| |
| 40 m |
| Ulkona Kehitys | 7.20 | | | Lieksa | 16.6.2010 |
| 8.02 | | | 0.5 | 1-9 | pk | Joensuu/K | 3.6. | 2008 |
| 7.40 | | | -0.6 | 1-9 | pko | Joensuu | 12.6. | 2010 |
| 7.20 | | | | D-9 | pim | Lieksa | 16.6. | 2010 |
|
| Halli Kehitys | 7.36 | | | Joensuu | 6.2.2010 |
| 7.36 | | | | 1-9 | pk | Joensuu | 6.2. | 2010 |
|
| |
| 60 m |
| Ulkona Kehitys | 9.50 | 2.5 | | Joensuu | 27.7.2013 |
| 10.4h | | | | 1-9 | juhannusk | Joensuu/P | 24.6. | 2010 |
| 10.4h | | | | 2-11 | pk | Joensuu/P | 30.6. | 2011 |
| 10.0h | | | -4.0 | 7h1-11 | pko | Joensuu | 27.8. | 2011 |
| 9.6h | | | | ?r?-10 | koulu | Joensuu | 13.9. | 2011 |
| 9.50 | | | 2.5 | 5rB-13 | pko games | Joensuu | 27.7. | 2013 |
|
| Halli Kehitys | 9.86 | | | Joensuu | 25.1.2014 |
| 10.74 | | | | 4-9 | pim | Joensuu | 13.2. | 2010 |
| 10.31 | | | | 1r1-11 | mijg | Joensuu | 5.3. | 2011 |
| 10.15 | | | | 4-11 | pim | Joensuu | 21.1. | 2012 |
| 9.86 | | | | 3h1-13 | pim | Joensuu | 25.1. | 2014 |
|
| Ulkona Kehitys | 9.6h | | | Joensuu | 13.9.2011 |
| 10.4h | | | | 1-9 | juhannusk | Joensuu/P | 24.6. | 2010 |
| 10.4h | | | | 2-11 | pk | Joensuu/P | 30.6. | 2011 |
| 10.0h | | | -4.0 | 7h1-11 | pko | Joensuu | 27.8. | 2011 |
| 9.6h | | | | ?r?-10 | koulu | Joensuu | 13.9. | 2011 |
| 9.50 | | | 2.5 | 5rB-13 | pko games | Joensuu | 27.7. | 2013 |
|
| |
| 100 m |
| Ulkona Kehitys | 14.68 | -1.8 | | Joensuu/K | 23.6.2015 |
| 14.68 | | | -1.8 | 3-15 | vattenfall | Joensuu/K | 23.6. | 2015 |
|
| |
| 150 m |
| Ulkona Kehitys | 25.77 | -2.9 | | Joensuu | 7.7.2012 |
| 25.7h | | | | 1-9 | heinäk | Joensuu/P | 1.7. | 2010 |
| 25.0h | | | -4.1 | 4r1-11 | pko | Joensuu | 27.8. | 2011 |
|
| | 25.0h | -4.1 | | Joensuu | 27.8.2011 |
| |
| 200 m |
| Ulkona Kehitys | 29.89 | -2.1 | | Joensuu | 24.5.2015 |
| 35.49 | | | | 3-9 | pim | Outokumpu | 1.8. | 2010 |
| 34.06 | | | | 3-10 | pim | Outokumpu | 31.7. | 2011 |
| 33.13 | | | -1.0 | 1-11 | itätuulen cup | Joensuu | 24.7. | 2012 |
| 33.12 | | | | 4-12 | pim | Lieksa | 4.8. | 2013 |
| 31.26 | | | -0.1 | 2-13 | vattenfall | Joensuu/K | 14.8. | 2014 |
| 29.89 | | | -2.1 | 6-15 | so | Joensuu | 24.5. | 2015 |
|
| |
| 200 m - oversized/ylipitkä rata |
| Halli Kehitys | 33.06 | | | Joensuu | 4.3.2012 |
| 36.64 | | | | 2-9 | pim | Joensuu | 14.2. | 2010 |
| 34.48 | | | | 2-10 | pim | Joensuu | 13.2. | 2011 |
| 33.08 | | | | 2-11 | pim | Joensuu | 21.1. | 2012 |
| 33.06 | | | | 3r2-11 | mehtim. jig | Joensuu | 4.3. | 2012 |
|
| |
| 300 m |
| Ulkona Kehitys | 42.49 | | | Lieksa | 25.7.2016 |
| 45.62 | | | | 5-15 | vattenfall | Lieksa | 20.7. | 2015 |
| 42.49 | | | | 1-15 | vattenfall | Lieksa | 25.7. | 2016 |
|
| |
| 300 m - oversized/ylipitkä rata |
