| |
| 40 m |
| Ulkona Kehitys | 7.55 | | | Jämsä | 31.7.2013 |
| 8.25 | | | | 1-9 | paunucup | Jämsä | 16.5. | 2012 |
| 8.24 | | | | 4-9 | so | Jämsä/J | 31.7. | 2012 |
| 8.12 | | | | 2r1-8 | auliksen oly | Jämsä | 12.8. | 2012 |
| 7.93 | | | -1.7 | 3-9 | paunucup | Jämsä | 5.6. | 2013 |
| 7.55 | | | | 3-9 | so | Jämsä | 31.7. | 2013 |
|
| |
| 60 m |
| Ulkona Kehitys | 9.70 | 3.1 | | Jämsä | 15.6.2016 |
| 10.26 | | | 2.1 | 6-11 | karn | Jämsä/J | 29.6. | 2014 |
| 10.15 | | | | 2r1-11 | vattenfall | Saarijärvi | 23.6. | 2015 |
| 9.92 | | | 1.7 | 3-13 | paunucup | Jämsä | 18.5. | 2016 |
| 9.70 | | | 3.1 | 5r1-13 | vattenfall | Jämsä | 15.6. | 2016 |
|
| |
| 100 m |
| Ulkona Kehitys | 14.64 | 1.3 | | Jämsä | 18.8.2019 |
| 16.45 | | | -2.8 | 2-13 | paunuspr | Jämsä | 5.6. | 2016 |
| 15.41 | | | 0.6 | 3-15 | | Jämsä | 21.5. | 2018 |
| 14.64 | | | 1.3 | 3-15 | auliksen o | Jämsä | 18.8. | 2019 |
|
| |
| 150 m |
| Ulkona Kehitys | 27.71 | | | Jämsä | 10.7.2013 |
| 28.66 | | | | 2-9 | paunucup | Jämsä | 25.7. | 2012 |
| 27.71 | | | | 3-9 | paunucup | Jämsä | 10.7. | 2013 |
|
| |
| 200 m |
| Ulkona Kehitys | 27.19 | 0.0 | | Jyväskylä | 12.8.2020 |
| 27.46 | | | 0.2 | 4r1-17 | aluem | Alajärvi | 12.7. | 2020 |
| 27.19 | | | 0.0 | 2-17 | seuracup | Jyväskylä | 12.8. | 2020 |
|
| |
| 300 m |
| Ulkona Kehitys | 48.21 | | | Jyväskylä | 28.7.2019 |
| 53.00 | | | | 2-13 | paunuspr | Jämsä | 5.6. | 2016 |
| 52.99 | | | | 3-15 | pk | Orivesi | 31.5. | 2018 |
| 48.21 | | | | 1-15 | pim | Jyväskylä | 28.7. | 2019 |
|
| |
| 300 m - oversized/ylipitkä rata |
| Halli Kehitys | 45.91 | | | Tampere | 26.1.2020 |
| 45.91 | | | | 2r1-17 | pirkkah.j | Tampere | 26.1. | 2020 |
|
| |
| 600 m |
| Ulkona Kehitys | 2:26.8h | | | Jämsä | 22.8.2012 |
| 2:26.8h | | | | 1-9 | paunucup | Jämsä | 22.8. | 2012 |
|
| |
| 600 m - oversized/ylipitkä rata |
| Halli Kehitys | 1:46.02 | | | Tampere | 26.1.2020 |
| 1:46.02 | | | | 6-17 | pirkkah.j | Tampere | 26.1. | 2020 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:24.97 | | | Jyväskylä | 28.7.2019 |
| 3:20.43 | | | | 3-8 | auliksen oly | Jämsä | 12.8. | 2012 |
| 2:43.54 | | | | 2-13 | 90juhla | Joutsa | 24.7. | 2017 |
| 2:40.19 | | | | 2-15 | pim | Jämsä | 5.8. | 2018 |
| 2:31.95 | | | | 1-15 | sem | Mänttä-Vilppula | 29.8. | 2018 |
| 2:24.97 | | | | 1-15 | pim | Jyväskylä | 28.7. | 2019 |
|
| Halli Kehitys | 2:37.71 | | | Tampere | 10.3.2018 |
