| |
| 1500 m |
| Ulkona Kehitys | 4:23.18 | | | Hvidovre DEN | 11.5.2013 |
| 4:39.66 | | | | | klubb | Odense DEN | 31.12. | 2012 |
| 4:23.18 | | | | | klubb | Hvidovre DEN | 11.5. | 2013 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:58.37 | | | Harstad NOR | 21.6.2020 |
| 8:58.37 | | | | 1 | festspill | Harstad NOR | 21.6. | 2020 |
|
| Halli Kehitys | 9:17.49 | | | Steinkjer NOR | 19.1.2019 |
| 9:17.49 | | | | 6 | steink.ind | Steinkjer NOR | 19.1. | 2019 |
|
| |
| 5000 m |
| Ulkona Kehitys | 15:29.51 | | | Harstad NOR | 13.6.2020 |
| 16:31.53 | | | | | klubb | Odense DEN | 31.12. | 2012 |
| 15:48.90 | | | | | dt finale | Aabenraa DEN | 6.9. | 2014 |
| 15:29.51 | | | | 1 | | Harstad NOR | 13.6. | 2020 |
|
| |
| 10000 m |
| Ulkona Kehitys | 31:53.48 | | | Harstad NOR | 20.6.2020 |
| 31:53.48 | | | | 1 | festspill | Harstad NOR | 20.6. | 2020 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 31:15 | | | Hole NOR | 19.10.2019 |
| 33:26 | | | | | vejle ådal | Vejle DEN | 31.12. | 2012 |
| 32:19 | | | | | ka | Aarhus DEN | 24.3. | 2013 |
| 31:15 | | | | 56 | hytteplan | Hole NOR | 19.10. | 2019 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:12:29 | | | Middelfart DEN | 3.5.2014 |
| 1:12:29 | | | | | dm | Middelfart DEN | 3.5. | 2014 |
| 1:12:29 | | | | 1 | vrøguml | Oksbøl DEN | 29.5. | 2015 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:28:15 | | | Oslo NOR | 21.9.2019 |
| 2:31:39 | | | | 1 | | Holmestrand NOR | 5.4. | 2014 |
| 2:29:46 | | | | 2 | danske b | Oslo NOR | 19.9. | 2015 |
| 2:28:15 | | | | 2 | oslo m | Oslo NOR | 21.9. | 2019 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 9:59.61 | | | Hvidovre DEN | 11.5.2013 |
| 10:24.90 | | | | | klubb | Österbro DEN | 31.12. | 2012 |
| 9:59.61 | | | | | klubb | Hvidovre DEN | 11.5. | 2013 |
|