| |
| 60 m |
| Ulkona Kehitys | 9.74 | 0.3 | | Savonlinna | 14.7.2009 |
| 9.74 | | | 0.3 | 3-11 | pim | Savonlinna | 14.7. | 2009 |
|
| |
| 200 m |
| Ulkona Kehitys | 24.32 | 2.0 | | Savonlinna | 29.8.2015 |
| 28.67 | | | 0.2 | 1-13 | vattenfall | Ristiina | 28.6. | 2011 |
| 24.92 | | | -0.1 | 2-17 | vattenfall | Juva | 18.6. | 2014 |
| 24.55 | | | 1.9 | 2-17 | vattenfall | Savonlinna | 16.6. | 2015 |
| 24.32 | | | 2.0 | 3r2-17 | vattenfall | Savonlinna | 29.8. | 2015 |
|
| |
| 300 m |
| Ulkona Kehitys | 40.75 | | | Juva | 12.6.2013 |
| 42.55 | | | | 2-15 | vattenfall | Ristiina | 26.6. | 2012 |
| 42.11 | | | | 1-15 | abc | Savonlinna | 28.8. | 2012 |
| 40.75 | | | | 1-15 | vattenfall | Juva | 12.6. | 2013 |
| 40.75 | | | | 1-15 | pim | Savonlinna | 23.7. | 2013 |
|
| |
| 400 m |
| Ulkona Kehitys | 51.59 | | | Kerava | 11.9.2016 |
| 52.21 | | | | 2 | abc | Savonlinna | 21.6. | 2016 |
| 51.72 | | | | 1-19 | mondo g | Lappeenranta | 16.7. | 2016 |
| 51.59 | | | | 4r2-20 | KLL | Kerava | 11.9. | 2016 |
|
| Halli Kehitys | 53.37 | | | Turku | 25.2.2017 |
| 53.37 | | | | 3r2-19/10 | SM | Turku | 25.2. | 2017 |
|
| |
| 400 m - oversized/ylipitkä rata |
| Halli Kehitys | 54.54 | | | Kuopio | 25.1.2019 |
| 54.54 | | | | 3r1 | p-s | Kuopio | 25.1. | 2019 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:26.31 | | | Mikkeli | 10.6.2019 |
| 1:27.46 | | | | 4 | toukok.k | Jyväskylä | 22.5. | 2018 |
| 1:26.31 | | | | 1 | abc | Mikkeli | 10.6. | 2019 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:52.84 | | | Tampere | 22.7.2020 |
| 2:22.06 | | | | 1-14 | kllpm | Pieksämäki | 20.9. | 2011 |
| 2:18.73 | | | | 2-15 | pk | Savonlinna | 12.6. | 2012 |
| 2:16.40 | | | | 5-17 | abc | Savonlinna | 21.6. | 2012 |
| 2:12.10 | | | | 5-17 | inkerik | Imatra | 5.7. | 2012 |
| 2:10.36 | | | | 1-14 | SM | Vaasa | 18.8. | 2012 |
| 2:09.1h | | | | 1-15 | abc | Savonlinna | 11.6. | 2013 |
| 2:08.31 | | | | 1-17 | vattenfall | Parikkala | 19.6. | 2013 |
| 2:06.44 | | | | 3-19 | mondo g | Lappeenranta | 20.7. | 2013 |
| 2:05.49 | | | | 1-17 | pim | Lappeenranta | 1.8. | 2013 |
| 2:04.71 | | | | 2rA-15/2 | SM | Orimattila | 24.8. | 2013 |
| 2:03.75 | | | | 2 | marskin k | Lappeenranta | 4.6. | 2014 |
| 2:00.33 | | | | 1r1-19 | ne | Jyväskylä | 11.6. | 2014 |
| 2:00.10 | | | | 1-17 | mondo g | Lappeenranta | 19.7. | 2014 |
| 1:59.37 | | | | 1 | gatorade | Savonlinna | 14.7. | 2015 |
| 1:57.91 | | | | 1-17 | mondog | Lappeenranta | 25.7. | 2015 |
| 1:57.73 | | | | 2-17 | SM | Kalajoki | 22.8. | 2015 |
| 1:56.69 | | | | 1 | inkerik | Imatra | 28.6. | 2016 |
| 1:55.79 | | | | 2rA-19/2 | SM | Lappeenranta | 6.8. | 2016 |
| 1:54.80 | | | | 7r2 | karhula g | Kotka/K | 24.8. | 2016 |
| 1:54.13 | | | | 1r1 | juhannusk | Saarijärvi | 20.6. | 2020 |
| 1:52.84 | | | | 6rA | teemak | Tampere | 22.7. | 2020 |
|
| Halli Kehitys | 1:57.62 | | | Jyväskylä | 1.2.2020 |
| 2:07.08 | | | | 7r3-19/11 | SM | Helsinki | 6.3. | 2016 |
| 1:59.95 | | | | 3r2-19/3 | SM | Turku | 26.2. | 2017 |
| 1:58.42 | | | | 4r2-22/4 | SM | Kuortane | 25.2. | 2018 |
| 1:57.62 | | | | 6r2 | hipposh.k | Jyväskylä | 1.2. | 2020 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 1:59.04 | | | Pajulahti | 12.2.2017 |
| 2:04.35 | | | | 2 | pk | Joensuu | 24.1. | 2016 |
| 1:59.42 | | | | 4 | p-savo | Kuopio | 20.2. | 2016 |
| 1:59.12 | | | | 2 | pshallik | Kuopio | 28.1. | 2017 |
| 1:59.04 | | | | 1 | ka | Pajulahti | 12.2. | 2017 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:35.17 | | | Savonlinna | 30.7.2015 |
| 3:44.23 | | | | 1-11 | ka | Savonlinna | 11.6. | 2009 |
| 3:37.60 | | | | 1-11 | pk | Savonlinna | 7.7. | 2009 |
| 3:34.18 | | | | 1-11 | pim | Savonlinna | 15.7. | 2009 |
