Jukka Kero 12.6.1974
Turun Urheiluliitto
Ikä: 46 vuotta 202 päivä(ä)
Syntymäpaikka: Turku
Pituus: 192 cm Paino: 78 kg
Kaikki nimet: Jukka Toivo Olavi
Turun Urheiluliitto
Ikä: 46 vuotta 202 päivä(ä)
Syntymäpaikka: Turku
Pituus: 192 cm Paino: 78 kg
Kaikki nimet: Jukka Toivo Olavi
| Valmentaja(t): | Jaakko Kero, itse |
| Entiset seurat: LiedPa -> 1988 |
| Aikuisten SM-hallimitalit: |
| 1 pronssi |
▲ OMAT ENNÄTYKSET
| 800 m | |||||||
| Ulkona Kehitys | 1:59.10 | Ylöjärvi | 19.6.1992 | ||||
| Halli Kehitys | 2:01.82 | Turku | 1.2.1992 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:02.39 | Tampere | 28.1.1992 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:39.03 | Helsinki/E | 16.5.1992 | ||||
| Halli Kehitys | 2:39.27 | Turku | 16.1.2010 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:59.70 | Turku | 17.6.1992 | ||||
| Halli Kehitys | 3:58.23 | Mannheim GER | 19.1.2003 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:57.56 | Tampere | 25.2.2006 | ||||
| Maili | |||||||
| Halli Kehitys | 4:50.94 | Turku | 28.1.1989 | ||||
| Maili - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 4:31.20 | Tampere | 15.2.1992 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 5:58.6h | Turku | 13.8.2014 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:31.80 | Espoo/Le | 3.6.2012 | ||||
| Halli Kehitys | 8:25.81 | Turku | 20.2.2005 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 8:35.73 | Tampere | 26.2.2006 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 14:28.69 | Koblenz GER | 18.5.2005 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 30:40.61 | Pori | 17.7.2005 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 30:42 | Turku | 23.4.2016 | ||||
| 20 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 1:05:50 | Rheinzabern GER | 6.2.2005 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:08:27 | Äänekoski | 22.4.2007 | ||||
| Maraton | |||||||
| Ulkona Kehitys | 2:28:26 | Lahti | 25.9.2016 | ||||
| 1500 m esteet/steeples | |||||||
| Ulkona Kehitys | 5:09.72 | Kaarina | 2.7.1989 | ||||
| 2000 m esteet/steeples | |||||||
| Ulkona Kehitys | 6:32.34 | Turku | 28.8.1991 | ||||
| 3000 m esteet/steeples | |||||||
| Ulkona Kehitys | 9:43.90 | Turku | 5.9.1992 | ||||
| 400 m aidat/hurdles 84.00 cm | |||||||
| Ulkona Kehitys | 62.99 | Raisio | 22.7.1992 | ||||
| Kymmenottelu/Decathlon 7.26 kg | |||||||
| Ulkona Kehitys | 4069 | Punkalaidun | 13.9.1992 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:15 | Lapinlahti | 21.5.1989 | ||||
| 5 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -1:09 | Nurmes | 18.5.1991 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0.01 | Janakkala | 4.5.2019 | ||||
| 10 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -2:12 | Kurikka | 27.9.2020 | ||||
| 12 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:55 | Varkaus | 15.5.2005 | ||||
▲ KEHITYS JA VUOSITILASTOT
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1988 2:15.81 | Turku 3.8. | |||||
| 1991 2:04.75 | Turku 26.9. | 45-M18 | ||||
| 1992 1:59.10 | Ylöjärvi 19.6. | 32-M18 | ||||
| 2009 2:01.69 | Kristiinankaupunki 30.6. | 117-M | ||||
| 2012 2:05.22 | Eura 24.7. | 164-M | ||||
| 2013 2:04.78 | Turku 4.6. | 144-M | ||||
| 2016 2:10.76 | Turku 27.7. | 3-M40 | ||||
| Halli Kaikki tulokset | ||||||
| 1989 2:14.3hi | Turku 12.1. | 5-M16 | ||||
| 1992 2:01.82i | Turku 1.2. | 20-M18 | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 1989 2:12.93i | Tampere 15.1. | 6-M16 | ||||
| 1991 2:07.12i | Tampere 1.2. | 15-M18 | ||||
| 1992 2:02.39i | Tampere 28.1. | 11-M18 | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1984 3:22.3h | Lieto 14.8. | 101-M | ||||
| 1985 3:14.3h | Lieto 10.6. | 69-M16 | ||||
| 1986 3:06.1h | Lieto 14.9. | 62-M | ||||
| 1987 3:03.80 | Turku 24.6. | 47-M16 | ||||
| 1988 3:01.2h | ? | 55-M16 | ||||
| 1992 2:39.03 | Helsinki/E 16.5. | 2-M18 | ||||
