
| Valmentaja(t): | Jouko Elevaara, Pentti Kero, Seppo Immonen 1996-2000, Jukka Kero 2001-, itse |
| Entiset seurat: LiedPa -> 1987 |
| 300 m | |||||||
| Ulkona Kehitys | 41.92 | Kaarina | 30.5.1988 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 53.38 | Joensuu | 29.7.1995 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 1:55.93 | Lapinlahti | 25.6.1995 | ||||
| Halli Kehitys | 2:02.86 | Turku | 1.2.1992 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:31.43 | Turku | 23.8.1995 | ||||
| Halli Kehitys | 2:39.56 | Jyväskylä | 22.1.2005 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:52.61 | Jyväskylä | 2.8.1994 | ||||
| Halli Kehitys | 4:00.53 | Turku | 12.2.1994 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:58.87 | Tampere | 2.2.1995 | ||||
| Maili | |||||||
| Ulkona Kehitys | 4:19.31 | Raisio | 5.8.1997 | ||||
| Halli Kehitys | 4:31.91 | Kuortane | 26.1.1991 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 5:38.28 | Äänekoski | 18.6.2001 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:20.44 | Tampere | 18.6.1995 | ||||
| Halli Kehitys | 8:29.42 | Rovaniemi | 16.2.1997 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 8:29.63 | Kuopio | 18.2.1996 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 14:32.13 | Turku | 7.6.1995 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 30:08.07 | Tampere | 1.7.1995 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 31:20 | Vantaa | 15.3.2008 | ||||
| 20 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 1:04:13 | Lieksa | 9.4.1994 | ||||
| Puolimaraton | |||||||
| Ulkona Kehitys | 1:06:19 | Pyhäselkä | 26.4.2003 | ||||
| Maraton | |||||||
| Ulkona Kehitys | 2:19:27 | Frankfurt GER | 28.10.2001 | ||||
| 1500 m esteet/steeples | |||||||
| Ulkona Kehitys | 5:09.33 | Raisio | 3.7.1988 | ||||
| 2000 m esteet/steeples | |||||||
| Ulkona Kehitys | 5:59.10 | Sollentuna SWE | 11.6.1994 | ||||
| 3000 m esteet/steeples | |||||||
| Ulkona Kehitys | 9:14.99 | Lappeenranta | 19.7.1997 | ||||
| 400 m aidat/hurdles 91.40 cm | |||||||
| Ulkona Kehitys | 61.14 | Turku | 7.9.1994 | ||||
| Kymmenottelu/Decathlon 7.26 kg | |||||||
| Ulkona Kehitys | 4949 | Kuortane | 13.9.1992 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:46 | Keuruu | 11.5.1996 | ||||
| 5 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -1.02 | Lapinlahti | 21.5.1989 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | +0.08 | Vöyri | 7.5.2016 | ||||
| 10 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -4:03 | Kurikka | 27.9.2020 | ||||
| 12 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:53 | Varkaus | 15.5.2005 | ||||
| 5 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 16:05 | Vantaa | 14.11.2020 | ||||
| Maastojuoksu pitkän matkan joukkuekilpailu | |||||||
| Ulkona Kehitys | 100 | Vöyri | 8.5.2016 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1992 24.98w | 2.3 | Turku 12.8. | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1988 41.92 | Kaarina 30.5. | 78-M16 | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1995 53.38 | Joensuu 29.7. | 246-M | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1987 2:13.16 | Turku 19.8. | 36-M16 | ||||
| 1988 2:06.7h | Laitila 10.7. | 45-M16 | ||||
| 1989 2:01.13 | Ylöjärvi 23.6. | 40-M18 | ||||
| 1990 1:57.8h | Laitila 5.8. | 14-M18 | ||||
| 1991 1:57.70 | Kaarina 19.8. | 22-M20 | ||||
| 1992 1:58.92 | Mynämäki 14.6. | 15-M20 | ||||
| 1993 2:01.93 | Porvoo 5.6. | 245-M | ||||
| 1994 1:56.4h | Ylöjärvi 24.6. | 85-M | ||||
| 1995 1:55.93 | Lapinlahti 25.6. | 72-M | ||||
| 2008 2:08.76 | Vaasa 5.7. | 245-M | ||||
| Halli Kaikki tulokset | ||||||
| 1988 2:08.60i | Turku 22.1. | 7-M16 | ||||
| 1989 2:05.09i | Turku 20.1. | 8-M18 | ||||
| 1992 2:02.86i | Turku 1.2. | 8-M20 | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1984 3:15.6h | Lieto 13.8. | 85-M | ||||
| 1985 3:05.17 | Turku 4.9. | 49-M16 | ||||
| 1986 3:02.2h | Lieto 13.6. | 27-M16 | ||||
| 1992 2:36.31 | Helsinki/E 16.5. | 1-M20 | ||||
| 1994 2:32.18 | Turku 27.7. | 6-M | ||||
| 1995 2:31.43 | Turku 23.8. | 5-M | ||||
| 1996 2:33.41 | Turku 11.7. | 3-M | ||||
| 2011 2:46.65 | Kirkkonummi/V 19.7. | 15-M | ||||
| 2020 2:51.34 | Hanko 7.9. | 1-M45 | ||||
| Halli Kaikki tulokset | ||||||
| 2005 2:39.56i | Jyväskylä 22.1. | 11-M | ||||
| 2012 2:43.92i | Turku 21.1. | 14-M | ||||
| 2013 2:46.44i | Turku 19.1. | 14-M | ||||
| 2017 2:46.75i | Helsinki 18.2. | 1-M45 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1988 4:19.86 | Salo 28.8. | 4-M16 | ||||
| 1989 4:07.48 | Lieto 27.7. | 16-M18 | ||||
