
| Valmentaja(t): | Ilpo Puputti -2015, Tom Andtbacka 2015-17, Ari Paunonen 2017- |
| Entiset seurat: IFTrean -> 2008 |
| 100 m | |||||||
| Ulkona Kehitys | 12.37 | 0.1 | Maarianhamina | 23.9.2017 | |||
| 150 m | |||||||
| Ulkona Kehitys | 18.71 | 0.2 | Maarianhamina | 15.9.2018 | |||
| 200 m | |||||||
| Ulkona Kehitys | 23.89 | 0.0 | Porvoo | 12.8.2017 | |||
| Halli Kehitys | 24.79 | Helsinki | 23.1.2016 | ||||
| 300 m | |||||||
| Ulkona Kehitys | 38.32 | Salo | 1.6.2016 | ||||
| 400 m | |||||||
| Ulkona Kehitys | 53.03 | Raasepori/K | 7.7.2019 | ||||
| Halli Kehitys | 53.08 | Helsinki | 24.1.2016 | ||||
| 400 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 53.46 | Pori | 15.2.2015 | ||||
| 600 m | |||||||
| Ulkona Kehitys | 1:22.90 | Lieto | 20.7.2015 | ||||
| Halli Kehitys | 2:07.83 | Helsinki | 27.1.2008 | ||||
| 800 m | |||||||
| Ulkona Kehitys | 1:54.56 | Jyväskylä | 19.6.2019 | ||||
| Halli Kehitys | 1:56.95 | Jyväskylä | 3.2.2018 | ||||
| 800 m - oversized/ylipitk | |||||||
| Halli Kehitys | 1:57.66 | Joensuu | 24.2.2019 | ||||
| 1000 m | |||||||
| Ulkona Kehitys | 2:36.06 | Maarianhamina | 15.9.2018 | ||||
| 1500 m | |||||||
| Ulkona Kehitys | 3:53.70 | Lahti | 15.7.2020 | ||||
| Halli Kehitys | 4:01.45 | Kuortane | 24.2.2018 | ||||
| 1500 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 3:57.30 | Joensuu | 23.2.2019 | ||||
| 2000 m | |||||||
| Ulkona Kehitys | 6:06.52 | Vaasa | 19.8.2012 | ||||
| 3000 m | |||||||
| Ulkona Kehitys | 8:50.74 | Espoo/Le | 3.6.2018 | ||||
| 3000 m - oversized/ylipitkä rata | |||||||
| Halli Kehitys | 9:01.39 | Mustasaari | 10.2.2018 | ||||
| 5000 m | |||||||
| Ulkona Kehitys | 16:24.41 | Porvoo | 1.9.2019 | ||||
| 10000 m | |||||||
| Ulkona Kehitys | 33:16.61 | Vantaa/T | 12.9.2018 | ||||
| 10 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 35:13 | Siuntio | 18.4.2015 | ||||
| 2000 m esteet/steeples | |||||||
| Ulkona Kehitys | 6:26.64 | Maarianhamina | 23.9.2017 | ||||
| 4 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -0:51 | Vantaa | 12.5.2013 | ||||
| 6 km maastojuoksu/CC | |||||||
| Ulkona Kehitys | -1:27 | Salo | 6.5.2018 | ||||
| 5 km tiejuoksu/RR | |||||||
| Ulkona Kehitys | 15:57 | Helsinki | 3.10.2020 | ||||
oma ennätys puolilihavalla - valitse "Kaikki tulokset"
nähdäksesi kaikki tietokannasta löytyvät tulokset lajissa.
Viimeisessä sarakkeessa sijoitus vuositilastossa.
