväskylä 16.1. | 6-N19 | ||||
| 300 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2006 47.13i | Kuopio 28.1. | 5-N16 | ||||
| 2007 43.42i | Tampere 25.2. | 24-N17 | ||||
| 2008 43.61i | Mustasaari 16.1. | 3-N19 | ||||
| 2010 43.99i | Oulu 14.1. | 49-N | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 63.03 | Vammala 10.9. | 13-N16 | ||||
| 2007 62.30 | Varkaus 29.7. | 27-N17 | ||||
| 2008 61.57 | Varkaus 12.7. | 17-N19 | ||||
| 2009 60.71 | Jyväskylä 13.6. | 18-N19 | ||||
| 2010 60.14 | Lapinlahti 28.7. | 11-N22 | ||||
| 2014 60.71 | Hämeenlinna 20.8. | 75-N | ||||
| 2016 60.82 | Helsinki/E 29.5. | 103-N | ||||
| Halli Kaikki tulokset | ||||||
| 2008 63.31i | Jyväskylä 1.3. | 13-N19 | ||||
| 2009 61.22i | Helsinki 1.2. | 7-N19 | ||||
| 2010 61.69i | Jyväskylä 13.2. | 32-N | ||||
| 400 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2008 62.07i | Tampere 23.2. | 8-N19 | ||||
| 2009 61.31i | Tampere 21.2. | 4-N19 | ||||
| 2010 60.90i | Kuopio 27.2. | 20-N | ||||
| 2011 63.49i | Kuopio 4.2. | 9-N | ||||
| 2016 61.57i | Joensuu 23.1. | 28-N | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 1:35.93 | Kuopio 8.8. | 5-N | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 2:36.77 | Lapinlahti 15.9. | 93-N17 | ||||
| 2008 2:25.36 | Kajaani 24.8. | 15-N19 | ||||
| 2009 2:25.02 | Lapinlahti 15.7. | 18-N19 | ||||
| 2010 2:19.98 | Varkaus 31.7. | 7-N22 | ||||
| 2011 2:19.28 | Uusikaupunki 21.8. | 10-N22 | ||||
| 2012 2:18.23 | Mikkeli 12.8. | 9-N22 | ||||
| 2014 2:12.61 | Lapinlahti 20.7. | 12-N | ||||
| 2015 2:16.83 | Keuruu 19.6. | 33-N | ||||
| 2016 2:12.51 | Joensuu 30.7. | 17-N | ||||
| 2017 2:13.49 | Orimattila 29.7. | 15-N | ||||
| 2018 2:14.47 | Saarijärvi 24.6. | 26-N | ||||
| 2019 2:18.54 | Vaasa 13.6. | 56-N | ||||
| 2020 2:18.10 | Outokumpu 25.6. | 3-N30 | ||||
| Halli Kaikki tulokset | ||||||
| 2008 2:29.82i | Jyväskylä 2.3. | 15-N19 | ||||
| 2012 2:19.58i | Jyväskylä 28.1. | 4-N22 | ||||
| 2013 2:19.59i | Helsinki 16.1. | 9-N | ||||
| 2014 2:18.41i | Jyväskylä 25.1. | 12-N | ||||
| 2015 2:16.36i | Jyväskylä 7.2. | 10-N | ||||
| 2019 2:17.12i | Jyväskylä 2.2. | 11-N | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2008 2:33.08i | Kuopio 2.2. | 12-N19 | ||||
| 2009 2:26.96i | Kuopio 17.1. | 4-N19 | ||||
| 2010 2:24.93i | Joensuu 23.1. | 36-N | ||||
| 2011 2:28.07i | Kuopio 5.2. | 43-N | ||||
| 2012 2:20.60i | Kuopio 4.2. | 7-N22 | ||||
| 2013 2:23.20i | Kuopio 2.2. | 34-N | ||||
| 2015 2:16.57i | Tampere 22.2. | 9-N | ||||
| 2016 2:18.25i | Kuopio 20.2. | 17-N | ||||
| 2017 2:16.60i | Kuopio 28.1. | 9-N | ||||
