| 400 m | |||||||
| Ulkona Kehitys | 54.75 | Lahti | 9.6.2005 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 1:54.85 | Hämeenlinna | 12.8.2010 | ||||
| Halli Kehitys | 2:03.10 | Helsinki | 29.2.2004 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:00.03 | Tampere | 13.1.2005 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:49.59 | Espoo/Le | 1.8.2009 | ||||
| Halli Kehitys | 4:14.92 | Helsinki | 4.3.2006 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 4:07.80 | Tampere | 21.2.2004 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 5:59.17 | Raisio | 19.8.2001 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:12.87 | Kuortane | 17.6.2017 | ||||
| Halli Kehitys | 8:48.07 | Joplin, Miss. USA | 1.3.2008 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 8:29.80 | Tampere | 28.2.2016 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 14:06.47 | Göteborg SWE | 2.9.2012 | ||||
| Halli Kehitys | 14:50.63 | Fayetteville, Ark. USA | 23.1.2009 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 29:08.63 | Marburg GER | 5.5.2012 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 28:58 | Bremen GER | 7.10.2012 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:04:30 | Den Haag NED | 10.3.2013 | ||||
| Maraton | |||||||
| Ulkona Kehitys | 2:20:46 | Valencia ESP | 19.11.2017 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:04 | Heinola | 7.5.2017 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:18 | Porvoo | 16.5.2004 | ||||
| 8 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -2:23 | Bruxelles BEL | 14.12.2008 | ||||
| 9 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0.27 | Tårnby DEN | 10.11.2012 | ||||
| 10 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:19 | Kurikka | 27.9.2020 | ||||
| 12 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:26 | Imatra | 10.5.2015 | ||||
| 5 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 14:36 | Helsinki | 3.10.2020 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 54.75 | Lahti 9.6. | 58-M19 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 2:16.52 | Tampere 29.7. | 21-P14 | ||||
| 2001 2:08.96 | Turku 8.9. | 9-P15 | ||||
| 2002 2:02.80 | Äänekoski 17.8. | 6-M16 | ||||
| 2003 2:03.30 | Hämeenlinna 21.8. | 18-M17 | ||||
| 2004 1:56.62 | Nokia 21.7. | 11-M19 | ||||
| 2005 1:56.74 | Valkeakoski 27.7. | 6-M19 | ||||
| 2006 1:55.75 | Keuruu 23.6. | 11-M22 | ||||
| 2008 1:56.58 | Keuruu 20.6. | 10-M22 | ||||
| 2009 1:56.54 | Ikaalinen 15.7. | 42-M | ||||
| 2010 1:54.85 | Hämeenlinna 12.8. | 19-M | ||||
| 2013 1:59.10 | Hämeenlinna 14.8. | 62-M | ||||
| Halli Kaikki tulokset | ||||||
