| |
| 60 m |
| Ulkona Kehitys | 9.25 | 0.7 | | Turku | 18.6.2003 |
| 9.61 | | | -0.3 | 3rB-11 | tilastopaja | Turku | 16.9. | 2001 |
| 9.25 | | | 0.7 | 7r2-13 | tilastopaja | Turku | 18.6. | 2003 |
|
| Halli Kehitys | 9.46 | | | Turku | 11.11.2001 |
| 9.81 | | | | 3h2-11 | ka | Turku | 14.1. | 2001 |
| 9.46 | | | | 3h1-11 | syyshalli | Turku | 11.11. | 2002 |
|
| |
| 150 m |
| Ulkona Kehitys | 18.84 | -2.7 | | Helsinki/E | 29.5.2016 |
| 24.03 | | | 0.8 | 6rA-11 | tilastopaja | Turku | 25.7. | 2001 |
| 18.84 | | | -2.7 | 4r3 | 400 m | Helsinki/E | 29.5. | 2016 |
|
| |
| 300 m |
| Ulkona Kehitys | 37.23 | | | Helsinki/E | 29.5.2016 |
| 37.23 | | | | 3r2 | 400 m | Helsinki/E | 29.5. | 2016 |
|
| |
| 400 m |
| Ulkona Kehitys | 51.06 | | | Turku | 9.8.2017 |
| 53.28 | | | | 4r1 | espoo chall | Espoo/Le | 24.5. | 2015 |
| 52.64 | | | | 8r2 | tilastopaja | Turku | 12.8. | 2015 |
| 52.08 | | | | 6r6 | 400 m | Helsinki/E | 29.5. | 2016 |
| 51.06 | | | | 4r2 | tilastopaja | Turku | 9.8. | 2017 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:25.84 | | | Lieto | 29.7.2013 |
| 1:52.31 | | | | 11-13 | tilastopaja | Turku | 1.7. | 2002 |
| 1:25.84 | | | | 3 | ratakus | Lieto | 29.7. | 2013 |
|
| Halli Kehitys | 1:54.14 | | | Turku | 13.1.2002 |
| 2:04.09 | | | | tupla | pim | Turku | 24.3. | 2001 |
| 1:57.39 | | | | 2-11 | syyshalli | Turku | 11.11. | 2002 |
| 1:55.04 | | | | 1r2-11 | hallicup | Turku | 17.11. | 2002 |
| 1:54.14 | | | | 2-13 | avauskisat | Turku | 13.1. | 2002 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:52.29 | | | Tampere | 25.8.2017 |
| 2:20.50 | | | | 3-15 | kllpm | Paimio | 15.9. | 2005 |
| 2:03.74 | | | | 3 | pim | Raisio | 3.7. | 2013 |
| 2:01.26 | | | | 5 | tilastopaja | Turku | 15.7. | 2013 |
| 2:00.34 | | | | 2 | pim | Turku | 17.7. | 2014 |
| 1:58.43 | | | | 8r2 | tilastopaja | Turku | 23.7. | 2014 |
| 1:56.85 | | | | 4r2 | tilastopaja | Turku | 6.8. | 2015 |
| 1:55.76 | | | | 2r2 | tilastopaja | Turku | 26.8. | 2015 |
| 1:55.21 | | | | 7r2 | tähtik | Hämeenlinna | 29.8. | 2015 |
| 1:54.94 | | | | 6rA | challenge | Espoo/Le | 6.6. | 2016 |
| 1:54.11 | | | | 2rC | PNG | Turku | 29.6. | 2016 |
| 1:54.08 | | | | 1r2 | tilastopaja | Turku | 27.7. | 2016 |
| 1:53.79 | | | | 3 rB | smc | Göteborg SWE | 13.8. | 2016 |
| 1:53.09 | | | | 4r2 | karhula g | Kotka/K | 24.8. | 2016 |
| 1:52.29 | | | | 4r2 | tähtik | Tampere | 25.8. | 2017 |
|
| Halli Kehitys | 1:55.53 | | | Helsinki | 21.1.2018 |
| 2:01.91 | | | | 2r2 | pim | Turku | 1.2. | 2015 |