| 1990 4:07.99 | Turku 25.6. | 13-M18 | ||||
| 1991 4:00.0h | Loimaa/H 21.8. | 11-M20 | ||||
| 1992 4:00.36 | Turku 17.6. | 7-M20 | ||||
| 1993 3:58.51 | Lappeenranta 27.7. | 83-M | ||||
| 1994 3:52.61 | Jyväskylä 2.8. | 27-M | ||||
| 1995 3:55.29 | Tampere 17.8. | 33-M | ||||
| 1996 3:54.99 | Keuruu 20.6. | 35-M | ||||
| 1997 3:58.00 | Turku 12.6. | 58-M | ||||
| 1998 4:00.01 | Mynämäki 21.7. | 65-M | ||||
| 1999 4:04.82 | Turku 29.6. | 83-M | ||||
| 2001 4:07.10 | Keuruu 22.6. | 80-M | ||||
| 2005 4:11.22 | Äänekoski 6.7. | 102-M | ||||
| 2007 4:05.88 | Somero 24.7. | 62-M | ||||
| 2008 4:12.88 | Vaasa 6.7. | 92-M | ||||
| 2009 4:17.95 | Vihti 15.7. | 127-M | ||||
| 2010 4:17.07 | Turku 26.7. | 123-M | ||||
| 2011 4:15.01 | Raasepori/K 13.6. | 97-M | ||||
| 2012 4:06.91 | Raasepori/K 7.6. | 57-M | ||||
| 2016 4:13.67 | Turku 10.8. | 5-M40 | ||||
| 2017 4:13.56 | Helsinki/V 5.8. | 1-M45 | ||||
| 2018 4:13.45 | Turku 26.6. | 1-M45 | ||||
| 2019 4:16.82 | Turku 25.6. | 2-M45 | ||||
| 2020 4:58.23 | Kirkkonummi/V 8.9. | 8-M45 | ||||
| Halli Kaikki tulokset | ||||||
| 1988 4:28.33i | Turku 23.1. | 7-M16 | ||||
| 1989 4:21.54i | Turku 21.2. | 3-M18 | ||||
| 1990 4:23.26i | Turku 14.1. | 4-M18 | ||||
| 1994 4:00.53i | Turku 12.2. | 8-M | ||||
| 1995 4:04.31i | Turku 14.1. | 15-M | ||||
| 1997 4:03.55i | Rovaniemi 15.2. | 14-M | ||||
| 2001 4:17.51i | Turku 3.2. | 25-M | ||||
| 2006 4:16.31i | Jyväskylä 10.2. | 28-M | ||||
| 2011 4:18.8hi | Turku 4.1. | 32-M | ||||
| 2013 4:17.95i | Helsinki 2.3. | 17-M | ||||
| 2017 4:19.85i | Helsinki 11.2. | 1-M45 | ||||
| 2018 4:17.85i | Helsinki 3.2. | 1-M45 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 1991 4:04.39i | Tampere 31.1. | 4-M20 | ||||
| 1995 3:58.87i | Tampere 2.2. | 17-M | ||||
| 2008 4:11.73i | Tampere 9.2. | 18-M | ||||
| Maili | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1995 4:23.18 | Lohja/V 28.5. | |||||
| 1997 4:19.31 | Raisio 5.8. | |||||
| 2020 4:49.30 | Salo 17.6. | |||||
| Halli Kaikki tulokset | ||||||
| 1989 4:41.93i | Turku 28.1. | |||||
| 1991 4:31.91i | Kuortane 26.1. | |||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1985 6:49.51 | Kankaanpää 25.8. | 82-M16 | ||||
| 1987 6:11.75 | Somero 4.7. | 40-M16 | ||||
| 1988 5:57.65 | Raisio 2.7. | 18-M16 | ||||
| 2001 5:38.28 | Äänekoski 18.6. | 5-M | ||||
| 2020 6:05.42 | Lempäälä 11.6. | 1-M45 | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1988 9:28.34 | Raisio 13.9. | 1-M16 | ||||
| 1989 8:58.97 | Raisio 6.7. | 12-M18 | ||||
| 1990 8:50.75 | Pori 22.8. | 4-M18 | ||||
| 1991 8:45.54 | Paimio 17.8. | 6-M20 | ||||
| 1993 8:38.07 | Turku 25.8. | 65-M | ||||
| 1994 8:27.60 | Turku 29.6. | 21-M | ||||
| 1995 8:20.44 | Tampere 18.6. | 15-M | ||||
| 1996 8:27.13 | Turku 14.8. | 20-M | ||||
| 1997 8:24.22 | Tampere 24.8. | 14-M | ||||
| 1998 8:25.35 | Turku 19.8. | 18-M | ||||
| 1999 8:40.91 | Ylöjärvi 25.6. | 30-M | ||||
| 2001 8:37.68 | Sollentuna SWE 2.6. | 25-M | ||||
| 2004 8:50.04 | Eskilstuna SWE 17.7. | 45-M | ||||
| 2005 8:47.87 | Jyväskylä 16.8. | 33-M | ||||
| 2011 8:43.91 | Espoo/Le 5.6. | 29-M | ||||
| 2012 8:40.89 | Espoo/Le 3.6. | 25-M | ||||
| 2014 9:15.18 | Kokkola 30.7. | 65-M | ||||
| 2016 9:17.50 | Helsinki/E 28.5. | 4-M40 | ||||
| 2018 9:22.45 | Espoo/Le 3.6. | 1-M45 | ||||
| 2020 9:09.08 | Helsinki/V 1.8. | 2-M45 | ||||
| Halli Kaikki tulokset | ||||||
| 1992 9:04.32i | Turku 2.2. | 8-M20 | ||||
| 1994 8:39.26i | Turku 13.2. | 26-M | ||||
| 1995 8:35.40i | Turku 8.1. | 13-M | ||||
| 1996 8:29.61i | Turku 11.1. | 8-M | ||||
| 1997 8:29.42i | Rovaniemi 16.2. | 10-M | ||||
| 2001 8:57.93i | Turku 4.2. | 22-M | ||||
| 2003 8:43.84i | Jyväskylä 8.2. | 17-M | ||||
| 2005 8:42.00i | Jyväskylä 29.1. | 18-M | ||||
| 2010 9:09.42i | Jyväskylä 20.3. | 22-M | ||||
| 2011 8:39.75i | Helsinki 20.2. | 11-M | ||||
| 2012 8:47.22i | Turku 11.2. | 14-M | ||||
| 2013 8:50.63i | Jyväskylä 17.2. | 16-M | ||||
| 2015 9:16.66i | Helsinki 31.1. | 1-M40 | ||||
| 2016 9:05.77i | Helsinki 30.1. | 2-M40 | ||||
| 2017 9:01.24i | Turku 5.2. | 1-M45 | ||||
| 2018 9:12.79i | Helsinki 27.1. | 1-M45 | ||||
| 2019 9:14.52i | Jyväskylä 24.2. | 2-M45 | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 1990 9:07.07i | Tampere 11.2. | 6-M18 | ||||
| 1991 9:09.65i | Oulu 10.2. | 5-M20 | ||||
| 1992 8:55.68i | Tampere 26.1. | 5-M20 | ||||
| 1995 8:34.16i | Tampere 19.1. | 16-M | ||||
| 1996 8:29.63i | Kuopio 18.2. | 7-M | ||||
| 1998 8:44.68i | Tampere 15.2. | 24-M | ||||
| 2008 8:49.62i | Tampere 10.2. | 13-M | ||||
