Elias Jrad 19.3.2000
Helsingin Kisa-Veikot
Ikä: 24 vuotta 37 päivää
Syntymäpaikka: Vantaa
Pituus: 186 cm Paino: 73 kg
Kaikki nimet: Elias Samir
Helsingin Kisa-Veikot
Ikä: 24 vuotta 37 päivää
Syntymäpaikka: Vantaa
Pituus: 186 cm Paino: 73 kg
Kaikki nimet: Elias Samir
| Valmentaja(t): | Jari Moilanen -2020, Pekka Mäkelä 2020- |
| Entiset seurat: KU-58 -> 2021 |
▲ OMAT ENNÄTYKSET
| 60 m | |||||||
| Halli Kehitys | 7.15 | Helsinki | 23.1.2022 | ||||
| 100 m | |||||||
| Ulkona Kehitys | 11.08 | 1.4 | Vantaa/T | 6.9.2021 | |||
| Halli Kehitys | 11.48 | Vantaa | 20.12.2018 | ||||
| Ulkona Kehitys | 11.7h | 1.5 | Espoo/Le | 21.5.2016 | |||
| 200 m | |||||||
| Ulkona Kehitys | 22.19 | -0.8 | Espoo/Le | 10.6.2021 | |||
| Halli Kehitys | 22.23 | Helsinki | 27.2.2022 | ||||
| 200 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 22.10 | Tampere | 28.2.2021 | ||||
| 300 m | |||||||
| Ulkona Kehitys | 34.14 | Helsinki/E | 6.6.2021 | ||||
| Halli Kehitys | 37.40 | Helsinki | 22.1.2017 | ||||
| 300 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 34.90 | Tampere | 6.2.2021 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 47.84 | Joensuu | 6.8.2022 | ||||
| Halli Kehitys | 49.22 | Helsinki | 29.1.2022 | ||||
| 400 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 48.49 | Tampere | 13.2.2022 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 1:56.74 | Lahti | 11.7.2023 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 44:47 | Vantaa | 2017 | ||||
| Keihäs/JT 700 g | |||||||
| Ulkona Kehitys | 22.89 | Vantaa/T | 9.8.2017 | ||||
▲ KEHITYS JA VUOSITILASTOT
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 60 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2016 7.75i | Helsinki 5.3. | 35-M16 | ||||
| 2017 7.37i | Otaniemi 6.12.2016 | 25-M17 | ||||
| 2018 7.42i | Otaniemi 6.12.2017 | 47-M19 | ||||
| 2019 7.35i | Vantaa 20.12.2018 | 36-M19 | ||||
| 2022 7.15i | Helsinki 23.1. | 11-M22 | ||||
| 2023 7.33i | Helsinki 22.1. | 110-M | ||||
| 2024 7.27i | Helsinki 3.2. | 103-M | ||||
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 11.7h | 1.5 | Espoo/Le 21.5. | ||||
| 2016 11.89 | 0.0 | Helsinki/E 26.5. | 26-M16 | |||
| 2016 11.66w | 2.3 | Raasepori/K 27.7. | ||||
| 2017 11.41 | 1.6 | Espoo/Le 20.6. | 26-M17 | |||
| 2019 11.35 | -2.0 | Helsinki/V 17.8. | 27-M19 | |||
| 2020 11.19 | 0.5 | Sipoo 22.6. | 23-M22 | |||
| 2021 11.03w | 2.3 | Vantaa/T 29.5. | ||||