| 2019 2:14.28i | Kuopio 17.2. | 12-N | ||||
| 2020 2:18.04i | Tampere 16.2. | 4-N30 | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 3:03.59 | Lapinlahti 14.7. | 1-N22 | ||||
| 2011 3:04.60 | Lapinlahti 6.7. | 2-N22 | ||||
| 2012 3:04.41 | Lapinlahti 18.7. | 2-N22 | ||||
| 1000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 3:03.63i | Kuopio 13.3. | 3-N | ||||
| 2012 2:59.3hi | Kuopio 25.1. | 1-N22 | ||||
| 2013 2:58.81i | Kuopio 24.1. | 3-N | ||||
| 2014 2:55.33i | Kuopio 16.1. | 1-N | ||||
| 2015 3:00.80i | Kuopio 21.1. | 2-N | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 5:09.5h | Siilinjärvi 26.5. | 13-N22 | ||||
| 2011 4:54.88 | Iisalmi 19.7. | 7-N22 | ||||
| 2012 4:50.37 | Lapinlahti 1.8. | 8-N22 | ||||
| 2013 4:42.76 | Jämsä 29.6. | 23-N | ||||
| 2014 4:31.73 | Kuopio 11.7. | 13-N | ||||
| 2015 4:41.81 | Saarijärvi 21.6. | 31-N | ||||
| 2016 4:38.37 | Jämsä 9.7. | 23-N | ||||
| 2017 4:36.25 | Seinäjoki 21.7. | 19-N | ||||
| 2018 4:38.03 | Jyväskylä 9.6. | 21-N | ||||
| 2019 4:35.59 | Lahti 5.6. | 17-N | ||||
| 2020 4:40.30 | Jyväskylä 8.7. | 4-N30 | ||||
| Halli Kaikki tulokset | ||||||
| 2012 4:49.94i | Jyväskylä 11.2. | 8-N22 | ||||
| 2013 4:40.39i | Jyväskylä 16.2. | 8-N | ||||
| 2014 4:35.34i | Rovaniemi 22.2. | 5-N | ||||
| 2019 4:46.76i | Jyväskylä 3.2. | 9-N | ||||
| 2020 4:47.01i | Jyväskylä 2.2. | 2-N30 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2012 4:48.61i | Kuopio 3.2. | 5-N22 | ||||
| 2013 4:39.37i | Kuopio 1.2. | 4-N | ||||
| 2014 4:35.46i | Joensuu 19.1. | 4-N | ||||
| 2015 4:40.07i | Joensuu 24.1. | 10-N | ||||
| 2019 4:40.17i | Kuopio 25.1. | 9-N | ||||
| 2020 4:40.01i | Tampere 15.2. | 3-N30 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 10:18.35 | Mikkeli 8.8. | 24-N | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 39:29 | Savonlinna 3.10. | mittaus | ||||
| Pituus/LJ | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 4.71w | 3.8 | Iisalmi 18.7. | ||||
| 2007 4.78 | 1.0 | Leppävirta 9.8. | 103-N17 | |||
| Halli Kaikki tulokset | ||||||
| 2007 4.77i | Joensuu 20.1. | 75-N17 | ||||
| Seitsenottelu/Heptathlon 3.00 kg | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 2791 | Lapinlahti 16.9. | 40-N17 | ||||
| 4x100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 53.06 | Lahti 9.7. | 25-T15 | ||||
| 2007 53.40 | Kuopio 9.6. | 36-N17 | ||||
| 2008 52.79 | Espoo/Le 14.6. | 23-N19 | ||||
| 2010 53.01 | Lapinlahti 29.6. | 27-N | ||||
| 2011 53.71 | Kuopio 28.6. | 20-N | ||||
| 2014 51.21 | Mikkeli 24.6. | 11-N | ||||
| Halli Kaikki tulokset | ||||||
