| 150 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 23.00 | Pajulahti | 20.11.2011 | ||||
| 200 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 29.75 | Pajulahti | 9.12.2012 | ||||
| 300 m | |||||||
| Ulkona Kehitys | 41.72 | Kouvola/E | 12.8.2014 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 51.51 | Ilmajoki | 20.7.2019 | ||||
| 600 m | |||||||
| Halli Kehitys | 1:57.0h | Kouvola/K | 11.2.2013 | ||||
| 600 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 1:51.84 | Pajulahti | 20.11.2011 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 1:52.42 | Jyväskylä | 1.9.2020 | ||||
| Halli Kehitys | 1:55.20 | Helsinki | 3.2.2019 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 1:57.23 | Tampere | 16.2.2020 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:28.6h | Kouvola/E | 30.8.2018 | ||||
| 1000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:02.88 | Pajulahti | 7.4.2013 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:47.44 | Kuortane | 1.8.2020 | ||||
| Halli Kehitys | 3:58.14 | Helsinki | 2.2.2019 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:57.49 | Kuopio | 16.2.2019 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 5:56.1h | Loviisa | 22.6.2015 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:38.18 | Saarijärvi | 20.6.2020 | ||||
| Halli Kehitys | 8:43.59 | Helsinki | 27.1.2019 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 8:59.38 | Pajulahti | 12.2.2017 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 15:57.65 | Kouvola/K | 6.7.2016 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 33:07 | Vantaa | 17.11.2018 | ||||
| 1-5 km tiejuoksu | |||||||
| Ulkona Kehitys | 11:33 | Loviisa | 13.4.2014 | ||||
| 1500 m esteet/steeples 76.20 cm | |||||||
| Ulkona Kehitys | 4:37.16 | Jämsä | 25.6.2015 | ||||
| 3000 m esteet/steeples | |||||||
| Ulkona Kehitys | 10:09.47 | Hvidovre DEN | 12.8.2018 | ||||
| 3 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | 11:10 | Kotka | 3.5.2014 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:23 | Heinola | 7.5.2017 | ||||
| 5 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 16:04 | Helsinki | 3.10.2020 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 150 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2012 23.00i | Pajulahti 20.11.2011 | 12-M | ||||
| 200 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2013 29.75i | Pajulahti 9.12.2012 | 11-P13 | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 41.72 | Kouvola/E 12.8. | 27-P14 | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2019 51.51 | Ilmajoki 20.7. | 17-M19 | ||||
| 600 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2013 1:57.0hi | Kouvola/K 11.2. | 8-P13 | ||||