| 100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 12.98 | -2.1 | Maarianhamina 14.9. | 114-M16 | |||
| 2017 12.37 | 0.1 | Maarianhamina 23.9. | 76-M22 | |||
| 150 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 18.71 | 0.2 | Maarianhamina 15.9. | 6-M22 | |||
| 200 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2015 24.28 | 1.8 | Kruunupyy/A 11.7. | 68-M19 | |||
| 2016 24.22w | 3.1 | Raasepori/K 5.7. | ||||
| 2017 23.89 | 0.0 | Porvoo 12.8. | 46-M22 | |||
| 2018 24.67 | 2.0 | Pietarsaari 7.7. | 56-M22 | |||
| Halli Kaikki tulokset | ||||||
| 2016 24.79i | Helsinki 23.1. | 48-M19 | ||||
| 300 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 40.57 | Sipoo 31.7. | 43-P15 | ||||
| 2016 38.32 | Salo 1.6. | 4-M19 | ||||
| 2020 39.04 | Vantaa/T 29.6. | 75-M | ||||
| 400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 53.65 | Turku 15.7. | 36-M17 | ||||
| 2015 54.28 | Janakkala 3.6. | 51-M19 | ||||
| 2016 53.36 | Raasepori/K 12.6. | 43-M19 | ||||
| 2018 53.18 | Helsinki/E 29.5. | 32-M22 | ||||
| 2019 53.03 | Raasepori/K 7.7. | 28-M22 | ||||
| Halli Kaikki tulokset | ||||||
| 2016 53.08i | Helsinki 24.1. | 15-M19 | ||||
| 2018 54.16i | Helsinki 27.1. | 21-M22 | ||||
| 400 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2015 53.46i | Pori 15.2. | 13-M19 | ||||
| 600 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2006 2:08.97 | Parainen 6.8. | 87-P9 | ||||
| 2008 2:05.9h | Tammisaari/B 1.7. | 75-P11 | ||||
| 2011 1:37.08 | Lieto 18.8. | 9-P14 | ||||
| 2015 1:22.90 | Lieto 20.7. | 10-M | ||||
| 2019 1:24.28 | Helsinki/E 2.6. | 3-M22 | ||||
| Halli Kaikki tulokset | ||||||
| 2008 2:07.83i | Helsinki 27.1. | 15-P11 | ||||
| 800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2010 2:27.67 | Jämsä 3.7. | 20-P13 | ||||
| 2011 2:15.62 | Varkaus 13.8. | 22-P14 | ||||
| 2012 2:07.66 | Janakkala 7.7. | 10-P15 | ||||
| 2013 2:00.02 | Espoo/Le 2.6. | 6-M16 | ||||
| 2014 1:58.56 | Jämsä 26.6. | 7-M17 | ||||
| 2015 1:55.52 | Savonlinna 16.8. | 6-M19 | ||||
| 2016 1:55.03 | Joensuu 30.7. | 6-M19 | ||||
| 2017 1:56.74 | Orimattila 29.7. | 8-M22 | ||||
| 2018 1:54.58 | Jyväskylä 21.7. | 6-M22 | ||||
| 2019 1:54.56 | Jyväskylä 19.6. | 4-M22 | ||||
| 2020 1:54.84 | Saarijärvi 20.6. | 27-M | ||||
| Halli Kaikki tulokset | ||||||
| 2011 2:30.01i | Helsinki 22.1. | 23-P14 | ||||
| 2014 2:00.88i | Helsinki 15.2. | 6-M17 | ||||
| 2015 2:00.59i | Turku 1.3. | 7-M19 | ||||
| 2016 1:59.29i | Helsinki 30.1. | 2-M19 | ||||
| 2018 1:56.95i | Jyväskylä 3.2. | 4-M22 | ||||
| 2019 1:57.93i | Helsinki 3.2. | 4-M22 | ||||
| 800 m - oversized/ylipitk | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 1:57.66i | Joensuu 24.2. | 5-M22 | ||||
| 1000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2007 3:34.77 | Kirkkonummi 8.9. | 41-P10 | ||||
| 2008 3:37.21 | Janakkala 13.7. | 85-P11 | ||||
| 2009 3:25.71 | Jämsä/K 25.6. | 61-P12 | ||||
| 2010 3:08.35 | Mustasaari 10.9. | 30-P13 | ||||