| 2003 2:04.60i | Helsinki 15.1. | 6-M17 | ||||
| 2004 2:03.10i | Helsinki 29.2. | 14-M19 | ||||
| 2005 2:06.35i | Jyväskylä 27.2. | 17-M19 | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2001 2:16.60i | Tampere 26.1. | 12-P15 | ||||
| 2002 2:12.30i | Tampere 16.12.2001 | 3-M16 | ||||
| 2003 2:04.21i | Tampere 1.3. | 12-M17 | ||||
| 2004 2:01.45i | Tampere 27.1. | 9-M19 | ||||
| 2005 2:00.03i | Tampere 13.1. | 6-M19 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2002 4:13.30 | Valkeakoski 27.8. | 1-M16 | ||||
| 2003 4:10.28 | Kangasala 31.7. | 6-M17 | ||||
| 2004 3:59.31 | Nokia 22.7. | 6-M19 | ||||
| 2005 3:53.15 | Helsinki 25.7. | 2-M19 | ||||
| 2006 3:57.54 | Kuortane 24.6. | 8-M22 | ||||
| 2008 3:56.27 | Kuortane 6.7. | 5-M22 | ||||
| 2009 3:49.59 | Espoo/Le 1.8. | 11-M | ||||
| 2010 3:51.57 | Kajaani 8.8. | 14-M | ||||
| 2013 3:52.82 | Turku 16.6. | 13-M | ||||
| 2019 4:14.68 | Tampere 23.7. | 9-M30 | ||||
| Halli Kaikki tulokset | ||||||
| 2006 4:14.92i | Helsinki 4.3. | 10-M22 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2002 4:23.53i | Tampere 21.2. | 1-M16 | ||||
| 2003 4:11.04i | Tampere 28.1. | 3-M17 | ||||
| 2004 4:07.80i | Tampere 21.2. | 2-M19 | ||||
| 2006 4:15.4hi | Tampere 5.2. | 8-M22 | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 6:27.65 | Tampere 30.7. | 7-P14 | ||||
| 2001 5:59.17 | Raisio 19.8. | 2-P15 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 9:37.11 | Tampere/H 26.8. | 1-P15 | ||||
| 2002 8:55.02 | Äänekoski 16.8. | 1-M16 | ||||
| 2003 8:51.23 | Kristiinankaupunki 15.8. | 4-M17 | ||||
| 2004 8:45.96 | Alavus 20.6. | 4-M19 | ||||
| 2005 8:35.43 | Lappeenranta 21.7. | 3-M19 | ||||
| 2006 8:37.18 | Tampere 7.6. | 4-M22 | ||||
| 2008 8:20.34 | Lahti 9.7. | 1-M22 | ||||
| 2010 8:16.73 | Jämsä 3.7. | 9-M | ||||
| 2013 8:14.81 | Kuortane 3.8. | 3-M | ||||
| 2017 8:12.87 | Kuortane 17.6. | 1-M30 | ||||
| 2020 8:25.30 | Virrat 24.6. | 2-M30 | ||||
| Halli Kaikki tulokset | ||||||
| 2004 8:53.23i | Helsinki 28.2. | 3-M19 | ||||
| 2005 9:01.53i | Jyväskylä 26.2. | 5-M19 | ||||
| 2006 9:07.81i | Helsinki 5.3. | 10-M22 | ||||
| 2008 8:48.07i | Joplin, Miss. USA 1.3. | 3-M22 | ||||
| 2009 9:04.79i | Warrensburg, Miss. USA 1.3. | 17-M | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2002 9:25.25i | Tampere 7.2. | 1-M16 | ||||
| 2012 8:39.82i | Tampere 19.2. | 14-M | ||||
| 2016 8:29.80i | Tampere 28.2. | 2-M30 | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 15:51.43 | Pori 8.8. | 5-M19 | ||||
| 2005 14:45.34 | Kristiansand NOR 27.8. | 2-M19 | ||||
| 2006 15:03.85 | Helsinki/E 3.9. | 7-M22 | ||||
| 2008 14:28.47 | Turku 2.7. | 2-M22 | ||||