| 600 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2012 1:51.84i | Pajulahti 20.11.2011 | 1-P12 | ||||
| 2013 1:53.17i | Pajulahti 9.12.2012 | 3-P13 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 2:06.52 | Raisio 23.8. | 1-P14 | ||||
| 2015 2:01.51 | Kouvola/K 11.8. | 1-P15 | ||||
| 2016 1:55.34 | Kotka/K 24.8. | 1-M16 | ||||
| 2017 1:55.54 | Iisalmi 26.8. | 2-M17 | ||||
| 2018 1:52.47 | Lappeenranta 23.8. | 2-M19 | ||||
| 2019 1:54.00 | Turku 9.7. | 4-M19 | ||||
| 2020 1:52.42 | Jyväskylä 1.9. | 4-M22 | ||||
| Halli Kaikki tulokset | ||||||
| 2016 2:02.91i | Helsinki 5.3. | 3-M16 | ||||
| 2017 2:00.05i | Turku 25.2. | 2-M17 | ||||
| 2018 1:57.36i | Kuortane 25.2. | 1-M19 | ||||
| 2019 1:55.20i | Helsinki 3.2. | 1-M19 | ||||
| 2020 1:57.85i | Jyväskylä 1.2. | 7-M22 | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2017 1:59.40i | Pajulahti 12.2. | 1-M17 | ||||
| 2018 1:59.64i | Pajulahti 18.2. | 2-M19 | ||||
| 2020 1:57.23i | Tampere 16.2. | 6-M22 | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 3:32.3h | Kouvola/E 14.7. | 13-P10 | ||||
| 2011 3:18.72 | Kouvola/E 9.8. | 10-P11 | ||||
| 2012 3:10.35 | Lappeenranta 17.7. | 8-P12 | ||||
| 2013 2:55.82 | Jämsä 27.6. | 3-P13 | ||||
| 2017 2:31.2h | Kouvola/E 6.7. | 1-M | ||||
| 2018 2:28.6h | Kouvola/E 30.8. | 1-M | ||||
| 2019 2:32.16 | Kouvola/K 10.9. | 1-M | ||||
| 2020 2:29.2h | Kouvola/K 16.9. | 1-M | ||||
| 1000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2011 3:35.56i | Pajulahti 6.1. | 15-P11 | ||||
| 2013 3:02.88i | Pajulahti 7.4. | 3-P13 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 4:06.58 | Kotka/K 1.9. | 1-P15 | ||||
| 2016 4:01.37 | Turku 10.8. | 1-M16 | ||||
| 2017 3:59.90 | Stockholm SWE 3.9. | 1-M17 | ||||
| 2018 3:56.11 | Turku 5.6. | 2-M19 | ||||
| 2019 3:55.63 | Tampere 3.7. | 2-M19 | ||||
| 2020 3:47.44 | Kuortane 1.8. | 2-M22 | ||||
| Halli Kaikki tulokset | ||||||
| 2016 4:17.32i | Helsinki 6.3. | 1-M16 | ||||
| 2017 4:09.32i | Turku 26.2. | 1-M17 | ||||
| 2018 4:00.01i | Helsinki 3.2. | 1-M19 | ||||
| 2019 3:58.14i | Helsinki 2.2. | 1-M19 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 3:57.49i | Kuopio 16.2. | 1-M19 | ||||
| 2020 4:02.42i | Tampere 15.2. | 5-M22 | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 6:57.3h | Kouvola/K 1.8. | 98-M | ||||
| 2013 6:26.17 | Lahti 2.7. | 2-P13 | ||||
| 2014 6:01.67 | Mikkeli 14.9. | 1-P14 | ||||
| 2015 5:56.1h | Loviisa 22.6. | 1-P15 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 9:00.40 | Espoo/Le 5.8. | 1-M16 | ||||
| 2017 8:46.82 | Stockholm SWE 2.9. | 3-M17 | ||||
| 2020 8:38.18 | Saarijärvi 20.6. | 6-M22 | ||||
| Halli Kaikki tulokset | ||||||
| 2018 8:51.15i | Helsinki 27.1. | 2-M19 | ||||