| 2011 2:55.39 | Loviisa 2.9. | 5-P14 | ||||
| 2018 2:36.06 | Maarianhamina 15.9. | 2-M22 | ||||
| 1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 4:48.15 | Turku 25.7. | 3-P14 | ||||
| 2014 4:14.64 | Kotka/K 24.8. | 10-M17 | ||||
| 2015 4:02.21 | Raasepori/K 23.7. | 6-M19 | ||||
| 2016 4:01.95 | Lappeenranta 5.8. | 6-M19 | ||||
| 2017 4:01.84 | Jämsä 1.7. | 11-M22 | ||||
| 2018 3:57.80 | Jyväskylä 9.6. | 6-M22 | ||||
| 2019 3:57.74 | Tampere 3.7. | 6-M22 | ||||
| 2020 3:53.70 | Lahti 15.7. | 19-M | ||||
| Halli Kaikki tulokset | ||||||
| 2018 4:01.45i | Kuortane 24.2. | 5-M22 | ||||
| 2019 4:03.95i | Helsinki 2.2. | 1-M22 | ||||
| 1500 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2019 3:57.30i | Joensuu 23.2. | 4-M22 | ||||
| 2020 4:01.83i | Tampere 15.2. | 15-M | ||||
| 2000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 6:27.86 | Varkaus 14.8. | 12-P14 | ||||
| 2012 6:06.52 | Vaasa 19.8. | 7-M | ||||
| 3000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2013 9:26.51 | Turku 23.8. | 9-M16 | ||||
| 2014 9:34.18 | Orimattila 29.5. | 19-M17 | ||||
| 2017 9:03.46 | Tampere 25.8. | 11-M22 | ||||
| 2018 8:50.74 | Espoo/Le 3.6. | 8-M22 | ||||
| 3000 m - oversized/ylipitkä rata | ||||||
| Halli Kaikki tulokset | ||||||
| 2018 9:01.39i | Mustasaari 10.2. | 2-M22 | ||||
| 2019 9:13.12i | Tampere 10.2. | 9-M22 | ||||
| 5000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2019 16:24.41 | Porvoo 1.9. | 15-M22 | ||||
| 10000 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 33:16.61 | Vantaa/T 12.9. | 4-M22 | ||||
| 10 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 36:58 | Vantaa | 17-M17 | ||||
| 2015 35:13 | Siuntio 18.4. | 12-M19 | ||||
| 2000 m esteet/steeples | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2017 6:26.64 | Maarianhamina 23.9. | 1-M22 | ||||
| 4x100 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2014 46.05 | Riihimäki 23.6. | |||||
| 4x400 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 3:46.11 | Helsinki/E 4.7. | |||||
| 2014 3:29.34 | Riihimäki 23.6. | |||||
| 2016 3:30.50 | Helsinki/E 3.7. | 12-M | ||||
| 4x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 8:11.27 | Helsinki/E 15.6. | 10-M | ||||
| 2017 7:50.20 | Tampere 8.7. | 7-M | ||||
| 2018 8:22.56 | Porvoo 14.8. | 8-M | ||||
| 4x1500 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 16:48.94 | Helsinki/E 3.7. | 6-M | ||||
| 2017 16:25.45 | Tampere 9.7. | 7-M | ||||
| 3x800 m | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 6:36.94 | Helsinki/E 3.7. | |||||
| 2013 6:19.63 | Joensuu 6.7. | |||||
| 2014 5:58.53 | Lahti 5.7. | |||||
| 2015 6:24.77 | Porvoo 15.6. | |||||
| 4 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2011 -3:25 | Nivala 15.5. | |||||
| 2012 -1:06 | Pudasjärvi 13.5. | |||||
| 2013 -0:51 | Vantaa 12.5. | |||||
| 2014 -1:42 | Lempäälä 11.5. | |||||
| 2015 14:02 | Lohja 2.5. | |||||
| 2019 -1:26 | Janakkala 5.5. | |||||
| 2020 -0:51 | Kurikka 27.9. | |||||
