
| Valmentaja(t): | Anne Suoranta 2010-12, Anatoli Mihailov 2012-17, Lars Fagerholm 2017- |
| Entiset seurat: ViipU/RUS -> 2010 HIFK/RUS -> 2009 |
| 60 m | |||||||
| Halli Kehitys | 7.24 | Tampere | 15.1.2014 | ||||
| 100 m | |||||||
| Ulkona Kehitys | 11.25 | 0.4 | Somero | 21.6.2019 | |||
| 150 m | |||||||
| Ulkona Kehitys | 17.01 | -0.3 | Turku | 2.9.2018 | |||
| Halli Kehitys | 17.12 | Helsinki | 9.1.2014 | ||||
| 200 m | |||||||
| Ulkona Kehitys | 22.52 | 0.3 | Somero | 21.6.2019 | |||
| Halli Kehitys | 22.49 | Helsinki | 16.2.2014 | ||||
| 200 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 22.75 | Tampere | 8.2.2014 | ||||
| 300 m | |||||||
| Ulkona Kehitys | 36.54 | Helsinki/E | 1.6.2020 | ||||
| Halli Kehitys | 36.59 | Helsinki | 16.1.2013 | ||||
| 300 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 38.53 | Pajulahti | 13.2.2011 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 50.78 | Espoo/Le | 2.6.2013 | ||||
| Halli Kehitys | 50.05 | Helsinki | 15.2.2014 | ||||
| 400 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 50.37 | Tampere | 15.1.2014 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:28.23 | Espoo/Le | 19.5.2015 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 2:05.54 | Helsinki/Pu | 23.9.2018 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:54.14 | Vantaa/T | 7.9.2020 | ||||
| 3-12 km tiejuoksu | |||||||
| Ulkona Kehitys | 33:41 | Siuntio | 5.4.2011 | ||||
| 60 m aidat 845.00 cm | |||||||
| Halli Kehitys | 9.78 | Tampere | 14.3.2010 | ||||
| 100 m aidat/hurdles 84.00 cm | |||||||
| Ulkona Kehitys | 15.20 | 0.3 | Riihimäki | 24.7.2010 | |||
| 110 m aidat/hurdles 91.41 cm | |||||||
| Ulkona Kehitys | 21.58 | -2.6 | Espoo/Le | 5.6.2011 | |||
| 200 m aidat/hurdles | |||||||
| Ulkona Kehitys | 27.83 | 0.5 | Helsinki/E | 20.8.2010 | |||
| Halli Kehitys | 38.5h | Helsinki | 17.12.2009 | ||||
| 300 m aidat/hurdles 84.00 cm | |||||||
| Ulkona Kehitys | 39.88 | Espoo/Le | 19.8.2012 | ||||
| Halli Kehitys | 41.03 | Tampere | 5.2.2011 | ||||
| 300 m aidat/hurdles 91.40 cm | |||||||
| Halli Kehitys | 39.49 | Tampere | 11.2.2017 | ||||
| 400 m aidat/hurdles 91.40 cm | |||||||
| Ulkona Kehitys | 54.81 | Lappeenranta | 7.8.2016 | ||||
| Korkeus/HJ | |||||||
| Halli Kehitys | 1.50 | Helsinki | 15.11.2009 | ||||
| Keihäs/JT 800 g | |||||||
| Ulkona Kehitys | 32.27 | Helsinki/E | 27.9.2020 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 60 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 7.76i | Tampere 13.3. | 15-P15 | ||||
