| |
| 200 m |
| Ulkona Kehitys | 28.46 | 1.6 | | Valkeakoski | 1.9.2018 |
| 28.46 | | | 1.6 | 5r1-17 | seuracup | Valkeakoski | 1.9. | 2018 |
|
| |
| 300 m |
| Ulkona Kehitys | 47.14 | | | Huittinen | 3.8.2017 |
| 51.57 | | | | 6r1-15 | vattenfall | Sastamala | 4.8. | 2016 |
| 47.14 | | | | 5-15 | seuracup | Huittinen | 3.8. | 2017 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:06.92 | | | Turku | 23.6.2020 |
| 2:42.66 | | | | 5-14 | pim | Pori | 13.8. | 2016 |
| 2:27.24 | | | | 3-15 | pim | Parkano | 12.8. | 2017 |
| 2:22.03 | | | | 2 | kunnon juh | Punkalaidun | 21.6. | 2018 |
| 2:21.24 | | | | 5 | juhlak | Tampere/H | 26.8. | 2018 |
| 2:18.84 | | | | 1-17 | syysk | Ikaalinen | 6.9. | 2018 |
| 2:17.90 | | | | 10r1 | timanttik | Sastamala | 6.7. | 2019 |
| 2:13.0h | | | | 2r1 | tilastopaja | Turku | 9.7. | 2019 |
| 2:10.07 | | | | 2r1 | tilastopaja | Turku | 25.8. | 2019 |
| 2:06.92 | | | | 6r1 | tilastopaja | Turku | 23.6. | 2020 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:28.83 | | | Akaa/T | 2.8.2015 |
| 3:58.02 | | | | 6-11 | pim | Pori | 10.8. | 2013 |
| 3:45.87 | | | | 7-13 | vattenfall | Pori/N | 11.6. | 2014 |
| 3:40.50 | | | | 4-12 | pim | Sastamala | 26.7. | 2014 |
| 3:37.37 | | | | 9-13 | vattenfall | Pori/N | 17.6. | 2015 |
| 3:29.70 | | | | 2-13 | timanttik | Sastamala | 25.7. | 2015 |
| 3:28.83 | | | | 8-13 | toijala jg | Akaa/T | 2.8. | 2015 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:23.65 | | | Ylöjärvi | 15.6.2020 |
| 4:57.33 | | | | 13 | timanttik | Sastamala | 14.7. | 2018 |
| 4:44.93 | | | | 1 | parkano g | Parkano | 25.5. | 2019 |
| 4:33.46 | | | | 4 | satak.m | Kankaanpää | 17.7. | 2019 |
| 4:32.33 | | | | 3 | tilastopaja | Turku | 15.9. | 2019 |
| 4:23.65 | | | | 2 | kaup.mest | Ylöjärvi | 15.6. | 2020 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:30.96 | | | Tampere | 9.2.2020 |
| 4:30.96 | | | | 7r1 | ka | Tampere | 9.2. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:10.68 | | | Lempäälä | 11.6.2020 |
| 7:16.67 | | | | 5-15 | vattenfall | Pori/N | 8.6. | 2016 |
| 6:59.37 | | | | 9-15 | vattenfall | Valkeakoski | 3.9. | 2016 |
| 6:56.88 | | | | 2-15 | timanttik | Sastamala | 15.7. | 2017 |
| 6:49.21 | | | | 8-15 | seuracup | Sastamala | 2.9. | 2017 |
| 6:10.68 | | | | 2 | pk | Lempäälä | 11.6. | 2020 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:32.87 | | | Naantali | 2.7.2020 |
| 11:15.51 | | | | 3 | triangeli | Sastamala | 18.9. | 2016 |
| 10:41.99 | | | | 2 | triangeli | Huittinen | 24.9. | 2017 |
| 10:19.42 | | | | 7 | kunta | Lempäälä | 16.8. | 2018 |
| 10:05.25 | | | | 1-17 | satak.m | Kankaanpää | 16.7. | 2019 |
| 10:04.82 | | | | 3-17 | po | Hämeenlinna | 30.7. | 2019 |
| 9:54.06 | | | | 5-17 | SM | Kankaanpää | 9.8. | 2019 |
| 9:32.87 | | | | 12 | pk | Naantali | 2.7. | 2020 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 9:35.81 | | | Pori | 1.2.2020 |
| 9:35.81 | | | | 2 | satak.m | Pori | 1.2. | 2020 |
|
| |
| 5000 m |
| Ulkona Kehitys | 16:37.21 | | | Turku | 16.6.2020 |
| 16:54.83 | | | | 4 | 80juhla | Parkano | 6.6. | 2020 |
| 16:37.21 | | | | 10r1 | tilastopaja | Turku | 16.6. | 2020 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 38:07 | | | Sastamala | 3.11.2019 |
| 42:39 | | | | 11 | rautav.m | Sastamala | 4.11. | 2017 |
| 39:10 | | | | 6 | rautav.m | Sastamala | 3.11. | 2018 |
| 38:07 | | | | 6 | rautav.m | Sastamala | 3.11. | 2019 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:36.82 | | | Jämsä | 28.8.2019 |
| 6:59.36 | | | | 6-17 | estejuoksut | Forssa | 8.6. | 2019 |
| 6:45.24 | | | | 5-17 | tilastopaja | Turku | 25.7. | 2019 |
| 6:36.82 | | | | 2-17 | paunucup | Jämsä | 28.8. | 2019 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 10:01.52 | | | Nokia | 28.7.2020 |
| 11:06.25 | | | | 3 | ka | Ikaalinen | 30.5. | 2019 |
| 10:15.24 | | | | 6 | tilastopaja | Turku | 7.7. | 2020 |
| 10:01.52 | | | | 2 | pk | Nokia | 28.7. | 2020 |
|
| |
| 400 m aidat/hurdles 91.40 cm |
| Ulkona Kehitys | 62.65 | | | Kemi | 23.8.2020 |
| 63.28 | | | | 2 | pim | Rauma | 21.7. | 2020 |
| 62.65 | | | | 5r1-19/13 | SM | Kemi | 23.8. | 2020 |
|
| |
| Kuula/SP 5.00 kg |
| Ulkona Kehitys | 8.41 | | | Sastamala | 25.6.2019 |
| 8.41 | | | | 8-17 | seuracup | Sastamala | 25.6. | 2019 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 9:51 | | | Ulvila | 13.5.2017 |
| 9:51 | | | | 2-15 | pim | Ulvila | 13.5. | 2017 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -1:43 | | | Janakkala | 5.5.2019 |
| -2:33 | | | | 47-17 | SM | Salo | 6.5. | 2018 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 18:40 | | | Nakkila | 15.12.2018 |
| 18:40 | | | | 3 | nakkilacup | Nakkila | 15.12. | 2018 |
|
| |
| 2 km maastojuoksu |
| Ulkona Kehitys | 6:57 | | | Ulvila | 24.5.2014 |
| 6:57 | | | | 6-12 | pim | Ulvila | 24.5. | 2014 |
|