| 200 m | |||||||
| Ulkona Kehitys | 27.64 | 0.2 | Vihti | 30.8.2020 | |||
| 28.3h | -1.2 | Tamworth GBR | 7.7.2019 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 59.33 | Turku | 11.8.2019 | ||||
| Halli Kehitys | 59.65 | London GBR | 28.1.2012 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:39.04 | Perivale GBR | 1.5.2013 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 2:07.22 | Turku | 6.8.2011 | ||||
| Halli Kehitys | 2:12.46 | London GBR | 29.1.2012 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:12.79 | Tampere | 22.2.2015 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 3:08.65 | Helsinki/E | 22.5.2006 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 4:28.53 | Turku | 7.8.2011 | ||||
| Halli Kehitys | 4:31.58 | Birmingham GBR | 7.2.2015 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 4:34.45 | Tampere | 21.2.2015 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 10:43.45 | Mesa, Ariz. USA | 9.2.2019 | ||||
| Halli Kehitys | 9:51.18 | Sheffield GBR | 18.1.2015 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 42:14 | Vantaa | 2015 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:26:12c | Albany, Geo. USA | 2.3.2019 | ||||
| Keihäs/JT 600 g | |||||||
| Ulkona Kehitys | 11.65 | Tamworth GBR | 7.7.2019 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -5:26 | Varkaus | 15.5.2005 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 28.57w | Cosford GBR 18.6. | |||||
| 2019 28.3h | -1.2 | Tamworth GBR 7.7. | 4-N40 | |||
| 2020 27.64 | 0.2 | Vihti 30.8. | 2-N40 | |||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 64.20 | Helsinki/E 6.9. | 149-N | ||||
| 2005 61.96 | Helsinki/V 28.7. | 107-N | ||||
| 2006 60.09 | Hämeenlinna 15.8. | 49-N | ||||
| 2009 61.33 | Grangemouth GBR 6.5. | 4-N30 | ||||
| 2010 60.49 | Grangemouth GBR 5.5. | 3-N30 | ||||
| 2014 61.25 | Cosford GBR 18.6. | 1-N35 | ||||
| 2015 62.5h | Gloucester GBRR 6.6. | 3-N35 | ||||
| 2019 59.33 | Turku 11.8. | 1-N40 | ||||
| 2020 59.98 | Vihti 30.8. | 1-N40 | ||||
| Halli Kaikki tulokset | ||||||
| 2005 62.01i | Helsinki 30.1. | 43-N | ||||
| 2006 64.24i | Helsinki 12.2. | 36-N | ||||
| 2012 59.65i | London GBR 28.1. | 2-N30 | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 1:39.04 | Perivale GBR 1.5. | 2-N30 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 2:26.31 | Helsinki/V 20.7. | 126-N | ||||
| 2005 2:21.30 | Helsinki/V 27.7. | 68-N | ||||
| 2006 2:13.73 | Jyväskylä 21.7. | 21-N | ||||
| 2009 2:15.12 | Edinburgh GBR 28.6. | 2-N30 | ||||
| 2010 2:08.89 | Turku 18.8. | 2-N30 | ||||
| 2011 2:07.22 | Turku 6.8. | 2-N30 | ||||
| 2012 2:10.59 | Lahti 25.8. | 2-N30 | ||||
| 2013 2:15.60 | Oxford GBR 20.7. | 3-N30 | ||||
| 2014 2:14.32 | Oxford GBR 19.7. | 1-N35 | ||||
| 2015 2:11.43 | Pori 1.8. | 1-N35 | ||||
| 2018 2:14.81 | Espoo/Le 13.6. | 1-N35 | ||||
| 2019 2:11.42 | Espoo/Le 18.8. | 1-N40 | ||||
| 2020 2:10.24 | Turku 11.8. | 1-N40 | ||||
| Halli Kaikki tulokset | ||||||
| 2005 2:21.12i | Helsinki 12.2. | 21-N | ||||
