| |
| 40 m |
| Ulkona Kehitys | 7.28 | -0.2 | | Lahti/R | 6.9.2009 |
| 7.39 | | | -2.5 | 2-9 | reilucup | Lahti | 26.5. | 2009 |
| 7.28 | | | -0.2 | 3-9 | so | Lahti/R | 6.9. | 2009 |
|
| |
| 60 m |
| Ulkona Kehitys | 9.38 | | | Lahti/R | 17.5.2012 |
| 9.97 | | | 1.1 | 2r2-10 | reilucup | Lahti/R | 25.5. | 2010 |
| 9.63 | | | | D-10 | pim | Orimattila | 24.8. | 2010 |
| 9.46 | | | 0.8 | 3-11 | pim | Heinola | 4.8. | 2011 |
| 9.38 | | | | 3r2-12 | reilucup | Lahti/R | 17.5. | 2012 |
|
| Halli Kehitys | 8.95 | | | Pajulahti | 7.4.2013 |
| 11.11 | | | | 6r2-9 | so | Tampere | 23.1. | 2009 |
| 10.40 | | | | 2r3-11 | pikaj.cup | Lahti | 24.1. | 2010 |
| 10.09 | | | | 1r3-11 | pikaj.cup | Lahti | 31.1. | 2010 |
| 9.81 | | | | 1r3-11 | pikaj.cup | Lahti | 16.1. | 2011 |
| 9.63 | | | | 1r3-11 | pikaj.cup | Lahti | 23.1. | 2011 |
| 9.45 | | | | 2r1-11 | pim | Pajulahti | 3.4. | 2011 |
| 8.95 | | | | 4-13 | pim | Pajulahti | 7.4. | 2013 |
|
| |
| 100 m |
| Ulkona Kehitys | 12.94 | 0.1 | | Lahti/R | 9.9.2015 |
| 15.42 | | | | 3r1-11 | reilucup | Lahti/R | 28.6. | 2011 |
| 12.94 | | | 0.1 | 4h1-15 | koulu | Lahti/R | 9.9. | 2015 |
|
| |
| 150 m |
| Ulkona Kehitys | 24.01 | 0.0 | | Asikkala | 22.6.2010 |
| 25.24 | | | -0.9 | 1r1-9 | reilucup | Lahti/R | 30.6. | 2009 |
| 24.02 | | | 0.1 | 1-10 | reilucup | Lahti/R | 1.6. | 2010 |
| 24.01 | | | 0.0 | 1r3-11 | vattenfall | Asikkala | 22.6. | 2010 |
|
| Halli Kehitys | 24.22 | | | Vierumäki | 22.11.2009 |
| 24.22 | | | | 1r1-9 | nike | Vierumäki | 22.11. | 2010 |
|
| |
| 150 m - oversized/ylipitkä rata |
| Halli Kehitys | 22.61 | | | Pajulahti | 20.11.2011 |
| 23.89 | | | | 1r2-11 | nike | Pajulahti | 21.11. | 2011 |
| 22.61 | | | | 1r2-11 | nike | Pajulahti | 20.11. | 2012 |
|
| |
| 200 m |
| Ulkona Kehitys | 24.01 | 0.9 | | Riihimäki | 18.7.2019 |
| 31.19 | | | | 2r2-13 | vattenfall | Iitti | 19.6. | 2012 |
| 30.79 | | | 1.4 | 4-12 | reilucup | Lahti/R | 5.7. | 2012 |
| 29.67 | | | -1.0 | 4r1-13 | reilucup | Lahti/R | 6.8. | 2013 |
| 24.01 | | | 0.9 | 1r1 | häme g | Riihimäki | 18.7. | 2019 |
|
| |
| 200 m - oversized/ylipitkä rata |
| Halli Kehitys | 29.56 | | | Pajulahti | 9.12.2012 |
| 32.53 | | | | 1r3-11 | so | Tampere | 28.1. | 2011 |
| 29.56 | | | | 2r3-13 | nike | Pajulahti | 9.12. | 2013 |
|
| |
| 300 m - oversized/ylipitkä rata |
| Halli Kehitys | 37.99 | | | Pajulahti | 10.1.2019 |
| 37.99 | | | | 3r1-22 | urh.oppil | Pajulahti | 10.1. | 2019 |
|
| |
| 400 m |
| Ulkona Kehitys | 51.32 | | | Lahti/R | 17.6.2020 |
| 51.44 | | | | 1r2 | 58kisat | Vantaa/T | 20.7. | 2019 |