| 2021 11.08 | 1.4 | Vantaa/T 6.9. | 15-M22 | |||
| 2023 11.20 | 0.7 | Kerava 26.6. | 103-M | |||
| Halli Kaikki tulokset | ||||||
| 2019 11.48i | Vantaa 20.12.2018 | 2-M | ||||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 23.71 | 0.0 | Vantaa/M 20.6. | 17-M16 | |||
| 2017 23.07 | 0.4 | Helsinki/E 14.6. | 20-M17 | |||
| 2018 22.93 | 0.7 | Helsinki/E 28.5. | 21-M19 | |||
| 2019 22.45 | 1.6 | Porvoo 1.9. | 12-M19 | |||
| 2019 22.34w | 2.2 | Porvoo 1.9. | ||||
| 2020 22.33 | 0.4 | Riihimäki 30.7. | 13-M22 | |||
| 2021 22.19 | -0.8 | Espoo/Le 10.6. | 15-M22 | |||
| 2022 22.13w | 2.8 | Riihimäki 12.7. | ||||
| 2022 22.38 | 1.3 | Vaasa 28.8. | 15-M22 | |||
| 2023 22.63 | 0.8 | Kerava 26.6. | 82-M | |||
| Halli Kaikki tulokset | ||||||
| 2018 22.96i | Helsinki 3.2. | 12-M19 | ||||
| 2019 22.67i | Helsinki 19.1. | 5-M19 | ||||
| 2022 22.23i | Helsinki 27.2. | 2-M22 | ||||
| 2023 22.42i | Helsinki 19.2. | 20-M | ||||
| 2024 22.44i | Helsinki 3.2. | 20-M | ||||
| 200 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 22.97i | Kuopio 17.2. | 11-M19 | ||||
| 2020 23.40i | Tampere 16.2. | 16-M22 | ||||
| 2021 22.10i | Tampere 28.2. | 2-M22 | ||||
| 2022 22.43i | Kuopio 20.2. | 5-M22 | ||||
| 2024 23.02i | Tampere 18.2. | 53-M | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 36.58 | Helsinki/E 1.6. | 10-M17 | ||||
| 2018 36.13 | Vantaa/T 14.5. | 3-M19 | ||||
| 2020 35.18 | Porvoo 12.7. | 7-M22 | ||||
| 2021 34.14 | Helsinki/E 6.6. | 1-M22 | ||||
| Halli Kaikki tulokset | ||||||
| 2016 38.96i | Helsinki 6.3. | 12-M16 | ||||
| 2017 37.40i | Helsinki 22.1. | 11-M17 | ||||
| 300 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2018 36.95i | Espoo/A 5.12.2017 | 2-M19 | ||||
| 2021 34.90i | Tampere 6.2. | 2-M22 | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 53.16 | Vantaa/T 12.7. | 8-M16 | ||||
| 2017 49.73 | Stockholm SWE 2.9. | 2-M17 | ||||
| 2018 50.79 | Vantaa/T 11.7. | 14-M19 | ||||
| 2019 49.75 | Vantaa/T 20.7. | 5-M19 | ||||
| 2020 49.37 | Vantaa/T 23.7. | 9-M22 | ||||
| 2021 48.13 | Turku 13.8. | 5-M22 | ||||
| 2022 47.84 | Joensuu 6.8. | 3-M22 | ||||
| 2023 49.10 | Lahti 28.7. | 26-M | ||||
| Halli Kaikki tulokset | ||||||
| 2018 51.13i | Kuortane 24.2. | 6-M19 | ||||
| 2019 50.94i | Helsinki 20.1. | 4-M19 | ||||
| 2020 50.66i | Helsinki 22.2. | 9-M22 | ||||
| 2021 49.29i | Helsinki 13.2. | 2-M22 | ||||
| 2022 49.22i | Helsinki 29.1. | 2-M22 | ||||