| 2019 8:43.59i | Helsinki 27.1. | 1-M19 | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2016 9:21.58i | Pajulahti 11.2. | 1-M16 | ||||
| 2017 8:59.38i | Pajulahti 12.2. | 1-M17 | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 15:57.65 | Kouvola/K 6.7. | 1-M16 | ||||
| 2018 16:16.28 | Laitila 5.8. | 8-M19 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 35:17 | Siuntio 18.4. | 150-M | ||||
| 2016 35:41 | Kouvola 26.3. | 2-M16 | ||||
| 2018 33:07 | Vantaa 17.11. | 1-M19 | ||||
| 1-5 km tiejuoksu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 11:33 | Loviisa 13.4. | |||||
| 1500 m esteet/steeples 76.20 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 4:57.00 | Kotka/K 23.7. | 3-P14 | ||||
| 2015 4:37.16 | Jämsä 25.6. | 3-P15 | ||||
| 3000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 10:09.47 | Hvidovre DEN 12.8. | 6-M19 | ||||
| 3 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 11:10 | Kotka 3.5. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 -0:39 | Lempäälä 11.5. | |||||
| 2015 14:01 | Imatra 10.5. | |||||
| 2017 -0:23 | Heinola 7.5. | |||||
| 2018 -1:13 | Salo 6.5. | |||||
| 5 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 16:04 | Helsinki 3.10. | 12-M | ||||
| Ei tuloksia kaudella 2021 |
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:52.42 | 4r2 | Jyväskylä | 1.9.2020 | ||||
| 1:52.47 | 8rA | Lappeenranta | 23.8.2018 | ||||
| 1:53.41 | 7 | Turku | 16.8.2020 | ||||
| 1:53.94 | 3h2 | Turku | 15.8.2020 | ||||
| 1:54.00 | 1r3 | Turku | 9.7.2019 | ||||
| 1:54.25 | 3h2 | Jyväskylä | 21.7.2018 | ||||
| 1:54.30 | 8 | Jyväskylä | 22.7.2018 | ||||
| 1:54.43 | 2rB | Espoo/Le | 5.8.2020 | ||||
| 1:54.60 | 5-19 | Hvidovre DEN | 11.8.2018 | ||||
| 1:54.68 | 3 | Turku | 31.5.2018 | ||||
| Keskiarvo: 1:53.85 | |||||||
| 1000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:28.6h | 1 | Kouvola/E | 30.8.2018 | ||||
| 2:29.2h | 1 | Kouvola/K | 16.9.2020 | ||||
| 2:31.2h | 1 | Kouvola/E | 6.7.2017 | ||||
| 2:32.16 | 1 | Kouvola/K | 10.9.2019 | ||||
| 2:55.82 | 1-13 | Jämsä | 27.6.2013 | ||||
| 3:00.57 | 1-13 | Hamina | 4.6.2013 | ||||
| 3:02.88iOT | 2-13 | Pajulahti | 7.4.2013 | ||||
| 3:10.35 | 1-13 | Lappeenranta | 17.7.2012 | ||||
| 3:11.15 | 1-13 | Kotka/K | 17.7.2013 | ||||
| 3:12.8h | 1-13 | Kouvola/E | 11.7.2012 | ||||
| Keskiarvo: 2:51.473 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:47.44 | 13rA | Kuortane | 1.8.2020 | ||||
| 3:49.39 | 2rA | Helsinki/E | 26.8.2020 | ||||
| 3:49.49 | 6rA | Lahti | 15.7.2020 | ||||
| 3:51.19 | 4 | Jyväskylä | 13.6.2020 | ||||
| 3:51.41 | 6rA | Jyväskylä | 8.7.2020 | ||||
| 3:51.56 | 6 | Tampere | 5.9.2020 | ||||
| 3:53.83 | 2-22 | Kemi | 21.8.2020 | ||||
| 3:54.37 | 5 | Turku | 14.8.2020 | ||||
| 3:55.63 | 1rB | Tampere | 3.7.2019 | ||||