| 2011 7.54i | Helsinki 20.1. | 14-M16 | ||||
| 2012 7.55i | Helsinki 29.1. | 39-M17 | ||||
| 2013 7.35i | Helsinki 27.1. | 37-M19 | ||||
| 2014 7.24i | Tampere 15.1. | 25-M19 | ||||
| 2015 7.28i | Kuortane 15.1. | 31-M22 | ||||
| 2016 7.24i | Helsinki 30.1. | 31-M22 | ||||
| 2017 7.35i | Helsinki 22.1. | 35-M22 | ||||
| 2018 7.31i | Helsinki 3.2. | 114-M | ||||
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 12.05 | 1.7 | Jämsä/J 4.7. | 19-P15 | |||
| 2011 11.82 | 0.1 | Nurmijärvi 15.6. | 25-M16 | |||
| 2011 11.53w | 3.9 | Jämsä/J 3.7. | ||||
| 2012 11.58w | 2.3 | Helsinki/P 26.5. | ||||
| 2012 11.93 | 1.5 | Sipoo 1.8. | 84-M17 | |||
| 2013 11.39w | 2.7 | Parainen 3.8. | ||||
| 2013 11.36 | 1.3 | Espoo/Le 14.9. | 31-M19 | |||
| 2014 11.39 | 1.2 | Helsinki/E 2.6. | 34-M19 | |||
| 2015 11.45 | -0.5 | Jämsä/J 28.6. | 33-M22 | |||
| 2017 11.38 | 0.7 | Porvoo 13.8. | 36-M22 | |||
| 2019 11.25 | 0.4 | Somero 21.6. | 89-M | |||
| 2020 11.53 | 0.9 | Helsinki/E 20.8. | 169-M | |||
| 150 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 17.11 | 0.5 | Helsinki/E 31.5. | 7-M22 | |||
| 2018 17.01 | -0.3 | Turku 2.9. | 15-M | |||
| 2020 17.03 | 0.9 | Espoo/Le 11.6. | 12-M | |||
| Halli Kaikki tulokset | ||||||
| 2014 17.12i | Helsinki 9.1. | 2-M | ||||
| 2017 17.29i | Helsinki 13.5. | 3-M22 | ||||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 24.78 | 0.2 | Helsinki/E 3.6. | 8-P15 | |||
| 2011 23.83 | 1.3 | Helsinki/E 21.7. | 12-M16 | |||
| 2013 22.98 | 0.6 | Lappeenranta 11.8. | 24-M19 | |||
| 2014 23.02 | 0.9 | Helsinki/E 4.6. | 25-M19 | |||
| 2015 23.25 | -0.1 | Helsinki/E 8.6. | 27-M22 | |||
| 2015 23.15w | 2.6 | Raasepori/K 6.8. | ||||
| 2016 23.42 | 0.0 | Orimattila 28.7. | 34-M22 | |||
| 2017 23.05 | 1.0 | Helsinki/E 14.6. | 25-M22 | |||
| 2019 22.52 | 0.3 | Somero 21.6. | 55-M | |||
| 2020 23.00 | 1.0 | Turku 28.7. | 94-M | |||
| Halli Kaikki tulokset | ||||||
| 2010 25.58i | Helsinki 6.3. | 9-P15 | ||||
| 2011 24.47i | Helsinki 17.4. | 3-M16 | ||||
| 2012 23.88i | Helsinki 27.11.2011 | 11-M17 | ||||
| 2013 23.76i | Helsinki 25.11.2012 | 15-M19 | ||||
| 2014 22.49i | Helsinki 16.2. | 3-M19 | ||||
| 2015 23.07i | Helsinki 31.1. | 6-M22 | ||||
| 2016 22.68i | Helsinki 6.3. | 12-M22 | ||||
| 2017 22.95i | Helsinki 4.2. | 13-M22 | ||||
| 2018 23.19i | Helsinki 3.2. | 52-M | ||||
| 2019 23.08i | Helsinki 19.1. | 25-M | ||||
| 2020 23.21i | Helsinki 6.2. | 44-M | ||||
| 200 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2014 22.75i | Tampere 8.2. | 4-M19 | ||||
