
| Valmentaja(t): | Antero Liukkonen |
| Entiset seurat: MultJy -> 2003 |
| Aikuisten ulkoratatilaston kärki: | |
| Maraton: | 2020 |
| 400 m | |||||||
| Ulkona Kehitys | 54.06 | Jyväskylä | 14.8.2007 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:40.81 | Valkeakoski | 13.8.2000 | ||||
| Halli Kehitys | 1:44.05 | Jyväskylä | 25.3.2000 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 1:57.25 | Bern SUI | 30.5.2010 | ||||
| Halli Kehitys | 2:02.01 | Jyväskylä | 2.2.2007 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 2:05.04 | Kuopio | 14.1.2004 | ||||
| 1000 m | |||||||
| Halli Kehitys | 2:44.72 | Jyväskylä | 22.1.2005 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:53.88 | Lapinlahti | 18.7.2010 | ||||
| Halli Kehitys | 4:19.41 | Jyväskylä | 6.2.2004 | ||||
| Maili | |||||||
| Halli Kehitys | 4:16.86 | Johnson City, Tenn. USA | 18.2.2012 | ||||
| Maili - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 4:15.83 | Johnson City, Tenn. USA | 19.2.2011 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 6:07.03 | Iisalmi | 18.8.2002 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:18.22 | Kuortane | 8.8.2015 | ||||
| Halli Kehitys | 8:31.51 | Clemson, SC USA | 8.1.2011 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 8:30.70 | Johnson City, Tenn. USA | 18.2.2011 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 14:21.58 | Sollentuna SWE | 26.6.2014 | ||||
| Halli Kehitys | 15:10.24 | Johnson City, Tenn. USA | 18.2.2012 | ||||
| 5000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 14:56.22 | Johnson City, Tenn. USA | 19.2.2011 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 29:52.00 | Oslo NOR | 22.5.2014 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:06:40 | Barcelona ESP | 14.2.2016 | ||||
| Maraton | |||||||
| Ulkona Kehitys | 2:19:49 | Vantaa | 10.10.2020 | ||||
| 3000 m esteet/steeples | |||||||
| Ulkona Kehitys | 9:45.16 | Bern SUI | 30.5.2010 | ||||
| Pituus/LJ (1 m ponnistusalue/zone) | |||||||
| Ulkona Kehitys | 3.88 | Laukaa | 11.8.1996 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:48 | Nivala | 15.5.2011 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:58 | Imatra | 20.5.2007 | ||||
| 9 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -1:19 | Göteborg SWE | 7.11.2015 | ||||
| 10 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | 31:36 | R?ga LAT | 20.5.2018 | ||||
| 12 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:04 | Salo | 6.5.2018 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 54.06 | Jyväskylä 14.8. | 44-M22 | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1996 1:58.80 | Laukaa 10.8. | 6-P9 | ||||
| 1997 1:52.1h | Jyväskylä 20.8. | 5-P10 | ||||
| 1998 1:46.98 | Tampere 28.6. | 6-P11 | ||||
