| 60 m | |||||||
| Ulkona Kehitys | 8.89 | -0.5 | Rautjärvi/S | 4.8.2001 | |||
| 100 m | |||||||
| Ulkona Kehitys | 12.12 | 1.2 | Rautjärvi/S | 8.8.2007 | |||
| 150 m | |||||||
| Ulkona Kehitys | 22.30 | Imatra | 30.7.2000 | ||||
| 200 m | |||||||
| Ulkona Kehitys | 28.48 | 1.6 | Lappeenranta | 6.8.2002 | |||
| 300 m | |||||||
| Ulkona Kehitys | 37.85 | Ruokolahti | 21.6.2006 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 50.70 | Lappeenranta | 27.7.2011 | ||||
| 400 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 52.58 | Joensuu | 9.2.2008 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:36.47 | Lohja | 27.7.2002 | ||||
| 600 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 1:49.20 | Tampere | 5.3.2000 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 1:50.37 | Espoo/Le | 17.8.2014 | ||||
| Halli Kehitys | 1:53.09 | Helsinki | 31.1.2015 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 1:53.03 | Tampere | 22.2.2015 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:27.03 | Parikkala | 4.9.2013 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:44.80 | Lahti | 14.7.2016 | ||||
| Halli Kehitys | 3:51.57 | Jyväskylä | 7.2.2015 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:49.03 | Tampere | 11.2.2017 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 6:06.98 | Hyvinkää | 5.9.2004 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:20.68 | Kuortane | 25.6.2016 | ||||
| Halli Kehitys | 8:18.98 | Helsinki | 28.1.2017 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 8:17.71 | Mustasaari | 6.2.2016 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 14:34.40 | Orimattila | 29.5.2014 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 31:12 | Vantaa | 14.3.2015 | ||||
| 3-12 km tiejuoksu | |||||||
| Ulkona Kehitys | 22:23 | Imatra | 11.4.2015 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:12:34 | Helsinki | 19.5.2018 | ||||
| Maraton | |||||||
| Ulkona Kehitys | 3:01:48 | Malaga ESP | 10.12.2017 | ||||
| 60 m aidat 50.00 cm | |||||||
| Ulkona Kehitys | 10.47 | Imatra | 30.7.2000 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:13 | Kurikka | 27.9.2020 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:05 | Vammala | 18.5.2008 | ||||
| 5 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 15:44 | Helsinki | 28.6.2019 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 60 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 9.46 | Lappeenranta 31.7. | 45-P10 | ||||
| 2000 9.01 | Imatra 29.7. | 34-P11 | ||||
| 2001 8.89 | -0.5 | Rautjärvi/S 4.8. | 62-P12 | |||
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 12.36 | 0.3 | Lahti 14.9. | 173-M17 | |||
| 2007 12.12 | 1.2 | Rautjärvi/S 8.8. | 97-M19 | |||
| 150 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 22.30 | Imatra 30.7. | 30-P11 | ||||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 29.73 | 0.6 | Rautjärvi/S 5.8. | 40-P12 | |||