| 2006 2:26.23i | Helsinki 5.2. | 36-N | ||||
| 2011 2:17.36i | Helsinki 20.2. | 2-N30 | ||||
| 2012 2:12.46i | London GBR 29.1. | 4-N | ||||
| 2015 2:13.98i | Birmingham GBR 8.2. | 1-N35 | ||||
| 2020 2:17.59i | Staten Island, N.Y. USA 28.2. | 1-N40 | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2012 2:15.06i | Tampere 19.2. | 2-N30 | ||||
| 2015 2:12.79i | Tampere 22.2. | 1-N35 | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 3:08.65 | Helsinki/E 22.5. | 15-N | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 5:08.40 | Helsinki/V 21.7. | 86-N | ||||
| 2006 4:43.95 | Jyväskylä 23.7. | 29-N | ||||
| 2009 4:42.95 | Grangemouth GBR 4.6. | 4-N30 | ||||
| 2010 4:31.48 | Kajaani 6.8. | 3-N30 | ||||
| 2011 4:28.53 | Turku 7.8. | 3-N30 | ||||
| 2012 4:29.56 | Lappeenranta 18.7. | 4-N30 | ||||
| 2014 4:37.16 | Izmir TUR 25.8. | 2-N35 | ||||
| 2015 4:33.51 | Oxford GBR 18.7. | 1-N35 | ||||
| 2018 5:13.73 | Crawley GBR 8.7. | 6-N35 | ||||
| 2019 4:29.51 | Lappeenranta 2.8. | 1-N40 | ||||
| 2020 4:32.65 | Helsinki/V 1.8. | 1-N40 | ||||
| Halli Kaikki tulokset | ||||||
| 2011 4:44.97i | Helsinki 19.2. | 3-N30 | ||||
| 2012 4:36.25i | London GBR 22.1. | 1-N30 | ||||
| 2015 4:31.58i | Birmingham GBR 7.2. | 1-N35 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2015 4:34.45i | Tampere 21.2. | 1-N35 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2019 10:43.45 | Mesa, Ariz. USA 9.2. | 2-N40 | ||||
| Halli Kaikki tulokset | ||||||
| 2015 9:51.18i | Sheffield GBR 18.1. | 1-N35 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 42:14 | Vantaa | 20-N35 | ||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2019 1:26:12c | Albany, Geo. USA 2.3. | 5-N40 | ||||
| Keihäs/JT 600 g | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2019 11.65 | Tamworth GBR 7.7. | 238-N | ||||
| 1000 m viesti | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 2:30.63 | Kouvola/K 22.8. | |||||
| 3x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 3:06.80 | Kouvola/K 22.8. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 3:49.14 | Mikkeli 9.7. | 2-N | ||||
| 2010 3:47.35 | Pedersöre 11.7. | 2-N | ||||
| 2011 3:44.80 | Tuusula/H 10.7. | 1-N | ||||
| 2012 3:45.43 | Pori 15.7. | 1-N | ||||
| 2014 4:03.28 | Lahti 6.7. | 11-N | ||||
| 2019 3:49.01 | Ylivieska 8.9. | 4-N | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 9:01.88 | Lahti 9.7. | 2-N | ||||
| 2006 8:52.62 | Mikkeli 8.7. | 2-N | ||||
| 2010 8:56.16 | Pedersöre 10.7. | 2-N | ||||
| 2011 8:48.34 | Tuusula/H 9.7. | 1-N | ||||
| 2012 8:55.50 | Pori 14.7. | 1-N | ||||
| 2014 8:59.87 | Lahti 5.7. | 2-N | ||||
| 2015 9:16.59 | Seinäjoki 4.7. | 3-N | ||||
| 2019 8:58.12 | Ylivieska 7.9. | 2-N | ||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 7:57.58 | Kouvola/K 22.8. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 -5:26 | Varkaus 15.5. | |||||
| 2006 -5:28 | Saarijärvi 14.5. | |||||
| 4x680 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2005 8:07.37i | Turku 4.2. | |||||
| 2006 8:02.51i | Turku 3.2. | |||||
| Ei tuloksia kaudella 2021 |