| 6 km maastojuoksu/CC | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2016 -2:25 | Vöyri 8.5. | |||||
| 2017 -1:36 | Heinola 7.5. | |||||
| 2018 -1:27 | Salo 6.5. | |||||
| 5 km tiejuoksu/RR | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2018 16:20 | Helsinki 19.5. | |||||
| 2019 16:14 | Helsinki 18.5. | 17-M | ||||
| 2020 15:57 | Helsinki 3.10. | 10-M | ||||
| Maastojuoksu joukkuekilpailu | ||||||
| Ulkona Kaikki tulokset | ||||||
| 2012 78.00 | Pudasjärvi 13.5. | |||||
| 2014 78.00 | Lempäälä 11.5. | |||||
| 2017 52.00 | Heinola 7.5. | |||||
| 2020 108.00 | Kurikka 27.9. | |||||
| Ei tuloksia kaudella 2021 |
| 400 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 53.03 | 4r2 | Raasepori/K | 7.7.2019 | ||||
| 53.08i | 1r1-19 | Helsinki | 24.1.2016 | ||||
| 53.18 | 6r2 | Helsinki/E | 29.5.2018 | ||||
| 53.36 | 5r2 | Raasepori/K | 12.6.2016 | ||||
| 53.46iOT | 1r2 | Pori | 15.2.2015 | ||||
| 53.65 | 1r1 | Turku | 15.7.2014 | ||||
| 54.13 | 1r1-17 | Janakkala | 7.6.2014 | ||||
| 54.16i | 4r2 | Helsinki | 27.1.2018 | ||||
| 54.28 | 4r1-19 | Janakkala | 3.6.2015 | ||||
| 54.66 | 7r2 | Raasepori/K | 7.6.2015 | ||||
| Keskiarvo: 53.699 | |||||||
| 800 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 1:54.56 | 1rB | Jyväskylä | 19.6.2019 | ||||
| 1:54.58 | 5h2 | Jyväskylä | 21.7.2018 | ||||
| 1:54.58 | 7r4 | Turku | 25.8.2019 | ||||
| 1:54.63 | 10 | Kuortane | 22.6.2019 | ||||
| 1:54.77 | 6rB | Joensuu | 24.7.2019 | ||||
| 1:54.84 | 5r1 | Saarijärvi | 20.6.2020 | ||||
| 1:54.85 | 3r2-22/3 | Laitila | 4.8.2018 | ||||
| 1:55.02 | 4rB | Tampere | 22.7.2020 | ||||
| 1:55.03 | 6rB | Joensuu | 30.7.2016 | ||||
| 1:55.05 | 9rA | Raasepori/K | 17.6.2018 | ||||
| Keskiarvo: 1:54.791 | |||||||
| 1500 m, 10 parasta tulosta (sallitut olosuhteet): | |||||||
| 3:53.70 | 12rA | Lahti | 15.7.2020 | ||||
| 3:54.72 | 11rA | Helsinki/E | 26.8.2020 | ||||
| 3:55.92 | 11 | Jyväskylä | 13.6.2020 | ||||
| 3:56.40 | 11rA | Jyväskylä | 8.7.2020 | ||||
| 3:56.76 | 4rB | Kuortane | 1.8.2020 | ||||
| 3:57.30iOT | 3-22 | Joensuu | 23.2.2019 | ||||
| 3:57.74 | 5rB | Tampere | 3.7.2019 | ||||
| 3:57.80 | 8r2 | Jyväskylä | 9.6.2018 | ||||
| 3:58.05 | 6r4 | Jämsä | 30.6.2018 | ||||
| 3:58.35 | 8rB | Espoo/Le | 13.6.2018 | ||||
| Keskiarvo: 3:56.674 | |||||||
| Helsinki: | 16 |
| Helsinki/E: | 14 |
| Jämsä: | 13 |
| Raasepori/K: | 12 |
| Espoo/Le: | 11 |
Aikuisten SM-mitalit merkitty kuvioin
![]()
| Ulkona | |||||||
| 800 m | |||||||
| 2011 | SM-14 | 5rC-14/15= | 2:15.62 | ||||
| 2014 | SM-17 | 5-17 | 1:58.92 | 2h2-17 | 2:02.93 | ||
| 2015 | SM-19 | 4r2-19/4 | 1:55.52 | ||||
| 2016 | SM-19 | 7rA-19/7 | 1:58.46 | ||||
| 2017 | SM-22 | 6-22 | 1:58.34 | ||||
| 2018 | SM | 5h2 | 1:54.58 | ||||
| 2018 | SM-22 | 3r2-22/3 | 1:54.85 | ||||
| 2019 | SM | 5h2 | 1:56.84 | ||||
| 2019 | SM-22 | 3r2-22/3 | 1:55.69 | ||||
| 2020 | SM | 8h2 | 1:56.22 | ||||
| 1500 m | |||||||
| 2014 | SM-17 | 5-17 | 4:14.64 | ||||
| 2015 | SM-19 | 2-19 | 4:02.72 | ||||