| 51.32 | | | | 1 | reilucup | Lahti/R | 17.6. | 2020 |
|
| Halli Kehitys | 52.37 | | | Helsinki | 27.1.2019 |
| 52.37 | | | | 1r2 | helsy | Helsinki | 27.1. | 2019 |
|
| |
| 400 m - oversized/ylipitkä rata |
| Halli Kehitys | 51.70 | | | Joensuu | 23.2.2019 |
| 51.70 | | | | 2r3-19/10 | SM | Joensuu | 23.2. | 2019 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:22.93 | | | Helsinki/E | 1.6.2020 |
| 2:06.02 | | | | 1-9 | koulu | Lahti | 17.9. | 2009 |
| 2:05.72 | | | | 2-9 | so | Helsinki/E | 18.9. | 2009 |
| 1:59.40 | | | | 1-10 | koulu | Lahti | 16.9. | 2010 |
| 1:57.09 | | | | 6-11 | so | Helsinki/E | 17.9. | 2010 |
| 1:57.09 | | | | 1-11 | pim | Heinola | 4.8. | 2011 |
| 1:53.27 | | | | 3-11 | so | Lahti | 16.9. | 2011 |
| 1:48.77 | | | | 1-12 | reilucup | Lahti/R | 17.5. | 2012 |
| 1:48.43 | | | | 1r1-12 | koulu | Lahti | 13.9. | 2012 |
| 1:47.10 | | | | 1-13 | reilucup | Lahti/R | 9.5. | 2013 |
| 1:22.93 | | | | 8r3 | 400 m | Helsinki/E | 1.6. | 2020 |
|
| Halli Kehitys | 2:06.92 | | | Vierumäki | 22.11.2009 |
| 2:06.92 | | | | 2-9 | nike | Vierumäki | 22.11. | 2010 |
|
| |
| 600 m - oversized/ylipitkä rata |
| Halli Kehitys | 1:46.53 | | | Pajulahti | 24.11.2013 |
| 1:58.04 | | | | 2-11 | nike | Pajulahti | 21.11. | 2011 |
| 1:57.69 | | | | 1-11 | pim | Pajulahti | 3.4. | 2011 |
| 1:52.18 | | | | 2r1-11 | nike | Pajulahti | 20.11. | 2012 |
| 1:46.86 | | | | 4-13 | nike | Pajulahti | 9.12. | 2013 |
| 1:46.53 | | | | 3-13 | sportia | Pajulahti | 24.11. | 2014 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:54.82 | | | Turku | 15.8.2020 |
| 2:53.78 | | | | D-10 | pim | Nastola | 29.5. | 2010 |
| 2:44.04 | | | | 1-11 | pim | Orimattila | 28.5. | 2011 |
| 2:31.77 | | | | 3-13 | koulu | Lahti | 11.9. | 2013 |
| 2:20.91 | | | | 2r1-15 | koulu | Lahti/R | 10.9. | 2014 |
| 2:08.42 | | | | 2rA-15 | koulu | Lahti/R | 9.9. | 2015 |
| 2:05.39 | | | | 1r4 | karn | Jämsä | 7.7. | 2016 |
| 2:02.44 | | | | 4-22 | eliitti | Lahti | 14.7. | 2016 |
| 1:59.43 | | | | 1r7 | karn | Jämsä | 29.6. | 2017 |
| 1:58.32 | | | | 2rD | motonet gp | Joensuu | 24.7. | 2019 |
| 1:58.25 | | | | 2r2-19/6 | SM | Porvoo | 31.8. | 2019 |
| 1:54.95 | | | | 5 | uusi alku | Lahti | 7.6. | 2020 |
| 1:54.82 | | | | 5h3 | SM | Turku | 15.8. | 2020 |
|
| Halli Kehitys | 1:56.50 | | | Helsinki | 23.2.2020 |
| 2:08.61 | | | | 2r2-17/14 | SM | Helsinki | 5.3. | 2016 |
| 2:04.99 | | | | 5r4-17/6 | SM | Turku | 25.2. | 2017 |
| 2:00.65 | | | | 4r2 | pim | Helsinki | 21.1. | 2018 |
| 2:00.23 | | | | 3r2 | hipposk | Jyväskylä | 2.2. | 2019 |
| 2:00.23 | | | | 2-19 | hipposk | Jyväskylä | 2.2. | 2019 |