| 2009 14:49.28 | Espoo/Le 2.8. | 21-M | ||||
| 2010 14:31.81 | Kajaani 5.8. | 9-M | ||||
| 2011 14:19.91 | Turku 7.8. | 8-M | ||||
| 2012 14:06.47 | Göteborg SWE 2.9. | 5-M | ||||
| 2013 14:06.75 | Tampere 25.8. | 3-M | ||||
| 2015 14:35.16 | Pori 2.8. | 6-M | ||||
| 2016 14:24.07 | Leiria POR 28.5. | 1-M30 | ||||
| 2017 14:23.02 | Lempäälä 16.8. | 1-M30 | ||||
| 2018 14:35.80 | Tampere 26.5. | 1-M30 | ||||
| 2020 14:27.68 | Tampere 3.8. | 1-M30 | ||||
| Halli Kaikki tulokset | ||||||
| 2009 14:50.63i | Fayetteville, Ark. USA 23.1. | 1-M | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 31:35.41 | Joplin, Miss. USA 2.5. | 25-M | ||||
| 2011 30:28.79 | Turku 5.8. | 7-M | ||||
| 2012 29:08.63 | Marburg GER 5.5. | 2-M | ||||
| 2013 29:29.11 | Wageningen NED 5.6. | 2-M | ||||
| 2015 29:35.37 | Stockholm SWE 12.9. | 1-M | ||||
| 2016 29:45.24 | Tampere 4.9. | 1-M30 | ||||
| 2017 29:48.37 | Seinäjoki 23.7. | 1-M30 | ||||
| 2018 29:29.30 | London GBR 19.5. | 1-M30 | ||||
| 2019 31:41.98 | Lappeenranta 1.8. | 6-M30 | ||||
| 2020 30:24.47 | Turku 13.8. | 3-M30 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 33:05 | Hämeenlinna 2.4. | 3-M19 | ||||
| 2006 34:27 | Tampere 23.4. | 12-M22 | ||||
| 2012 28:58 | Bremen GER 7.10. | 1-M | ||||
| 2013 29:10 | Bremen GER 6.10. | 1-M | ||||
| 2014 30:56 | Vantaa 15.11. | 4-M | ||||
| 2015 32:12 | Tampere 3.5. | 24-M | ||||
| 2016 29:48 | Bremen GER 2.10. | 1-M | ||||
| 2017 29:46 | Bremen GER 1.10. | 1-M | ||||
| 2018 30:43 | Helsinki 28.4. | 1-M30 | ||||
| 2020 29:48 | Vantaa 14.11. | 1-M | ||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 1:08:51 | Kankaanpää 16.10. | 8-M | ||||
| 2011 1:07:23 | Kankaanpää 15.10. | 7-M | ||||
| 2012 1:05:30 | Lappeenranta 22.9. | 4-M | ||||
| 2013 1:04:30 | Den Haag NED 10.3. | 1-M | ||||
| 2014 1:07:04 | København DEN 29.3. | 3-M | ||||
| 2015 1:06:55 | Kankaanpää 17.10. | 2-M | ||||
| 2016 1:04:34 | Pori 21.5. | 1-M | ||||
| 2017 1:05:12 | Espoo 22.4. | 1-M | ||||
| 2018 1:06:45 | Kankaanpää 20.10. | 1-M | ||||
| 2020 1:06:10 | Vantaa 10.10. | 1-M | ||||
| Maraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 2:20:46 | Valencia ESP 19.11. | 2-M | ||||
| 4x170 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2011 1:27.2hi | Turku 21.1. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 3:34.37 | Kajaani 4.7. | |||||
| 2005 3:34.69 | Lahti 10.7. | 7-M | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2000 9:44.26 | Valkeakoski 26.8. | |||||
| 2001 9:46.96 | Nokia 11.8. | |||||
| 2004 7:53.32 | Kajaani 3.7. | 6-M | ||||
| 2005 7:57.16 | Lahti 9.7. | 7-M | ||||
| 2006 8:07.86 | Mikkeli 8.7. | 8-M | ||||
