| |
| 40 m |
| Ulkona Kehitys | 7.28 | | | Kouvola/K | 23.7.2011 |
| 7.28 | | | | 3-9 | junior g | Kouvola/K | 23.7. | 2011 |
|
| | 7.3h | -0.2 | | Hamina | 17.8.2011 |
| Halli Kehitys | 7.3h | | | Kouvola/K | 21.3.2011 |
| 7.7h | | | | 5-9 | so | Kouvola/K | 13.12. | 2011 |
| 7.3h | | | | 2r1-9 | so | Kouvola/K | 21.3. | 2011 |
|
| |
| 60 m |
| Ulkona Kehitys | 9.45 | -0.7 | | Kouvola | 18.7.2015 |
| 10.21 | | | 0.6 | 6h2-11 | kouvola jg | Kouvola/K | 21.7. | 2012 |
| 9.45 | | | -0.7 | 6h1-13 | kouvola jg | Kouvola | 18.7. | 2015 |
|
| Halli Kehitys | 9.8h | | | Kouvola/K | 26.11.2012 |
| 10.8h | | | | 5h1-11 | pim | Kouvola | 19.3. | 2012 |
| 9.8h | | | | 4-11 | pk | Kouvola/K | 26.11. | 2013 |
| 9.8h | | | | 3-11 | aluek | Kouvola/K | 25.3. | 2013 |
|
| |
| 100 m |
| Halli Kehitys | 18.1h | | | Kouvola | 5.3.2012 |
| 18.1h | | | | 7-11 | pk | Kouvola | 5.3. | 2012 |
|
| |
| 150 m |
| Ulkona Kehitys | 24.61 | | | Kouvola/E | 6.8.2013 |
| 26.55 | | | | 4-9 | junior g | Kouvola/K | 24.7. | 2011 |
| 24.82 | | | | 5-10 | pim | Kouvola/K | 2.8. | 2012 |
| 24.61 | | | | 6-11 | pim | Kouvola/E | 6.8. | 2013 |
|
| |
| 150 m - oversized/ylipitkä rata |
| Halli Kehitys | 26.04 | | | Pajulahti | 20.11.2011 |
| 26.04 | | | | 2r3-9 | nike | Pajulahti | 20.11. | 2012 |
|
| |
| 600 m |
| Halli Kehitys | 2:10.6h | | | Kouvola/K | 11.2.2013 |
| 2:36.4h | | | | 2-9 | so | Kouvola/K | 7.2. | 2011 |
| 2:24.9h | | | | 2-9 | so | Kouvola/K | 21.3. | 2011 |
| 2:10.6h | | | | 1-11 | aluek | Kouvola/K | 11.2. | 2013 |
|
| |
| 600 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:00.35 | | | Pajulahti | 9.12.2012 |
| 2:05.62 | | | | 3r1-9 | nike | Pajulahti | 20.11. | 2012 |
| 2:00.35 | | | | 2rB-11 | nike | Pajulahti | 9.12. | 2013 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:03.09 | | | Kotka/K | 16.7.2020 |
| 2:23.50 | | | | 4-15 | marskin k | Lappeenranta | 31.5. | 2016 |
| 2:22.09 | | | | 6r2-14 | yag | Espoo/Le | 12.6. | 2016 |
| 2:18.02 | | | | 6-15 | yag | Lahti | 11.6. | 2017 |
| 2:14.47 | | | | 6r3 | karn | Jämsä | 29.6. | 2017 |
| 2:10.54 | | | | 5-17 | reilucup | Lahti/R | 10.5. | 2018 |
| 2:10.20 | | | | 9r2-17 | yag | Espoo/Le | 15.6. | 2018 |
| 2:09.22 | | | | 6r2-17 | lahti jm | Lahti/R | 7.7. | 2018 |
| 2:06.19 | | | | 4-17 | vuosaari g | Helsinki/V | 17.8. | 2019 |
| 2:03.09 | | | | 6 | avajaisk | Kotka/K | 16.7. | 2020 |
|
| Halli Kehitys | 2:09.18 | | | Helsinki | 3.2.2019 |
| 2:09.18 | | | | 3r2-17 | helsy | Helsinki | 3.2. | 2019 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:10.78 | | | Pajulahti | 11.2.2018 |
| 2:10.78 | | | | 4-17 | ka | Pajulahti | 11.2. | 2018 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:43.2h | | | Kouvola/K | 16.9.2020 |