| 1999 1:44.34 | Espoo/Le 12.6. | 12-P12 | ||||
| 2000 1:40.81 | Valkeakoski 13.8. | 23-P13 | ||||
| Halli Kaikki tulokset | ||||||
| 1996 2:08.83i | Jyväskylä 20.1. | 1-P9 | ||||
| 1997 1:54.77i | Jyväskylä 12.4. | 2-P10 | ||||
| 1998 1:53.01i | Jyväskylä 4.4. | 6-P11 | ||||
| 1999 1:49.12i | Jyväskylä 16.1. | 7-P12 | ||||
| 2000 1:44.05i | Jyväskylä 25.3. | 8-P13 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 2:14.19 | Tampere 17.6. | 16-P14 | ||||
| 2002 2:08.58 | Iisalmi 17.8. | 11-P15 | ||||
| 2003 2:05.31 | Pihtipudas 15.7. | 13-M16 | ||||
| 2004 2:03.38 | Keuruu 20.7. | 22-M17 | ||||
| 2005 2:00.38 | Jyväskylä 23.6. | 27-M19 | ||||
| 2006 1:59.88 | Helsinki/E 25.7. | 24-M19 | ||||
| 2007 1:58.40 | Hämeenlinna 16.8. | 17-M22 | ||||
| 2010 1:57.25 | Bern SUI 30.5. | 44-M | ||||
| 2012 2:01.15 | Saarijärvi 31.7. | 105-M | ||||
| 2013 1:57.81 | Jämsä 27.6. | 51-M | ||||
| Halli Kaikki tulokset | ||||||
| 2004 2:07.21i | Jyväskylä 14.2. | 12-M17 | ||||
| 2005 2:03.95i | Jyväskylä 27.2. | 14-M19 | ||||
| 2007 2:02.01i | Jyväskylä 2.2. | 6-M22 | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2004 2:05.04i | Kuopio 14.1. | 2-M17 | ||||
| 1000 m | ||||||
| Halli Kaikki tulokset | ||||||
| 2005 2:44.72i | Jyväskylä 22.1. | 8-M19 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1999 5:05.75 | Äänekoski 28.8. | 7-P12 | ||||
| 2000 4:59.13 | Turku 9.8. | 9-P13 | ||||
| 2003 4:30.17 | Tuzla BSH 20.9. | 13-M16 | ||||
| 2004 4:19.19 | Keuruu 21.7. | 12-M17 | ||||
| 2005 4:08.49 | Jämsä 2.7. | 14-M19 | ||||
| 2006 4:03.05 | Äänekoski 8.8. | 5-M19 | ||||
| 2007 4:01.28 | Turku 1.7. | 12-M22 | ||||
| 2009 3:59.23 | Jacksonville, Flo. USA 16.5. | 8-M22 | ||||
| 2010 3:53.88 | Lapinlahti 18.7. | 21-M | ||||
| 2011 4:00.31 | Beograd SRB 28.5. | 35-M | ||||
| 2012 3:55.69 | Jacksonville, Flo. USA 21.4. | 22-M | ||||
| 2013 3:54.01 | Jyväskylä 19.6. | 14-M | ||||
| 2014 3:58.29 | Amsterdam NED 24.5. | 25-M | ||||
| Halli Kaikki tulokset | ||||||
| 2004 4:19.41i | Jyväskylä 6.2. | 5-M17 | ||||
| Maili | ||||||
| Halli Kaikki tulokset | ||||||
| 2010 4:19.27i | Gainesville, Flo. USA 31.1. | |||||
| 2011 4:17.51i | Clemson, SC USA 29.1. | |||||
| 2012 4:16.86i | Johnson City, Tenn. USA 18.2. | |||||
| Maili - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2009 4:26.35i | Johnson City, Tenn. USA 20.2. | 1-M | ||||
| 2011 4:15.83i | Johnson City, Tenn. USA 19.2. | 1-M | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2001 6:22.70 | Jyväskylä 3.8. | 5-P14 | ||||
| 2002 6:07.03 | Iisalmi 18.8. | 5-P15 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2003 9:35.46 | Saarijärvi 3.9. | 9-M16 | ||||
| 2004 10:07.55 | Saarijärvi 15.7. | 41-M17 | ||||
| 2007 8:53.54 | Akaa/T 20.7. | 8-M22 | ||||