| 2:37.71 | | | | 16-14 | tjig | Tampere | 10.3. | 2018 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:26.61 | | | Jämsä | 15.6.2016 |
| 4:04.52 | | | | 10-9 | karn | Jämsä | 14.6. | 2012 |
| 4:02.40 | | | | 7-9 | karn | Jämsä | 27.6. | 2013 |
| 3:59.16 | | | | 2-9 | auliksen oly | Jämsä | 18.8. | 2013 |
| 3:53.31 | | | | 1-11 | paunucup | Jämsä | 16.6. | 2014 |
| 3:47.65 | | | | 8-10 | karn | Jämsä | 26.6. | 2014 |
| 3:35.19 | | | | 4-13 | vattenfall | Saarijärvi | 23.6. | 2015 |
| 3:34.59 | | | | 2-11 | auliksen oly | Jämsä | 16.8. | 2015 |
| 3:26.61 | | | | 4-13 | vattenfall | Jämsä | 15.6. | 2016 |
|
| Halli Kehitys | 3:13.39 | | | Jyväskylä | 16.3.2019 |
| 3:39.02 | | | | 4-11 | jim | Jyväskylä | 21.3. | 2015 |
| 3:35.76 | | | | 1-12 | k-s | Jyväskylä | 23.1. | 2016 |
| 3:26.17 | | | | 5-13 | jim | Jyväskylä | 18.3. | 2017 |
| 3:15.63 | | | | 3-15 | hipposk | Jyväskylä | 3.2. | 2019 |
| 3:13.39 | | | | 2-15 | jim | Jyväskylä | 16.3. | 2019 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:23.67 | | | Tampere | 12.3.2017 |
| 3:45.88 | | | | 7-12 | hallitonnit | Tampere | 16.1. | 2015 |
| 3:44.47 | | | | 2-11 | hallit | Pajulahti | 6.4. | 2015 |
| 3:38.10 | | | | 7-13 | hippok | Tampere | 16.1. | 2016 |
| 3:30.61 | | | | 2-12 | pim | Pajulahti | 28.3. | 2016 |
| 3:23.67 | | | | 13-13 | tjig | Tampere | 12.3. | 2017 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:07.03 | | | Jämsä | 24.7.2019 |
| 7:44.22 | | | | 21-14 | karn | Jämsä | 9.7. | 2016 |
| 7:40.72 | | | | 4-15 | karhu jg | Kauhajoki | 14.7. | 2018 |
| 7:07.03 | | | | 1mx-15 | paunu g | Jämsä | 24.7. | 2019 |
|
| |
| 2000 m - oversized/ylipitkä rata |
| Halli Kehitys | 7:23.02 | | | Tampere | 13.1.2018 |
| 7:23.02 | | | | 2-15 | hippok | Tampere | 13.1. | 2018 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:49.58 | | | Pedersöre | 7.8.2020 |
| 11:33.55 | | | | 2-17 | aluem | Alajärvi | 12.7. | 2020 |
| 10:49.58 | | | | 9-16 | SM | Pedersöre | 7.8. | 2020 |
|
| |
| 1500 m esteet/steeples 76.20 cm |
| Ulkona Kehitys | 5:23.13 | | | Lahti | 9.8.2019 |
| 6:07.94 | | | | 9-15 | karn | Jämsä | 28.6. | 2018 |
| 5:39.92 | | | | 2-15 | paunu g | Jämsä | 20.5. | 2019 |
| 5:23.16 | | | | 7-15 | karn | Jämsä | 27.6. | 2019 |
| 5:23.13 | | | | 14-15 | SM | Lahti | 9.8. | 2019 |
|
| |
| 2000 m esteet/steeples 84.00 cm |
| Ulkona Kehitys | 7:49.01 | | | Kauhava | 11.7.2020 |