| Halli Kehitys | 44.24 | | | Joensuu | 19.11.2015 |
| 44.24 | | | | 3-15 | pk | Joensuu | 19.11. | 2016 |
| 41.59 | | | | 2 | motonet | Joensuu | 19.12. | 2017 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:59.43 | | | Tampere | 22.7.2020 |
| 3:23.2h | | | | 16-10 | koulu | Joensuu | 8.9. | 2010 |
| 2:48.99 | | | | D-12 | pim | Outokumpu | 11.7. | 2013 |
| 2:39.65 | | | | 3-12 | KLLpm | Joensuu | 18.9. | 2013 |
| 2:21.37 | | | | 3-15 | so | Joensuu | 24.5. | 2015 |
| 2:20.78 | | | | 2-15 | vauhtik | Outokumpu | 1.7. | 2015 |
| 2:18.65 | | | | 5-17 | eliitti | Joensuu | 23.7. | 2015 |
| 2:15.28 | | | | 1-15 | pk | Joensuu | 27.8. | 2015 |
| 2:12.19 | | | | 10-22 | eliitti | Lahti | 14.7. | 2016 |
| 2:06.79 | | | | 3rD | eliitti | Joensuu | 30.7. | 2016 |
| 2:05.88 | | | | 3r1 | juhannusk | Keuruu | 23.6. | 2017 |
| 2:05.68 | | | | 1 | elok.jk | Joensuu | 5.8. | 2017 |
| 2:01.64 | | | | 7rC | motonet gp | Jyväskylä | 19.6. | 2019 |
| 2:01.29 | | | | 6r2-19/14 | SM | Porvoo | 31.8. | 2019 |
| 1:59.43 | | | | 11rB | teemak | Tampere | 22.7. | 2020 |
|
| Halli Kehitys | 2:03.90 | | | Helsinki | 23.2.2020 |
| 2:07.55 | | | | 3r2-17/12 | SM | Turku | 25.2. | 2017 |
| 2:05.33 | | | | 4r1 | hipposk | Jyväskylä | 3.2. | 2018 |
| 2:03.90 | | | | 4r1-19/12 | SM | Helsinki | 23.2. | 2020 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:02.73 | | | Joensuu | 24.2.2019 |
| 2:16.15 | | | | 1-15 | pk | Joensuu | 17.12. | 2016 |
| 2:13.48 | | | | 1-17 | pim | Joensuu | 24.1. | 2016 |
| 2:06.75 | | | | 7 | pshallik | Kuopio | 28.1. | 2017 |
| 2:04.29 | | | | 3 | p-s | Kuopio | 26.1. | 2019 |
| 2:02.73 | | | | 4r1-19/17 | SM | Joensuu | 24.2. | 2019 |
|
| |
| 1000 m |
| Ulkona Kehitys | 2:58.81 | | | Savonlinna | 30.7.2015 |
| 3:35.42 | | | | 2-11 | pko | Joensuu | 8.7. | 2012 |
| 3:19.0h | | | | 2-13 | vattenfall | Lieksa | 18.6. | 2014 |
| 3:16.12 | | | | 2-13 | pko games | Joensuu | 17.8. | 2014 |
| 2:58.81 | | | | 1-15 | abc | Savonlinna | 30.7. | 2015 |
|
| Halli Kehitys | 3:12.87 | | | Jyväskylä | 21.3.2015 |
| 3:21.26 | | | | 1-13 | jim | Jyväskylä | 15.3. | 2014 |
| 3:12.87 | | | | 2-15 | jim | Jyväskylä | 21.3. | 2015 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:55.20 | | | Kuopio | 28.1.2016 |
| 4:09.34 | | | | 3-9 | pim | Joensuu | 13.2. | 2010 |
| 3:38.87 | | | | 3-12 | pim | Joensuu | 26.1. | 2013 |
| 3:34.28 | | | | 7-13 | mehtim. ig | Joensuu | 2.3. | 2013 |
| 3:23.32 | | | | 1-13 | pim | Joensuu | 25.1. | 2014 |
| 3:16.46 | | | | 4-14 | koulu | Joensuu | 18.9. | 2015 |
| 2:55.20 | | | | 7 | hallitonni | Kuopio | 28.1. | 2016 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:00.64 | | | Kuortane | 1.8.2020 |
| 5:23.31 | | | | 5-17 | pim | Lieksa | 26.7. | 2014 |