| 2009 8:50.41 | Athens, Geo. USA 18.4. | 12-M22 | ||||
| 2010 8:29.23 | Keuruu 25.6. | 14-M | ||||
| 2011 8:23.96 | Auburn, Alab. USA 2.4. | 9-M | ||||
| 2012 8:34.11 | Joensuu 18.8. | 18-M | ||||
| 2013 8:39.66 | Virrat 12.7. | 24-M | ||||
| 2015 8:18.22 | Kuortane 8.8. | 7-M | ||||
| Halli Kaikki tulokset | ||||||
| 2011 8:31.51i | Clemson, SC USA 8.1. | 6-M | ||||
| 2012 8:34.52i | Clemson, SC USA 11.2. | 5-M | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2009 9:04.60i | Johnson City, Tenn. USA 21.2. | 12-M22 | ||||
| 2010 8:43.64i | Johnson City, Tenn. USA 23.1. | 10-M | ||||
| 2011 8:30.70i | Johnson City, Tenn. USA 18.2. | 8-M | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 15:46.14 | Kokkola 26.8. | 7-M22 | ||||
| 2010 14:49.79 | Knoxville, Tenn. USA 9.4. | 17-M | ||||
| 2011 14:41.05 | Atlanta, Geo. USA 18.3. | 10-M | ||||
| 2012 14:25.89 | San Francisco, Calif. USA 6.4. | 10-M | ||||
| 2013 14:55.99 | Hämeenlinna 14.8. | 12-M | ||||
| 2014 14:21.58 | Sollentuna SWE 26.6. | 5-M | ||||
| 2015 14:26.47 | Heusden NED 18.7. | 4-M | ||||
| 2017 15:40.42 | Riga LAT 20.5. | 6-M30 | ||||
| 2018 15:34.04 | Seinäjoki 10.7. | 6-M30 | ||||
| Halli Kaikki tulokset | ||||||
| 2012 15:10.24i | Johnson City, Tenn. USA 18.2. | 1-M | ||||
| 5000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2011 14:56.22i | Johnson City, Tenn. USA 19.2. | 1-M | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 30:13.79 | Raleigh, NC USA 25.3. | 4-M | ||||
| 2012 31:16.50 | Jacksonville, Flo. USA 20.4. | 12-M | ||||
| 2014 29:52.00 | Oslo NOR 22.5. | 5-M | ||||
| 2015 29:58.81 | Walnut, Calif. USA 16.4. | 4-M | ||||
| 2017 31:08.26 | Jyväskylä 30.8. | 3-M30 | ||||
| 2018 30:51.77 | Jyväskylä 21.8. | 2-M30 | ||||
| 2019 31:14.78 | Lappeenranta 1.8. | 4-M30 | ||||
| 2020 30:45.62 | Turku 13.8. | 4-M30 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 35:04 | Oulu 24.4. | 8-M17 | ||||
| 2010 32:07 | Forssa 12.6. | 11-M | ||||
| 2013 33:40 | Jyväskylä 7.4. | 56-M | ||||
| 2014 31:49 | Jyväskylä 5.4. | 9-M | ||||
| 2015 31:40 | Lapinjärvi 27.6. | 16-M | ||||
| 2017 31:29 | Riga LAT 14.5. | 5-M30 | ||||
| 2018 31:36 | Riga LAT 20.5. | 4-M30 | ||||
| 2019 32:38 | Riga LAT 19.5. | 9-M30 | ||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 1:09:45 | Las Vegas, Nev. USA 4.12. | 14-M | ||||
| 2013 1:10:52 | Kankaanpää 19.10. | 18-M | ||||
| 2014 1:06:59 | Heinola 19.4. | 2-M | ||||
| 2016 1:06:40 | Barcelona ESP 14.2. | 3-M | ||||
| 2017 1:07:06 | Espoo 22.4. | 3-M | ||||
| 2019 1:07:18 | Vantaa 14.4. | 1-M30 | ||||
| Maraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 2:29:29 | New York, N.Y. USA 2.11. | 10-M | ||||
| 2015 2:26:29 | Pyhtää 26.9. | 3-M | ||||
| 2017 2:23:06 | Jyväskylä 16.9. | 3-M | ||||
| 2018 2:21:59 | Lappeenranta 22.9. | 2-M | ||||
