| |
| 200 m |
| Ulkona Kehitys | 26.48 | 1.9 | | Maarianhamina | 23.6.2014 |
| 26.48 | | | 1.9 | 3 | aluek | Maarianhamina | 23.6. | 2014 |
|
| |
| 400 m |
| Ulkona Kehitys | 57.16 | | | Maarianhamina | 7.8.2015 |
| 57.16 | | | | 2 | pim | Maarianhamina | 7.8. | 2015 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:07.72 | | | Tampere/H | 14.5.2016 |
| 2:11.56 | | | | 2 | aluek | Maarianhamina | 23.6. | 2014 |
| 2:09.44 | | | | 1 | pk | Maarianhamina | 29.9. | 2015 |
| 2:07.72 | | | | 8 | sell | Tampere/H | 14.5. | 2016 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:04.65 | | | Espoo/A | 5.12.2018 |
| 2:09.85 | | | | 2r1 | itsenäis | Espoo/A | 5.12. | 2015 |
| 2:08.62 | | | | 5r2 | itsenäis | Espoo/A | 5.12. | 2016 |
| 2:04.65 | | | | 1 | itsenäis | Espoo/A | 5.12. | 2019 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:18.82 | | | Turku | 21.6.2016 |
| 4:26.94 | | | | 1 | pim | Maarianhamina | 7.8. | 2015 |
| 4:22.18 | | | | 6 | avajaisk | Helsinki/V | 22.8. | 2015 |
| 4:18.82 | | | | 2r1 | tilastopaja | Turku | 21.6. | 2016 |
|
| Halli Kehitys | 4:18.49 | | | Helsinki | 5.3.2016 |
| 4:18.49 | | | | 9-22 | SM | Helsinki | 5.3. | 2016 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:35.3h | | | Maarianhamina | 1.7.2016 |
| 9:35.3h | | | | 1 | pk | Maarianhamina | 1.7. | 2016 |
|
| Halli Kehitys | 9:17.74 | | | Helsinki | 26.1.2020 |
| 10:11.60 | | | | 9 | iudm | Västerås SWE | 27.1. | 2014 |
| 9:42.06 | | | | 7 | pk | Turku | 14.2. | 2016 |
| 9:34.83 | | | | 9-22 | SM | Helsinki | 6.3. | 2016 |
| 9:17.74 | | | | 11r2 | helsy | Helsinki | 26.1. | 2020 |
|
| |
| 5000 m |
| Ulkona Kehitys | 15:17.91 | | | Jyväskylä | 8.7.2020 |
| 16:56.84 | | | | 1mx | pk | Maarianhamina | 12.8. | 2015 |
| 16:35.09 | | | | 10 | SFI | Espoo/Le | 16.7. | 2016 |
| 16:17.68 | | | | 1 | SFI | Raasepori/K | 6.7. | 2019 |
| 15:43.03 | | | | 12r2 | tilastopaja | Turku | 16.6. | 2020 |
| 15:17.91 | | | | 13 | motonet gp | Jyväskylä | 8.7. | 2020 |
|
| |
| 10000 m |
| Ulkona Kehitys | 32:24.05 | | | Espoo/Le | 27.6.2020 |
| 35:57.02 | | | | 4 | pim | Asikkala | 23.8. | 2015 |
| 35:55.31 | | | | 1 | pim | Maarianhamina | 2.8. | 2017 |
| 33:55.73 | | | | 5 | aluem | Vantaa/T | 12.9. | 2018 |
| 33:50.31 | | | | 10mxrB | långlöp kv | Enskede SWE | 21.7. | 2019 |
| 32:24.05 | | | | 6 | e liikkuu | Espoo/Le | 27.6. | 2020 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 34:27 | | | Vantaa | 17.11.2018 |
| 37:37 | | | | 9 | kärkim | Ylivieska | 14.6. | 2014 |
| 36:35 | | | | 40 | aktia | Vantaa | 19.3. | 2016 |
| 35:55 | | | | 4 | am | Karkkila | 10.4. | 2016 |
| 35:46 | | | | 5 | spring m | Helsinki | 24.4. | 2016 |
| 35:31 | | | | 5 | rantam | Espoo | 17.9. | 2016 |
| 35:16 | | | | 15 | aktia | Vantaa | 18.11. | 2017 |
| 34:38 | | | | 9 | aktia | Vantaa | 9.12. | 2017 |
| 34:27 | | | | 11 | aktia | Vantaa | 17.11. | 2018 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:09:49 | | | Barcelona ESP | 16.2.2020 |
| 1:22:44 | | | | 1 | ålandm | Maarianhamina | 25.10. | 2015 |
| 1:18:55 | | | | 26 | SM | Espoo | 22.4. | 2017 |
| 1:13:49 | | | | 158 | mitja m de b | Barcelona ESP | 8.2. | 2019 |
| 1:13:46 | | | | 19 | SM | Vantaa | 14.4. | 2019 |
| 1:11:15c | | | | 119 | copenh.hm | København DEN | 15.9. | 2019 |
| 1:09:49 | | | | 131 | mitja m de b | Barcelona ESP | 16.2. | 2020 |
|
| |
| Maraton |
| Ulkona Kehitys | 3:27:12 | | | Turku | 28.6.2014 |
| 3:27:12 | | | | 64 | nurmi | Turku | 28.6. | 2014 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 10:57.97 | | | Vantaa/T | 18.5.2016 |
| 10:57.97 | | | | 5 | am | Vantaa/T | 18.5. | 2016 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -1:23 | | | Janakkala | 5.5.2019 |
| -1:23 | | | | 21 | SM | Janakkala | 5.5. | 2019 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -1:56 | | | Vöyri | 8.5.2016 |
| -1:56 | | | | 21-22 | SM | Vöyri | 8.5. | 2016 |
| -2:27 | | | | 24-22 | SM | Heinola | 7.5. | 2017 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 16:19 | | | Helsinki | 18.5.2019 |
| 16:45 | | | | 1 | kaisan.j | Helsinki | 2.9. | 2018 |
| 16:19 | | | | 14 | hcrd | Helsinki | 18.5. | 2019 |
|