| 2011 8:52.08i | Tampere 30.1. | 19-M | ||||
| 2012 8:40.89i | Tampere 19.2. | 16-M | ||||
| 2014 9:10.67i | Tampere 2.2. | 23-M | ||||
| 2016 9:16.08i | Tampere 21.2. | 2-M40 | ||||
| 2018 9:15.69i | Tampere 18.2. | 1-M45 | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1988 16:57.08 | Raisio 20.9. | 1-M16 | ||||
| 1989 16:12.55 | Kaarina 27.8. | 5-M18 | ||||
| 1990 16:09.20 | Orimattila 11.8. | 3-M18 | ||||
| 1991 15:29.51 | Vantaa/M 24.8. | 8-M20 | ||||
| 1992 15:24.41 | Turku 1.7. | 4-M20 | ||||
| 1993 14:57.12 | Mynämäki 21.7. | 66-M | ||||
| 1994 14:46.83 | Turku 20.7. | 38-M | ||||
| 1995 14:32.13 | Turku 7.6. | 16-M | ||||
| 1996 14:42.99 | Tampere 5.7. | 32-M | ||||
| 1997 14:33.94 | Hämeenlinna 13.8. | 17-M | ||||
| 1998 14:39.38 | Mynämäki 22.7. | 18-M | ||||
| 1999 14:57.85 | Hämeenlinna 17.8. | 23-M | ||||
| 2000 15:22.07 | Turku 14.6. | 46-M | ||||
| 2001 14:49.92 | Saarijärvi 23.6. | 20-M | ||||
| 2002 15:05.08 | Jämsä 29.6. | 26-M | ||||
| 2004 14:50.87 | Keuruu 20.7. | 27-M | ||||
| 2005 14:37.55 | Pori 15.7. | 11-M | ||||
| 2006 14:45.20 | Jyväskylä 21.7. | 16-M | ||||
| 2007 14:50.79 | Lappeenranta 3.8. | 17-M | ||||
| 2008 14:56.65 | Hämeenlinna 14.8. | 18-M | ||||
| 2009 15:20.57 | Lahti/R 30.7. | 38-M | ||||
| 2010 14:57.19 | Kajaani 5.8. | 25-M | ||||
| 2011 14:48.04 | Turku 7.8. | 15-M | ||||
| 2013 15:40.0h | Vihti 18.7. | 50-M | ||||
| 2015 16:19.44 | Helsinki/E 27.6. | 6-M40 | ||||
| 2016 15:23.11 | Turku 9.6. | 2-M40 | ||||
| 2017 15:22.24 | Seinäjoki 22.7. | 1-M45 | ||||
| 2019 15:46.96 | Turku 9.7. | 2-M45 | ||||
| 2020 15:45.24 | Jyväskylä 12.9. | 1-M45 | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1989 33:54.0h | Turku 31.8. | 106-M | ||||
| 1990 33:10.24 | Tampere/P 8.9. | 122-M | ||||
| 1991 31:55.05 | Turku 4.9. | 2-M20 | ||||
| 1993 31:37.0h | Turku 1.9. | 66-M | ||||
| 1994 31:04.95 | Tampere 18.8. | 27-M | ||||
| 1995 30:08.07 | Tampere 1.7. | 19-M | ||||
| 1996 30:50.82 | Turku 28.8. | 22-M | ||||
| 1997 30:19.23 | Turku 3.9. | 14-M | ||||
| 1998 30:26.30 | Oulu 9.8. | 15-M | ||||
| 1999 30:51.19 | Seinäjoki 8.8. | 12-M | ||||
| 2000 31:58.82 | Lahti 20.8. | 22-M | ||||
| 2001 32:12.24 | Turku 8.7. | 23-M | ||||
| 2002 31:34.02 | Joensuu 21.7. | 20-M | ||||
| 2003 31:10.64 | Saarijärvi 30.5. | 19-M | ||||
| 2004 30:57.72 | Vaasa 1.8. | 11-M | ||||
| 2005 30:50.93 | Saarijärvi 27.5. | 13-M | ||||
| 2006 30:27.19 | Jyväskylä/V 10.6. | 9-M | ||||
| 2007 31:05.02 | Lappeenranta 5.8. | 10-M | ||||
| 2008 32:33.86 | Vaasa 6.7. | 24-M | ||||
| 2009 32:07.74 | Lahti/R 4.8. | 33-M | ||||
| 2010 31:52.67 | Lieto 22.7. | 11-M | ||||
| 2011 31:12.48 | Turku 5.8. | 12-M | ||||
| 2013 31:56.01 | Helsinki/E 30.5. | 22-M | ||||
| 2014 32:59.86 | Kuopio 3.8. | 33-M | ||||
| 2016 32:49.18 | Turku 11.9. | 2-M40 | ||||
| 2017 33:45.46 | Helsinki/E 25.5. | 2-M45 | ||||
| 2018 32:43.50 | Jämsä 30.6. | 1-M45 | ||||
| 2019 32:07.33 | Lappeenranta 1.8. | 2-M45 | ||||
| Halli Kaikki tulokset | ||||||
| 1996 31:09i | Vierumäki 10.2. | ea | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1992 32:05 | Kruunupyy 4.4. | |||||
| 2000 31:01 | Turku 17.9. | alim | ||||
| 2004 31:30 | Rheinzabern GER 12.12. | |||||
| 2006 32:14 | Stockholm SWE 8.10. | 18-M | ||||
| 2007 31:34 | Rheinzabern GER 16.12. | 9-M | ||||
| 2008 31:20 | Vantaa 15.3. | 8-M | ||||
| 2011 31:54 | Forssa 18.6. | 17-M | ||||
| 2012 33:09 | Forssa 16.6. | 43-M | ||||
| 2013 32:01 | Brunssum NED 7.4. | 17-M | ||||
| 2014 33:07 | Brunssum NED 6.4. | 39-M | ||||
| 2015 35:38 | Lohja 19.12. | 177-M | ||||
| 2016 33:35 | Tampere 28.8. | 7-M40 | ||||
| 2017 32:57 | Stockholm SWE 8.10. | 1-M45 | ||||
| 2018 33:26 | Stockholm SWE 14.10. | 1-M45 | ||||
| 2019 35:10 | Vantaa 14.12. | 3-M45 | ||||
| 2020 33:54 | Lohja 7.11. | 2-M45 | ||||
| 20 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1993 1:08:25 | Oulu 3.4. | |||||
| 1994 1:04:13 | Lieksa 9.4. | |||||
| 1996 1:07:52 | Turku 22.9. | |||||
| 2006 1:05:18 | London GBR 23.4. | |||||
| Puolimaraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1995 1:12:19 | Tammisaari 2.9. | 64-M | ||||
| 1996 1:08:47 | Rauma 30.3. | 19-M | ||||
| 1998 1:09:26 | Stockholm SWE 5.9. | 13-M | ||||
| 1999 1:08:03 | Oulainen 24.4. | 12-M | ||||
| 2000 1:09:02 | Turku 15.4. | 13-M | ||||
| 2001 1:09:09 | Frankfurt GER 28.10. | 12-M | ||||
| 2002 1:07:55 | Forssa 15.6. | 8-M | ||||
| 2003 1:06:19 | Pyhäselkä 26.4. | 7-M | ||||
| 2004 1:08:45 | Forssa 19.6. | 13-M | ||||
| 2005 1:07:50 | Hämeenlinna 2.4. | 7-M | ||||
| 2006 1:08:18 | Hamina 8.4. | 7-M | ||||