| Halli Kaikki tulokset | ||||||
| 2010 2:39.27i | Turku 16.1. | 14-M | ||||
| 2012 2:41.6hi | Kuortane 18.1. | 11-M | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1991 4:12.65 | Kaarina 24.6. | 30-M18 | ||||
| 1992 3:59.70 | Turku 17.6. | 6-M18 | ||||
| 1993 3:59.73 | Turku 6.8. | 11-M20 | ||||
| 1999 4:05.47 | Turku 29.6. | 91-M | ||||
| 2001 4:04.73 | Turku 31.7. | 68-M | ||||
| 2003 4:04.76 | Ludwigshafen GER 7.6. | 68-M | ||||
| 2007 4:02.35 | Somero 24.7. | 46-M | ||||
| 2008 4:03.60 | Turku 4.6. | 45-M | ||||
| 2009 4:07.46 | Tampere 16.6. | 68-M | ||||
| 2010 4:10.29 | Turku 26.7. | 85-M | ||||
| 2011 4:08.36 | Seinäjoki 28.6. | 66-M | ||||
| 2012 4:02.81 | Turku 30.7. | 45-M | ||||
| 2013 4:11.66 | Turku 28.5. | 73-M | ||||
| 2014 4:09.46 | Turku 15.7. | 62-M | ||||
| 2015 4:09.74 | Turku 4.6. | 1-M40 | ||||
| 2016 4:06.88 | Turku 21.6. | 1-M40 | ||||
| 2019 4:14.31 | Turku 25.6. | 1-M45 | ||||
| 2020 4:12.33 | Turku 9.6. | 1-M45 | ||||
| Halli Kaikki tulokset | ||||||
| 1990 4:33.51i | Turku 14.1. | 8-M16 | ||||
| 1991 4:26.93i | Turku 13.1. | 4-M18 | ||||
| 2003 3:58.23i | Mannheim GER 19.1. | 8-M | ||||
| 2005 4:00.12i | Mannheim GER 16.1. | 6-M | ||||
| 2007 4:05.25i | Rovaniemi 17.2. | 10-M | ||||
| 2010 4:10.05i | Turku 6.2. | 8-M | ||||
| 2011 4:12.26i | Turku 12.2. | 21-M | ||||
| 2012 4:14.75i | Turku 4.2. | 32-M | ||||
| 2013 4:16.90i | Turku 30.1. | 16-M | ||||
| 2016 4:14.04i | Turku 13.2. | 1-M40 | ||||
| 2017 4:17.66i | Turku 4.2. | 1-M40 | ||||
| 2020 4:19.86i | Turku 8.2. | 2-M45 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 1994 4:03.54i | Tampere 20.1. | 3-M20 | ||||
| 2006 3:57.56i | Tampere 25.2. | 8-M | ||||
| Maili | ||||||
| Halli Kaikki tulokset | ||||||
| 1989 4:50.94i | Turku 28.1. | |||||
| Maili - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 1992 4:31.20i | Tampere 15.2. | 13-M | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1987 6:34.90 | Lieto 13.8. | 67-M16 | ||||
| 1988 6:17.9h | Laitila 7.8. | 49-M16 | ||||
| 1988 6:14.0h | ? | vahv | ||||
| 1989 6:04.60 | Turku 19.7. | 36-M16 | ||||
| 2014 5:58.6h | Turku 13.8. | 11-M | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1989 9:19.83 | Raisio 6.7. | 4-M16 | ||||
| 1991 8:58.46 | Lapua 21.7. | 16-M18 | ||||
| 1992 8:59.10 | Toijala 28.6. | 12-M18 | ||||
| 1993 8:42.39 | Turku 25.8. | 6-M20 | ||||
| 2007 8:43.16 | Turku 18.7. | 24-M | ||||
| 2008 8:34.10 | Keuruu 20.6. | 23-M | ||||
| 2009 8:51.74 | Vähäkyrö 25.8. | 41-M | ||||
| 2010 9:00.93 | Turku 22.6. | 58-M | ||||
| 2011 8:49.36 | Pedersöre 23.6. | 36-M | ||||
| 2012 8:31.80 | Espoo/Le 3.6. | 15-M | ||||
| 2013 8:55.74 | Turku 15.7. | 46-M | ||||
| 2014 8:52.29 | Virrat 9.7. | 32-M | ||||
| 2018 9:10.48 | Turku 31.5. | 1-M40 | ||||
| 2019 9:02.90 | Turku 4.6. | 1-M45 | ||||
| 2020 9:00.99 | Naantali 2.7. | 1-M45 | ||||
| Halli Kaikki tulokset | ||||||
| 1992 8:52.68i | Turku 19.1. | 6-M18 | ||||
| 1994 9:01.67i | Turku 13.2. | 11-M20 | ||||
| 1996 8:33.91i | Turku 11.1. | 5-M22 | ||||
| 1997 8:39.85i | Turku 26.1. | 14-M | ||||
| 2001 8:53.35i | Turku 6.1. | 19-M | ||||
| 2003 8:38.28i | Frankfurt GER 15.1. | 14-M | ||||
| 2004 8:37.83i | Stuttgart GER 8.2. | 14-M | ||||
| 2005 8:25.81i | Turku 20.2. | 4-M | ||||
| 2006 8:34.22i | Erfurt GER 29.1. | 4-M | ||||
| 2007 8:44.08i | Turku 6.1. | 13-M | ||||
| 2008 9:21.71i | Turku 10.2. | 30-M | ||||
| 2009 9:02.73i | Turku 8.2. | 14-M | ||||
| 2010 8:32.82i | Turku 21.2. | 6-M | ||||
| 2011 8:46.53i | Turku 13.2. | 16-M | ||||
| 2012 8:46.72i | Jyväskylä 6.4. | 13-M | ||||
| 2013 8:45.30i | Turku 10.2. | 13-M | ||||
| 2014 9:01.71i | Turku 6.1. | 16-M | ||||
| 2016 8:57.76i | Helsinki 30.1. | 1-M40 | ||||
| 2017 8:51.00i | Turku 5.2. | 1-M40 | ||||
| 2018 9:14.83i | Turku 4.2. | 2-M40 | ||||
| 2019 9:02.39i | Turku 3.2. | 1-M45 | ||||