| 2023 49.34i | Helsinki 18.2. | 8-M | ||||
| 2024 50.34i | Helsinki 27.1. | 11-M | ||||
| 400 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 49.60i | Kuopio 16.2. | 4-M19 | ||||
| 2020 50.68i | Tampere 15.2. | 3-M22 | ||||
| 2021 49.15i | Tampere 27.2. | 1-M22 | ||||
| 2022 48.49i | Tampere 13.2. | 2-M22 | ||||
| 2023 48.80i | Tampere 12.2. | 1-M | ||||
| 2024 49.24i | Tampere 11.2. | 14-M | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 2:10.34 | Vantaa/M 27.7. | 63-M17 | ||||
| 2018 2:12.59 | Hyvinkää 25.7. | 45-M19 | ||||
| 2020 2:03.66 | Tampere/H 30.8. | 28-M22 | ||||
| 2022 1:57.11 | Vaasa 27.8. | 16-M22 | ||||
| 2023 1:56.74 | Lahti 11.7. | 49-M | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 44:47 | Vantaa | 45-M17 | ||||
| Keihäs/JT 700 g | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 22.89 | Vantaa/T 9.8. | 141-M17 | ||||
| 4x100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 43.54 | Helsinki/E 15.6. | 17-M | ||||
| 2018 42.56 | Mikkeli 8.9. | 8-M | ||||
| 2019 44.71 | Helsinki/E 20.8. | 3-M19 | ||||
| 2019 42.88 | Ylivieska 7.9. | |||||
| 2020 41.75 | Kotka/K 12.9. | 7-M | ||||
| 2022 41.44 | Jyväskylä 10.9. | 3-M | ||||
| 4x170 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2023 1:20.78i | Turku 27.1. | |||||
| 2024 1:21.65i | Turku 26.1. | |||||
| 4x200 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2023 1:29.81i | Helsinki 19.2. | |||||
| 4x300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 2:37.80 | Helsinki/E 3.7. | |||||
| 2017 2:30.23 | Tampere 9.7. | |||||
| Halli Kaikki tulokset | ||||||
| 2020 2:21.20i | Tampere 16.2. | |||||
| 2024 2:22.17i | Tampere 18.2. | |||||
| 4x337 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 2:46.64i | Kuopio 17.2. | |||||
| 2022 2:42.32i | Kuopio 20.2. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 3:20.93 | Mikkeli 9.9. | 5-M | ||||
| 2019 3:16.82 | Ylivieska 8.9. | |||||
| 2020 3:15.98 | Kotka/K 13.9. | 4-M | ||||
| 2021 3:14.48 | Oulu 12.9. | 1-M | ||||
| 2022 3:13.12 | Jyväskylä 11.9. | 1-M | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 7:46.26 | Tampere 8.7. | 3-M | ||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 6:27.02 | Porvoo 14.8. | |||||
| 4000 m viesti | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2022 9:56.48 | Jyväskylä 10.9. | 3-M | ||||
| 2023 9:55.94 | Turku 9.9. | 2-M | ||||
▲ KAUDELLA 2024
| 60 m | ||||||
| 7.27i | SB | 3r9 | helsyh | Helsinki 3.2. | ||
