| |
| 40 m |
| Ulkona Kehitys | 7.43 | | | Helsinki/Pu | 22.9.2013 |
| 7.54 | | | | 6r2-9 | ka | Tuusula/H | 13.8. | 2013 |
| 7.51 | | | -0.9 | 4r3-9 | pim | Nurmijärvi | 17.8. | 2013 |
| 7.43 | | | | 2r2-9 | 80juhla | Helsinki/Pu | 22.9. | 2013 |
|
| Halli Kehitys | 7.77 | | | Otaniemi | 6.12.2012 |
| 7.77 | | | | 2h1-8 | itsenäis | Otaniemi | 6.12. | 2013 |
|
| |
| 60 m |
| Ulkona Kehitys | 9.43 | 1.3 | | Kauhajoki | 25.7.2017 |
| 10.39 | | | -1.4 | 4r2-11 | juoksukarn | Tuusula/H | 13.5. | 2014 |
| 10.27 | | | | D-10 | pim | Vihti | 24.5. | 2014 |
| 10.02 | | | | 3=r1-11 | etelä-s | Tuusula/H | 6.8. | 2014 |
| 9.62 | | | | 2r3-11 | ka | Tuusula/H | 8.8. | 2015 |
| 9.43 | | | 1.3 | 6r2-13 | karhu jg | Kauhajoki | 25.7. | 2017 |
|
| Halli Kehitys | 8.75 | | | Helsinki | 26.1.2019 |
| 10.57 | | | | 6h7-10 | tjig | Tampere | 8.3. | 2014 |
| 9.96 | | | | 3r2-10 | op junior gp | Helsinki | 16.11. | 2015 |
| 9.95 | | | | 5r2-11 | marrask | Helsinki | 30.11. | 2015 |
| 9.67 | | | | 3r3-13 | pim | Helsinki | 13.2. | 2016 |
| 9.62 | | | | 4h1-13 | TUL | Helsinki | 27.2. | 2016 |
| 9.57 | | | | 3r2-13 | op junior | Helsinki | 2.4. | 2016 |
| 9.11 | | | | 3h1-13 | pim | Helsinki | 21.1. | 2017 |
| 9.09 | | | | 2r3-13 | pim | Helsinki | 4.3. | 2017 |
| 9.08 | | | | 2r1-13 | jim | Jyväskylä | 18.3. | 2017 |
| 8.75 | | | | 2r2-15 | pim | Helsinki | 26.1. | 2019 |
|
| |
| 100 m |
| Ulkona Kehitys | 14.01 | -1.8 | | Lahti | 15.6.2019 |
| 15.53 | | | -2.4 | 4-15 | sem | Järvenpää | 15.5. | 2018 |
| 14.86 | | | -0.8 | 8h1-14 | yag | Espoo/Le | 15.6. | 2018 |
| 14.63 | | | 1.0 | 3-15 | nuorisok | Tuusula/H | 29.7. | 2018 |
| 14.01 | | | -1.8 | 5h1-15 | yag | Lahti | 15.6. | 2019 |
|
| |
| 150 m |
| Ulkona Kehitys | 25.74 | -0.1 | | Juva | 8.7.2015 |
| 25.74 | | | -0.1 | 4-11 | 80juhla | Juva | 8.7. | 2015 |
|
| |
| 150 m - oversized/ylipitkä rata |
| Halli Kehitys | 26.61 | | | Pajulahti | 24.11.2013 |
| 26.61 | | | | 1r4-9 | sportia | Pajulahti | 24.11. | 2014 |
|
| |
| 200 m |
| Ulkona Kehitys | 27.47 | 0.5 | | Tuusula/H | 3.7.2020 |
| 36.34 | | | -0.5 | 5r1-11 | juoksukarn | Tuusula/H | 13.5. | 2014 |
| 33.94 | | | 0.0 | 7-13 | sem | Järvenpää | 31.5. | 2016 |
| 33.24 | | | -1.1 | 7-13 | ka | Tuusula/H | 31.7. | 2016 |
| 32.79 | | | -0.4 | 4r1-13 | ka | Tuusula/H | 13.8. | 2017 |
| 27.47 | | | 0.5 | 5r1-17 | kuy g | Tuusula/H | 3.7. | 2020 |
|
| Halli Kehitys | 35.36 | | | Helsinki | 23.3.2014 |
| 35.36 | | | | 3r3-11 | kevätk | Helsinki | 23.3. | 2014 |
|
| |
| 300 m |
| Ulkona Kehitys | 43.90 | | | Lahti | 16.6.2019 |
| 49.20 | | | | 7r3-14 | yag | Espoo/Le | 15.6. | 2018 |
| 48.51 | | | | 3-15 | sem | Tuusula/H | 22.8. | 2018 |
| 43.90 | | | | 6r1-15 | yag | Lahti | 16.6. | 2019 |
|
| |
| 300 m - oversized/ylipitkä rata |
| Halli Kehitys | 44.74 | | | Tampere | 10.3.2019 |
| 44.74 | | | | 3r1-15 | tjig | Tampere | 10.3. | 2019 |