| 3:55.95 | 8r4 | Jämsä | 29.6.2019 | ||||
| Keskiarvo: 3:52.026 | |||||||
| 2000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 5:56.1h | 1-15 | Loviisa | 22.6.2015 | ||||
| 5:56.90 | 1-15 | Kouvola/K | 18.8.2015 | ||||
| 5:56.91 | 1r2-15/1 | Oulu | 23.8.2015 | ||||
| 6:01.67 | 2-15 | Mikkeli | 14.9.2014 | ||||
| 6:10.8h | 1-15 | Loviisa | 23.6.2014 | ||||
| 6:12.58 | 1-14 | Raisio | 24.8.2014 | ||||
| 6:23.66 | 1-15 | Kouvola | 13.7.2014 | ||||
| 6:23.86 | 1-14 | Kouvola/E | 11.8.2014 | ||||
| 6:26.17 | 1-14 | Lahti | 2.7.2013 | ||||
| 6:40.85 | 1-14 | Kouvola/E | 5.8.2013 | ||||
| Keskiarvo: 6:12.95 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 8:38.18 | 6 | Saarijärvi | 20.6.2020 | ||||
| 8:38.54 | 1 | Jyväskylä | 6.6.2020 | ||||
| 8:43.59i | 6r2 | Helsinki | 27.1.2019 | ||||
| 8:46.82 | 4-17 | Stockholm SWE | 2.9.2017 | ||||
| 8:51.15i | 3 | Helsinki | 27.1.2018 | ||||
| 8:53.40i | 2-19 | Kuortane | 24.2.2018 | ||||
| 8:54.21 | 1-17 | Iisalmi | 25.8.2017 | ||||
| 8:56.55 | 8r2 | Keuruu | 23.6.2017 | ||||
| 8:59.38iOT | 1 | Pajulahti | 12.2.2017 | ||||
| 9:00.40 | 1-17 | Espoo/Le | 5.8.2016 | ||||
| Keskiarvo: 8:50.222 | |||||||
| Turku: | 13 |
| Jyväskylä: | 10 |
| Kouvola/E: | 10 |
| Pajulahti: | 10 |
| Kouvola/K: | 9 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||
| 800 m | |||||||
| 2014 | SM-14 | 1r2-14/1 | 2:06.52 | ||||
| 2015 | SM-15 | 1r3-15/1 | 2:01.61 | ||||
| 2017 | SM-17 | 1-17 | 1:55.54 | ||||
| 2018 | SM | 8 | 1:54.30 | 3h2 | 1:54.25 | ||
| 2018 | SM-19 | 2r3-19/2 | 1:54.84 | ||||
| 2019 | SM-19 | 5r3-19/8 | 1:58.77 | ||||
| 2020 | SM | 7 | 1:53.41 | 3h2 | 1:53.94 | ||
| 2020 | SM-22 | 5r2-22/5 | 1:56.33 | ||||
| 1500 m | |||||||
| 2016 | SM-16 | 1rA-16/1 | 4:09.82 | ||||
| 2017 | SM-17 | 1-17 | 4:05.96 | ||||
| 2018 | SM | 8 | 3:58.74 | ||||
| 2018 | SM-19 | 1-19 | 4:09.28 | ||||
| 2019 | SM | 14 | 4:10.30 | ||||
| 2019 | SM-19 | 1-19 | 3:59.02 | ||||
| 2020 | SM | 5 | 3:54.37 | ||||
| 2020 | SM-22 | 2-22 | 3:53.83 | ||||
| 2000 m | |||||||
| 2014 | SM-14 | 1-14 | 6:12.58 | ||||
| 2015 | SM-15 | 1r2-15/1 | 5:56.91 | ||||
| 3000 m | |||||||
| 2016 | SM-16 | 1-16 | 9:09.41 | ||||
| 2017 | SM-17 | 1-17 | 8:54.21 | ||||
| 5000 m | |||||||
| 2018 | SM-19 | 7-19 | 16:16.28 | ||||
| 10 km tiejuoksu/RR | |||||||
| 2015 | SM-17 | 7-17 | 35:17 | ||||
| 2017 | SM-17 | -17 | DNF | ||||
| 2018 | SM-19 | 3-19 | 33:33 | ||||
| 4 km maastojuoksu/CC | |||||||
| 2014 | SM-15 | 6-15 | -0:39 | ||||
| 2015 | SM-15 | 1-15 | 14:01 | ||||
| 2017 | SM-17 | 2-17 | -0:23 | ||||
| 2018 | SM | 20 | -1:13 | ||||
| Hallissa | |||||||
| 800 m | |||||||
| 2016 | SM-17 | 1r2-17/8 | 2:02.91 | ||||
| 2017 | SM-17 | 2r4-17/2 | 2:00.05 | ||||
| 2018 | SM-19 | 1r2-19/1 | 1:57.36 | ||||
| 2019 | SM | r2 | DNF | ||||