| 2002 28.48 | 1.6 | Lappeenranta 6.8. | 53-P13 | |||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 40.19 | Rautjärvi/S 10.8. | 39-P15 | ||||
| 2005 39.62 | Taipalsaari 6.7. | 57-M16 | ||||
| 2006 37.85 | Ruokolahti 21.6. | 50-M17 | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 54.58 | Parikkala 13.7. | 15-M16 | ||||
| 2007 51.39 | Rautjärvi/S 8.8. | 16-M19 | ||||
| 2008 51.65 | Parikkala 14.7. | 21-M19 | ||||
| 2009 51.93 | Parikkala 2.7. | 21-M22 | ||||
| 2010 51.53 | Valkeakoski 21.6. | 17-M22 | ||||
| 2011 50.70 | Lappeenranta 27.7. | 13-M22 | ||||
| 2014 51.82 | Helsinki/E 23.7. | 96-M | ||||
| 400 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2008 52.58i | Joensuu 9.2. | 8-M19 | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 1:52.35 | Taipalsaari 26.7. | 1-P9 | ||||
| 1999 1:49.43 | Lappeenranta 31.7. | 2-P10 | ||||
| 2000 1:44.05 | Imatra 29.7. | 2-P11 | ||||
| 2001 1:41.80 | Lappeenranta 14.7. | 4-P12 | ||||
| 2002 1:36.47 | Lohja 27.7. | 7-P13 | ||||
| 600 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2000 1:49.20i | Tampere 5.3. | 3-P11 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 2:18.35 | Imatra 22.8. | 3-P13 | ||||
| 2003 2:09.63 | Espoo/Le 13.9. | 4-P14 | ||||
| 2004 2:04.07 | Hyvinkää 4.9. | 5-P15 | ||||
| 2005 2:00.23 | Järvenpää 4.8. | 6-M16 | ||||
| 2006 1:57.62 | Janakkala 20.8. | 3-M17 | ||||
| 2007 1:53.05 | Lappeenranta 3.8. | 2-M19 | ||||
| 2008 1:53.38 | Tampere 11.6. | 2-M19 | ||||
| 2009 1:54.10 | Lappeenranta 12.7. | 6-M22 | ||||
| 2010 1:51.96 | Lahti 7.7. | 2-M22 | ||||
| 2011 1:51.15 | Turku 5.8. | 1-M22 | ||||
| 2012 1:50.92 | Joensuu 18.8. | 6-M | ||||
| 2013 1:52.61 | Lapinlahti 21.7. | 9-M | ||||
| 2014 1:50.37 | Espoo/Le 17.8. | 3-M | ||||
| 2015 1:51.53 | Joensuu 23.7. | 4-M | ||||
| 2016 1:51.07 | Espoo/Le 6.6. | 7-M | ||||
| 2017 1:52.04 | Saarijärvi 21.6. | 7-M | ||||
| 2018 1:53.64 | Jyväskylä 22.7. | 12-M | ||||
| 2019 1:54.20 | Lappeenranta 3.8. | 2-M30 | ||||
| 2020 1:54.37 | Helsinki/E 20.8. | 3-M30 | ||||
| Halli Kaikki tulokset | ||||||
| 2004 2:09.97i | Helsinki 28.2. | 4-P15 | ||||
| 2005 2:17.80i | Jyväskylä 26.2. | 20-M16 | ||||
| 2006 2:00.83i | Helsinki 4.3. | 6-M17 | ||||
| 2007 2:01.31i | Turku 11.1. | 6-M19 | ||||
| 2009 1:57.32i | Turku 28.2. | 3-M22 | ||||
| 2010 1:57.49i | Turku 21.2. | 2-M22 | ||||
| 2011 1:54.78i | Helsinki 20.2. | 1-M22 | ||||
| 2013 1:53.92i | Jyväskylä 17.2. | 5-M | ||||
| 2014 1:53.96i | Rovaniemi 23.2. | 4-M | ||||
| 2015 1:53.09i | Helsinki 31.1. | 3-M | ||||
| 2017 1:53.29i | Helsinki 5.2. | 2-M | ||||
| 2020 1:55.60i | Helsinki 19.1. | 3-M30 | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2005 2:09.90i | Joensuu 22.1. | 5-M16 | ||||
| 2006 2:01.77i | Joensuu 19.2. | 1-M17 | ||||
| 2007 1:59.70i | Tampere 25.2. | 8-M19 | ||||
