| |
| 40 m |
| Ulkona Kehitys | 7.14 | | | Akaa/T | 22.6.2010 |
| 7.76 | | | 1.3 | 4r1-9 | leirik | Nokia | 3.6. | 2009 |
| 7.65 | | | | 7h5-9 | pim | Tampere | 1.8. | 2009 |
| 7.14 | | | | D-9 | pim | Akaa/T | 22.6. | 2010 |
|
| |
| 60 m |
| Ulkona Kehitys | 9.51 | 1.8 | | Tampere | 3.8.2013 |
| 11.42 | | | | 3r2-9 | toukok | Nokia | 27.5. | 2009 |
| 11.25 | | | -0.1 | 6r1-9 | ka | Nokia | 1.7. | 2009 |
| 11.17 | | | | 2-8 | kaup.mest | Nokia | 9.9. | 2009 |
| 10.64 | | | | 2r3-9 | ka | Nokia | 7.7. | 2010 |
| 10.36 | | | | 4h4-10 | pim | Tampere | 30.7. | 2011 |
| 10.29 | | | -0.3 | D-11 | pim | Kangasala | 5.7. | 2012 |
| 9.66 | | | | 2-12 | hippok | Tampere/P | 3.6. | 2013 |
| 9.51 | | | 1.8 | 6h1-12 | pim | Tampere | 3.8. | 2013 |
|
| | 11.7h | | | Nokia | 26.5.2010 |
| |
| 100 m |
| Ulkona Kehitys | 12.34 | 0.4 | | Tampere | 17.9.2016 |
| 15.21 | | | -0.5 | 2r2-12 | hippok | Tampere | 29.7. | 2013 |
| 12.66 | | | -0.6 | 2-17 | hippok | Tampere/H | 13.6. | 2016 |
| 12.51 | | | -0.6 | 2r2-15 | vattenfall | Lempäälä | 28.6. | 2016 |
| 12.34 | | | 0.4 | 3-15 | pim | Tampere | 17.9. | 2016 |
|
| |
| 150 m |
| Ulkona Kehitys | 24.94 | -1.4 | | Nokia | 25.5.2011 |
| 24.94 | | | -1.4 | 2r2-11 | toukok.k | Nokia | 25.5. | 2011 |
|
| |
| 200 m |
| Ulkona Kehitys | 24.62 | -0.3 | | Lempäälä | 4.7.2017 |
| 30.31 | | | -0.1 | 8-13 | so | Helsinki/E | 20.9. | 2013 |
| 30.23 | | | 1.0 | 4-14 | hippok | Tampere | 23.6. | 2014 |
| 29.87 | | | -2.8 | 3r1-13 | pim | Tampere | 27.7. | 2014 |
| 24.62 | | | -0.3 | 1r2-17 | seuracup | Lempäälä | 4.7. | 2017 |
|
| |
| 300 m |
| Ulkona Kehitys | 38.60 | | | Tampere | 18.9.2016 |
| 57.50 | | | | 4-9 | hippok | Tampere | 6.9. | 2010 |
| 51.69 | | | | 2r1-11 | hippok | Tampere | 27.8. | 2012 |
| 48.28 | | | | 1-12 | hippok | Tampere | 19.8. | 2013 |
| 41.40 | | | | 2r1-15 | vattenfall | Forssa | 29.7. | 2015 |
| 40.41 | | | | 1-14 | pim | Tampere | 9.8. | 2015 |
| 38.86 | | | | 1-17 | hippok | Tampere/H | 13.6. | 2016 |
| 38.60 | | | | 1-15 | pim | Tampere | 18.9. | 2016 |
|
| |
| 400 m |
| Ulkona Kehitys | 52.28 | | | Nokia | 27.7.2020 |
| 52.97 | | | | 4 | pim | Tampere | 14.7. | 2017 |
| 52.28 | | | | 1r1 | pim | Nokia | 27.7. | 2020 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:47.84 | | | Hämeenlinna | 2.6.2013 |
| 2:24.25 | | | | 4-11 | ka | Nokia | 1.7. | 2009 |
| 2:14.87 | | | | 11-11 | ka | Nokia | 7.7. | 2010 |
| 2:07.87 | | | | 4-11 | ka | Nokia | 27.6. | 2011 |
| 1:55.66 | | | | 5-11 | so | Helsinki/E | 21.9. | 2012 |