| 2020 9:25.42i | Turku 2.2. | 1-M45 | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 1991 9:10.06i | Oulu 10.2. | 10-M18 | ||||
| 1994 8:54.20i | Tampere 20.2. | 11-M20 | ||||
| 2006 8:35.73i | Tampere 26.2. | 12-M | ||||
| 2009 8:37.59i | Mustasaari 22.2. | 13-M | ||||
| 2012 8:52.63i | Mustasaari 7.2. | 26-M | ||||
| 2016 9:00.13i | Tampere 21.2. | 1-M40 | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1991 16:10.38 | Punkalaidun 21.9. | 6-M18 | ||||
| 1992 15:35.47 | Raisio 22.7. | 7-M18 | ||||
| 1993 15:10.98 | Paimio 14.7. | 7-M20 | ||||
| 1995 15:23.93 | Salo 13.7. | 16-M22 | ||||
| 1996 15:48.11 | Hämeenlinna 11.8. | 37-M22 | ||||
| 1998 14:41.84 | Turku 10.6. | 21-M | ||||
| 1999 15:19.28 | Turku 30.6. | 40-M | ||||
| 2000 15:07.34 | Lohja 9.7. | 32-M | ||||
| 2001 15:28.76 | Turku 1.8. | 53-M | ||||
| 2002 14:55.90 | Koblenz GER 23.5. | 19-M | ||||
| 2003 14:39.45 | Koblenz GER 9.5. | 14-M | ||||
| 2004 14:54.49 | Mannheim GER 6.6. | 28-M | ||||
| 2005 14:28.69 | Koblenz GER 18.5. | 7-M | ||||
| 2006 14:38.20 | Koblenz GER 19.5. | 15-M | ||||
| 2007 14:58.05 | Turku 1.7. | 19-M | ||||
| 2008 14:54.65 | Turku 2.7. | 15-M | ||||
| 2009 15:28.03 | Uusikaupunki 23.7. | 44-M | ||||
| 2010 15:07.93 | Kajaani 5.8. | 30-M | ||||
| 2011 15:00.02 | Turku 7.8. | 21-M | ||||
| 2012 14:35.17 | Lahti 23.8. | 12-M | ||||
| 2013 15:20.61 | Raisio 3.7. | 29-M | ||||
| 2014 15:13.15 | Kuopio 1.8. | 31-M | ||||
| 2015 15:21.87 | Mynämäki 16.7. | 1-M40 | ||||
| 2016 14:57.72 | Jämsä 9.7. | 1-M40 | ||||
| 2018 15:38.91 | Turku 3.7. | 2-M40 | ||||
| 2019 15:29.87 | Turku 9.7. | 1-M45 | ||||
| 2020 15:53.73 | Turku 16.6. | 2-M45 | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1989 34:08.82 | Turku 9.9. | 107-M | ||||
| 1991 32:27.30 | Helsinki/E 28.5. | 9600m? | ||||
| 1991 33:13.13 | Turku 4.9. | |||||
| 1992 32:17.73 | Turku 2.9. | 104-M | ||||
| 1993 31:50.0h | Turku 1.9. | 3-M20 | ||||
| 2001 31:48.05 | Turku 16.9. | 17-M | ||||
| 2003 31:24.15 | Eppelheim GER 5.3. | 23-M | ||||
| 2004 31:35.62 | Vaasa 1.8. | 23-M | ||||
| 2005 30:40.61 | Pori 17.7. | 9-M | ||||
| 2006 32:04.85 | Jyväskylä 23.7. | 27-M | ||||
| 2007 31:12.56 | Turku 14.6. | 13-M | ||||
| 2008 31:38.47 | Tampere 24.7. | 14-M | ||||
| 2009 31:32.54 | Espoo/Le 31.7. | 23-M | ||||
| 2010 32:40.73 | Kajaani 8.8. | 23-M | ||||
| 2011 31:36.40 | Turku 5.8. | 14-M | ||||
| 2012 31:01.58 | Lahti 26.8. | 10-M | ||||
| 2013 31:41.58 | Vaasa 26.7. | 15-M | ||||
| 2014 31:40.82 | Kuopio 3.8. | 14-M | ||||
| 2015 31:44.23 | Pori 31.7. | 1-M40 | ||||
| 2016 31:09.48 | Oulu 22.7. | 1-M40 | ||||
| 2018 32:01.93 | Jyväskylä 19.7. | 1-M40 | ||||
| 2019 31:52.20 | Lappeenranta 1.8. | 1-M45 | ||||
| 2020 32:24.31 | Turku 13.8. | 1-M45 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1989 34:55 | Turku 24.9. | |||||
| 1992 32:35 | Kruunupyy 4.4. | |||||
| 1993 33:49 | Oulu 3.4. | |||||
| 1994 32:32 | Lieksa 9.4. | |||||
| 2004 31:27 | Rheinzabern GER 12.12. | |||||
| 2005 32:01 | Hockenheim GER 1.11. | 6-M | ||||
| 2006 31:36 | Schriesheim GER 4.3. | 9-M | ||||
| 2007 31:39 | Schriesheim GER 3.3. | 11-M | ||||
| 2008 32:27 | Stockholm SWE 17.8. | 20-M | ||||
| 2009 35:38 | Lempäälä 3.5. | 67-M | ||||
| 2010 32:36 | Turku 28.3. | Ei vir | ||||
| 2010 33:24 | Turku 18.9. | 26-M | ||||
| 2011 31:50 | Forssa 18.6. | 15-M | ||||
| 2012 32:27 | Turku 1.4. | 22-M | ||||
| 2013 32:18 | Turku 27.4. | 21-M | ||||
| 2014 32:07 | Turku 26.4. | 17-M | ||||
| 2015 33:24 | Turku 6.4. | 3-M40 | ||||
| 2016 30:42 | Turku 23.4. | 1-M40 | ||||
| 2017 32:27 | Turku 2.4. | 1-M40 | ||||
| 2018 32:22 | Turku 28.4. | 2-M40 | ||||
| 2019 32:13 | Turku 27.4. | 1-M45 | ||||
| 2020 32:30 | Vantaa 14.11. | 1-M45 | ||||
| 20 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 1:05:50 | Rheinzabern GER 6.2. | |||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 1:13:10 | Frankfurt GER 28.10. | 42-M | ||||