| 2008 1:55.31i | Joensuu 24.2. | 1-M19 | ||||
| 2009 1:53.26i | Mustasaari 22.2. | 2-M22 | ||||
| 2010 1:57.01i | Kuopio 28.2. | 3-M22 | ||||
| 2015 1:53.03i | Tampere 22.2. | 4-M | ||||
| 2020 1:53.74i | Tampere 16.2. | 1-M30 | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1998 3:34.6h | Imatra 1.6. | 1-P9 | ||||
| 1999 3:27.3h | Imatra 8.6. | 4-P10 | ||||
| 2001 3:05.4h | Parikkala 30.8. | 1-P12 | ||||
| 2002 2:55.6h | Parikkala 25.8. | 1-P13 | ||||
| 2010 2:27.5h | Parikkala 26.8. | 2-M | ||||
| 2012 2:32.50 | Parikkala 15.9. | 3-M | ||||
| 2013 2:27.03 | Parikkala 4.9. | 1-M | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 5:18.8h | Parikkala 31.8. | 3-P11 | ||||
| 2001 4:59.05 | Imatra 23.8. | 4-P12 | ||||
| 2002 4:44.01 | Lohja 28.7. | 2-P13 | ||||
| 2004 4:22.08 | Lappeenranta 20.7. | 2-P15 | ||||
| 2005 4:16.86 | Ruokolahti 26.7. | 3-M16 | ||||
| 2006 4:07.06 | Helsinki/E 25.7. | 3-M17 | ||||
| 2007 4:00.39 | Jämsä 30.6. | 3-M19 | ||||
| 2008 3:57.81 | Jämsä 28.6. | 3-M19 | ||||
| 2009 4:00.83 | Savonlinna 11.6. | 12-M22 | ||||
| 2010 3:51.33 | Turku 18.8. | 3-M22 | ||||
| 2011 3:54.89 | Lappeenranta 13.8. | 2-M22 | ||||
| 2012 3:48.51 | Jämsä 16.6. | 8-M | ||||
| 2013 3:47.87 | Jämsä 29.6. | 6-M | ||||
| 2014 3:46.73 | Lapinlahti 20.7. | 8-M | ||||
| 2015 3:46.71 | Tampere 5.9. | 3-M | ||||
| 2016 3:44.80 | Lahti 14.7. | 1-M | ||||
| 2017 3:47.41 | Lapinlahti 16.7. | 5-M | ||||
| 2018 3:52.27 | Lahti/R 7.7. | 10-M | ||||
| 2019 3:52.74 | Lapinlahti 17.7. | 2-M30 | ||||
| 2020 3:49.75 | Helsinki/E 26.8. | 1-M30 | ||||
| Halli Kaikki tulokset | ||||||
| 2006 4:14.46i | Helsinki 5.3. | 3-M17 | ||||
| 2007 4:11.83i | Jyväskylä 11.2. | 2-M19 | ||||
| 2009 4:08.91i | Jyväskylä 14.2. | 8-M22 | ||||
| 2011 4:02.32i | Helsinki 19.2. | 3-M22 | ||||
| 2013 3:51.58i | Växjö SWE 9.2. | 2-M | ||||
| 2014 3:53.94i | Rovaniemi 22.2. | 2-M | ||||
| 2015 3:51.57i | Jyväskylä 7.2. | 4-M | ||||
| 2016 3:51.95i | Helsinki 31.1. | 3-M | ||||
| 2017 3:52.19i | Jyväskylä 18.2. | 4-M | ||||
| 2018 4:22.57i | Helsinki 17.2. | 40-M | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 4:07.63i | Kuopio 27.2. | 4-M22 | ||||
| 2014 3:59.93i | Tampere 8.2. | 8-M | ||||
| 2015 3:58.45i | Tampere 21.2. | 7-M | ||||
| 2016 4:00.24i | Tampere 27.2. | 3-M | ||||
| 2017 3:49.03i | Tampere 11.2. | 1-M | ||||
| 2019 3:56.51i | Kuopio 16.2. | 1-M30 | ||||
| 2020 3:55.82i | Tampere 15.2. | 1-M30 | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 6:20.67 | Lahti 3.8. | 4-P14 | ||||
| 2004 6:06.98 | Hyvinkää 5.9. | 5-P15 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 9:44.34 | Imatra 30.5. | 16-M16 | ||||
| 2006 9:26.10 | Vammala 10.9. | 17-M17 | ||||
| 2009 9:17.70 | Lappeenranta 4.6. | 24-M22 | ||||
| 2010 8:47.18 | Imatra 27.5. | 9-M22 | ||||
| 2012 8:28.14 | Saarijärvi 23.6. | 12-M | ||||
