| |
| 60 m |
| Halli Kehitys | 7.91 | | | Kotka | 25.1.2018 |
| 8.22 | | | | 2-15 | pk | Kotka | 12.1. | 2016 |
| 7.98 | | | | 1 | pk | Kotka | 24.1. | 2017 |
| 7.93 | | | | 2h1-17 | pim | Kotka | 8.2. | 2017 |
| 7.91 | | | | 2 | pk | Kotka | 25.1. | 2018 |
|
| |
| 100 m |
| Ulkona Kehitys | 12.59 | 1.0 | | Asikkala | 13.8.2016 |
| 13.48 | | | -0.6 | 3r1-14 | pim | Kotka/K | 21.7. | 2015 |
| 13.05 | | | 1.0 | 4-15 | karhulag | Kotka/K | 1.9. | 2015 |
| 12.62 | | | -0.9 | 2-15 | lajipäivä | Kotka/K | 2.6. | 2016 |
| 12.59 | | | 1.0 | 1-15 | vääksyn ott | Asikkala | 13.8. | 2016 |
|
| |
| 200 m |
| Ulkona Kehitys | 25.22 | -1.5 | | Kotka/K | 11.6.2018 |
| 27.06 | | | -0.3 | 5r1-17 | vattenfall | Tuusula/H | 29.8. | 2015 |
| 25.77 | | | -0.9 | 6r2-17 | vattenfall | Nokia | 3.9. | 2016 |
| 25.44 | | | -2.9 | 3-17 | seuracup | Kotka/K | 6.6. | 2017 |
| 25.22 | | | -1.5 | 6-17 | seuracup | Kotka/K | 11.6. | 2018 |
|
| |
| 300 m |
| Ulkona Kehitys | 38.99 | | | Lahti | 10.6.2017 |
| 43.98 | | | | 2r2-15 | vattenfall | Iitti | 3.8. | 2015 |
| 40.34 | | | | 2r1-15 | yag | Espoo/Le | 11.6. | 2016 |
| 38.99 | | | | 1r1-17 | yag | Lahti | 10.6. | 2017 |
|
| |
| 400 m |
| Ulkona Kehitys | 56.20 | | | Lahti/N | 6.7.2017 |
| 56.20 | | | | 3 | reilucup | Lahti/N | 6.7. | 2017 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:01.08 | | | Espoo/Le | 5.8.2020 |
| 2:25.57 | | | | 3-15 | kouvola jg | Kouvola | 18.7. | 2015 |
| 2:22.89 | | | | 7r1-15 | KLL | Heinola | 12.9. | 2015 |
| 2:16.5h | | | | 3-15 | lajipäivä | Hamina | 19.5. | 2016 |
| 2:15.55 | | | | 1-15 | marskin k | Lappeenranta | 31.5. | 2016 |
| 2:13.69 | | | | 3r2-15 | yag | Espoo/Le | 12.6. | 2016 |
| 2:10.43 | | | | 2r3 | karn | Jämsä | 7.7. | 2016 |
| 2:10.16 | | | | 1-15 | 110juhla | Kouvola | 24.7. | 2016 |
| 2:08.30 | | | | 2-15 | tapiot g | Espoo/Le | 5.8. | 2016 |
| 2:08.02 | | | | 1r1 | tapiot g | Espoo/Le | 28.5. | 2017 |
| 2:07.69 | | | | 4r5 | karn | Jämsä | 29.6. | 2017 |
| 2:07.54 | | | | 5 | mondo g | Lappeenranta | 15.7. | 2017 |
| 2:06.99 | | | | 5r1 | karhula g | Kotka | 13.8. | 2017 |
| 2:06.04 | | | | 5r2-17 | yag | Espoo/Le | 15.6. | 2018 |
| 2:03.88 | | | | 1r2-17 | lahti jm | Lahti/R | 7.7. | 2018 |
| 2:02.05 | | | | 3 | avajaisk | Kotka/K | 16.7. | 2020 |
| 2:01.08 | | | | 2rD | motonet gp | Espoo/Le | 5.8. | 2020 |
|
| Halli Kehitys | 2:05.28 | | | Helsinki | 20.1.2019 |
| 2:12.47 | | | | 7r2-17/21 | SM | Turku | 25.2. | 2017 |
| 2:08.52 | | | | 4r1 | pim | Helsinki | 21.1. | 2018 |
| 2:07.93 | | | | 3r2-17 | helsy | Helsinki | 4.2. | 2018 |
| 2:07.26 | | | | 5r3-17/13 | SM | Kuortane | 24.2. | 2018 |
| 2:05.28 | | | | 3r2 | pim | Helsinki | 20.1. | 2019 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:07.23 | | | Joensuu | 24.2.2019 |
| 2:22.06 | | | | 2-17 | pim | Kotka | 10.2. | 2016 |
| 2:09.86 | | | | 3 | pirkkah.j | Tampere | 29.1. | 2017 |
| 2:07.23 | | | | 5r1-19/18 | SM | Joensuu | 24.2. | 2019 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:45.5h | | | Kouvola/E | 30.8.2018 |
| 2:49.86 | | | | 2-15 | po | Lappeenranta | 17.9. | 2016 |
| 2:45.5h | | | | 1-17 | vauhtit | Kouvola/E | 30.8. | 2018 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:50.34 | | | Pajulahti | 14.3.2017 |
| 2:57.47 | | | | 2-15 | pim | Pajulahti | 28.3. | 2016 |
| 2:50.34 | | | | 2-17 | hallitonnit | Pajulahti | 14.3. | 2017 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:07.73 | | | Helsinki/E | 26.8.2020 |
| 4:27.88 | | | | 11r2 | karn | Jämsä | 1.7. | 2017 |
