| |
| 60 m |
| Ulkona Kehitys | 9.78 | 1.6 | | Vantaa/M | 10.6.2014 |
| 9.78 | | | 1.6 | 4r3-11 | vattenfall | Vantaa/M | 10.6. | 2014 |
|
| Halli Kehitys | 7.91 | | | Helsinki | 12.1.2019 |
| 8.43 | | | | 2-15 | so | Helsinki | 21.1. | 2017 |
| 7.91 | | | | 3r1 | so | Helsinki | 12.1. | 2019 |
|
| |
| 100 m |
| Ulkona Kehitys | 12.64 | 0.0 | | Porvoo | 22.7.2019 |
| 12.64 | | | 0.0 | 6r1-17 | aluem | Porvoo | 22.7. | 2019 |
|
| |
| 200 m |
| Ulkona Kehitys | 24.64 | 0.1 | | Espoo/O | 6.6.2019 |
| 24.64 | | | 0.1 | 2r3-17 | seuracup | Espoo/O | 6.6. | 2019 |
|
| Halli Kehitys | 24.70 | | | Helsinki | 12.1.2019 |
| 26.82 | | | | 1-15 | so | Helsinki | 21.1. | 2017 |
| 26.28 | | | | 3r2-15 | so | Helsinki | 13.1. | 2018 |
| 24.70 | | | | 4r2 | so | Helsinki | 12.1. | 2019 |
|
| |
| 300 m |
| Ulkona Kehitys | 38.41 | | | Helsinki/E | 14.6.2020 |
| 42.93 | | | | 5r1-15 | seuracup | Vantaa/T | 9.8. | 2017 |
| 39.44 | | | | 3r2 | 58cup | Vantaa/T | 10.6. | 2019 |
| 38.41 | | | | 1-17 | toukok.k | Helsinki/E | 14.6. | 2020 |
|
| Halli Kehitys | 37.24 | | | Helsinki | 1.2.2020 |
| 37.24 | | | | 1r1-17 | helsy | Helsinki | 1.2. | 2020 |
|
| |
| 400 m |
| Ulkona Kehitys | 54.15 | | | Helsinki/E | 27.7.2020 |
| 54.9h | | | | 2r1-17 | aluem | Hyvinkää | 24.7. | 2018 |
| 54.74 | | | | 5 | toukok.k | Helsinki/E | 30.5. | 2019 |
| 54.15 | | | | 4r2-17 | aluem | Helsinki/E | 27.7. | 2020 |
|
| |
| 600 m |
| Ulkona Kehitys | 2:10.70 | | | Espoo/Le | 26.6.2012 |
| 2:10.70 | | | | 6r1-9 | yag | Espoo/Le | 26.6. | 2012 |
|
| Halli Kehitys | 1:40.03 | | | Helsinki | 26.3.2017 |
| 2:13.54 | | | | 3-8 | opjunior | Helsinki | 20.11. | 2012 |
| 1:40.03 | | | | 6-15 | kevätk | Helsinki | 26.3. | 2017 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:06.29 | | | Porvoo | 23.7.2019 |
| 2:53.52 | | | | 7-11 | op junior gp | Helsinki/E | 26.5. | 2013 |
| 2:19.28 | | | | 5-14 | aluem | Espoo/Le | 14.8. | 2017 |
| 2:06.97 | | | | 3-15 | yag | Espoo/Le | 16.6. | 2018 |
| 2:06.44 | | | | 1-15 | huippuk | Porvoo | 15.7. | 2018 |
| 2:06.29 | | | | 4-17 | aluem | Porvoo | 23.7. | 2019 |
|
| Halli Kehitys | 2:08.05 | | | Helsinki | 3.2.2019 |
| 2:29.48 | | | | 4-13 | marrask | Helsinki | 20.11. | 2017 |
| 2:20.58 | | | | 5r1-17 | helsy | Helsinki | 5.2. | 2017 |
| 2:08.05 | | | | 1r1-17 | helsy | Helsinki | 3.2. | 2019 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:10.42 | | | Espoo/A | 5.12.2018 |
| 3:07.86 | | | | 6r2-9 | itsenäis | Espoo/A | 5.12. | 2012 |
| 2:37.35 | | | | 2r1-12 | itsenäis | Espoo/A | 5.12. | 2015 |
| 2:23.52 | | | | 11-14 | tjig | Tampere | 11.3. | 2017 |
