| |
| 60 m |
| Ulkona Kehitys | 9.42 | | | Paltamo | 24.7.2013 |
| 10.3h | | | | 2-11 | pk | Suomussalmi | 25.5. | 2011 |
| 9.2h | | | 0.3 | 1-11 | pk | Suomussalmi | 30.5. | 2012 |
|
| Halli Kehitys | 8.80 | | | Sotkamo | 11.4.2015 |
| 9.2h | | | | 1-13 | pk | Kajaani | 20.1. | 2013 |
| 9.2h | | | | 2r2-12 | aluek | Kajaani | 17.3. | 2013 |
| 8.80 | | | | 2-14 | pim | Sotkamo | 11.4. | 2015 |
|
| Ulkona Kehitys | 9.2h | 0.3 | | Suomussalmi | 30.5.2012 |
| 10.3h | | | | 2-11 | pk | Suomussalmi | 25.5. | 2011 |
| 9.2h | | | 0.3 | 1-11 | pk | Suomussalmi | 30.5. | 2012 |
|
| Halli Kehitys | 9.2h | | | Kajaani | 20.1.2013 |
| 9.2h | | | | 1-13 | pk | Kajaani | 20.1. | 2013 |
| 9.2h | | | | 2r2-12 | aluek | Kajaani | 17.3. | 2013 |
| 8.80 | | | | 2-14 | pim | Sotkamo | 11.4. | 2015 |
|
| |
| 300 m |
| Ulkona Kehitys | 51.5h | | | Suomussalmi | 6.6.2012 |
| 51.5h | | | | 1-11 | pk | Suomussalmi | 6.6. | 2012 |
|
| |
| 400 m |
| Ulkona Kehitys | 56.11 | | | Kajaani | 18.7.2018 |
| 58.9h | | | | 1 | rataj | Suomussalmi | 16.5. | 2016 |
| 56.11 | | | | 3-17 | psm | Kajaani | 18.7. | 2018 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:27.5h | | | Liminka | 1.6.2020 |
| 2:11.4h | | | | 1-9 | pk | Suomussalmi | 4.8. | 2010 |
| 2:05.0h | | | | 1-11 | pk | Suomussalmi | 25.5. | 2011 |
| 1:57.6h | | | | 1-11 | pk | Suomussalmi | 30.5. | 2012 |
| 1:56.9h | | | | 1-11 | pk | Suomussalmi | 29.8. | 2012 |
| 1:27.5h | | | | 2 | tulosk | Liminka | 1.6. | 2020 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:59.89 | | | Joensuu | 4.7.2018 |
| 2:49.6h | | | | 1-11 | pk | Suomussalmi | 29.6. | 2011 |
| 2:36.6h | | | | 1-11 | pk | Suomussalmi | 25.7. | 2012 |
| 2:32.21 | | | | 3-17 | pim | Kajaani | 31.7. | 2012 |
| 2:29.7h | | | | 3-14 | pim | Kuhmo | 10.8. | 2013 |
| 2:24.8h | | | | 1-13 | aluek | Suomussalmi | 23.7. | 2014 |
| 2:18.22 | | | | 1-14 | KLLpm | Sotkamo | 17.9. | 2015 |
| 2:07.81 | | | | 8 | pohjant.g | Pudasjärvi | 23.6. | 2016 |
| 2:04.43 | | | | 3 | pohjant.g | Pudasjärvi | 22.6. | 2017 |
| 2:03.60 | | | | 1r4 | karn | Jämsä | 28.6. | 2018 |
| 1:59.89 | | | | 4rC | motonet gp | Joensuu | 4.7. | 2018 |
|
| Halli Kehitys | 2:03.97 | | | Kuortane | 24.2.2018 |
| 2:23.34 | | | | 4 | junnuk | Haparanda SWE | 21.2. | 2015 |
| 2:03.97 | | | | 1r2-17/7 | SM | Kuortane | 24.2. | 2018 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:04.65 | | | Oulu | 15.12.2018 |
| 2:14.04 | | | | 1-14 | jouluk | Oulu | 12.12. | 2016 |
| 2:04.65 | | | | 3-17 | jouluk | Oulu | 15.12. | 2019 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:39,23 | | | Suomussalmi | 25.6.2020 |
| 3:43.3h | | | | 1-10 | pim | Kuhmo | 31.7. | 2011 |
| 3:26.46 | | | | 2-13 | kainuun k | Kajaani | 20.6. | 2012 |
| 3:25.69 | | | | 2-11 | ka | Kalajoki | 11.7. | 2012 |
| 3:21.36 | | | | 1-11 | ka | Pudasjärvi | 21.7. | 2012 |
| 3:20.36 | | | | 1-11 | kunta | Ranua | 18.8. | 2012 |
| 3:12.03 | | | | 3rA-12 | yag | Helsinki/E | 16.6. | 2013 |
| 3:10.27 | | | | 2-12 | karn | Jämsä | 27.6. | 2013 |
| 3:07.32 | | | | 1-13 | laidunk.av | Liminka | 29.5. | 2014 |
| 3:05.61 | | | | 1-13 | ka | Kajaani | 8.6. | 2014 |
| 3:04.22 | | | | 3r2-13 | yag | Espoo/Le | 15.6. | 2014 |