| 2019 2:27:40 | Espoo 21.9. | 5-M30 | ||||
| 2020 2:19:49 | Vantaa 10.10. | 1-M | ||||
| 3000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 9:47.96 | Kokkola 25.8. | 4-M22 | ||||
| 2009 10:10.82 | Dubnica nad Váhom SVK 31.5. | 9-M22 | ||||
| 2010 9:45.16 | Bern SUI 30.5. | 14-M | ||||
| Pituus/LJ (1 m ponnistusalue/zone) | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1996 3.88 | Laukaa 11.8. | 17-P9 | ||||
| 4x300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 2:39.86 | Kajaani 4.7. | |||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 7:55.00 | Pedersöre 10.7. | 5-M | ||||
| 2013 7:55.09 | Joensuu 6.7. | 6-M | ||||
| 2014 7:50.68 | Lahti 5.7. | 5-M | ||||
| 2015 7:54.51 | Seinäjoki 4.7. | 6-M | ||||
| 4x1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 16:06.17 | Turku 7.7. | 3-M | ||||
| 2010 15:56.52 | Pedersöre 11.7. | 3-M | ||||
| 2011 16:48.84 | Tuusula/H 10.7. | 8-M | ||||
| 2012 16:15.9h | Pori 15.7. | 4-M | ||||
| 2013 16:00.03 | Joensuu 7.7. | 4-M | ||||
| 2014 16:33.10 | Lahti 6.7. | 6-M | ||||
| 2015 16:34.74 | Seinäjoki 5.7. | 7-M | ||||
| 2017 16:20.61 | Tampere 9.7. | 5-M | ||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 6:18.83 | Kajaani 3.7. | |||||
| 2005 6:09.54 | Lahti 9.7. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2004 -1:38 | Porvoo 16.5. | |||||
| 2011 -0:48 | Nivala 15.5. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 -2:53 | Varkaus 15.5. | |||||
| 2007 -0:58 | Imatra 20.5. | |||||
| 2013 20:08 | Kaustinen 4.5. | |||||
| 9 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 -1:19 | Göteborg SWE 7.11. | |||||
| 10 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 31:36 | R?ga LAT 20.5. | |||||
| 12 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 -2:29 | Pudasjärvi 13.5. | |||||
| 2013 -4:33 | Vantaa 12.5. | |||||
| 2014 -1:00 | Lempäälä 11.5. | |||||
| 2015 -2:50 | Imatra 10.5. | |||||
| 2017 -1:14 | Heinola 7.5. | |||||
| 2018 -0:04 | Salo 6.5. | |||||
| 2019 -2:16 | Janakkala 5.5. | |||||
| Maastojuoksu pitkän matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 16 | Pudasjärvi 13.5. | |||||
| 2013 23 | Vantaa 12.5. | |||||
| 2014 36 | Lempäälä 11.5. | |||||
| 2015 25 | Imatra 10.5. | |||||
| 2017 39 | Heinola 7.5. | |||||
| 2019 43 | Janakkala 5.5. | |||||
| Maastojuoksu joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2005 74.00 | Varkaus 15.5. | |||||
| 2007 47.00 | Imatra 20.5. | |||||
| Ei tuloksia kaudella 2021 |
| 600 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:40.81 | 1-13 | Valkeakoski | 13.8.2000 | ||||
| 1:44.05i | 1-13 | Jyväskylä | 25.3.2000 | ||||
| 1:44.34 | 6-12 | Espoo/Le | 12.6.1999 | ||||
| 1:46.98 | 4-11 | Tampere | 28.6.1998 | ||||
| 1:49.12i | 1-12 | Jyväskylä | 16.1.1999 | ||||