| 2019 23.24i | Tampere 9.2. | 46-M | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 38.45 | Helsinki/E 22.8. | 9-P15 | ||||
| 2011 36.97 | Espoo/Le 19.6. | 9-M16 | ||||
| 2012 37.09 | Espoo/Le 25.6. | 31-M17 | ||||
| 2015 36.56 | Helsinki/E 31.5. | 4-M22 | ||||
| 2020 36.54 | Helsinki/E 1.6. | 29-M | ||||
| Halli Kaikki tulokset | ||||||
| 2010 40.2hi | Helsinki 17.12.2009 | 2-P15 | ||||
| 2011 37.27i | Helsinki 27.2. | 2-M16 | ||||
| 2012 37.36i | Kuortane 26.2. | 9-M17 | ||||
| 2013 36.59i | Helsinki 16.1. | 3-M19 | ||||
| 2015 36.60i | Helsinki 25.1. | 1-M22 | ||||
| 300 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 39.64i | Tampere 14.3. | 4-P15 | ||||
| 2011 38.53i | Pajulahti 13.2. | 6-M16 | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 53.19 | Helsinki/E 11.6. | 6-M16 | ||||
| 2013 50.78 | Espoo/Le 2.6. | 20-M19 | ||||
| 2014 51.09 | Espoo/Le 26.7. | 18-M19 | ||||
| 2015 51.69 | Raasepori/K 7.8. | 20-M22 | ||||
| 2018 51.25 | Pietarsaari 8.7. | 62-M | ||||
| 2019 51.23 | Jämsä/J 30.6. | 62-M | ||||
| 2020 51.51 | Turku 4.8. | 79-M | ||||
| Halli Kaikki tulokset | ||||||
| 2013 51.06i | Helsinki 27.1. | 6-M19 | ||||
| 2014 50.05i | Helsinki 15.2. | 1-M19 | ||||
| 2015 51.35i | Kuortane 15.1. | 7-M22 | ||||
| 2016 50.78i | Helsinki 5.3. | 7-M22 | ||||
| 2017 51.76i | Jyväskylä 18.2. | 7-M22 | ||||
| 2018 51.10i | Helsinki 27.1. | 27-M | ||||
| 2019 51.97i | Helsinki 27.1. | 21-M | ||||
| 2020 52.11i | Helsinki 26.1. | 35-M | ||||
| 400 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2013 51.99i | Tampere 23.2. | 12-M19 | ||||
| 2014 50.37i | Tampere 15.1. | 1-M19 | ||||
| 2015 51.23i | Tampere 21.2. | 9-M22 | ||||
| 2016 51.30i | Tampere 27.2. | 10-M22 | ||||
| 2019 51.89i | Kuopio 16.2. | 32-M | ||||
| 2020 51.44i | Tampere 9.2. | 19-M | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 1:28.23 | Espoo/Le 19.5. | 6-M22 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 2:16.86 | Vantaa/T 22.6. | 50-P15 | ||||
| 2012 2:06.93 | Espoo/Le 26.6. | 44-M17 | ||||
| 2018 2:05.54 | Helsinki/Pu 23.9. | 126-M | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 2:54.14 | Vantaa/T 7.9. | 19-M | ||||
| 3-12 km tiejuoksu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 33:41 | Siuntio 5.4. | |||||
| 60 m aidat 845.00 cm | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 9.78i | Tampere 14.3. | 23-P15 | ||||