| 200 m | ||||||
| 22.86i | SB | 4r6 | talvik | Helsinki 21.1. | ||
| 22.44i | SB | 1r8 | helsyh | Helsinki 3.2. | ||
| 200 m - oversized/ylipitkä rata | ||||||
| 23.02i | SB | 6h3 | SM | Tampere 18.2. | ||
| 400 m | ||||||
| 50.34i | SB | 1r6 | helsyh | Helsinki 27.1. | ||
| 400 m - oversized/ylipitkä rata | ||||||
| 49.24i | SB | 2r4 | ka | Tampere 11.2. | ||
| 49.40i | 3r4/10 | SM | Tampere 17.2. | |||
| 4x170 m Turku | ||||||
| 1:21.65i | SB | 2 | opviestit | Turku 26.1. | ||
| Matias Linkoaho, Jonathan Hyvärinen, Maximillian Arzt Jones, Elias Jrad Helsingin Kisa-Veikot | 4x300 m | |||||
| 2:22.17i | SB | 5r3/5 | SM | Tampere 18.2. | ||
| Matias Linkoaho, Tommi Mäkinen, Juho Pirskanen, Elias Jrad Helsingin Kisa-Veikot | ||||||
▲KESKIARVOT JA 10 PARASTA TULOSTA
| 60 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 7.15i | 1h6 | Helsinki | 23.1.2022 | ||||
| 7.18i | 5r2 | Helsinki | 23.1.2022 | ||||
| 7.27i | 3r9 | Helsinki | 3.2.2024 | ||||
| 7.33i | 1h3 | Helsinki | 22.1.2023 | ||||
| 7.35i | 2r2 | Vantaa | 20.12.2018 | ||||
| 7.35i | 1Ir1 | Lahti | 6.1.2019 | ||||
| 7.37i | 1h2-17 | Otaniemi | 6.12.2016 | ||||
| 7.37i | 3IIr3 | Lahti | 6.1.2019 | ||||
| 7.38i | 2-17 | Otaniemi | 6.12.2016 | ||||
| 7.42i | 4-17 | Otaniemi | 6.12.2017 | ||||
| Keskiarvo: 7.317 | |||||||
| 100 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 11.08 | 1.4 | 2r3 | Vantaa/T | 6.9.2021 | |||
| 11.18 | 0.8 | 2r3 | Riihimäki | 27.7.2021 | |||
| 11.19 | 0.5 | 1r6 | Sipoo | 22.6.2020 | |||
| 11.20 | 0.7 | 5r5 | Riihimäki | 30.7.2020 | |||
| 11.20 | 0.7 | 4r4 | Kerava | 26.6.2023 | |||
| 11.35 | -2.0 | 1r1 | Helsinki/V | 17.8.2019 | |||
| 11.41 | 1.6 | 3h2-17 | Espoo/Le | 20.6.2017 | |||
| 11.47 | -1.0 | 5-17 | Vantaa/M | 26.7.2017 | |||
| 11.48i | 1r2 | Vantaa | 20.12.2018 | ||||
| 11.54 | -1.1 | 4h4 | Lahti | 12.7.2023 | |||
| Keskiarvo: 11.31 | |||||||
| 200 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 22.10iOT | 1-22 | Tampere | 28.2.2021 | ||||
| 22.19 | -0.8 | 2rB | Espoo/Le | 10.6.2021 | |||
| 22.23 | 0.5 | 1r4 | Vantaa/T | 6.9.2021 | |||
| 22.23i | 1-22 | Helsinki | 27.2.2022 | ||||
| 22.32 | 0.0 | 4r4 | Riihimäki | 27.7.2021 | |||
| 22.33 | 0.4 | 3r4 | Riihimäki | 30.7.2020 | |||
| 22.34 | -0.4 | 5-22 | Kemi | 23.8.2020 | |||
| 22.35iOT | 1h2-22 | Tampere | 28.2.2021 | ||||
| 22.35i | 1r4 | Helsinki | 30.1.2022 | ||||
| 22.37 | 1.5 | 6h1-22 | Turku | 15.8.2021 | |||