|
| |
| 400 m |
| Ulkona Kehitys | 60.41 | | | Helsinki/E | 16.7.2020 |
| 61.48 | | | | 6r2 | kuy g | Tuusula/H | 3.7. | 2020 |
| 60.41 | | | | 7-17 | kesäk | Helsinki/E | 16.7. | 2020 |
|
| |
| 600 m |
| Ulkona Kehitys | 2:03.74 | | | Lappeenranta | 15.7.2017 |
| 2:03.74 | | | | 10-13 | mondo g | Lappeenranta | 15.7. | 2017 |
|
| |
| 600 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:13.85 | | | Pajulahti | 24.11.2013 |
| 2:13.85 | | | | 6-9 | sportia | Pajulahti | 24.11. | 2014 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:18.47 | | | Helsinki/E | 28.7.2020 |
| 2:56.55 | | | | D-13 | pim | Hyvinkää | 21.5. | 2017 |
| 2:41.88 | | | | 6r1-14 | yag | Espoo/Le | 16.6. | 2018 |
| 2:28.27 | | | | 4-15 | lival g | Sipoo | 24.6. | 2019 |
| 2:25.43 | | | | 3-17 | energit | Sipoo | 24.6. | 2020 |
| 2:18.47 | | | | 7r1-17 | aluem | Helsinki/E | 28.7. | 2020 |
|
| Halli Kehitys | 2:33.23 | | | Helsinki | 19.1.2019 |
| 3:03.85 | | | | 10-13 | TUL | Helsinki | 27.2. | 2016 |
| 2:43.88 | | | | 3-15 | pim | Helsinki | 10.2. | 2018 |
| 2:33.23 | | | | 6-15 | pim | Helsinki | 19.1. | 2019 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:32.32 | | | Tampere | 9.3.2019 |
| 3:08.88 | | | | 12-10 | itsenäis | Espoo/A | 5.12. | 2014 |
| 2:50.24 | | | | 9-12 | itsenäis | Espoo/A | 5.12. | 2017 |
| 2:32.32 | | | | 20-15 | tjig | Tampere | 9.3. | 2019 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:39.30 | | | Espoo/Le | 2.9.2017 |
| 4:11.65 | | | | 16-10 | janakkala g | Janakkala | 13.7. | 2014 |
| 4:01.56 | | | | 9-10 | pim | Lohja | 10.8. | 2014 |
| 3:59.03 | | | | 9r1-11 | yag | Espoo/O | 12.6. | 2015 |
| 3:57.73 | | | | 8-11 | pim | Vihti | 16.8. | 2015 |
| 3:49.31 | | | | 5-13 | gatorade | Savonlinna | 12.7. | 2016 |
| 3:45.92 | | | | 3-12 | pim | Hyvinkää | 14.8. | 2016 |
| 3:41.49 | | | | 3-13 | pim | Vihti | 20.8. | 2017 |
| 3:39.30 | | | | 16-13 | seuracup | Espoo/Le | 2.9. | 2017 |
|
| Halli Kehitys | 3:16.53 | | | Helsinki | 23.2.2019 |
| 3:58.13 | | | | 6r1-10 | op junior gp | Helsinki | 16.11. | 2015 |
| 3:42.34 | | | | 3-13 | pim | Helsinki | 21.1. | 2017 |
| 3:36.70 | | | | 3-13 | pim | Helsinki | 4.3. | 2017 |
| 3:16.53 | | | | 4-15 | aluek | Helsinki | 23.2. | 2019 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:57.56 | | | Helsinki/E | 27.7.2020 |
| 4:57.56 | | | | 12-17 | aluem | Helsinki/E | 27.7. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:05.04 | | | Helsinki/E | 30.5.2019 |
| 8:06.22 | | | | 9mx-13 | iso-hollo | Kerava | 17.6. | 2017 |
| 7:55.89 | | | | 4-15 | seuracup | Riihimäki | 11.6. | 2018 |
| 7:35.94 | | | | 3-14 | pim | Riihimäki | 19.8. | 2018 |
| 7:05.04 | | | | 7-15 | toukok.k | Helsinki/E | 30.5. | 2019 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 12.71 | | | Vihti | 16.8.2015 |
| 13.62 | | | 0.0 | 4r2-11 | etelä-s | Tuusula/H | 7.8. | 2014 |