| 4:26.92 | | | | 10r2 | karn | Jämsä | 1.7. | 2017 |
| 4:18.12 | | | | 6-16 | SM | Iisalmi | 27.8. | 2017 |
| 4:08.36 | | | | 6rC | motonet gp | Lahti | 5.6. | 2019 |
| 4:07.32 | | | | 8rB | motonet gp | Tampere | 3.7. | 2019 |
| 4:05.80 | | | | 10rB | motonet gp | Lapinlahti | 17.7. | 2019 |
| 4:03.81 | | | | 6rB | motonet gp | Jyväskylä | 8.7. | 2020 |
| 4:00.64 | | | | 8rB | motonet gp | Kuortane | 1.8. | 2020 |
|
| Halli Kehitys | 4:07.55 | | | Helsinki | 1.2.2020 |
| 4:33.64 | | | | 5 | hipposk | Jyväskylä | 4.2. | 2017 |
| 4:20.83 | | | | 2r1-17/5 | SM | Turku | 26.2. | 2017 |
| 4:20.25 | | | | 6r2-17/6 | SM | Kuortane | 25.2. | 2018 |
| 4:07.55 | | | | 5r2 | helsy | Helsinki | 1.2. | 2020 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:02.17 | | | Kuopio | 24.1.2020 |
| 5:31.22 | | | | 4-17 | pim | Joensuu | 19.1. | 2014 |
| 4:36.44 | | | | 2-17 | pim | Joensuu | 23.1. | 2016 |
| 4:14.59 | | | | 1-17 | pim | Joensuu | 20.1. | 2018 |
| 4:12.36 | | | | 1 | pim | Joensuu | 19.1. | 2019 |
| 4:02.17 | | | | 3 | p-s | Kuopio | 24.1. | 2020 |
|
| |
| 2000 m |
| Ulkona Kehitys | 6:11.61 | | | Joensuu | 18.7.2016 |
| 6:42.60 | | | | 1-15 | vattenfall | Joensuu/K | 23.6. | 2015 |
| 6:32.02 | | | | 1-14 | pim | Joensuu | 9.8. | 2015 |
| 6:25.46 | | | | 7r2-14/7 | SM | Oulu | 23.8. | 2015 |
| 6:11.61 | | | | 2 | motonet | Joensuu | 18.7. | 2016 |
|
| |
| 2000 m - oversized/ylipitkä rata |
| Halli Kehitys | 6:16.15 | | | Joensuu | 5.12.2015 |
| 6:16.15 | | | | 1-15 | pk | Joensuu | 5.12. | 2016 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:50.05 | | | Joensuu | 3.6.2020 |
| 9:40.42 | | | | 1-17 | motonet | Joensuu | 7.9. | 2017 |
| 9:38.81 | | | | 5-20 | KLL | Kruunupyy/A | 17.9. | 2017 |
| 9:08.67 | | | | 7 | juhannusk | Keuruu | 21.6. | 2019 |
| 8:58.54 | | | | 22 | motonet gp | Joensuu | 24.7. | 2019 |
| 8:50.05 | | | | 4 | memorial | Joensuu | 3.6. | 2020 |
|
| Halli Kehitys | 8:54.88 | | | Helsinki | 22.2.2020 |
| 9:59.64 | | | | 4-19 | hipposk | Jyväskylä | 13.2. | 2016 |
| 9:23.38 | | | | 6 | hipposk | Jyväskylä | 2.2. | 2019 |
| 8:54.88 | | | | 3-19 | SM | Helsinki | 22.2. | 2020 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 8:58.90 | | | Joensuu | 19.1.2020 |
| 9:05.99 | | | | 7-19 | SM | Joensuu | 23.2. | 2019 |
| 8:58.90 | | | | 5 | pim | Joensuu | 19.1. | 2020 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 33:45 | | | Vantaa | 14.4.2019 |
| 37:08 | | | | 16-17 | SM | Jyväskylä | 16.4. | 2016 |
| 36:42 | | | | 16-17 | SM | Espoo | 22.4. | 2017 |
| 33:45 | | | | 7-19 | SM | Vantaa | 14.4. | 2019 |
|
| |
| 3-12 km tiejuoksu |
| Ulkona Kehitys | 27:00 | | | Imatra | 9.4.2017 |
| 27:00 | | | | 2-17 | pim | Imatra | 9.4. | 2017 |