| Keskiarvo: 22.281 | |||||||
| 300 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 34.14 | 1 | Helsinki/E | 6.6.2021 | ||||
| 34.90iOT | 2r2 | Tampere | 6.2.2021 | ||||
| 35.12 | 4r5 | Porvoo | 22.7.2021 | ||||
| 35.18 | 3r4 | Porvoo | 12.7.2020 | ||||
| 35.71 | 5r4 | Vantaa/T | 29.6.2020 | ||||
| 36.13 | 2r1 | Vantaa/T | 14.5.2018 | ||||
| 36.58 | 1r2 | Helsinki/E | 1.6.2017 | ||||
| 36.95iOT | 1r2-17 | Espoo/A | 5.12.2017 | ||||
| 37.40i | 2r3-17 | Helsinki | 22.1.2017 | ||||
| 37.99i | 2r6-17/13 | Turku | 26.2.2017 | ||||
| Keskiarvo: 36.01 | |||||||
| 400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 47.84 | 5 | Joensuu | 6.8.2022 | ||||
| 47.84 | 5rA | Lappeenranta | 24.8.2022 | ||||
| 48.13 | 3r2-22/4 | Turku | 13.8.2021 | ||||
| 48.19 | 5r2 | Porvoo | 10.7.2022 | ||||
| 48.27 | 3h1 | Joensuu | 5.8.2022 | ||||
| 48.28 | 1r3 | Helsinki/E | 18.8.2022 | ||||
| 48.36 | 1r3 | Turku | 4.8.2021 | ||||
| 48.38 | 2r3-22/2 | Vaasa | 26.8.2022 | ||||
| 48.49 | 1r4 | Helsinki/E | 17.6.2021 | ||||
| 48.49iOT | 2r3 | Tampere | 13.2.2022 | ||||
| Keskiarvo: 48.227 | |||||||
| 4x100 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 41.44 | 3 | Jyväskylä | 10.9.2022 | ||||
| 41.49 | 3h1 | Jyväskylä | 10.9.2022 | ||||
| 41.75 | 6 | Kotka/K | 12.9.2020 | ||||
| 41.78 | 3h2 | Kotka/K | 12.9.2020 | ||||
| 42.56 | 3h1 | Mikkeli | 8.9.2018 | ||||
| 42.69 | 7 | Mikkeli | 8.9.2018 | ||||
| 42.88 | 4h2 | Ylivieska | 7.9.2019 | ||||
| 43.54 | 5r2 | Helsinki/E | 15.6.2016 | ||||
| 43.86 | 5h2 | Helsinki/E | 2.7.2016 | ||||
| 44.71 | 2-19 | Helsinki/E | 20.8.2019 | ||||
| Keskiarvo: 42.67 | |||||||
| 4x400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:13.12 | 1r2/1 | Jyväskylä | 11.9.2022 | ||||
| 3:14.48 | 1 | Oulu | 12.9.2021 | ||||
| 3:15.10 | 4r2/4 | Turku | 10.9.2023 | ||||
| 3:15.98 | 4rA/4 | Kotka/K | 13.9.2020 | ||||
| 3:16.82 | 2r2/3 | Ylivieska | 8.9.2019 | ||||
| 3:17.56 | 1 | Stockholm SWE | 3.9.2017 | ||||
| 3:18.65 | 2-22 | Malmö SWE | 17.7.2022 | ||||
| 3:20.93 | 5r2/5 | Mikkeli | 9.9.2018 | ||||
| 3:23.41 | 3 | Hyvinkää | 2.9.2020 | ||||
| 3:26.06 | 2r2 | Porvoo | 15.8.2018 | ||||
| Keskiarvo: 3:18.211 | |||||||
Tuloksia tietokannassa yhteensä 234
Lajeittain:
Näytä/piilotaKilpailupäiviä: 190
Paikkakunnat/kentät, joilla eniten tuloksia:
Näytä/piilota kaikki| Helsinki: | 32 |
| Helsinki/E: | 23 |
| Tampere: | 19 |
| Turku: | 15 |
| Vantaa/T: | 15 |
