| |
| 600 m |
| Ulkona Kehitys | 1:39.13 | | | Lieksa | 2.9.2001 |
| 1:58.21 | | | | 1-11 | | Lieksa | 20.6. | 1999 |
| 1:46.1h | | | | 1-12 | jv | Lieksa | 15.9. | 2000 |
| 1:43.9h | | | | 1-13 | | Lieksa | 6.6. | 2001 |
| 1:43.64 | | | | 1-13 | vattenfall | Outokumpu | 18.6. | 2001 |
| 1:40.67 | | | | 1-13 | pim | Kiihtelysvaara | 4.8. | 2001 |
| 1:40.61 | | | | 3-13 | vattenfall | Lapua | 1.9. | 2001 |
| 1:39.13 | | | | 1-13 | | Lieksa | 2.9. | 2001 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:07.8h | | | Lieksa | 10.9.2003 |
| 2:21.85 | | | | 2-14 | koulu | Lieksa | 5.9. | 2001 |
| 2:12.44 | | | | 4-15 | vattenfall | Outokumpu | 26.6. | 2002 |
| 2:11.52 | | | | 2-15 | pim | Joensuu | 22.7. | 2003 |
| 2:11.08 | | | | 5rB-15 | SM | Lahti | 2.8. | 2003 |
| 2:11.0h | | | | 1-16 | koulu | Nurmes | 3.9. | 2003 |
| 2:07.8h | | | | 1-16 | kllpm | Lieksa | 10.9. | 2003 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:15.78 | | | Joensuu | 23.1.2010 |
| 2:15.78 | | | | 6 | pim | Joensuu | 23.1. | 2010 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:56.16 | | | Kiihtelysvaara | 11.6.2002 |
| 2:56.16 | | | | 1-14 | monexi | Kiihtelysvaara | 11.6. | 2002 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:24.72 | | | Outokumpu | 28.7.2005 |
| 5:11.80 | | | | 1-13 | | Lieksa | 22.8. | 2000 |
| 4:47.7h | | | | 1-13 | | Nurmes | 15.7. | 2001 |
| 4:44.66 | | | | 1-13 | karn | Jämsä | 27.7. | 2001 |
| 4:44.53 | | | | 1-13 | pim | Kiihtelysvaara | 5.8. | 2001 |
| 4:24.72 | | | | 2-19 | pim | Outokumpu | 28.7. | 2005 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:46.04 | | | Joensuu | 24.1.2010 |
| 4:46.04 | | | | 6 | pim | Joensuu | 24.1. | 2010 |
|
| |
| 2000 m |
| Ulkona Kehitys | 5:58.85 | | | Lahti | 3.8.2003 |
| 6:25.01 | | | | 1-15 | pk | Lieksa | 30.5. | 2002 |
| 6:17.2h | | | | 1-14 | karn | Jämsä | 28.6. | 2002 |
| 6:12.28 | | | | 1-14 | hannes jg | Kuopio | 28.7. | 2002 |
| 6:10.15 | | | | 1-14 | pim | Kiihtelysvaara | 4.8. | 2002 |
| 6:09.41 | | | | 2-15 | karn | Jämsä | 26.6. | 2003 |
| 5:58.85 | | | | 3-15 | SM | Lahti | 3.8. | 2003 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 9:51.90 | | | Joensuu | 7.2.2010 |
| 9:51.90 | | | | 13 | mehtim ig | Joensuu | 7.2. | 2010 |
|
| |
| 5000 m |
| Ulkona Kehitys | 18:08.99 | | | Lieksa | 26.7.2010 |
| 18:08.99 | | | | 4 | pim | Lieksa | 26.7. | 2010 |
|
| |
| 10000 m |
| Ulkona Kehitys | 35:56.57 | | | Lieksa | 8.9.2010 |
| 36:25.60 | | | | 5mx | pim | Lieksa | 9.9. | 2009 |
| 35:56.57 | | | | 4mx | pim | Lieksa | 8.9. | 2010 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 34:55 | | | Lieksa | 26.9.2010 |
| 34:55 | | | | 1 | timitran ky | Lieksa | 26.9. | 2010 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:11:38 | | | Pori | 6.6.2020 |
| 1:19:07 | | | | 2 | ka | Lieksa | 19.7. | 2008 |
| 1:11:38 | | | | 1 | yyterin m | Pori | 6.6. | 2020 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:29:45 | | | Jyväskylä | 20.9.2020 |
| 2:29:45 | | | | 1-30 | vSM | Jyväskylä | 20.9. | 2020 |
|
| |
| Kuula/SP 7.26 kg |
| Ulkona Kehitys | 7.05 | | | Polvijärvi | 18.9.2010 |
| 7.05 | | | | 5 | kuula ja kie | Polvijärvi | 18.9. | 2010 |
|