| |
| 60 m |
| Ulkona Kehitys | 8.89 | -0.8 | | Veteli | 9.9.2006 |
| 9.1h | | | -2.2 | 1r1-11 | vattenfall | Kälviä | 15.6. | 2004 |
| 8.91 | | | -0.8 | 1h2-12 | pim | Pyhäjärvi Ol. | 23.7. | 2005 |
| 8.90 | | | -0.2 | 3-13 | pim | Haapajärvi | 3.8. | 2006 |
| 8.5h | | | 0.5 | 1h1-13 | pim | Haapajärvi | 3.8. | 2006 |
|
| | 8.5h | 0.5 | | Haapajärvi | 3.8.2006 |
| |
| 100 m |
| Ulkona Kehitys | 13.45 | -1.6 | | Veteli | 9.9.2008 |
| 13.64 | | | -0.1 | 1-14 | pim | Nivala | 2.8. | 2007 |
| 13.62 | | | 1.8 | 2h1-17 | pim | Haapajärvi | 7.8. | 2007 |
| 13.49 | | | 0.2 | 1r2-15 | pk | Veteli | 30.7. | 2008 |
| 13.45 | | | -1.6 | 4-15 | po | Veteli | 9.9. | 2008 |
|
| |
| 150 m |
| Ulkona Kehitys | 22.7h | | | Kälviä | 31.8.2004 |
| 22.7h | | | | ?r?-11 | kuntaott | Kälviä | 31.8. | 2004 |
|
| |
| 200 m |
| Ulkona Kehitys | 27.43 | 1.3 | | Kannus | 19.7.2010 |
| 27.43 | | | 1.3 | 1rB | pim | Kannus | 19.7. | 2010 |
|
| |
| 300 m |
| Ulkona Kehitys | 45.19 | | | Kalajoki | 17.6.2010 |
| 48.60 | | | | 1r2-17 | vattenfall | Haapajärvi | 16.6. | 2009 |
| 45.19 | | | | 1-17 | vattenfall | Kalajoki | 17.6. | 2010 |
|
| |
| 400 m |
| Ulkona Kehitys | 58.21 | | | Kannus | 31.8.2020 |
| 62.59 | | | | 3r2 | aluem | Alajärvi | 13.7. | 2016 |
| 61.61 | | | | 2-19 | aluem | Kruunupyy/A | 29.7. | 2016 |
| 60.59 | | | | 1 | aluem | Kauhava | 14.7. | 2017 |
| 60.05 | | | | 2 | pk | Kannus | 28.8. | 2018 |
| 59.41 | | | | 3 | valkean k | Oulu | 14.8. | 2019 |
| 58.68 | | | | 1 | pk | Kannus | 27.8. | 2019 |
| 58.21 | | | | 1r2 | pk | Kannus | 31.8. | 2020 |
|
| |
| 400 m - oversized/ylipitkä rata |
| Halli Kehitys | 61.56 | | | Oulu | 28.1.2018 |
| 61.56 | | | | 1r1 | pk | Oulu | 28.1. | 2018 |
|
| |
| 600 m |
| Ulkona Kehitys | 2:06.56 | | | Jämsä | 9.7.2004 |
| 2:06.56 | | | | 10-11 | karn | Jämsä | 9.7. | 2004 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:11.00 | | | Kokkola/K | 23.8.2020 |
| 2:32.30 | | | | 6 | aluek | Pedersöre | 28.6. | 2016 |
| 2:27.24 | | | | 2r1 | aluem | Alajärvi | 12.7. | 2016 |
| 2:22.24 | | | | 1r1 | aluek | Kannus | 26.7. | 2016 |
| 2:21.00 | | | | 2 | äänekoski g | Äänekoski | 11.8. | 2016 |
| 2:20.54 | | | | 5 | ka | Kokkola | 14.8. | 2016 |
| 2:19.73 | | | | 1rB | juhannusk | Saarijärvi | 21.6. | 2017 |
| 2:19.11 | | | | 3r2 | juhannusk | Keuruu | 23.6. | 2017 |
| 2:16.62 | | | | 4r10 | karn | Jämsä | 29.6. | 2017 |