| 7:49.01 | | | | 5-17 | aluem | Kauhava | 11.7. | 2020 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 12.55 | | | Jämsä | 5.8.2015 |
| 13.45 | | | | 1-11 | paunucup | Jämsä | 16.7. | 2014 |
| 12.55 | | | | 2-11 | paunucup | Jämsä | 5.8. | 2015 |
|
| |
| 60 m aidat 76.20 cm |
| Ulkona Kehitys | 13.12 | 1.0 | | Jämsä | 29.6.2016 |
| 13.12 | | | 1.0 | 1-13 | paunucup | Jämsä | 29.6. | 2016 |
|
| |
| 60 m aidat 845.00 cm |
| Halli Kehitys | 13.06 | | | Jyväskylä | 4.3.2018 |
| 13.73 | | | | 4-15 | k-suomi | Jyväskylä | 20.1. | 2018 |
| 13.06 | | | | Dr2-15 | SM | Jyväskylä | 4.3. | 2018 |
|
| |
| 100 m aidat/hurdles 84.00 cm |
| Ulkona Kehitys | 23.05 | -1.3 | | Jämsä | 20.6.2018 |
| 23.05 | | | -1.3 | 2-15 | paunucup | Jämsä | 20.6. | 2018 |
|
| |
| 200 m aidat/hurdles |
| Ulkona Kehitys | 43.53 | | | Jämsä | 24.8.2016 |
| 43.53 | | | | 1-13 | paunucup | Jämsä | 24.8. | 2016 |
|
| |
| 300 m aidat/hurdles 76.20 cm |
| Halli Kehitys | 58.02 | | | Tampere | 10.3.2018 |
| 58.02 | | | | 5r3-14 | tjig | Tampere | 10.3. | 2018 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.40 | | | Jämsä | 14.8.2018 |
| 1.00 | | | | 2-9 | paunucup | Jämsä | 17.6. | 2013 |
| 1.25 | | | | 2-11 | paunucup | Jämsä | 15.7. | 2015 |
| 1.25 | | | | 2-13 | paunucup | Jämsä | 18.5. | 2016 |
| 1.25 | | | | 6-13 | vattenfall | Jämsä | 15.6. | 2016 |
| 1.28 | | | | 4-13 | juhannusk | Saarijärvi | 26.6. | 2016 |
| 1.33 | | | | 1-13 | aluek | Muurame | 11.7. | 2017 |
| 1.40 | | | | 3-15 | paunucup | Jämsä | 14.8. | 2018 |
|
| |
| Seiväs/PV |
| Ulkona Kehitys | 2.85 | | | Lahti | 11.8.2019 |
| 1.30 | | | | 2-11 | paunucup | Jämsä | 30.7. | 2014 |
| 1.80 | | | | 2-10 | pim | Saarijärvi | 8.8. | 2014 |
| 1.80 | | | | 2-11 | pim | Jyväskylä | 8.8. | 2015 |
| 2.12 | | | | 1-13 | paunucup | Jämsä | 29.6. | 2016 |
| 2.20 | | | | 1-12 | pim | Jyväskylä | 7.8. | 2016 |
| 2.30 | | | | 1-15 | paunucup | Jämsä | 9.8. | 2017 |
| 2.30 | | | | 1-15 | pk | Orivesi | 31.5. | 2018 |
| 2.45 | | | | 2-15 | juhannusk | Keuruu | 22.6. | 2018 |
| 2.60 | | | | 5-17 | seuracup | Saarijärvi | 25.7. | 2018 |
| 2.75 | | | | 2-15 | paunucup | Jämsä | 14.8. | 2018 |
| 2.80 | | | | 1-15 | paunu g | Jämsä | 10.7. | 2019 |
| 2.85 | | | | 16-15 | SM | Lahti | 11.8. | 2019 |
|
| Halli Kehitys | 2.38 | | | Jyväskylä | 24.3.2018 |
| 2.13 | | | | 2-13 | pim | Jyväskylä | 14.1. | 2017 |