| 4:10.9h | | | | 2-9 | ratatonni | Kouvola/E | 18.7. | 2011 |
| 3:54.14 | | | | 6-11 | junior g | Kouvola/K | 23.7. | 2011 |
| 3:48.55 | | | | 2-9 | pim | Kouvola/E | 9.8. | 2011 |
| 3:40.7h | | | | 5-11 | ratatonnit | Kouvola/E | 11.7. | 2012 |
| 3:29.41 | | | | 2-10 | pim | Kotka/K | 25.7. | 2012 |
| 3:21.26 | | | | 3-13 | vattenfall | Iitti | 18.6. | 2014 |
| 3:19.47 | | | | 14-13 | karn | Jämsä | 25.6. | 2015 |
| 3:17.10 | | | | 2-13 | kouvola jg | Kouvola | 19.7. | 2015 |
| 3:13.95 | | | | 5-13 | mondog | Lappeenranta | 25.7. | 2015 |
| 2:53.7h | | | | 4 | ratatonni | Kouvola/E | 6.7. | 2017 |
| 2:43.2h | | | | 4 | vauhtij | Kouvola/K | 16.9. | 2020 |
|
| Halli Kehitys | 3:09.87 | | | Jyväskylä | 23.1.2016 |
| 3:09.87 | | | | 1-14 | k-s | Jyväskylä | 23.1. | 2016 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:35.38 | | | Kotka | 15.3.2014 |
| 3:48.99 | | | | 7-11 | hallitonni | Kotka | 1.2. | 2012 |
| 3:35.38 | | | | 4-13 | junnuk | Kotka | 15.3. | 2014 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:17.1h | | | Kouvola/K | 11.6.2020 |
| 4:17.1h | | | | 5 | rataj | Kouvola/K | 11.6. | 2020 |
|
| Halli Kehitys | 4:26.82 | | | Helsinki | 2.2.2019 |
| 4:26.82 | | | | 2-17 | helsy | Helsinki | 2.2. | 2019 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:22.31 | | | Raasepori/K | 27.8.2017 |
| 6:24.54 | | | | 1-15 | aluem | Espoo/Le | 15.8. | 2017 |
| 6:22.31 | | | | 12-15 | SM | Raasepori/K | 27.8. | 2017 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:40.52 | | | Espoo/Le | 10.8.2018 |
| 9:40.52 | | | | 6-16 | SM | Espoo/Le | 10.8. | 2018 |
|
| Halli Kehitys | 9:54.45 | | | Helsinki | 26.1.2020 |
| 9:54.45 | | | | 3r1 | helsy | Helsinki | 26.1. | 2020 |
|
| |
| 1-5 km tiejuoksu |
| Ulkona Kehitys | 13:17 | | | Loviisa | 13.4.2014 |
| 13:17 | | | | 2-13 | piirin m | Loviisa | 13.4. | 2014 |
|
| |
| 1500 m esteet/steeples 76.20 cm |
| Ulkona Kehitys | 5:02.65 | | | Jämsä | 29.6.2017 |
| 5:02.65 | | | | 6-15 | karn | Jämsä | 29.6. | 2017 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:38.85 | | | Jämsä | 28.8.2019 |
| 6:50.31 | | | | 5-16 | SM | Espoo/Le | 11.8. | 2018 |
| 6:38.85 | | | | 3-17 | paunucup | Jämsä | 28.8. | 2019 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 11.67 | | | Kouvola/E | 5.8.2013 |
| 12.27 | | | 0.5 | 3rB-11 | kouvola jg | Kouvola | 22.7. | 2012 |
| 11.67 | | | | 2-11 | pim | Kouvola/E | 5.8. | 2013 |
|
| | 12.3h | | | Kouvola/K | 1.8.2012 |
| |
| 60 m aidat 76.20 cm |
| Halli Kehitys | 12.0h | | | Kouvola | 13.1.2014 |
| 12.0h | | | | 3-13 | aluek | Kouvola | 13.1. | 2014 |
|
| |
| 200 m aidat/hurdles |
| Ulkona Kehitys | 42.23 | 0.2 | | Kouvola/E | 29.7.2015 |