| 4:24.78 | | | | 3-19 | mondo g | Lappeenranta | 16.7. | 2017 |
| 4:23.59 | | | | 1-17 | espoo chall | Espoo/Le | 20.8. | 2017 |
| 4:17.11 | | | | 5-16 | SM | Iisalmi | 27.8. | 2017 |
| 4:14.93 | | | | 1-19 | huippuk | Porvoo | 15.7. | 2018 |
| 4:10.72 | | | | 4r2 | pim | Vantaa/T | 23.7. | 2020 |
| 4:07.73 | | | | 8rB | tähtik | Helsinki/E | 26.8. | 2020 |
|
| Halli Kehitys | 4:14.27 | | | Helsinki | 1.2.2020 |
| 4:32.11 | | | | 3-17 | helsy | Helsinki | 4.2. | 2017 |
| 4:30.50 | | | | 7r1-17/15 | SM | Turku | 26.2. | 2017 |
| 4:24.19 | | | | 1-17 | helsy | Helsinki | 3.2. | 2018 |
| 4:21.04 | | | | 7r2-17/7 | SM | Kuortane | 25.2. | 2018 |
| 4:16.99 | | | | 9r2 | helsy | Helsinki | 2.2. | 2019 |
| 4:14.27 | | | | 7r2 | helsy | Helsinki | 1.2. | 2020 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:15.98 | | | Tampere | 9.2.2020 |
| 4:20.51 | | | | 13 | ka | Pajulahti | 11.2. | 2018 |
| 4:15.98 | | | | 2r1 | ka | Tampere | 9.2. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:10.16 | | | Lohja | 22.7.2016 |
| 6:44.58 | | | | 5-15 | vattenfall | Kotka/K | 8.6. | 2015 |
| 6:38.12 | | | | 3-14 | pim | Orimattila | 5.8. | 2015 |
| 6:38.03 | | | | 13r2-14/15 | SM | Oulu | 23.8. | 2015 |
| 6:18.53 | | | | 3-15 | vattenfall | Kotka/K | 21.6. | 2016 |
| 6:10.16 | | | | 2-15 | lohja jg | Lohja | 22.7. | 2016 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:00.01 | | | Helsinki/V | 1.8.2020 |
| 9:25.76 | | | | 2-17 | ne | Nurmijärvi | 15.6. | 2017 |
| 9:20.22 | | | | 5-19 | ne | Vantaa/T | 31.7. | 2017 |
| 9:13.09 | | | | 7 | 60juhla | Vantaa/T | 11.7. | 2018 |
| 9:09.42 | | | | 4-17 | SM | Espoo/Le | 10.8. | 2018 |
| 9:05.93 | | | | 10 | tapiot g | Espoo/Le | 26.5. | 2019 |
| 9:00.01 | | | | 12 | vuosaari g | Helsinki/V | 1.8. | 2020 |
|
| Halli Kehitys | 9:09.60 | | | Helsinki | 22.2.2020 |
| 9:30.73 | | | | 2-19 | helsy | Helsinki | 27.1. | 2018 |
| 9:19.06 | | | | 1r1 | helsy | Helsinki | 27.1. | 2019 |
| 9:12.19 | | | | 10r2 | helsy | Helsinki | 26.1. | 2020 |
| 9:09.60 | | | | 7-19 | SM | Helsinki | 22.2. | 2020 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 9:09.47 | | | Joensuu | 23.2.2019 |
| 9:09.47 | | | | 9-19 | SM | Joensuu | 23.2. | 2019 |
|
| |
| 5000 m |
| Ulkona Kehitys | 15:23.17 | | | Jyväskylä | 8.7.2020 |
| 15:52.55 | | | | 5 | aluem | Tuusula/H | 3.6. | 2019 |
| 15:51.43 | | | | 10 | tilastopaja | Turku | 9.7. | 2019 |
| 15:27.36 | | | | 8r2 | tilastopaja | Turku | 16.6. | 2020 |
| 15:23.17 | | | | 15 | motonet gp | Jyväskylä | 8.7. | 2020 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 33:10 | | | Vantaa | 10.10.2020 |
| 34:47 | | | | 10-19 | SM | Vantaa | 14.4. | 2019 |
| 33:10 | | | | 5-19 | SM | Vantaa | 10.10. | 2020 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 10:05 | | | Pyhtää | 3.5.2016 |
| 10:05 | | | | 4-15 | pim | Pyhtää | 3.5. | 2016 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:52 | | | Salo | 6.5.2018 |
| -1:07 | | | | 16-15 | SM | Vöyri | 8.5. | 2016 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -1:19 | | | Kurikka | 27.9.2020 |
| -1:26 | | | | 8-19 | SM | Janakkala | 5.5. | 2019 |
| -1:19 | | | | 7-19 | SM | Kurikka | 27.9. | 2020 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 15:47 | | | Helsinki | 3.10.2020 |
| 16:42 | | | | 21 | hcrd | Helsinki | 18.5. | 2019 |
| 16:14 | | | | 3 | aktia | Vantaa | 18.1. | 2020 |
| 16:13 | | | | 2 | aktia | Vantaa | 15.2. | 2020 |
| 15:47 | | | | 8 | hcrd | Helsinki | 3.10. | 2020 |
|