| 1:57.51 | | | | 2r2 | helsyk | Helsinki | 30.1. | 2016 |
| 1:55.53 | | | | 1r2 | pim | Helsinki | 21.1. | 2018 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 1:55.48 | | | Pori | 6.2.2016 |
| 1:55.48 | | | | 2 | pk | Pori | 6.2. | 2016 |
|
| |
| 1000 m |
| Halli Kehitys | 2:32.59 | | | Turku | 16.1.2016 |
| 2:39.90 | | | | 2 | ka | Turku | 17.1. | 2015 |
| 2:32.59 | | | | 1 | ka | Turku | 16.1. | 2016 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:50.09 | | | Tampere | 3.7.2019 |
| 4:18.08 | | | | 1 | tilastopaja | Turku | 9.7. | 2013 |
| 4:09.80 | | | | 14 | telefon g | Raasepori/K | 8.6. | 2014 |
| 4:09.35 | | | | 6 | pim | Turku | 15.7. | 2014 |
| 4:06.03 | | | | 4r2 | tilastopaja | Turku | 4.6. | 2015 |
| 4:04.6h | | | | 3 | tilastopaja | Turku | 22.7. | 2015 |
| 3:59.03 | | | | 9r2 | tapiot g | Espoo/Le | 10.8. | 2015 |
| 3:57.48 | | | | 2 | pim | Turku | 2.6. | 2016 |
| 3:56.86 | | | | 10r2 | telefon g | Raasepori/K | 12.6. | 2016 |
| 3:54.49 | | | | 6r3 | karn | Jämsä | 9.7. | 2016 |
| 3:52.03 | | | | 11 | SM | Oulu | 22.7. | 2016 |
| 3:51.59 | | | | 2r2 | tähtik | Helsinki/E | 22.8. | 2017 |
| 3:50.09 | | | | 7rA | motonet gp | Tampere | 3.7. | 2019 |
|
| Halli Kehitys | 3:58.57 | | | Helsinki | 1.2.2020 |
| 4:10.95 | | | | 4 | pim | Turku | 31.1. | 2015 |
| 4:00.13 | | | | 6r2 | helsyk | Helsinki | 31.1. | 2016 |
| 3:58.63 | | | | 3r2 | helsy | Helsinki | 2.2. | 2019 |
| 3:58.57 | | | | 2r2 | helsy | Helsinki | 1.2. | 2020 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:56.65 | | | Tampere | 15.2.2020 |
| 3:59.03 | | | | 7 | SM | Kuopio | 16.2. | 2019 |
| 3:56.65 | | | | 6 | SM | Tampere | 15.2. | 2020 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 9:41.57 | | | Pori | 31.7.2015 |
| 10:35.78 | | | | 3 | ka | Sipoo | 30.6. | 2014 |
| 10:05.69 | | | | 6 | pim | Turku | 13.8. | 2014 |
| 9:50.46 | | | | 3 | aluek | Vihti | 6.7. | 2015 |
| 9:41.57 | | | | 13 | SM | Pori | 31.7. | 2015 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.70 | | | Turku/M | 19.8.2000 |
| 3.70 | | | | 12-10 | pim | Turku/M | 19.8. | 2000 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:50 | | | Heinola | 7.5.2017 |
| -0:57 | | | | 20 | SM | Vöyri | 8.5. | 2016 |
| -0:50 | | | | 14 | SM | Heinola | 7.5. | 2017 |
|
| |
| 5 km maastojuoksu/CC |
| Ulkona Kehitys | 16:37 | | | Raisio | 19.4.2017 |
| 16:37 | | | | 4 | pim | Raisio | 19.4. | 2017 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | 19:13 | | | Raisio | 3.5.2015 |
| 19:13 | | | | 2 | pim | Raisio | 3.5. | 2015 |
|