| 2009 7:57.44 | Raahe 4.7. | 3-M | ||||
| 2010 7:47.38 | Pedersöre 10.7. | 3-M | ||||
| 2017 7:59.65 | Tampere 8.7. | 8-M | ||||
| 4x1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 16:54.58 | Espoo/Le 15.6. | 9-M | ||||
| 2010 16:44.59 | Pedersöre 11.7. | 10-M | ||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 6:31.21 | Tampere 5.7. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 -1:00 | Vehkalahti 20.5. | |||||
| 2002 -0:19 | Lapua 12.5. | |||||
| 2003 -0:20 | Lieto 17.5. | |||||
| 2012 -0:19 | Pudasjärvi 13.5. | |||||
| 2013 -0:11 | Vantaa 12.5. | |||||
| 2017 -0:04 | Heinola 7.5. | |||||
| 2018 12:09 | Salo 6.5. | |||||
| 2020 -0:22 | Kurikka 27.9. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 -0:18 | Porvoo 16.5. | |||||
| 2005 -0:20 | Varkaus 15.5. | |||||
| 2006 -0:58 | Saarijärvi 14.5. | |||||
| 2008 -0:25 | Vammala 18.5. | |||||
| 2020 20:11 | Kurikka 26.9. | |||||
| 8 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 -2:23 | Bruxelles BEL 14.12. | |||||
| 9 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 -0.56 | Uddevalla SWE 12.11. | |||||
| 2012 -0.27 | Tårnby DEN 10.11. | |||||
| 2014 -1.08 | Vantaa 8.11. | |||||
| 2016 30:53 | Kristiansand NOR 12.11. | |||||
| 2018 30:41 | Reykjavik ISL 10.11. | |||||
| 2019 28:17 | Heinola 10.11. | |||||
| 10 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 30:20 | Madrid ESP | |||||
| 2017 31:47 | Crevillente ESP | |||||
| 2020 -0:19 | Kurikka 27.9. | |||||
| 12 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 -0:26 | Imatra 10.5. | |||||
| 2016 36:18 | Vöyri 8.5. | |||||
| 2017 37:19 | Heinola 7.5. | |||||
| 2018 40:40 | Salo 6.5. | |||||
| 2019 -2:30 | Janakkala 5.5. | |||||
| 5 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 14:36 | Helsinki 3.10. | 2-M | ||||
| Maastojuoksu pitkän matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 38 | Salo 6.5. | |||||
| 2019 56 | Janakkala 5.5. | |||||
| Maastojuoksu lyhyen matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 61 | Heinola 7.5. | |||||
| Maastojuoksu joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 73.00 | Porvoo 16.5. | |||||
| 2019 51.00 | Heinola 10.11. | |||||
| 4x850 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 2004 9:10.90i | Turku 6.2. | |||||
| 2006 9:01.75i | Turku 3.2. | |||||
| 2011 9:06.4hi | Turku 21.1. | |||||
| 3x680 m Turku 19.00 cm | ||||||
| Halli Kaikki tulokset | ||||||
| 2000 8:07.67i | Turku 28.1. | |||||
| Ei tuloksia kaudella 2021 |
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:54.85 | 5rA | Hämeenlinna | 12.8.2010 | ||||
| 1:55.75 | 4rB | Keuruu | 23.6.2006 | ||||