| 2007 1:08:48 | Äänekoski 22.4. | 13-M | ||||
| 2008 1:08:34 | Siuntio 20.4. | 8-M | ||||
| 2009 1:12:02 | Hanko 3.10. | 22-M | ||||
| 2010 1:10:32 | Hamina 25.4. | 13-M | ||||
| 2011 1:10:42 | Siuntio 16.4. | 17-M | ||||
| 2012 1:10:22 | Kuopio 21.4. | 12-M | ||||
| 2013 1:14:47 | Göteborg SWE 18.5. | 56-M | ||||
| 2014 1:12:05 | Heinola 19.4. | 23-M | ||||
| 2016 1:13:04 | Kankaanpää 15.10. | 2-M40 | ||||
| 2017 1:13:58 | Espoo 22.4. | 1-M45 | ||||
| 2019 1:12:07 | Vantaa 14.4. | 2-M45 | ||||
| 2020 1:12:52 | Vantaa 10.10. | 2-M45 | ||||
| Maraton | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 2:33:51 | Joutseno 13.9. | 35-M | ||||
| 1998 2:24:03 | Firenze ITA 29.11. | 5-M | ||||
| 1999 2:24:24 | Firenze ITA 28.11. | 8-M | ||||
| 2000 2:22:17 | Firenze ITA 26.11. | 4-M | ||||
| 2001 2:19:27 | Frankfurt GER 28.10. | 3-M | ||||
| 2002 2:24:23 | Praha CZE 19.5. | 10-M | ||||
| 2003 2:22:09 | Roma ITA 23.3. | 6-M | ||||
| 2004 2:27:05 | Turku 4.7. | 10-M | ||||
| 2005 2:21:43 | Venezia ITA 23.10. | 6-M | ||||
| 2006 2:20:43 | London GBR 23.4. | 4-M | ||||
| 2007 2:37:05 | Stockholm SWE 9.6. | 25-M | ||||
| 2008 2:24:24 | Belfast GBR 6.5. | 7-M | ||||
| 2009 2:27:44 | Jyväskylä 12.9. | 10-M | ||||
| 2010 2:30:28 | Lappeenranta 25.9. | 8-M | ||||
| 2011 2:34:22 | Helsinki 20.8. | 11-M | ||||
| 2014 2:36:55 | Stockholm SWE 31.5. | 20-M | ||||
| 1500 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1988 5:09.33 | Raisio 3.7. | 32-M16 | ||||
| 2000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1991 6:20.67 | Turku 28.8. | 12-M20 | ||||
| 1994 5:59.10 | Sollentuna SWE 11.6. | 4-M | ||||
| 3000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1991 10:02.66 | Turku 14.8. | 9-M20 | ||||
| 1992 9:52.10 | Raisio 21.7. | 13-M20 | ||||
| 1993 9:58.37 | Punkalaidun 11.9. | 69-M | ||||
| 1994 9:37.7h | Kuortane 25.6. | 33-M | ||||
| 1995 9:34.39 | Turku 23.8. | 36-M | ||||
| 1996 9:16.43 | Turku 26.6. | 17-M | ||||
| 1997 9:14.99 | Lappeenranta 19.7. | 16-M | ||||
| 1998 9:33.36 | Mynämäki 9.6. | 23-M | ||||
| 1999 9:46.49 | Turku 25.8. | 22-M | ||||
| 2000 10:17.58 | Turku 9.8. | 37-M | ||||
| 2007 9:56.87 | Turku 10.8. | 23-M | ||||
| 400 m aidat/hurdles 91.40 cm | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1994 61.14 | Turku 7.9. | 82-M | ||||
| 1995 62.29 | Punkalaidun 10.9. | 77-M | ||||
| Kymmenottelu/Decathlon 7.26 kg | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1991 4434 | Punkalaidun 22.9. | 25-M20 | ||||
| 1992 4949 | Kuortane 13.9. | 37-M20 | ||||
| 1994 4832 | Punkalaidun 11.9. | 88-M | ||||
| 1995 4915 | Punkalaidun 10.9. | 46-M | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1988 8:13.29 | Kokkola 24.7. | 1-M | ||||
| 1989 7:58.51 | Lappeenranta 16.7. | |||||
| 1990 8:01.56 | Vaasa 1.7. | |||||
| 1995 7:45.86 | Turku 8.7. | 4-M | ||||
| 4x1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1992 16:16.43 | Oulu 11.7. | 13-M | ||||
| 1994 16:25.44 | Iisalmi 17.7. | 9-M | ||||
| 1995 15:43.24 | Turku 9.7. | 7-M | ||||
| 1996 16:37.75 | Helsinki 16.6. | 11-M | ||||
| 1997 15:56.18 | Kalajoki 6.7. | 8-M | ||||
| 1998 16:21.67 | Vammala 5.7. | 7-M | ||||
| 1999 16:03.03 | Kotka/K 11.7. | 5-M | ||||
| 2001 16:00.38 | Jyväskylä 1.7. | 3-M | ||||
| 2012 16:22.2h | Pori 15.7. | 7-M | ||||
| 2017 19:46.45 | Jyväskylä/V 8.6. | 14-M | ||||
| 2019 19:24.52 | Kangasala 8.6. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1987 -1:50 | Kempele 23.5. | |||||
| 1988 -2:29 | Lapua 22.5. | |||||
| 1993 -1:06 | Kankaanpää 20.5. | |||||
| 1994 -0:59 | Pudasjärvi 15.5. | |||||
| 1995 -1:03 | Vantaa 13.5. | |||||
| 1996 -0:46 | Keuruu 11.5. | |||||
| 2007 -0:50 | Imatra 20.5. | |||||
| 2012 -1:15 | Pudasjärvi 13.5. | |||||
| 5 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1989 -1.02 | Lapinlahti 21.5. | |||||
| 1990 -1.36 | Kalajoki 19.5. | |||||
| 2018 17:10 | Salo 26.4. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1991 -1:27 | Nurmes 18.5. | |||||
| 1992 -0:39 | Espoo 10.5. | |||||
| 2007 18:03 | Raisio 10.5. | |||||
| 2016 +0.08 | Vöyri 7.5. | |||||
| 2017 20:07 | Heinola 6.5. | |||||
| 2018 20:55 | Salo 5.5. | |||||
| 2019 20.22 | Janakkala 4.5. | |||||
| 2020 19:34 | Kurikka 26.9. | |||||
| 10 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 -4:03 | Kurikka 27.9. | |||||
| 12 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 -1:22 | Mikkeli 17.5. | |||||
| 1999 -2:29 | Maarianhamina 9.10. | |||||
| 2001 -1:27 | Vehkalahti 20.5. | |||||
| 2003 -2:03 | Lieto 17.5. | |||||
| 2004 -2:25 | Porvoo 16.5. | |||||