Paikkakuntia/kenttiä yhteensä: 40
▲SM-KISAT
Aikuisten SM-mitalit merkitty kuvioin 
| Ulkona | |||||||
| 200 m | |||||||
| 2016 | SM-16 | 4h2-16 | 24.30 | ||||
| 2017 | SM-17 | 6-17 | 23.22 | 2h1-17 | 23.21 | ||
| 2018 | SM-19 | 4h4-19 | 22.99 | ||||
| 2019 | SM-19 | 5r1-19/11 | 22.45 | 2h1-19 | 22.34w | ||
| 2020 | SM-22 | 5-22 | 22.34 | 2h2-22 | 22.59 | ||
| 2021 | SM-22 | 6h1-22 | 22.37 | ||||
| 2022 | SM | 6h3 | 22.90 | ||||
| 2022 | SM-22 | 5-22 | 22.45 | 3h2-22 | 22.38 | ||
| 400 m | |||||||
| 2016 | SM-16 | 4-16 | 53.30 | 2h1-16 | 54.41 | ||
| 2017 | SM-17 | 3-17 | 51.24 | ||||
| 2018 | SM-19 | 4r3-19/10 | 51.44 | ||||
| 2019 | SM | 6h2 | 50.40 | ||||
| 2019 | SM-19 | 6r3-19/7 | 50.08 | ||||
| 2020 | SM | 4h3 | 49.42 | ||||
| 2020 | SM-22 | 8r3-22/10 | 50.08 | ||||
| 2021 | SM | 3h3 | 48.87 | ||||
| 2021 | SM-22 | 3r2-22/4 | 48.13 | ||||
| 2022 | SM | 5 | 47.84 | 3h1 | 48.27 | ||
| 2022 | SM-22 | 2r3-22/2 | 48.38 | ||||
| 2023 | SM | 4h3 | 49.10 | ||||
| 800 m | |||||||
| 2022 | SM-22 | 1r1-22/9 | 1:57.11 | ||||
| 4x100 m | |||||||
| 2016 | SM | KU-58 | 5h2 | 43.86 | |||
| 2018 | SM | KU-58 | 7 | 42.69 | 3h1 | 42.56 | |
| 2019 | SM | KU-58 | DQ | 4h2 | 42.88 | ||
| 2020 | SM | KU-58 | 6 | 41.75 | 3h2 | 41.78 | |
| 2022 | SM | | HKV | 3 | 41.44 | 3h1 | 41.49 |
| 4x300 m | |||||||
| 2016 | SM-17 | KU-58 | 6h3-17 | 2:37.80 | |||
| 2017 | SM-17 | KU-58 | 5-17 | 2:30.23 | 1h2-17 | 2:30.51 | |
| 4x400 m | |||||||
| 2018 | SM | KU-58 | 5r2/5 | 3:20.93 | |||
| 2019 | SM | | KU-58 | 2r2/3 | 3:16.82 | ||
| 2020 | SM | KU-58 | 4rA/4 | 3:15.98 | |||
| 2021 | SM | | KU-58 | 1 | 3:14.48 | ||
| 2022 | SM | | HKV | 1r2/1 | 3:13.12 | ||
| 2023 | SM | HKV | 4r2/4 | 3:15.10 | |||
| 4x800 m | |||||||
| 2017 | SM | | KU-58 | 3 | 7:46.26 | ||
| 4000 m viesti | |||||||
| 2022 | SM | | HKV | 3 | 9:56.48 | ||
| 2023 | SM | | HKV | 2 | 9:55.94 | ||
| Hallissa | |||||||
| 60 m | |||||||
| 2016 | SM-17 | 4h2-17 | 7.75 | ||||
| 2017 | SM-17 | 2h7-17 | 7.46 | ||||
| 200 m | |||||||
| 2018 | SM-19 | 2h6-19 | 23.40 | ||||
| 2019 | SM | 4h3 | 22.97 | ||||
| 2019 | SM-19 | 4h2-19 | 23.23 | ||||
| 2020 | SM | 6h2 | 23.40 | ||||
| 2021 | SM-22 | 1-22 | 22.10 | 1h2-22 | 22.35 | ||
| 2022 | SM | 1h3 | 22.43 | ||||
| 2022 | SM-22 | 1-22 | 22.23 | 1h1-22 | 22.65 | ||
| 2023 | SM | 2h2 | 22.42 | ||||
| 2024 | SM | 6h3 | 23.02 | ||||
| 300 m | |||||||
| 2016 | SM-17 | 2r1-17/24 | 38.96 | ||||
| 2017 | SM-17 | 2r6-17/13 | 37.99 | ||||