| 2:14.97 | | | | 6h2 | SM | Seinäjoki | 22.7. | 2017 |
| 2:14.92 | | | | 6h1 | SM | Jyväskylä | 21.7. | 2018 |
| 2:14.50 | | | | 1 | aluek | Pedersöre | 21.8. | 2018 |
| 2:13.79 | | | | 1r10 | karn | Jämsä | 27.6. | 2019 |
| 2:12.11 | | | | 8rA | motonet gp | Tampere | 3.7. | 2019 |
| 2:11.76 | | | | 9rA | motonet gp | Espoo/Le | 18.8. | 2019 |
| 2:11.63 | | | | 8rA | motonet gp | Kuortane | 1.8. | 2020 |
| 2:11.09 | | | | 4h3 | SM | Turku | 15.8. | 2020 |
| 2:11.00 | | | | 1r2 | kälviäg | Kokkola/K | 23.8. | 2020 |
|
| Halli Kehitys | 2:14.84 | | | Helsinki | 18.2.2018 |
| 2:16.82 | | | | 3r4 | hipposk | Jyväskylä | 3.2. | 2018 |
| 2:14.84 | | | | 3r1/6 | SM | Helsinki | 18.2. | 2018 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:12.67 | | | Mustasaari | 25.1.2020 |
| 2:20.71 | | | | 2r1 | botniag | Mustasaari | 2.2. | 2017 |
| 2:14.73 | | | | 4 | botnia jg | Mustasaari | 27.1. | 2018 |
| 2:14.14 | | | | 2 | pim | Mustasaari | 10.2. | 2018 |
| 2:12.67 | | | | 1 | botnia jg | Mustasaari | 25.1. | 2020 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:33.82 | | | Turku | 14.8.2020 |
| 4:44.61 | | | | 3rB | motonet gp | Lapinlahti | 28.7. | 2018 |
| 4:41.44 | | | | 7 | kuortane g | Kuortane | 22.6. | 2019 |
| 4:36.31 | | | | 4 | motonet gp | Lapinlahti | 17.7. | 2019 |
| 4:34.39 | | | | 8 | SM | Lappeenranta | 2.8. | 2019 |
| 4:33.82 | | | | 5 | SM | Turku | 14.8. | 2020 |
|
| Halli Kehitys | 4:55.01 | | | Jyväskylä | 3.2.2019 |
| 4:55.01 | | | | 7r2 | hipposk | Jyväskylä | 3.2. | 2019 |
|
| |
| Maili |
| Ulkona Kehitys | 5:34.29 | | | Kalajoki | 30.5.2017 |
| 5:34.29 | | | | 1 | juoksui | Kalajoki | 30.5. | 2017 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:30.59 | | | Kalajoki | 29.5.2019 |
| 12:15.31 | | | | 5 | iltavaloj | Kokkola/U | 10.9. | 2016 |
| 11:14.13 | | | | 3 | iltavaloj | Kokkola/U | 9.9. | 2017 |
| 10:32.86 | | | | 3 | juhannusk | Keuruu | 22.6. | 2018 |
| 10:30.59 | | | | 1 | juoksuilta | Kalajoki | 29.5. | 2019 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 5.82 | 1.2 | | Seinäjoki | 21.5.2013 |
| 4.40 | | | 1.3 | 1-12 | pim | Pyhäjärvi Ol. | 23.7. | 2005 |
| 4.40 | | | 1.0 | 1-13 | pim | Haapajärvi | 4.8. | 2006 |
| 4.48 | | | -0.2 | 2-14 | pim | Nivala | 3.8. | 2007 |
| 4.71 | | | 0.2 | 2-15 | pk | Kälviä | 23.8. | 2007 |
| 4.97 | | | 1.8 | -15 | pim | Kalajoki | 24.7. | 2008 |
| 5.08 | | | 0.0 | 4 | pim | Kannus | 6.8. | 2008 |