| 2002 1:09:46 | Karlsruhe GER 15.9. | 21-M | ||||
| 2004 1:13:01 | St. Leon-Rot GER 12.9. | 49-M | ||||
| 2007 1:08:27 | Äänekoski 22.4. | 12-M | ||||
| 2008 1:11:14 | Turku 13.9. | 24-M | ||||
| 2009 1:14:17 | Eurajoki 5.8. | 44-M | ||||
| 2011 1:16:30 | Kankaanpää 15.10. | 83-M | ||||
| 2012 1:10:17 | Kuopio 21.4. | 11-M | ||||
| 2013 1:13:24 | Tuusula 20.4. | 32-M | ||||
| 2014 1:10:20 | Heinola 19.4. | 12-M | ||||
| 2015 1:10:25 | Siuntio 18.4. | 1-M40 | ||||
| 2016 1:08:55 | Jyväskylä 16.4. | 1-M40 | ||||
| 2017 1:12:10 | Espoo 22.4. | 1-M40 | ||||
| 2018 1:12:50 | Turku 18.8. | 4-M40 | ||||
| 2019 1:11:53 | Vantaa 14.4. | 1-M45 | ||||
| 2020 1:12:23 | Vantaa 10.10. | 1-M45 | ||||
| Maraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 2:34:46 | Frankfurt GER 28.10. | 18-M | ||||
| 2007 2:32:29 | Vaasa 1.9. | 10-M | ||||
| 2009 2:31:15 | Jyväskylä 12.9. | 15-M | ||||
| 2014 2:29:13 | Lappeenranta 20.9. | 9-M | ||||
| 2015 2:30:42 | Pyhtää 26.9. | 1-M40 | ||||
| 2016 2:28:26 | Lahti 25.9. | 1-M40 | ||||
| 2019 2:34:46 | Espoo 21.9. | 1-M45 | ||||
| 1500 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1989 5:09.72 | Kaarina 2.7. | 34-M16 | ||||
| 2000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1991 6:32.34 | Turku 28.8. | 8-M18 | ||||
| 1992 6:33.34 | Turku 26.8. | 28-M18 | ||||
| 3000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1991 9:46.52 | Oulu 7.9. | 7-M18 | ||||
| 1992 9:43.90 | Turku 5.9. | 5-M18 | ||||
| 1993 10:46.44 | Punkalaidun 11.9. | 19-M20 | ||||
| 2007 10:09.43 | Lieto 9.6. | 29-M | ||||
| 2013 10:36.13 | Turku 9.7. | 34-M | ||||
| 400 m aidat/hurdles 84.00 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1992 62.99 | Raisio 22.7. | 34-M18 | ||||
| Kymmenottelu/Decathlon 7.26 kg | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1992 4069 | Punkalaidun 13.9. | 3-M18 | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 8:05.58 | Turku 7.7. | 8-M | ||||
| 2008 8:10.51 | Espoo/Le 14.6. | 7-M | ||||
| 2010 8:04.21 | Pedersöre 10.7. | 10-M | ||||
| 4x1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1992 16:16.43 | Oulu 11.7. | 13-M | ||||
| 1993 16:49.44 | Lahti 4.7. | 17-M | ||||
| 2005 16:01.95 | Lahti 10.7. | 4-M | ||||
| 2007 16:26.52 | Turku 7.7. | 6-M | ||||
| 2008 16:13.03 | Espoo/Le 15.6. | 2-M | ||||
| 2010 16:21.72 | Pedersöre 11.7. | 8-M | ||||
| 2012 16:22.2h | Pori 15.7. | 7-M | ||||
| 2015 17:02.23 | Seinäjoki 5.7. | 12-M | ||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1986 -2:05 | Mynämäki 10.5. | |||||
| 1988 -0:46 | Lapua 22.5. | |||||
| 1989 -0:15 | Lapinlahti 21.5. | |||||
| 2005 -0:34 | Varkaus 15.5. | |||||
| 2006 -0:57 | Saarijärvi 14.5. | |||||
| 2007 -1:17 | Imatra 20.5. | |||||
| 2012 -0:52 | Pudasjärvi 13.5. | |||||
| 5 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1991 -1:09 | Nurmes 18.5. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1992 -0:41 | Espoo/Le 9.5. | |||||
| 1993 -1:54 | Kankaanpää 20.5. | |||||
| 1994 -0:52 | Pudasjärvi 15.5. | |||||
| 1995 -1:09 | Vantaa 13.5. | |||||
| 1996 -0:59 | Keuruu 11.5. | |||||
| 2007 17:58 | Raisio 10.5. | |||||
| 2012 20:00 | Mynämäki 3.5. | |||||
| 2019 -0.01 | Janakkala 4.5. | |||||
| 2020 19:18 | Kurikka 26.9. | |||||
| 10 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 -2:12 | Kurikka 27.9. | |||||
| 12 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 -1:43 | Mikkeli 17.5. | |||||
| 1998 -2:42 | Lahti 10.10. | |||||
| 1999 -2:13 | Maarianhamina 9.10. | |||||
| 2000 -1:49 | Kemi 13.5. | |||||
| 2002 -4:05 | Lapua 12.5. | |||||
| 2003 -2:23 | Lieto 17.5. | |||||
| 2005 -0:55 | Varkaus 15.5. | |||||
| 2006 -2:11 | Saarijärvi 14.5. | |||||
| 2007 -2:15 | Imatra 20.5. | |||||
| 2008 -1:00 | Vammala 18.5. | |||||
| 2010 -2:49 | Lahti 16.5. | |||||
| 2011 -3:09 | Nivala 15.5. | |||||
| 2012 -2:55 | Pudasjärvi 13.5. | |||||
| 2014 -2:33 | Lempäälä 11.5. | |||||