| 2008 52.64i | Mustasaari 16.1. | |||||
| 4x300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 3:09.52 | Kuopio 9.6. | 37-N17 | ||||
| 4x337 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 3:27.23i | Kuopio 17.2. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 4:11.27 | Pedersöre 11.7. | 15-N | ||||
| 2011 4:20.06 | Kuopio 28.6. | 17-N | ||||
| 2012 4:12.73 | Pori 15.7. | 13-N | ||||
| 2013 4:18.47 | Joensuu 25.6. | 11-N | ||||
| 2014 4:28.13 | Mikkeli 24.6. | 17-N | ||||
| 2015 4:06.53 | Kuopio 16.6. | 13-N | ||||
| 2017 3:55.28 | Tampere 9.7. | 10-N | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 10:05.00 | Kuopio 23.6. | 6-N | ||||
| 2010 9:42.40 | Pedersöre 10.7. | 8-N | ||||
| 2011 9:43.96 | Tuusula/H 9.7. | 5-N | ||||
| 2012 10:02.57 | Pori 14.7. | 9-N | ||||
| 2014 9:30.71 | Lahti 5.7. | 9-N | ||||
| 2015 9:29.79 | Seinäjoki 4.7. | 4-N | ||||
| 2017 9:13.00 | Tampere 8.7. | 6-N | ||||
| 2019 9:34.07 | Ylivieska 7.9. | 6-N | ||||
| 4x80 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 59.77 | Nilsiä 18.6. | 27-T15 | ||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 9:03.55 | Kuopio 9.6. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 15:42 | Vieremä 2.5. | |||||
| 2012 -1:38 | Pudasjärvi 13.5. | |||||
| 2015 14:39 | Pieksämäki 2.5. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 -3:38 | Vantaa 12.5. | |||||
| 2014 -1:59 | Lempäälä 11.5. | |||||
| 2015 +2:52 | Imatra 10.5. | |||||
| 2016 +3:29 | Vöyri 8.5. | |||||
| 2017 +1:56 | Heinola 7.5. | |||||
| 2018 +1:50 | Salo 6.5. | |||||
| 2019 -1:59 | Janakkala 5.5. | |||||
| Maastojuoksu joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 57.00 | Imatra 10.5. | |||||
| 2016 27.00 | Vöyri 8.5. | |||||
| Ei tuloksia kaudella 2021 |
| 60 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 8.39i | 5-17 | Kuopio | 26.1.2007 | ||||
| 8.42i | 3-17 | Joensuu | 20.1.2007 | ||||
| 8.45i | 2h1-19 | Kuopio | 1.2.2008 | ||||
| 8.46i | 3-19 | Kuopio | 1.2.2008 | ||||
| 8.51i | 5h5-20 | Turku | 11.1.2007 | ||||
| 8.51i | 2-17 | Joensuu | 14.1.2007 | ||||
| 8.52i | 4h1-19 | Tampere | 21.2.2009 | ||||
| 8.54i | 5h3-17 | Tampere | 24.2.2007 | ||||
| 8.54i | 3mxh3 | Kuopio | 5.2.2010 | ||||
| 8.61i | 5-19 | Tampere | 21.2.2009 | ||||
| Keskiarvo: 8.495 | |||||||
| 100 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 13.37 | 1.3 | 3I-17 | Kuopio | 14.7.2006 | |||
| 13.46 | 1.4 | 1rB-17 | Joensuu | 11.8.2007 | |||
| 13.52 | 0.9 | 4h2-17 | Kuopio | 13.7.2007 | |||
| 13.54 | 1.0 | 4h2 | Leppävirta | 21.7.2009 | |||
