| |
| 150 m |
| Ulkona Kehitys | 19.72 | -0.8 | | Liminka | 30.5.2019 |
| 19.72 | | | -0.8 | 1 | laidunk.a | Liminka | 30.5. | 2019 |
|
| |
| 300 m |
| Ulkona Kehitys | 37.2h | | | Liminka | 26.7.2017 |
| 37.2h | | | | 1 | kunta | Liminka | 26.7. | 2017 |
|
| |
| 400 m |
| Ulkona Kehitys | 51.83 | | | Bodø NOR | 2.9.2017 |
| 52.01 | | | | 1 | aluem | Oulu | 12.7. | 2016 |
| 51.83 | | | | 2 | kalottiott | Bodø NOR | 2.9. | 2017 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:26.0h | | | Liminka | 1.6.2020 |
| 1:46.84 | | | | 1-12 | juoksucup | Nivala | 18.8. | 2009 |
| 1:26.0h | | | | 1 | tulosk | Liminka | 1.6. | 2020 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:53.97 | | | Joensuu | 24.7.2019 |
| 2:24.12 | | | | 3-15 | ka | Nivala | 1.6. | 2010 |
| 2:21.84 | | | | 4-15 | 80juhla | Kalajoki | 30.6. | 2010 |
| 2:20.93 | | | | 1-14 | pim | Kemi | 7.8. | 2010 |
| 2:09.73 | | | | 1-15 | laidunk. a | Liminka | 6.6. | 2012 |
| 2:09.24 | | | | 5-17 | pohjola g | Oulu | 5.7. | 2012 |
| 2:09.07 | | | | 1-15 | pim | Raahe | 28.7. | 2012 |
| 2:07.3h | | | | 1-17 | vattenfall | Kempele | 18.6. | 2013 |
| 2:03.68 | | | | 1-17 | ka | Kajaani | 19.6. | 2013 |
| 2:03.65 | | | | 1-19 | aluek | Kajaani | 31.7. | 2013 |
| 2:02.69 | | | | 10r2-19 | ne | Jyväskylä | 11.6. | 2014 |
| 2:02.35 | | | | 1 | aluek | Kalajoki | 3.7. | 2014 |
| 2:02.14 | | | | 1 | aluek | Kajaani | 10.7. | 2014 |
| 2:02.07 | | | | 1 | aluek | Kajaani | 26.7. | 2014 |
| 1:55.97 | | | | 2 | pohjant.g | Pudasjärvi | 23.6. | 2016 |
| 1:54.78 | | | | 3r9 | karn | Jämsä | 7.7. | 2016 |
| 1:54.30 | | | | 2r9 | karn | Jämsä | 29.6. | 2017 |
| 1:53.97 | | | | 2rB | motonet gp | Joensuu | 24.7. | 2019 |
|
| Halli Kehitys | 1:57.33 | | | Helsinki | 18.2.2018 |
| 2:05.77 | | | | 8rA-17/13 | SM | Helsinki | 15.2. | 2014 |
| 2:01.17 | | | | 4r2-22/4 | SM | Turku | 26.2. | 2017 |
| 1:57.33 | | | | 7 | SM | Helsinki | 18.2. | 2018 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:00.50 | | | Kuopio | 1.2.2014 |
| 2:18.46 | | | | 3-14 | jouluk | Oulu | 11.12. | 2011 |
| 2:17.25 | | | | 1-14 | pim | Oulu | 5.2. | 2011 |
| 2:13.96 | | | | 1-14 | jouluk | Oulu | 10.12. | 2012 |
| 2:12.59 | | | | 1-15 | pim | Oulu | 28.1. | 2012 |
| 2:11.0h | | | | 1 | vtorstaik | Oulu | 6.2. | 2013 |
| 2:00.50 | | | | 5 | p-s | Kuopio | 1.2. | 2014 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:34.5h | | | Kempele | 26.5.2019 |
| 3:33.80 | | | | 2-11 | vattenfall | Raahe | 25.6. | 2008 |
| 3:22.75 | | | | 2-12 | kllpm | Haapajärvi | 11.9. | 2008 |
| 3:13.24 | | | | 2-13 | pohjantähtig | Pudasjärvi | 18.6. | 2009 |
| 3:11.63 | | | | 3r2-12 | FJG | Helsinki/E | 30.7. | 2009 |
| 3:05.27 | | | | 1-12 | kllpm | Kalajoki | 10.9. | 2009 |
| 3:03.40 | | | | 5r1-13 | FJG | Espoo/Le | 19.6. | 2010 |
| 2:59.90 | | | | 1-13 | ka | Kannus | 13.7. | 2010 |
| 2:51.86 | | | | 1mx | haapav.-j | Haapavesi | 19.5. | 2012 |