| 1:57.40 | | | | 1r2 | pim | Helsinki | 19.1. | 2020 |
| 1:56.50 | | | | 2-22 | SM | Helsinki | 23.2. | 2020 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 1:55.81 | | | Tampere | 9.2.2020 |
| 2:06.83 | | | | 1 | pirkkah.j | Tampere | 29.1. | 2017 |
| 2:02.24 | | | | 4 | ka | Pajulahti | 12.2. | 2017 |
| 1:59.42 | | | | 7 | ka | Tampere | 9.2. | 2019 |
| 1:59.10 | | | | 5r2-19/11 | SM | Joensuu | 24.2. | 2019 |
| 1:55.81 | | | | 2r2 | ka | Tampere | 9.2. | 2020 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:05.54 | | | Jämsä | 27.6.2013 |
| 3:51.70 | | | | 1-9 | reilucup | Lahti | 12.5. | 2009 |
| 3:43.12 | | | | 1-9 | so | Lahti/R | 6.9. | 2009 |
| 3:42.31 | | | | 3-11 | reilucup | Lahti/R | 11.5. | 2010 |
| 3:38.61 | | | | 1-10 | pim | Asikkala | 11.8. | 2010 |
| 3:36.99 | | | | 4-11 | vattenfall | Iitti | 17.8. | 2010 |
| 3:31.11 | | | | 1-10 | so | Lahti/R | 5.9. | 2010 |
| 3:29.51 | | | | 3-13 | sbonus | Heinola | 16.6. | 2011 |
| 3:23.81 | | | | 1-11 | vattenfall | Iitti | 9.8. | 2011 |
| 3:20.97 | | | | 4-11 | vattenfall | Lahti | 10.9. | 2011 |
| 3:17.68 | | | | 5-12 | karn | Jämsä | 14.6. | 2012 |
| 3:05.54 | | | | 8-13 | karn | Jämsä | 27.6. | 2013 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:47.54 | | | Pajulahti | 28.3.2016 |
| 3:46.54 | | | | 7-11 | so | Tampere | 22.1. | 2010 |
| 3:37.56 | | | | 3-11 | so | Tampere | 28.1. | 2011 |
| 3:28.17 | | | | 1-12 | pim | Pajulahti | 1.4. | 2012 |
| 3:17.2h | | | | 2-14 | hallitonni | Pajulahti | 12.3. | 2013 |
| 3:08.20 | | | | 3-13 | pim | Pajulahti | 7.4. | 2013 |
| 2:47.54 | | | | 2-17 | pim | Pajulahti | 28.3. | 2016 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:07.36 | | | Porvoo | 30.8.2019 |
| 4:24.16 | | | | 3-17 | ne | Valkeakoski | 1.6. | 2016 |
| 4:13.31 | | | | 1r2 | karn | Jämsä | 9.7. | 2016 |
| 4:10.29 | | | | 4r1 | tähtik | Helsinki/E | 12.8. | 2019 |
| 4:07.36 | | | | 6-19 | SM | Porvoo | 30.8. | 2019 |
|
| Halli Kehitys | 4:21.18 | | | Jyväskylä | 3.2.2019 |
| 4:34.34 | | | | 1-17 | helsyk | Helsinki | 31.1. | 2016 |
| 4:26.06 | | | | 6r2-17/10 | SM | Helsinki | 6.3. | 2016 |
| 4:22.62 | | | | 5r2-17/7 | SM | Turku | 26.2. | 2017 |
| 4:21.18 | | | | 1 | hipposk | Jyväskylä | 3.2. | 2019 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:14.44 | | | Pajulahti | 11.2.2018 |
| 4:14.44 | | | | 8 | ka | Pajulahti | 11.2. | 2018 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:11.12 | | | Heinola | 13.9.2015 |
| 6:55.29 | | | | 2-14 | pim | Lahti | 2.7. | 2013 |
| 6:42.98 | | | | 2-15 | vattenfall | Iitti | 18.6. | 2014 |