| 2:10.42 | | | | 4-17 | itsenäis | Espoo/A | 5.12. | 2019 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:09.45 | | | Helsinki/E | 27.8.2016 |
| 3:56.86 | | | | 1-9 | sinettik | Vantaa/M | 27.5. | 2012 |
| 3:49.75 | | | | 6-9 | pim | Helsinki/E | 9.9. | 2012 |
| 3:40.55 | | | | 9-11 | vattenfall | Vantaa/T | 21.8. | 2013 |
| 3:26.27 | | | | 2r2-11 | yag | Helsinki/E | 15.6. | 2014 |
| 3:22.41 | | | | 5-11 | huippuk | Porvoo | 13.7. | 2014 |
| 3:20.82 | | | | 6r2-12 | yag | Espoo/O | 12.6. | 2015 |
| 3:18.31 | | | | 4-13 | avajaisk | Helsinki/V | 22.8. | 2015 |
| 3:17.79 | | | | 14-13 | yag | Espoo/Le | 12.6. | 2016 |
| 3:15.66 | | | | 5-13 | vattenfall | Vantaa/M | 20.6. | 2016 |
| 3:12.50 | | | | 2-13 | huippuk | Porvoo | 24.7. | 2016 |
| 3:09.45 | | | | 3-13 | pim | Helsinki/E | 27.8. | 2016 |
|
| Halli Kehitys | 3:18.13 | | | Helsinki | 14.3.2015 |
| 3:49.61 | | | | 2-9 | helsy | Helsinki | 4.3. | 2012 |
| 3:40.11 | | | | 3r1-11 | helsy | Helsinki | 17.3. | 2013 |
| 3:37.80 | | | | 6-10 | op junior | Helsinki | 17.11. | 2014 |
| 3:31.99 | | | | 4r2-11 | junnuk | Helsinki | 16.3. | 2014 |
| 3:20.02 | | | | 5r2-12 | op junior gp | Helsinki | 16.11. | 2015 |
| 3:18.13 | | | | 3-13 | pim | Helsinki | 14.3. | 2015 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:36.38 | | | Joensuu | 24.2.2019 |
| 4:36.38 | | | | 5r1-17/16 | SM | Joensuu | 24.2. | 2019 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:22.89 | | | Helsinki/V | 4.6.2018 |
| 6:44.53 | | | | 3-14 | aluem | Espoo/Le | 15.8. | 2017 |
| 6:22.89 | | | | 2-15 | seuracup | Helsinki/V | 4.6. | 2018 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 38:25 | | | Vantaa | 14.4.2019 |
| 38:25 | | | | 12-17 | SM | Vantaa | 14.4. | 2019 |
|
| |
| 1500 m esteet/steeples 76.20 cm |
| Ulkona Kehitys | 4:51.16 | | | Kerava | 3.7.2018 |
| 5:31.83 | | | | 4-13 | pk | Vantaa/H | 8.6. | 2015 |
| 5:11.60 | | | | 9-15 | pim | Vantaa/T | 12.6. | 2017 |
| 5:01.29 | | | | 6-14 | SM | Raasepori/K | 25.8. | 2017 |
| 4:51.16 | | | | 2-15 | aluem | Kerava | 3.7. | 2018 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 7:09.63 | | | Vantaa/T | 20.6.2018 |
| 7:09.63 | | | | 3-17 | ne | Vantaa/T | 20.6. | 2018 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 10.71 | -0.1 | | Helsinki/E | 7.9.2014 |
| 12.63 | | | | 7-10 | pim | Helsinki/E | 8.9. | 2013 |
| 10.71 | | | -0.1 | 1-11 | pim | Helsinki/E | 7.9. | 2014 |
|
| |
| 60 m aidat 76.20 cm |
| Halli Kehitys | 12.20 | | | Helsinki | 14.3.2015 |
| 12.20 | | | | 3r1-13 | pim | Helsinki | 14.3. | 2015 |
|
| |
| 200 m aidat/hurdles |
| Ulkona Kehitys | 35.69 | -0.4 | | Espoo/Le | 5.9.2015 |
| 35.69 | | | -0.4 | 1-12 | pim | Espoo/Le | 5.9. | 2015 |