| 42.23 | | | 0.2 | 1-13 | pim | Kouvola/E | 29.7. | 2015 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.30 | | | Kouvola/E | 29.7.2015 |
| 1.20 | | | | 4-11 | pim | Kouvola/E | 5.8. | 2013 |
| 1.30 | | | | 2-13 | pim | Kouvola/E | 29.7. | 2015 |
|
| Halli Kehitys | 1.31 | | | Kotka | 15.3.2014 |
| 1.05 | | | | 6-11 | pk | Kouvola | 13.2. | 2012 |
| 1.05 | | | | 2-11 | aluek | Kouvola/K | 25.3. | 2013 |
| 1.30 | | | | 2-13 | aluek | Kouvola | 13.1. | 2014 |
| 1.31 | | | | 3-13 | junnuk | Kotka | 15.3. | 2014 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.32 | | | Kotka/K | 25.7.2012 |
| 3.12 | | | | 4-9 | junior g | Kouvola/K | 24.7. | 2011 |
| 3.31 | | | | 14-11 | kouvola jg | Kouvola/K | 21.7. | 2012 |
| 3.32 | | | | 6-10 | pim | Kotka/K | 25.7. | 2012 |
|
| Halli Kehitys | 3.68 | | | Kouvola/K | 26.11.2012 |
| 2.94 | | | | 5-9 | so | Kouvola/K | 13.12. | 2011 |
| 2.95 | | | | 4-9 | so | Kouvola/K | 7.2. | 2011 |
| 3.22 | | | | 10-11 | pim | Kotka | 18.3. | 2012 |
| 3.68 | | | | 4-11 | pk | Kouvola/K | 26.11. | 2013 |
|
| |
| Kolmiloikka/TJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 7.91 | | | Kouvola/E | 6.8.2013 |
| 7.39 | | | | 8-11 | kouvola jg | Kouvola | 22.7. | 2012 |
| 7.91 | | | | 3-11 | pim | Kouvola/E | 6.8. | 2013 |
|
| Halli Kehitys | 7.81 | | | Kouvola/K | 11.2.2013 |
| 6.20 | | | | 3-11 | pk | Kouvola | 5.3. | 2012 |
| 7.11 | | | | 7-11 | pim | Kouvola | 19.3. | 2012 |
| 7.81 | | | | 1-11 | aluek | Kouvola/K | 11.2. | 2013 |
|
| |
| Kuula/SP 2.00 kg |
| Ulkona Kehitys | 4.48 | | | Hamina | 17.8.2011 |
| 4.48 | | | | D-9 | pim | Hamina | 17.8. | 2011 |
|
| |
| Kuula/SP 2.50 kg |
| Halli Kehitys | 4.39 | | | Kouvola | 9.1.2012 |
| 4.39 | | | | 7-11 | pk | Kouvola | 9.1. | 2012 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 13.73 | | | Kouvola/K | 1.8.2012 |
| 13.73 | | | | 4-10 | pim | Kouvola/K | 1.8. | 2012 |
|
| |
| Pallo/BT |
| Ulkona Kehitys | 28.26 | | | Kouvola/K | 23.7.2011 |
| 28.26 | | | | 3-9 | junior g | Kouvola/K | 23.7. | 2011 |
|
| |
| Kolmiottelu/Triathlon 2.00 kg |
| Ulkona Kehitys | 467 | | | Hamina | 17.8.2011 |
| 467 | | | | 12-9 | pim | Hamina | 17.8. | 2011 |
|
| |
| 600 m kävely |
| Ulkona Kehitys | 4:07.17 | | | Kouvola/E | 8.8.2011 |
| 4:07.17 | | | | 1-9 | pim | Kouvola/E | 8.8. | 2011 |
|
| |
| 1000 m kävely/Walk |
| Ulkona Kehitys | 7:29.32 | | | Kouvola/K | 2.8.2012 |
| 7:29.32 | | | | 1-10 | pim | Kouvola/K | 2.8. | 2012 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -1:48 | | | Salo | 6.5.2018 |
| -1:48 | | | | 28-17 | SM | Salo | 6.5. | 2018 |
|
| |
| 2 km maastojuoksu |
| Ulkona Kehitys | 7:21 | | | Pyhtää | 14.5.2015 |
| 7:21 | | | | 2-13 | pim | Pyhtää | 14.5. | 2015 |
|