| 2005 -0:53 | Varkaus 15.5. | |||||
| 2006 -1:41 | Saarijärvi 14.5. | |||||
| 2007 -1:21 | Imatra 20.5. | |||||
| 2008 -1:01 | Vammala 18.5. | |||||
| 2010 -3:01 | Lahti 16.5. | |||||
| 2011 -2:23 | Nivala 15.5. | |||||
| 2012 -3:01 | Pudasjärvi 13.5. | |||||
| 2013 -3:30 | Vantaa 12.5. | |||||
| 2014 -2:43 | Lempäälä 11.5. | |||||
| 2016 -5:16 | Vöyri 8.5. | |||||
| 2017 -4:16 | Heinola 7.5. | |||||
| 2018 -2:14 | Salo 6.5. | |||||
| 2019 -5:31 | Janakkala 5.5. | |||||
| 5 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2019 20:13 | Vantaa 16.11. | 175-M | ||||
| 2020 16:05 | Vantaa 14.11. | 13-M | ||||
| Maastojuoksu pitkän matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1997 40 | Mikkeli 17.5. | |||||
| 1999 21 | Maarianhamina 9.10. | |||||
| 2001 34 | Vehkalahti 20.5. | |||||
| 2003 23 | Lieto 17.5. | |||||
| 2004 24 | Porvoo 16.5. | |||||
| 2005 12 | Varkaus 15.5. | |||||
| 2006 18 | Saarijärvi 14.5. | |||||
| 2007 25 | Imatra 20.5. | |||||
| 2008 26 | Vammala 18.5. | |||||
| 2010 33 | Lahti 16.5. | |||||
| 2011 48 | Nivala 16.5. | |||||
| 2012 18 | Pudasjärvi 13.5. | |||||
| 2014 62 | Lempäälä 11.5. | |||||
| 2016 100 | Vöyri 8.5. | |||||
| 2017 82 | Heinola 7.5. | |||||
| 2019 61 | Janakkala 5.5. | |||||
| Maastojuoksu lyhyen matkan joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 54 | Pudasjärvi 13.5. | |||||
| Maastojuoksu joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 1989 61.00 | Lapinlahti 21.5. | |||||
| 1991 84.00 | Nurmes 18.5. | |||||
| 1992 79.00 | Espoo 10.5. | |||||
| 4x680 m Turku 17.00 cm | ||||||
| Halli Kaikki tulokset | ||||||
| 1988 7:16.66i | Turku 12.2. | |||||
| 4x680 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 1989 6:53.05i | Turku 27.1. | |||||
| 4x680 m Turku 19.00 cm | ||||||
| Halli Kaikki tulokset | ||||||
| 1990 7:06.76i | Turku 2.2. | |||||
| 4x680 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 1992 7:01.61i | Turku 24.1. | |||||
| 4x850 m Turku | ||||||
| Halli Kaikki tulokset | ||||||
| 1994 8:48.67i | Turku 4.2. | |||||
| 1997 9:09.96i | Turku 7.2. | |||||
| Ei tuloksia kaudella 2021 |
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:55.93 | 7rB | Lapinlahti | 25.6.1995 | ||||
| 1:56.4h | 6rA | Ylöjärvi | 24.6.1994 | ||||
| 1:56.4h | 6rA | Ylöjärvi | 24.6.1995 | ||||
| 1:57.70 | 3 | Kaarina | 19.8.1991 | ||||
| 1:57.8h | 3rA | Laitila | 5.8.1990 | ||||
| 1:58.92 | 4 | Mynämäki | 14.6.1992 | ||||
| 2:01.13 | 7rA | Ylöjärvi | 23.6.1989 | ||||
| 2:01.93 | 5 | Porvoo | 5.6.1993 | ||||
| 2:02.86i | 2-20 | Turku | 1.2.1992 | ||||
| 2:05.09i | 6rD | Turku | 20.1.1989 | ||||
| Keskiarvo: 1:59.416 | |||||||
| 1000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:31.43 | 3 | Turku | 23.8.1995 | ||||
| 2:32.18 | 6 | Turku | 27.7.1994 | ||||
| 2:33.41 | 3 | Turku | 11.7.1996 | ||||
| 2:36.31 | 1-20 | Helsinki/E | 16.5.1992 | ||||
| 2:39.56i | 7 | Jyväskylä | 22.1.2005 | ||||
| 2:43.92i | 2 | Turku | 21.1.2012 | ||||
| 2:46.44i | 3 | Turku | 19.1.2013 | ||||
| 2:46.65 | 1 | Kirkkonummi/V | 19.7.2011 | ||||
| 2:46.75i | 4r6 | Helsinki | 18.2.2017 | ||||
| 2:51.34 | 2 | Hanko | 7.9.2020 | ||||
| Keskiarvo: 2:40.799 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:52.61 | 12 | Jyväskylä | 2.8.1994 | ||||
| 3:54.99 | 5rA | Keuruu | 20.6.1996 | ||||
| 3:55.04 | 1 | Turku | 21.7.1994 | ||||
| 3:55.29 | 6 | Tampere | 17.8.1995 | ||||
| 3:57.55 | 16 | Lappeenranta | 26.7.1994 | ||||
| 3:58.00 | 18 | Turku | 12.6.1997 | ||||
| 3:58.51 | 8 | Lappeenranta | 27.7.1993 | ||||
| 3:58.87iOT | 5 | Tampere | 2.2.1995 | ||||
| 4:00.01 | 5 | Mynämäki | 21.7.1998 | ||||
| 4:00.0h | 2 | Loimaa/H | 21.8.1991 | ||||
| Keskiarvo: 3:57.087 | |||||||
| 3000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 8:20.44 | 6rB | Tampere | 18.6.1995 | ||||
| 8:24.22 | 1rB | Tampere | 24.8.1997 | ||||
| 8:25.35 | 5 | Turku | 19.8.1998 | ||||
| 8:27.13 | 5 | Turku | 14.8.1996 | ||||
| 8:27.60 | 1 | Turku | 29.6.1994 | ||||
| 8:29.42i | 10 | Rovaniemi | 16.2.1997 | ||||
| 8:29.61i | 1 | Turku | 11.1.1996 | ||||
| 8:29.63iOT | 11 | Kuopio | 18.2.1996 | ||||
| 8:30.05i | 3rA | Turku | 28.1.1996 | ||||
| 8:34.16iOT | 1 | Tampere | 19.1.1995 | ||||
| Keskiarvo: 8:27.761 | |||||||
| 5000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 14:32.13 | 1 | Turku | 7.6.1995 | ||||
| 14:33.94 | 1 | Hämeenlinna | 13.8.1997 | ||||
| 14:37.55 | 8 | Pori | 15.7.2005 | ||||
| 14:39.38 | 1 | Mynämäki | 22.7.1998 | ||||
| 14:40.53 | 6rB | Turku | 1.7.1998 | ||||
| 14:42.99 | 13 | Tampere | 5.7.1996 | ||||