| 6:32.82 | | | | 3-14 | karn | Jämsä | 28.6. | 2014 |
| 6:30.61 | | | | 9-14 | SM | Raisio | 24.8. | 2014 |
| 6:25.26 | | | | 1-15 | vattenfall | Kotka/K | 8.6. | 2015 |
| 6:15.82 | | | | 1-15 | janakkala g | Janakkala | 12.7. | 2015 |
| 6:11.12 | | | | 2r2-15 | KLL | Heinola | 13.9. | 2015 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:25.14 | | | Nurmijärvi | 15.6.2017 |
| 9:42.18 | | | | 5-17 | ne | Nurmijärvi | 14.6. | 2016 |
| 9:33.54 | | | | 4-17 | tapiot g | Espoo/Le | 5.8. | 2016 |
| 9:25.14 | | | | 1-17 | ne | Nurmijärvi | 15.6. | 2017 |
|
| Halli Kehitys | 9:28.75 | | | Helsinki | 26.1.2020 |
| 9:28.75 | | | | 2r1 | helsy | Helsinki | 26.1. | 2020 |
|
| |
| 5000 m |
| Ulkona Kehitys | 16:23.88 | | | Porvoo | 1.9.2019 |
| 16:55.09 | | | | 9-19 | SM | Laitila | 5.8. | 2018 |
| 16:23.88 | | | | 7-19 | SM | Porvoo | 1.9. | 2019 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 34:06 | | | Vantaa | 14.4.2019 |
| 36:49 | | | | 14-17 | SM | Jyväskylä | 16.4. | 2016 |
| 35:01 | | | | 5-17 | SM | Espoo | 22.4. | 2017 |
| 34:06 | | | | 9-19 | SM | Vantaa | 14.4. | 2019 |
|
| |
| 60 m aidat 60.00 cm |
| Ulkona Kehitys | 12.16 | 0.4 | | Orimattila | 28.5.2011 |
| 12.75 | | | 1.4 | D-10 | pim | Nastola | 29.5. | 2010 |
| 12.16 | | | 0.4 | 3-11 | pim | Orimattila | 28.5. | 2011 |
|
| Halli Kehitys | 12.33 | | | Lahti | 19.2.2011 |
| 13.35 | | | | 3r1-11 | pikaj.cup | Lahti | 24.1. | 2010 |
| 13.18 | | | | 3r2-11 | pikaj.cup | Lahti | 31.1. | 2010 |
| 13.10 | | | | 3r2-11 | pikaj.cup | Lahti | 13.2. | 2010 |
| 12.47 | | | | 1r2-11 | pikaj.cup | Lahti | 16.1. | 2011 |
| 12.33 | | | | 1r1-11 | pikaj.cup | Lahti | 19.2. | 2011 |
|
| |
| 60 m aidat 76.20 cm |
| Ulkona Kehitys | 12.69 | | | Lahti | 7.9.2012 |
| 12.69 | | | | 4-12 | so | Lahti | 7.9. | 2012 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.10 | | | Orimattila | 28.5.2011 |
| 0.95 | | | | 2-9 | reilucup | Lahti | 12.5. | 2009 |
| 0.96 | | | | 1-9 | einarin t | Mäntsälä | 8.8. | 2009 |
| 0.96 | | | | D-10 | pim | Nastola | 29.5. | 2010 |
| 1.05 | | | | 2-10 | reilucup | Lahti/R | 1.6. | 2010 |
| 1.10 | | | | 5-11 | pim | Orimattila | 28.5. | 2011 |
| 1.10 | | | | 4-11 | vattenfall | Asikkala | 21.6. | 2011 |
|
| |
| Seiväs/PV |
| Ulkona Kehitys | 1.22 | | | Lahti/R | 2.6.2011 |
| 1.22 | | | | 3-11 | reilucup | Lahti/R | 2.6. | 2011 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 4.08 | -0.3 | | Lahti | 11.9.2013 |
| 3.94 | | | 0.8 | 4-13 | reilucup | Lahti/R | 6.8. | 2013 |
| 4.08 | | | -0.3 | 2-13 | koulu | Lahti | 11.9. | 2013 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.70 | | | Lahti/R | 28.6.2011 |