| 100 m aidat/hurdles 84.00 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 15.20 | 0.3 | Riihimäki 24.7. | 23-P15 | |||
| 110 m aidat/hurdles 91.41 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 21.58 | -2.6 | Espoo/Le 5.6. | 42-M16 | |||
| 200 m aidat/hurdles | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 27.83 | 0.5 | Helsinki/E 20.8. | 5-P15 | |||
| Halli Kaikki tulokset | ||||||
| 2010 38.5hi | Helsinki 17.12.2009 | |||||
| 300 m aidat/hurdles 84.00 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 40.93 | Kristiinankaupunki 30.7. | 5-M16 | ||||
| 2012 39.88 | Espoo/Le 19.8. | 10-M17 | ||||
| Halli Kaikki tulokset | ||||||
| 2011 41.03i | Tampere 5.2. | 1-M16 | ||||
| 2012 41.78i | Tampere 4.2. | 5-M17 | ||||
| 300 m aidat/hurdles 91.40 cm | ||||||
| Halli Kaikki tulokset | ||||||
| 2013 40.63i | Tampere 24.2. | 9-M19 | ||||
| 2014 39.98i | Tampere 28.1. | 2-M19 | ||||
| 2015 40.25i | Tampere 22.2. | 5-M22 | ||||
| 2016 39.76i | Tampere 28.2. | 4-M22 | ||||
| 2017 39.49i | Tampere 11.2. | 1-M22 | ||||
| 400 m aidat/hurdles 91.40 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 56.54 | Lappeenranta 11.8. | 12-M19 | ||||
| 2014 57.88 | Nurmijärvi 17.6. | 7-M19 | ||||
| 2015 54.97 | Pori 1.8. | 5-M22 | ||||
| 2016 54.81 | Lappeenranta 7.8. | 4-M22 | ||||
| 2017 55.16 | Kauhava 6.8. | 4-M22 | ||||
| 2018 57.23 | Jyväskylä 21.7. | 24-M | ||||
| 2019 56.77 | Helsinki/E 12.6. | 21-M | ||||
| Korkeus/HJ | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 1.50i | Helsinki 15.11.2009 | 30-P15 | ||||
| Keihäs/JT 800 g | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 32.27 | Helsinki/E 27.9. | 193-M | ||||
| 4x100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 49.19 | Pedersöre 10.7. | |||||
| 2011 43.53 | Tuusula/H 9.7. | |||||
| 2012 45.25 | Maarianhamina 7.9. | |||||
| 2013 43.46 | Vantaa/M 24.6. | |||||
| 2014 42.46 | Lahti 5.7. | |||||
| 2017 44.28 | Järvenpää 26.6. | |||||
| 2017 41.91 | Tampere 8.7. | 5-M | ||||
| 2019 42.37 | Ylivieska 7.9. | |||||
| 2020 43.14 | Hyvinkää 1.9. | 11-M | ||||
| 4x200 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2017 1:30.05i | Jyväskylä 19.2. | |||||
| 4x300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 2:25.30 | Tuusula/H 10.7. | |||||
| 2012 2:25.85 | Pori 15.7. | |||||
| Halli Kaikki tulokset | ||||||
| 2015 2:22.80i | Tampere 22.2. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 3:31.67 | Vantaa/M 25.6. | |||||
| 2014 3:24.54 | Lahti 6.7. | |||||
| 2015 3:16.84 | Seinäjoki 5.7. | 1-M | ||||