|
| |
| 400 m aidat/hurdles 84.00 cm |
| Ulkona Kehitys | 59.14 | | | Kankaanpää | 11.8.2019 |
| 59.14 | | | | 2r1-16/6 | SM | Kankaanpää | 11.8. | 2019 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.43 | | | Helsinki/E | 27.8.2016 |
| 1.10 | | | | 6-11 | op junior gp | Helsinki/E | 26.5. | 2013 |
| 1.15 | | | | 4=-10 | pim | Helsinki/E | 8.9. | 2013 |
| 1.43 | | | | 2-13 | pim | Helsinki/E | 27.8. | 2016 |
|
| Halli Kehitys | 1.50 | | | Helsinki | 26.3.2017 |
| 1.05 | | | | 4-9 | op junior gp | Helsinki | 25.3. | 2012 |
| 1.10 | | | | 6-11 | helsy | Helsinki | 17.3. | 2013 |
| 1.15 | | | | 7-11 | junnuk | Helsinki | 16.3. | 2014 |
| 1.50 | | | | 5-15 | kevätk | Helsinki | 26.3. | 2017 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 5.45 | 0.8 | | Helsinki/E | 7.8.2019 |
| 5.45 | | | 0.8 | 4-17 | seuracup | Helsinki/E | 7.8. | 2019 |
|
| Halli Kehitys | 5.49 | | | Helsinki | 12.1.2019 |
| 4.05 | | | | 11-13 | marrask | Helsinki | 22.11. | 2016 |
| 4.95 | | | | 1-15 | so | Helsinki | 21.1. | 2017 |
| 5.00 | | | | 2-15 | so | Helsinki | 13.1. | 2018 |
| 5.49 | | | | 2 | so | Helsinki | 12.1. | 2019 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.02 | | | Helsinki/E | 9.9.2012 |
| 3.01 | | | | 4-9 | sinettik | Vantaa/M | 27.5. | 2012 |
| 3.02 | | | | 14-9 | pim | Helsinki/E | 9.9. | 2012 |
|
| Halli Kehitys | 3.66 | | | Helsinki | 16.3.2014 |
| 3.04 | | | | 8-9 | helsy | Helsinki | 4.3. | 2012 |
| 3.20 | | | | 32-11 | helsy | Helsinki | 17.3. | 2013 |
| 3.52 | | | | 17-10 | op junior | Helsinki | 17.11. | 2014 |
| 3.66 | | | | 16-11 | junnuk | Helsinki | 16.3. | 2014 |
|
| |
| Kuula/SP 5.00 kg |
| Halli Kehitys | 9.62 | | | Helsinki | 27.1.2019 |
| 9.62 | | | | 3-17 | helsy | Helsinki | 27.1. | 2019 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 13:01 | | | Kerava | 28.4.2018 |
| 13:01 | | | | 6-15 | pim | Kerava | 28.4. | 2018 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -1:22 | | | Salo | 6.5.2018 |
| -1:49 | | | | 32-15 | SM | Heinola | 7.5. | 2017 |
| -1:22 | | | | 24-15 | SM | Salo | 6.5. | 2018 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 18:17 | | | Helsinki | 18.5.2019 |
| 19:13 | | | | 23 | running day | Helsinki | 19.5. | 2018 |
| 18:17 | | | | 37 | hcrd | Helsinki | 18.5. | 2019 |
|
| |
| 2 km maastojuoksu |
| Ulkona Kehitys | 7:34 | | | Helsinki | 3.5.2016 |
| 7:34 | | | | 3-13 | pim | Helsinki | 3.5. | 2016 |
|
| |
| Maastojuoksu joukkuekilpailu |
| Ulkona Kehitys | 153.00 | | | Janakkala | 5.5.2019 |
| 146.00 | | | | 11-15 | SM | Salo | 6.5. | 2018 |
| 153.00 | | | | 10-17 | SM | Janakkala | 5.5. | 2019 |
|