
| Valmentaja(t): | Lars Fagerholm |
| Entiset seurat: HIFK -> 2008 |
| Aikuisten SM-hallimitalit: |
| 2 pronssia |
| 60 m | |||||||
| Ulkona Kehitys | 8.17 | -1.3 | Lohja | 1.8.2009 | |||
| Halli Kehitys | 6.84 | Jyväskylä | 18.2.2017 | ||||
| Ulkona Kehitys | 8.0h | 1.5 | Espoo/Le | 12.8.2009 | |||
| 80 m | |||||||
| Ulkona Kehitys | 9.74 | 1.6 | Loviisa | 2.9.2011 | |||
| 100 m | |||||||
| Ulkona Kehitys | 10.54 | 1.5 | Jämsä/J | 1.7.2018 | |||
| 150 m | |||||||
| Ulkona Kehitys | 15.85 | 0.5 | Espoo/Le | 11.6.2020 | |||
| 200 m | |||||||
| Ulkona Kehitys | 21.54 | 0.6 | Porvoo | 12.8.2017 | |||
| Halli Kehitys | 21.69 | Helsinki | 18.2.2018 | ||||
| Ulkona Kehitys | 22.3h | -2.4 | Vantaa/T | 11.7.2016 | |||
| 200 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 21.82 | Kuopio | 17.2.2019 | ||||
| 300 m | |||||||
| Ulkona Kehitys | 37.06 | Helsinki/E | 19.7.2013 | ||||
| Pituus/LJ | |||||||
| Ulkona Kehitys | 5.96 | 0.3 | Sipoo | 24.7.2015 | |||
| Keihäs/JT 700 g | |||||||
| Ulkona Kehitys | 30.22 | Parainen | 4.8.2013 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 60 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 8.96 | Helsinki/E 17.9. | 35-P11 | ||||
| 2008 8.78 | Helsinki/E 17.6. | 51-P12 | ||||
| 2009 8.17 | -1.3 | Lohja 1.8. | 18-P13 | |||
| 2009 8.0h | 1.5 | Espoo/Le 12.8. | ||||
| Halli Kaikki tulokset | ||||||
| 2007 9.15i | Helsinki 27.1. | 22-P11 | ||||
| 2008 8.98i | Helsinki 25.11.2007 | 26-P12 | ||||
| 2009 8.38i | Helsinki 24.1. | 16-P13 | ||||
| 2010 8.23i | Helsinki 23.1. | 28-P14 | ||||
| 2012 7.72i | Kuortane 25.2. | 32-M16 | ||||
| 2013 7.36i | Helsinki 27.1. | 15-M17 | ||||
| 2014 7.14i | Helsinki 26.1. | 12-M19 | ||||
| 2015 7.05i | Helsinki 25.1. | 7-M19 | ||||
| 2016 6.96i | Helsinki 5.3. | 8-M22 | ||||
| 2017 6.84i | Jyväskylä 18.2. | 3-M22 | ||||
| 2018 6.87i | Helsinki 17.2. | 1-M22 | ||||
| 2019 6.90i | Kuopio 16.2. | 10-M | ||||
| 2020 6.84i | Helsinki 19.1. | 6-M | ||||
| 80 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 10.82 | 1.4 | Porvoo 11.9. | 4-P13 | |||
| 2011 9.74 | 1.6 | Loviisa 2.9. | 3-P15 | |||
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 12.76 | 1.4 | Porvoo 31.5. | 33-P14 | |||
| 2011 12.02 | -0.4 | Kirkkonummi 20.8. | 24-P15 | |||
| 2013 11.21 | 1.4 | Helsinki/E 20.7. | 10-M17 | |||
| 2014 10.94w | 3.8 | Nurmijärvi 17.6. | ||||
| 2014 10.80w | 8.4 | Jämsä/J 29.6. | ||||
| 2014 10.98 | 1.6 | Espoo/Le 26.7. | 10-M19 | |||
| 2015 11.05 | 1.1 | Jämsä/J 28.6. | 11-M19 | |||
| 2015 10.84w | 4.3 | Savonlinna 15.8. | ||||
| 2016 10.72 | 1.7 | Espoo/Le 17.7. | 9-M22 | |||
| 2017 10.66 | 1.1 | Lohja 28.7. | 4-M22 | |||
| 2017 10.51w | 2.4 | Porvoo 13.8. | ||||