| 2020 | SM | 5r1/13 | 1:57.23 | ||||
| 1500 m | |||||||
| 2016 | SM-17 | 1r1-17/4 | 4:17.32 | ||||
| 2017 | SM-17 | 1r2-17/1 | 4:09.32 | ||||
| 2019 | SM | 5 | 3:57.49 | ||||
| 2020 | SM | 14 | 4:02.42 | ||||
| 3000 m | |||||||
| 2018 | SM-19 | 2-19 | 8:53.40 | ||||
| Ulkona | 800 m | ||||
| 5-19 | 1:54.60 | Hvidovre DEN | 2018 | 1500 m | |
| 1-17 | 3:59.90 | Stockholm SWE | 2017 | ||
| 3-19 | 3:58.10 | Hvidovre DEN | 2018 | ||
| 7-19 | 4:09.52 | Kristiansand NOR | 2019 | ||
| 6 | 3:51.56 | Tampere | 2020 | 3000 m | |
| 4-17 | 8:46.82 | Stockholm SWE | 2017 | 3000 m esteet/steeples | |
| 7-19 | 10:09.47 | Hvidovre DEN | 2018 | ||
| Ulkona | |||||
| 5 km tiejuoksu | 27. | 16:04 | Helsinki | 3.10.2020 | |
| 1000 m | 123. | 2:28.6h | Kouvola/E | 30.8.2018 | |
| 1500 m | 172. | 3:47.44 | Kuortane | 1.8.2020 | |
| 800 m | 315. | 1:52.42 | Jyväskylä | 1.9.2020 | |
| 5 km tiejuoksu | 22-v. | 10. | 16:04 | Helsinki | 3.10.2020 |
| 1000 m | 22-v. | 44. | 2:28.6h | Kouvola/E | 30.8.2018 |
| 1500 m | 22-v. | 70. | 3:47.44 | Kuortane | 1.8.2020 |
| 800 m | 22-v. | 168. | 1:52.42 | Jyväskylä | 1.9.2020 |
| 1000 m | 19-v. | 12. | 2:28.6h | Kouvola/E | 30.8.2018 |
| 800 m | 19-v. | 63. | 1:52.47 | Lappeenranta | 23.8.2018 |
| 10 km tiejuoksu | 19-v. | 82. | 33:07 | Vantaa | 17.11.2018 |
| 1500 m | 19-v. | 145. | 3:55.63 | Tampere | 3.7.2019 |
| 1000 m | 17-v. | 7. | 2:31.2h | Kouvola/E | 6.7.2017 |
| 800 m | 17-v. | 50. | 1:55.34 | Kotka/K | 24.8.2016 |
| 1500 m | 17-v. | 62. | 3:59.90 | Stockholm SWE | 3.9.2017 |
| 3000 m | 17-v. | 113. | 8:46.82 | Stockholm SWE | 2.9.2017 |
| 5000 m | 17-v. | 119. | 15:57.65 | Kouvola/K | 6.7.2016 |
| 10 km tiejuoksu | 17-v. | 148. | 35:17 | Siuntio | 18.4.2015 |
| 1500 m | 15-v. | 2. | 4:06.58 | Kotka/K | 1.9.2015 |
| 10 km tiejuoksu | 15-v. | 13. | 35:17 | Siuntio | 18.4.2015 |
| 1500 m esteet 76.20 cm | 15-v. | 15. | 4:37.16 | Jämsä | 25.6.2015 |
| 800 m | 15-v. | 59. | 2:01.51 | Kouvola/K | 11.8.2015 |
| 2000 m | 15-v. | 143. | 5:56.1h | Loviisa | 22.6.2015 |
| 1500 m esteet 76.20 cm | 14-v. | 31. | 4:57.00 | Kotka/K | 23.7.2014 |
| 800 m | 14-v. | 45. | 2:06.52 | Raisio | 23.8.2014 |
| 2000 m | 14-v. | 66. | 6:01.67 | Mikkeli | 14.9.2014 |
| 13-v. | 106. | 6:26.17 | Lahti | 2.7.2013 | |
| 1000 m | 13-v. | 115. | 2:55.82 | Jämsä | 27.6.2013 |
| 2000 m | 12-v. | 24. | 6:57.3h | Kouvola/K | 1.8.2012 |
| Halli | |||||
| 800 m | 143. | 1:55.20 | Helsinki | 3.2.2019 | |
| 22-v. | 64. | 1:55.20 | Helsinki | 3.2.2019 | |
| 19-v. | 17. | 1:55.20 | Helsinki | 3.2.2019 | |
| 3000 m - ylip. rata | 17-v. | 16. | 8:59.38 | Pajulahti | 12.2.2017 |
| 1500 m | 17-v. | 21. | 4:09.32 | Turku | 26.2.2017 |
| 1000 m - ylip. rata | 13-v. | 23. | 3:02.88 | Pajulahti | 7.4.2013 |