| 2013 8:29.11 | Keuruu 21.6. | 15-M | ||||
| 2014 8:34.53 | Parikkala 6.7. | 16-M | ||||
| 2015 8:23.01 | Lappeenranta 3.6. | 10-M | ||||
| 2016 8:20.68 | Kuortane 25.6. | 7-M | ||||
| 2018 8:43.37 | Keuruu 22.6. | 16-M | ||||
| 2020 8:35.56 | Helsinki/V 1.8. | 3-M30 | ||||
| Halli Kaikki tulokset | ||||||
| 2011 8:51.44i | Helsinki 27.2. | 4-M22 | ||||
| 2013 8:39.34i | Jyväskylä 26.1. | 11-M | ||||
| 2017 8:18.98i | Helsinki 28.1. | 1-M | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 9:01.51i | Joensuu 7.2. | 9-M22 | ||||
| 2014 8:18.95i | Mustasaari 1.2. | 4-M | ||||
| 2015 8:18.53i | Mustasaari 4.2. | 5-M | ||||
| 2016 8:17.71i | Mustasaari 6.2. | 1-M | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 14:34.40 | Orimattila 29.5. | 10-M | ||||
| 2016 14:36.37 | Tampere/H 14.5. | 8-M | ||||
| 2017 15:16.15 | Seinäjoki 22.7. | 19-M | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 35:37 | Faro POR 6.1. | 16-M19 | ||||
| 2011 31:50 | Vantaa 20.11. | 3-M22 | ||||
| 2012 32:15 | Vantaa 17.11. | 18-M | ||||
| 2015 31:12 | Vantaa 14.3. | 10-M | ||||
| 2017 32:41 | Vantaa 18.11. | 20-M | ||||
| 2018 32:57 | Vantaa 24.3. | 22-M | ||||
| 2019 32:21 | Vantaa 31.3. | 8-M30 | ||||
| 2020 33:13 | Helsinki 31.10. | 6-M30 | ||||
| 3-12 km tiejuoksu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 24:39 | Imatra 28.4. | |||||
| 2011 23:07 | Imatra 25.4. | |||||
| 2015 22:23 | Imatra 11.4. | |||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 1:12:34 | Helsinki 19.5. | 14-M | ||||
| Maraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 3:01:48 | Malaga ESP 10.12. | 197-M | ||||
| 60 m aidat 50.00 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 11.12 | Lappeenranta 1.8. | |||||
| 2000 10.47 | Imatra 30.7. | |||||
| 4x100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 45.67 | Kouvola 26.6. | |||||
| 4x300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 3:34.01 | Mikkeli 9.7. | |||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 9:41.51 | Parikkala 29.6. | 12-P15 | ||||
| 2009 8:14.02 | Raahe 4.7. | 9-M | ||||
| 2018 7:54.85 | Porvoo 14.8. | 3-M | ||||
| 2019 7:42.20 | Ylivieska 7.9. | 1-M | ||||
| 4x1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 17:05.80 | Raahe 5.7. | 11-M | ||||
| 2018 15:40.42 | Mikkeli 9.9. | 1-M | ||||
| 2019 15:56.09 | Ylivieska 8.9. | |||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 6:26.50 | Kajaani 3.7. | |||||
| 2005 6:08.54 | Lahti 9.7. | |||||
| 2006 6:29.37 | Mikkeli 8.7. | |||||
| 2007 6:01.03 | Turku 7.7. | |||||
| 4x60 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 48.78 | Lappeenranta 11.6. | |||||
| 4000 m viesti | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 10:03.63 | Kotka/K 12.9. | |||||
| 4x1500 m sekaviesti | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 17:02.43 | Kotka/K 13.9. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 -1:06 | Varkaus 15.5. | |||||