|
| |
| 1-5 km tiejuoksu |
| Ulkona Kehitys | 17:05 | | | Joensuu | 21.4.2014 |
| 17:05 | | | | 2-13 | piirin m | Joensuu | 21.4. | 2014 |
|
| |
| 1500 m esteet/steeples 76.20 cm |
| Ulkona Kehitys | 4:46.51 | | | Joensuu | 6.8.2016 |
| 5:19.56 | | | | 2-15 | tulosk | Joensuu | 2.6. | 2015 |
| 5:17.98 | | | | 9-15 | karn | Jämsä | 25.6. | 2015 |
| 5:11.38 | | | | 1-15 | pk | Joensuu | 3.8. | 2015 |
| 5:06.36 | | | | 7-14 | SM | Oulu | 21.8. | 2015 |
| 4:46.51 | | | | 1-15 | pim | Joensuu | 6.8. | 2016 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 6:29.42 | | | Iisalmi | 26.8.2017 |
| 6:46.92 | | | | 2-17 | pko | Joensuu | 28.5. | 2017 |
| 6:41.17 | | | | 3-17 | am | Vantaa/T | 12.6. | 2017 |
| 6:37.10 | | | | 8-17 | karn | Jämsä | 29.6. | 2017 |
| 6:29.42 | | | | 5-16 | SM | Iisalmi | 26.8. | 2017 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 9:29.06 | | | Porvoo | 30.8.2019 |
| 9:54.60 | | | | 5 | toukok.k | Helsinki/E | 30.5. | 2019 |
| 9:40.18 | | | | 4 | karn | Jämsä | 29.6. | 2019 |
| 9:36.04 | | | | 10 | SM | Lappeenranta | 3.8. | 2019 |
| 9:29.06 | | | | 3-19 | SM | Porvoo | 30.8. | 2019 |
|
| |
| 60 m aidat 76.20 cm |
| Ulkona Kehitys | 12.68 | | | Lieksa | 4.8.2013 |
| 12.82 | | | 1.6 | D-12 | pim | Outokumpu | 11.7. | 2013 |
| 12.68 | | | | 4-12 | pim | Lieksa | 4.8. | 2013 |
|
| |
| Korkeus/HJ |
| Ulkona Kehitys | 1.25 | | | Joensuu | 27.7.2013 |
| 1.10 | | | | 4-11 | hyppy-heitto | Joensuu/P | 8.9. | 2012 |
| 1.24 | | | | D-12 | pim | Outokumpu | 11.7. | 2013 |
| 1.25 | | | | 4-13 | pko junior g | Joensuu | 27.7. | 2013 |
| 1.25 | | | | 3-12 | pim | Lieksa | 3.8. | 2013 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 3.82 | 0.0 | | Lieksa | 19.6.2013 |
| 3.82 | | | 0.0 | 5-13 | vattenfall | Lieksa | 19.6. | 2013 |
|
| Halli Kehitys | 3.46 | | | Joensuu | 27.1.2013 |
| 3.46 | | | | 7-12 | pim | Joensuu | 27.1. | 2013 |
|
| |
| Pituus/LJ (1 m ponnistusalue/zone) |
| Ulkona Kehitys | 3.90 | | | Joensuu | 27.8.2011 |
| 2.71 | | | 0.0 | 1-9 | pk | Joensuu/K | 3.6. | 2008 |
| 3.00 | | | | 3-8 | poppi | Joensuu/P | 11.8. | 2009 |
| 3.69 | | | | 1-9 | pko | Joensuu | 13.6. | 2010 |
| 3.90 | | | | 9-11 | pko | Joensuu | 27.8. | 2011 |
|
| Halli Kehitys | 3.62 | | | Joensuu | 12.2.2011 |
| 3.04 | | | | 3-9 | pim | Joensuu | 13.2. | 2010 |
| 3.19 | | | | 4-9 | pim | Kuopio | 13.3. | 2010 |
| 3.33 | | | | 4-10 | jouluk | Joensuu | 27.11. | 2011 |
| 3.62 | | | | 2-10 | pim | Joensuu | 12.2. | 2011 |
|
| |
| Kuula/SP 2.00 kg |
| Ulkona Kehitys | 7.13 | | | Joensuu/P | 12.9.2010 |
| 6.18 | | | | 2-8 | poppi | Joensuu/P | 11.8. | 2009 |
| 6.95 | | | | 1-9 | juhannusk | Joensuu/P | 24.6. | 2010 |
| 7.13 | | | | 2-9 | heitto-hyppy | Joensuu/P | 12.9. | 2010 |