| 13.04 | | | | 4r2-11 | sem | Järvenpää | 11.6. | 2015 |
| 12.95 | | | -0.9 | 4r1-11 | ka | Tuusula/H | 9.8. | 2015 |
| 12.71 | | | | 3r1-11 | pim | Vihti | 16.8. | 2015 |
|
| |
| 60 m aidat 76.20 cm |
| Ulkona Kehitys | 12.42 | 0.5 | | Hyvinkää | 21.5.2017 |
| 12.42 | | | 0.5 | D-13 | pim | Hyvinkää | 21.5. | 2017 |
|
| Halli Kehitys | 12.66 | | | Tampere | 12.3.2017 |
| 12.66 | | | | 4r1-13 | tjig | Tampere | 12.3. | 2017 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.21 | | | Hyvinkää | 21.5.2017 |
| 0.85 | | | | 11-9 | pim | Nurmijärvi | 17.8. | 2013 |
| 1.00 | | | | 6-11 | sem | Järvenpää | 4.9. | 2014 |
| 1.20 | | | | 7-13 | sem | Järvenpää | 18.5. | 2017 |
| 1.21 | | | | D-13 | pim | Hyvinkää | 21.5. | 2017 |
|
| |
| Pituus/LJ |
| Halli Kehitys | 3.34 | | | Tampere | 12.3.2017 |
| 3.34 | | | | 44-13 | tjig | Tampere | 12.3. | 2017 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.54 | | | Tuusula/H | 9.8.2015 |
| 2.90 | | | | 11-9 | ka | Tuusula/H | 13.8. | 2013 |
| 3.16 | | | | 8-11 | sem | Tuusula/H | 11.9. | 2014 |
| 3.38 | | | | D-11 | pim | Riihimäki | 24.5. | 2015 |
| 3.54 | | | | 19-11 | ka | Tuusula/H | 9.8. | 2015 |
|
| Halli Kehitys | 2.75 | | | Helsinki | 9.2.2013 |
| 2.46 | | | | 17-8 | itsenäis | Otaniemi | 6.12. | 2013 |
| 2.75 | | | | 10-9 | junnuk | Helsinki | 9.2. | 2013 |
|
| |
| Kuula/SP 2.50 kg |
| Ulkona Kehitys | 5.28 | | | Järvenpää | 11.6.2015 |
| 4.60 | | | | 5-11 | etelä-s | Tuusula/H | 7.8. | 2014 |
| 5.28 | | | | 6-11 | sem | Järvenpää | 11.6. | 2015 |
|
| |
| Kuula/SP 3.00 kg |
| Ulkona Kehitys | 6.10 | | | Hyvinkää | 21.5.2017 |
| 5.09 | | | | 7-13 | sem | Järvenpää | 31.5. | 2016 |
| 6.00 | | | | 6-13 | sem | Järvenpää | 18.5. | 2017 |
| 6.10 | | | | D-13 | pim | Hyvinkää | 21.5. | 2017 |
|
| |
| Kuula/SP 5.00 kg |
| Ulkona Kehitys | 7.12 | | | Vihti | 11.8.2020 |
| 7.12 | | | | 5-17 | seuracup | Vihti | 11.8. | 2020 |
|
| |
| Kiekko/DT 0.60 kg |
| Ulkona Kehitys | 17.62 | | | Vihti | 16.8.2015 |
| 12.12 | | | | 8-11 | vattenfall | Lohja | 10.6. | 2014 |
| 13.11 | | | | 5-11 | etelä-s | Tuusula/H | 6.8. | 2014 |
| 13.52 | | | | 14-11 | ka | Tuusula/H | 9.8. | 2015 |
| 17.62 | | | | 7-11 | pim | Vihti | 16.8. | 2015 |
|
| |
| Kiekko/DT 0.75 kg |
| Ulkona Kehitys | 18.10 | | | Tuusula/H | 30.7.2016 |
| 18.09 | | | | 11-13 | huippuk | Porvoo | 24.7. | 2016 |
| 18.10 | | | | 7-13 | ka | Tuusula/H | 30.7. | 2016 |
|
| Halli Kehitys | 16.07 | | | Tampere | 11.3.2017 |
| 16.07 | | | | 21-13 | tjig | Tampere | 11.3. | 2017 |
|
| |
| Moukari/HT 3.00 kg |
| Ulkona Kehitys | 14.29 | | | Hyvinkää | 14.8.2016 |
| 14.29 | | | | 4-12 | pim | Hyvinkää | 14.8. | 2016 |
|
| |
| Moukari/HT 4.00 kg |
| Ulkona Kehitys | 17.71 | | | Nurmijärvi | 7.8.2018 |
| 8.58 | | | | 6-15 | vattenfall | Nurmijärvi | 4.8. | 2016 |