| 2006 -0:29 | Saarijärvi 14.5. | |||||
| 2007 13:16 | Imatra 12.5. | |||||
| 2008 13:14 | Lahti 10.5. | |||||
| 2014 -0:27 | Lempäälä 11.5. | |||||
| 2015 -0:20 | Imatra 10.5. | |||||
| 2016 -0:22 | Vöyri 8.5. | |||||
| 2017 -0:14 | Heinola 7.5. | |||||
| 2018 -0:59 | Salo 6.5. | |||||
| 2019 -0:36 | Janakkala 5.5. | |||||
| 2020 -0:13 | Kurikka 27.9. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 -0:36 | Imatra 20.5. | |||||
| 2008 -0:05 | Vammala 18.5. | |||||
| 2009 -3:06 | Savonlinna 17.5. | |||||
| 2010 -0:07 | Lahti 16.5. | |||||
| 2011 20:43 | Parikkala 7.5. | |||||
| 5 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2019 15:44 | Helsinki 28.6. | 10-M | ||||
| Maastojuoksu lyhyen matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 25 | Salo 6.5. | |||||
| Maastojuoksu joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 1.24 | Varkaus 15.5. | |||||
| 2006 1.15 | Saarijärvi 14.5. | |||||
| 4x850 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 8:47.71i | Turku 25.1. | |||||
| 2020 8:49.22i | Turku 31.1. | |||||
| Ei tuloksia kaudella 2021 |
| 400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 50.70 | 1 | Lappeenranta | 27.7.2011 | ||||
| 51.39 | 2-19 | Rautjärvi/S | 8.8.2007 | ||||
| 51.53 | 5r1 | Valkeakoski | 21.6.2010 | ||||
| 51.61 | 3 | Imatra | 3.7.2007 | ||||
| 51.65 | 1mx | Parikkala | 14.7.2008 | ||||
| 51.80 | 1 | Parikkala | 30.7.2011 | ||||
| 51.82 | 1r1 | Helsinki/E | 23.7.2014 | ||||
| 51.93 | 1 | Parikkala | 2.7.2009 | ||||
| 52.02 | 1-19 | Luumäki | 13.8.2008 | ||||
| 52.58iOT | 1 | Joensuu | 9.2.2008 | ||||
| Keskiarvo: 51.703 | |||||||
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:50.37 | 5r6 | Espoo/Le | 17.8.2014 | ||||
| 1:50.85 | 2 | Kuopio | 3.8.2014 | ||||
| 1:50.92 | 4 | Joensuu | 18.8.2012 | ||||
| 1:51.07 | 2rA | Espoo/Le | 6.6.2016 | ||||
| 1:51.10 | 2rB | Turku | 29.6.2016 | ||||
| 1:51.14 | 8r2 | Kuortane | 13.7.2014 | ||||
| 1:51.15 | 2h1 | Turku | 5.8.2011 | ||||
| 1:51.39 | 7rA | Joensuu | 30.7.2016 | ||||
| 1:51.48 | 6 | Oulu | 24.7.2016 | ||||
| 1:51.53 | 3r2 | Joensuu | 23.7.2015 | ||||
| Keskiarvo: 1:51.1 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:44.80 | 4 | Lahti | 14.7.2016 | ||||
| 3:45.42 | 5rC | Oordegem BEL | 28.5.2016 | ||||
| 3:45.70 | 4rA | Lapinlahti | 19.6.2016 | ||||
| 3:45.91 | 2 | Oulu | 22.7.2016 | ||||
| 3:46.71 | 3 | Tampere | 5.9.2015 | ||||
| 3:46.73 | 10 | Lapinlahti | 20.7.2014 | ||||
| 3:46.98 | 2 | Joensuu | 7.8.2014 | ||||
| 3:47.15 | 5r2 | Lapinlahti | 19.7.2015 | ||||
| 3:47.41 | 11rA | Lapinlahti | 16.7.2017 | ||||
| 3:47.87 | 3rA | Jämsä | 29.6.2013 | ||||
| Keskiarvo: 3:46.468 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 8:17.71iOT | 1r2 | Mustasaari | 6.2.2016 | ||||
| 8:18.53iOT | 6 | Mustasaari | 4.2.2015 | ||||