| 1:52.1h | 1-11 | Jyväskylä | 20.8.1997 | ||||
| 1:53.01i | 1-11 | Jyväskylä | 4.4.1998 | ||||
| 1:54.77i | 1rA-10 | Jyväskylä | 12.4.1997 | ||||
| 1:58.80 | 1-9 | Laukaa | 10.8.1996 | ||||
| 2:08.83i | 1-9 | Jyväskylä | 20.1.1996 | ||||
| Keskiarvo: 1:51.281 | |||||||
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:57.25 | 5 | Bern SUI | 30.5.2010 | ||||
| 1:57.81 | 3rC | Jämsä | 27.6.2013 | ||||
| 1:58.40 | 1rB | Hämeenlinna | 16.8.2007 | ||||
| 1:59.04 | 4rA | Kuortane | 15.6.2013 | ||||
| 1:59.23 | 2 | Saarijärvi | 25.7.2007 | ||||
| 1:59.67 | 3r4 | Keuruu | 22.6.2007 | ||||
| 1:59.88 | 4-19 | Helsinki/E | 25.7.2006 | ||||
| 2:00.38 | 6-19 | Jyväskylä | 23.6.2005 | ||||
| 2:01.15 | 7rA | Saarijärvi | 31.7.2012 | ||||
| 2:01.82 | 2 | Jyväskylä | 11.7.2006 | ||||
| Keskiarvo: 1:59.463 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:53.88 | 3rB | Lapinlahti | 18.7.2010 | ||||
| 3:54.01 | 2 | Jyväskylä | 19.6.2013 | ||||
| 3:55.34 | 7rA | Jämsä | 29.6.2013 | ||||
| 3:55.69 | 5 | Jacksonville, Flo. USA | 21.4.2012 | ||||
| 3:55.74 | 11 | Kajaani | 8.8.2010 | ||||
| 3:56.01 | 4 | Jacksonville, Flo. USA | 14.5.2010 | ||||
| 3:57.31 | 2rA | Jämsä | 1.7.2010 | ||||
| 3:57.87 | 6rA | Atlanta, Geo. USA | 31.3.2012 | ||||
| 3:58.29 | 4 | Amsterdam NED | 24.5.2014 | ||||
| 3:59.23 | 4 | Jacksonville, Flo. USA | 16.5.2009 | ||||
| Keskiarvo: 3:56.337 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 8:18.22 | 6 | Kuortane | 8.8.2015 | ||||
| 8:23.96 | 6 | Auburn, Alab. USA | 2.4.2011 | ||||
| 8:29.23 | 1rA | Keuruu | 25.6.2010 | ||||
| 8:30.70iOT | 4 | Johnson City, Tenn. USA | 18.2.2011 | ||||
| 8:31.51i | 1 | Clemson, SC USA | 8.1.2011 | ||||
| 8:34.11 | 8 | Joensuu | 18.8.2012 | ||||
| 8:34.52i | 2rA | Clemson, SC USA | 11.2.2012 | ||||
| 8:39.66 | 6 | Virrat | 12.7.2013 | ||||
| 8:43.64iOT | 1rA | Johnson City, Tenn. USA | 23.1.2010 | ||||
| 8:44.66i | 1rB | Johnson City, Tenn. USA | 17.2.2012 | ||||
| Keskiarvo: 8:33.021 | |||||||
| 5000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 14:21.58 | 4rB | Sollentuna SWE | 26.6.2014 | ||||
| 14:23.30 | 5 | Lapinlahti | 20.7.2014 | ||||
| 14:25.89 | 6rA | San Francisco, Calif. USA | 6.4.2012 | ||||
| 14:26.47 | 8rD | Heusden NED | 18.7.2015 | ||||
| 14:30.76 | 4 | Helsinki | 30.8.2014 | ||||
| 14:35.62 | 7 | Merksem BEL | 22.8.2015 | ||||
| 14:38.54 | 2 | Hämeenlinna | 29.8.2015 | ||||
| 14:41.05 | 1 | Atlanta, Geo. USA | 18.3.2011 | ||||
| 14:44.52 | 1 | Atlanta, Geo. USA | 16.3.2012 | ||||
| 14:47.24 | 6 | Tampere | 24.8.2014 | ||||
| Keskiarvo: 14:33.497 | |||||||
| 10000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 29:52.00 | 3 | Oslo NOR | 22.5.2014 | ||||
| 29:58.81 | 9rB | Walnut, Calif. USA | 16.4.2015 | ||||