| 2:34.5h | | | | 1 | rataraasto | Kempele | 26.5. | 2019 |
|
| Halli Kehitys | 2:51.9h | | | Kuortane | 18.1.2012 |
| 2:55.7h | | | | 1 | hallitonni | Kuortane | 17.3. | 2011 |
| 2:51.9h | | | | 2-15 | hallitonni | Kuortane | 18.1. | 2012 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:31.74 | | | Oulu | 10.2.2018 |
| 3:19.81 | | | | 1-13 | pim | Oulu | 14.2. | 2009 |
| 2:49.8h | | | | 1-15 | hallitonni | Oulu | 22.1. | 2012 |
| 2:47.7h | | | | 2-17 | hallitonni | Oulu | 16.2. | 2013 |
| 2:43.74 | | | | 1mx-17 | oopee | Oulu | 21.3. | 2013 |
| 2:34.29 | | | | 1-17 | op | Oulu | 4.12. | 2017 |
| 2:31.74 | | | | -17 | pim | Oulu | 10.2. | 2018 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:50.89 | | | Lahti | 15.7.2020 |
| 4:56.44 | | | | 2-13 | ka | Pudasjärvi | 11.7. | 2009 |
| 4:30.17 | | | | 2mx | haapav.j | Haapavesi | 28.5. | 2011 |
| 4:22.55 | | | | 7 | psm | Oulu | 9.6. | 2012 |
| 4:12.50 | | | | 5 | valkean k | Oulu | 6.6. | 2013 |
| 4:11.44 | | | | 12rB | eliitti | Lapinlahti | 21.7. | 2013 |
| 4:11.37 | | | | 4r2 | karn | Jämsä | 28.6. | 2014 |
| 4:05.63 | | | | 1-13 | juoksucup | Kalajoki | 27.5. | 2016 |
| 4:02.22 | | | | 1 | valkean k | Oulu | 16.6. | 2016 |
| 3:58.63 | | | | 7rB | eliitti | Lapinlahti | 19.6. | 2016 |
| 3:56.50 | | | | 8r3 | karn | Jämsä | 9.7. | 2016 |
| 3:55.77 | | | | 15 | SM | Oulu | 22.7. | 2016 |
| 3:55.35 | | | | 1r1 | vihkiäisk | Kokkola/K | 10.6. | 2017 |
| 3:51.80 | | | | 2rB | eliitti | Lapinlahti | 16.7. | 2017 |
| 3:50.90 | | | | 7rA | valkean k | Oulu | 14.8. | 2019 |
| 3:50.89 | | | | 9rA | motonet gp | Lahti | 15.7. | 2020 |
|
| Halli Kehitys | 4:00.09 | | | Kuortane | 24.2.2018 |
| 4:26.2h | | | | 2rB-17/11 | SM | Kuortane | 26.2. | 2012 |
| 4:21.79 | | | | 3 | k-s | Jyväskylä | 8.2. | 2014 |
| 4:21.23 | | | | 6-17 | SM | Helsinki | 16.2. | 2014 |
| 4:06.03 | | | | 7 | SM | Jyväskylä | 18.2. | 2017 |
| 4:03.04 | | | | 3-22 | SM | Turku | 24.2. | 2017 |
| 4:00.09 | | | | 2-22 | SM | Kuortane | 24.2. | 2018 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:57.97 | | | Tampere | 15.2.2020 |
| 4:29.66 | | | | 1-17 | pim | Oulu | 27.1. | 2012 |
| 4:28.98 | | | | 2-17 | jouluk | Oulu | 9.12. | 2013 |
| 4:26.31 | | | | 2-17 | pim | Oulu | 27.1. | 2013 |
| 4:20.67 | | | | 8-17 | SM | Tampere | 24.2. | 2013 |
| 4:13.90 | | | | 4 | p-s | Kuopio | 31.1. | 2014 |
| 4:09.29 | | | | 3 | pim | Oulu | 31.1. | 2016 |
| 4:00.88 | | | | 1 | pim | Oulu | 28.1. | 2018 |
| 3:59.27 | | | | 1 | pim | Oulu | 26.1. | 2020 |
| 3:57.97 | | | | 8 | SM | Tampere | 15.2. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 5:57.63 | | | Jämsä | 16.6.2012 |
| 6:31.1h | | | | 1-15 | arina | Kempele | 3.8. | 2010 |
| 5:57.63 | | | | 5-15 | karn | Jämsä | 16.6. | 2012 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:36.07 | | | Kuortane | 17.6.2017 |