| 2018 10.63w | 2.4 | Vantaa/M 26.5. | ||||
| 2018 10.54 | 1.5 | Jämsä/J 1.7. | 2-M22 | |||
| 2019 10.55w | 2.2 | Turku 25.7. | ||||
| 2019 10.71 | 1.2 | Lappeenranta 3.8. | 12-M | |||
| 2020 10.53w | 2.6 | Porvoo 12.7. | ||||
| 2020 10.69 | 1.5 | Turku 4.8. | 18-M | |||
| 150 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2020 15.85 | 0.5 | Espoo/Le 11.6. | 2-M | |||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2008 29.31 | -1.4 | Kauniainen 14.8. | 26-P12 | |||
| 2014 22.82w | 2.2 | Sipoo 28.5. | ||||
| 2014 23.00 | -0.2 | Espoo/Le 27.7. | 24-M19 | |||
| 2015 21.87w | 2.4 | Sipoo 25.7. | ||||
| 2015 21.92 | 1.8 | Raasepori/K 6.8. | 3-M19 | |||
| 2016 22.3h | -2.4 | Vantaa/T 11.7. | ||||
| 2016 21.70 | 1.9 | Espoo/Le 21.8. | 6-M22 | |||
| 2017 21.54 | 0.6 | Porvoo 12.8. | 4-M22 | |||
| 2018 21.54w | 2.5 | Turku 31.5. | ||||
| 2018 21.62 | 1.3 | Pietarsaari 7.7. | 4-M22 | |||
| 2019 21.74 | -1.0 | Turku 16.7. | 14-M | |||
| 2020 21.73 | 1.3 | Sipoo 22.6. | 15-M | |||
| Halli Kaikki tulokset | ||||||
| 2016 22.39i | Helsinki 6.3. | 6-M22 | ||||
| 2017 22.32i | Jyväskylä 19.2. | 5-M22 | ||||
| 2018 21.69i | Helsinki 18.2. | 1-M22 | ||||
| 2019 22.06i | Helsinki 2.2. | 6-M | ||||
| 200 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 21.82i | Kuopio 17.2. | 4-M | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 38.62 | Kirkkonummi 21.8. | 12-P15 | ||||
| 2013 37.06 | Helsinki/E 19.7. | 28-M17 | ||||
| Pituus/LJ | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 4.25 | -0.5 | Sipoo 2.8. | 125-P13 | |||
| 2015 6.00w | 3.0 | Kruunupyy/A 11.7. | ||||
| 2015 5.96 | 0.3 | Sipoo 24.7. | 36-M19 | |||
| Keihäs/JT 700 g | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 30.22 | Parainen 4.8. | 153-M17 | ||||
| 4x100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 52.32 | Porvoo 20.8. | |||||
| 2010 49.46 | Hanko 13.6. | |||||
| 2011 46.43 | Tuusula/H 9.7. | |||||
| 2013 44.39 | Helsinki/E 19.7. | |||||
| 2014 46.17 | Riihimäki 23.6. | |||||
| 2015 43.13 | Seinäjoki 4.7. | |||||
| 2016 40.88 | Helsinki/E 2.7. | 2-M | ||||
| 2017 41.06 | Tampere 8.7. | 1-M | ||||
| 2018 43.15 | Porvoo 14.8. | 11-M | ||||
| 2019 41.18 | Helsinki/V 27.8. | 1-M | ||||
| 4x300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 2:34.12 | Helsinki/E 4.7. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 3:34.39 | Seinäjoki 5.7. | |||||
| 2019 3:20.83 | Ylivieska 8.9. | 3-M | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 9:52.3h | Hanko 13.6. | |||||
| 4x80 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 52.39 | Porvoo 2.6. | |||||
| 4x60 m aj | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2009 43.28 | Kirkkonummi 7.6. | |||||
| Ei tuloksia kaudella 2021 |