| 30:13.79 | 3 | Raleigh, NC USA | 25.3.2011 | ||||
| 30:20.03 | 8 | Aarhus DEN | 23.5.2015 | ||||
| 30:45.62 | 6 | Turku | 13.8.2020 | ||||
| 30:49.11 | 4 | Pori | 31.7.2015 | ||||
| 30:51.77 | 1 | Jyväskylä | 21.8.2018 | ||||
| 31:08.26 | 1mx | Jyväskylä | 30.8.2017 | ||||
| 31:13.17 | 2 | Jacksonville, Flo. USA | 15.4.2011 | ||||
| 31:14.78 | 9 | Lappeenranta | 1.8.2019 | ||||
| Keskiarvo: 30:38.734 | |||||||
| 10 km tiejuoksu, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 31:29 | 2 | Riga LAT | 14.5.2017 | ||||
| 31:36 | 2 | Riga LAT | 20.5.2018 | ||||
| 31:40 | 1 | Lapinjärvi | 27.6.2015 | ||||
| 31:49 | 1 | Jyväskylä | 5.4.2014 | ||||
| 32:07 | 2 | Forssa | 12.6.2010 | ||||
| 32:38 | 1 | Riga LAT | 19.5.2019 | ||||
| 32:41 | 3 | Jyväskylä | 8.4.2017 | ||||
| 33:01 | 2 | Jyväskylä | 16.11.2019 | ||||
| 33:40 | 9 | Jyväskylä | 7.4.2013 | ||||
| 34:27 | 9 | Tampere | 28.4.2013 | ||||
| Keskiarvo: 32:30.8 | |||||||
| Jyväskylä: | 39 |
| Johnson City, Tenn. USA: | 9 |
| Jacksonville, Flo. USA: | 8 |
| Keuruu: | 7 |
| Tampere: | 7 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||
| 800 m | |||||
| 2001 | SM-14 | 9rA-14 | 2:15.95 | ||
| 2002 | SM-15 | 2rB-15 | 2:08.58 | ||
| 2005 | SM-19 | 8h2-19 | 2:02.74 | ||
| 1500 m | |||||
| 2005 | SM-19 | 10-19 | 4:08.72 | ||
| 2010 | SM | 11 | 3:55.74 | ||
| 2013 | SM | 10 | 4:15.97 | ||
| 2000 m | |||||
| 2001 | SM-14 | 7-14 | 6:28.51 | ||
| 2002 | SM-15 | 5-15 | 6:07.03 | ||
| 5000 m | |||||
| 2007 | SM-22 | 4-22 | 15:46.14 | ||
| 2010 | SM | 20 | 14:59.82 | ||
| 2012 | SM | 12 | 14:48.97 | ||
| 2014 | SM | 4 | 14:49.16 | ||
| 2015 | SM | 4 | 14:52.31 | ||
| 10000 m | |||||
| 2012 | SM | 10 | 31:30.67 | ||
| 2014 | SM | 9 | 31:26.29 | ||
| 2015 | SM | 4 | 30:49.11 | ||
| 2018 | SM | 5 | 31:36.86 | ||
| 2019 | SM | 9 | 31:14.78 | ||
| 2020 | SM | 6 | 30:45.62 | ||
| 10 km tiejuoksu/RR | |||||
| 2004 | SM-17 | 7-17 | 35:04 | ||
| Puolimaraton | |||||
| 2014 | SM | 2 | 1:06:59 | ||
| 2016 | SM | DNF | |||
| 2017 | SM | 3 | 1:07:06 | ||
| 2018 | SM | 3 | 1:08:16 | ||
| 2019 | SM | 2 | 1:07:18 | ||
| Maraton | |||||
| 2014 | SM | 4 | 2:29:52 | ||
| 2015 | SM | 1 | 2:26:29 | ||
| 2017 | SM | 1 | 2:23:06 | ||
| 2018 | SM | 1 | 2:21:59 | ||
| 2019 | SM | 1 | 2:27:40 | ||
| 2020 | SM | 1 | 2:19:49 | ||
| 3000 m esteet/steeples | |||||
| 2007 | SM-22 | 4-22 | 9:47.96 | ||
| 4x300 m | |||||
| 2004 | SM-17 | JyväskKU | 4h2-17 | 2:39.86 | |
| 4x800 m | |||||
| 2010 | SM | JyväskKU | 5 | 7:55.00 | |
| 2013 | SM | JyväskKU | 6 | 7:55.09 | |
| 2014 | SM | JyväskKU | 5 | 7:50.68 | |
| 2015 | SM | JyväskKU | 6 | 7:54.51 | |
| 4x1500 m | |||||
| 2007 | SM | JyväskKU | 3 | 16:06.17 | |
| 2010 | SM | JyväskKU | 3 | 15:56.52 | |
| 2011 | SM | JyväskKU | 8 | 16:48.84 | |