| 8:18.95iOT | 4 | Mustasaari | 1.2.2014 | ||||
| 8:18.98i | 1r2 | Helsinki | 28.1.2017 | ||||
| 8:20.68 | 8 | Kuortane | 25.6.2016 | ||||
| 8:23.01 | 3 | Lappeenranta | 3.6.2015 | ||||
| 8:24.13 | 2 | Espoo/Le | 24.5.2015 | ||||
| 8:28.14 | 4 | Saarijärvi | 23.6.2012 | ||||
| 8:28.74i | 2 | Jyväskylä | 19.2.2017 | ||||
| 8:29.11 | 8rA | Keuruu | 21.6.2013 | ||||
| Keskiarvo: 8:22.798 | |||||||
| 10 km tiejuoksu, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 31:12 | 2 | Vantaa | 14.3.2015 | ||||
| 31:35 | 2 | Vantaa | 14.11.2015 | ||||
| 31:36 | 3 | Vantaa | 12.12.2015 | ||||
| 31:50 | 5 | Vantaa | 20.11.2011 | ||||
| 32:15 | 7 | Vantaa | 17.11.2012 | ||||
| 32:21 | 2 | Vantaa | 31.3.2019 | ||||
| 32:33 | 6 | Vantaa | 14.12.2019 | ||||
| 32:41 | 2 | Vantaa | 18.11.2017 | ||||
| 32:57 | 1 | Vantaa | 24.3.2018 | ||||
| 33:13 | 2 | Helsinki | 31.10.2020 | ||||
| Keskiarvo: 32:13.3 | |||||||
| Lappeenranta: | 26 |
| Helsinki: | 24 |
| Tampere: | 22 |
| Imatra: | 21 |
| Joensuu: | 20 |
Aikuisten SM-mitalit merkitty kuvioin
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| Ulkona | |||||||
| 800 m | |||||||
| 2003 | SM-14 | -14 | DNF | ||||
| 2004 | SM-15 | 4rA-15 | 2:05.08 | ||||
| 2005 | SM-17 | 5h2-17 | 2:02.77 | ||||
| 2006 | SM-17 | 3-17 | 1:57.62 | 2h2-17 | 2:00.00 | ||
| 2007 | SM | 5h1 | 1:53.05 | ||||
| 2007 | SM-19 | 2-19 | 1:54.39 | 2h2-19 | 1:57.69 | ||
| 2008 | SM | 6h2 | 1:53.95 | ||||
| 2008 | SM-19 | 2-19 | 1:55.78 | 2h1-19 | 1:59.66 | ||
| 2009 | SM | 5h1 | 1:54.15 | ||||
| 2009 | SM-22 | 6rA-22/6 | 1:55.99 | ||||
| 2010 | SM | 8 | 1:52.97 | 1h2 | 1:53.40 | ||
| 2010 | SM-22 | 2rA-22/2 | 1:55.15 | ||||
| 2011 | SM | 8 | 1:54.07 | 2h1 | 1:51.15 | ||
| 2011 | SM-22 | 2rA-22/2 | 1:52.97 | ||||
| 2012 | SM | 4h1 | 1:58.31 | ||||
| 2013 | SM | 4h2 | 1:53.44 | ||||
| 2014 | SM | 2 | 1:50.85 | 2h1 | 1:53.09 | ||
| 2015 | SM | 3h2 | 1:57.21 | ||||
| 2016 | SM | 6 | 1:51.48 | 2h3 | 1:52.31 | ||
| 2018 | SM | 7 | 1:53.64 | 4h2 | 1:54.42 | ||
| 2019 | SM | 3h1 | 1:54.20 | ||||
| 2020 | SM | 4h2 | 1:54.54 | ||||
| 1500 m | |||||||
| 2007 | SM-19 | 3-19 | 4:04.46 | ||||
| 2008 | SM-19 | 2-19 | 4:04.06 | ||||
| 2010 | SM | 10 | 3:54.96 | ||||
| 2010 | SM-22 | 5-22 | 4:05.64 | ||||
| 2012 | SM | 5 | 3:53.81 | ||||
| 2013 | SM | 9 | 4:15.80 | ||||
| 2014 | SM | 6 | 3:58.75 | ||||
| 2015 | SM | 6 | 3:58.30 | ||||
| 2016 | SM | 2 | 3:45.91 | ||||
| 2017 | SM | 7 | 4:13.63 | ||||
| 2018 | SM | 3 | 3:56.36 | ||||
| 2019 | SM | 5 | 4:00.92 | ||||
| 2020 | SM | 6 | 3:54.59 | ||||
| 2000 m | |||||||
| 2003 | SM-14 | 4-14 | 6:20.67 | ||||
| 2004 | SM-15 | 5-15 | 6:09.69 | ||||
| 5000 m | |||||||
| 2017 | SM | 10 | 15:16.15 | ||||
| 4x300 m | |||||||
| 2006 | SM-17 | ImU | 3h2-17 | 3:34.01 | |||
| 4x800 m | |||||||
| 2009 | SM | ImU | 9 | 8:14.02 | |||
| 2018 | SM | HKV | 3 | 7:55.38 | |||