| 2016 3:16.34 | Helsinki/E 3.7. | 3-M | ||||
| 2017 3:18.59 | Tampere 9.7. | 3-M | ||||
| 2019 3:17.02 | Ylivieska 8.9. | |||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 9:38.85 | Pedersöre 11.7. | |||||
| 2015 8:30.73 | Porvoo 15.6. | 13-M | ||||
| 4x80 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 48.74 | Pedersöre 10.7. | |||||
| 4x100 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 57.26 | Tuusula/H 10.7. | |||||
| 2012 57.22 | Helsinki/E 4.7. | |||||
| 2014 55.65 | Lahti 6.7. | |||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 6:48.00 | Tuusula/H 6.6. | |||||
| 2012 6:23.05 | Pori 14.7. | |||||
| 2013 6:19.41 | Joensuu 6.7. | |||||
| Ei tuloksia kaudella 2021 |
| 60 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 7.24i | 5rA | Tampere | 15.1.2014 | ||||
| 7.24i | 3-19 | Helsinki | 1.2.2014 | ||||
| 7.24i | 4h3 | Helsinki | 30.1.2016 | ||||
| 7.25i | 3h1-19 | Helsinki | 1.2.2014 | ||||
| 7.28i | 4rB-20 | Kuortane | 15.1.2015 | ||||
| 7.28i | 3h1-22 | Helsinki | 5.3.2016 | ||||
| 7.31i | 3r3 | Helsinki | 9.1.2014 | ||||
| 7.31i | 3h1-20 | Kuortane | 15.1.2015 | ||||
| 7.31i | 3h1 | Helsinki | 25.1.2015 | ||||
| 7.31i | 1r2 | Helsinki | 3.2.2018 | ||||
| Keskiarvo: 7.277 | |||||||
| 100 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 11.25 | 0.4 | 2r2 | Somero | 21.6.2019 | |||
| 11.28 | 1.1 | 3 | Vantaa/T | 20.7.2019 | |||
| 11.36 | 1.3 | 6s2-20 | Espoo/Le | 14.9.2013 | |||
| 11.36 | 0.6 | 2h1 | Vantaa/T | 20.7.2019 | |||
| 11.38 | 0.7 | 4h1 | Porvoo | 13.8.2017 | |||
| 11.39 | 1.2 | 5r2-19 | Helsinki/E | 2.6.2014 | |||
| 11.45 | -0.5 | 1h4 | Jämsä/J | 28.6.2015 | |||
| 11.53 | 0.9 | 7IIr4 | Helsinki/E | 20.8.2020 | |||
| 11.55 | 1.2 | 5h1 | Kruunupyy/A | 12.7.2015 | |||
| 11.58 | -1.8 | 4h2 | Helsinki/E | 30.5.2013 | |||
| Keskiarvo: 11.413 | |||||||
| 200 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 22.49i | 3rA-19/3 | Helsinki | 16.2.2014 | ||||
| 22.50i | 3r2 | Helsinki | 1.2.2014 | ||||
| 22.52i | 1h3-19 | Helsinki | 16.2.2014 | ||||
| 22.52 | 0.3 | 2r2 | Somero | 21.6.2019 | |||
| 22.68i | 2h1-22 | Helsinki | 6.3.2016 | ||||
| 22.75iOT | 3 | Tampere | 8.2.2014 | ||||
| 22.89i | 2r3 | Helsinki | 30.1.2016 | ||||
| 22.95i | 1r1 | Helsinki | 4.2.2017 | ||||
| 22.98 | 0.6 | 4h4-19 | Lappeenranta | 11.8.2013 | |||
| 23.00 | 1.0 | 2r2 | Turku | 28.7.2020 | |||
| Keskiarvo: 22.728 | |||||||
| 300 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 36.54 | 7r2 | Helsinki/E | 1.6.2020 | ||||