| 2012 | SM | JyväskKU | 4 | 16:15.9h | |
| 2013 | SM | JyväskKU | 4 | 16:00.03 | |
| 2014 | SM | JyväskKU | 6 | 16:33.10 | |
| 2015 | SM | JyväskKU | 7 | 16:34.74 | |
| 2017 | SM | JyväskKU | 5 | 16:20.61 | |
| 3x800 m | |||||
| 2004 | SM-17 | JyväskKU | 6-17 | 6:18.83 | |
| 2005 | SM-19 | JyväskKU | 7-19 | 6:09.54 | |
| 4 km maastojuoksu/CC | |||||
| 2004 | SM-17 | 23-17 | -1:38 | ||
| 2011 | SM | 10 | -0:48 | ||
| 6 km maastojuoksu/CC | |||||
| 2005 | SM-19 | 26-19 | -2:53 | ||
| 2007 | SM-22 | 8-22 | -0:58 | ||
| 12 km maastojuoksu/CC | |||||
| 2012 | SM | 7 | -2:29 | ||
| 2013 | SM | 15 | -4:33 | ||
| 2014 | SM | 6 | -1:00 | ||
| 2015 | SM | 8 | -2:50 | ||
| 2017 | SM | 5 | -1:14 | ||
| 2018 | SM | 3 | -0:04 | ||
| 2019 | SM | 5 | -2:16 | ||
| Maastojuoksu pitkän matkan joukkuekilpailu | |||||
| 2012 | SM | JyväskKU | 1 | 16 | |
| 2013 | SM | 2 | 23 | ||
| 2014 | SM | 3 | 36 | ||
| 2015 | SM | JyväskKU | 1 | 25 | |
| 2017 | SM | JyväskKU | 3 | 39 | |
| 2018 | SM | JyväskKU | 1 | 14 | |
| 2019 | SM | JyväskKU | 2 | 43 | |
| Maastojuoksu joukkuekilpailu | |||||
| 2005 | SM-19 | JyväskKU | 2-19 | 74.00 | |
| 2007 | SM-22 | JyväskKU | 3-22 | 47.00 | |
| Hallissa | |||||
| 800 m | |||||
| 2005 | SM-19 | 4rB-19/9 | 2:03.95 | ||
| 1500 m | |||||
| 2004 | SM-17 | 3r2-17/5 | 4:20.67 | ||
| Ulkona | 5000 m | ||||
| 4 | 14:30.76 | Helsinki | 2014 | 10000 m | |
| 8 | 31:33.40 | Selfoss ISL | 2011 | ||
| 3 | 29:52.00 | Oslo NOR | 2014 | ||
| 8 | 30:20.03 | Aarhus DEN | 2015 | 9 km maastojuoksu/CC | |
| 18 | -1:19 | Göteborg SWE | 2015 | ||
| Ulkona | |||||
| 10 km tiejuoksu | 71. | 31:29 | Riga LAT | 14.5.2017 | |
| Puolimaraton | 77. | 1:06:40 | Barcelona ESP | 14.2.2016 | |
| Maraton | 94. | 2:19:49 | Vantaa | 10.10.2020 | |
| 10000 m | 188. | 29:52.00 | Oslo NOR | 22.5.2014 | |
| 5000 m | 260. | 14:21.58 | Sollentuna SWE | 26.6.2014 | |
| 3000 m | 296. | 8:18.22 | Kuortane | 8.8.2015 | |
| 1500 m | 579. | 3:53.88 | Lapinlahti | 18.7.2010 | |
| 3000 m esteet | 872. | 9:45.16 | Bern SUI | 30.5.2010 | |
| 10 km tiejuoksu | 30-v. | 26. | 31:29 | Riga LAT | 14.5.2017 |
| Puolimaraton | 30-v. | 47. | 1:07:06 | Espoo | 22.4.2017 |
| Maraton | 30-v. | 47. | 2:19:49 | Vantaa | 10.10.2020 |
| 10000 m | 30-v. | 185. | 30:45.62 | Turku | 13.8.2020 |
| 5000 m | 30-v. | 540. | 15:34.04 | Seinäjoki | 10.7.2018 |
| 3000 m esteet | 22-v. | 499. | 9:47.96 | Kokkola | 25.8.2007 |
| 1500 m | 22-v. | 754. | 3:59.23 | Jacksonville, Flo. USA | 16.5.2009 |
| 10 km tiejuoksu | 17-v. | 130. | 35:04 | Oulu | 24.4.2004 |
| 2000 m | 15-v. | 415. | 6:07.03 | Iisalmi | 18.8.2002 |
| 600 m | 11-v. | 61. | 1:46.98 | Tampere | 28.6.1998 |
| 10-v. | 67. | 1:52.1h | Jyväskylä | 20.8.1997 | |
| Halli | |||||
| 600 m | 10-v. | 14. | 1:54.77 | Jyväskylä | 12.4.1997 |