| 2019 | SM | HKV | 1 | 7:42.20 | |||
| 4x1500 m | |||||||
| 2009 | SM | ImU | 10 | 17:05.80 | |||
| 2018 | SM | HKV | 1 | 15:40.42 | |||
| 2019 | SM | HKV | 3 | 15:56.09 | |||
| 3x800 m | |||||||
| 2004 | SM-17 | ImU | 9-17 | 6:26.50 | |||
| 2005 | SM-17 | ImU | 4-17 | 6:08.54 | |||
| 2006 | SM-17 | ImU | 9-17 | 6:29.37 | |||
| 2007 | SM-19 | ImU | 2-19 | 6:01.03 | |||
| 4000 m viesti | |||||||
| 2020 | SM | HKV | 1 | 10:03.63 | |||
| 4x1500 m sekaviesti | |||||||
| 2020 | SM | HKV | 1 | 17:02.43 | |||
| 4 km maastojuoksu/CC | |||||||
| 2005 | SM-17 | 37-17 | -1:06 | ||||
| 2006 | SM-17 | 3-17 | -0:29 | ||||
| 2014 | SM | 6 | -0:27 | ||||
| 2015 | SM | 6 | -0:20 | ||||
| 2016 | SM | 5 | -0:22 | ||||
| 2017 | SM | 4 | -0:14 | ||||
| 2018 | SM | 11 | -0:59 | ||||
| 2019 | SM | 7 | -0:36 | ||||
| 2020 | SM | 5 | -0:13 | ||||
| 6 km maastojuoksu/CC | |||||||
| 2007 | SM-19 | 4-19 | -0:36 | ||||
| 2008 | SM-19 | 2-19 | -0:05 | ||||
| 2009 | SM-22 | 51-22 | -3:06 | ||||
| 2010 | SM-22 | 2-22 | -0:07 | ||||
| Maastojuoksu lyhyen matkan joukkuekilpailu | |||||||
| 2018 | SM | HKV | 2 | 25 | |||
| 2019 | SM | HKV | 2 | 14 | |||
| Maastojuoksu joukkuekilpailu | |||||||
| 2005 | SM-17 | ImU | 5-17 | 1.24 | |||
| 2006 | SM-17 | ImU | 6-17 | 1.15 | |||
| 2020 | SM | HKV | 2 | 18.00 | |||
| Hallissa | |||||||
| 800 m | |||||||
| 2004 | SM-17 | 2rC-17 | 2:09.97 | ||||
| 2005 | SM-17 | 10rB-17 | 2:17.80 | ||||
| 2006 | SM-17 | 2rA-17/2 | 2:00.83 | ||||
| 2007 | SM-19 | 7rA-19/7 | 1:59.70 | ||||
| 2008 | SM | 7 | 1:55.31 | ||||
| 2009 | SM | 6 | 1:53.26 | ||||
| 2009 | SM-22 | 3rA-22/3 | 1:57.32 | ||||
| 2010 | SM | 4 | 1:57.49 | ||||
| 2010 | SM-22 | 3-22 | 1:57.01 | ||||
| 2011 | SM | 3 | 1:54.78 | ||||
| 2011 | SM-22 | 1-22 | 1:57.00 | ||||
| 2013 | SM | 4 | 1:53.92 | ||||
| 2014 | SM | 3 | 1:53.96 | ||||
| 2015 | SM | 4r2/4 | 1:53.03 | ||||
| 2020 | SM | 4r2/4 | 1:53.74 | ||||
| 1500 m | |||||||
| 2006 | SM-17 | 3rA-17/3 | 4:14.46 | ||||
| 2009 | SM-22 | 7rA-22/7 | 4:09.80 | ||||
| 2010 | SM-22 | 3rA-22/3 | 4:07.63 | ||||
| 2011 | SM | 10 | 4:02.32 | ||||
| 2011 | SM-22 | 1-22 | 4:03.03 | ||||
| 2013 | SM | 1 | 3:55.39 | ||||
| 2014 | SM | 2 | 3:53.94 | ||||
| 2015 | SM | 7 | 3:58.45 | ||||
| 2016 | SM | 3 | 4:00.24 | ||||
| 2017 | SM | 3 | 3:52.19 | ||||
| 2018 | SM | 5 | 4:22.57 | ||||
| 2019 | SM | 3 | 3:56.51 | ||||
| 2020 | SM | 3 | 3:55.82 | ||||
| 3000 m | |||||||
| 2011 | SM-22 | 4-22 | 8:51.44 | ||||
| 2016 | SM | 9 | 8:31.81 | ||||
| 2017 | SM | 2 | 8:28.74 | ||||
| Ulkona | 800 m | ||||
| 6-19 | 1:54.48 | Esbjerg DEN | 2007 | ||
| 6-19 | 1:53.42 | Fana NOR | 2008 | ||
| 8-22 | 1:52.36 | Söderhamn SWE | 2010 | ||
| 6 | 1:51.66 | Helsinki | 2014 | ||
| 4 | 1:52.92 | Stockholm SWE | 2015 | 1500 m | |
| 2-17 | 4:09.80 | Espoo/Le | 2006 | ||
| 6 | 3:50.91 | Stockholm SWE | 2013 | ||
| 6 | 3:51.45 | Stockholm SWE | 2015 | ||
