| |
| 1000 m |
| Ulkona Kehitys | 2:45.1h | | | Mäntsälä | 2.8.2012 |
| 2:48.4h | | | | 3 | einarin t | Mäntsälä | 8.8. | 2009 |
| 2:45.1h | | | | 1 | einarin t | Mäntsälä | 2.8. | 2012 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:23.61 | | | Orimattila | 14.7.2013 |
| 4:24.98 | | | | 6 | korutasku | Orimattila | 19.8. | 2010 |
| 4:23.61 | | | | 2 | 110juhla | Orimattila | 14.7. | 2013 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:59.25 | | | Helsinki/V | 1.8.2020 |
| 10:03.23 | | | | 9 | korutaskuk | Orimattila | 26.7. | 2009 |
| 8:59.25 | | | | 10 | vuosaari g | Helsinki/V | 1.8. | 2020 |
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| |
| 5000 m |
| Ulkona Kehitys | 15:40.69 | | | Vantaa/T | 22.7.2020 |
| 16:40.0h | | | | 11 | ka | Vihti | 18.7. | 2013 |
| 15:40.69 | | | | 5 | aluem | Vantaa/T | 22.7. | 2020 |
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| |
| 10000 m |
| Ulkona Kehitys | 36:17.27 | | | Vantaa/T | 27.5.2013 |
| 36:17.27 | | | | 2mxrA | aluek | Vantaa/T | 27.5. | 2013 |
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| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 33:45 | | | Vantaa | 17.11.2018 |
| 35:17 | | | | 21 | aktia | Vantaa | 17.11. | 2012 |
| 34:42 | | | | 19 | aktia | Vantaa | 14.11. | 2015 |
| 33:45 | | | | 9 | aktia | Vantaa | 17.11. | 2018 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:11:47 | | | Helsinki | 25.8.2019 |
| 1:17:29 | | | | 14 | suvi-ilta | Forssa | 18.6. | 2011 |
| 1:15:29 | | | | 8 | suvi-ilta | Forssa | 14.6. | 2014 |
| 1:14:21 | | | | 2 | city run | Helsinki | 14.5. | 2016 |
| 1:11:47 | | | | 1 | helsinki m | Helsinki | 25.8. | 2019 |
| 1:11:47c | | | | 1 | rantam | Espoo | 19.9. | 2020 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:28:54 | | | Vantaa | 10.10.2020 |
| 2:55:14 | | | | 33 | city m | Helsinki | 20.8. | 2011 |
| 2:40:33 | | | | 7 | citym | Helsinki | 16.8. | 2014 |
| 2:38:31 | | | | 163 | frankf.m | Frankfurt GER | 25.10. | 2015 |
| 2:33:04 | | | | 124 | bmw | Berlin GER | 25.9. | 2016 |
| 2:28:54 | | | | 5 | SM | Vantaa | 10.10. | 2020 |
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