| 2.30 | | | | D-15 | SM | Jyväskylä | 4.3. | 2018 |
| 2.38 | | | | 4-14 | jim | Jyväskylä | 24.3. | 2018 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 3.92 | -0.2 | | Jämsä | 29.6.2017 |
| 3.40 | | | 0.7 | 9-13 | vattenfall | Pihtipudas | 28.7. | 2015 |
| 3.90 | | | 3.5 | 3-13 | karn | Jämsä | 7.7. | 2016 |
| 3.92 | | | -0.2 | 4-13 | karn | Jämsä | 29.6. | 2017 |
| 3.92 | | | 1.5 | 4-15 | | Jämsä | 21.5. | 2018 |
|
| Halli Kehitys | 3.50 | | | Jyväskylä | 4.3.2018 |
| 3.50 | | | | D-15 | SM | Jyväskylä | 4.3. | 2018 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.52 | | | Saarijärvi | 23.6.2015 |
| 2.71 | | | | 1-9 | paunucup | Jämsä | 30.5. | 2012 |
| 2.77 | | | | 5-9 | so | Jämsä/J | 31.7. | 2012 |
| 2.86 | | | | 3-9 | paunucup | Jämsä | 5.6. | 2013 |
| 3.13 | | | | 2-9 | so | Jämsä | 31.7. | 2013 |
| 3.19 | | | | 4-10 | aluek | Saarijärvi | 8.8. | 2014 |
| 3.52 | | | | 7-11 | vattenfall | Saarijärvi | 23.6. | 2015 |
|
| |
| Kolmiloikka/TJ |
| Ulkona Kehitys | 8.19 | -0.8 | | Jyväskylä | 6.8.2016 |
| 8.19 | | | -0.8 | 1-12 | pim | Jyväskylä | 6.8. | 2016 |
|
| |
| Kolmiloikka/TJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 7.82 | | | Jämsä | 5.8.2015 |
| 6.73 | | | | 2-9 | paunucup | Jämsä | 25.7. | 2012 |
| 7.29 | | | | 1-10 | pim | Saarijärvi | 9.8. | 2014 |
| 7.82 | | | | 2-11 | paunucup | Jämsä | 5.8. | 2015 |
|
| |
| Kuula/SP 2.00 kg |
| Ulkona Kehitys | 6.41 | | | Saarijärvi | 8.8.2014 |
| 3.69 | | | | 1-9 | paunucup | Jämsä | 16.5. | 2012 |
| 4.46 | | | | 6-9 | so | Jämsä/J | 31.7. | 2012 |
| 5.32 | | | | 2-9 | paunucup | Jämsä | 5.6. | 2013 |
| 5.55 | | | | 2-9 | aluek | Jämsä/J | 21.9. | 2013 |
| 6.41 | | | | 3-10 | aluek | Saarijärvi | 8.8. | 2014 |
|
| |
| Kuula/SP 3.00 kg |
| Ulkona Kehitys | 6.72 | | | Jämsä | 24.5.2017 |
| 5.50 | | | | 9mx-13 | vattenfall | Pihtipudas | 28.7. | 2015 |
| 6.32 | | | | 4-13 | paunucup | Jämsä | 18.5. | 2016 |
| 6.72 | | | | 5-13 | paunucup | Jämsä | 24.5. | 2017 |
|
| |
| Kuula/SP 4.00 kg |
| Ulkona Kehitys | 8.33 | | | Jämsä | 28.8.2019 |
| 6.80 | | | | 2-15 | paunucup | Jämsä | 20.6. | 2018 |
| 8.33 | | | | 2-15 | paunucup | Jämsä | 28.8. | 2019 |
|
| Halli Kehitys | 6.46 | | | Jyväskylä | 4.3.2018 |
| 6.46 | | | | D-15 | SM | Jyväskylä | 4.3. | 2018 |
|
| |
| Kiekko/DT 0.60 kg |
| Ulkona Kehitys | 20.91 | | | Jämsä | 15.7.2015 |
| 11.42 | | | | 1-9 | paunucup | Jämsä | 30.5. | 2012 |