| 3:03.20 | | | | 1-13 | ka | Pudasjärvi | 19.7. | 2014 |
| 2:39,23 | | | | 1 | rastin r | Suomussalmi | 25.6. | 2020 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:42.24 | | | Oulu | 10.2.2018 |
| 3:22.49 | | | | 1-12 | pim | Oulu | 26.1. | 2013 |
| 3:15.79 | | | | 2-12 | pim | Kuopio | 1.2. | 2013 |
| 3:14.07 | | | | 1-13 | pim | Oulu | 18.1. | 2014 |
| 3:13.88 | | | | 3-13 | p-s | Kuopio | 31.1. | 2014 |
| 3:08.39 | | | | 1-13 | hallitonni | Oulu | 15.3. | 2014 |
| 2:53.65 | | | | 2-15 | pk | Oulu | 20.2. | 2016 |
| 2:50.49 | | | | 2-17 | op | Oulu | 4.12. | 2017 |
| 2:42.24 | | | | 2-17 | pim | Oulu | 10.2. | 2018 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:08.28 | | | Lapinlahti | 28.7.2018 |
| 5:00.46 | | | | 5 | pim | Kajaani | 3.7. | 2013 |
| 4:53.42 | | | | 3 | pim | Kajaani | 27.7. | 2014 |
| 4:14.88 | | | | 1 | psm | Kajaani | 15.7. | 2017 |
| 4:12.96 | | | | 7r3 | karn | Jämsä | 30.6. | 2018 |
| 4:08.28 | | | | 6rB | motonet gp | Lapinlahti | 28.7. | 2018 |
|
| Halli Kehitys | 4:14.16 | | | Kuortane | 25.2.2018 |
| 4:23.10 | | | | 3r1-17/10 | SM | Turku | 26.2. | 2017 |
| 4:14.16 | | | | 4r2-17/4 | SM | Kuortane | 25.2. | 2018 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:15.21 | | | Oulu | 28.1.2018 |
| 4:33.80 | | | | 1-17 | pk | Joensuu | 23.1. | 2016 |
| 4:29.10 | | | | 1-17 | pim | Oulu | 29.1. | 2017 |
| 4:15.21 | | | | 2-17 | pim | Oulu | 28.1. | 2018 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:03.2h | | | Paltamo | 15.6.2016 |
| 6:27.1h | | | | 1-15 | ratajuo | Suomussalmi | 28.5. | 2015 |
| 6:23.35 | | | | 3-14 | karn | Jämsä | 27.6. | 2015 |
| 6:10.47 | | | | 1-15 | laidunk.a | Liminka | 5.6. | 2016 |
| 6:03.2h | | | | 1mx-15 | vattenfall | Paltamo | 15.6. | 2016 |
|
| |
| 2000 m - oversized/ylipitkä rata |
| Halli Kehitys | 6:42.60 | | | Kuopio | 1.2.2015 |
| 6:46.72 | | | | 1-14 | jouluk | Oulu | 7.12. | 2015 |
| 6:42.60 | | | | 1-15 | p-s | Kuopio | 1.2. | 2015 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:07.17 | | | Espoo/Le | 10.8.2018 |
| 10:25.9h | | | | 1-17 | pim | Kajaani | 20.5. | 2014 |
| 10:07.8h | | | | 1-15 | rataju | Suomussalmi | 3.9. | 2015 |
| 9:35.7h | | | | 4 | laidunk.a | Liminka | 27.5. | 2017 |
| 9:28.90 | | | | 3-19 | karn | Jämsä | 29.6. | 2017 |
| 9:14.82 | | | | 3-16 | SM | Iisalmi | 25.8. | 2017 |
| 9:07.17 | | | | 3-17 | SM | Espoo/Le | 10.8. | 2018 |
|
| Halli Kehitys | 9:17.40 | | | Rovaniemi | 6.1.2018 |
| 9:29.01 | | | | 1-17 | pim | Joensuu | 22.1. | 2017 |
| 9:17.40 | | | | 2 | loppiaisk | Rovaniemi | 6.1. | 2018 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 9:02.38 | | | Joensuu | 23.2.2019 |
| 9:38.54 | | | | 1-17 | jouluk | Oulu | 11.12. | 2017 |
| 9:28.65 | | | | 4 | pk | Oulu | 12.2. | 2017 |
| 9:27.91 | | | | 1-17 | jouluk | Oulu | 16.12. | 2018 |
| 9:24.21 | | | | 2-17 | jouluk | Oulu | 16.12. | 2019 |
| 9:02.38 | | | | 6-19 | SM | Joensuu | 23.2. | 2019 |
|
| |
| 5000 m |
| Ulkona Kehitys | 16:04.2h | | | Liminka | 19.5.2018 |
| 17:15.97 | | | | 2 | pim | Kajaani | 9.7. | 2015 |
| 16:04.2h | | | | 2mx-17 | rataraa | Liminka | 19.5. | 2018 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 34:45 | | | Espoo | 22.4.2017 |
| 35:40 | | | | 3 | rajarun | Tornio | 6.6. | 2015 |