| 14:45.20 | 12 | Jyväskylä | 21.7.2006 | ||||
| 14:46.51 | 1 | Jämsä | 2.7.2005 | ||||
| 14:46.83 | 4 | Turku | 20.7.1994 | ||||
| 14:48.04 | 9 | Turku | 7.8.2011 | ||||
| Keskiarvo: 14:41.31 | |||||||
| 10000 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 30:08.07 | 10 | Tampere | 1.7.1995 | ||||
| 30:19.23 | 2 | Turku | 3.9.1997 | ||||
| 30:26.30 | 13 | Oulu | 9.8.1998 | ||||
| 30:27.19 | 2rA | Jyväskylä/V | 10.6.2006 | ||||
| 30:50.82 | 4 | Turku | 28.8.1996 | ||||
| 30:50.93 | 2 | Saarijärvi | 27.5.2005 | ||||
| 30:51.19 | 8 | Seinäjoki | 8.8.1999 | ||||
| 30:57.72 | 8 | Vaasa | 1.8.2004 | ||||
| 31:01.42 | 11 | Tampere | 7.7.1996 | ||||
| 31:04.95 | 2 | Tampere | 18.8.1994 | ||||
| Keskiarvo: 30:41.782 | |||||||
| 10 km tiejuoksu, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 31:20 | 2 | Vantaa | 15.3.2008 | ||||
| 31:30 | 2 | Rheinzabern GER | 12.12.2004 | ||||
| 31:34 | 2 | Rheinzabern GER | 16.12.2007 | ||||
| 31:47 | 1 | Siuntio | 8.4.2008 | ||||
| 31:49 | 2 | Jyväskylä | 26.4.2008 | ||||
| 31:54 | 2 | Forssa | 18.6.2011 | ||||
| 32:01 | 44 | Brunssum NED | 7.4.2013 | ||||
| 32:05 | 2-20 | Kruunupyy | 4.4.1992 | ||||
| 32:14 | 5 | Stockholm SWE | 8.10.2006 | ||||
| 32:34 | v | London GBR | 23.4.2006 | ||||
| Keskiarvo: 31:52.8 | |||||||
| Puolimaraton, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:06:19 | 5 | Pyhäselkä | 26.4.2003 | ||||
| 1:07:50 | 4 | Hämeenlinna | 2.4.2005 | ||||
| 1:07:55 | 5 | Forssa | 15.6.2002 | ||||
| 1:08:03 | 8 | Oulainen | 24.4.1999 | ||||
| 1:08:17 | 2 | Stockholm SWE | 10.9.2005 | ||||
| 1:08:18 | 5 | Hamina | 8.4.2006 | ||||
| 1:08:34 | 6 | Siuntio | 20.4.2008 | ||||
| 1:08:35 | 1 | Kokkola | 30.8.2003 | ||||
| 1:08:45 | 5 | Forssa | 19.6.2004 | ||||
| 1:08:47 | 12 | Rauma | 30.3.1996 | ||||
| Keskiarvo: 1:08:08.3 | |||||||
| Maraton, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 2:19:27 | 15 | Frankfurt GER | 28.10.2001 | ||||
| 2:20:43 | 31 | London GBR | 23.4.2006 | ||||
| 2:21:43 | 25 | Venezia ITA | 23.10.2005 | ||||
| 2:22:09 | 17 | Roma ITA | 23.3.2003 | ||||
| 2:22:17 | 8 | Firenze ITA | 26.11.2000 | ||||
| 2:24:03 | 15 | Firenze ITA | 29.11.1998 | ||||
| 2:24:23 | 19 | Praha CZE | 19.5.2002 | ||||
| 2:24:24 | 9 | Firenze ITA | 28.11.1999 | ||||
| 2:24:24 | 4 | Belfast GBR | 6.5.2008 | ||||
| 2:24:52 | 18 | Frankfurt GER | 27.10.2002 | ||||
| Keskiarvo: 2:22:50.5 | |||||||
| 3000 m esteet, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 9:14.99 | 10 | Lappeenranta | 19.7.1997 | ||||
| 9:16.43 | 2 | Turku | 26.6.1996 | ||||
| 9:33.36 | 2 | Mynämäki | 9.6.1998 | ||||
| 9:34.39 | 3 | Turku | 23.8.1995 | ||||
| 9:37.7h | 9 | Kuortane | 25.6.1994 | ||||
| 9:46.49 | 7 | Turku | 25.8.1999 | ||||
| 9:52.10 | 1-20 | Raisio | 21.7.1992 | ||||
| 9:56.87 | 1-35 | Turku | 10.8.2007 | ||||
| 9:58.37 | 20ott | Punkalaidun | 11.9.1993 | ||||
| 10:02.66 | 3 | Turku | 14.8.1991 | ||||
| Keskiarvo: 9:41.336 | |||||||
| 4x1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 15:43.24 | 7 | Turku | 9.7.1995 | ||||
| 15:56.18 | 8 | Kalajoki | 6.7.1997 | ||||
| 16:00.38 | 3 | Jyväskylä | 1.7.2001 | ||||
| 16:03.03 | 5 | Kotka/K | 11.7.1999 | ||||
| 16:16.43 | 1-20 | Oulu | 11.7.1992 | ||||
| 16:21.67 | 7 | Vammala | 5.7.1998 | ||||
| 16:22.2h | 7 | Pori | 15.7.2012 | ||||
| 16:25.44 | 8 | Iisalmi | 17.7.1994 | ||||
| 16:29.24 | 7 | Turku | 7.7.2007 | ||||
| 16:37.75 | 12 | Helsinki | 16.6.1996 | ||||
| Keskiarvo: 16:13.556 | |||||||
| Turku: | 98 |
| Tampere: | 25 |
| Jyväskylä: | 17 |
| Helsinki: | 14 |
| Lohja: | 14 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||
| 1500 m | |||||||
| 1990 | SM-18 | 8rA-18/12 | 4:10.54 | ||||
| 1991 | SM-20 | 10rB-20/21 | 4:13.92 | ||||
| 1992 | SM-20 | 7rA-20/7 | 4:09.23 | ||||
| 2000 m | |||||||
| 1985 | SM-13 | 20-13 | 6:49.51 | ||||
| 1988 | SM-16 | 15-16 | 6:03.33 | ||||
| 3000 m | |||||||
| 1989 | SM-18 | 23-18 | 9:24.31 | ||||
| 1990 | SM-18 | 5rA-18/5 | 8:56.45 | ||||
| 5000 m | |||||||
| 1991 | SM-20 | 13-20 | 16:03.35 | ||||
| 1992 | SM-20 | 3-20 | 15:24.52 | ||||
| 1995 | SM | 18 | 16:02.30 | ||||
| 1996 | SM | 13 | 14:42.99 | ||||
| 2005 | SM | 8 | 14:37.55 | ||||
| 2006 | SM | 12 | 14:45.20 | ||||
| 2007 | SM | 10 | 14:50.79 | ||||
| 2010 | SM | 19 | 14:57.19 | ||||
| 2011 | SM | 9 | 14:48.04 | ||||
| 2017 | SM | 11 | 15:22.24 | ||||
| 10000 m | |||||||
| 1996 | SM | 11 | 31:01.42 | ||||
| 1998 | SM | 13 | 30:26.30 | ||||
| 1999 | SM | 8 | 30:51.19 | ||||
| 2000 | SM | 15 | 31:58.82 | ||||
| 2001 | SM | 9 | 32:12.24 | ||||
| 2002 | SM | 15 | 31:34.02 | ||||