| 2016 | SM-19 | 4-19 | 4:01.95 | ||||
| 2017 | SM-22 | 8-22 | 4:15.96 | ||||
| 2018 | SM-22 | 5-22 | 4:02.77 | ||||
| 2019 | SM | 7 | 4:01.88 | ||||
| 2019 | SM-22 | 6-22 | 4:02.91 | ||||
| 2020 | SM | 13 | 4:02.78 | ||||
| 2000 m | |||||||
| 2011 | SM-14 | 11rA-14/11 | 6:27.86 | ||||
| 2012 | SM-15 | 7rA-15/7 | 6:06.52 | ||||
| 3000 m | |||||||
| 2013 | SM-16 | 8-16 | 9:26.51 | ||||
| 5000 m | |||||||
| 2019 | SM-22 | 10-22 | 16:24.41 | ||||
| 10 km tiejuoksu/RR | |||||||
| 2015 | SM-19 | 10-19 | 35:13 | ||||
| 4x400 m | |||||||
| 2014 | SM-19 | IFRaseb | 8rA-19/11 | 3:32.13 | |||
| 2016 | SM | IFRaseb | 4r1/12 | 3:30.50 | |||
| 4x800 m | |||||||
| 2017 | SM | IFRaseb | 7 | 7:50.20 | |||
| 4x1500 m | |||||||
| 2016 | SM | IFRaseb | 7 | 16:48.94 | |||
| 2017 | SM | IFRaseb | 7 | 16:25.45 | |||
| 3x800 m | |||||||
| 2012 | SM-17 | IFRaseb | -17 | DQ | |||
| 2013 | SM-19 | IFRaseb | 10-19 | 6:19.63 | |||
| 2014 | SM-19 | IFRaseb | 2-19 | 5:58.53 | |||
| 4 km maastojuoksu/CC | |||||||
| 2011 | SM-17 | 83-17 | -3:25 | ||||
| 2012 | SM-17 | 25-17 | -1:06 | ||||
| 2013 | SM-17 | 10-17 | -0:51 | ||||
| 2014 | SM-17 | 40-17 | -1:42 | ||||
| 2019 | SM | 22 | -1:26 | ||||
| 2020 | SM | 24 | -0:51 | ||||
| 6 km maastojuoksu/CC | |||||||
| 2016 | SM-19 | 30-19 | -2:25 | ||||
| 2017 | SM-22 | 12-22 | -1:36 | ||||
| 2018 | SM-22 | 13-22 | -1:27 | ||||
| Maastojuoksu joukkuekilpailu | |||||||
| 2012 | SM-17 | IFRaseb | 4-17 | 78.00 | |||
| 2013 | SM-17 | 3-17 | 74.00 | ||||
| 2014 | SM-17 | 2-17 | 78.00 | ||||
| 2016 | SM-19 | IFRaseb | 3-19 | 76.00 | |||
| 2017 | SM-22 | IFRaseb | 3-22 | 52.00 | |||
| 2018 | SM-22 | IFRaseb | 2-22 | 58.00 | |||
| 2020 | SM | IFRaseb | 11 | 108.00 | |||
| Hallissa | |||||||
| 800 m | |||||||
| 2014 | SM-17 | 6rA-17/6 | 2:00.88 | ||||
| 2015 | SM-19 | 1r2-19/4 | 2:00.59 | ||||
| 2016 | SM-19 | 2r3-19/2 | 2:01.03 | ||||
| 2018 | SM-22 | 2r2-22/2 | 1:57.26 | ||||
| 2019 | SM-22 | 4r2-22/4 | 1:57.66 | ||||
| 1500 m | |||||||
| 2018 | SM-22 | 3-22 | 4:01.45 | ||||
| 2019 | SM-22 | 3-22 | 3:57.30 | ||||
| 2020 | SM | 13 | 4:01.83 | ||||
| Ulkona | 1500 m | ||||
| 7-19 | 4:08.07 | Espoo/Le | 2015 | ||
| Ulkona | |||||
| 5 km tiejuoksu | 24. | 15:57 | Helsinki | 3.10.2020 | |
| 600 m | 49. | 1:22.90 | Lieto | 20.7.2015 | |
| 1500 m | 564. | 3:53.70 | Lahti | 15.7.2020 | |
| 800 m | 728. | 1:54.56 | Jyväskylä | 19.6.2019 | |
| 5 km tiejuoksu | 22-v. | 15. | 16:14 | Helsinki | 18.5.2019 |
| 600 m | 22-v. | 22. | 1:22.90 | Lieto | 20.7.2015 |
| 800 m | 22-v. | 437. | 1:54.56 | Jyväskylä | 19.6.2019 |
| 1500 m | 22-v. | 595. | 3:57.74 | Tampere | 3.7.2019 |
| 600 m | 19-v. | 15. | 1:22.90 | Lieto | 20.7.2015 |
| 800 m | 19-v. | 223. | 1:55.03 | Joensuu | 30.7.2016 |
| 1500 m | 19-v. | 486. | 4:01.95 | Lappeenranta | 5.8.2016 |
| 10 km tiejuoksu | 17-v. | 284. | 36:58 | Vantaa | 2014 |
| 800 m | 17-v. | 312. | 1:58.56 | Jämsä | 26.6.2014 |
| 2000 m | 15-v. | 392. | 6:06.52 | Vaasa | 19.8.2012 |