| 35:21 | | | | 6-17 | SM | Jyväskylä | 16.4. | 2016 |
| 34:45 | | | | 4-17 | SM | Espoo | 22.4. | 2017 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 16:13 | | | Kajaani | 13.4.2013 |
| 16:13 | | | | 1-17 | pim | Kajaani | 13.4. | 2013 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 12.0h | | | Suomussalmi | 29.8.2012 |
| 13.9h | | | | 1-11 | pk | Suomussalmi | 10.8. | 2011 |
| 12.0h | | | | 1-11 | pk | Suomussalmi | 29.8. | 2012 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.20 | | | Paltamo | 10.7.2013 |
| 1.20 | | | | 1-12 | pim | Paltamo | 10.7. | 2013 |
|
| Halli Kehitys | 1.36 | | | Sotkamo | 11.4.2015 |
| 1.36 | | | | 1-14 | pim | Sotkamo | 11.4. | 2015 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 3.94 | -0.2 | | Suomussalmi | 28.5.2014 |
| 3.94 | | | -0.2 | 1-13 | aluek | Suomussalmi | 28.5. | 2014 |
|
| Halli Kehitys | 4.14 | | | Kajaani | 10.1.2015 |
| 3.84 | | | | 1-13 | pk | Kajaani | 20.1. | 2013 |
| 3.86 | | | | 7-13 | mehtim ig | Joensuu | 3.3. | 2013 |
| 3.92 | | | | 3-13 | aluek | Kajaani | 17.3. | 2013 |
| 4.14 | | | | 2-14 | aluek | Kajaani | 10.1. | 2015 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.79 | | | Kajaani | 4.7.2012 |
| 3.31 | | | -0.2 | 2-11 | pk | Suomussalmi | 25.5. | 2011 |
| 3.40 | | | 0.7 | 2-11 | pk | Suomussalmi | 10.8. | 2011 |
| 3.71 | | | -1.1 | 1-11 | pk | Suomussalmi | 30.5. | 2012 |
| 3.79 | | | | 1-11 | pim | Kajaani | 4.7. | 2012 |
|
| |
| Kuula/SP 2.50 kg |
| Ulkona Kehitys | 7.12 | | | Suomussalmi | 6.6.2012 |
| 6.07 | | | | 1-11 | pk | Suomussalmi | 29.6. | 2011 |
| 7.12 | | | | 2-11 | pk | Suomussalmi | 6.6. | 2012 |
|
| |
| Kuula/SP 3.00 kg |
| Ulkona Kehitys | 5.52 | | | Paltamo | 10.7.2013 |
| 5.52 | | | | 3-12 | pim | Paltamo | 10.7. | 2013 |
|
| Halli Kehitys | 6.48 | | | Kajaani | 20.1.2013 |
| 6.48 | | | | 1-13 | pk | Kajaani | 20.1. | 2013 |
|
| |
| Kolmiottelu/Triathlon 2.50 kg |
| Ulkona Kehitys | 800 | | | Kajaani | 4.7.2012 |
| 800 | | | | 1-11 | pim | Kajaani | 4.7. | 2012 |
|
| |
| Neliottelu/Quadrathlon 3.00 kg |
| Ulkona Kehitys | 1091 | | | Paltamo | 10.7.2013 |
| 1091 | | | | 1-12 | pim | Paltamo | 10.7. | 2013 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 10:44 | | | Oulainen | 2.5.2015 |
| 10:44 | | | | 1-14 | pim | Oulainen | 2.5. | 2015 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:50 | | | Salo | 6.5.2018 |
| -0:52 | | | | 11-15 | SM | Imatra | 10.5. | 2015 |
| -1:01 | | | | 10-17 | SM | Heinola | 7.5. | 2017 |
|
| |
| 5 km maastojuoksu/CC |
| Ulkona Kehitys | 14:59 | | | Liminka | 29.4.2017 |
| 20:18 | | | | 2-17 | pim | Suomussalmi | 19.5. | 2013 |
| 20:18 | | | | 9 | pim | Suomussalmi | 19.5. | 2013 |
| 14:59 | | | | 1-17 | aluem | Liminka | 29.4. | 2017 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -1:22 | | | Janakkala | 5.5.2019 |
| 21:09 | | | | 4 | pim | Liminka | 28.4. | 2018 |
| -1:22 | | | | 7-19 | SM | Janakkala | 5.5. | 2019 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 16:34 | | | Kempele | 11.5.2019 |
| 16:34 | | | | 4 | baanarun | Kempele | 11.5. | 2019 |
|
| |
| 2 km maastojuoksu |
| Ulkona Kehitys | 7:03 | | | Kajaani | 3.5.2014 |
| 7:03 | | | | 1-13 | pim | Kajaani | 3.5. | 2014 |
|