| 1:56.54 | 2 | Ikaalinen | 15.7.2009 | ||||
| 1:56.58 | 6rB | Keuruu | 20.6.2008 | ||||
| 1:56.62 | 2 | Nokia | 21.7.2004 | ||||
| 1:56.74 | 2rA | Valkeakoski | 27.7.2005 | ||||
| 1:56.95 | 1 | Forssa | 21.7.2010 | ||||
| 1:57.6h | 1-19 | Hämeenlinna | 15.7.2004 | ||||
| 1:57.75 | 3rB | Saarijärvi | 25.6.2005 | ||||
| 1:57.75 | 1-19 | Virrat | 6.7.2005 | ||||
| Keskiarvo: 1:56.713 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:49.59 | 4 | Espoo/Le | 1.8.2009 | ||||
| 3:51.57 | 6 | Kajaani | 8.8.2010 | ||||
| 3:51.62 | 8 | Lahti | 5.8.2009 | ||||
| 3:52.82 | 10 | Turku | 16.6.2013 | ||||
| 3:53.15 | 7-22 | Helsinki | 25.7.2005 | ||||
| 3:54.18 | 2 | Riihimäki | 19.7.2009 | ||||
| 3:55.05 | 11 | Pori | 17.7.2005 | ||||
| 3:55.85 | 11 | Lahti | 17.7.2013 | ||||
| 3:56.27 | 1rB | Kuortane | 6.7.2008 | ||||
| 3:57.23 | 4-22 | Lahti | 23.8.2008 | ||||
| Keskiarvo: 3:53.733 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 8:12.87 | 3 | Kuortane | 17.6.2017 | ||||
| 8:14.81 | 5 | Kuortane | 3.8.2013 | ||||
| 8:16.73 | 2rA | Jämsä | 3.7.2010 | ||||
| 8:20.34 | 7 | Lahti | 9.7.2008 | ||||
| 8:25.30 | 1 | Virrat | 24.6.2020 | ||||
| 8:28.23 | 6 | Tampere | 11.6.2008 | ||||
| 8:29.80iOT | 8 | Tampere | 28.2.2016 | ||||
| 8:35.43 | 2-19 | Lappeenranta | 21.7.2005 | ||||
| 8:37.18 | 10 | Tampere | 7.6.2006 | ||||
| 8:38.06 | 12 | Tampere | 12.6.2005 | ||||
| Keskiarvo: 8:25.875 | |||||||
| 5000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 14:06.47 | 3 | Göteborg SWE | 2.9.2012 | ||||
| 14:06.75 | 4 | Tampere | 25.8.2013 | ||||
| 14:06.92 | 2 | Lahti | 23.8.2012 | ||||
| 14:08.09 | 3 | Stockholm SWE | 8.9.2013 | ||||
| 14:19.91 | 6 | Turku | 7.8.2011 | ||||
| 14:20.55 | 4 | Helsinki | 9.9.2011 | ||||
| 14:23.02 | 1 | Lempäälä | 16.8.2017 | ||||
| 14:24.07 | 2 | Leiria POR | 28.5.2016 | ||||
| 14:25.08 | 4 | Hämeenlinna | 24.8.2011 | ||||
| 14:25.73 | 2 | Seinäjoki | 22.7.2017 | ||||
| Keskiarvo: 14:16.659 | |||||||
| 10000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 29:08.63 | 3 | Marburg GER | 5.5.2012 | ||||
| 29:29.11 | 2 | Wageningen NED | 5.6.2013 | ||||
| 29:29.30 | 14rB | London GBR | 19.5.2018 | ||||
| 29:35.37 | 2 | Stockholm SWE | 12.9.2015 | ||||
| 29:42.48 | 2 | Stockholm SWE | 7.9.2013 | ||||
| 29:45.24 | 2 | Tampere | 4.9.2016 | ||||
| 29:45.53 | 2 | Vaasa | 26.7.2013 | ||||
| 29:46.10 | 2 | Oulu | 22.7.2016 | ||||
| 29:48.37 | 1 | Seinäjoki | 23.7.2017 | ||||
| 29:53.58 | 4 | Keuruu | 5.8.2012 | ||||
| Keskiarvo: 29:38.371 | |||||||
| 10 km tiejuoksu, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 28:58 | 1 | Bremen GER | 7.10.2012 | ||||