| 17.71 | | | | 5-15 | seuracup | Nurmijärvi | 7.8. | 2018 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 14.33 | | | Tuusula/H | 27.7.2015 |
| 14.33 | | | | 13-11 | sem | Tuusula/H | 27.7. | 2015 |
|
| |
| Kolmiottelu/Triathlon 2.50 kg |
| Ulkona Kehitys | 538 | | | Riihimäki | 24.5.2015 |
| 538 | | | | 16-11 | pim | Riihimäki | 24.5. | 2015 |
|
| |
| Neliottelu/Quadrathlon 3.00 kg |
| Ulkona Kehitys | 1000 | | | Hyvinkää | 21.5.2017 |
| 1000 | | | | 6-13 | pim | Hyvinkää | 21.5. | 2017 |
|
| |
| 600 m kävely |
| Ulkona Kehitys | 3:47.64 | | | Helsinki/Pu | 22.9.2013 |
| 3:47.64 | | | | 2-9 | 80juhla | Helsinki/Pu | 22.9. | 2013 |
|
| |
| 1000 m kävely/Walk |
| Ulkona Kehitys | 5:01.24 | | | Riihimäki | 24.7.2019 |
| 5:54.7h | | | | 1-10 | väinön kä | Vantaa/T | 14.5. | 2014 |
| 5:51.61 | | | | 2-11 | väinön k | Vantaa/T | 25.5. | 2015 |
| 5:35.95 | | | | 3mx-11 | vattenfall | Hyvinkää | 4.8. | 2015 |
| 5:34.17 | | | | 1-13 | seuracup | Janakkala | 9.8. | 2017 |
| 5:03.59 | | | | 1-15 | seuracup | Nurmijärvi | 7.8. | 2018 |
| 5:01.24 | | | | 1-15 | seuracup | Riihimäki | 24.7. | 2019 |
|
| Halli Kehitys | 5:51.80 | | | Helsinki | 7.2.2015 |
| 6:11.4hot | | | | 1-11 | arenak | Espoo/A | 9.2. | 2014 |
| 6:09.40 | | | | 2-11 | junnuk | Helsinki | 16.3. | 2014 |
| 5:51.80 | | | | 3-11 | pim | Helsinki | 7.2. | 2015 |
|
| |
| 2000 m kävely |
| Ulkona Kehitys | 12:20.66 | | | Lahti/R | 10.6.2017 |
| 13:01.3h | | | | 1-13 | aurinkok | Naantali | 17.7. | 2016 |
| 12:20.66 | | | | 4-13 | yag | Lahti/R | 10.6. | 2017 |
|
| |
| 3000 m kävely/Walk |
| Ulkona Kehitys | 16:40.14 | | | Urjala | 7.6.2020 |
| 17:07.60 | | | | 2-15 | yag | Lahti | 15.6. | 2019 |
| 16:40.14 | | | | 1-17 | pim | Urjala | 7.6. | 2020 |
|
| Halli Kehitys | 16:43.5hot | | | Espoo/A | 3.2.2019 |
| 16:43.5hot | | | | 4-17 | arenak | Espoo/A | 3.2. | 2019 |
|
| |
| 10 km kävely/Walk |
| Ulkona Kehitys | 61:29 | | | Savonlinna | 9.6.2019 |
| 61:29 | | | | 4-17 | SM | Savonlinna | 9.6. | 2019 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 12:19 | | | Kerava | 27.4.2019 |
| 15:06 | | | | 3-14 | pim | Kerava | 28.4. | 2018 |
| 12:19 | | | | 5-15 | pim | Kerava | 27.4. | 2019 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -2:23 | | | Janakkala | 5.5.2019 |
| -2:23 | | | | 42-15 | SM | Janakkala | 5.5. | 2019 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 19:00 | | | Vantaa | 14.11.2020 |
| 20:22 | | | | 29 | aktia | Vantaa | 31.3. | 2019 |
| 19:00 | | | | 24 | aktia | Vantaa | 14.11. | 2020 |
|
| |
| 1 km maastojuoksu |
| Ulkona Kehitys | 4:18 | | | Lohja | 2.5.2015 |
| 4:18 | | | | 14-11 | pim | Lohja | 2.5. | 2015 |
|
| |
| 1,5 km maastojuoksu |
| Ulkona Kehitys | 06:32 | | | Espoo | 3.5.2014 |
| 06:32 | | | | 19-10 | pim | Espoo | 3.5. | 2014 |
|
| |
| 2 km maastojuoksu |
| Ulkona Kehitys | 9:06 | | | Lohja | 5.5.2016 |
| 9:06 | | | | 8-12 | pim | Lohja | 5.5. | 2016 |
|