| 1:47.84 | | | | 4-13 | kultake | Hämeenlinna | 2.6. | 2013 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:54.37 | | | Jämsä | 27.6.2019 |
| 3:05.81 | | | | 1-9 | pk | Keuruu | 6.6. | 2009 |
| 2:59.10 | | | | D-9 | pim | Tampere | 19.9. | 2010 |
| 2:33.04 | | | | 1-13 | ka | Laitila | 22.7. | 2012 |
| 2:27.43 | | | | 3r2-15 | juhannusk | Ikaalinen | 21.6. | 2013 |
| 2:24.56 | | | | 5-15 | juhannusk | Ikaalinen | 20.6. | 2014 |
| 2:24.52 | | | | 5-15 | toijala jg | Akaa/T | 3.8. | 2014 |
| 2:11.71 | | | | 1-15 | hannes jg | Kuopio | 6.6. | 2015 |
| 2:10.71 | | | | 7-17 | eliitti | Lahti | 14.6. | 2015 |
| 2:07.66 | | | | 2r4 | karn | Jämsä | 25.6. | 2015 |
| 2:07.14 | | | | 2r2-14/2 | SM | Oulu | 22.8. | 2015 |
| 2:00.25 | | | | 1 | pim | Nokia | 21.6. | 2016 |
| 1:59.91 | | | | 3 | tilastopaja | Turku | 11.9. | 2016 |
| 1:57.63 | | | | 2r2 | landström | Akaa/T | 11.6. | 2017 |
| 1:55.24 | | | | 10rA | aktia | Raasepori/K | 17.6. | 2018 |
| 1:54.37 | | | | 4r7 | karn | Jämsä | 27.6. | 2019 |
|
| Halli Kehitys | 1:55.38 | | | Helsinki | 3.2.2019 |
| 1:55.38 | | | | 4r3 | helsy | Helsinki | 3.2. | 2019 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 1:59.69 | | | Kuopio | 17.2.2019 |
| 2:02.31 | | | | 1-17 | itsenäis | Espoo/A | 5.12. | 2017 |
| 1:59.69 | | | | 7r2/11 | SM | Kuopio | 17.2. | 2019 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:48.36 | | | Turku | 12.8.2015 |
| 3:58.20 | | | | 1-9 | kesäkisa | Ylöjärvi | 11.6. | 2009 |
| 3:55.11 | | | | 2-9 | varstak | Urjala | 12.7. | 2009 |
| 3:52.90 | | | | 5-9 | pim | Tampere | 2.8. | 2009 |
| 3:46.1h | | | | 3-11 | toukok | Nokia | 26.5. | 2010 |
| 3:39.46 | | | | 6-10 | karn | Jämsä | 1.7. | 2010 |
| 3:39.15 | | | | 10-11 | tjg | Tampere | 12.9. | 2010 |
| 3:38.15 | | | | 3rB-10 | FJG | Helsinki/E | 19.6. | 2011 |
| 3:34.75 | | | | 4-10 | karn | Jämsä | 30.6. | 2011 |
| 3:14.03 | | | | 1-11 | karn | Jämsä | 14.6. | 2012 |
| 3:13.50 | | | | 5rA-12 | yag | Helsinki/E | 16.6. | 2013 |
| 3:11.71 | | | | 3-12 | karn | Jämsä | 27.6. | 2013 |
| 3:04.32 | | | | 3-13 | svälimäki | Pori/N | 13.7. | 2013 |
| 2:59.95 | | | | 1-13 | karn | Jämsä | 26.6. | 2014 |
| 2:57.52 | | | | 1-13 | vattenfall | Vantaa/M | 30.8. | 2014 |
| 2:48.36 | | | | 4 | tilastopaja | Turku | 12.8. | 2015 |
|
| Halli Kehitys | 3:10.43 | | | Jyväskylä | 4.1.2014 |
| 3:10.43 | | | | 2-13 | so | Jyväskylä | 4.1. | 2014 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:38.13 | | | Pajulahti | 17.4.2017 |
| 3:39.11 | | | | 2-11 | so | Oulu | 7.1. | 2012 |