| 400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 59.33 | 1-40 | Turku | 11.8.2019 | ||||
| 59.65i | 5r2 | London GBR | 28.1.2012 | ||||
| 59.98 | 1-40 | Vihti | 30.8.2020 | ||||
| 60.00 | 5r3 | Helsinki/E | 20.8.2019 | ||||
| 60.09 | 2rB | Hämeenlinna | 15.8.2006 | ||||
| 60.12 | 6r3 | Tuusula/H | 3.7.2020 | ||||
| 60.49 | 2 | Grangemouth GBR | 5.5.2010 | ||||
| 60.4h | 3rB | Tamworth GBR | 7.7.2019 | ||||
| 60.55 | 1 | Helsinki/E | 7.8.2006 | ||||
| 61.25 | 2 | Cosford GBR | 18.6.2014 | ||||
| Keskiarvo: 1:00.186 | |||||||
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:07.22 | 5 | Turku | 6.8.2011 | ||||
| 2:08.66 | 3 | Kristiinankaupunki | 3.9.2011 | ||||
| 2:08.89 | 5 | Turku | 18.8.2010 | ||||
| 2:08.90 | 5 | Kajaani | 8.8.2010 | ||||
| 2:09.55 | 1rB | Lapinlahti | 24.7.2011 | ||||
| 2:10.24 | 6 | Turku | 11.8.2020 | ||||
| 2:10.59 | 5 | Lahti | 25.8.2012 | ||||
| 2:10.80 | 6 | Kuortane | 22.7.2012 | ||||
| 2:10.87 | 6rA | Jämsä | 2.7.2011 | ||||
| 2:10.93 | 1 | Hämeenlinna | 12.8.2010 | ||||
| Keskiarvo: 2:09.665 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 4:28.53 | 6 | Turku | 7.8.2011 | ||||
| 4:28.71 | 9 | Lappeenranta | 13.8.2011 | ||||
| 4:28.86 | 13 | Joensuu | 27.7.2011 | ||||
| 4:29.51 | 5 | Lappeenranta | 2.8.2019 | ||||
| 4:29.56 | 7 | Lappeenranta | 18.7.2012 | ||||
| 4:30.21 | 10 | Joensuu | 18.8.2012 | ||||
| 4:31.48 | 6 | Kajaani | 6.8.2010 | ||||
| 4:31.54 | 1rA | Jämsä | 30.6.2011 | ||||
| 4:31.55 | 4rC | Watford GBR | 30.5.2012 | ||||
| 4:31.58i | 5 | Birmingham GBR | 7.2.2015 | ||||
| Keskiarvo: 4:30.153 | |||||||
| 4x400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:44.80 | 1rA/1 | Tuusula/H | 10.7.2011 | ||||
| 3:45.43 | 1rA/1 | Pori | 15.7.2012 | ||||
| 3:47.35 | 2rA/2 | Pedersöre | 11.7.2010 | ||||
| 3:49.01 | 4r2/4 | Ylivieska | 8.9.2019 | ||||
| 3:49.14 | 2rA/2 | Mikkeli | 9.7.2006 | ||||
| 3:52.96 | 1 | Helsinki/V | 28.8.2019 | ||||
| 3:54.00 | 1r1 | Vihti | 28.6.2006 | ||||
| 3:54.76 | 1 | Tuusula/H | 7.6.2011 | ||||
| 3:57.72 | 2 | Hyvinkää | 2.9.2020 | ||||
| 4:03.28 | 3rB/11 | Lahti | 6.7.2014 | ||||
| Keskiarvo: 3:51.845 | |||||||
| Turku: | 14 |
| Helsinki/E: | 11 |
| Lahti: | 10 |
| Grangemouth GBR: | 9 |
| Helsinki/V: | 8 |
| Tampere: | 8 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||
| 800 m | |||||||
| 2006 | SM | 7h1 | 2:13.73 | ||||
| 2010 | SM | 5 | 2:08.90 | 2h1 | 2:12.46 | ||
| 2011 | SM | 5 | 2:07.22 | 2h1 | 2:11.98 | ||
| 2012 | SM | 5 | 2:10.59 | 3h1 | 2:11.24 | ||
| 2013 | SM | 9 | 2:17.43 | ||||
| 2014 | SM | 4h2 | 2:15.80 | ||||
| 2015 | SM | 8 | 2:14.81 | 4h1 | 2:11.43 | ||
| 2019 | SM | 6 | 2:11.66 | 3h3 | 2:12.66 | ||
| 2020 | SM | 5h1 | 2:12.52 | ||||
| 1500 m | |||||||
| 2006 | SM | 17 | 4:43.95 | ||||
| 2009 | SM | 9 | 4:44.56 | ||||
| 2010 | SM | 6 | 4:31.48 | ||||
| 2011 | SM | 6 | 4:28.53 | ||||
| 2012 | SM | 5 | 4:33.16 | ||||
| 2013 | SM | DNF | |||||
| 2015 | SM | 6 | 4:38.71 | ||||
| 2019 | SM | 5 | 4:29.51 | ||||
| 2020 | SM | 8 | 4:34.43 | ||||