| 3:31.37 | | | | 3-12 | kllpm | Mikkeli | 3.9. | 2009 |
| 3:17.25 | | | | 2-13 | ka | Savonlinna | 10.6. | 2010 |
| 3:14.48 | | | | 1-13 | pk | Savonlinna | 6.7. | 2010 |
| 3:09.84 | | | | 2-13 | opjunior g | Lappeenranta | 14.7. | 2010 |
| 3:02.19 | | | | 1-13 | pk | Savonlinna | 9.6. | 2011 |
| 2:58.96 | | | | 3-13 | FJG | Espoo/Le | 18.6. | 2011 |
| 2:56.88 | | | | 1-15 | abc | Savonlinna | 31.7. | 2012 |
| 2:53.30 | | | | 1-15 | abc | Savonlinna | 30.5. | 2013 |
| 2:50.47 | | | | 1-15 | aluek | Juva | 15.7. | 2013 |
| 2:35.17 | | | | 1-17 | abc | Savonlinna | 30.7. | 2015 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:45.40 | | | Kuortane | 1.8.2020 |
| 6:00.13 | | | | 1-11 | pitkät | Savonlinna | 15.9. | 2009 |
| 4:43.80 | | | | 5 | ka | Savonlinna | 10.7. | 2012 |
| 4:15.47 | | | | 1 | aluek | Mikkeli | 7.7. | 2014 |
| 4:14.68 | | | | 1-17 | mondo g | Lappeenranta | 26.7. | 2015 |
| 4:10.24 | | | | 2r2-17/2 | SM | Kalajoki | 23.8. | 2015 |
| 4:02.74 | | | | 1-19 | mondo g | Lappeenranta | 16.7. | 2017 |
| 4:02.28 | | | | 1 | elok.k | Jyväskylä | 30.8. | 2017 |
| 3:51.67 | | | | 5 | harjucup | Jyväskylä | 13.6. | 2020 |
| 3:50.48 | | | | 4rA | motonet gp | Jyväskylä | 8.7. | 2020 |
| 3:49.14 | | | | 5rA | motonet gp | Lahti | 15.7. | 2020 |
| 3:45.40 | | | | 10rA | motonet gp | Kuortane | 1.8. | 2020 |
|
| Halli Kehitys | 3:59.24 | | | Helsinki | 22.2.2020 |
| 3:59.24 | | | | 1-22 | SM | Helsinki | 22.2. | 2020 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:56.47 | | | Tampere | 15.2.2020 |
| 4:00.74 | | | | 2 | p-s | Kuopio | 24.1. | 2020 |
| 3:57.05 | | | | 1 | kataja ig | Joensuu | 9.2. | 2020 |
| 3:56.47 | | | | 5 | SM | Tampere | 15.2. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:00.23 | | | Orimattila | 25.8.2013 |
| 6:25.29 | | | | 1-15 | vattenfall | Juva | 16.7. | 2012 |
| 6:18.13 | | | | 1-14 | SM | Vaasa | 19.8. | 2012 |
| 6:11.2h | | | | 1-15 | vattenfall | Ristiina | 8.8. | 2013 |
| 6:00.23 | | | | 1rA-15/1 | SM | Orimattila | 25.8. | 2013 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:22.53 | | | Joensuu | 3.6.2020 |
| 9:23.82 | | | | 3-19 | karn | Jämsä | 26.6. | 2014 |
| 8:22.53 | | | | 2 | memorial | Joensuu | 3.6. | 2020 |
|
| Halli Kehitys | 8:47.36 | | | Helsinki | 23.2.2020 |
| 8:47.36 | | | | 4-22 | SM | Helsinki | 23.2. | 2020 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 8:37.57 | | | Joensuu | 19.1.2020 |
| 8:37.57 | | | | 1 | pim | Joensuu | 19.1. | 2020 |
|
| |
| 5000 m |
| Ulkona Kehitys | 14:28.54 | | | Turku | 15.8.2020 |
| 14:28.54 | | | | 1 | SM | Turku | 15.8. | 2020 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 25:41 | | | Imatra | 9.4.2017 |
| 27:16 | | | | 1-17 | pim | Imatra | 13.4. | 2014 |
| 25:41 | | | | 2-19 | pim | Imatra | 9.4. | 2017 |
|
| |
| 60 m aidat 76.20 cm |
| Ulkona Kehitys | 13.16 | -1.4 | | Ristiina | 28.6.2010 |
| 13.16 | | | -1.4 | 1r1-13 | vattenfall | Ristiina | 28.6. | 2010 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.83 | | | Savonlinna | 11.6.2009 |
| 3.83 | | | | 2-11 | ka | Savonlinna | 11.6. | 2009 |
|
| |
| Kuula/SP 2.50 kg |
| Ulkona Kehitys | 5.92 | | | Savonlinna | 7.7.2009 |
| 5.92 | | | | 3-11 | pk | Savonlinna | 7.7. | 2009 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 18.63 | | | Savonlinna | 15.7.2009 |
| 18.63 | | | | 6-11 | pim | Savonlinna | 15.7. | 2009 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -1:07 | | | Lempäälä | 11.5.2014 |
| -1:07 | | | | 22-17 | SM | Lempäälä | 11.5. | 2014 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | 17:33 | | | Kurikka | 27.9.2020 |
| 17:33 | | | | 1-22 | SM | Kurikka | 27.9. | 2020 |
|