| 400 m | |||||||
| 2018 | SM-19 | 2r3-19/5 | 51.13 | ||||
| 2019 | SM | 1r2/6= | 49.60 | ||||
| 2019 | SM-19 | 4r5-19/6 | 50.36 | ||||
| 2020 | SM | 3r1/14 | 50.68 | ||||
| 2020 | SM-22 | 2r2-22/9 | 50.66 | ||||
| 2021 | SM | 2r2/6 | 49.63 | ||||
| 2021 | SM-22 | 1r2-22/1 | 49.15 | ||||
| 2022 | SM | 5r4/5 | 48.78 | ||||
| 2022 | SM-22 | 2r2-22/2 | 49.67 | ||||
| 2023 | SM | 4r4/8 | 49.34 | ||||
| 2024 | SM | 3r4/10 | 49.40 | ||||
| 4x200 m | |||||||
| 2023 | SM | | HKV | 3r2/3 | 1:29.81 | ||
| 4x300 m | |||||||
| 2020 | SM | | KU-58 | 3r2/3 | 2:21.20 | ||
| 2024 | SM | HKV | 5r3/5 | 2:22.17 | |||
| 4x337 m | |||||||
| 2019 | SM | KU-58 | 2r1/7 | 2:46.64 | |||
| 2022 | SM | | HKV | 3 | 2:42.32 | ||
▲ MAAOTTELUEDUSTUKSET
| Ulkona | 400 m | ||||
| 3-17 | 49.73 | Stockholm SWE | 2017 | ||
| 1rB-22/7 | 49.25 | Malmö SWE | 2022 | 4x400 m | |
| 2-22 | 3:18.65 | Malmö SWE | 2022 | ||
| 1 | 3:17.56 | Stockholm SWE | 2017 | ||
▲ KAIKKIEN AIKOJEN TILASTOISSA
| Ulkona | |||||
| 300 m | 24. | 34.14 | Helsinki/E | 6.6.2021 | |
| 400 m | 96. | 47.84 | Joensuu | 6.8.2022 | |
| 200 m | 415. | 22.19 | Espoo/Le | 10.6.2021 | |
| 100 m | 656. | 11.08 | Vantaa/T | 6.9.2021 | |
| 300 m | 22-v. | 8. | 34.14 | Helsinki/E | 6.6.2021 |
| 400 m | 22-v. | 52. | 47.84 | Joensuu | 6.8.2022 |
| 200 m | 22-v. | 291. | 22.19 | Espoo/Le | 10.6.2021 |
| 100 m | 22-v. | 488. | 11.08 | Vantaa/T | 6.9.2021 |
| 300 m | 19-v. | 189. | 36.13 | Vantaa/T | 14.5.2018 |
| 400 m | 19-v. | 232. | 49.73 | Stockholm SWE | 2.9.2017 |
| 200 m | 19-v. | 294. | 22.45 | Porvoo | 1.9.2019 |
| 400 m | 17-v. | 47. | 49.73 | Stockholm SWE | 2.9.2017 |
| 300 m | 17-v. | 314. | 36.58 | Helsinki/E | 1.6.2017 |
| 200 m | 17-v. | 367. | 23.07 | Helsinki/E | 14.6.2017 |
| Halli | |||||
| 300 m - ylip. rata | 24. | 34.90 | Tampere | 6.2.2021 | |
| 400 m - ylip. rata | 50. | 48.49 | Tampere | 13.2.2022 | |
| 400 m | 80. | 49.22 | Helsinki | 29.1.2022 | |
| 200 m | 123. | 22.23 | Helsinki | 27.2.2022 | |
| 200 m - ylip. rata | 135. | 22.10 | Tampere | 28.2.2021 | |
| 300 m - ylip. rata | 22-v. | 12. | 34.90 | Tampere | 6.2.2021 |
| 400 m - ylip. rata | 22-v. | 23. | 48.49 | Tampere | 13.2.2022 |
| 400 m | 22-v. | 37. | 49.22 | Helsinki | 29.1.2022 |
| 200 m - ylip. rata | 22-v. | 81. | 22.10 | Tampere | 28.2.2021 |
| 200 m | 22-v. | 81. | 22.23 | Helsinki | 27.2.2022 |
| 400 m - ylip. rata | 19-v. | 36. | 49.60 | Kuopio | 16.2.2019 |