| 36.56 | 6r3 | Helsinki/E | 31.5.2015 | ||||
| 36.59i | 1r1-20 | Helsinki | 16.1.2013 | ||||
| 36.60i | 1r4-17 | Helsinki | 25.1.2015 | ||||
| 36.72 | 5r4 | Porvoo | 12.7.2020 | ||||
| 36.97 | 2r3-17 | Espoo/Le | 19.6.2011 | ||||
| 37.09 | 1r1-17 | Espoo/Le | 25.6.2012 | ||||
| 37.18 | 5-16 | Jyväskylä | 13.8.2011 | ||||
| 37.20 | 6rA-17 | Lahti | 10.9.2011 | ||||
| 37.21 | 3h2-16 | Jyväskylä | 12.8.2011 | ||||
| Keskiarvo: 36.866 | |||||||
| 400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 50.05i | 1rA-19/1 | Helsinki | 15.2.2014 | ||||
| 50.14i | 3rA | Helsinki | 2.2.2014 | ||||
| 50.37iOT | 1r2 | Tampere | 15.1.2014 | ||||
| 50.39i | 5rA | Helsinki | 26.1.2014 | ||||
| 50.78 | 2rB | Espoo/Le | 2.6.2013 | ||||
| 50.78i | 1r2-22/5 | Helsinki | 5.3.2016 | ||||
| 51.06i | 2rA-19 | Helsinki | 27.1.2013 | ||||
| 51.09 | 3r2-19 | Espoo/Le | 26.7.2014 | ||||
| 51.10i | 1r3 | Helsinki | 27.1.2018 | ||||
| 51.14 | 2r1 | Helsinki/E | 25.5.2013 | ||||
| Keskiarvo: 50.69 | |||||||
| 400 m aidat 91.40 cm, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 54.81 | 2rA-22/2 | Lappeenranta | 7.8.2016 | ||||
| 54.96 | 3h3 | Oulu | 23.7.2016 | ||||
| 54.97 | 5h1 | Pori | 1.8.2015 | ||||
| 55.12 | 3-22 | Lahti | 16.8.2015 | ||||
| 55.16 | 4-22 | Kauhava | 6.8.2017 | ||||
| 55.62 | 2r1 | Espoo/Le | 16.7.2016 | ||||
| 55.73 | 1 | Kruunupyy/A | 11.7.2015 | ||||
| 55.85 | 7-22 | Espoo/Le | 20.8.2016 | ||||
| 55.98 | 2-19 | Vantaa/M | 27.7.2017 | ||||
| 56.24 | 3r1 | Jämsä/J | 25.6.2015 | ||||
| Keskiarvo: 55.444 | |||||||
| 4x100 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 41.91 | 3h1 | Tampere | 8.7.2017 | ||||
| 42.07 | 5 | Tampere | 8.7.2017 | ||||
| 42.23 | 2h3 | Helsinki/E | 2.7.2016 | ||||
| 42.37 | 3h2 | Ylivieska | 7.9.2019 | ||||
| 42.46 | 1-19 | Lahti | 5.7.2014 | ||||
| 42.69 | 1-19 | Riihimäki | 23.6.2014 | ||||
| 42.80 | 1h2-19 | Lahti | 5.7.2014 | ||||
| 43.14 | 4r2 | Hyvinkää | 1.9.2020 | ||||
| 43.46 | 1r2-19 | Vantaa/M | 24.6.2013 | ||||
| 43.53 | 1h3-17 | Tuusula/H | 9.7.2011 | ||||
| Keskiarvo: 42.666 | |||||||
| 4x400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:16.34 | 2r2/2 | Helsinki/E | 3.7.2016 | ||||
| 3:16.84 | 1r2/1 | Seinäjoki | 5.7.2015 | ||||
| 3:17.02 | 3r2/4 | Ylivieska | 8.9.2019 | ||||
| 3:18.59 | 3r2/3 | Tampere | 9.7.2017 | ||||
| 3:19.24 | 1 | Helsinki/E | 16.6.2016 | ||||
| 3:21.24 | 1 | Helsinki/V | 28.8.2019 | ||||
| 3:23.55 | 1 | Porvoo | 16.6.2015 | ||||
| 3:24.54 | 1rA-19/1 | Lahti | 6.7.2014 | ||||