| 9:45.22 | | | | 1-17 | arina | Oulu | 10.7. | 2012 |
| 9:32.19 | | | | 2-17 | pk | Ylivieska | 1.8. | 2012 |
| 9:20.95 | | | | 2-17 | laidunk. a | Liminka | 29.5. | 2013 |
| 9:15.96 | | | | 4 | wasa g | Vaasa | 11.7. | 2013 |
| 9:13.52 | | | | 4-16 | SM | Turku | 23.8. | 2013 |
| 9:11.57 | | | | 1-17 | aluek | Kalajoki | 12.7. | 2014 |
| 8:59.85 | | | | 4-17 | SM | Kotka/K | 22.8. | 2014 |
| 8:51.90 | | | | 1-19 | laidunk.a | Liminka | 5.6. | 2016 |
| 8:38.39 | | | | 8 | eliitti | Joensuu | 30.7. | 2016 |
| 8:36.07 | | | | 7 | eliitti | Kuortane | 17.6. | 2017 |
|
| Halli Kehitys | 8:26.79 | | | Jyväskylä | 1.2.2020 |
| 9:04.46 | | | | 1 | loppiaisk | Rovaniemi | 6.1. | 2018 |
| 8:45.77 | | | | 3-22 | SM | Kuortane | 25.2. | 2018 |
| 8:26.79 | | | | 3 | hipposh.k | Jyväskylä | 1.2. | 2020 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 8:39.94 | | | Tampere | 16.2.2020 |
| 8:59.18 | | | | 6r1 | botniag | Mustasaari | 6.2. | 2016 |
| 8:44.32 | | | | 1-17 | jouluhallik | Oulu | 15.12. | 2020 |
| 8:39.94 | | | | 11 | SM | Tampere | 16.2. | 2020 |
|
| |
| 5000 m |
| Ulkona Kehitys | 15:12.80 | | | Kauhava | 6.8.2017 |
| 17:58.53 | | | | 7mxr1 | pim | Haapavesi | 17.7. | 2010 |
| 16:48.3h | | | | 6 | pim | Oulu | 30.8. | 2012 |
| 16:12.8h | | | | 1mx | rataraasto | Kempele | 21.5. | 2016 |
| 15:12.80 | | | | 2-22 | SM | Kauhava | 6.8. | 2017 |
| 15:06.58 | | | | 12 | SM | Turku | 15.8. | 2020 |
|
| |
| 10000 m |
| Ulkona Kehitys | 36:46.3h | | | Oulu | 9.9.2012 |
| 42:58.00 | | | | 3mxrB | pim | Haapavesi | 29.8. | 2009 |
| 38:31.32 | | | | 1rBmx | pim | Haapavesi | 29.8. | 2010 |
| 37:10.42 | | | | 5 | kalottiott | Oulu | 22.7. | 2012 |
| 36:46.3h | | | | 1rA | kaiken k | Oulu | 9.9. | 2012 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 33:50 | | | Oulu | 23.9.2017 |
| 38:07 | | | | 11 | testij | Ii | 24.11. | 2012 |
| 34:32 | | | | 2-19 | SM | Jyväskylä | 16.4. | 2016 |
| 33:50 | | | | 2 | oulun j | Oulu | 23.9. | 2017 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 28:57 | | | Oulu | 15.4.2013 |
| 28:57 | | | | 1-17 | pim | Oulu | 15.4. | 2013 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:12:33 | | | Vantaa | 10.10.2020 |
| 1:15:29 | | | | 3 | lim.puolim | Liminka | 8.4. | 2017 |
| 1:12:33 | | | | 14 | SM | Vantaa | 10.10. | 2020 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:46:07 | | | Kuopio | 5.9.2015 |
| 2:46:07 | | | | 1 | kuopiom | Kuopio | 5.9. | 2015 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:22 | | | Kurikka | 27.9.2020 |
| -1:17 | | | | 32-17 | SM | Pudasjärvi | 13.5. | 2012 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -0:56 | | | Heinola | 7.5.2017 |
| -1:30 | | | | 12-19 | SM | Vöyri | 8.5. | 2016 |
| -1:17 | | | | 11-22 | SM | Salo | 6.5. | 2018 |
|
| |
| 5 km tiejuoksu/RR |
| Ulkona Kehitys | 15:48 | | | Kempele | 11.5.2019 |
| 15:48 | | | | 1 | baanarun | Kempele | 11.5. | 2019 |
|