| 2004 | SM | 8 | 30:57.72 | ||||
| 2005 | SM | 12 | 31:28.13 | ||||
| 2006 | SM | 11 | 31:20.63 | ||||
| 2007 | SM | 6 | 31:05.02 | ||||
| 2010 | SM | 8 | 32:49.49 | ||||
| 2011 | SM | 7 | 31:12.48 | ||||
| 2014 | SM | 19 | 32:59.86 | ||||
| 2019 | SM | 16 | 32:07.33 | ||||
| 10 km tiejuoksu/RR | |||||||
| 1992 | SM-20 | 2-20 | 32:05 | ||||
| 20 km tiejuoksu/RR | |||||||
| 1993 | SM | 21 | 1:08:25 | ||||
| 1994 | SM | 16 | 1:04:13 | ||||
| Puolimaraton | |||||||
| 1996 | SM | 12 | 1:08:47 | ||||
| 1999 | SM | 8 | 1:08:03 | ||||
| 2000 | SM | 8 | 1:09:02 | ||||
| 2001 | SM | 9 | 1:09:42 | ||||
| 2002 | SM | 7 | 1:09:16 | ||||
| 2003 | SM | 5 | 1:06:19 | ||||
| 2004 | SM | 12 | 1:09:17 | ||||
| 2005 | SM | 4 | 1:07:50 | ||||
| 2006 | SM | 5 | 1:08:18 | ||||
| 2007 | SM | 8 | 1:08:48 | ||||
| 2008 | SM | 6 | 1:08:34 | ||||
| 2010 | SM | 5 | 1:10:32 | ||||
| 2011 | SM | 6 | 1:10:42 | ||||
| 2012 | SM | 6 | 1:10:22 | ||||
| 2014 | SM | 13 | 1:12:05 | ||||
| 2017 | SM | 15 | 1:13:58 | ||||
| 2018 | SM | 9 | 1:12:38 | ||||
| 2019 | SM | 12 | 1:12:07 | ||||
| 2020 | SM | 15 | 1:12:52 | ||||
| Maraton | |||||||
| 1997 | SM | 9 | 2:33:51 | ||||
| 1998 | SM | 4 | 2:26:44 | ||||
| 1999 | SM | 6 | 2:35:01 | ||||
| 2001 | SM | 1 | 2:26:23 | ||||
| 2002 | SM | 5 | 2:28:21 | ||||
| 2003 | SM | 2 | 2:29:53 | ||||
| 2004 | SM | 2 | 2:27:05 | ||||
| 2005 | SM | 2 | 2:25:12 | ||||
| 2008 | SM | 2 | 2:26:02 | ||||
| 2009 | SM | 7 | 2:27:44 | ||||
| 2010 | SM | 3 | 2:30:28 | ||||
| 2011 | SM | 1 | 2:34:22 | ||||
| 3000 m esteet/steeples | |||||||
| 1997 | SM | 10 | 9:14.99 | ||||
| Kymmenottelu/Decathlon | |||||||
| 1994 | SM | 20ott | 4832 | ||||
| 4x800 m | |||||||
| 1988 | SM-16 | TuUL | 1-16 | 8:13.29 | |||
| 1989 | SM-18 | TuUL | 1-18 | 7:58.51 | |||
| 1990 | SM-18 | TuUL | 1-18 | 8:01.56 | |||
| 1995 | SM | TuUL | 4 | 7:45.86 | |||
| 4x1500 m | |||||||
| 1991 | SM-20 | TuUL | 4-20 | 17:03.14 | |||
| 1992 | SM-20 | TuUL | 1-20 | 16:16.43 | |||
| 1994 | SM | TuUL | 8 | 16:25.44 | |||
| 1995 | SM | TuUL | 7 | 15:43.24 | |||
| 1996 | SM | TuUL | 12 | 16:37.75 | |||
| 1997 | SM | TuUL | 8 | 15:56.18 | |||
| 1998 | SM | TuUL | 7 | 16:21.67 | |||
| 1999 | SM | TuUL | 5 | 16:03.03 | |||
| 2001 | SM | TuUL | 3 | 16:00.38 | |||
| 2007 | SM | TuUL | 7 | 16:29.24 | |||
| 2012 | SM | TuUL | 7 | 16:22.2h | |||
| 4 km maastojuoksu/CC | |||||||
| 1987 | SM-16 | 63-16 | -1:50 | ||||
| 1988 | SM-16 | 114-16 | -2:29 | ||||
| 1993 | SM | 65 | -1:06 | ||||
| 1994 | SM | 56 | -0:59 | ||||
| 1995 | SM | 33 | -1:03 | ||||
| 1996 | SM | 23 | -0:46 | ||||
| 2007 | SM | 25 | -0:50 | ||||
| 2012 | SM | 28 | -1:15 | ||||
| 5 km maastojuoksu/CC | |||||||
| 1989 | SM-18 | 23-18 | -1.02 | 23-18 | -1:02 | ||
| 1990 | SM-18 | 72-18 | -1.36 | ||||
| 6 km maastojuoksu/CC | |||||||
| 1991 | SM-20 | 40-20 | -1:27 | ||||
| 1992 | SM-20 | 5-20 | -0:39 | ||||
| 10 km maastojuoksu/CC | |||||||
| 2020 | SM | 30 | -4:03 | ||||
| 12 km maastojuoksu/CC | |||||||
| 1997 | SM | 13 | -1:22 | ||||
| 1999 | SM | 11 | -2:29 | ||||
| 2001 | SM | 11 | -1:27 | ||||
| 2003 | SM | 5 | -2:03 | ||||
| 2004 | SM | 12 | -2:25 | ||||
| 2005 | SM | 5 | -0:53 | ||||
| 2006 | SM | 6 | -1:41 | ||||
| 2007 | SM | 9 | -1:21 | ||||
| 2008 | SM | 7 | -1:01 | ||||
| 2010 | SM | 12 | -3:01 | ||||
| 2011 | SM | 12 | -2:23 | ||||
| 2012 | SM | 9 | -3:01 | ||||
| 2013 | SM | 11 | -3:30 | ||||
| 2014 | SM | 17 | -2:43 | ||||
| 2016 | SM | 21 | -5:16 | ||||
| 2017 | SM | 25 | -4:16 | ||||
| 2018 | SM | 11 | -2:14 | ||||
| 2019 | SM | 20 | -5:31 | ||||
| Maastojuoksu pitkän matkan joukkuekilpailu | |||||||
| 1997 | SM | TuUL | 2 | 40 | |||
| 1999 | SM | TuUL | 1 | 21 | |||
| 2001 | SM | TuUL | 2 | 34 | |||
| 2003 | SM | TuUL | 1 | 23 | |||
| 2004 | SM | TuUL | 2 | 24 | |||
| 2005 | SM | TuUL | 1 | 12 | |||
| 2006 | SM | TuUL | 1 | 18 | |||
| 2007 | SM | TuUL | 2 | 25 | |||
| 2008 | SM | 1 | 26 | ||||
| 2010 | SM | TuUL | 2 | 33 | |||
| 2011 | SM | TuUL | 5 | 48 | |||
| 2012 | SM | TuUL | 2 | 18 | |||
| 2013 | SM | 1 | 14 | ||||
| 2014 | SM | 5 | 62 | ||||
| 2016 | SM | TuUL | 7 | 100 | |||
| 2017 | SM | TuUL | 6 | 82 | |||
| 2018 | SM | TuUL | 2 | 25 | |||
| 2019 | SM | TuUL | 5 | 61 | |||
| Maastojuoksu lyhyen matkan joukkuekilpailu | |||||||
| 2012 | SM | TuUL | 4 | 54 | |||
| Maastojuoksu joukkuekilpailu | |||||||
| 1989 | SM-18 | TuUL | 2-18 | 61.00 | |||
| 1991 | SM-20 | TuUL | 6-20 | 84.00 | |||
| 1992 | SM-20 | TuUL | 4-20 | 79.00 | |||
| Hallissa | |||||||
| 1500 m | |||||||
| 1997 | SM | 6rB/13 | 4:03.55 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| 1990 | SM-18 | 6-18 | 9:07.07 | ||||