| 13.60 | -0.6 | 7-17 | Kuopio | 13.7.2007 | |||
| 13.66 | 0.2 | 7h1-17 | Kuopio | 19.8.2007 | |||
| 13.67 | -1.2 | 1rA | Kuopio | 13.6.2007 | |||
| 13.68i | 2 | Joensuu | 14.1.2007 | ||||
| 13.71 | 0.8 | 1-19 | Varkaus | 13.8.2008 | |||
| 13.74 | 1.7 | 1-19 | Mikkeli | 1.6.2009 | |||
| Keskiarvo: 13.595 | |||||||
| 200 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 27.49 | 0.4 | 3h3 | Lapinlahti | 15.7.2009 | |||
| 27.60 | -1.3 | 3rA | Varkaus | 31.7.2010 | |||
| 27.70 | 2.0 | 4-17 | Joensuu | 11.8.2007 | |||
| 27.74 | -0.5 | 2h2 | Leppävirta | 18.7.2007 | |||
| 27.88 | -0.2 | 3-19 | Varkaus | 5.8.2009 | |||
| 28.01 | -0.2 | 2-19 | Varkaus | 12.8.2008 | |||
| 28.05iOT | 2r1-17 | Joensuu | 21.1.2007 | ||||
| 28.15 | -0.7 | 2 | Joensuu | 9.8.2008 | |||
| 28.15 | 0.7 | 6 | Lapinlahti | 15.7.2009 | |||
| 28.20i | 4h1-19 | Turku | 1.3.2009 | ||||
| Keskiarvo: 27.897 | |||||||
| 300 m , 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 43.42iOT | 2r2-17 | Tampere | 25.2.2007 | ||||
| 43.61iOT | 2r1-20 | Mustasaari | 16.1.2008 | ||||
| 43.73iOT | 2-17 | Kuopio | 27.1.2007 | ||||
| 43.80i | 2r1-20 | Jyväskylä | 16.1.2009 | ||||
| 43.89 | 3-17 | Kuopio | 14.7.2007 | ||||
| 43.99iOT | 2r2-20 | Oulu | 14.1.2010 | ||||
| 44.23 | 7h2-17 | Kuopio | 17.8.2007 | ||||
| 44.50 | 1-17 | Kuopio | 15.7.2006 | ||||
| 44.74 | 1-17 | Lapinlahti | 8.6.2006 | ||||
| 44.94i | 2rC-20 | Turku | 11.1.2007 | ||||
| Keskiarvo: 44.085 | |||||||
| 400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 60.14 | 2rA | Lapinlahti | 28.7.2010 | ||||
| 60.40 | 4 | Jämsä/J | 4.7.2010 | ||||
| 60.71 | 3rA-19 | Jyväskylä | 13.6.2009 | ||||
| 60.71 | 6 | Hämeenlinna | 20.8.2014 | ||||
| 60.82 | 2r5 | Helsinki/E | 29.5.2016 | ||||
| 60.90iOT | 3rB-22/8 | Kuopio | 27.2.2010 | ||||
| 61.09 | 2r3-19 | Jämsä/J | 28.6.2009 | ||||
| 61.22i | 3rA-19 | Helsinki | 1.2.2009 | ||||
| 61.31iOT | 1r2-19 | Tampere | 21.2.2009 | ||||
| 61.41iOT | 2 | Kuopio | 29.1.2010 | ||||
| Keskiarvo: 1:00.871 | |||||||
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:12.51 | 1rB | Joensuu | 30.7.2016 | ||||
| 2:12.61 | 4 | Lapinlahti | 20.7.2014 | ||||
| 2:12.70 | 7r10 | Jämsä | 26.6.2014 | ||||
| 2:13.49 | 5r3 | Orimattila | 29.7.2017 | ||||
| 2:14.01 | 6h1 | Oulu | 23.7.2016 | ||||
| 2:14.05 | 3r1 | Keuruu | 20.6.2014 | ||||
| 2:14.07 | 2 | Savonlinna | 12.7.2016 | ||||
| 2:14.25 | 11 | Kuortane | 25.6.2016 | ||||
| 2:14.28iOT | 3r1/7 | Kuopio | 17.2.2019 | ||||
| 2:14.45 | Kuopio | 10.6.2014 | |||||
| Keskiarvo: 2:13.642 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 4:31.73 | 1 | Kuopio | 11.7.2014 | ||||