| 2016 -3:46 | Vöyri 8.5. | |||||
| 2017 -3:22 | Heinola 7.5. | |||||
| 2018 -1:51 | Salo 6.5. | |||||
| 2019 -3:18 | Janakkala 5.5. | |||||
| Maastojuoksu pitkän matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 40 | Mikkeli 17.5. | |||||
| 1999 21 | Maarianhamina 9.10. | |||||
| 2000 25 | Kemi 13.5. | |||||
| 2003 23 | Lieto 17.5. | |||||
| 2005 12 | Varkaus 15.5. | |||||
| 2008 26 | Vammala 18.5. | |||||
| 2010 33 | Lahti 16.5. | |||||
| 2011 48 | Nivala 16.5. | |||||
| 2012 18 | Pudasjärvi 13.5. | |||||
| 2014 62 | Lempäälä 11.5. | |||||
| 2017 82 | Heinola 7.5. | |||||
| Maastojuoksu lyhyen matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 41 | Saarijärvi 14.5. | |||||
| 2012 54 | Pudasjärvi 13.5. | |||||
| 4x680 m Turku 17.00 cm | ||||||
| Halli Kaikki tulokset | ||||||
| 1989 7:25.27i | Turku 27.1. | |||||
| 4x680 m Turku 19.00 cm | ||||||
| Halli Kaikki tulokset | ||||||
| 1992 7:05.11i | Turku 24.1. | |||||
| 4x680 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 1993 6:58.08i | Turku 5.2. | |||||
| 1994 6:59.61i | Turku 4.2. | |||||
| 4x850 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2007 8:52.78i | Turku 2.2. | |||||
| 2010 8:59.19i | Turku 29.1. | |||||
▲ KAUDELLA 2021
| Ei tuloksia kaudella 2021 |
▲KESKIARVOT JA 10 PARASTA TULOSTA
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:59.10 | 7rD | Ylöjärvi | 19.6.1992 | ||||
| 2:01.69 | 7rC | Kristiinankaupunki | 30.6.2009 | ||||
| 2:01.82i | 5rA-18 | Turku | 1.2.1992 | ||||
| 2:02.39iOT | 2-18 | Tampere | 28.1.1992 | ||||
| 2:04.75 | team-20 | Turku | 26.9.1991 | ||||
| 2:04.78 | 3 | Turku | 4.6.2013 | ||||
| 2:05.22 | 1 | Eura | 24.7.2012 | ||||
| 2:05.28 | 3 | Närpiö | 3.6.2009 | ||||
| 2:07.12iOT | 7-18 | Tampere | 1.2.1991 | ||||
| 2:10.76 | 8r2 | Turku | 27.7.2016 | ||||
| Keskiarvo: 2:04.291 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:57.56iOT | 8 | Tampere | 25.2.2006 | ||||
| 3:58.23i | 1 | Mannheim GER | 19.1.2003 | ||||
| 3:59.70 | 3rA | Turku | 17.6.1992 | ||||
| 3:59.73 | 1rB-20/8 | Turku | 6.8.1993 | ||||
| 4:00.12i | 4 | Mannheim GER | 16.1.2005 | ||||
| 4:02.35 | 4 | Somero | 24.7.2007 | ||||
| 4:02.81 | 15rA | Turku | 30.7.2012 | ||||
| 4:03.54iOT | 2 | Tampere | 20.1.1994 | ||||
| 4:03.60 | 1 | Turku | 4.6.2008 | ||||
| 4:04.73 | 5 | Turku | 31.7.2001 | ||||
| Keskiarvo: 4:01.237 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 8:25.81i | 3 | Turku | 20.2.2005 | ||||
| 8:31.80 | 1 | Espoo/Le | 3.6.2012 | ||||
| 8:32.82i | 4 | Turku | 21.2.2010 | ||||
| 8:33.80i | 4 | Sindelfingen GER | 23.1.2005 | ||||
| 8:33.91i | 5 | Turku | 11.1.1996 | ||||
| 8:34.10 | 12 | Keuruu | 20.6.2008 | ||||
| 8:34.22i | 10 | Erfurt GER | 29.1.2006 | ||||
| 8:35.73iOT | 12 | Tampere | 26.2.2006 | ||||
| 8:35.81 | 15 | Tampere | 11.6.2008 | ||||
| 8:37.59iOT | 6 | Mustasaari | 22.2.2009 | ||||
| Keskiarvo: 8:33.559 | |||||||
| 5000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 14:28.69 | 7rB | Koblenz GER | 18.5.2005 | ||||
| 14:31.38 | 4 | Pori | 15.7.2005 | ||||
| 14:35.17 | 7 | Lahti | 23.8.2012 | ||||
| 14:38.20 | 9rB | Koblenz GER | 19.5.2006 | ||||
| 14:39.45 | 10rB | Koblenz GER | 9.5.2003 | ||||
| 14:41.84 | 3 | Turku | 10.6.1998 | ||||
| 14:54.49 | 2 | Mannheim GER | 6.6.2004 | ||||
| 14:54.65 | 12 | Turku | 2.7.2008 | ||||
| 14:55.19 | 1 | Laitila | 2.8.2012 | ||||
| 14:55.90 | 13rB | Koblenz GER | 23.5.2002 | ||||
| Keskiarvo: 14:43.496 | |||||||
| 10000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 30:40.61 | 4 | Pori | 17.7.2005 | ||||
| 30:47.59 | 4 | Gundelfingen GER | 23.4.2005 | ||||
| 31:01.58 | 7 | Lahti | 26.8.2012 | ||||
| 31:09.48 | 7 | Oulu | 22.7.2016 | ||||
| 31:12.56 | 3 | Turku | 14.6.2007 | ||||
| 31:24.15 | 1 | Eppelheim GER | 5.3.2003 | ||||
| 31:24.84 | 9 | Lappeenranta | 5.8.2007 | ||||
| 31:32.54 | 16 | Espoo/Le | 31.7.2009 | ||||