| 1991 | SM-20 | 4-20 | 9:09.65 | ||||
| 1992 | SM-20 | 9-20 | 9:11.60 | ||||
| 1996 | SM | 11 | 8:29.63 | ||||
| 1997 | SM | 10 | 8:29.42 | ||||
| 1998 | SM | 15 | 8:44.68 | ||||
| 2011 | SM | 8 | 8:39.75 | ||||
| 2012 | SM | 12 | 8:40.89 | ||||
| 2013 | SM | 11 | 8:50.63 | ||||
| Maraton | |||||
| 2006 | EM | 36 | 2:27:45 | ||
| Ulkona | |||||
| 5 km tiejuoksu | 28. | 16:05 | Vantaa | 14.11.2020 | |
| 10 km tiejuoksu | 63. | 31:20 | Vantaa | 15.3.2008 | |
| Puolimaraton | 63. | 1:06:19 | Pyhäselkä | 26.4.2003 | |
| Maraton | 83. | 2:19:27 | Frankfurt GER | 28.10.2001 | |
| 1000 m | 228. | 2:31.43 | Turku | 23.8.1995 | |
| 10000 m | 275. | 30:08.07 | Tampere | 1.7.1995 | |
| 3000 m esteet | 289. | 9:14.99 | Lappeenranta | 19.7.1997 | |
| 3000 m | 359. | 8:20.44 | Tampere | 18.6.1995 | |
| 5000 m | 420. | 14:32.13 | Turku | 7.6.1995 | |
| 1500 m | 479. | 3:52.61 | Jyväskylä | 2.8.1994 | |
| 800 m | 1146. | 1:55.93 | Lapinlahti | 25.6.1995 | |
| 2000 m | 45-v. | 1. | 6:05.42 | Lempäälä | 11.6.2020 |
| 1000 m | 45-v. | 2. | 2:51.34 | Hanko | 7.9.2020 |
| 5000 m | 45-v. | 2. | 15:22.24 | Seinäjoki | 22.7.2017 |
| 10 km tiejuoksu | 45-v. | 3. | 32:57 | Stockholm SWE | 8.10.2017 |
| 1500 m | 45-v. | 5. | 4:13.45 | Turku | 26.6.2018 |
| 3000 m | 45-v. | 5. | 9:09.08 | Helsinki/V | 1.8.2020 |
| 10000 m | 45-v. | 8. | 32:07.33 | Lappeenranta | 1.8.2019 |
| Puolimaraton | 45-v. | 11. | 1:12:07 | Vantaa | 14.4.2019 |
| 10 km tiejuoksu | 40-v. | 5. | 32:01 | Brunssum NED | 7.4.2013 |
| 3000 m | 40-v. | 7. | 8:40.89 | Espoo/Le | 3.6.2012 |
| 1500 m | 40-v. | 12. | 4:06.91 | Raasepori/K | 7.6.2012 |
| Puolimaraton | 40-v. | 21. | 1:10:22 | Kuopio | 21.4.2012 |
| 5000 m | 40-v. | 25. | 15:23.11 | Turku | 9.6.2016 |
| 10000 m | 40-v. | 31. | 31:56.01 | Helsinki/E | 30.5.2013 |
| Maraton | 40-v. | 115. | 2:36:55 | Stockholm SWE | 31.5.2014 |
| 10 km tiejuoksu | 35-v. | 7. | 31:20 | Vantaa | 15.3.2008 |
| 1000 m | 35-v. | 14. | 2:46.65 | Kirkkonummi/V | 19.7.2011 |
| Puolimaraton | 35-v. | 29. | 1:08:34 | Siuntio | 20.4.2008 |
| Maraton | 35-v. | 38. | 2:24:24 | Belfast GBR | 6.5.2008 |
| 5000 m | 35-v. | 54. | 14:48.04 | Turku | 7.8.2011 |
| 3000 m esteet | 35-v. | 61. | 9:56.87 | Turku | 10.8.2007 |
| 10000 m | 35-v. | 68. | 31:05.02 | Lappeenranta | 5.8.2007 |
| 3000 m | 35-v. | 68. | 8:43.91 | Espoo/Le | 5.6.2011 |
| 800 m | 35-v. | 78. | 2:08.76 | Vaasa | 5.7.2008 |
| 1500 m | 35-v. | 79. | 4:05.88 | Somero | 24.7.2007 |
| 10 km tiejuoksu | 30-v. | 27. | 31:30 | Rheinzabern GER | 12.12.2004 |
| Puolimaraton | 30-v. | 27. | 1:06:19 | Pyhäselkä | 26.4.2003 |
| Maraton | 30-v. | 58. | 2:20:43 | London GBR | 23.4.2006 |
| 10000 m | 30-v. | 141. | 30:27.19 | Jyväskylä/V | 10.6.2006 |
| 5000 m | 30-v. | 156. | 14:37.55 | Pori | 15.7.2005 |
| 3000 m | 30-v. | 367. | 8:47.87 | Jyväskylä | 16.8.2005 |
| 1500 m | 30-v. | 477. | 4:11.22 | Äänekoski | 6.7.2005 |
| 10 km tiejuoksu | 22-v. | 47. | 32:05 | Kruunupyy | 4.4.1992 |
| 10000 m | 22-v. | 163. | 31:04.95 | Tampere | 18.8.1994 |
| 1500 m | 22-v. | 227. | 3:52.61 | Jyväskylä | 2.8.1994 |
| 3000 m | 22-v. | 278. | 8:27.60 | Turku | 29.6.1994 |
| 5000 m | 22-v. | 286. | 14:46.83 | Turku | 20.7.1994 |
| 3000 m esteet | 22-v. | 373. | 9:37.7h | Kuortane | 25.6.1994 |
| 10000 m | 19-v. | 67. | 31:55.05 | Turku | 4.9.1991 |
| 1500 m | 19-v. | 362. | 4:00.0h | Loimaa/H | 21.8.1991 |
| 5000 m | 19-v. | 406. | 15:29.51 | Vantaa/M | 24.8.1991 |
| 1500 m | 17-v. | 267. | 4:07.48 | Lieto | 27.7.1989 |
| 3000 m | 17-v. | 275. | 8:58.97 | Raisio | 6.7.1989 |
| 2000 m | 13-v. | 340. | 6:49.51 | Kankaanpää | 25.8.1985 |
| Halli | |||||
| 1000 m | 45-v. | 1. | 2:46.75 | Helsinki | 18.2.2017 |
| 3000 m | 45-v. | 1. | 9:01.24 | Turku | 5.2.2017 |
| 1500 m | 45-v. | 2. | 4:17.85 | Helsinki | 3.2.2018 |
| 3000 m - ylip. rata | 45-v. | 5. | 9:15.69 | Tampere | 18.2.2018 |
| 40-v. | 1. | 8:40.89 | Tampere | 19.2.2012 | |
| 3000 m | 40-v. | 2. | 8:47.22 | Turku | 11.2.2012 |
| 1000 m | 40-v. | 4. | 2:43.92 | Turku | 21.1.2012 |
| 1500 m | 40-v. | 6. | 4:17.95 | Helsinki | 2.3.2013 |
| 1500 m - ylip. rata | 35-v. | 7. | 4:11.73 | Tampere | 9.2.2008 |
| 3000 m | 35-v. | 11. | 8:39.75 | Helsinki | 20.2.2011 |
| 3000 m - ylip. rata | 35-v. | 14. | 8:49.62 | Tampere | 10.2.2008 |
| 1500 m | 35-v. | 26. | 4:18.8h | Turku | 4.1.2011 |
| 1000 m | 30-v. | 11. | 2:39.56 | Jyväskylä | 22.1.2005 |
| 1500 m | 30-v. | 60. | 4:16.31 | Jyväskylä | 10.2.2006 |
| 3000 m | 30-v. | 71. | 8:42.00 | Jyväskylä | 29.1.2005 |