| |
| 40 m |
| Ulkona Kehitys | 7.17 | | | Loviisa | 7.9.2008 |
| 7.17 | | | | 2-9 | kuntaott | Loviisa | 7.9. | 2008 |
|
| |
| 60 m |
| Ulkona Kehitys | 10.3h | | | Liljendal | 6.9.2009 |
| 10.3h | | | | 5-11 | kuntaott | Liljendal | 6.9. | 2009 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:55.1h | | | Loviisa | 5.9.2010 |
| 2:01.1h | | | | 1-11 | kuntaott | Liljendal | 6.9. | 2009 |
| 1:55.1h | | | | 1-11 | kuntaott | Loviisa | 5.9. | 2010 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:10.21 | | | Mikkeli | 13.9.2014 |
| 2:13.51 | | | | 2-14 | pim | Helsinki/Pu | 7.8. | 2013 |
| 2:10.21 | | | | 3-15 | KLL | Mikkeli | 13.9. | 2014 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:47.63 | | | Porvoo | 29.7.2014 |
| 3:36.39 | | | | 3-11 | ingman g | Sipoo | 10.6. | 2009 |
| 3:21.19 | | | | 1-11 | vattenfall | Loviisa | 28.8. | 2010 |
| 3:13.64 | | | | 2-12 | sfsi | Loviisa | 3.9. | 2011 |
| 3:10.80 | | | | 2-13 | janakkala g | Janakkala | 8.7. | 2012 |
| 2:55.7h | | | | 1-15 | ratatonni | Kouvola/E | 10.7. | 2013 |
| 2:52.74 | | | | 3 | energiat | Porvoo | 25.7. | 2013 |
| 2:47.63 | | | | 1r3mx | energiat | Porvoo | 29.7. | 2014 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:10.22 | | | Helsinki/E | 22.8.2017 |
| 4:24.95 | | | | 7 | ka | Vihti | 7.7. | 2014 |
| 4:20.39 | | | | 6 | häme g | Riihimäki | 18.7. | 2015 |
| 4:18.11 | | | | 3-17 | ne | Valkeakoski | 28.7. | 2015 |
| 4:15.67 | | | | 7r2-16/7 | SM | Kalajoki | 23.8. | 2015 |
| 4:15.57 | | | | 1-17 | ne | Janakkala | 18.6. | 2016 |
| 4:10.24 | | | | 6rA-17/6 | SM | Kajaani | 21.8. | 2016 |
| 4:10.22 | | | | 2r1 | tähtik | Helsinki/E | 22.8. | 2017 |
|
| |
| 2000 m |
| Ulkona Kehitys | 5:59.07 | | | Raisio | 24.8.2014 |
| 6:32.63 | | | | 2-14 | pim | Sipoo | 31.7. | 2012 |
| 6:27.5h | | | | 1-15 | kretst | Loviisa | 24.6. | 2013 |
| 6:18.85 | | | | 3-14 | karn | Jämsä | 29.6. | 2013 |
| 6:13.83 | | | | 2-15 | janakkala g | Janakkala | 14.7. | 2013 |
| 6:09.89 | | | | 2-15 | vattenfall | Vantaa/T | 21.8. | 2013 |
| 6:09.14 | | | | 1-15 | onsdagst | Sipoo | 11.6. | 2014 |
| 6:00.89 | | | | 3-15 | etelä-s | Tuusula/H | 7.8. | 2014 |
| 5:59.07 | | | | 9r2-15/9 | SM | Raisio | 24.8. | 2014 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:00.32 | | | Kajaani | 19.8.2016 |
| 9:35.56 | | | | 6-17 | ne | Nurmijärvi | 17.6. | 2014 |
| 9:30.53 | | | | 3-17 | ne | Nurmijärvi | 10.6. | 2015 |
| 9:18.39 | | | | 3-16 | SM | Kalajoki | 21.8. | 2015 |
| 9:00.32 | | | | 3-17 | SM | Kajaani | 19.8. | 2016 |
|
| |
| 5000 m |
| Ulkona Kehitys | 16:02.40 | | | Vihti | 5.7.2017 |
| 17:20.09 | | | | 5 | pim | Sipoo | 2.7. | 2013 |
| 16:02.40 | | | | 1 | ka | Vihti | 5.7. | 2017 |
|
| |
| 10000 m |
| Ulkona Kehitys | 32:58.43 | | | Espoo/Le | 27.6.2020 |
| 34:55.65 | | | | 3 | aluem | Helsinki/E | 14.6. | 2020 |
| 32:58.43 | | | | 9 | e liikkuu | Espoo/Le | 27.6. | 2020 |
| 32:58.43 | | | | 10 | e liikkuu | Espoo/Le | 27.6. | 2020 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 33:18 | | | Lohja | 7.11.2020 |
| 34:43 | | | | 4 | iltalenkki | Kouvola | 22.6. | 2016 |
| 33:18 | | | | 1 | talvij | Lohja | 7.11. | 2020 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:10:36 | | | Helsinki | 3.10.2020 |
| 1:10:36 | | | | 4 | hcrd | Helsinki | 3.10. | 2020 |
|
| |
| 1500 m esteet/steeples 76.20 cm |
| Ulkona Kehitys | 4:41.28 | | | Raisio | 22.8.2014 |
| 4:50.2h | | | | 2-15 | syysjuo | Helsinki/E | 19.9. | 2013 |
| 4:42.22 | | | | 3-15 | karn | Jämsä | 26.6. | 2014 |
| 4:41.28 | | | | 5-15 | SM | Raisio | 22.8. | 2014 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:32.50 | | | Espoo/Le | 10.8.2015 |
| 6:32.50 | | | | 2-17 | tapiot g | Espoo/Le | 10.8. | 2015 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.86 | | | Loviisa | 5.9.2010 |
| 3.86 | | | | 2-11 | kuntaott | Loviisa | 5.9. | 2010 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 9:39 | | | Espoo | 3.5.2014 |
| 9:39 | | | | 1-15 | pim | Espoo | 3.5. | 2014 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:43 | | | Vöyri | 8.5.2016 |
| -1:15 | | | | 18-15 | SM | Lempäälä | 11.5. | 2014 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -0:55 | | | Kurikka | 27.9.2020 |
| -0:55 | | | | 5-22 | SM | Kurikka | 27.9. | 2020 |
|