| |
| 100 m |
| Ulkona Kehitys | 13.09 | 1.2 | | Tampere | 3.8.2015 |
| 13.09 | | | 1.2 | 2 | hippok | Tampere | 3.8. | 2015 |
|
| |
| 200 m |
| Ulkona Kehitys | 27.60 | 0.0 | | Ikaalinen | 24.6.2016 |
| 27.60 | | | 0.0 | 5r1 | juhannusk | Ikaalinen | 24.6. | 2016 |
|
| |
| 400 m |
| Ulkona Kehitys | 57.32 | | | Nokia | 25.5.2016 |
| 57.32 | | | | 1 | tapsan k | Nokia | 25.5. | 2016 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:11.34 | | | Ikaalinen | 6.9.2018 |
| 2:15.85 | | | | 4 | kans | Ikaalinen | 2.6. | 2015 |
| 2:11.34 | | | | 2 | syysk | Ikaalinen | 6.9. | 2018 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:10.99 | | | Tampere | 30.1.2016 |
| 2:14.13 | | | | 6 | pirkkah.j | Tampere | 1.2. | 2015 |
| 2:10.99 | | | | 3 | pirkkahallij | Tampere | 30.1. | 2016 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:21.14 | | | Tampere/V | 1.9.2019 |
| 4:54.60 | | | | 11 | pim | Ikaalinen | 21.7. | 2015 |
| 4:42.04 | | | | 7 | pim | Nokia | 6.7. | 2018 |
| 4:22.52 | | | | 5 | pim | Tampere | 23.7. | 2019 |
| 4:21.14 | | | | 2 | 90juhla | Tampere/V | 1.9. | 2019 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:38.68 | | | Tampere | 7.2.2015 |
| 4:38.68 | | | | 2-22 | pirkanmaa | Tampere | 7.2. | 2015 |
|
| |
| Maili |
| Ulkona Kehitys | 5:26.64 | | | Tampere | 30.8.2016 |
| 5:26.64 | | | | 3 | kaup.mest | Tampere | 30.8. | 2016 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:20.89 | | | Lempäälä | 11.6.2020 |
| 6:20.89 | | | | 3 | pk | Lempäälä | 11.6. | 2020 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:24.55 | | | Urjala | 4.8.2019 |
| 9:50.29 | | | | 5 | kunta | Lempäälä | 16.8. | 2018 |
| 9:24.55 | | | | 2 | varstak | Urjala | 4.8. | 2019 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 9:59.17 | | | Tampere | 16.1.2019 |
| 9:59.17 | | | | 1 | ka | Tampere | 16.1. | 2019 |
|
| |
| 5000 m |
| Ulkona Kehitys | 16:20.91 | | | Nokia | 28.7.2020 |
| 19:07.38 | | | | 3 | kesä-t | Tampere/H | 23.6. | 2015 |
| 18:53.76 | | | | 7 | pim | Ikaalinen | 20.7. | 2015 |
| 17:27.44 | | | | 11 | sell | Tampere/H | 14.5. | 2016 |
| 16:32.59 | | | | 4 | tähtik | Helsinki/E | 12.8. | 2019 |
| 16:20.91 | | | | 1 | pim | Nokia | 28.7. | 2020 |
|
| |
| 10000 m |
| Ulkona Kehitys | 34:11.17 | | | Tampere | 25.8.2019 |
| 34:37.90 | | | | 2mx | pim | Tampere/H | 26.8. | 2018 |
| 34:11.17 | | | | 1 | pim | Tampere | 25.8. | 2019 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 35:29 | | | Sastamala | 3.11.2018 |
| 37:55 | | | | 2 | kankaanp.m | Kankaanpää | 18.10. | 2014 |
| 35:29 | | | | 1 | rautav.m | Sastamala | 3.11. | 2018 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:16:33 | | | Vaasa | 7.9.2019 |
| 1:29:58 | | | | 8 | wihan km | Tampere | 15.10. | 2016 |
| 1:18:31 | | | | 1 | tamp.pm | Tampere | 15.9. | 2018 |
| 1:17:52 | | | | 25 | SM | Vantaa | 14.4. | 2019 |
| 1:16:33 | | | | 2 | vaasam | Vaasa | 7.9. | 2019 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:57:10 | | | Espoo | 21.9.2019 |
| 3:17:38 | | | | 91 | vantaan m | Vantaa | 14.10. | 2017 |
| 2:57:14 | | | | 19 | hcrd | Helsinki | 18.5. | 2019 |
| 2:57:10 | | | | 13 | SM | Espoo | 21.9. | 2019 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | 14:40 | | | Tampere | 24.4.2019 |
| 14:40 | | | | 4 | pim | Tampere | 24.4. | 2019 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -5:29 | | | Imatra | 10.5.2015 |
| 24:17 | | | | 10 | pim | Kangasala | 28.4. | 2015 |
| -5:29 | | | | 22-22 | SM | Imatra | 10.5. | 2015 |
|
| |
| 10 km maastojuoksu/CC |
| Ulkona Kehitys | -5:18 | | | Kurikka | 27.9.2020 |
| -5:18 | | | | 36 | SM | Kurikka | 27.9. | 2020 |
|
| |
| 12 km maastojuoksu/CC |
| Ulkona Kehitys | -8:48 | | | Janakkala | 5.5.2019 |
| -8:48 | | | | 32 | SM | Janakkala | 5.5. | 2019 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 18:36 | | | Tampere | 8.7.2018 |
| 18:36 | | | | 1 | vuoresj | Tampere | 8.7. | 2018 |
|