| 4:35.34i | 4 | Rovaniemi | 22.2.2014 | ||||
| 4:35.46iOT | 1 | Joensuu | 19.1.2014 | ||||
| 4:35.59 | 11rA | Lahti | 5.6.2019 | ||||
| 4:35.66 | 8 | Kuopio | 1.8.2014 | ||||
| 4:36.25 | 7 | Seinäjoki | 21.7.2017 | ||||
| 4:37.51 | 3 | Saarijärvi | 21.6.2014 | ||||
| 4:37.80 | 7r4 | Jämsä | 28.6.2014 | ||||
| 4:38.03 | 3 | Jyväskylä | 9.6.2018 | ||||
| 4:38.21iOT | 1 | Kuopio | 31.1.2014 | ||||
| Keskiarvo: 4:36.158 | |||||||
| 4x800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 9:13.00 | 6 | Tampere | 8.7.2017 | ||||
| 9:29.79 | 4 | Seinäjoki | 4.7.2015 | ||||
| 9:30.71 | 9 | Lahti | 5.7.2014 | ||||
| 9:34.07 | 6 | Ylivieska | 7.9.2019 | ||||
| 9:42.40 | 7 | Pedersöre | 10.7.2010 | ||||
| 9:43.96 | 5 | Tuusula/H | 9.7.2011 | ||||
| 9:52.79 | 1 | Kuopio | 16.6.2015 | ||||
| 10:02.57 | 8 | Pori | 14.7.2012 | ||||
| 10:05.00 | 1 | Kuopio | 23.6.2009 | ||||
| 10:13.66 | 2 | Kuopio | 23.7.2010 | ||||
| Keskiarvo: 9:44.795 | |||||||
| Kuopio: | 74 |
| Joensuu: | 25 |
| Jyväskylä: | 23 |
| Lapinlahti: | 20 |
| Tampere: | 15 |
| Varkaus: | 15 |
Aikuisten SM-mitalit merkitty kuvioin
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| Ulkona | |||||
| 100 m | |||||
| 2006 | SM-16 | 4h4-16 | 13.85 | ||
| 2007 | SM-17 | 7h1-17 | 13.66 | ||
| 300 m | |||||
| 2006 | SM-16 | 4h4-16 | 45.45 | ||
| 2007 | SM-17 | 7h2-17 | 44.23 | ||
| 400 m | |||||
| 2009 | SM-19 | 3rB-19/10 | 61.68 | ||
| 2010 | SM-22 | 7-22 | 61.58 | ||
| 800 m | |||||
| 2008 | SM-19 | 8-19 | 2:25.36 | ||
| 2010 | SM-22 | 5-22 | 2:21.40 | ||
| 2011 | SM-22 | 4-22 | 2:19.28 | ||
| 2012 | SM-22 | 6-22 | 2:18.23 | ||
| 2014 | SM | 5h2 | 2:16.82 | ||
| 2016 | SM | 6h1 | 2:14.01 | ||
| 2017 | SM | 8h1 | 2:18.85 | ||
| 2018 | SM | 7h2 | 2:24.34 | ||
| 1500 m | |||||
| 2011 | SM-22 | 6-22 | 4:57.02 | ||
| 2012 | SM-22 | 6-22 | 4:59.86 | ||
| 2013 | SM | 13 | 4:47.96 | ||
| 2014 | SM | 8 | 4:35.66 | ||
| 2016 | SM | 7 | 4:39.26 | ||
| 2017 | SM | 7 | 4:36.25 | ||
| 2018 | SM | 13 | 4:43.25 | ||
| 4x100 m | |||||
| 2005 | SM-15 | KuopSV | 6h2-15 | 53.06 | |
| 2008 | SM-19 | KuopSV | 6h3-19 | 52.79 | |
| 4x400 m | |||||
| 2010 | SM | KuopSV | 6rB/13 | 4:11.27 | |
| 2012 | SM | KuopRei | 4rB/11 | 4:12.73 | |
| 2017 | SM | KuopRei | 3r1/10 | 3:55.28 | |
| 4x800 m | |||||
| 2010 | SM | KuopSV | 7 | 9:42.40 | |
| 2011 | SM | KuopSV | 5 | 9:43.96 | |
| 2012 | SM | KuopRei | 8 | 10:02.57 | |
| 2014 | SM | KuopRei | 9 | 9:30.71 | |
| 2015 | SM | KuopRei | 4 | 9:29.79 | |
| 2017 | SM | KuopRei | 6 | 9:13.00 | |
| 2019 | SM | KuopRei | 6 | 9:34.07 | |
