| |
| 800 m |
| Ulkona Kehitys | 1:58.56 | | | Helsinki/E | 14.6.2020 |
| 2:19.63 | | | | 6rB-17 | FJG | Espoo/Le | 19.6. | 2010 |
| 2:14.16 | | | | 3r2-17 | vattenfall | Espoo/Le | 21.6. | 2011 |
| 2:12.94 | | | | 8-17 | pim | Raasepori/K | 2.8. | 2011 |
| 2:12.39 | | | | 2-19 | pim | Sipoo | 1.8. | 2012 |
| 2:08.09 | | | | 5 | pim | Sipoo | 2.7. | 2013 |
| 2:04.54 | | | | 6rB | sell | Tartu EST | 17.5. | 2014 |
| 2:00.42 | | | | 1 | kv | Asikkala | 23.8. | 2015 |
| 1:58.56 | | | | 2r2 | toukok.k | Helsinki/E | 14.6. | 2020 |
|
| Halli Kehitys | 2:01.77 | | | Helsinki | 2.2.2020 |
| 2:18.11 | | | | 11-17 | pim | Helsinki | 23.1. | 2011 |
| 2:01.91 | | | | 3r3 | pim | Helsinki | 19.1. | 2020 |
| 2:01.77 | | | | 1r3 | helsy | Helsinki | 2.2. | 2020 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 1:58.59 | | | Tampere | 9.2.2020 |
| 2:04.01 | | | | 2r2 | itsenäis | Espoo/A | 5.12. | 2015 |
| 2:03.61 | | | | 1 | itsenäis | Espoo/A | 7.12. | 2020 |
| 1:58.59 | | | | 2r1 | ka | Tampere | 9.2. | 2020 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:14.05 | | | Helsinki/V | 22.8.2015 |
| 4:49.08 | | | | 7 | pim | Helsinki/E | 22.7. | 2011 |
| 4:37.39 | | | | 6 | pim | Sipoo | 3.7. | 2013 |
| 4:27.92 | | | | 9 | sell | Tartu EST | 17.5. | 2014 |
| 4:14.05 | | | | 3 | avajaisk | Helsinki/V | 22.8. | 2015 |
|
| Halli Kehitys | 4:15.58 | | | Helsinki | 5.3.2016 |
| 4:15.58 | | | | 7-22 | SM | Helsinki | 5.3. | 2016 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:23.07 | | | Kristiinankaupunki | 29.7.2011 |
| 10:49.53 | | | | 7-17 | SFI | Uusikaarlepyy | 16.7. | 2010 |
| 10:23.07 | | | | 5-17 | SFI | Kristiinankaupunki | 29.7. | 2011 |
|
| Halli Kehitys | 9:32.23 | | | Helsinki | 26.1.2020 |
| 10:44.23 | | | | 3 | torstaik | Helsinki | 10.1. | 2013 |
| 9:45.35 | | | | 9r2 | helsyk | Helsinki | 30.1. | 2016 |
| 9:32.86 | | | | 8-22 | SM | Helsinki | 6.3. | 2016 |
| 9:32.23 | | | | 12r2 | helsy | Helsinki | 26.1. | 2020 |
|
| |
| 10000 m |
| Ulkona Kehitys | 36:30.94 | | | Helsinki/E | 9.9.2015 |
| 36:30.94 | | | | 1mxr2 | pim | Helsinki/E | 9.9. | 2015 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 37:47 | | | Espoo | 19.9.2015 |
| 39:17 | | | | 11 | pim | Siuntio | 15.4. | 2014 |
| 39:03 | | | | 16 | rantam | Espoo | 20.9. | 2014 |
| 38:27 | | | | 19 | pim | Siuntio | 7.4. | 2015 |
| 37:47 | | | | 9 | rantam | Espoo | 19.9. | 2015 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 28:10 | | | Siuntio | 5.4.2011 |
| 28:10 | | | | 8-17 | pim | Siuntio | 5.4. | 2011 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:15:22 | | | Barcelona ESP | 16.2.2020 |
| 1:15:22 | | | | 311 | mitja m de b | Barcelona ESP | 16.2. | 2020 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 5:06.64 | | | Kristiinankaupunki | 30.7.2011 |
| 5:25.68 | | | | 6-17 | pim | Helsinki/E | 15.6. | 2010 |
| 5:07.80 | | | | 5-17 | SFI | Uusikaarlepyy | 17.7. | 2010 |
| 5:06.64 | | | | 5-17 | SFI | Kristiinankaupunki | 30.7. | 2011 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:52.27 | | | Kotka/K | 6.6.2013 |
| 7:03.33 | | | | 4-19 | pim | Vantaa/T | 18.6. | 2012 |
| 6:58.87 | | | | 6-19 | tapiot g | Espoo/O | 24.5. | 2013 |
| 6:52.27 | | | | 3-19 | lajipäivä | Kotka/K | 6.6. | 2013 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 9:53.26 | | | Turku | 7.7.2020 |
| 10:24.84 | | | | 8 | pim | Vantaa/T | 9.6. | 2014 |
| 10:24.68 | | | | 5 | pim | Vantaa/H | 8.6. | 2015 |
| 10:15.42 | | | | 4 | livalg | Sipoo | 1.7. | 2015 |
| 10:10.24 | | | | 2 | SFI | Kruunupyy/A | 12.7. | 2015 |
| 9:53.26 | | | | 5 | tilastopaja | Turku | 7.7. | 2020 |
|
| |
| 400 m aidat/hurdles 91.40 cm |
| Ulkona Kehitys | 58.89 | | | Helsinki/V | 1.8.2020 |
| 60.09 | | | | 5 | SFI | Kruunupyy/A | 11.7. | 2015 |
| 58.89 | | | | 1r1 | vuosaari g | Helsinki/V | 1.8. | 2020 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -3:16 | | | Lahti | 16.5.2010 |
| 16:32 | | | | 7-17 | pim | Raasepori | 8.5. | 2010 |
| -3:16 | | | | 71-17 | SM | Lahti | 16.5. | 2010 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -2:57 | | | Vöyri | 8.5.2016 |
| 22:36 | | | | 26 | pim | Espoo | 3.5. | 2014 |
| -3:55 | | | | 36-22 | SM | Lempäälä | 11.5. | 2014 |
| -3:13 | | | | 18-22 | SM | Imatra | 10.5. | 2015 |
|