|
| Halli Kehitys | 6.78 | | | Joensuu | 13.2.2010 |
| 5.89 | | | | 1-9 | pk | Joensuu | 6.2. | 2010 |
| 6.78 | | | | 2-9 | pim | Joensuu | 13.2. | 2010 |
|
| |
| Kuula/SP 2.50 kg |
| Ulkona Kehitys | 7.45 | | | Lieksa | 18.6.2012 |
| 7.18 | | | | D-10 | pim | Lieksa | 16.6. | 2010 |
| 7.45 | | | | 2-11 | vattenfall | Lieksa | 18.6. | 2012 |
|
| Halli Kehitys | 7.33 | | | Joensuu | 5.3.2011 |
| 6.70 | | | | 2-10 | jouluk | Joensuu | 27.11. | 2011 |
| 7.33 | | | | 3-11 | mijg | Joensuu | 5.3. | 2011 |
|
| |
| Kuula/SP 3.00 kg |
| Ulkona Kehitys | 6.55 | | | Outokumpu | 11.7.2013 |
| 6.55 | | | | D-12 | pim | Outokumpu | 11.7. | 2013 |
|
| |
| Kiekko/DT 0.60 kg |
| Ulkona Kehitys | 15.32 | | | Lieksa | 25.7.2011 |
| 13.19 | | | | 1-9 | heinäk | Joensuu/P | 1.7. | 2010 |
| 15.32 | | | | 7-11 | vattenfall | Lieksa | 25.7. | 2011 |
|
| |
| Keihäs/JT 400 g |
| Ulkona Kehitys | 29.90 | | | Joensuu | 8.7.2012 |
| 21.37 | | | | 1-9 | pko | Joensuu | 13.6. | 2010 |
| 23.04 | | | | 5-10 | ka | Leppävirta | 4.9. | 2010 |
| 25.48 | | | | 2-11 | pk | Joensuu/P | 30.6. | 2011 |
| 27.75 | | | | 3-10 | pim | Outokumpu | 30.7. | 2011 |
| 27.83 | | | | 6-11 | pko | Joensuu | 28.8. | 2011 |
| 28.13 | | | | 5-11 | heittohyppyp | Joensuu/P | 4.9. | 2011 |
| 29.90 | | | | 3-11 | pko | Joensuu | 8.7. | 2012 |
|
| |
| Keihäs/JT 700 g |
| Ulkona Kehitys | 45.57 | | | Joensuu | 6.8.2018 |
| 45.57 | | | | 2-17 | seuracup | Joensuu | 6.8. | 2018 |
|
| |
| Pallo/BT |
| Ulkona Kehitys | 30.30 | | | Leppävirta | 5.9.2010 |
| 30.30 | | | | 2-9 | ka | Leppävirta | 5.9. | 2010 |
|
| Halli Kehitys | 30.62 | | | Kuopio | 13.3.2010 |
| 30.62 | | | | 2-9 | pim | Kuopio | 13.3. | 2010 |
|
| |
| Kolmiottelu/Triathlon 2.00 kg |
| Ulkona Kehitys | 733 | | | Lieksa | 16.6.2010 |
| 733 | | | | 2-9 | pim | Lieksa | 16.6. | 2010 |
|
| |
| Neliottelu/Quadrathlon 3.00 kg |
| Ulkona Kehitys | 1054 | | | Outokumpu | 11.7.2013 |
| 1054 | | | | 3-12 | pim | Outokumpu | 11.7. | 2013 |
|
| |
| 3 km maastojuoksu/CC |
| Ulkona Kehitys | 11:53 | | | Joensuu/T | 23.5.2015 |
| 11:53 | | | | 1-14 | pim | Joensuu/T | 23.5. | 2015 |
|
| |
| 4 km maastojuoksu/CC |
| Ulkona Kehitys | -0:50 | | | Vöyri | 8.5.2016 |
| 16:30 | | | | 5-15 | pim | Imatra | 2.5. | 2015 |
| -1:50 | | | | 31-15 | SM | Imatra | 10.5. | 2015 |
| -1:02 | | | | 11-17 | SM | Heinola | 7.5. | 2017 |
|
| |
| 6 km maastojuoksu/CC |
| Ulkona Kehitys | -1:26 | | | Kurikka | 27.9.2020 |
| -1:34 | | | | 11-19 | SM | Janakkala | 5.5. | 2019 |
| -1:26 | | | | 9-19 | SM | Kurikka | 27.9. | 2020 |
|
| |
| 2 km maastojuoksu |
| Ulkona Kehitys | 7:24 | | | Polvijärvi | 3.5.2014 |
| 7:24 | | | | 3-13 | pim | Polvijärvi | 3.5. | 2014 |
|