| 29:10 | 1 | Bremen GER | 6.10.2013 | ||||
| 29:44 | 1 | Alicante ESP | 23.12.2012 | ||||
| 29:46 | 1 | Bremen GER | 1.10.2017 | ||||
| 29:48 | 1 | Bremen GER | 2.10.2016 | ||||
| 29:48 | 1 | Vantaa | 14.11.2020 | ||||
| 29:54 | 1 | Bigastro ESP | 15.12.2013 | ||||
| 30:04 | 1 | Helsinki | 10.8.2013 | ||||
| 30:19 | 1 | Vantaa | 17.11.2012 | ||||
| 30:43 | 1 | Helsinki | 28.4.2018 | ||||
| Keskiarvo: 29:49.4 | |||||||
| Puolimaraton, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:04:30 | 22 | Den Haag NED | 10.3.2013 | ||||
| 1:04:34 | 1 | Pori | 21.5.2016 | ||||
| 1:05:12 | 1 | Espoo | 22.4.2017 | ||||
| 1:05:30 | 1 | Lappeenranta | 22.9.2012 | ||||
| 1:05:33 | 10 | Venlo NED | 24.3.2013 | ||||
| 1:06:10 | 1 | Vantaa | 10.10.2020 | ||||
| 1:06:22 | 1 | Helsinki | 21.11.2020 | ||||
| 1:06:37 | 2 | Jyväskylä | 16.4.2016 | ||||
| 1:06:39 | 11 | Santa Pola ESP | 19.1.2020 | ||||
| 1:06:45 | 1 | Kankaanpää | 20.10.2018 | ||||
| Keskiarvo: 1:05:47.2 | |||||||
| Tampere: | 38 |
| Helsinki: | 16 |
| Turku: | 16 |
| Lahti: | 11 |
| Vantaa: | 10 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||
| 800 m | |||||
| 2002 | SM-17 | 7h3-17 | 2:02.80 | ||
| 2003 | SM-17 | 6h1-17 | 2:06.47 | ||
| 1500 m | |||||
| 2004 | SM-19 | 5-19 | 4:16.41 | ||
| 2005 | SM | 11 | 3:55.05 | ||
| 2005 | SM-19 | 3-19 | 4:00.64 | ||
| 2006 | SM | 12 | 4:04.14 | ||
| 2006 | SM-22 | 8-22 | 4:06.18 | ||
| 2008 | SM-22 | 4-22 | 3:57.23 | ||
| 2009 | SM | 4 | 3:49.59 | ||
| 2010 | SM | 6 | 3:51.57 | ||
| 2000 m | |||||
| 2000 | SM-14 | 6-14 | 6:29.62 | ||
| 2001 | SM-15 | 2-15 | 5:59.17 | ||
| 3000 m | |||||
| 2002 | SM-17 | 3-17 | 8:55.02 | ||
| 2003 | SM-17 | 4-17 | 8:51.23 | ||
| 5000 m | |||||
| 2004 | SM-19 | 5-19 | 15:51.43 | ||
| 2005 | SM-19 | 2-19 | 14:47.49 | ||
| 2006 | SM | 18 | 15:18.66 | ||
| 2006 | SM-22 | 6-22 | 15:03.85 | ||
| 2008 | SM | 12 | 15:03.68 | ||
| 2008 | SM-22 | 3-22 | 15:05.32 | ||
| 2009 | SM | 13 | 14:49.28 | ||
| 2010 | SM | 7 | 14:31.81 | ||
| 2011 | SM | 6 | 14:19.91 | ||
| 2012 | SM | 2 | 14:06.92 | ||
| 2013 | SM | 2 | 14:48.63 | ||
| 2015 | SM | 1 | 14:35.16 | ||
| 2016 | SM | 3 | 14:28.10 | ||
| 2017 | SM | 2 | 14:25.73 | ||
| 2020 | SM | 9 | 14:46.06 | ||
| 10000 m | |||||
| 2011 | SM | 4 | 30:28.79 | ||
| 2012 | SM | 4 | 30:26.05 | ||
| 2013 | SM | 2 | 29:45.53 | ||
| 2015 | SM | 3 | 30:22.47 | ||
| 2016 | SM | 2 | 29:46.10 | ||
| 2017 | SM | 1 | 29:48.37 | ||
| 2019 | SM | 12 | 31:41.98 | ||
| 2020 | SM | 4 | 30:24.47 | ||
| 10 km tiejuoksu/RR | |||||
| 2005 | SM-19 | 3-19 | 33:05 | ||
| Puolimaraton | |||||
| 2013 | SM | 2 | 1:07:48 | ||
| 2014 | SM | DNF | |||