| 6 | 3:59.87 | Tampere | 2016 | 4x400 m | |
| 3-22 | 3:17.89 | Söderhamn SWE | 2010 | ||
| Halli | 1500 m | ||||
| 3 | 3:51.58 | Växjö SWE | 2013 | 1500 m - oversized/ylipitkä rata | |
| 5 | 3:59.93 | Tampere | 2014 | ||
| 2 | 3:49.03 | Tampere | 2017 | ||
| Ulkona | |||||
| 5 km tiejuoksu | 17. | 15:44 | Helsinki | 28.6.2019 | |
| 10 km tiejuoksu | 58. | 31:12 | Vantaa | 14.3.2015 | |
| 1500 m | 86. | 3:44.80 | Lahti | 14.7.2016 | |
| 1000 m | 88. | 2:27.03 | Parikkala | 4.9.2013 | |
| 800 m | 114. | 1:50.37 | Espoo/Le | 17.8.2014 | |
| 3000 m | 363. | 8:20.68 | Kuortane | 25.6.2016 | |
| 5000 m | 457. | 14:34.40 | Orimattila | 29.5.2014 | |
| 400 m | 1289. | 50.70 | Lappeenranta | 27.7.2011 | |
| 10 km tiejuoksu | 30-v. | 41. | 32:21 | Vantaa | 31.3.2019 |
| 1500 m | 30-v. | 49. | 3:49.75 | Helsinki/E | 26.8.2020 |
| 800 m | 30-v. | 82. | 1:54.20 | Lappeenranta | 3.8.2019 |
| 3000 m | 30-v. | 248. | 8:35.56 | Helsinki/V | 1.8.2020 |
| 10 km tiejuoksu | 22-v. | 32. | 31:50 | Vantaa | 20.11.2011 |
| 1000 m | 22-v. | 35. | 2:27.5h | Parikkala | 26.8.2010 |
| 800 m | 22-v. | 91. | 1:51.15 | Turku | 5.8.2011 |
| 1500 m | 22-v. | 175. | 3:51.33 | Turku | 18.8.2010 |
| 400 m | 22-v. | 904. | 50.70 | Lappeenranta | 27.7.2011 |
| 800 m | 19-v. | 82. | 1:53.05 | Lappeenranta | 3.8.2007 |
| 1500 m | 19-v. | 231. | 3:57.81 | Jämsä | 28.6.2008 |
| 800 m | 17-v. | 183. | 1:57.62 | Janakkala | 20.8.2006 |
| 1500 m | 17-v. | 251. | 4:07.06 | Helsinki/E | 25.7.2006 |
| 2000 m | 15-v. | 412. | 6:06.98 | Hyvinkää | 5.9.2004 |
| 1500 m | 13-v. | 23. | 4:44.01 | Lohja | 28.7.2002 |
| 600 m | 13-v. | 56. | 1:36.47 | Lohja | 27.7.2002 |
| 1000 m | 13-v. | 113. | 2:55.6h | Parikkala | 25.8.2002 |
| 1500 m | 12-v. | 36. | 4:59.05 | Imatra | 23.8.2001 |
| 600 m | 12-v. | 53. | 1:41.80 | Lappeenranta | 14.7.2001 |
| 1000 m | 12-v. | 254. | 3:05.4h | Parikkala | 30.8.2001 |
| 600 m | 11-v. | 22. | 1:44.05 | Imatra | 29.7.2000 |
| 10-v. | 24. | 1:49.43 | Lappeenranta | 31.7.1999 | |
| 9-v. | 6. | 1:52.35 | Taipalsaari | 26.7.1998 | |
| 1000 m | 9-v. | 180. | 3:34.6h | Imatra | 1.6.1998 |
| Halli | |||||
| 1500 m - ylip. rata | 26. | 3:49.03 | Tampere | 11.2.2017 | |
| 800 m | 48. | 1:53.09 | Helsinki | 31.1.2015 | |
| 1500 m | 52. | 3:51.57 | Jyväskylä | 7.2.2015 | |
| 3000 m - ylip. rata | 74. | 8:17.71 | Mustasaari | 6.2.2016 | |
| 800 m - ylip. rata | 82. | 1:53.03 | Tampere | 22.2.2015 | |
| 3000 m | 103. | 8:18.98 | Helsinki | 28.1.2017 | |
| 800 m - ylip. rata | 30-v. | 10. | 1:53.74 | Tampere | 16.2.2020 |
| 800 m | 30-v. | 12. | 1:55.60 | Helsinki | 19.1.2020 |
| 1500 m - ylip. rata | 30-v. | 14. | 3:55.82 | Tampere | 15.2.2020 |
| 800 m - ylip. rata | 22-v. | 39. | 1:53.26 | Mustasaari | 22.2.2009 |
| 800 m | 22-v. | 52. | 1:54.78 | Helsinki | 20.2.2011 |
| 600 m - ylip. rata | 11-v. | 19. | 1:49.20 | Tampere | 5.3.2000 |