| 3.03 | | | | 3-9 | reilucup | Lahti | 26.5. | 2009 |
| 3.47 | | | | 3-10 | reilucup | Lahti/R | 25.5. | 2010 |
| 3.53 | | | | D-10 | pim | Orimattila | 24.8. | 2010 |
| 3.60 | | | | 5-11 | reilucup | Lahti/R | 24.5. | 2011 |
| 3.70 | | | | 7-11 | reilucup | Lahti/R | 28.6. | 2011 |
|
| Halli Kehitys | 3.70 | | | Pajulahti | 3.4.2011 |
| 3.05 | | | | 7-9 | so | Tampere | 23.1. | 2009 |
| 3.58 | | | | 2-9 | jv | Lahti | 18.12. | 2010 |
| 3.70 | | | | 10-11 | pim | Pajulahti | 3.4. | 2011 |
|
| |
| Kolmiloikka/TJ |
| Ulkona Kehitys | 8.95 | 0.4 | | Lahti/R | 9.5.2013 |
| 8.95 | | | 0.4 | 3-13 | reilucup | Lahti/R | 9.5. | 2013 |
|
| |
| Kolmiloikka/TJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 8.35 | | | Lahti/R | 17.5.2011 |
| 7.29 | | | | 10-11 | reilucup | Lahti/R | 11.5. | 2010 |
| 8.35 | | | | 3-11 | reilucup | Lahti/R | 17.5. | 2011 |
|
| Halli Kehitys | 7.21 | | | Lahti | 18.12.2009 |
| 7.21 | | | | 2-9 | jv | Lahti | 18.12. | 2010 |
|
| |
| Kuula/SP 2.50 kg |
| Ulkona Kehitys | 5.22 | | | Lahti/R | 24.5.2011 |
| 5.16 | | | | 6-10 | reilucup | Lahti/R | 25.5. | 2010 |
| 5.22 | | | | 9-11 | reilucup | Lahti/R | 24.5. | 2011 |
|
| Halli Kehitys | 5.35 | | | Pajulahti | 21.11.2010 |
| 5.35 | | | | 14-11 | nike | Pajulahti | 21.11. | 2011 |
|
| |
| Kiekko/DT 0.60 kg |
| Ulkona Kehitys | 15.89 | | | Lahti/R | 5.7.2012 |
| 9.69 | | | | 5-9 | reilucup | Lahti/R | 30.6. | 2009 |
| 12.97 | | | | 1-10 | reilucup | Lahti/R | 1.6. | 2010 |
| 15.89 | | | | 8-12 | reilucup | Lahti/R | 5.7. | 2012 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 26.99 | | | Lahti | 13.9.2012 |
| 14.47 | | | | 13-11 | reilucup | Lahti/R | 11.5. | 2010 |
| 20.80 | | | | 4-11 | reilucup | Lahti/R | 17.5. | 2011 |
| 21.99 | | | | 6-12 | reilucup | Lahti/R | 17.5. | 2012 |
| 26.99 | | | | 5-12 | koulu | Lahti | 13.9. | 2012 |
|
| |
| Kolmiottelu/Triathlon 2.50 kg |
| Ulkona Kehitys | 677 | | | Lahti/R | 24.5.2011 |
| 605 | | | | 3-10 | reilucup | Lahti/R | 25.5. | 2010 |
| 673 | | | | 5-10 | pim | Orimattila | 24.8. | 2010 |
| 677 | | | | 8-11 | reilucup | Lahti/R | 24.5. | 2011 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:48 | | | Heinola | 7.5.2017 |
| -1:52 | | | | 39-15 | SM | Lempäälä | 11.5. | 2014 |
| -1:02 | | | | 12-15 | SM | Imatra | 10.5. | 2015 |
| -1:02 | | | | 16-17 | SM | Vöyri | 8.5. | 2016 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -2:09 | | | Salo | 6.5.2018 |
| -2:09 | | | | 13-19 | SM | Salo | 6.5. | 2018 |
| -2:09 | | | | 21-19 | SM | Janakkala | 5.5. | 2019 |
|