| 3:26.68 | | | | 1-11 | pim | Tampere | 1.4. | 2012 |
| 3:13.01 | | | | 5rA-12 | tjig | Tampere | 10.3. | 2013 |
| 2:38.13 | | | | 1-17 | pim | Pajulahti | 17.4. | 2017 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:54.39 | | | Kokkola/K | 16.6.2018 |
| 4:26.54 | | | | 2-17 | ne | Jyväskylä | 18.6. | 2015 |
| 4:24.53 | | | | 4 | TUL | Espoo/Le | 21.5. | 2016 |
| 4:17.21 | | | | 6 | marskin k | Lappeenranta | 31.5. | 2016 |
| 4:11.56 | | | | 8r2 | tilastopaja | Turku | 10.8. | 2016 |
| 4:10.07 | | | | 1 | 120juhla | Tampere | 25.8. | 2016 |
| 4:09.75 | | | | 7r2 | tilastopaja | Turku | 7.6. | 2017 |
| 4:06.55 | | | | 3r1 | vihkiäisk | Kokkola/K | 10.6. | 2017 |
| 4:04.69 | | | 0.0 | 6 | eccc | Tampere | 26.5. | 2018 |
| 3:59.51 | | | | 6rC | elitest | Jessheim NOR | 31.5. | 2018 |
| 3:54.39 | | | | 1 | ka | Kokkola/K | 16.6. | 2018 |
|
| Halli Kehitys | 3:58.62 | | | Helsinki | 2.2.2019 |
| 4:14.42 | | | | 2r2-17/2 | SM | Turku | 26.2. | 2017 |
| 3:58.62 | | | | 2r2 | helsy | Helsinki | 2.2. | 2019 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:09.61 | | | Kuopio | 16.2.2019 |
| 4:09.61 | | | | 9 | SM | Kuopio | 16.2. | 2019 |
|
| |
| 2000 m |
| Ulkona Kehitys | 5:53.08 | | | Hämeenlinna | 21.8.2016 |
| 7:00.36 | | | | 9-14 | karn | Jämsä | 16.6. | 2012 |
| 6:57.57 | | | | 15-14 | karn | Jämsä | 29.6. | 2013 |
| 6:39.31 | | | | 1-15 | vattenfall | Lempäälä | 17.6. | 2014 |
| 6:36.99 | | | | 4-14 | karn | Jämsä | 28.6. | 2014 |
| 6:02.46 | | | | 1-14 | karn | Jämsä | 27.6. | 2015 |
| 6:01.49 | | | | 2r2-14/2 | SM | Oulu | 23.8. | 2015 |
| 5:57.59 | | | | 1-15 | tilastopaja | Turku | 27.7. | 2016 |
| 5:53.08 | | | | 2r2-15/2 | SM | Hämeenlinna | 21.8. | 2016 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:38.14 | | | Nittedal NOR | 2.6.2018 |
| 9:11.53 | | | | 2-20 | KLL | Kruunupyy/A | 17.9. | 2017 |
| 8:38.14 | | | | 6 | nitted.l | Nittedal NOR | 2.6. | 2018 |
|
| Halli Kehitys | 8:52.48 | | | Helsinki | 22.2.2020 |
| 9:09.51 | | | | 9r2 | helsy | Helsinki | 26.1. | 2020 |
| 8:52.48 | | | | 2-19 | SM | Helsinki | 22.2. | 2020 |
|
| |
| 5000 m |
| Ulkona Kehitys | 15:38.50 | | | Jyväskylä | 8.7.2020 |
| 15:38.50 | | | | 16 | motonet gp | Jyväskylä | 8.7. | 2020 |
|
| |
| 1500 m esteet/steeples 76.20 cm |
| Ulkona Kehitys | 4:39.75 | | | Tampere | 17.9.2016 |
| 4:39.75 | | | | 1-15 | pim | Tampere | 17.9. | 2016 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 14.26 | | | Tampere | 4.6.2012 |
| 14.26 | | | | 3-11 | hippok | Tampere | 4.6. | 2012 |
|
| |