| 2015 | SM | 3 | 1:08:36 | ||
| 2016 | SM | 2 | 1:06:37 | ||
| 2017 | SM | 1 | 1:05:12 | ||
| 2018 | SM | 1 | 1:07:02 | ||
| 2019 | SM | DNF | |||
| 2020 | SM | 1 | 1:06:10 | ||
| 4x400 m | |||||
| 2004 | SM-19 | TampPy | 4-19 | 3:34.37 | |
| 2005 | SM-19 | TampPy | 6-19 | 3:34.69 | |
| 4x800 m | |||||
| 2001 | SM-15 | TampPy | 12-15 | 10:07.00 | |
| 2004 | SM | TampPy | 6 | 7:53.32 | |
| 2005 | SM | TampPy | 8 | 7:57.16 | |
| 2006 | SM | TampPy | 8 | 8:07.86 | |
| 2008 | SM | TampPy | DQ | ||
| 2009 | SM | TampPy | 3 | 7:57.44 | |
| 2010 | SM | TampPy | 3 | 7:47.38 | |
| 2017 | SM | TampPy | 8 | 7:59.65 | |
| 4x1500 m | |||||
| 2008 | SM | TampPy | 10 | 16:54.58 | |
| 2009 | SM | TampPy | DNF | ||
| 2010 | SM | TampPy | 10 | 16:44.59 | |
| 3x800 m | |||||
| 2003 | SM-19 | TampPy | 9-19 | 6:31.21 | |
| 4 km maastojuoksu/CC | |||||
| 2001 | SM-17 | 29-17 | -1:00 | ||
| 2002 | SM-17 | 8-17 | -0:19 | ||
| 2003 | SM-17 | 2-17 | -0:20 | ||
| 2012 | SM | 4 | -0:19 | ||
| 2013 | SM | 2 | -0:11 | ||
| 2017 | SM | 3 | -0:04 | ||
| 2018 | SM | 1 | 12:09 | ||
| 2020 | SM | 8 | -0:22 | ||
| 6 km maastojuoksu/CC | |||||
| 2004 | SM-19 | 4-19 | -0:18 | ||
| 2005 | SM-19 | 2-19 | -0:20 | ||
| 2006 | SM-22 | 6-22 | -0:58 | ||
| 2008 | SM-22 | 3-22 | -0:25 | ||
| 10 km maastojuoksu/CC | |||||
| 2020 | SM | 3 | -0:19 | ||
| 12 km maastojuoksu/CC | |||||
| 2015 | SM | 2 | -0:26 | ||
| 2016 | SM | 1 | 36:18 | ||
| 2017 | SM | 1 | 37:19 | ||
| 2018 | SM | 1 | 40:40 | ||
| 2019 | SM | 6 | -2:30 | ||
| Maastojuoksu pitkän matkan joukkuekilpailu | |||||
| 2018 | SM | TampPy | 3 | 38 | |
| 2019 | SM | TampPy | 4 | 56 | |
| Maastojuoksu lyhyen matkan joukkuekilpailu | |||||
| 2017 | SM | TampPy | 3 | 61 | |
| Maastojuoksu joukkuekilpailu | |||||
| 2004 | SM-19 | TampPy | 3-19 | 73.00 | |
| 2020 | SM | TampPy | 4 | 57.00 | |
| Hallissa | |||||
| 800 m - oversized/ylipitk | |||||
| 2003 | SM-17 | 11rA-17 | 2:04.21 | ||
| 2004 | SM-19 | 6rB-19 | 2:03.10 | ||
| 2005 | SM-19 | 7rA-19 | 2:06.35 | ||
| 1500 m - oversized/ylipitkä rata | |||||
| 2003 | SM-17 | 4-17 | 4:14.58 | ||
| 2006 | SM-22 | 7-22 | 4:14.92 | ||
| 3000 m | |||||
| 2004 | SM-19 | 3-19 | 8:53.23 | ||
| 2005 | SM-19 | 5-19 | 9:01.53 | ||
| 2006 | SM-22 | 7-22 | 9:07.81 | ||
| 2012 | SM | 10 | 8:39.82 | ||
| 2016 | SM | 8 | 8:29.80 | ||
| 10000 m | |||||
| 2012 | EM | 22 | 30:59.63 | ||
| Puolimaraton | |||||
| 2014 | MM | 89 | 1:07:04 | ||
| 2016 | EM | 50 | 1:07:21 | ||
| 8 km maastojuoksu/CC | |||||
| 2008 | EM-22 | 68-22 | -2:23 | ||
| 10 km maastojuoksu/CC | |||||
| 2012 | EM | 61 | 31:52 | ||
| Ulkona | 1500 m | ||||
| 4-17 | 4:14.29 | Espoo/Le | 2003 | 5000 m | |