| 3:24.68 | 7r2/11 | Mikkeli | 9.9.2018 | ||||
| 3:27.53 | 3 | Järvenpää | 27.6.2017 | ||||
| Keskiarvo: 3:20.957 | |||||||
| Helsinki: | 79 |
| Helsinki/E: | 42 |
| Tampere: | 28 |
| Espoo/Le: | 23 |
| Jämsä/J: | 19 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||
| 200 m | |||||||
| 2013 | SM-19 | 4h4-19 | 22.98 | ||||
| 2014 | SM-19 | 4h1-19 | 23.27 | ||||
| 300 m | |||||||
| 2010 | SM-15 | 6-15 | 38.45 | 2h2-15 | 38.58 | ||
| 2011 | SM-16 | 5-16 | 37.18 | 3h2-16 | 37.21 | ||
| 400 m | |||||||
| 2013 | SM-19 | 4rB-19/12 | 51.29 | ||||
| 2014 | SM-19 | 3r2-19/11 | 51.29 | ||||
| 200 m aidat/hurdles | |||||||
| 2010 | SM-15 | 6-15 | 28.48 | 2h3-15 | 27.83 | ||
| 300 m aidat/hurdles | |||||||
| 2011 | SM-16 | 4rA-16/5 | 41.22 | ||||
| 2012 | SM-17 | 1rB-17/7 | 39.88 | ||||
| 400 m aidat/hurdles | |||||||
| 2013 | SM-19 | 2rB-19/6 | 56.54 | ||||
| 2015 | SM | 5h1 | 54.97 | ||||
| 2015 | SM-22 | 3-22 | 55.12 | ||||
| 2016 | SM | 3h3 | 54.96 | ||||
| 2016 | SM-22 | 2rA-22/2 | 54.81 | ||||
| 2017 | SM-22 | 4-22 | 55.16 | ||||
| 2018 | SM | 7h1 | 57.23 | ||||
| 2019 | SM | 7h1 | 56.99 | ||||
| 4x100 m | |||||||
| 2010 | SM-15 | ViipU | 7-15 | 49.76 | 3h4-15 | 49.19 | |
| 2011 | SM-17 | HIFK | 1-17 | 43.67 | 1h3-17 | 43.53 | |
| 2012 | SM-17 | HIFK | h1-17 | DNF | |||
| 2014 | SM-19 | HIFK | 1-19 | 42.46 | 1h2-19 | 42.80 | |
| 2016 | SM | HIFK | 2h3 | 42.23 | |||
| 2017 | SM | HIFK | 5 | 42.07 | 3h1 | 41.91 | |
| 2019 | SM | HIFK | DQ | 3h2 | 42.37 | ||
| 4x300 m | |||||||
| 2011 | SM-17 | HIFK | 2-17 | 2:25.30 | 1h1-17 | 2:29.55 | |
| 2012 | SM-17 | HIFK | 3-17 | 2:25.85 | 2h1-17 | 2:29.56 | |
| 4x400 m | |||||||
| 2014 | SM-19 | HIFK | 1rA-19/1 | 3:24.54 | |||
| 2015 | SM | HIFK | 1r2/1 | 3:16.84 | |||
| 2016 | SM | HIFK | 2r2/2 | 3:16.34 | |||
| 2017 | SM | HIFK | 3r2/3 | 3:18.59 | |||
| 2018 | SM | HIFK | 7r2/11 | 3:24.68 | |||
| 2019 | SM | HIFK | 3r2/4 | 3:17.02 | |||
| 4x800 m | |||||||
| 2010 | SM-15 | ViipU | 13-15 | 9:38.85 | |||
| 4x80 m aj | |||||||
| 2010 | SM-15 | ViipU | 6-15 | 48.74 | 2h3-15 | 49.18 | |
| 4x100 m aj | |||||||
| 2011 | SM-17 | HIFK | 6-17 | 57.26 | |||
| 2014 | SM-19 | HIFK | 2rA-19/2 | 55.65 | |||
| 3x800 m | |||||||
| 2012 | SM-17 | HIFK | 8-17 | 6:23.05 | |||
| 2013 | SM-19 | HIFK | 9-19 | 6:19.41 | |||
| Hallissa | |||||||
| 60 m | |||||||
| 2011 | SM-17 | 3h11-17 | 7.66 | ||||
| 2012 | SM-17 | 3h7-17 | 7.56 | ||||
| 2016 | SM-22 | 3h1-22 | 7.28 | ||||
| 200 m | |||||||
| 2014 | SM-19 | 3rA-19/3 | 22.49 | 1h3-19 | 22.52 | ||