| 4 km maastojuoksu/CC | |||||
| 2012 | SM-22 | 14-22 | -1:38 | ||
| 6 km maastojuoksu/CC | |||||
| 2013 | SM | 30 | -3:38 | ||
| 2014 | SM | 8 | -1:59 | ||
| 2015 | SM | 13 | +2:52 | ||
| 2016 | SM | 12 | +3:29 | ||
| 2017 | SM | 17 | +1:56 | ||
| 2018 | SM | 9 | +1:50 | ||
| 2019 | SM | 11 | -1:59 | ||
| Maastojuoksu joukkuekilpailu | |||||
| 2015 | SM | KuopRei | 3 | 57.00 | |
| 2016 | SM | KuopRei | 1 | 27.00 | |
| 2017 | SM | KuopRei | 4 | 68.00 | |
| 2018 | SM | KuopRei | 3 | 56.00 | |
| 2019 | SM | KuopRei | 1 | 48.00 | |
| Hallissa | |||||
| 60 m | |||||
| 2007 | SM-17 | 5h3-17 | 8.54 | ||
| 200 m | |||||
| 2009 | SM-19 | 4h1-19 | 28.20 | ||
| 300 m - oversized/ylipitkä rata | |||||
| 2007 | SM-17 | 2r2-17 | 43.42 | ||
| 400 m | |||||
| 2008 | SM-19 | 3r2-19 | 63.31 | ||
| 2009 | SM-19 | 2rC-19/8 | 62.00 | ||
| 2010 | SM-22 | 3rB-22/8 | 60.90 | ||
| 800 m | |||||
| 2008 | SM-19 | 4rB-19 | 2:29.82 | ||
| 2010 | SM-22 | 4-22 | 2:38.26 | ||
| 2015 | SM | 8 | 2:16.57 | ||
| 2019 | SM | 3r1/7 | 2:14.28 | ||
| 2020 | SM | 6r1/15 | 2:18.04 | ||
| 1500 m | |||||
| 2013 | SM | 5 | 4:40.39 | ||
| 2014 | SM | 4 | 4:35.34 | ||
| 2015 | SM | 10 | 4:41.57 | ||
| 2020 | SM | 7 | 4:40.01 | ||
| 4x337 m | |||||
| 2019 | SM | KuopRei | 4r2/8 | 3:27.23 | |
| Ulkona | |||||
| 600 m | 35. | 1:35.93 | Kuopio | 8.8.2017 | |
| 1000 m | 133. | 3:03.59 | Lapinlahti | 14.7.2010 | |
| 1500 m | 149. | 4:31.73 | Kuopio | 11.7.2014 | |
| 800 m | 216. | 2:12.51 | Joensuu | 30.7.2016 | |
| 3000 m | 435. | 10:18.35 | Mikkeli | 8.8.2016 | |
| 400 m | 970. | 60.14 | Lapinlahti | 28.7.2010 | |
| 1500 m | 30-v. | 52. | 4:40.30 | Jyväskylä | 8.7.2020 |
| 800 m | 30-v. | 55. | 2:18.10 | Outokumpu | 25.6.2020 |
| 200 m | 30-v. | 76. | 28.39 | Outokumpu | 25.6.2020 |
| 1000 m | 22-v. | 98. | 3:03.59 | Lapinlahti | 14.7.2010 |
| 800 m | 22-v. | 596. | 2:18.23 | Mikkeli | 12.8.2012 |
| 1500 m | 22-v. | 597. | 4:50.37 | Lapinlahti | 1.8.2012 |
| 400 m | 22-v. | 892. | 60.14 | Lapinlahti | 28.7.2010 |
| Halli | |||||
| 1000 m - ylip. rata | 3. | 2:55.33 | Kuopio | 16.1.2014 | |
| 1500 m - ylip. rata | 73. | 4:35.46 | Joensuu | 19.1.2014 | |
| 1500 m | 77. | 4:35.34 | Rovaniemi | 22.2.2014 | |
| 800 m - ylip. rata | 93. | 2:14.28 | Kuopio | 17.2.2019 | |
| 800 m | 158. | 2:16.36 | Jyväskylä | 7.2.2015 | |
| 800 m - ylip. rata | 30-v. | 14. | 2:18.04 | Tampere | 16.2.2020 |
| 1500 m - ylip. rata | 30-v. | 16. | 4:40.01 | Tampere | 15.2.2020 |
| 1500 m | 30-v. | 26. | 4:47.01 | Jyväskylä | 2.2.2020 |
| 1000 m - ylip. rata | 22-v. | 9. | 2:59.3h | Kuopio | 25.1.2012 |