| 31:35.62 | 16 | Vaasa | 1.8.2004 | ||||
| 31:36.40 | 8 | Turku | 5.8.2011 | ||||
| Keskiarvo: 31:14.537 | |||||||
| 10 km tiejuoksu, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 30:42 | 3 | Turku | 23.4.2016 | ||||
| 31:27 | 1 | Rheinzabern GER | 12.12.2004 | ||||
| 31:36 | 2 | Schriesheim GER | 4.3.2006 | ||||
| 31:39 | 3 | Schriesheim GER | 3.3.2007 | ||||
| 31:43 | 1 | Hockenheim GER | 1.11.2004 | ||||
| 31:50 | 1 | Forssa | 18.6.2011 | ||||
| 31:54 | 2 | Turku | 3.4.2016 | ||||
| 31:59 | 3 | Rheinzabern GER | 17.12.2006 | ||||
| 32:01 | 1 | Hockenheim GER | 1.11.2005 | ||||
| 32:07 | 3 | Turku | 26.4.2014 | ||||
| Keskiarvo: 31:41.8 | |||||||
| Puolimaraton, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:08:27 | 6 | Äänekoski | 22.4.2007 | ||||
| 1:08:55 | 6 | Jyväskylä | 16.4.2016 | ||||
| 1:09:46 | 6 | Karlsruhe GER | 15.9.2002 | ||||
| 1:10:17 | 5 | Kuopio | 21.4.2012 | ||||
| 1:10:20 | 9 | Heinola | 19.4.2014 | ||||
| 1:10:25 | 12 | Siuntio | 18.4.2015 | ||||
| 1:11:01 | 2 | Pöytyä | 30.8.2014 | ||||
| 1:11:14 | 1 | Turku | 13.9.2008 | ||||
| 1:11:52 | 1 | Turku | 30.6.2012 | ||||
| 1:11:53 | 11 | Vantaa | 14.4.2019 | ||||
| Keskiarvo: 1:10:25 | |||||||
| 4x1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 16:01.95 | 4 | Lahti | 10.7.2005 | ||||
| 16:13.03 | 2 | Espoo/Le | 15.6.2008 | ||||
| 16:16.43 | 1-20 | Oulu | 11.7.1992 | ||||
| 16:21.72 | 8 | Pedersöre | 11.7.2010 | ||||
| 16:22.2h | 7 | Pori | 15.7.2012 | ||||
| 16:26.52 | 6 | Turku | 7.7.2007 | ||||
| 16:39.77 | 6 | Helsinki/E | 3.7.2016 | ||||
| 16:49.44 | 6-20 | Lahti | 4.7.1993 | ||||
| 16:56.23 | 1 | Turku | 26.6.2007 | ||||
| 17:02.23 | 12 | Seinäjoki | 5.7.2015 | ||||
| Keskiarvo: 16:30.952 | |||||||
Tuloksia tietokannassa yhteensä 421
Lajeittain:
Näytä/piilotaKilpailupäiviä: 392
Paikkakunnat/kentät, joilla eniten tuloksia:
Näytä/piilota kaikki| Turku: | 139 |
| Vantaa: | 16 |
| Tampere: | 14 |
| Lieto: | 10 |
| Lahti: | 9 |
Paikkakuntia/kenttiä yhteensä: 102
▲SM-KISAT
Aikuisten SM-mitalit merkitty kuvioin 
| Ulkona | |||||||
| 1500 m | |||||||
| 1991 | SM-18 | 7rB-18/19 | 4:14.16 | ||||
| 1992 | SM-18 | 8rA-18/8 | 4:06.75 | ||||
| 1993 | SM-20 | 1rB-20/8 | 3:59.73 | ||||
| 2000 m | |||||||
| 1987 | SM-13 | 16-13 | 6:35.67 | ||||
| 1988 | SM-14 | 15-14 | 6:28.50 | ||||
| 3000 m | |||||||
| 1991 | SM-18 | 1rB-18/13 | 8:58.46 | ||||
| 5000 m | |||||||
| 1992 | SM-18 | 12rA-18/14 | 15:58.45 | ||||
| 1993 | SM-20 | 7-20 | 15:17.87 | ||||
| 1996 | SM-22 | 6rB-22/21 | 15:48.11 | ||||
| 2004 | SM | 22 | 15:06.91 | ||||
| 2005 | SM | 4 | 14:31.38 | ||||
| 2006 | SM | 16 | 15:10.87 | ||||
| 2007 | SM | 12 | 15:00.89 | ||||
| 2008 | SM | DNF | |||||
| 2010 | SM | 23 | 15:07.93 | ||||
| 2011 | SM | 16 | 15:00.02 | ||||
| 2012 | SM | 7 | 14:35.17 | ||||
| 2013 | SM | 15 | 15:27.12 | ||||
| 2014 | SM | 10 | 15:13.15 | ||||
| 2016 | SM | 14 | 15:24.89 | ||||
| 10000 m | |||||||
| 2004 | SM | 16 | 31:35.62 | ||||
| 2005 | SM | 4 | 30:40.61 | ||||
| 2006 | SM | 16 | 32:04.85 | ||||
| 2007 | SM | 9 | 31:24.84 | ||||
| 2008 | SM | 6 | 31:38.47 | ||||
| 2009 | SM | 16 | 31:32.54 | ||||
| 2010 | SM | 7 | 32:40.73 | ||||
| 2011 | SM | 8 | 31:36.40 | ||||
| 2012 | SM | 7 | 31:01.58 | ||||
| 2013 | SM | 10 | 31:41.58 | ||||
| 2014 | SM | 11 | 31:40.82 | ||||
| 2015 | SM | 10 | 31:44.23 | ||||
| 2016 | SM | 7 | 31:09.48 | ||||
| 2018 | SM | 7 | 32:01.93 | ||||
| 2019 | SM | 13 | 31:52.20 | ||||
| 2020 | SM | 15 | 32:24.31 | ||||
| 10 km tiejuoksu/RR | |||||||
| 1992 | SM-20 | 8-20 | 32:35 | ||||
| 1993 | SM-20 | 14-20 | 33:49 | ||||
| 1994 | SM-20 | 11-20 | 32:32 | ||||
| Puolimaraton | |||||||
| 2007 | SM | 6 | 1:08:27 | ||||
| 2008 | SM | DNF | |||||
| 2012 | SM | 5 | 1:10:17 | ||||
| 2013 | SM | 18 | 1:13:24 | ||||
| 2014 | SM | 9 | 1:10:20 | ||||
| 2015 | SM | 12 | 1:10:25 | ||||
| 2016 | SM | 6 | 1:08:55 | ||||
| 2017 | SM | 12 | 1:12:10 | ||||