| 60 m aidat 76.20 cm |
| Ulkona Kehitys | 13.91 | 0.0 | | Tampere | 12.8.2013 |
| 13.91 | | | 0.0 | 4-12 | hippok | Tampere | 12.8. | 2013 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.05 | | | Tampere | 12.8.2013 |
| 0.95 | | | | D-9 | pim | Tampere | 19.9. | 2010 |
| 1.00 | | | | 4-11 | hippok | Tampere | 4.6. | 2012 |
| 1.05 | | | | 6-12 | hippok | Tampere | 12.8. | 2013 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 3.62 | | | Tampere/P | 3.6.2013 |
| 3.62 | | | | 3-12 | hippok | Tampere/P | 3.6. | 2013 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.40 | | | Kangasala | 5.7.2012 |
| 2.55 | | | | 8-9 | kaup.mest | Nokia | 9.9. | 2009 |
| 2.82 | | | | D-9 | pim | Akaa/T | 22.6. | 2010 |
| 3.15 | | | | 4-9 | hippok | Tampere | 6.9. | 2010 |
| 3.40 | | | | D-11 | pim | Kangasala | 5.7. | 2012 |
|
| |
| Kuula/SP 2.00 kg |
| Ulkona Kehitys | 4.22 | | | Akaa/T | 2.9.2010 |
| 4.01 | | | | D-9 | pim | Akaa/T | 22.6. | 2010 |
| 4.22 | | | | 6-9 | kuntaott | Akaa/T | 2.9. | 2010 |
|
| |
| Kuula/SP 2.50 kg |
| Ulkona Kehitys | 4.49 | | | Kangasala | 5.7.2012 |
| 4.19 | | | | D-10 | pim | Kangasala | 22.6. | 2011 |
| 4.49 | | | | D-11 | pim | Kangasala | 5.7. | 2012 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 23.85 | | | Tampere | 19.8.2013 |
| 8.80 | | | | 18-10 | pim | Tampere | 31.7. | 2011 |
| 19.41 | | | | 11-11 | so | Helsinki/E | 21.9. | 2012 |
| 23.85 | | | | 6-12 | hippok | Tampere | 19.8. | 2013 |
|
| |
| Keihäs/JT 600 g |
| Ulkona Kehitys | 39.41 | | | Tampere | 17.9.2016 |
| 39.41 | | | | 2-15 | pim | Tampere | 17.9. | 2016 |
|
| |
| Pallo/BT |
| Ulkona Kehitys | 8.80 | | | Nokia | 27.5.2009 |
| 8.80 | | | | 10-9 | toukok | Nokia | 27.5. | 2009 |
|
| |
| Kolmiottelu/Triathlon 2.00 kg |
| Ulkona Kehitys | 470 | | | Akaa/T | 22.6.2010 |
| 470 | | | | 20-9 | pim | Akaa/T | 22.6. | 2010 |
|
| |
| Kolmiottelu/Triathlon 2.50 kg |
| Ulkona Kehitys | 547 | | | Kangasala | 5.7.2012 |
| 435 | | | | 20-10 | pim | Kangasala | 22.6. | 2011 |
| 547 | | | | 28-11 | pim | Kangasala | 5.7. | 2012 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:20 | | | Vöyri | 8.5.2016 |
| -0:20 | | | | 4-15 | SM | Vöyri | 8.5. | 2016 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | 21:42 | | | Reykjavik ISL | 10.11.2018 |
| 21:42 | | | | 15-19 | PM | Reykjavik ISL | 10.11. | 2018 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 16:18 | | | Helsinki | 18.5.2019 |
| 16:22 | | | | 1-17 | tulpp | Turku | 2.4. | 2017 |
| 16:18 | | | | 12 | hcrd | Helsinki | 18.5. | 2019 |
|