| 4x400 m | |||||||
| 2006 | SM | HKV | 2rA/2 | 3:49.14 | |||
| 2010 | SM | HKV | 2rA/2 | 3:47.35 | |||
| 2011 | SM | HKV | 1rA/1 | 3:44.80 | |||
| 2012 | SM | HKV | 1rA/1 | 3:45.43 | |||
| 2014 | SM | HKV | 3rB/11 | 4:03.28 | |||
| 2019 | SM | HKV | 4r2/4 | 3:49.01 | |||
| 4x800 m | |||||||
| 2005 | SM | HKV | 2 | 9:01.88 | |||
| 2006 | SM | HKV | 2 | 8:52.62 | |||
| 2010 | SM | HKV | 2 | 8:56.16 | |||
| 2011 | SM | HKV | 1 | 8:48.34 | |||
| 2012 | SM | HKV | 1 | 8:55.50 | |||
| 2014 | SM | HKV | 2 | 8:59.87 | |||
| 2015 | SM | HKV | 3 | 9:16.59 | |||
| 2019 | SM | HKV | 2 | 8:58.12 | |||
| 4000 m viesti | |||||||
| 2020 | SM | HKV | 5 | 12:02.66 | |||
| 6 km maastojuoksu/CC | |||||||
| 2005 | SM | 31 | -5:26 | ||||
| 2006 | SM | 27 | -5:28 | ||||
| Hallissa | |||||||
| 800 m | |||||||
| 2011 | SM | 5 | 2:17.36 | ||||
| 2012 | SM | 8 | 2:15.06 | ||||
| 2015 | SM | 4 | 2:12.79 | ||||
| 1500 m | |||||||
| 2011 | SM | 9 | 4:44.97 | ||||
| 2012 | SM | DNF | |||||
| 2015 | SM | 5 | 4:34.45 | ||||
| Ulkona | |||||
| 800 m | 55. | 2:07.22 | Turku | 6.8.2011 | |
| 1500 m | 105. | 4:28.53 | Turku | 7.8.2011 | |
| Puolimaraton | 301. | 1:26:12c | Albany, Geo. USA | 2.3.2019 | |
| 400 m | 686. | 59.33 | Turku | 11.8.2019 | |
| 3000 m | 875. | 10:43.45 | Mesa, Ariz. USA | 9.2.2019 | |
| 1500 m | 40-v. | 1. | 4:29.51 | Lappeenranta | 2.8.2019 |
| 800 m | 40-v. | 1. | 2:10.24 | Turku | 11.8.2020 |
| 400 m | 40-v. | 2. | 59.33 | Turku | 11.8.2019 |
| 200 m | 40-v. | 6. | 27.64 | Vihti | 30.8.2020 |
| 3000 m | 40-v. | 23. | 10:43.45 | Mesa, Ariz. USA | 9.2.2019 |
| Puolimaraton | 40-v. | 63. | 1:26:12c | Albany, Geo. USA | 2.3.2019 |
| 800 m | 35-v. | 3. | 2:11.43 | Pori | 1.8.2015 |
| 1500 m | 35-v. | 6. | 4:33.51 | Oxford GBR | 18.7.2015 |
| 400 m | 35-v. | 10. | 61.25 | Cosford GBR | 18.6.2014 |
| 10 km tiejuoksu | 35-v. | 121. | 42:14 | Vantaa | 2015 |
| 600 m | 30-v. | 4. | 1:39.04 | Perivale GBR | 1.5.2013 |
| 800 m | 30-v. | 6. | 2:07.22 | Turku | 6.8.2011 |
| 1500 m | 30-v. | 23. | 4:28.53 | Turku | 7.8.2011 |
| 400 m | 30-v. | 43. | 60.49 | Grangemouth GBR | 5.5.2010 |
| Halli | |||||
| 800 m | 54. | 2:12.46 | London GBR | 29.1.2012 | |
| 1500 m | 58. | 4:31.58 | Birmingham GBR | 7.2.2015 | |
| 800 m - ylip. rata | 60. | 2:12.79 | Tampere | 22.2.2015 | |
| 3000 m | 62. | 9:51.18 | Sheffield GBR | 18.1.2015 | |
| 1500 m - ylip. rata | 63. | 4:34.45 | Tampere | 21.2.2015 | |
| 800 m | 40-v. | 1. | 2:17.59 | Staten Island, N.Y. USA | 28.2.2020 |
| 35-v. | 1. | 2:13.98 | Birmingham GBR | 8.2.2015 | |
| 800 m - ylip. rata | 35-v. | 1. | 2:12.79 | Tampere | 22.2.2015 |
| 1500 m | 35-v. | 2. | 4:31.58 | Birmingham GBR | 7.2.2015 |
| 1500 m - ylip. rata | 35-v. | 2. | 4:34.45 | Tampere | 21.2.2015 |
| 3000 m | 35-v. | 2. | 9:51.18 | Sheffield GBR | 18.1.2015 |
| 800 m | 30-v. | 5. | 2:12.46 | London GBR | 29.1.2012 |
| 800 m - ylip. rata | 30-v. | 9. | 2:15.06 | Tampere | 19.2.2012 |
| 1500 m | 30-v. | 14. | 4:36.25 | London GBR | 22.1.2012 |
| 400 m | 30-v. | 15. | 59.65 | London GBR | 28.1.2012 |