| 60 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 6.84i | 5 | Jyväskylä | 18.2.2017 | ||||
| 6.84i | 1 | Helsinki | 19.1.2020 | ||||
| 6.87i | 5 | Helsinki | 17.2.2018 | ||||
| 6.87i | 1h1 | Helsinki | 19.1.2020 | ||||
| 6.88i | 2rA | Helsinki | 27.1.2018 | ||||
| 6.88i | 1h2 | Helsinki | 17.2.2018 | ||||
| 6.90i | 6 | Kuopio | 16.2.2019 | ||||
| 6.91i | 1 | Helsinki | 21.1.2018 | ||||
| 6.92i | 3h1 | Jyväskylä | 18.2.2017 | ||||
| 6.93i | 3h2 | Kuopio | 16.2.2019 | ||||
| Keskiarvo: 6.884 | |||||||
| 100 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 10.54 | 1.5 | 8rA | Jämsä/J | 1.7.2018 | |||
| 10.58 | 2.0 | 2h4 | Jämsä/J | 1.7.2018 | |||
| 10.65 | 0.7 | 3 | Espoo/Le | 13.6.2018 | |||
| 10.66 | 1.1 | 1-22 | Lohja | 28.7.2017 | |||
| 10.68 | 1.3 | 6 | Seinäjoki | 21.7.2017 | |||
| 10.69 | 0.7 | 1h1 | Porvoo | 13.8.2017 | |||
| 10.69 | 1.5 | 3h1 | Jyväskylä | 9.6.2018 | |||
| 10.69 | 1.5 | 2 | Turku | 4.8.2020 | |||
| 10.70 | 1.3 | 2h1 | Tampere | 23.7.2020 | |||
| 10.70 | 1.6 | 4h3 | Turku | 15.8.2020 | |||
| Keskiarvo: 10.658 | |||||||
| 200 m, 10 parasta tulosta (sähköaika, sallitut olosuhteet): | |||||||
| 21.54 | 0.6 | 2 | Porvoo | 12.8.2017 | |||
| 21.62 | 1.3 | 3 | Pietarsaari | 7.7.2018 | |||
| 21.68 | 0.1 | 1h2 | Porvoo | 12.8.2017 | |||
| 21.69i | 1h2 | Helsinki | 18.2.2018 | ||||
| 21.70 | 1.9 | 6r1-22/10 | Espoo/Le | 21.8.2016 | |||
| 21.71i | 2r7 | Helsinki | 3.2.2018 | ||||
| 21.72 | 0.0 | 2rA | Lappeenranta | 26.8.2017 | |||
| 21.72 | 0.9 | 2r6 | Sipoo | 25.6.2018 | |||
| 21.73 | 1.3 | 3r8 | Sipoo | 22.6.2020 | |||
| 21.74 | -1.0 | 2r2 | Turku | 16.7.2019 | |||
| Keskiarvo: 21.685 | |||||||
| 4x100 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 39.70 | 3-22 | Bydgoszcz POL | 16.7.2017 | ||||
| 39.78 | 3h1-22 | Bydgoszcz POL | 16.7.2017 | ||||
| 39.81 | 1-22 | Espoo/Le | 20.8.2016 | ||||
| 40.88 | 1 | Helsinki/E | 2.7.2016 | ||||
| 40.91 | 2h2 | Helsinki/E | 2.7.2016 | ||||
| 41.06 | 1 | Tampere | 8.7.2017 | ||||
| 41.10 | 2-19 | Espoo/Le | 29.8.2015 | ||||
| 41.18 | 1 | Helsinki/V | 27.8.2019 | ||||
| 41.50 | 1h3 | Tampere | 8.7.2017 | ||||
| 41.74 | 1r1 | Helsinki/E | 15.6.2016 | ||||
| Keskiarvo: 40.766 | |||||||
| Helsinki: | 46 |
| Espoo/Le: | 22 |
| Porvoo: | 22 |
| Turku: | 20 |
| Helsinki/E: | 19 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||
| 100 m | |||||||
| 2013 | SM-17 | s2-17 | DNS | 1h2-17 | 11.34 | ||
| 2014 | SM-19 | s2-19 | DQ | 2h1-19 | 11.33 | ||
| 2015 | SM-19 | 4-19 | 11.07 | 2h4-19 | 11.08 | ||
| 2016 | SM | 8 | 10.74 | 3h3 | 10.72 | ||
| 2016 | SM-22 | 8-22 | 11.04 | 3h2-22 | 10.81 | ||
| 2017 | SM | 6 | 10.68 | 3h1 | 10.73 | ||
| 2017 | SM-22 | 2-22 | 10.79 | 1h2-22 | 10.82 | ||