| 11.95 | | | | 1-9 | paunucup | Jämsä | 17.6. | 2013 |
| 16.04 | | | | 2-11 | paunucup | Jämsä | 16.6. | 2014 |
| 20.91 | | | | 1-11 | paunucup | Jämsä | 15.7. | 2015 |
|
| |
| Moukari/HT 2.50 kg |
| Ulkona Kehitys | 17.27 | | | Jämsä | 25.7.2012 |
| 17.27 | | | | 1-9 | paunucup | Jämsä | 25.7. | 2012 |
|
| |
| Moukari/HT 3.00 kg |
| Ulkona Kehitys | 17.94 | | | Keuruu | 4.7.2017 |
| 17.92 | | | | 2-12 | pim | Jyväskylä | 7.8. | 2016 |
| 17.94 | | | | 1-13 | järvit.cup | Keuruu | 4.7. | 2017 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 15.97 | | | Jämsä | 29.6.2016 |
| 11.10 | | | | 2-9 | paunucup | Jämsä | 22.8. | 2012 |
| 11.32 | | | | 5-11 | paunucup | Jämsä | 16.7. | 2014 |
| 12.78 | | | | 8-11 | paunucup | Jämsä | 9.9. | 2015 |
| 15.97 | | | | 4-13 | paunucup | Jämsä | 29.6. | 2016 |
|
| |
| Keihäs/JT 600 g |
| Ulkona Kehitys | 24.51 | | | Oulu | 25.8.2018 |
| 17.74 | | | | 3-15 | | Jämsä | 21.5. | 2018 |
| 24.51 | | | | D-14 | SM | Oulu | 25.8. | 2018 |
|
| |
| Junnukeihäs |
| Ulkona Kehitys | 10.60 | | | Jämsä | 24.7.2013 |
| 10.60 | | | | 4-9 | paunucup | Jämsä | 24.7. | 2013 |
|
| |
| Junnukeihäs 400.00 kg |
| Ulkona Kehitys | 10.79 | | | Jämsä/J | 21.9.2013 |
| 10.79 | | | | 3-9 | aluek | Jämsä/J | 21.9. | 2013 |
|
| |
| Viisiottelu/Pentathlon 4.00 kg |
| Ulkona Kehitys | 1285 | | | Oulu | 25.8.2018 |
| 1285 | | | | 11-14 | SM | Oulu | 25.8. | 2018 |
|
| |
| Halliviisiottelu 4.00 kg |
| Halli Kehitys | 1244 | | | Jyväskylä | 4.3.2018 |
| 1244 | | | | 20-15 | SM | Jyväskylä | 4.3. | 2018 |
|
| |
| 600 m kävely |
| Ulkona Kehitys | 4:24.80 | | | Jämsä | 24.7.2013 |
| 4:24.80 | | | | 1-9 | paunucup | Jämsä | 24.7. | 2013 |
|
| |
| 1000 m kävely/Walk |
| Ulkona Kehitys | 7:48.49 | | | Jämsä | 16.7.2014 |
| 7:48.49 | | | | 1-11 | paunucup | Jämsä | 16.7. | 2014 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 12:42 | | | Jämsä | 28.4.2019 |
| 12:42 | | | | 5-15 | pim | Jämsä | 28.4. | 2019 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -2:34 | | | Janakkala | 5.5.2019 |
| -2:34 | | | | 43-15 | SM | Janakkala | 5.5. | 2019 |
|
| |
| 1 km maastojuoksu |
| Ulkona Kehitys | 3:59 | | | Keuruu | 24.5.2014 |
| 3:59 | | | | 1-10 | pim | Keuruu | 24.5. | 2014 |
|
| |
| 2 km maastojuoksu |
| Ulkona Kehitys | 6:40 | | | Saarijärvi/P | 23.5.2015 |
| 6:40 | | | | 2-11 | pim | Saarijärvi/P | 23.5. | 2015 |
|