| 2-19 | 14:45.34 | Kristiansand NOR | 2005 | ||
| 4 | 14:20.55 | Helsinki | 2011 | ||
| 3 | 14:06.47 | Göteborg SWE | 2012 | ||
| 10 | 14:59.67 | Dublin IRL | 2013 | ||
| 3 | 14:08.09 | Stockholm SWE | 2013 | ||
| 5 | 15:25.06 | Stockholm SWE | 2017 | 10000 m | |
| 6 | 30:45.35 | Helsinki | 2011 | ||
| 15rB | 30:27.51 | Bilbao ESP | 2012 | ||
| 2 | 29:42.48 | Stockholm SWE | 2013 | ||
| 2 | 29:35.37 | Stockholm SWE | 2015 | ||
| 2 | 29:45.24 | Tampere | 2016 | ||
| 3 | 30:37.52 | Stockholm SWE | 2017 | ||
| 14rB | 29:29.30 | London GBR | 2018 | 6 km maastojuoksu/CC | |
| 12-19 | -0:54 | Hamina | 2005 | 9 km maastojuoksu/CC | |
| 18 | -0.56 | Uddevalla SWE | 2011 | ||
| 11 | -0.27 | Tårnby DEN | 2012 | ||
| 17 | -1.08 | Vantaa | 2014 | ||
| 8 | 30:53 | Kristiansand NOR | 2016 | ||
| 20 | 30:41 | Reykjavik ISL | 2018 | ||
| 17 | 28:17 | Heinola | 2019 | Maastojuoksu joukkuekilpailu | |
| 4 | 51.00 | Heinola | 2019 | ||
| Ulkona | |||||
| 10 km tiejuoksu | 3. | 28:58 | Bremen GER | 7.10.2012 | |
| 5 km tiejuoksu | 8. | 14:36 | Helsinki | 3.10.2020 | |
| Puolimaraton | 17. | 1:04:30 | Den Haag NED | 10.3.2013 | |
| 10000 m | 72. | 29:08.63 | Marburg GER | 5.5.2012 | |
| Maraton | 113. | 2:20:46 | Valencia ESP | 19.11.2017 | |
| 5000 m | 118. | 14:06.47 | Göteborg SWE | 2.9.2012 | |
| 3000 m | 194. | 8:12.87 | Kuortane | 17.6.2017 | |
| 1500 m | 279. | 3:49.59 | Espoo/Le | 1.8.2009 | |
| 800 m | 808. | 1:54.85 | Hämeenlinna | 12.8.2010 | |
| 10 km tiejuoksu | 30-v. | 6. | 29:46 | Bremen GER | 1.10.2017 |
| Puolimaraton | 30-v. | 9. | 1:04:34 | Pori | 21.5.2016 |
| 10000 m | 30-v. | 41. | 29:29.30 | London GBR | 19.5.2018 |
| 3000 m | 30-v. | 49. | 8:12.87 | Kuortane | 17.6.2017 |
| Maraton | 30-v. | 59. | 2:20:46 | Valencia ESP | 19.11.2017 |
| 5000 m | 30-v. | 77. | 14:23.02 | Lempäälä | 16.8.2017 |
| 1500 m | 30-v. | 504. | 4:14.68 | Tampere | 23.7.2019 |
| 5000 m | 22-v. | 121. | 14:28.47 | Turku | 2.7.2008 |
| 3000 m | 22-v. | 135. | 8:20.34 | Lahti | 9.7.2008 |
| 1500 m | 22-v. | 247. | 3:53.15 | Helsinki | 25.7.2005 |
| 800 m | 22-v. | 683. | 1:55.75 | Keuruu | 23.6.2006 |
| 5000 m | 19-v. | 71. | 14:45.34 | Kristiansand NOR | 27.8.2005 |
| 10 km tiejuoksu | 19-v. | 75. | 33:05 | Hämeenlinna | 2.4.2005 |
| 1500 m | 19-v. | 80. | 3:53.15 | Helsinki | 25.7.2005 |
| 3000 m | 19-v. | 164. | 8:35.43 | Lappeenranta | 21.7.2005 |
| 800 m | 19-v. | 461. | 1:56.62 | Nokia | 21.7.2004 |
| 3000 m | 17-v. | 173. | 8:51.23 | Kristiinankaupunki | 15.8.2003 |
| 2000 m | 15-v. | 214. | 5:59.17 | Raisio | 19.8.2001 |
| Halli | |||||
| 3000 m - ylip. rata | 30-v. | 24. | 8:29.80 | Tampere | 28.2.2016 |