|
150 m |
Ulkona Kehitys | 25.49 | | | Kotka/K | 19.6.2013 |
25.49 | | | | 3rB-11 | vattenfall | Kotka/K | 19.6. | 2013 |
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|
800 m |
Halli Kehitys | 2:08.30 | | | Helsinki | 3.2.2019 |
2:08.30 | | | | 2r1-17 | helsy | Helsinki | 3.2. | 2019 |
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|
1000 m |
Ulkona Kehitys | 3:31.63 | | | Kotka/K | 8.6.2015 |
3:31.63 | | | | 6-13 | vattenfall | Kotka/K | 8.6. | 2015 |
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|
1000 m - oversized/ylipitkä rata |
Halli Kehitys | 3:12.21 | | | Kotka | 22.2.2017 |
3:12.21 | | | | 1-15 | pk | Kotka | 22.2. | 2017 |
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|
1500 m |
Ulkona Kehitys | 4:09.76 | | | Sipoo | 27.6.2022 |
4:17.8h | | | | 6 | rataj | Kouvola/K | 11.6. | 2020 |
4:09.76 | | | | 2 | lival g | Sipoo | 27.6. | 2022 |
|
Halli Kehitys | 4:09.08 | | | Helsinki | 27.1.2024 |
4:20.61 | | | | 10r2 | helsy | Helsinki | 1.2. | 2020 |
4:10.58 | | | | 7-22 | SM | Helsinki | 26.2. | 2022 |
4:09.08 | | | | 1r2 | helsyh | Helsinki | 27.1. | 2024 |
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|
1500 m - oversized/ylipitkä rata |
Halli Kehitys | 4:08.04 | | | Joensuu | 20.1.2024 |
4:08.04 | | | | 3 | pim | Joensuu | 20.1. | 2024 |
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|
2000 m |
Ulkona Kehitys | 6:52.48 | | | Kotka/K | 21.6.2016 |
6:52.48 | | | | 6-15 | vattenfall | Kotka/K | 21.6. | 2016 |
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|
3000 m |
Halli Kehitys | 8:55.68 | | | Helsinki | 3.2.2024 |
9:34.65 | | | | 1-19 | helsy | Helsinki | 26.1. | 2020 |
9:27.99 | | | | 10-19 | SM | Helsinki | 22.2. | 2020 |
9:14.79 | | | | 1r1 | helsyk | Helsinki | 29.1. | 2022 |
9:04.06 | | | | 4-22 | SM | Helsinki | 27.2. | 2022 |
8:55.68 | | | | 12r3 | helsyh | Helsinki | 3.2. | 2024 |
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|
3000 m - oversized/ylipitkä rata |
Halli Kehitys | 8:57.92 | | | Joensuu | 21.1.2024 |
8:57.92 | | | | 8 | pim | Joensuu | 21.1. | 2024 |
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|
10 km tiejuoksu/RR |
Ulkona Kehitys | 35:08 | | | Vantaa | 2019 |
35:08 | | | | 4 | uudenvuoden j | Vantaa | 31.12. | 2019 |
|
|
5 km tiejuoksu/RR |
Ulkona Kehitys | 16:48 | | | Vantaa | 15.2.2020 |
16:48 | | | | 3 | aktia | Vantaa | 15.2. | 2020 |
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