| 2019 | SM | 11 | 1:11:53 | ||||
| 2020 | SM | 13 | 1:12:23 | ||||
| Maraton | |||||||
| 2007 | SM | 4 | 2:32:29 | ||||
| 2009 | SM | 9 | 2:31:15 | ||||
| 2014 | SM | | 3 | 2:29:13 | |||
| 2015 | SM | 4 | 2:30:42 | ||||
| 2016 | SM | | 3 | 2:28:26 | |||
| 2019 | SM | | 3 | 2:34:46 | |||
| 4x800 m | |||||||
| 2007 | SM | TuUL | 8 | 8:05.58 | |||
| 2008 | SM | TuUL | 7 | 8:10.51 | |||
| 2010 | SM | TuUL | 10 | 8:04.21 | |||
| 4x1500 m | |||||||
| 1991 | SM-20 | TuUL | 4-20 | 17:03.14 | |||
| 1992 | SM-20 | TuUL | 1-20 | 16:16.43 | |||
| 1993 | SM-20 | TuUL | 6-20 | 16:49.44 | |||
| 2005 | SM | TuUL | 4 | 16:01.95 | |||
| 2007 | SM | TuUL | 6 | 16:26.52 | |||
| 2008 | SM | | TuUL | 2 | 16:13.03 | ||
| 2010 | SM | TuUL | 8 | 16:21.72 | |||
| 2012 | SM | TuUL | 7 | 16:22.2h | |||
| 2015 | SM | TuUL | 12 | 17:02.23 | |||
| 2016 | SM | TuUL | 6 | 16:39.77 | |||
| 4 km maastojuoksu/CC | |||||||
| 1986 | SM-16 | 130-16 | -2:05 | ||||
| 1988 | SM-16 | 20-16 | -0:46 | ||||
| 1989 | SM-16 | 8-16 | -0:15 | ||||
| 2005 | SM | 14 | -0:34 | ||||
| 2006 | SM | 17 | -0:57 | ||||
| 2007 | SM | 51 | -1:17 | ||||
| 2012 | SM | 12 | -0:52 | ||||
| 2014 | SM | DNF | |||||
| 5 km maastojuoksu/CC | |||||||
| 1991 | SM-18 | 37-18 | -1:09 | ||||
| 6 km maastojuoksu/CC | |||||||
| 1992 | SM-18 | 7-18 | -0:41 | 7-18 | -0:41 | ||
| 1993 | SM-20 | 39-20 | -1:54 | ||||
| 1994 | SM-20 | 9-20 | -0:52 | ||||
| 1995 | SM-22 | 14-22 | -1:09 | ||||
| 1996 | SM-22 | 13-22 | -0:59 | ||||
| 10 km maastojuoksu/CC | |||||||
| 2020 | SM | 18 | -2:12 | ||||
| 12 km maastojuoksu/CC | |||||||
| 1997 | SM | 19 | -1:43 | ||||
| 1998 | SM | 24 | -2:42 | ||||
| 1999 | SM | 9 | -2:13 | ||||
| 2000 | SM | 13 | -1:49 | ||||
| 2002 | SM | 36 | -4:05 | ||||
| 2003 | SM | 10 | -2:23 | ||||
| 2005 | SM | 6 | -0:55 | ||||
| 2006 | SM | 11 | -2:11 | ||||
| 2007 | SM | 19 | -2:15 | ||||
| 2008 | SM | 6 | -1:00 | ||||
| 2010 | SM | 10 | -2:49 | ||||
| 2011 | SM | 16 | -3:09 | ||||
| 2012 | SM | 8 | -2:55 | ||||
| 2014 | SM | 13 | -2:33 | ||||
| 2016 | SM | 14 | -3:46 | ||||
| 2017 | SM | 19 | -3:22 | ||||
| 2018 | SM | 8 | -1:51 | ||||
| 2019 | SM | 11 | -3:18 | ||||
| Maastojuoksu pitkän matkan joukkuekilpailu | |||||||
| 1997 | SM | | TuUL | 2 | 40 | ||
| 1999 | SM | | TuUL | 1 | 21 | ||
| 2000 | SM | | TuUL | 2 | 25 | ||
| 2003 | SM | | TuUL | 1 | 23 | ||
| 2005 | SM | | TuUL | 1 | 12 | ||
| 2008 | SM | | 1 | 26 | |||
| 2010 | SM | | TuUL | 2 | 33 | ||
| 2011 | SM | TuUL | 5 | 48 | |||
| 2012 | SM | | TuUL | 2 | 18 | ||
| 2014 | SM | 5 | 62 | ||||
| 2016 | SM | | TuUL | 2 | 38 | ||
| 2017 | SM | TuUL | 6 | 82 | |||
| 2018 | SM | | TuUL | 2 | 25 | ||
| 2019 | SM | | TuUL | 1 | 34 | ||
| Maastojuoksu lyhyen matkan joukkuekilpailu | |||||||
| 2006 | SM | TuUL | 4 | 41 | |||
| 2012 | SM | TuUL | 4 | 54 | |||
| Maastojuoksu joukkuekilpailu | |||||||
| 1994 | SM-20 | TuUL | 2-20 | 72.00 | |||
| 1995 | SM-22 | TuUL | 4-22 | 68.00 | |||
| Hallissa | |||||||
| 1500 m - oversized/ylipitkä rata | |||||||
| 2006 | SM | 8 | 3:57.56 | ||||
| 2007 | SM | 6 | 4:05.25 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| 1991 | SM-18 | 9-18 | 9:10.06 | ||||
| 1992 | SM-18 | 10rA-18/17 | 9:15.49 | ||||
| 1994 | SM-20 | 11-20 | 8:54.20 | ||||
| 2005 | SM | | 3 | 8:25.81 | |||
| 2006 | SM | 12 | 8:35.73 | ||||
| 2007 | SM | 11 | 8:44.28 | ||||
| 2009 | SM | 6 | 8:37.59 | ||||
| 2010 | SM | 4 | 8:32.82 | ||||
| 2013 | SM | 9 | 8:47.75 | ||||
| 2017 | SM | 10 | 9:01.06 | ||||
▲ KAIKKIEN AIKOJEN TILASTOISSA
| Ulkona | |||||
| 10 km tiejuoksu | 35. | 30:42 | Turku | 23.4.2016 | |
| Puolimaraton | 174. | 1:08:27 | Äänekoski | 22.4.2007 | |
| 5000 m | 350. | 14:28.69 | Koblenz GER | 18.5.2005 | |
| Maraton | 364. | 2:28:26 | Lahti | 25.9.2016 | |
| 10000 m | 457. | 30:40.61 | Pori | 17.7.2005 | |
| 3000 m | 818. | 8:31.80 | Espoo/Le | 3.6.2012 | |
| 3000 m esteet | 827. | 9:43.90 | Turku | 5.9.1992 | |