| 5.10 | | | 0.7 | 1-17 | pim | Veteli | 29.7. | 2009 |
| 5.33 | | | 2.0 | 7-16 | SM | Seinäjoki | 22.8. | 2009 |
| 5.38 | | | 1.3 | 1 | falken g | Pedersöre | 6.7. | 2012 |
| 5.82 | | | 1.2 | 1 | kaappoo | Seinäjoki | 21.5. | 2013 |
|
| Halli Kehitys | 5.36 | | | Kalajoki/H | 11.2.2012 |
| 4.97 | | | | 4 | pim | Mustasaari | 4.2. | 2012 |
| 5.36 | | | | 1-19 | pk | Kalajoki/H | 11.2. | 2012 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 4.07 | -1.9 | | Punkalaidun | 28.8.2004 |
| 4.00 | | | | 1-11 | pim | Pyhäjärvi Ol. | 8.8. | 2004 |
| 4.07 | | | -1.9 | 3-11 | vattenfall | Punkalaidun | 28.8. | 2004 |
|
| |
| Kolmiloikka/TJ |
| Ulkona Kehitys | 11.43 | 1.0 | | Tampere | 15.8.2010 |
| 9.07 | | | 1.0 | 3-13 | pk | Kajaani | 16.6. | 2005 |
| 9.16 | | | 3.4 | 3-13 | pk | Veteli | 29.6. | 2005 |
| 9.36 | | | 1.1 | 1-13 | pim | Haapajärvi | 3.8. | 2006 |
| 9.41 | | | -0.6 | 11-15 | vattenfall | Vihti | 26.8. | 2006 |
| 9.56 | | | -0.6 | 1-15 | vattenfall | Kalajoki | 19.6. | 2007 |
| 9.98 | | | 0.8 | 4 | pim | Kokkola | 25.7. | 2007 |
| 10.19 | | | 0.2 | 2-14 | pim | Nivala | 2.8. | 2007 |
| 10.23 | | | 1.0 | 5-17 | pim | Haapajärvi | 7.8. | 2007 |
| 10.52 | | | 1.9 | 15-14 | SM | Kauhava | 19.8. | 2007 |
| 10.61 | | | 2.0 | 3 | pim | Kannus | 7.8. | 2008 |
| 10.64 | | | 0.0 | 1-15 | vattenfall | Tuusula/H | 30.8. | 2008 |
| 10.85 | | | 1.8 | 2-17 | pim | Veteli | 28.7. | 2009 |
| 11.14 | | | -0.6 | 5-20 | KLL | Kuortane | 11.9. | 2009 |
| 11.21 | | | 1.1 | 2 | pim | Kannus | 20.7. | 2010 |
| 11.43 | | | 1.0 | 4-17 | SM | Tampere | 15.8. | 2010 |
|
| Halli Kehitys | 11.21 | | | Mustasaari | 5.2.2011 |
| 11.21 | | | | 3 | pim | Mustasaari | 5.2. | 2011 |
|
| |
| Kolmiloikka/TJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 9.10 | | | Kokkola | 2.8.2004 |
| 8.01 | | | | 5-11 | vattenfall | Ylivieska | 20.8. | 2003 |
| 9.10 | | | | 1-11 | vattenfall | Kokkola | 2.8. | 2004 |
|
| |
| Keihäs/JT 600 g |
| Ulkona Kehitys | 4.83 | | | Ylivieska | 10.7.2008 |
| 4.83 | | | | 1-17 | pk | Ylivieska | 10.7. | 2008 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 11:28 | | | Kokkola | 18.5.2019 |
| 11:28 | | | | 1 | pim | Kokkola | 18.5. | 2019 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -1:00 | | | Kurikka | 27.9.2020 |
| 14:12 | | | | 1 | pim | Kannus | 19.9. | 2020 |
| -1:00 | | | | 10 | SM | Kurikka | 27.9. | 2020 |
|