| 2018 | SM | h3 | DNF | ||||
| 2019 | SM | 6 | 10.71 | 2h3 | 10.75 | ||
| 2020 | SM | 8 | 10.80 | 4h3 | 10.70 | ||
| 200 m | |||||||
| 2015 | SM | 8 | 22.16 | 4h2 | 22.03 | ||
| 2015 | SM-19 | 3-19 | 21.98 | 1h2-19 | 22.53 | ||
| 2016 | SM | 3h3 | 21.97 | ||||
| 2016 | SM-22 | 3-22 | 21.98 | 2h3-22 | 22.07 | ||
| 2017 | SM | 6h2 | 22.00 | ||||
| 2017 | SM-22 | 4-22 | 22.01 | 2h2-22 | 22.39 | ||
| 2019 | SM | 5h2 | 22.15 | ||||
| 2020 | SM | 4h3 | 21.80 | ||||
| 4x100 m | |||||||
| 2011 | SM-15 | BorgåAk | 4-15 | 46.43 | 2h2-15 | 46.98 | |
| 2013 | SM-17 | BorgåAk | 7-17 | 44.43 | 4h1-17 | 44.77 | |
| 2014 | SM-19 | BorgåAk | h1-19 | DQ | |||
| 2015 | SM-19 | BorgåAk | -19 | DNF | 1h2-19 | 43.13 | |
| 2016 | SM | BorgåAk | 1 | 40.88 | 2h2 | 40.91 | |
| 2017 | SM | BorgåAk | 1 | 41.06 | 1h3 | 41.50 | |
| 2019 | SM | BorgåAk | DNF | 2h2 | 41.76 | ||
| 4x400 m | |||||||
| 2015 | SM-19 | BorgåAk | 1r1-19/5 | 3:34.39 | |||
| 2019 | SM | BorgåAk | 2r1/6 | 3:20.83 | |||
| Hallissa | |||||||
| 60 m | |||||||
| 2012 | SM-17 | 4h8-17 | 7.72 | ||||
| 2013 | SM-17 | 2h1-17 | 7.56 | ||||
| 2015 | SM-19 | 1h4-19 | 7.16 | ||||
| 2016 | SM-22 | 4-22 | 6.97 | 2h5-22 | 6.96 | ||
| 2017 | SM | 5 | 6.84 | 3h1 | 6.92 | ||
| 2017 | SM-22 | s3-22 | DNS | 1h2-22 | 6.98 | ||
| 2018 | SM | 5 | 6.87 | 1h2 | 6.88 | ||
| 2018 | SM-22 | 1-22 | 6.96 | 1h1-22 | 6.96 | ||
| 2019 | SM | 6 | 6.90 | 3h2 | 6.93 | ||
| 2020 | SM | 5h2 | 7.05 | ||||
| 200 m | |||||||
| 2016 | SM-22 | -22 | DNS | 2h3-22 | 22.39 | ||
| 2017 | SM | 3h6 | 22.32 | ||||
| 2018 | SM | 3 | 21.83 | 1h2 | 21.69 | ||
| 2018 | SM-22 | 1r2-22/1 | 21.81 | 1h4-22 | 21.97 | ||
| 2019 | SM | 3 | 21.93 | 2h2 | 21.82 | ||
| 4x100 m | |||||
| 2017 | EM-22 | 3-22 | 39.70 | 3h1-22 | 39.78 |
| Ulkona | 200 m | ||||
| 6r1-22/10 | 21.70 | Espoo/Le | 2016 | 4x100 m | |
| 1-22 | 39.81 | Espoo/Le | 2016 | ||
| DQ | Stockholm SWE | 2017 | |||
| 2-19 | 41.10 | Espoo/Le | 2015 | ||
| Ulkona | |||||
| 150 m | 4. | 15.85 | Espoo/Le | 11.6.2020 | |
| 100 m | 52. | 10.54 | Jämsä/J | 1.7.2018 | |
| 200 m | 94. | 21.54 | Porvoo | 12.8.2017 | |
| 100 m | 22-v. | 25. | 10.54 | Jämsä/J | 1.7.2018 |
| 200 m | 22-v. | 51. | 21.54 | Porvoo | 12.8.2017 |
| 19-v. | 76. | 21.92 | Raasepori/K | 6.8.2015 | |
| 100 m | 19-v. | 180. | 10.98 | Espoo/Le | 26.7.2014 |
| 17-v. | 185. | 11.21 | Helsinki/E | 20.7.2013 | |
| 80 m | 15-v. | 20. | 9.74 | Loviisa | 2.9.2011 |
| Halli | |||||
| 200 m | 20. | 21.69 | Helsinki | 18.2.2018 | |
| 200 m - ylip. rata | 54. | 21.82 | Kuopio | 17.2.2019 | |
| 60 m | 71. | 6.84 | Jyväskylä | 18.2.2017 | |
| 200 m | 22-v. | 11. | 21.69 | Helsinki | 18.2.2018 |
| 60 m | 22-v. | 36. | 6.84 | Jyväskylä | 18.2.2017 |