| 2016 | SM-22 | 2h1-22 | 22.68 | ||||
| 2017 | SM | 3h3 | 23.36 | ||||
| 300 m | |||||||
| 2011 | SM-17 | 3rB-17/8 | 37.27 | ||||
| 2012 | SM-17 | 1r8-17/10 | 37.36 | ||||
| 400 m | |||||||
| 2013 | SM | 3h2 | 51.74 | ||||
| 2013 | SM-19 | 6rA-19/11 | 51.99 | ||||
| 2014 | SM-19 | 1rA-19/1 | 50.05 | ||||
| 2015 | SM | 4r1/20 | 51.23 | ||||
| 2016 | SM | 3r1/23 | 51.30 | ||||
| 2016 | SM-22 | 1r2-22/5 | 50.78 | ||||
| 2017 | SM | 3r2/21 | 51.76 | ||||
| 2018 | SM | 4r1/20 | 51.58 | ||||
| 2019 | SM | 4r2/17 | 51.89 | ||||
| 300 m aidat/hurdles | |||||||
| 2013 | SM-19 | 3rB-19/9 | 40.63 | ||||
| 2015 | SM | 3r1/9 | 40.25 | ||||
| 2016 | SM | 1r2/7 | 39.76 | ||||
| 4x200 m | |||||||
| 2017 | SM | HIFK | 2r3/2 | 1:30.05 | |||
| 2018 | SM | HIFK | 2r1/5 | 1:31.54 | |||
| 4x300 m | |||||||
| 2012 | SM | HIFK | 3r1/6 | 2:26.14 | |||
| 2015 | SM | HIFK | 4r2/4 | 2:22.80 | |||
| Ulkona | 400 m aidat/hurdles 91.40 cm | ||||
| 7-22 | 55.85 | Espoo/Le | 2016 | ||
| Ulkona | |||||
| 150 m | 120. | 17.01 | Turku | 2.9.2018 | |
| 600 m | 156. | 1:28.23 | Espoo/Le | 19.5.2015 | |
| 400 m aidat 91.40 cm | 277. | 54.81 | Lappeenranta | 7.8.2016 | |
| 200 m | 634. | 22.52 | Somero | 21.6.2019 | |
| 100 m | 980. | 11.25 | Somero | 21.6.2019 | |
| 400 m | 1317. | 50.78 | Espoo/Le | 2.6.2013 | |
| 150 m | 22-v. | 90. | 17.11 | Helsinki/E | 31.5.2015 |
| 600 m | 22-v. | 104. | 1:28.23 | Espoo/Le | 19.5.2015 |
| 400 m aidat 91.40 cm | 22-v. | 196. | 54.81 | Lappeenranta | 7.8.2016 |
| 400 m | 22-v. | 931. | 50.78 | Espoo/Le | 2.6.2013 |
| 200 m | 22-v. | 947. | 22.98 | Lappeenranta | 11.8.2013 |
| 300 m aidat 84.00 cm | 19-v. | 114. | 39.88 | Espoo/Le | 19.8.2012 |
| 400 m aidat 91.40 cm | 19-v. | 259. | 56.54 | Lappeenranta | 11.8.2013 |
| 400 m | 19-v. | 565. | 50.78 | Espoo/Le | 2.6.2013 |
| 200 m | 19-v. | 731. | 22.98 | Lappeenranta | 11.8.2013 |
| 300 m aidat 84.00 cm | 17-v. | 112. | 39.88 | Espoo/Le | 19.8.2012 |
| 300 m | 17-v. | 506. | 36.97 | Espoo/Le | 19.6.2011 |
| Halli | |||||
| 150 m | 26. | 17.12 | Helsinki | 9.1.2014 | |
| 400 m | 140. | 50.05 | Helsinki | 15.2.2014 | |
| 200 m | 172. | 22.49 | Helsinki | 16.2.2014 | |
| 150 m | 22-v. | 17. | 17.12 | Helsinki | 9.1.2014 |
| 400 m | 22-v. | 84. | 50.05 | Helsinki | 15.2.2014 |
| 200 m | 22-v. | 121. | 22.49 | Helsinki | 16.2.2014 |
| 150 m | 19-v. | 12. | 17.12 | Helsinki | 9.1.2014 |
| 400 m | 19-v. | 28. | 50.05 | Helsinki | 15.2.2014 |
| 300 m aidat 84.00 cm | 17-v. | 44. | 41.03 | Tampere | 5.2.2011 |