| |
| 100 m |
| Ulkona Kehitys | 12.47 | -0.7 | | Helsinki/E | 1.10.2018 |
| 14.60 | | | -1.5 | 2h3-13 | kllpm | Helsinki/E | 4.10. | 2017 |
| 12.95 | | | -1.2 | 2r1-15 | vuosaarig | Helsinki/V | 18.8. | 2018 |
| 12.52 | | | -1.1 | 1h4-14 | koulu | Helsinki/E | 1.10. | 2018 |
| 12.47 | | | -0.7 | 2-14 | koulu | Helsinki/E | 1.10. | 2018 |
|
| |
| 300 m |
| Ulkona Kehitys | 43.37 | | | Turku | 1.8.2018 |
| 43.37 | | | | 5-15 | tilastopaja | Turku | 1.8. | 2018 |
|
| |
| 400 m |
| Ulkona Kehitys | 58.78 | | | Helsinki/E | 20.8.2019 |
| 58.78 | | | | 2r1 | hyvän t | Helsinki/E | 20.8. | 2019 |
|
| Halli Kehitys | 58.71 | | | Helsinki | 26.1.2020 |
| 58.71 | | | | 5r2-19 | helsy | Helsinki | 26.1. | 2020 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:04.68 | | | Jyväskylä | 1.9.2020 |
| 2:34.67 | | | | 4-13 | kllpm | Helsinki/E | 4.10. | 2017 |
| 2:22.97 | | | | 2-14 | lohja jg | Lohja | 7.7. | 2018 |
| 2:21.81 | | | | 5-15 | vuosaarig | Helsinki/V | 18.8. | 2018 |
| 2:10.08 | | | | 6-17 | aluem | Porvoo | 23.7. | 2019 |
| 2:09.36 | | | | 1-15 | sem | Helsinki/Pu | 22.9. | 2019 |
| 2:06.12 | | | | 2r1 | toukok.k | Helsinki/E | 14.6. | 2020 |
| 2:04.94 | | | | 8 | heinola g | Heinola | 27.8. | 2020 |
| 2:04.68 | | | | 9r1 | harjucup | Jyväskylä | 1.9. | 2020 |
|
| Halli Kehitys | 2:14.42 | | | Turku | 17.2.2019 |
| 2:14.42 | | | | 5-17 | pk | Turku | 17.2. | 2019 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:11.92 | | | Helsinki/E | 26.8.2020 |
| 4:13.29 | | | | 2 | kipinän k | Lohja/N | 28.6. | 2020 |
| 4:11.93 | | | | 14rB | motonet gp | Jyväskylä | 8.7. | 2020 |
| 4:11.92 | | | | 13rB | tähtik | Helsinki/E | 26.8. | 2020 |
|
| Halli Kehitys | 4:35.71 | | | Helsinki | 1.2.2020 |
| 4:35.71 | | | | 1r1 | helsy | Helsinki | 1.2. | 2020 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:27.19 | | | Tampere | 9.2.2020 |
| 4:27.19 | | | | 5r1 | ka | Tampere | 9.2. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:09.57 | | | Lahti | 11.8.2019 |
| 6:54.61 | | | | 1-14 | aluem | Helsinki/E | 31.7. | 2018 |
| 6:41.17 | | | | 11-14 | SM | Saarijärvi | 12.8. | 2018 |
| 6:11.23 | | | | 1-15 | aluem | Helsinki/E | 30.7. | 2019 |
| 6:09.57 | | | | 5-15 | SM | Lahti | 11.8. | 2019 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:58.32 | | | Helsinki/V | 1.8.2020 |
| 9:21.47 | | | | 5r2 | 58cup | Vantaa/T | 6.6. | 2020 |
| 9:11.55 | | | | 1-17 | aluek | Hyvinkää | 23.6. | 2020 |
| 9:05.32 | | | | 1-17 | pk | Naantali | 2.7. | 2020 |
| 8:58.32 | | | | 7 | vuosaari g | Helsinki/V | 1.8. | 2020 |
|
| |
| 1500 m esteet/steeples 76.20 cm |
| Ulkona Kehitys | 4:44.66 | | | Lahti | 9.8.2019 |
| 5:25.46 | | | | 4-15 | tilastopaja | Turku | 1.8. | 2018 |
| 5:06.35 | | | | 3-14 | SM | Saarijärvi | 10.8. | 2018 |
| 4:51.35 | | | | 1-15 | lohja jg | Lohja | 26.7. | 2019 |
| 4:44.66 | | | | 2-15 | SM | Lahti | 9.8. | 2019 |
|
| |
| 2000 m esteet/steeples 84.00 cm |
| Ulkona Kehitys | 6:22.27 | | | Pedersöre | 8.8.2020 |
| 6:22.27 | | | | 2-16 | SM | Pedersöre | 8.8. | 2020 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 11:00 | | | Kerava | 27.4.2019 |
| 11:00 | | | | 2-15 | aluem | Kerava | 27.4. | 2019 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -1:01 | | | Janakkala | 5.5.2019 |
| -1:01 | | | | 18-15 | SM | Janakkala | 5.5. | 2019 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 16:03 | | | Helsinki | 26.6.2020 |
| 19:55 | | | | 26 | aktia | Vantaa | 17.11. | 2018 |
| 19:45 | | | | 1 | aktia | Vantaa | 9.2. | 2019 |
| 18:33 | | | | 9 | aktia | Vantaa | 31.3. | 2019 |
| 16:03 | | | | 1 | central p | Helsinki | 26.6. | 2020 |
|