| 1500 m | 1441. | 3:59.70 | Turku | 17.6.1992 | |
| 10 km tiejuoksu | 45-v. | 1. | 32:13 | Turku | 27.4.2019 |
| 1500 m | 45-v. | 4. | 4:12.33 | Turku | 9.6.2020 |
| 3000 m | 45-v. | 4. | 9:00.99 | Naantali | 2.7.2020 |
| 10000 m | 45-v. | 5. | 31:52.20 | Lappeenranta | 1.8.2019 |
| 5000 m | 45-v. | 5. | 15:29.87 | Turku | 9.7.2019 |
| Puolimaraton | 45-v. | 9. | 1:11:53 | Vantaa | 14.4.2019 |
| Maraton | 45-v. | 23. | 2:34:46 | Espoo | 21.9.2019 |
| 2000 m | 40-v. | 1. | 5:58.6h | Turku | 13.8.2014 |
| 10 km tiejuoksu | 40-v. | 2. | 30:42 | Turku | 23.4.2016 |
| Puolimaraton | 40-v. | 6. | 1:08:55 | Jyväskylä | 16.4.2016 |
| 10000 m | 40-v. | 8. | 31:09.48 | Oulu | 22.7.2016 |
| 1500 m | 40-v. | 11. | 4:06.88 | Turku | 21.6.2016 |
| 3000 m | 40-v. | 12. | 8:52.29 | Virrat | 9.7.2014 |
| 5000 m | 40-v. | 13. | 14:57.72 | Jämsä | 9.7.2016 |
| Maraton | 40-v. | 16. | 2:28:26 | Lahti | 25.9.2016 |
| 800 m | 40-v. | 37. | 2:10.76 | Turku | 27.7.2016 |
| 10 km tiejuoksu | 35-v. | 17. | 31:50 | Forssa | 18.6.2011 |
| 5000 m | 35-v. | 27. | 14:35.17 | Lahti | 23.8.2012 |
| 3000 m | 35-v. | 37. | 8:31.80 | Espoo/Le | 3.6.2012 |
| 800 m | 35-v. | 46. | 2:01.69 | Kristiinankaupunki | 30.6.2009 |
| 1500 m | 35-v. | 55. | 4:02.81 | Turku | 30.7.2012 |
| 10000 m | 35-v. | 63. | 31:01.58 | Lahti | 26.8.2012 |
| Puolimaraton | 35-v. | 82. | 1:10:17 | Kuopio | 21.4.2012 |
| 3000 m esteet | 35-v. | 95. | 10:36.13 | Turku | 9.7.2013 |
| Maraton | 35-v. | 141. | 2:31:15 | Jyväskylä | 12.9.2009 |
| 10 km tiejuoksu | 30-v. | 25. | 31:27 | Rheinzabern GER | 12.12.2004 |
| Puolimaraton | 30-v. | 91. | 1:08:27 | Äänekoski | 22.4.2007 |
| 5000 m | 30-v. | 99. | 14:28.69 | Koblenz GER | 18.5.2005 |
| 10000 m | 30-v. | 171. | 30:40.61 | Pori | 17.7.2005 |
| 3000 m | 30-v. | 233. | 8:34.10 | Keuruu | 20.6.2008 |
| 3000 m esteet | 30-v. | 285. | 10:09.43 | Lieto | 9.6.2007 |
| Maraton | 30-v. | 307. | 2:32:29 | Vaasa | 1.9.2007 |
| 1500 m | 30-v. | 332. | 4:02.35 | Somero | 24.7.2007 |
| 10000 m | 22-v. | 273. | 31:50.0h | Turku | 1.9.1993 |
| 3000 m esteet | 22-v. | 440. | 9:43.90 | Turku | 5.9.1992 |
| 1500 m | 22-v. | 805. | 3:59.70 | Turku | 17.6.1992 |
| 10 km tiejuoksu | 19-v. | 44. | 32:35 | Kruunupyy | 4.4.1992 |
| 10000 m | 19-v. | 62. | 31:50.0h | Turku | 1.9.1993 |
| 3000 m esteet | 19-v. | 174. | 9:43.90 | Turku | 5.9.1992 |
| 5000 m | 19-v. | 242. | 15:10.98 | Paimio | 14.7.1993 |
| 3000 m | 19-v. | 268. | 8:42.39 | Turku | 25.8.1993 |
| 1500 m | 19-v. | 336. | 3:59.70 | Turku | 17.6.1992 |
| 10000 m | 17-v. | 29. | 33:13.13 | Turku | 4.9.1991 |
| 10 km tiejuoksu | 17-v. | 117. | 34:55 | Turku | 24.9.1989 |
| 3000 m | 17-v. | 268. | 8:58.46 | Lapua | 21.7.1991 |
| 10 km tiejuoksu | 15-v. | 9. | 34:55 | Turku | 24.9.1989 |
| 2000 m | 15-v. | 341. | 6:04.60 | Turku | 19.7.1989 |
| 14-v. | 487. | 6:17.9h | Laitila | 7.8.1988 | |
| 13-v. | 196. | 6:34.90 | Lieto | 13.8.1987 | |
| 1000 m | 12-v. | 291. | 3:06.1h | Lieto | 14.9.1986 |
| 11-v. | 196. | 3:14.3h | Lieto | 10.6.1985 | |
| 10-v. | 331. | 3:22.3h | Lieto | 14.8.1984 | |
| Halli | |||||
| 3000 m | 45-v. | 2. | 9:02.39 | Turku | 3.2.2019 |
| 1500 m | 45-v. | 3. | 4:19.86 | Turku | 8.2.2020 |
| 3000 m | 40-v. | 3. | 8:51.00 | Turku | 5.2.2017 |
| 3000 m - ylip. rata | 40-v. | 4. | 9:00.13 | Tampere | 21.2.2016 |
| 1500 m | 40-v. | 4. | 4:14.04 | Turku | 13.2.2016 |
| 1000 m | 35-v. | 2. | 2:39.27 | Turku | 16.1.2010 |
| 3000 m - ylip. rata | 35-v. | 6. | 8:37.59 | Mustasaari | 22.2.2009 |
| 3000 m | 35-v. | 7. | 8:32.82 | Turku | 21.2.2010 |
| 1500 m | 35-v. | 12. | 4:10.05 | Turku | 6.2.2010 |
| 1500 m - ylip. rata | 30-v. | 20. | 3:57.56 | Tampere | 25.2.2006 |
| 1500 m | 30-v. | 30. | 4:00.12 | Mannheim GER | 16.1.2005 |
| 3000 m | 30-v. | 33. | 8:25.81 | Turku | 20.2.2005 |
| 3000 m - ylip. rata | 30-v. | 34. | 8:35.73 | Tampere | 26.2.2006 |